#shoulders

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#healion #healioncoaching ๐Ÿฆ -
#fitness #shredded #sideraises #gym #shoulders #workout #fitfam

#healion #healioncoaching ๐Ÿฆ - #fitness #shredded #sideraises #gym #shoulders #workout #fitfam - 25 seconds ago

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Reposting @shift_movementscience:โ €
...โ €
"๐Ÿ—ฃโ€The problem I see in gyms is that they have a strength program thatโ€™s pages and pages of exercises. I tell people to cut out the fluff, do a handful of exercise extremely well, and coach them to death.โ€โ €
-โ €
-โ €
โ€œIf you want to get an athletes shoulders robust and healthy, you need them to take the exercises seriously, which means you need to be present and active in the coaching of it.โ€ - Dan Lonsdale (@danlonsdalesc) -โ €
-โ €
We have an absolutely epic hour and a half podcast today on everything related to Gymnastics shoulder performance and health. A huge thanks to Dan for coming on to share his expertise! Link is in my bio to check it out. #gymnastics #shoulders #SportsPT #TheShiftShow"

Reposting @shift_movementscience :โ € ...โ € "๐Ÿ—ฃโ€The problem I see in gyms is that they have a strength program thatโ€™s pages and pages of exercises. I tell people to cut out the fluff, do a handful of exercise extremely well, and coach them to death.โ€โ € -โ € -โ € โ€œIf you want to get an athletes shoulders robust and healthy, you need them to take the exercises seriously, which means you need to be present and active in the coaching of it.โ€ - Dan Lonsdale (@danlonsdalesc ) -โ € -โ € We have an absolutely epic hour and a half podcast today on everything related to Gymnastics shoulder performance and health. A huge thanks to Dan for coming on to share his expertise! Link is in my bio to check it out. #gymnastics #shoulders #SportsPT #TheShiftShow " - 3 minutes ago

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Black on mint ๐Ÿ‘Œ๐Ÿผwww.jekyllhydeapparel.com
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#motivated #mint #black #muscletee #tanktop #gym #gymdog #liftheavy #screwaverage #jekyllhyde #jh #womenwholift #strong #power #arms #armday #bicep #shoulders #fastshipping #inspiration #ocr

Black on mint ๐Ÿ‘Œ๐Ÿผwww.jekyllhydeapparel.com . . #motivated #mint #black #muscletee #tanktop #gym #gymdog #liftheavy #screwaverage #jekyllhyde #jh #womenwholift #strong #power #arms #armday #bicep #shoulders #fastshipping #inspiration #ocr - 4 minutes ago

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Another leg day crushed. One more lift closer to my goals. Threw in some rounds of boxing with @nikki_cole_08 . Yesterday we trained shoulders with heavy weights. I hit a PR for my shoulder press. 35lbs each arm for 4 reps. I also hit a PR for lateral raises.  25lbs each arm for 4 reps.  It just proves that my training is making me stronger each day. #nevergiveup ๐Ÿ‘Š
#bodysculptingacademy #boxing #legday #glutes #training #throwinghands #shoulders #strong #motivation #push #press #lifting #heavyweight #momswholift #gym #gymgirls #fitness #fitmom #momoftwo #strongnotskinny #abs #health #beast #fit #fitmomsofinstagram #strongereveryday #goals #gains

Another leg day crushed. One more lift closer to my goals. Threw in some rounds of boxing with @nikki_cole_08 . Yesterday we trained shoulders with heavy weights. I hit a PR for my shoulder press. 35lbs each arm for 4 reps. I also hit a PR for lateral raises. 25lbs each arm for 4 reps. It just proves that my training is making me stronger each day. #nevergiveup ๐Ÿ‘Š #bodysculptingacademy #boxing #legday #glutes #training #throwinghands #shoulders #strong #motivation #push #press #lifting #heavyweight #momswholift #gym #gymgirls #fitness #fitmom #momoftwo #strongnotskinny #abs #health #beast #fit #fitmomsofinstagram #strongereveryday #goals #gains - 6 minutes ago

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The key to doing raises is to make sure that you are doing them slow and controlled. Try to eliminate momentum as much as you can and really squeeze the muscle you are working. Mind muscle connection is important.

