#shoulders

4,541,749 posts

Popeye buff from the Spinach!😁🙂💪🏿
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#beastmode #beast #bodybuilding #bodygoals #atx #muscles #inspire #gains #physiqueofgreatness #guyswholift #fit #fitnessaddicts #ripped #gymrat #gymflow #bodybuildingmotavition #humpday🐪 #biceps #chest #shoulders #goldsgym

Popeye buff from the Spinach!😁🙂💪🏿 . . . . . . . . . #beastmode #beast #bodybuilding #bodygoals #atx #muscles #inspire #gains #physiqueofgreatness #guyswholift #fit #fitnessaddicts #ripped #gymrat #gymflow #bodybuildingmotavition #humpday 🐪 #biceps #chest #shoulders #goldsgym - 41 seconds ago

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💪🏻😀 Cada día suma y te pone más cerca de tu objetivo. El progreso es lento, pero no deja de ser progreso... 🔥💣⏳
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#biceps #shoulders #arms #traps #strong #gains #gym #bodybuilding #fitnessmotivation #determination #dedication #focus #picoftheday #photooftheday #bulking #FMR #fitfam #abs #sixpack #model #healthylifestyle #thekingsupplements #teamking

💪🏻😀 Cada día suma y te pone más cerca de tu objetivo. El progreso es lento, pero no deja de ser progreso... 🔥💣⏳ . . . . . . . . . . . . #biceps #shoulders #arms #traps #strong #gains #gym #bodybuilding #fitnessmotivation #determination #dedication #focus #picoftheday #photooftheday #bulking #FMR #fitfam #abs #sixpack #model #healthylifestyle #thekingsupplements #teamking - 1 minute ago

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Shoulders and back day.
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#gymlife #gym #fitover40 #love #life #diet #instagood #intermittentfasting #protein #beard #beardlover #instagram #picoftheday #l4l #fff #instarunners #runnersofinstagram #instafit #fitness #fit #bodybuilding #fitfam #workoutwednesday #shoulders #hench #fam #tattoos #muscle #sobriety

Shoulders and back day. . . . . . . . . . . . . . . . . . . . . . . #gymlife #gym #fitover40 #love #life #diet #instagood #intermittentfasting #protein #beard #beardlover #instagram #picoftheday #l4l #fff #instarunners #runnersofinstagram #instafit #fitness #fit #bodybuilding #fitfam #workoutwednesday #shoulders #hench #fam #tattoos #muscle #sobriety - 1 minute ago

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The top is near 🗻
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#triceps #usa #iceland #athlete #animal #america #arms #shoulders #shape #skag #dog #fighter #finland #greece #gym #HIMETTUS #hills #legs #cliff #chest #claptrap #mountains #VIKINGS #vodka #valhalla #BOYKA #MMA #MALINOIS #martialarts #bodybuilding

The top is near 🗻 . . #triceps #usa #iceland #athlete #animal #america #arms #shoulders #shape #skag #dog #fighter #finland #greece #gym #HIMETTUS #hills #legs #cliff #chest #claptrap #mountains #VIKINGS #vodka #valhalla #BOYKA #MMA #MALINOIS #martialarts #bodybuilding - 2 minutes ago

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Haven't hit an overhead press in probably 5 or 6 months. But those dumbbell side raises have the shoulders holding all right. Probably makes up half of my shoulder volume at the moment. 💪
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@skywearthreads | JOSH15
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#bodybuilding #aesthetics #skywearthreads #instafit #lighting #fitness #gym #fitfam #fitspiration #motivation #lifting #training #aesthetic #classicphysique #weightlifting #muscle #shredded #fitnessmodel #belimitless #grinding #muscleandhealth #shoulders  #fitnessmotivation #gains #beefcake #growingseason

Haven't hit an overhead press in probably 5 or 6 months. But those dumbbell side raises have the shoulders holding all right. Probably makes up half of my shoulder volume at the moment. 💪 -- @skywearthreads | JOSH15 -- -- -- -- -- -- -- -- -- -- -- -- #bodybuilding #aesthetics #skywearthreads #instafit #lighting #fitness #gym #fitfam #fitspiration #motivation #lifting #training #aesthetic #classicphysique #weightlifting #muscle #shredded #fitnessmodel #belimitless #grinding #muscleandhealth #shoulders #fitnessmotivation #gains #beefcake #growingseason - 2 minutes ago

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Trochę to potrwa..
Czasami będzie Ci ciężko, czasami nie będzie  Ci się chciało.. czasami pewnie nawet odpuscisz - będziesz żałował.. A co potem ? Wstajesz, zaciskasz pięści, zapominasz że coś takiego miało miejsce i zapierdzielasz po to aby być tam gdzie chcesz być lub zrobić to co chcesz zrobić!! 💯
Nie tylko w sporcie..również w życiu 👌💪
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#cel #motywacja #trener #treningi #polskasylwetka #gymbody #fitness #fitbody #positivevibes #bodyinprogress #fit #shoulders #rednails #fitpolka #bodygoal #behappy #work #dontgiveup

