#shoulderday

713,858 posts

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은나쌤 @joeunna #shoulderday 루틴입니다
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폼롤러스트레칭 10분 
혈액순환 등과 겨드랑이 자극주기

워밍업 케이블 풀다운 낮은무게 30개씩 2세트

랫풀다운 
중간정도 힘든무게부터시작해서
1st 20개 2set 20개 3set 15개 4set 15개

덤벨로우
6kg  8kg  10kg 10kg
20개 20개 15개  15개 4set

시티드로우 
자극 잘오는 무게부터시작(저자극아님)
1set 20개 2set 20개 3set 20개 
원암덤벨로우
4kg  5kg  6kg  7kg  8kg
20개 20개 15개 15개 15개

풀업머신 총 4set
백익스텐션 4set

등운동 빡시게 갈게요🙃🙃🙃🙃🙃

. . 은나쌤 @joeunna #shoulderday 루틴입니다 . 폼롤러스트레칭 10분 혈액순환 등과 겨드랑이 자극주기 워밍업 케이블 풀다운 낮은무게 30개씩 2세트 랫풀다운 중간정도 힘든무게부터시작해서 1st 20개 2set 20개 3set 15개 4set 15개 덤벨로우 6kg 8kg 10kg 10kg 20개 20개 15개 15개 4set 시티드로우 자극 잘오는 무게부터시작(저자극아님) 1set 20개 2set 20개 3set 20개 원암덤벨로우 4kg 5kg 6kg 7kg 8kg 20개 20개 15개 15개 15개 풀업머신 총 4set 백익스텐션 4set 등운동 빡시게 갈게요🙃🙃🙃🙃🙃 - 7 minutes ago

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#powerblockdumbbells #delts #shoulders #shoulderday #shoulderpump #hometraining #homegym #puttinginworkeveryday #khmermuscle🇰🇭💪 #thegrindcontinues #thegrindwillneverstop #homegymgains #homegymstrong #quarantineworkout #fitnessaddiction #bodybuildinglife #nogymmembershipneeded #consistencyisthekey

#powerblockdumbbells #delts #shoulders #shoulderday #shoulderpump #hometraining #homegym #puttinginworkeveryday #khmermuscle 🇰🇭💪 #thegrindcontinues #thegrindwillneverstop #homegymgains #homegymstrong #quarantineworkout #fitnessaddiction #bodybuildinglife #nogymmembershipneeded #consistencyisthekey - 26 minutes ago

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Focus and discipline goes along way.  PUSHYOURSELF!!!!! #muscle #beastmode #instahealth #fitfam #gymselfie #gymlife #gymrat #fitness #exercise #armday #workout #strength #bodybuilding #pushyourself #gymselfie #gymmotivation #eatclean #diet #strength #weightlifting #fitlife #bulking #gymrat #healthylife #selfie #chestday #selfie #cardio #shoulderday #noexcuses #beardgang #motivation #driven #boxing

Focus and discipline goes along way. PUSHYOURSELF!!!!! #muscle #beastmode #instahealth #fitfam #gymselfie #gymlife #gymrat #fitness #exercise #armday #workout #strength #bodybuilding #pushyourself #gymselfie #gymmotivation #eatclean #diet #strength #weightlifting #fitlife #bulking #gymrat #healthylife #selfie #chestday #selfie #cardio #shoulderday #noexcuses #beardgang #motivation #driven #boxing - 28 minutes ago

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Got 140lbs on seated shoulder press 4 reps, 150lb barbell fail, and tried some experimental exercises with the chained homemade dumbbells😁. The double cement blocks are 35lbs not 40 so the deadlift other day was 410lbs not 420, damn it man😁... #shoulderday #lifter #athlete #weighttraining #weightlifting #strengthathlete #strengthsports #strengthtraining #resistancetraining #funtionaltraining #muscle #strength #naturalmusclebuilding

