Want my secret?? ✨
Ready?? THERE IS NO SECRET. No magic fad diet, no fat burner, no North Pole cold beach bullshit that will get you true and LASTING results.
This is what it looks like when you... Drop your excuses
Drop your BS
Feed your body with good nutrition
Fill your mind with positivity
Face your own bullshit and go to work on it
Have a real support system
Lose 50 lbs of stress, anxiety, depression, trauma (still working thru it)
This is what they mean by this is a lifestyle 👌🏻 It starts FROM THE INSIDE OUT. I think that’s where most people get lost. You can count the macros, workout, eat the things, and show up to 5 am spin. If you aren’t feeding your mind and spirit, you aren’t exercising the crap out of the shit that’s inside of you... not much is going to change. How we feel and the stress and things we go through manifest on the outside. I have lived it.
Example: I’m still dealing with hair loss. Not from pregnancy, from TRAUMA. I’m working through it, but it’s there.
I didn’t believe it a year ago. If you asked who I was then, I would have told you about whatever bullshit pill or weight loss program I was doing. I didn’t really face ME or change anything until I started this journey, and because of such an amazing, inspiring and knowledgeable community, did the work.
Girl, LOVE YOURSELF. You deserve more. You ARE WORTHY. So act like the badass you are, and take no BS...even from yourself.
What will it be for you? ♥️ #libra #transformation #selfworth #noexcuses #faceyourshit #anxiety #stressrelief #depressionhelp #mindfuck #dothework #nobullshit #spiritualitymatters #loveyourself #takenoshit #renonevada #renomom #mentalhealthmatters #youmatter #priorities #youdeservemore #youareworthy #showup #pressplay #letsgo #truth #postpartumfitness - 9 minutes ago