Trochę to potrwa.. Czasami będzie Ci ciężko, czasami nie będzie Ci się chciało.. czasami pewnie nawet odpuscisz - będziesz żałował.. A co potem ? Wstajesz, zaciskasz pięści, zapominasz że coś takiego miało miejsce i zapierdzielasz po to aby być tam gdzie chcesz być lub zrobić to co chcesz zrobić!! 💯 Nie tylko w sporcie..również w życiu 👌💪 . #cel #motywacja #trener #treningi #polskasylwetka #gymbody #fitness #fitbody #positivevibes #bodyinprogress #fit #shoulders #rednails #fitpolka #bodygoal #behappy #work #dontgiveup - 2 minutes ago

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You know you are at a great #gym when the #cardio is named after a guy who won the tour de France in the 80s....
#training #biceps #triceps #arms #shoulders #fitness #iifym #fitnesstransformation #fitnessindia #bodybuilding

You know you are at a great #gym when the #cardio is named after a guy who won the tour de France in the 80s.... #training #biceps #triceps #arms #shoulders #fitness #iifym #fitnesstransformation #fitnessindia #bodybuilding - 2 minutes ago

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Starting to see a slight difference with the first knots on the string coming through...😂 #homeworkout #biceps #fitness #strength #gym #training #bulking #triceps #shoulders #keepfit #healthy #girth #workout #selfie #posingbastard

Starting to see a slight difference with the first knots on the string coming through...😂 #homeworkout #biceps #fitness #strength #gym #training #bulking #triceps #shoulders #keepfit #healthy #girth #workout #selfie #posingbastard - 4 minutes ago

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#gym #exercise #exercising #shoulders#sexy #muscles #working #working it #hard #more #thank you #ok #work

#gym #exercise #exercising #shoulders #sexy #muscles #working #working it #hard #more #thank you #ok #work - 4 minutes ago

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Following on from Mark’s post; Mark does change his practises and coaching techniques. I feel this reflects in his ability to evolve and learn as a trainer which is reflected in the client experience. I am the type of client that just absorbs all the information Mark has to offer and 5 years down the line the results speak for themselves.
Mark is always challenging and encouraging me to be better and adapted his style and techniques through the different stages of my weight loss and fitness journey. Adaptation and change are positive, it keeps your training fresh and stimulates motivation. Thanks Mark 🙌🏼
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#Repost from @markthompson_pt .
@jolangpt has been training with me now for about 5 years and like all fitness journeys it has its ups and downs ⚖️ we’ve had injuries, setbacks, circumstance changes but through it all we keep an eye on progression and tracking.
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I think it’s important at this point to say that as a trainer over those years I have evolved with my practices as well. Things I said and did at the start I no longer believe in or have modified my beliefs and understandings. And that gets passed onto the client. Experience.
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Either way, even with some serious injuries and setbacks Jo has come out the other side not only in a better place but boasting her lowest BF % to date as well as setting new PB’s on lifts as recently as... TODAY!
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As I said on my post. You may lose track of your progress and how far you’ve come. As a coach I think it’s our job to steady the ship, remind you and if you want us to, wind you up and send you back out 💪🏼
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Kudos to you Jo you deserve all the comments coming your way recently 👏🏼 tremendous attitude and effort all the time
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#fatloss #weightloss #fitness #exercise #personaltraining #pt #health #wellbeing #womenshealth #womensfitness #musclegain #fitnessmotivation #muscle #dumbbell #barbell #strength #conditioning #shoulders #biceps #essex #herts #bishopsstortford #stortfitness #jolangpt

Following on from Mark’s post; Mark does change his practises and coaching techniques. I feel this reflects in his ability to evolve and learn as a trainer which is reflected in the client experience. I am the type of client that just absorbs all the information Mark has to offer and 5 years down the line the results speak for themselves. Mark is always challenging and encouraging me to be better and adapted his style and techniques through the different stages of my weight loss and fitness journey. Adaptation and change are positive, it keeps your training fresh and stimulates motivation. Thanks Mark 🙌🏼 . #Repost from @markthompson_pt . @jolangpt has been training with me now for about 5 years and like all fitness journeys it has its ups and downs ⚖️ we’ve had injuries, setbacks, circumstance changes but through it all we keep an eye on progression and tracking. . I think it’s important at this point to say that as a trainer over those years I have evolved with my practices as well. Things I said and did at the start I no longer believe in or have modified my beliefs and understandings. And that gets passed onto the client. Experience. . Either way, even with some serious injuries and setbacks Jo has come out the other side not only in a better place but boasting her lowest BF % to date as well as setting new PB’s on lifts as recently as... TODAY! . As I said on my post. You may lose track of your progress and how far you’ve come. As a coach I think it’s our job to steady the ship, remind you and if you want us to, wind you up and send you back out 💪🏼 . Kudos to you Jo you deserve all the comments coming your way recently 👏🏼 tremendous attitude and effort all the time . #fatloss #weightloss #fitness #exercise #personaltraining #pt #health #wellbeing #womenshealth #womensfitness #musclegain #fitnessmotivation #muscle #dumbbell #barbell #strength #conditioning #shoulders #biceps #essex #herts #bishopsstortford #stortfitness #jolangpt - 6 minutes ago