Got 140lbs on seated shoulder press 4 reps, 150lb barbell fail, and tried some experimental exercises with the chained homemade dumbbells😁. The double cement blocks are 35lbs not 40 so the deadlift other day was 410lbs not 420, damn it man😁... #shoulderday #lifter #athlete #weighttraining #weightlifting #strengthathlete #strengthsports #strengthtraining #resistancetraining #funtionaltraining #muscle #strength #naturalmusclebuilding - 32 minutes ago

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Make it work #shoulderday #quarentine #ironaddict #insanelabz #gohardorgohome #hwmf

Make it work #shoulderday #quarentine #ironaddict #insanelabz #gohardorgohome #hwmf - 33 minutes ago

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Make it work #shoulderday #quarentine #ironaddict #insanelabz #gohardorgohome #hwmf

Make it work #shoulderday #quarentine #ironaddict #insanelabz #gohardorgohome #hwmf - 33 minutes ago

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Make it work #shoulderday #quarentine #ironaddict #insanelabz #gohardorgohome #hwmf

Make it work #shoulderday #quarentine #ironaddict #insanelabz #gohardorgohome #hwmf - 33 minutes ago

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A little base flow from a few weeks ago. .
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For those who have a pole at home give it a go!! It’s super fun especially when a cute song plays and you can dance your way through it 💕
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#natty #nattystephens #poleflow #handbalance #forearmstand #straddlehandstand #poledancer #poledancersofig #fitchick #fitnessmotivation #fitness #strongwomen #strongchick #chickswholift #chicksthatlift 
#shoulderworkout #shoulderday #chickswithmuscle #musclewomen #strongandbendy #poledancing #poletrick #poletricks #polestrong #polefit #polefitness #gymfitness #gymfit #poleathome #trainathome

A little base flow from a few weeks ago. . . For those who have a pole at home give it a go!! It’s super fun especially when a cute song plays and you can dance your way through it 💕 . . . #natty #nattystephens #poleflow #handbalance #forearmstand #straddlehandstand #poledancer #poledancersofig #fitchick #fitnessmotivation #fitness #strongwomen #strongchick #chickswholift #chicksthatlift #shoulderworkout #shoulderday #chickswithmuscle #musclewomen #strongandbendy #poledancing #poletrick #poletricks #polestrong #polefit #polefitness #gymfitness #gymfit #poleathome #trainathome - 34 minutes ago

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“Whatever you do homie, give your heart to it” - @nipseyhussle
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Sometimes, all you need is a couple of Dumbells and so black and white vid’s🎥
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Finished off today’s Backk attackk workout w/ bi’s 💪🏻
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#transformationtuesday #tuesdayworkout #tuesdayexercise #tuesdaysweat #trapworkout #upperbodyworkout #trapsworkout #shoulderday #shoulderworkout #shoulderexercise #deltsday #deltsworkout #deltsexercise #bicepday #nipseyhussle #nipseyhusslequotes #slauson

“Whatever you do homie, give your heart to it” - @nipseyhussle - Sometimes, all you need is a couple of Dumbells and so black and white vid’s🎥 ⤵️ Finished off today’s Backk attackk workout w/ bi’s 💪🏻 -⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationtuesday #tuesdayworkout #tuesdayexercise #tuesdaysweat #trapworkout #upperbodyworkout #trapsworkout #shoulderday #shoulderworkout #shoulderexercise #deltsday #deltsworkout #deltsexercise #bicepday #nipseyhussle #nipseyhusslequotes #slauson - 37 minutes ago

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今朝は肩トレ

収縮ポイント3秒静止×5repからの限界まで通常動作を各3セット

動画では殆どメニュー割愛

#ジム #anytimefitness #朝トレ #gym #workout #shoulderworkout #肩トレ #shoulderday #fifties #age52 #52歳

今朝は肩トレ 収縮ポイント3秒静止×5repからの限界まで通常動作を各3セット 動画では殆どメニュー割愛 #ジム #anytimefitness #朝トレ #gym #workout #shoulderworkout #肩トレ #shoulderday #fifties #age52 #52歳 - 39 minutes ago

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#frontdelts#frontpowerblockraises#shoulderday #homegymgains #consistencyisthekey #tuesdaymotivation #quarantineworkout #delts #homeswole #homegymfitness#bodybuildinglife #fitnessaddiction #fitnessmotivation #puttinginwork #khmermuscle🇰🇭💪

