#shoulderworkout

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*ANS N Pro 4 Lb - 26 Gram Protein / Serving* *Premium Quality Lean Protein,

ANS N Pro, protein yang terkandung di N-Pro bisa di bilang sangat murni karena melalui lebih dr 3 proses filtrasi, *Cross Flow, Cold-Processed dan Microfiltration.* Setiap serving N Pro mengandung 26 Gram Whey Protein yang terdiri dari 6 jenis protein yg fungsinya untuk memberikan asupan ke otot dan dapat di konsumsi kapan saja.
N Pro terdiri dari *protein cepat serap, intermediate dan lambat serap.* N Pro merupakan protein yg sangat murni, tanpa *AMINO SPIKING, FILLERS* dan kandungan lainnya yang digunakan utk menambah kandungan protein di Label. 
@ansperformanceindonesia @richardgo91  #binaragaindonesia #indofitness #strongman #powerlifting #bodybuilding #fitness  #fitnessmotivation #classicphsique #mensphysique #muscular #mensphysiquemuscular #mensfashion #weightlosstransformation #fatloss #freak #weightlifting #gymnastics #gymmotivation #gymshark #sixpack #sixpackworkout #shoulderworkout #motivation #lifestyle #healtyfood #fitnessaddict #posing #musclecontest  #olimpia #ifbbproelite

*ANS N Pro 4 Lb - 26 Gram Protein / Serving* *Premium Quality Lean Protein, ANS N Pro, protein yang terkandung di N-Pro bisa di bilang sangat murni karena melalui lebih dr 3 proses filtrasi, *Cross Flow, Cold-Processed dan Microfiltration.* Setiap serving N Pro mengandung 26 Gram Whey Protein yang terdiri dari 6 jenis protein yg fungsinya untuk memberikan asupan ke otot dan dapat di konsumsi kapan saja. N Pro terdiri dari *protein cepat serap, intermediate dan lambat serap.* N Pro merupakan protein yg sangat murni, tanpa *AMINO SPIKING, FILLERS* dan kandungan lainnya yang digunakan utk menambah kandungan protein di Label. @ansperformanceindonesia @richardgo91 #binaragaindonesia #indofitness #strongman #powerlifting #bodybuilding #fitness #fitnessmotivation #classicphsique #mensphysique #muscular #mensphysiquemuscular #mensfashion #weightlosstransformation #fatloss #freak #weightlifting #gymnastics #gymmotivation #gymshark #sixpack #sixpackworkout #shoulderworkout #motivation #lifestyle #healtyfood #fitnessaddict #posing #musclecontest #olimpia #ifbbproelite - 3 minutes ago

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Put this in the machine .Put this on the machine. Put the machine in high gear. Saw this! Drove to get this. Drank this ! Pretty good Sunday๐Ÿคฉ๐Ÿ˜Ž๐Ÿฒ. #iamthemachine #athomegym #calisthenics nogymnoexcuse #legs #gymlife  #covidworkout #shoulderworkout  #fitnessmotivation #bodybuilding #training #outdoorworkout #gymclosed #noequipment #noweights #legdayworkout #fitness ##lilwaynePresident #cashmoney 
#smille #weedstagram420 #cannabiscommunity #myprettyladymadethis @klseygrace #onward #familyman #athomegym #calisthenics #nogymnoexcuse #legs #gymlife  #covidworkout #shoulderworkout  #fitnessmotivation #bodybuilding #training #outdoorworkout #gymclosed #noequipment #noweights #legdayworkout #fitness ##lilwaynePresident #cashmoney 
#smille #weedstagram420 #cannabiscommunity #myprettyladymadethis #onward #familyman

Put this in the machine .Put this on the machine. Put the machine in high gear. Saw this! Drove to get this. Drank this ! Pretty good Sunday๐Ÿคฉ๐Ÿ˜Ž๐Ÿฒ. #iamthemachine #athomegym #calisthenics nogymnoexcuse #legs #gymlife #covidworkout #shoulderworkout #fitnessmotivation #bodybuilding #training #outdoorworkout #gymclosed #noequipment #noweights #legdayworkout #fitness ##lilwaynePresident #cashmoney #smille #weedstagram420 #cannabiscommunity #myprettyladymadethis @klseygrace #onward #familyman #athomegym #calisthenics #nogymnoexcuse #legs #gymlife #covidworkout #shoulderworkout #fitnessmotivation #bodybuilding #training #outdoorworkout #gymclosed #noequipment #noweights #legdayworkout #fitness ##lilwaynePresident #cashmoney #smille #weedstagram420 #cannabiscommunity #myprettyladymadethis #onward #familyman - 7 minutes ago