Here, I am doing a drop set of 12 reps with the dumbbells immediately followed by grabbing the 10 pound plates and doing 30 reps as strictly as I can.

#fitness #fitlife #workout #noexcuses #shoulders #nopainnogain #delts #getswole #muscle #instagood #train #muscle #powebuilder #athlete #bodybuilding #aesthetic #model #ironaddict #lululemon #fitnessmotivation

The key to doing raises is to make sure that you are doing them slow and controlled. Try to eliminate momentum as much as you can and really squeeze the muscle you are working. Mind muscle connection is important. Here, I am doing a drop set of 12 reps with the dumbbells immediately followed by grabbing the 10 pound plates and doing 30 reps as strictly as I can. #fitness #fitlife #workout #noexcuses #shoulders #nopainnogain #delts #getswole #muscle #instagood #train #muscle #powebuilder #athlete #bodybuilding #aesthetic #model #ironaddict #lululemon #fitnessmotivation - 6 minutes ago

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hey everyone!!! today i actually hit legs but i was unable to record it soooo hereโ€™s the rest of my workout from yesterday and the ab workout i promised yโ€™all!! iโ€™ll drop the video details below and donโ€™t forget to like, share, and save for later :)
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ABS:
4x10 in, out, & overs (both sides = 1 rep)
4x15 weighted full body crunch
4x10 plank side to sides (both sides = 1 rep)
4x25 lying alternating side bends (both sides = 1 rep)
~
UPPER BODY:
4x12 cable row
4x12 SA raise
4x12 bicep curls
4x12 straight arm push down
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#upperbody #upperbodyday #upperbodyworkout #upperbodyexercise #abs #abday #abworkout #abexercises #fitness #getfit #fit #grind #grindseason #gains #girlswholift #exercise #workout #pushyourself #sweat #biceps #triceps #back #shoulders #bicepworkout #tricepsworkout #backworkout #shoulderworkout

hey everyone!!! today i actually hit legs but i was unable to record it soooo hereโ€™s the rest of my workout from yesterday and the ab workout i promised yโ€™all!! iโ€™ll drop the video details below and donโ€™t forget to like, share, and save for later :) โ€ข โ€ข โ€ข ABS: 4x10 in, out, & overs (both sides = 1 rep) 4x15 weighted full body crunch 4x10 plank side to sides (both sides = 1 rep) 4x25 lying alternating side bends (both sides = 1 rep) ~ UPPER BODY: 4x12 cable row 4x12 SA raise 4x12 bicep curls 4x12 straight arm push down โ€ข โ€ข โ€ข #upperbody #upperbodyday #upperbodyworkout #upperbodyexercise #abs #abday #abworkout #abexercises #fitness #getfit #fit #grind #grindseason #gains #girlswholift #exercise #workout #pushyourself #sweat #biceps #triceps #back #shoulders #bicepworkout #tricepsworkout #backworkout #shoulderworkout - 7 minutes ago

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LIIFT4: week 2 day 3  #liift4 
#newprogram 
#beachbody 
#beachbodyondemand 
#beachbodycoach 
#teambeachbody 
#teambeachbodycoach 
#shoulders 
#shoulderworkout 
#myarmshurt 
#buildingmuscle 
#toningup 
#gettingtoned 
#bod 
#workingout 
#workingoutathome 
#momweightloss 
#momswholift 
#momswhoworkout

LIIFT4: week 2 day 3 #liift4 #newprogram #beachbody #beachbodyondemand #beachbodycoach #teambeachbody #teambeachbodycoach #shoulders #shoulderworkout #myarmshurt #buildingmuscle #toningup #gettingtoned #bod #workingout #workingoutathome #momweightloss #momswholift #momswhoworkout - 8 minutes ago