#frontdelts #frontpowerblockraises #shoulderday #homegymgains #consistencyisthekey #tuesdaymotivation #quarantineworkout #delts #homeswole #homegymfitness #bodybuildinglife #fitnessaddiction #fitnessmotivation #puttinginwork #khmermuscle 🇰🇭💪 - 40 minutes ago

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TODAY'S WORKOUT: STAGGERED PUSHUPS!!
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TURN ON NOTIFICATION FOR NEW POST. 
DON'T FORGET FOR LIKES AND COMMENT!!
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SAVE THE VIDEO & TAG YOUR FRIENDS.
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#quarantine #homeworkout #pushups #21daychallenge #homeexercises #fitguy #instadaily #workoutvideo #shoulderday #armsday #chestday #armsworkout #fit #staysafe #stayhealthy #stayhome #arm #strengthening #instagood #tagafriend #chestworkout #shoulderworkout #fitlife #workoutmotivation #exercisedaily #💪 #staggered

TODAY'S WORKOUT: STAGGERED PUSHUPS!! • TURN ON NOTIFICATION FOR NEW POST. DON'T FORGET FOR LIKES AND COMMENT!! • SAVE THE VIDEO & TAG YOUR FRIENDS. , , , , , , , , , , , , , , #quarantine #homeworkout #pushups #21daychallenge #homeexercises #fitguy #instadaily #workoutvideo #shoulderday #armsday #chestday #armsworkout #fit #staysafe #stayhealthy #stayhome #arm #strengthening #instagood #tagafriend #chestworkout #shoulderworkout #fitlife #workoutmotivation #exercisedaily #💪 #staggered - 41 minutes ago

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#powerblockdumbbells #shoulders #shoulderday #onearmsnatch#gains#grindtime #hometraining #homegym #puttinginworkeveryday #quarantineworkout #delts #fitnessaddiction #homegymgains #homegymstrong#weregrindin #puttinginwork

#powerblockdumbbells #shoulders #shoulderday #onearmsnatch #gains #grindtime #hometraining #homegym #puttinginworkeveryday #quarantineworkout #delts #fitnessaddiction #homegymgains #homegymstrong #weregrindin #puttinginwork - 45 minutes ago

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Resistance Band Arm Workout!
Bent Over Tricep Kickbacks
* 4x12-15 reps
Seated Single Arm Bicep Curls
* 4x10-12 each arm
Hammer Curls
* 4x15-20 reps
Single Arm Overhead Tricep Extensions
* 3x10-12 each arm 
Tricep Pushdowns
* 4x20-25 reps
Bicep Curls
Superset with next exercise * 3x failure
Overhead Tricep Extensions
* 3x failure 
#motivation #fitness #homeworkout #onlinefitnesscoach #fitnesstrainer #onlinetrainer #onlinefitnesstrainer  #legworkout #chestworkout #chestday #legday #armday #backday #arms #back #shoulderday #core
#strengthening #bandedworkouts #personaltraining #fitnesstraining #onlinefitnesscoaching #lifting #pushworkout #pushday #pullday #bodybuilding #hypertrophy #strengthtraining #powerlifting

Resistance Band Arm Workout! Bent Over Tricep Kickbacks * 4x12-15 reps Seated Single Arm Bicep Curls * 4x10-12 each arm Hammer Curls * 4x15-20 reps Single Arm Overhead Tricep Extensions * 3x10-12 each arm Tricep Pushdowns * 4x20-25 reps Bicep Curls Superset with next exercise * 3x failure Overhead Tricep Extensions * 3x failure #motivation #fitness #homeworkout #onlinefitnesscoach #fitnesstrainer #onlinetrainer #onlinefitnesstrainer #legworkout #chestworkout #chestday #legday #armday #backday #arms #back #shoulderday #core #strengthening #bandedworkouts #personaltraining #fitnesstraining #onlinefitnesscoaching #lifting #pushworkout #pushday #pullday #bodybuilding #hypertrophy #strengthtraining #powerlifting - 45 minutes ago

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Slow motion babyyyy.........