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Follow the hunk @anshulsen_fitness
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#tricepworkoutย #gymdiet ย #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitnessย #Bodybuildingย #Yoga #CrossFit #armsdayย #naturalbodybuilder ย #onlinetrainer ย #naturalbodybuildingย ย #prepcoach #Gymย #bodybuildingdiet #Squats #tranformation #shoulderworkout

Follow the hunk @anshulsen_fitness . . . . . . . . .. . . . . . #tricepworkout ย #gymdiet ย #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness ย #Bodybuilding ย #Yoga #CrossFit #armsday ย #naturalbodybuilder ย #onlinetrainer ย #naturalbodybuilding ย ย #prepcoach #Gym ย #bodybuildingdiet #Squats #tranformation #shoulderworkout - 14 minutes ago

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Benefits. Theย V-sit an effective way to target the rectus abdominis, external obliques, internal obliques, and hip flexors while improving core and trunk balance. You are not alone if you are unable to do more than 10 to 12 of theย V-sit abย exerciseย before you reach failure.
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Thank you for your Support @nagpur_express ..
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#tricepworkoutย #gymdiet ย #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitnessย #Bodybuildingย #Yoga #CrossFit #armsdayย #naturalbodybuilder ย #onlinetrainer ย #naturalbodybuildingย ย #prepcoach #Gymย #bodybuildingdiet #Squats #tranformation #shoulderworkout

Benefits. Theย V-sit an effective way to target the rectus abdominis, external obliques, internal obliques, and hip flexors while improving core and trunk balance. You are not alone if you are unable to do more than 10 to 12 of theย V-sit abย exerciseย before you reach failure. . . . .. . Thank you for your Support @nagpur_express .. . . . #tricepworkout ย #gymdiet ย #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness ย #Bodybuilding ย #Yoga #CrossFit #armsday ย #naturalbodybuilder ย #onlinetrainer ย #naturalbodybuilding ย ย #prepcoach #Gym ย #bodybuildingdiet #Squats #tranformation #shoulderworkout - 19 minutes ago

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Cigarette๐Ÿšฌ si ish zindagi me..... ek din rakh ki trh ud jana h๐Ÿค”๐Ÿ”ฅ๐Ÿ’”
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#shootchallange #shootout
#shoot #shooting #shootyourshot #shooting
#shootout #shootout_all_models
#shootout_page #shootoutforshootout
#coolestbadboy #danish_zehen
#shootoutback
#shootoutfree @riyaz.14
#shootoutforshootout #shoulderworkout @mr_faisu_07
#model #fashionmodel๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘‘

Cigarette๐Ÿšฌ si ish zindagi me..... ek din rakh ki trh ud jana h๐Ÿค”๐Ÿ”ฅ๐Ÿ’” . . #shootchallange #shootout #shoot #shooting #shootyourshot #shooting #shootout #shootout_all_models #shootout_page #shootoutforshootout #coolestbadboy #danish_zehen #shootoutback #shootoutfree @riyaz.14 #shootoutforshootout #shoulderworkout @mr_faisu_07 #model #fashionmodel ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘‘ - 26 minutes ago

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#sundayfunday #workout

20MIN AMRAP:  20-50- 20
Kb swings- #squats - stepups 
#tough workout. 
Try to get at least 12-15 rounds.

