#shelifts

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HC 👑 @kkristay 125 for one rep after my 135 max on bench press since March 2nd. A little over 2 months but not so bad since the gyms were closed. But I’m coming for more! 😤 s/o to V for the spot & for killing im her workouts with me (ps it’s also her bday today & she still came lol SHE WANTS THE GAINS 🤟🏽) The comeback is 10x stronger if you push yourself Kings & Queens. FIRST STEP - believe in Y O U 🤍
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#fitness #queen #girlswholift #fit #fitchick #strongwomen #fitnessmodel #workout #fitnessgirls #curvy #girlswithmuscles #fitspo #girlswithmuscle #shelifts #bossbabe #fitfam #getfit #gym #crossfitgirls #fitness #exercise #girlswholift #fitlife #fitgirls #gains #girlswhosquat #fitchicks #muscle #bodygoals #fitgirl

HC 👑 @kkristay 125 for one rep after my 135 max on bench press since March 2nd. A little over 2 months but not so bad since the gyms were closed. But I’m coming for more! 😤 s/o to V for the spot & for killing im her workouts with me (ps it’s also her bday today & she still came lol SHE WANTS THE GAINS 🤟🏽) The comeback is 10x stronger if you push yourself Kings & Queens. FIRST STEP - believe in Y O U 🤍 - . . . . #fitness #queen #girlswholift #fit #fitchick #strongwomen #fitnessmodel #workout #fitnessgirls #curvy #girlswithmuscles #fitspo #girlswithmuscle #shelifts #bossbabe #fitfam #getfit #gym #crossfitgirls #fitness #exercise #girlswholift #fitlife #fitgirls #gains #girlswhosquat #fitchicks #muscle #bodygoals #fitgirl - 11 minutes ago

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Friday’s WOD...TRY IT 🤷🏾‍♀️ How Many Rounds Will You Get?!?! Post your rounds and time below....If you’re half way of a round still complete it and document that time. You can use that as a guide if you do it again to beat your previous time and/or rounds! 
#wod #amrap #crossfit #selfie #fitfam #fitness #shelifts #helifts #gymlife #gymrat #getfit #workout #beastmode #instafit #gains #instagood #instapic #fitnessaddict #gym #fitnessmotivation #losingweight #fitnessjourney #fitspiration #weightloss #motivation #gymmotivation #perseverance #friday

Friday’s WOD...TRY IT 🤷🏾‍♀️ How Many Rounds Will You Get?!?! Post your rounds and time below....If you’re half way of a round still complete it and document that time. You can use that as a guide if you do it again to beat your previous time and/or rounds! #wod #amrap #crossfit #selfie #fitfam #fitness #shelifts #helifts #gymlife #gymrat #getfit #workout #beastmode #instafit #gains #instagood #instapic #fitnessaddict #gym #fitnessmotivation #losingweight #fitnessjourney #fitspiration #weightloss #motivation #gymmotivation #perseverance #friday - 26 minutes ago

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First gym pic I’ve posted in hella months 😰😰 Feels sooooooooooo good to be back consistently.......officially 🙃🙃 Operation slim-down starts on Sunday/Monday-ish so let’s get it!!!! 🤘🏼🤘🏼💪🏼💪🏼🍑🍑 #newprepwhodis #flexfriday #fitmom #mombod #bootybuilder  #legs  #fitchick #motivation #gainz #fitspo #instafit #shelifts #shesquats #gymmotivation #physique #bodybuilding #fitmom #bodybuilder #training #exercise #muscle #gymrat #tattooedgirls #aesthetic #workout #glutes  #legday #strong  #tattedandfit #curves #quads

First gym pic I’ve posted in hella months 😰😰 Feels sooooooooooo good to be back consistently.......officially 🙃🙃 Operation slim-down starts on Sunday/Monday-ish so let’s get it!!!! 🤘🏼🤘🏼💪🏼💪🏼🍑🍑 #newprepwhodis #flexfriday #fitmom #mombod #bootybuilder #legs #fitchick #motivation #gainz #fitspo #instafit #shelifts #shesquats #gymmotivation #physique #bodybuilding #fitmom #bodybuilder #training #exercise #muscle #gymrat #tattooedgirls #aesthetic #workout #glutes #legday #strong #tattedandfit #curves #quads - 34 minutes ago