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You know how many times ive heard "your genetics won't allow you to get big" "Your body type won't allow you to be big" for the past year and a half I've worked to not only prove those people wrong but to show people that genetics mean shit, you need hard work and dedication to succeed in this. So for all of you who have heard the infamous genetics speech from someone, you don't need it, work hard and lift harder.
ร—
#gymjunkie #bodybuilding #bodybuildingmotivation #gym #followme #fitness #instafit #instagood #2020 #pose #big #tren #training #fitfam #health #healthy #lifestyle #shoulders #muscles #ifbb

You know how many times ive heard "your genetics won't allow you to get big" "Your body type won't allow you to be big" for the past year and a half I've worked to not only prove those people wrong but to show people that genetics mean shit, you need hard work and dedication to succeed in this. So for all of you who have heard the infamous genetics speech from someone, you don't need it, work hard and lift harder. ร— #gymjunkie #bodybuilding #bodybuildingmotivation #gym #followme #fitness #instafit #instagood #2020 #pose #big #tren #training #fitfam #health #healthy #lifestyle #shoulders #muscles #ifbb - 8 minutes ago

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โš ๏ธโ€ผ๏ธโš ๏ธ ๐’๐š๐ฅ๐ž ๐„๐๐ƒ๐’ ๐ข๐ง ๐Ÿ๐ž๐ฐ ๐‡๐จ๐ฎ๐ซ๐ฌ โš ๏ธโ€ผ๏ธโš ๏ธ
๐Ÿ“๐ŸŽ% ๐Ž๐…๐… ๐’๐€๐‹๐„โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธCode: ๐Œ๐‹๐Š๐Ÿ“๐ŸŽ -
๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ is ๐ง๐ž๐ฏ๐ž๐ซ owned it is ๐จ๐ง๐ฅ๐ฒ rented; rent is due ๐„๐•๐„๐‘๐˜๐ƒ๐€๐˜!! There are ๐๐Ž ๐ƒ๐€๐˜๐’ ๐Ž๐…๐…!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
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๐Ÿ‹๐Ÿฝ๐†๐„๐“ ๐“๐‡๐€๐“ ๐€๐’๐’ ๐“๐Ž ๐“๐‡๐„ ๐†๐˜๐Œ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ
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#allPROsarms #TEAMnoDAYSoff #deadlift #jacked #shredded #muscles #gainz #bulking #bulkingseason #legday #armday #triceps #shoulders #biceps #backday #physique

โš ๏ธโ€ผ๏ธโš ๏ธ ๐’๐š๐ฅ๐ž ๐„๐๐ƒ๐’ ๐ข๐ง ๐Ÿ๐ž๐ฐ ๐‡๐จ๐ฎ๐ซ๐ฌ โš ๏ธโ€ผ๏ธโš ๏ธ ๐Ÿ“๐ŸŽ% ๐Ž๐…๐… ๐’๐€๐‹๐„โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธCode: ๐Œ๐‹๐Š๐Ÿ“๐ŸŽ - ๐’๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ is ๐ง๐ž๐ฏ๐ž๐ซ owned it is ๐จ๐ง๐ฅ๐ฒ rented; rent is due ๐„๐•๐„๐‘๐˜๐ƒ๐€๐˜!! There are ๐๐Ž ๐ƒ๐€๐˜๐’ ๐Ž๐…๐…!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ - ๐Ÿ‹๐Ÿฝ๐†๐„๐“ ๐“๐‡๐€๐“ ๐€๐’๐’ ๐“๐Ž ๐“๐‡๐„ ๐†๐˜๐Œ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ - #allPROsarms #TEAMnoDAYSoff #deadlift #jacked #shredded #muscles #gainz #bulking #bulkingseason #legday #armday #triceps #shoulders #biceps #backday #physique - 9 minutes ago

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@maxou_fr

#Bearded #instagood #muscle #strong #shoulders #beastmode #beard #scruffman #bearedmen #intstabeard #scruffy #greece #beardisus #greece_travel #mensworkout #menhairy #beardmen #beardandmuscles

