Needless to say.. my FAVORITE.
This workout is split up into two segments - first round is cable focused, hitting four movements targeting the back from different angles, lats, lower traps, rhomboids, mid back. Let’s run through it -
• Single Arm Seated Rows
• Seated V Grip Rows
• Seated Pull & Spread (High Angle)
• Seated 45 Degree Bent Over Lat Pull
Go through 4 rounds - 15, 12, 12, 10 reps each, for 16 total sets. Wild pump!
• TRX Reverse Lat Pullovers
• TRX Close Grip Rows
• Close Grip Sled Pull
Go through 3 rounds - ARAP (as many reps as possible!) for 9 total sets.
25 total sets for the full workout, complete in less than an hour. Don’t forget to roll out your back post lift!
LOVED this workout, back is so fun because there’s so many small and unique angles you can target specific muscles in the back with.
Building a strong, thick and impressive back takes time, patience, consistent mind muscle connection, and heavy weight. Put in the time!
If you need help, reach out!
ONLINE FITNESS COACHING🔥
PERSONAL TRAINING🔥 - 16 minutes ago