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Baby shark! 🦈🐶 📷: @bossykennels (All rights® are reserved & belong to their respective owners)
Follow us @pitbull.world.wide ⏪⏪ for more
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#pitbull #pitbullsofinstagram #pitbullpuppies #pitbulls #pitbullpuppy #americanbully #pitbulldog #bully #pitbullsofficial #pitbullmom #staffy #split #staffordshire #staffordshirebullterrier #staffylove #dogsofinsta #dog #dogsofinstagram 
#dogs #dogmom #bathtime #shelifts #doglovers #dogoftheday #instadog #bullterrier #bulldog #bulldogsofinstagram

Baby shark! 🦈🐶 📷: @bossykennels (All rights® are reserved & belong to their respective owners) Follow us @pitbull.world.wide ⏪⏪ for more . . . #pitbull #pitbullsofinstagram #pitbullpuppies #pitbulls #pitbullpuppy #americanbully #pitbulldog #bully #pitbullsofficial #pitbullmom #staffy #split #staffordshire #staffordshirebullterrier #staffylove #dogsofinsta #dog #dogsofinstagram #dogs #dogmom #bathtime #shelifts #doglovers #dogoftheday #instadog #bullterrier #bulldog #bulldogsofinstagram - 37 minutes ago

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These are the days I wish I had a partner. Attempting the 45’s and unfortunately I failed. The determination is there. If I just had a little help on that left side to get the DB up I would have had this. Absolutely no doubt in my mind. There is one thing for sure I will get this on my own. Why do I know that? Because in the past it was the 30’s, then the 35’s, 40’s and next will be 45’s. P.S. if your not making this face you’re not lifting heavy enough. Coming for you!! #girlsthatlift#liftheavy#girlthatliftheavyshit#shelifts#noexcuses

These are the days I wish I had a partner. Attempting the 45’s and unfortunately I failed. The determination is there. If I just had a little help on that left side to get the DB up I would have had this. Absolutely no doubt in my mind. There is one thing for sure I will get this on my own. Why do I know that? Because in the past it was the 30’s, then the 35’s, 40’s and next will be 45’s. P.S. if your not making this face you’re not lifting heavy enough. Coming for you!! #girlsthatlift #liftheavy #girlthatliftheavyshit #shelifts #noexcuses - 40 minutes ago

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130x4x5 #bench 
Let's see how much gains I lose from the lack of weights in the next few weeks..

130x4x5 #bench Let's see how much gains I lose from the lack of weights in the next few weeks.. - 43 minutes ago

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●●●●●●●●●●●●●●●●●●●●●● Model: @claudiafijal 
Photo credit: @justinpricephoto 
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#femalephysique #shelifts #shredded #fitgirl #fbf #flashbackfriday #fridayfeels #blondebombshell #thatlooktho #gymmotivation #gymdays #fitnessjourney #photoshoot

●●●●●●●●●●●●●●●●●●●●●● Model: @claudiafijal Photo credit: @justinpricephoto _ _ _ _ #femalephysique #shelifts #shredded #fitgirl #fbf #flashbackfriday #fridayfeels #blondebombshell #thatlooktho #gymmotivation #gymdays #fitnessjourney #photoshoot - 46 minutes ago

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Skin goals!!! Get your needs @skin_dior

Skin goals!!! Get your needs @skin_dior - 49 minutes ago

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Flex Friday bring on the weekend #trainhardeatclean

Flex Friday bring on the weekend #trainhardeatclean - 49 minutes ago

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Ok everyone...The Grind includes Friday! ~Stay Strong 💙

#goodmorning #riseandgrind #noexcuses #letsdothis #staystrong #strongnotskinny #strongwomen #shelifts #girlswholift #momswithmuscle #momswholift #muscles #musclesaresexy #gym #gymlife #eatclean #flexibledieting #figure #bodybuilding #fitnessjourney #motivation #healthymom #fitmomsrock #fitover50 #fitover60 #momofsix #gotgoals #beastmom #60andfabulous #butfirstcoffee☕️