@maxou_fr #Bearded #instagood #muscle #strong #shoulders #beastmode #beard #scruffman #bearedmen #intstabeard #scruffy #greece #beardisus #greece_travel #mensworkout #menhairy #beardmen #beardandmuscles - 9 minutes ago

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๏ผฏ๏ฝˆ๏ฝˆ๏ฝˆ.... ๏ผท๏ผฅ ......๏ผฌ๏ผฉ๏ผด๐Ÿ”ฅ
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Set two post workout!! 8 strong unassisted.๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ Iโ€™ll take it. Iโ€™m coming for my 10 str8 ๐Ÿ˜œ #pullups #fitmotivation #girlslifttoo #back #shoulders #legs #core #instructor #primebuilt

๏ผฏ๏ฝˆ๏ฝˆ๏ฝˆ.... ๏ผท๏ผฅ ......๏ผฌ๏ผฉ๏ผด๐Ÿ”ฅ โ€ข โ€ข โ€ข Set two post workout!! 8 strong unassisted.๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿพ Iโ€™ll take it. Iโ€™m coming for my 10 str8 ๐Ÿ˜œ #pullups #fitmotivation #girlslifttoo #back #shoulders #legs #core #instructor #primebuilt - 9 minutes ago

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LIIFT4: week 2 day 3... look at my form! ๐Ÿคฆโ€โ™€๏ธ.. my shoulders were so sore from yesterday!! #liift4 
#newprogram 
#beachbody 
#beachbodyondemand 
#beachbodycoach 
#teambeachbody 
#teambeachbodycoach 
#shoulders 
#shoulderworkout 
#myarmshurt 
#buildingmuscle 
#toningup 
#gettingtoned 
#bod 
#workingout 
#workingoutathome 
#momweightloss 
#momswholift 
#momswhoworkout

LIIFT4: week 2 day 3... look at my form! ๐Ÿคฆโ€โ™€๏ธ.. my shoulders were so sore from yesterday!! #liift4 #newprogram #beachbody #beachbodyondemand #beachbodycoach #teambeachbody #teambeachbodycoach #shoulders #shoulderworkout #myarmshurt #buildingmuscle #toningup #gettingtoned #bod #workingout #workingoutathome #momweightloss #momswholift #momswhoworkout - 9 minutes ago

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Your happiness is key. ๐Ÿ™๐Ÿป #gymshark66 #bethebehzt @rcr_nutrition #rcrambassador #gymshark #puregymbuckingham #gym #shoulderworkout #shoulders #fitness #fitnesslife #gymlife

Your happiness is key. ๐Ÿ™๐Ÿป #gymshark66 #bethebehzt @rcr_nutrition #rcrambassador #gymshark #puregymbuckingham #gym #shoulderworkout #shoulders #fitness #fitnesslife #gymlife - 10 minutes ago

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I wish I could say I edited my glutes but I just gained weight ๐Ÿคฃ and now again I am starting from the ground up. โ€ข
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#tuesday #chooseday #tuesdaytraining #shoulders #delts #workout #fitness #foundation #lifestyle #onedayatatime

I wish I could say I edited my glutes but I just gained weight ๐Ÿคฃ and now again I am starting from the ground up. โ€ข โ€ข โ€ข โ€ข #tuesday #chooseday #tuesdaytraining #shoulders #delts #workout #fitness #foundation #lifestyle #onedayatatime - 10 minutes ago

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LIIFT4: week 2 day 3

#liift4 
#newprogram 
#beachbody 
#beachbodyondemand 
#beachbodycoach 
#teambeachbody 
#teambeachbodycoach 
#shoulders 
#shoulderworkout 
#myarmshurt 
#buildingmuscle 
#toningup 
#gettingtoned 
#bod 
#workingout 
#workingoutathome 
#momweightloss 
#momswholift 
#momswhoworkout

LIIFT4: week 2 day 3 #liift4 #newprogram #beachbody #beachbodyondemand #beachbodycoach #teambeachbody #teambeachbodycoach #shoulders #shoulderworkout #myarmshurt #buildingmuscle #toningup #gettingtoned #bod #workingout #workingoutathome #momweightloss #momswholift #momswhoworkout - 10 minutes ago

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Volle Motivation fรผr das Training โœ”๏ธder Wille zum Erfolg ist ungebrochen ๐Ÿ’ฏ. Jeden Tag mehr als 100 Prozent geben.