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Good morning all. Hope you're all having a great week so far. Absolutely obliterated my #shoulders and #back this morning. Felt great.
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#fitnessfam #fitness #fitnessfamily #fitspo #fitfam #fitdad #dadswholift #dadswithmuscles #dadbod #gymdad #shoulderday #shoulderworkout #backworkout #backday #bouldershoulders #fitfollow #followforfollow #fitboy

Good morning all. Hope you're all having a great week so far. Absolutely obliterated my #shoulders and #back this morning. Felt great. . . . . . #fitnessfam #fitness #fitnessfamily #fitspo #fitfam #fitdad #dadswholift #dadswithmuscles #dadbod #gymdad #shoulderday #shoulderworkout #backworkout #backday #bouldershoulders #fitfollow #followforfollow #fitboy - 8 minutes ago

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Dear @tovfitness, your shoulder and tricep workout you posted yesterday killed me this morning. It hurts to move my arms. Really enjoying my new outfit from @gymshark. Had a really good workout and I was focused the whole time. Oh, thank you @andytchisholm for the egg bite. Time to get ready for the day. 
#olympiansgymbc #olympiansgym #olympianstrong #cantstopwontstop #workforit #fitmum #fitfam #fitfamily #shoulders #triceps #gymshark66 #gymsharkday 50of66 #gymshark

Dear @tovfitness , your shoulder and tricep workout you posted yesterday killed me this morning. It hurts to move my arms. Really enjoying my new outfit from @gymshark. Had a really good workout and I was focused the whole time. Oh, thank you @andytchisholm for the egg bite. Time to get ready for the day. #olympiansgymbc #olympiansgym #olympianstrong #cantstopwontstop #workforit #fitmum #fitfam #fitfamily #shoulders #triceps #gymshark66 #gymsharkday 50of66 #gymshark - 8 minutes ago

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☑️ These 4 directions are everything.
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☑️ Incorporate these 4 and you will have a sound, shoulder friendly upper body training regimen.
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#AthleticHypertrophy #athlete #hypertrophy #shoulders #shoulderhealth #strength #strengthcoach #grapplingstrength #strong #back #row #pullups #upperbody #muscle #power #functionalstrength #personaltrainer #personaltraining #fitness #onlinecoach #onlinetrainer #virginiabeach #vabeach

☑️ These 4 directions are everything. + ☑️ Incorporate these 4 and you will have a sound, shoulder friendly upper body training regimen. + #AthleticHypertrophy #athlete #hypertrophy #shoulders #shoulderhealth #strength #strengthcoach #grapplingstrength #strong #back #row #pullups #upperbody #muscle #power #functionalstrength #personaltrainer #personaltraining #fitness #onlinecoach #onlinetrainer #virginiabeach #vabeach - 10 minutes ago

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Tum nahi sumjhoge Kyunki tumne kabhi ek hi #exercise #hazaar baar nahi ki 🔥
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#gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #tbt

Tum nahi sumjhoge Kyunki tumne kabhi ek hi #exercise #hazaar baar nahi ki 🔥 . #gymclothes #activewear #adidas #gymshark #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessjourney #fitnessmotivation #tbt - 10 minutes ago

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stepping into spring in fresh neutrals 🕊 @jamieleestrand wearing our Forever Favorite ivory ribbed tank top..dm to shop
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#clothing #streetfashion #jeans #shoulder #fashion #snapshot #blond #footwear #apparel #threads #photo #kicks #shoulders #celebritystyle #fashionguru #fashiondesign #photos #hypebeast #shoes #solecollector #waist #jean #fashions #shoppingaddict #outfitdetails #beautifullife #outfitstyle #instafashion #instalook #instadaily

stepping into spring in fresh neutrals 🕊 @jamieleestrand wearing our Forever Favorite ivory ribbed tank top..dm to shop . #clothing #streetfashion #jeans #shoulder #fashion #snapshot #blond #footwear #apparel #threads #photo #kicks #shoulders #celebritystyle #fashionguru #fashiondesign #photos #hypebeast #shoes #solecollector #waist #jean #fashions #shoppingaddict #outfitdetails #beautifullife #outfitstyle #instafashion #instalook #instadaily - 11 minutes ago