Ok everyone...The Grind includes Friday! ~Stay Strong 💙 #goodmorning #riseandgrind #noexcuses #letsdothis #staystrong #strongnotskinny #strongwomen #shelifts #girlswholift #momswithmuscle #momswholift #muscles #musclesaresexy #gym #gymlife #eatclean #flexibledieting #figure #bodybuilding #fitnessjourney #motivation #healthymom #fitmomsrock #fitover50 #fitover60 #momofsix #gotgoals #beastmom #60andfabulous #butfirstcoffee ☕️ - 56 minutes ago

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The 🌎 is my freakin 🦪 
Happy Friday y’all 💪🏻
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#deelifts #shelifts #flex #flexfriday #girlswithmuscle #muscle #gains #strength #fitgirl #fitness #ootd #votd #wod #amrap #gymwear #instalift #inspire #motivacion #fitlatina #cabrona #chingona #azteca #chicana #mexicana #fuerza #benchpress #pr #bodybuilding #womenempoweringwomen #diet

The 🌎 is my freakin 🦪 Happy Friday y’all 💪🏻 . . . . . . #deelifts #shelifts #flex #flexfriday #girlswithmuscle #muscle #gains #strength #fitgirl #fitness #ootd #votd #wod #amrap #gymwear #instalift #inspire #motivacion #fitlatina #cabrona #chingona #azteca #chicana #mexicana #fuerza #benchpress #pr #bodybuilding #womenempoweringwomen #diet - 1 hour ago

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So where has the nice weather gone 🥺🥺 I need sunshine back so I can train in the garden hope everyone is having a great day despite the weather I think it may be steps squats and movies for me today .
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#staysafe #training #movies #bodybuildingwomen #bodybuilding #girlswholift #womenwholift #gymshark #musclegirls #shelifts #thisgirlcan #upperbody  #lighting #gymsharkwomen #athomeworkouts #girlswithmuscle #musclegirl #womenthatlift  #bodybuildinggirls #determination #bodybuildinglife #bodybuildinglifestyle #fitspo  #bodybuilding  #womenwholift #keepgoing #somethingnew66 #puregym #100squatchallenge

So where has the nice weather gone 🥺🥺 I need sunshine back so I can train in the garden hope everyone is having a great day despite the weather I think it may be steps squats and movies for me today . . . #staysafe #training #movies #bodybuildingwomen #bodybuilding #girlswholift #womenwholift #gymshark #musclegirls #shelifts #thisgirlcan #upperbody   #lighting #gymsharkwomen #athomeworkouts #girlswithmuscle #musclegirl #womenthatlift   #bodybuildinggirls #determination #bodybuildinglife #bodybuildinglifestyle #fitspo   #bodybuilding   #womenwholift #keepgoing #somethingnew66 #puregym #100squatchallenge - 1 hour ago

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I actually had no intentions of filming this one.. but it was too awesome not to.
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And I also felt cute in this set.
So as a general rule... when you feel cute, and badass and your a social media person,
You must film. .
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This set is really out of character for me.
It Was given to me by a super sweet client back in December 🖤🖤
(Just dont tell her this is the first time I wore it 🥴).
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I was feeling pretty badass as I listened to Pinks 'stupid girl' over and over and over.
If theres one thing I love its not just feeling badass but also supporting other badass women who love to train hard! .
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Cheers to strong girls 🍻
@belinda_east
@tjab1
@lyndsfit198
@olearystyle
@turners_turnfit_ifbbpro
@gina_f_maria
@strongmariastrong
@penny_thephoenix
@alizedenyaefit 
@bethrichiefitness
To name a few! 
I kept it to 10,..
Soo many more deserving to be on this list ❤
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🎵Are you the type of person who can listen to a
 song you love on repeat your whole workout?🎶
🟣What song are you LOVING right now? .
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#strong #strongwomen #stronggirls #strongissexy #shelifts #badass #wsw #feminine #beastmode #bodybuilding #strengthtraining #weightlifting #fitness #empowerment #independence #fit #femaleempowerment #community #independentwomen #fitsisters