Leider heute nur die 130 Kilo geknackt. Kรถrpergewicht 74 Kilo bei 170cm.โœ”๏ธ ๐Ÿ’ฏwas sind eure langfristigen Trainingsziele? Seit ihr motiviert.

SEIT IMMER STOLZ UND MOTIVIERT AUF DASWAS IHR ERREICHT HABT.

Nรคchste Woche klappt die 140 wieder  ganz alleine ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ Seit immer stolz auf euch selbst. Lasst euch nicht unterkriegen glaubt an euch selbst 
Jeden Tag mehr ๐Ÿ’ฏ geben. Gibt niemals auf und verfolgt eure Ziele  #benchpress #gym #fitness #biceps #bodybuilding #fitfam #bench #workout #motivation #fit #gymlife #fitnessmotivation #strong #strength #bodybuildinglife #muscle #training #shoulders #gains #bench #gymtime #lovetraining #trainhard #triceps #musclebuilding #bodypositive #naturalbodybuilding #transformation #benchpress #naturalbodybuilding

Volle Motivation fรผr das Training โœ”๏ธder Wille zum Erfolg ist ungebrochen ๐Ÿ’ฏ. Jeden Tag mehr als 100 Prozent geben. Leider heute nur die 130 Kilo geknackt. Kรถrpergewicht 74 Kilo bei 170cm.โœ”๏ธ ๐Ÿ’ฏwas sind eure langfristigen Trainingsziele? Seit ihr motiviert. SEIT IMMER STOLZ UND MOTIVIERT AUF DASWAS IHR ERREICHT HABT. Nรคchste Woche klappt die 140 wieder ganz alleine ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ Seit immer stolz auf euch selbst. Lasst euch nicht unterkriegen glaubt an euch selbst Jeden Tag mehr ๐Ÿ’ฏ geben. Gibt niemals auf und verfolgt eure Ziele #benchpress #gym #fitness #biceps #bodybuilding #fitfam #bench #workout #motivation #fit #gymlife #fitnessmotivation #strong #strength #bodybuildinglife #muscle #training #shoulders #gains #bench #gymtime #lovetraining #trainhard #triceps #musclebuilding #bodypositive #naturalbodybuilding #transformation #benchpress #naturalbodybuilding - 14 minutes ago

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รŠtre soi ๐Ÿค˜๐Ÿป
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Je pense que montrer mes รฉpaules me colle mieux ร  la peau! ๐Ÿ˜œ .
_____________________________________________________
#shoulders #shredded #shred #shoulderworkout #shoulderpump #xshape #montrealfitness #beyourself #girlswholift #progymmontreal #montreal

. รŠtre soi ๐Ÿค˜๐Ÿป . Je pense que montrer mes รฉpaules me colle mieux ร  la peau! ๐Ÿ˜œ . _____________________________________________________ #shoulders #shredded #shred #shoulderworkout #shoulderpump #xshape #montrealfitness #beyourself #girlswholift #progymmontreal #montreal - 15 minutes ago

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#legday #legdayeveryday โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–#legpress 120kg 200kg 280kg 320kg #justdoit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #Abs #chest #legs #shoulders #gymlife #motivation #bodybuilding #bodybuildingmotivation #bodybuilder #training #fitness #fitnessmotivation #airmax90 #gymlife #liftheavyshit #goals #nikeid #believeinyourself #yougotthis #dontbeafraidtofail