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This week marks the end of the Body Beast program David and I have been doing for 3 months. We used it during our ‘bulk’ since there was no hiit and very little cardio. 
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I’ve definitely see the gains in my arms and shoulders and feel pretty pumped about that. 
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Now onto something new, P90X3, much more about using body weight and cardio oriented. I’m ready to lean out and be more strict with food for a bit! .
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.#Gymshark66 #gymshark #bulk #fitness #shoulders #gains #workout #beavisionary #strong @gymshark

This week marks the end of the Body Beast program David and I have been doing for 3 months. We used it during our ‘bulk’ since there was no hiit and very little cardio. _ I’ve definitely see the gains in my arms and shoulders and feel pretty pumped about that. _ Now onto something new, P90X3, much more about using body weight and cardio oriented. I’m ready to lean out and be more strict with food for a bit! . . . . . . . .#Gymshark66 #gymshark #bulk #fitness #shoulders #gains #workout #beavisionary #strong @gymshark - 11 minutes ago

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Strict log press out the rack 140kg 4x3 and I think this is a PB. I did 4 sets before on 140 but kept messing up and hitting the pins and hitting 1 or 2 reps. Happy with this today. Also hit some bench press off pins 120kg 4x5 and finished with some light incline dumbbells. #strongman #strongmanforlife #beast #bodybuilding #powerlifting #shoulders #sbd #sbdapparel #trapasaurasrich #muscle #instafit #instalike #fitness #logpress #bouldershoulders #roadto200kg

Strict log press out the rack 140kg 4x3 and I think this is a PB. I did 4 sets before on 140 but kept messing up and hitting the pins and hitting 1 or 2 reps. Happy with this today. Also hit some bench press off pins 120kg 4x5 and finished with some light incline dumbbells. #strongman #strongmanforlife #beast #bodybuilding #powerlifting #shoulders #sbd #sbdapparel #trapasaurasrich #muscle #instafit #instalike #fitness #logpress #bouldershoulders #roadto200kg - 12 minutes ago

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..ieri.🌞
#gymclothes#activewear#gymshark#adidas#gymsharkwomen#gym#gymtime#chest#chestworkout#shoulders#triceps#progress#gains#workout#work#workouttime#workoutmotivation#bench#benchpress#workouts#fitnessgirl#fitness#fit#fitgirl#fitgirls#fitnessmotivation#fitnessjourney#tbt#oisellevolee#keepittight

..ieri.🌞 #gymclothes #activewear #gymshark #adidas #gymsharkwomen #gym #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #work #workouttime #workoutmotivation #bench #benchpress #workouts #fitnessgirl #fitness #fit #fitgirl #fitgirls #fitnessmotivation #fitnessjourney #tbt #oisellevolee #keepittight - 12 minutes ago

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We’re ballin’ today!! Check out these exercises that can bulk up your rotator cuff!💪🏼🏀 1️⃣PRONE ARM CIRCLES- in the video we use a mini medicine ball for added difficulty, but these can be done without weight to get used to the motion.

2️⃣/3️⃣PRONE CATCHES- This exercise can be done many different ways, laying prone adds a bit more difficulty as opposed to standing upright. Repeat slightly tossing the ball and catching it in the same hand. Start light, then work your way up to a heavier medicine ball as you improve.

#shoulders #rotatorcuff #prehab #rehab #physicaltherapy #exerciseismedicine #ballsohard #ballin

We’re ballin’ today!! Check out these exercises that can bulk up your rotator cuff!💪🏼🏀 1️⃣PRONE ARM CIRCLES- in the video we use a mini medicine ball for added difficulty, but these can be done without weight to get used to the motion. 2️⃣/3️⃣PRONE CATCHES- This exercise can be done many different ways, laying prone adds a bit more difficulty as opposed to standing upright. Repeat slightly tossing the ball and catching it in the same hand. Start light, then work your way up to a heavier medicine ball as you improve. #shoulders #rotatorcuff #prehab #rehab #physicaltherapy #exerciseismedicine #ballsohard #ballin - 13 minutes ago

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Giving instagram the cold shoulder
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• | #portraitphotography #portrait #photography #brunette #canon #doeeyes #doeeyed #offshoulder #collarbones #shoulders #waves #humpwednesday #wednesday #february #winter #throwback #asymetrical #facesplit #bologna #home |

Giving instagram the cold shoulder 👋 • • • • | #portraitphotography #portrait #photography #brunette #canon #doeeyes #doeeyed #offshoulder #collarbones #shoulders #waves #humpwednesday #wednesday #february #winter #throwback #asymetrical #facesplit #bologna #home | - 13 minutes ago

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