. I actually had no intentions of filming this one.. but it was too awesome not to. . And I also felt cute in this set. So as a general rule... when you feel cute, and badass and your a social media person, You must film. . . This set is really out of character for me. It Was given to me by a super sweet client back in December 🖤🖤 (Just dont tell her this is the first time I wore it 🥴). . I was feeling pretty badass as I listened to Pinks 'stupid girl' over and over and over. If theres one thing I love its not just feeling badass but also supporting other badass women who love to train hard! . . Cheers to strong girls 🍻 @belinda_east @tjab1 @lyndsfit198 @olearystyle @turners_turnfit_ifbbpro @gina_f_maria @strongmariastrong @penny_thephoenix @alizedenyaefit @bethrichiefitness To name a few! I kept it to 10,.. Soo many more deserving to be on this list ❤ . 🎵Are you the type of person who can listen to a song you love on repeat your whole workout?🎶 🟣What song are you LOVING right now? . . . #strong #strongwomen #stronggirls #strongissexy #shelifts #badass #wsw #feminine #beastmode #bodybuilding #strengthtraining #weightlifting #fitness #empowerment #independence #fit #femaleempowerment #community #independentwomen #fitsisters - 1 hour ago

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Learn to snatch from our FREE video instruction. A beginner should practice safely dropping the bar in front and-or behind from overhead while in a squat position. A great video for competitive weightlifters, Crossfit participants and strength coaches, visit the link in our bio for the full video!
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#SportsEdTV #SportsEdTVWeightlifting #Olyfting #Weightlifting #Snatch #CrossFit #Barbell #SheLifts #SheSquats #OlympicWeightlifting #OlympicStyle #WeightliftingCoach #WeightliftingLesson #Weightroom #GymRat #LiftingWeights #LiftHeavy #HookGrip #OlympicLifting #BarbellClub

Learn to snatch from our FREE video instruction. A beginner should practice safely dropping the bar in front and-or behind from overhead while in a squat position. A great video for competitive weightlifters, Crossfit participants and strength coaches, visit the link in our bio for the full video! . . #SportsEdTV #SportsEdTVWeightlifting #Olyfting #Weightlifting #Snatch #CrossFit #Barbell #SheLifts #SheSquats #OlympicWeightlifting #OlympicStyle #WeightliftingCoach #WeightliftingLesson #Weightroom #GymRat #LiftingWeights #LiftHeavy #HookGrip #OlympicLifting #BarbellClub - 1 hour ago

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Follow👉 @gymvillain 🤙
BEARD | TATTOO | FITNESS 💯⠀
Feat. @pavel_ladziak
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Follow👉 @gymvillain 
Follow👉 @gymvillain 
Follow👉 @gymvillain -
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#fit #bodybuilder #bodybuildingmotivation #dreambody #shreddedlife #ironparadise #lats #leanmuscle #fitgoals #gainscity #vtaper #striations #hardbody #fitnation #workouttips #bodyfitness #shelifts #traindirty #diet #fitnessinspiration #simplyshredded #workout #weightlossjourney #fitnesslife #gymvillain #backday #chestday #biceps #triceps #shreds

Follow👉 @gymvillain 🤙 BEARD | TATTOO | FITNESS 💯⠀ Feat. @pavel_ladziak - Follow👉 @gymvillain Follow👉 @gymvillain Follow👉 @gymvillain - - - - - #fit #bodybuilder #bodybuildingmotivation #dreambody #shreddedlife #ironparadise #lats #leanmuscle #fitgoals #gainscity #vtaper #striations #hardbody #fitnation #workouttips #bodyfitness #shelifts #traindirty #diet #fitnessinspiration #simplyshredded #workout #weightlossjourney #fitnesslife #gymvillain #backday #chestday #biceps #triceps #shreds - 1 hour ago

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Yesterday superset arms and abs 😛  #shesabeast #slaytheday #abs #shelifts #trainlikeahero #traintocompete #fucknormal #npc #mombod #walkwithme #fitnessislife #fitish #heroworkout #healthylifestyle #dlcc #doyouevendeadlift #deadliftambassador #alphalion #superhuman #legginslove #theseleggingstho

Yesterday superset arms and abs 😛 #shesabeast #slaytheday #abs #shelifts #trainlikeahero #traintocompete #fucknormal #npc #mombod #walkwithme #fitnessislife #fitish #heroworkout #healthylifestyle #dlcc #doyouevendeadlift #deadliftambassador #alphalion #superhuman #legginslove #theseleggingstho - 2 hours ago