#homeworkout
#fitness #gym #kettlebellworkout #airsquats #stepups #shoulderworkout #hipworkout #gluteworkout #bรถรถty #gains #havefun #letsgetit #pushit #challengeyourself #amrap #death

#sundayfunday #workout 20MIN AMRAP: 20-50- 20 Kb swings- #squats - stepups #tough workout. Try to get at least 12-15 rounds. #homeworkout #fitness #gym #kettlebellworkout #airsquats #stepups #shoulderworkout #hipworkout #gluteworkout #bรถรถty #gains #havefun #letsgetit #pushit #challengeyourself #amrap #death - 28 minutes ago

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All gyms closing in WA, time to stock up!๐Ÿ‘€ TAG YOUR FRIENDS๐Ÿ‘‡
Like | Save | Share ๐Ÿ”ฅ .
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.#tricepworkoutย #gymdiet ย #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitnessย #Bodybuildingย #Yoga #CrossFit #armsdayย #naturalbodybuilder ย #onlinetrainer ย #naturalbodybuildingย ย #prepcoach #Gymย #bodybuildingdiet #Squats #tranformation #shoulderworkout

All gyms closing in WA, time to stock up!๐Ÿ‘€ TAG YOUR FRIENDS๐Ÿ‘‡ Like | Save | Share ๐Ÿ”ฅ . . . . .#tricepworkout ย #gymdiet ย #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness ย #Bodybuilding ย #Yoga #CrossFit #armsday ย #naturalbodybuilder ย #onlinetrainer ย #naturalbodybuilding ย ย #prepcoach #Gym ย #bodybuildingdiet #Squats #tranformation #shoulderworkout - 30 minutes ago

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#follow. @sanu_achayan2๐Ÿ˜
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#beauty #pic450pm #keralactress 
#malluboys #malayalistyle #malayali 
#malayalam #malluboys #moodygrams 
#monjansofkerala #monjanz_keralaโœŒโœŒ๐Ÿ˜ƒโคโค #malappuram_freekerzz #love 
#staylifted #melatturnature #travelphotography #training #photography #amazing #phenomenalwoman #followforfollowback #followers #shoulderworkout #likeforfollow #shoutout #friends #friendslove #follow4like #l4likes #naturephotography

#follow . @sanu_achayan2 ๐Ÿ˜ . #beauty #pic450pm #keralactress #malluboys #malayalistyle #malayali #malayalam #malluboys #moodygrams #monjansofkerala #monjanz_kerala โœŒโœŒ๐Ÿ˜ƒโคโค #malappuram_freekerzz #love #staylifted #melatturnature #travelphotography #training #photography #amazing #phenomenalwoman #followforfollowback #followers #shoulderworkout #likeforfollow #shoutout #friends #friendslove #follow4like #l4likes #naturephotography - 31 minutes ago

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๐™ฑ๐šŠ๐š ๐š๐š›๐šŽ๐šŠ๐š–๐šœ ๐šŠ๐š›๐šŽ ๐š‹๐šŽ๐š๐š๐šŽ๐š› ๐š๐š‘๐šŠ๐š— ๐š—๐š˜ ๐š๐š›๐šŽ๐šŠ๐š–๐šœ...๐šŠ๐š ๐š•๐šŽ๐šŠ๐šœ๐š ๐š๐š‘๐šŽ๐šข ๐š๐šŽ๐š•๐š• ๐šข๐š˜๐šž ๐š ๐š‘๐šŠ๐š ๐šข๐š˜๐šž'๐š›๐šŽ ๐šŠ๐š๐š›๐šŠ๐š’๐š ๐š˜๐š ๐š”๐š—๐š˜๐š ๐š’๐š—๐š.
๐™บ๐šŠ๐š›๐šŠ ๐™ฑ๐šŠ๐š›๐š‹๐š’๐šŽ๐š›๐š’, ๐š†๐š‘๐š’๐š๐šŽ ๐š‚๐š๐šŠ๐š

#yogafitness#shoulderworkout#2020yogajourney#yogapractice#privateyoga#hkyoga#privateyogateacher#privateyogaclas#yogagirl#backbendpractice#backbending#yogainhk#shoulderstretch#hkyogateacher#hkyogalover #้ฆ™ๆธฏ็‘œไผฝ #hkyogachallenge #yogapose#hkyogainstructor#asanapractice#kingpigeonpose#bowpose#bowposevariation#yogiclife#yogiseeyogido#backbend