#legday #legdayeveryday โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–#legpress 120kg 200kg 280kg 320kg #justdoit โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #Abs #chest #legs #shoulders #gymlife #motivation #bodybuilding #bodybuildingmotivation #bodybuilder #training #fitness #fitnessmotivation #airmax90 #gymlife #liftheavyshit #goals #nikeid #believeinyourself #yougotthis #dontbeafraidtofail - 15 minutes ago

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Backsession done โœ”๏ธ Low on energy today, restday tomorrow ๐Ÿ˜˜ maybe ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚ #backworkout #lats #shoulders #back #workout #workoutmotivation #lupus #lupuswarrior #fitfam #fit #fitgirl #girl #girlswholift #girlswhithmuscle #muscle #fitness #bodybuilding #trening #treningsglede #treningsmotivasjon #treningsinspirasjon #styrketrening #feelingmyself #sterkejenter #gym #happydays #shorthair

Backsession done โœ”๏ธ Low on energy today, restday tomorrow ๐Ÿ˜˜ maybe ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ˜‚ #backworkout #lats #shoulders #back #workout #workoutmotivation #lupus #lupuswarrior #fitfam #fit #fitgirl #girl #girlswholift #girlswhithmuscle #muscle #fitness #bodybuilding #trening #treningsglede #treningsmotivasjon #treningsinspirasjon #styrketrening #feelingmyself #sterkejenter #gym #happydays #shorthair - 15 minutes ago

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๐Ÿ”ฅBACK DAY๐Ÿ”ฅ
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Needless to say.. my FAVORITE.
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This workout is split up into two segments - first round is cable focused, hitting four movements targeting the back from different angles, lats, lower traps, rhomboids, mid back. Letโ€™s run through it -
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(Round 1)
โ€ข Single Arm Seated Rows
โ€ข Seated V Grip Rows
โ€ข Seated Pull & Spread (High Angle)
โ€ข Seated 45 Degree Bent Over Lat Pull
Go through 4 rounds - 15, 12, 12, 10 reps each, for 16 total sets. Wild pump!
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(Round 2)
โ€ข TRX Reverse Lat Pullovers
โ€ข TRX Close Grip Rows
โ€ข Close Grip Sled Pull
Go through 3 rounds - ARAP (as many reps as possible!) for 9 total sets.
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25 total sets for the full workout, complete in less than an hour. Donโ€™t forget to roll out your back post lift!
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LOVED this workout, back is so fun because thereโ€™s so many small and unique angles you can target specific muscles in the back with.
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Building a strong, thick and impressive back takes time, patience, consistent mind muscle connection, and heavy weight. Put in the time!
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If you need help, reach out!
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ONLINE FITNESS COACHING๐Ÿ”ฅ
PERSONAL TRAINING๐Ÿ”ฅ

๐Ÿ”ฅBACK DAY๐Ÿ”ฅ . Needless to say.. my FAVORITE. . This workout is split up into two segments - first round is cable focused, hitting four movements targeting the back from different angles, lats, lower traps, rhomboids, mid back. Letโ€™s run through it - . (Round 1) โ€ข Single Arm Seated Rows โ€ข Seated V Grip Rows โ€ข Seated Pull & Spread (High Angle) โ€ข Seated 45 Degree Bent Over Lat Pull Go through 4 rounds - 15, 12, 12, 10 reps each, for 16 total sets. Wild pump! . (Round 2) โ€ข TRX Reverse Lat Pullovers โ€ข TRX Close Grip Rows โ€ข Close Grip Sled Pull Go through 3 rounds - ARAP (as many reps as possible!) for 9 total sets. . 25 total sets for the full workout, complete in less than an hour. Donโ€™t forget to roll out your back post lift! . LOVED this workout, back is so fun because thereโ€™s so many small and unique angles you can target specific muscles in the back with. . Building a strong, thick and impressive back takes time, patience, consistent mind muscle connection, and heavy weight. Put in the time! . If you need help, reach out! . ONLINE FITNESS COACHING๐Ÿ”ฅ PERSONAL TRAINING๐Ÿ”ฅ - 16 minutes ago

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