Slow motion babyyyy......... - 50 minutes ago

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Pushed through shoulder day 💜  #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #shoulderworkout #shoulderday #alternatingpress #militarypress #deltoids #pumpiniron #fitwomen #fitmom #personaltrainer #acecertified #wyomingwomen #quarantinelife #quarantine2020 #quarantineandlift #athlete #shayleemanasco #livelovelaughlift #positivevibesonly

Pushed through shoulder day 💜  #iam1stphorm  #1stphorm  #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid  #shoulderworkout #shoulderday #alternatingpress #militarypress #deltoids #pumpiniron #fitwomen #fitmom #personaltrainer #acecertified #wyomingwomen #quarantinelife #quarantine2020 #quarantineandlift #athlete #shayleemanasco #livelovelaughlift #positivevibesonly - 51 minutes ago

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#delts#shoulderday #powerblockdumbbells #homegymgains #consistencyisthekey #tuesdaymotivation #quarantineworkout #stillputtinginwork #shoulderpump #thegrindwillneverstop

#delts #shoulderday #powerblockdumbbells #homegymgains #consistencyisthekey #tuesdaymotivation #quarantineworkout #stillputtinginwork #shoulderpump #thegrindwillneverstop - 52 minutes ago

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When you are in quarantine with family driving you nuts. Gotta work out somehow. Getting a shoulder workout today.

#shoulder #shoulderday #workout #gym #quarantined #quarantinegworkout #workout #resistance #resistanceband #help #sendhelp

When you are in quarantine with family driving you nuts. Gotta work out somehow. Getting a shoulder workout today. #shoulder #shoulderday #workout #gym #quarantined #quarantinegworkout #workout #resistance #resistanceband #help #sendhelp - 58 minutes ago

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One day I’ll be able to snag some post-workout mirror selfies again, until then, here’s one from 2 weeks ago 👍🏼
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Not here to talk about COVID19, or quarantine, or a workout or service I’m providing...I’m growing tired of all that
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So, just here to say hi! 👋🏼 And I hope you all are having a great start to your week!
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...oh, and don’t fall for any April Fools jokes tomorrow.
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📧 For 1:1 online training and nutrition coaching, DM or email
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#musclebymaria #mbm
#gymselfie #gymselfies  #throwbacktuesday #throwback #prequarantine #selfie #smile #aprilfools #april #denvertrainer #phillytrainer #phillyfit #philadelphiafitness #fitfam #shoulderday #armday #shelifts #coloradofitness #trainforher #phillystrong

One day I’ll be able to snag some post-workout mirror selfies again, until then, here’s one from 2 weeks ago 👍🏼 ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Not here to talk about COVID19, or quarantine, or a workout or service I’m providing...I’m growing tired of all that ⠀⠀⠀⠀⠀⠀⠀ So, just here to say hi! 👋🏼 And I hope you all are having a great start to your week! ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ...oh, and don’t fall for any April Fools jokes tomorrow. ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ —— 📧 For 1:1 online training and nutrition coaching, DM or email —— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #musclebymaria #mbm #gymselfie #gymselfies #throwbacktuesday #throwback #prequarantine #selfie #smile #aprilfools #april #denvertrainer #phillytrainer #phillyfit #philadelphiafitness #fitfam #shoulderday #armday #shelifts #coloradofitness #trainforher #phillystrong - 59 minutes ago

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Shoulder day pump! #pump #shoulderpump #shoulderday #bouldershoulders #fitfemme #fitchick #fitfam #chickswholift #girlswholift #girlswithmuscle #chickswithmuscle #fitnesslife #fitnessmotivation #fitnessjourney #contestprep #competitionjourney #figureathlete #deltoids #figureprep #nofilter

Shoulder day pump! #pump #shoulderpump #shoulderday #bouldershoulders #fitfemme #fitchick #fitfam #chickswholift #girlswholift #girlswithmuscle #chickswithmuscle #fitnesslife #fitnessmotivation #fitnessjourney #contestprep #competitionjourney #figureathlete #deltoids #figureprep #nofilter - 1 hour ago

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