. . ๐™ฑ๐šŠ๐š ๐š๐š›๐šŽ๐šŠ๐š–๐šœ ๐šŠ๐š›๐šŽ ๐š‹๐šŽ๐š๐š๐šŽ๐š› ๐š๐š‘๐šŠ๐š— ๐š—๐š˜ ๐š๐š›๐šŽ๐šŠ๐š–๐šœ...๐šŠ๐š ๐š•๐šŽ๐šŠ๐šœ๐š ๐š๐š‘๐šŽ๐šข ๐š๐šŽ๐š•๐š• ๐šข๐š˜๐šž ๐š ๐š‘๐šŠ๐š ๐šข๐š˜๐šž'๐š›๐šŽ ๐šŠ๐š๐š›๐šŠ๐š’๐š ๐š˜๐š ๐š”๐š—๐š˜๐š ๐š’๐š—๐š. ๐™บ๐šŠ๐š›๐šŠ ๐™ฑ๐šŠ๐š›๐š‹๐š’๐šŽ๐š›๐š’, ๐š†๐š‘๐š’๐š๐šŽ ๐š‚๐š๐šŠ๐š #yogafitness #shoulderworkout #2020yogajourney #yogapractice #privateyoga #hkyoga #privateyogateacher #privateyogaclas #yogagirl #backbendpractice #backbending #yogainhk #shoulderstretch #hkyogateacher #hkyogalover #้ฆ™ๆธฏ็‘œไผฝ #hkyogachallenge #yogapose #hkyogainstructor #asanapractice #kingpigeonpose #bowpose #bowposevariation #yogiclife #yogiseeyogido #backbend - 36 minutes ago

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Full body split...๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
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#fitness #chestworkout #legs #biceps #bodybuilding #workout #muscle #shoulderworkout #bodypositive #backworkouts #abs #workoutmotivation #musclegain #gains #workout #gainsgainsgains

Full body split...๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป . . #fitness #chestworkout #legs #biceps #bodybuilding #workout #muscle #shoulderworkout #bodypositive #backworkouts #abs #workoutmotivation #musclegain #gains #workout #gainsgainsgains - 39 minutes ago

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Hereโ€™s a dumbbell complex you can try to finish off your next upper body session ๐Ÿ’ชโฃ
โฃ
1. Lateral Raises x 5โฃ
2. Bicep Curls x 5โฃ
3. Overhead Extensions x 5โฃ
4. Hammer Curl + Press x 5โฃ
5. Bent Over Rows x 10โฃ
โžก๏ธ Repeat for 3-5 Roundsโฃ
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TAG someone and challenge them to try it 
Credits: @stephaniesanzo

#bicepworkout #shoulderworkout #armworkout #fitnessgirl #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #muscle #health #lifestyle #hotbabe #crossfit #personaltrainer #healthy #love #strong #exercise #fitnessmodel #instafit #instagood #fitspo #hotbabes #healthylifestyle #gymtime #weightloss #bhfyp

Hereโ€™s a dumbbell complex you can try to finish off your next upper body session ๐Ÿ’ชโฃ โฃ 1. Lateral Raises x 5โฃ 2. Bicep Curls x 5โฃ 3. Overhead Extensions x 5โฃ 4. Hammer Curl + Press x 5โฃ 5. Bent Over Rows x 10โฃ โžก๏ธ Repeat for 3-5 Roundsโฃ โฃ TAG someone and challenge them to try it Credits: @stephaniesanzo #bicepworkout #shoulderworkout #armworkout #fitnessgirl #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #muscle #health #lifestyle #hotbabe #crossfit #personaltrainer #healthy #love #strong #exercise #fitnessmodel #instafit #instagood #fitspo #hotbabes #healthylifestyle #gymtime #weightloss #bhfyp - 41 minutes ago

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#fitnessmodel #instafit #exercise #abs #cardio #fitnessgirl #strength #fitlife #shoulderworkout #workoutroutine #deadlift #healthylifestyle #powerlifting #legday #bootyworkout #bodybuilder #strengthtraining #homeworkout #fitnesslife #gymtime #armworkout #health #coreworkout #trainhard #strong #glutesworkout #weightlifting #hamstrings #deadlifts #fitnessaddict

#fitnessmodel #instafit #exercise #abs #cardio #fitnessgirl #strength #fitlife #shoulderworkout #workoutroutine #deadlift #healthylifestyle #powerlifting #legday #bootyworkout #bodybuilder #strengthtraining #homeworkout #fitnesslife #gymtime #armworkout #health #coreworkout #trainhard #strong #glutesworkout #weightlifting #hamstrings #deadlifts #fitnessaddict - 44 minutes ago