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@cuvati⁠
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#worldtraveler #fitgirl #travellife #travelblog #fitspiration #summertime #trending #ootd #shelifts #miamibeach #la #swimwear #bikiniday

@cuvati ⁠ .⁠ .⁠ #worldtraveler #fitgirl #travellife #travelblog #fitspiration #summertime #trending #ootd #shelifts #miamibeach #la #swimwear #bikiniday - 2 hours ago

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Let's make the most of this time that we have. Let's make it count for something!
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Wishing away the day, the week, the year is wishing away the time that you have been blessed with. Not everyone receives this gift, to exist, to be present, to have time.
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#time #life #toronto #fitspo #fitness #fitfam #fitspo #fitmom #boymom #entrepreneur #bossbabe #ceo #personaltrainer #coach #lifecoach #compprep #bikini #figure #physique #lifestyle #healthy #gym #shelifts #health #abs #focus #grateful

Let's make the most of this time that we have. Let's make it count for something! • Wishing away the day, the week, the year is wishing away the time that you have been blessed with. Not everyone receives this gift, to exist, to be present, to have time. • #time #life #toronto #fitspo #fitness #fitfam #fitspo #fitmom #boymom #entrepreneur #bossbabe #ceo #personaltrainer #coach #lifecoach #compprep #bikini #figure #physique #lifestyle #healthy #gym #shelifts #health #abs #focus #grateful - 2 hours ago

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Friday night dinner and cocktails with @lindaaamariaaaa soooo many cocktails happy bday my baby 🍹🍹🍹#cocktails #australia #perth #perthisok

Friday night dinner and cocktails with @lindaaamariaaaa soooo many cocktails happy bday my baby 🍹🍹🍹#cocktails #australia #perth #perthisok - 2 hours ago

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@fitnessbyrosieb 🤩🔥
Posted @withregram • @fitnessbyrosieb HOW MUCH DO YOU WANT IT?⁣
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To succeed at anything, you need to commit.⁣
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Doing the occasional workout and having protein shakes will NOT get you the results that you want.⁣
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Just like if you want to be leaner AND put more muscle on...trying to do both at the same time will likely lead to little success with either one.⁣
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You need to think about the longer goal and if you want to change something then you need to be all in.⁣
⁣
Work towards one thing at at time and think about the bigger picture.⁣
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If you started cooking a meal but decided to stop half way through, it’s not going to finish itself - you won’t be able to enjoy the final result.⁣
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You HAVE to put in the work.⁣
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You have to train with intensity (once you have nailed form and execution) if you want to change the way that you look.⁣
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You need to assess your diet if you want to change your body composition.⁣
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These aren’t options and you can’t just pick and choose which ones you do.⁣
⁣
ARE YOU WILLING TO PUT IN THE WORK?⁣
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If you want to start seeing the results that you’ve always been after, drop me a message and let’s get moving towards them!

@fitnessbyrosieb 🤩🔥 Posted @withregram@fitnessbyrosieb HOW MUCH DO YOU WANT IT?⁣ ⁣ To succeed at anything, you need to commit.⁣ ⁣ Doing the occasional workout and having protein shakes will NOT get you the results that you want.⁣ ⁣ Just like if you want to be leaner AND put more muscle on...trying to do both at the same time will likely lead to little success with either one.⁣ ⁣ You need to think about the longer goal and if you want to change something then you need to be all in.⁣ ⁣ Work towards one thing at at time and think about the bigger picture.⁣ ⁣ If you started cooking a meal but decided to stop half way through, it’s not going to finish itself - you won’t be able to enjoy the final result.⁣ ⁣ You HAVE to put in the work.⁣ ⁣ You have to train with intensity (once you have nailed form and execution) if you want to change the way that you look.⁣ ⁣ You need to assess your diet if you want to change your body composition.⁣ ⁣ These aren’t options and you can’t just pick and choose which ones you do.⁣ ⁣ ARE YOU WILLING TO PUT IN THE WORK?⁣ ⁣ If you want to start seeing the results that you’ve always been after, drop me a message and let’s get moving towards them! - 2 hours ago

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