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What i saw of the world in 2009 on top of the Eifel tower in paris through a telescope it might look like im holding a machine gun ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† but yeh it  was a completely different world it was a world full of love but the  love everybody had for each other is oppressed now cause of all this bullshit thats happening.. we cant see our families friends and so on we just have to stay hopefull and be their for each other  In the best way we know is safe for us and them (TIMES chang but good hearted people wont CHANGE!! its either in you or it isnt salut to all the all the good people out their or the bad people out their trying to be good.

#shoulderworkout #fitness #gym #workout #bodybuilding #fitnessmotivation #shoulders #gymmotivation #gymlife #fit #motivation #shoulderday #fitfam #chestworkout #backworkout #gains #workoutmotivation #training #muscle #strengthtraining #shoulder #personaltrainer #abs #legworkout #fitnessjourney #fitspo #weightlifting #powerlifting#paris#eifeltower#

What i saw of the world in 2009 on top of the Eifel tower in paris through a telescope it might look like im holding a machine gun ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† but yeh it was a completely different world it was a world full of love but the love everybody had for each other is oppressed now cause of all this bullshit thats happening.. we cant see our families friends and so on we just have to stay hopefull and be their for each other In the best way we know is safe for us and them (TIMES chang but good hearted people wont CHANGE!! its either in you or it isnt salut to all the all the good people out their or the bad people out their trying to be good. #shoulderworkout #fitness #gym #workout #bodybuilding #fitnessmotivation #shoulders #gymmotivation #gymlife #fit #motivation #shoulderday #fitfam #chestworkout #backworkout #gains #workoutmotivation #training #muscle #strengthtraining #shoulder #personaltrainer #abs #legworkout #fitnessjourney #fitspo #weightlifting #powerlifting #paris #eifeltower # - 46 minutes ago

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#fitnationclub #punefitness #pune
#fitnesscamp  #freehealthcheckup 
#fitnesslifestyle #fitnessgoals 
#weightlosstransformation #weightmanagement #bodybuilding #yoga #zumba #freetraining #weightloss #weighttraining #calisthenics #backworkout #crossfit  #shoulderworkout

#fitnationclub #punefitness #pune #fitnesscamp #freehealthcheckup #fitnesslifestyle #fitnessgoals #weightlosstransformation #weightmanagement #bodybuilding #yoga #zumba #freetraining #weightloss #weighttraining #calisthenics #backworkout #crossfit #shoulderworkout - 51 minutes ago

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Slowly leaning out. My secret ? Havenโ€™t had ice cream for 10 days ๐Ÿ˜‚โฃ
โฃ
ํ™•์ฐ์ž์—์„œ ํ™•๋บ€์ž๋กœ ํƒˆ๋ฐ”๊ฟˆ์ค‘. ์•„์ด์Šคํฌ๋ฆผ๋งŒ ๋Š์–ด๋„ ์ฒด์ง€๋ฐฉ์€ ์กฐ๊ธˆ ๋‚ด๋ ค๊ฐ€๋Š” ๋Š๋‚Œ์ž…๋‹ˆ๋‹ค. ์•ˆ๋จน์€์ง€ 10์ผ์งธ๐Ÿฆ

Slowly leaning out. My secret ? Havenโ€™t had ice cream for 10 days ๐Ÿ˜‚โฃ โฃ ํ™•์ฐ์ž์—์„œ ํ™•๋บ€์ž๋กœ ํƒˆ๋ฐ”๊ฟˆ์ค‘. ์•„์ด์Šคํฌ๋ฆผ๋งŒ ๋Š์–ด๋„ ์ฒด์ง€๋ฐฉ์€ ์กฐ๊ธˆ ๋‚ด๋ ค๊ฐ€๋Š” ๋Š๋‚Œ์ž…๋‹ˆ๋‹ค. ์•ˆ๋จน์€์ง€ 10์ผ์งธ๐Ÿฆ - 52 minutes ago

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#fitnationclub #punefitness #pune
#fitnesscamp  #freehealthcheckup 
#fitnesslifestyle #fitnessgoals 
#weightlosstransformation #weightmanagement #bodybuilding #yoga #zumba #freetraining #weightloss #weighttraining #calisthenics #backworkout #crossfit  #shoulderworkout

#fitnationclub #punefitness #pune #fitnesscamp #freehealthcheckup #fitnesslifestyle #fitnessgoals #weightlosstransformation #weightmanagement #bodybuilding #yoga #zumba #freetraining #weightloss #weighttraining #calisthenics #backworkout #crossfit #shoulderworkout - 53 minutes ago

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#์šด๋™์˜์ƒ
โ€ข๋ฐ€๋ฆฌํ„ฐ๋ฆฌ ์ˆ„๋” ํ”„๋ ˆ์Šค
โ€ข์–ด๊นจ ์ „์ธก๋ฉด
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#์–ด๊นจ์šด๋™
#shoulderworkout
#workout
#workoutmotivation
#๊ทผ์œก๋ฉธ์น˜

- #์šด๋™์˜์ƒ โ€ข๋ฐ€๋ฆฌํ„ฐ๋ฆฌ ์ˆ„๋” ํ”„๋ ˆ์Šค โ€ข์–ด๊นจ ์ „์ธก๋ฉด . . #์–ด๊นจ์šด๋™ #shoulderworkout #workout #workoutmotivation #๊ทผ์œก๋ฉธ์น˜ - 54 minutes ago

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Aspiring Fitness
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Follow @fitnessaspirings for daily motivation
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Everyone stay home and be safe out there! .
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@anllela_sagra
@anllela_sagra
โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข
๐Ÿฅฐ hi, my name is Anllela Sagra, iโ€™m 27, Colombian, iโ€™m somewhere in between 5โ€™7โ€ & 5โ€™8โ€ , my skin tone is really pale (I use self tanners to take care of it), I love to jump rope & hope everyone liked our LIVE workout today ! ps here is a little bit about me, tell me a little bit about you ๐Ÿ‘€ .
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#Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #Strongwomen #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #Biceps

Aspiring Fitness . Follow @fitnessaspirings for daily motivation . Everyone stay home and be safe out there! . . Like this post? Save it! ๐Ÿ“ค Turn on post notifications @anllela_sagra @anllela_sagra โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข ๐Ÿฅฐ hi, my name is Anllela Sagra, iโ€™m 27, Colombian, iโ€™m somewhere in between 5โ€™7โ€ & 5โ€™8โ€ , my skin tone is really pale (I use self tanners to take care of it), I love to jump rope & hope everyone liked our LIVE workout today ! ps here is a little bit about me, tell me a little bit about you ๐Ÿ‘€ . . . . . #Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #Strongwomen #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #Biceps - 58 minutes ago

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#gymlife #gymfood #benchpress #shoulderworkout #shoulderpress #barki #bicepworkout #siล‚ownia #polak #polish #polishboy

#gymlife #gymfood #benchpress #shoulderworkout #shoulderpress #barki #bicepworkout #siล‚ownia #polak #polish #polishboy - 59 minutes ago

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SHOULDER & TRICEP WORKOUT AT HOME
UPRIGHT ROW & OVERHEAD TRICEP EXTENSION
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-ๅขž่‚Œๆถˆ่„‚
-ๆญฃ็ขบๅงฟๅ‹ข
-ๆ”นๅ–„้ซ”ๆ…‹
-้ซ”้‡็ฎก็†
-ๆๅ‡้ซ”่ƒฝ
๐Ÿ”ธ1ๅฐ1 / 1ๅฐ2็งไบบ่จ“็ทด่จˆๅŠƒ
๐Ÿ”น็‰น่จญ่ฉฆๅ ‚ๅ„ชๆƒ $300
โฐๅฝˆๆ€งไธŠๅ ‚ๆ™‚้–“ ๐Ÿ’ฏ้šจๅฟƒ้ธ่ณผ ็ต•ไธ็กฌ้Šท
๐Ÿ“ฉๆŸฅ่ฉขๆ–นๆณ•๏ผšFB INBOX / IG DM

#stayathome #14daychallenge #shoulderworkout #tricepworkout #uprightrow #overheadtricepsextension #hk #pt #hkpersonaltrainer #resistancetraining #weightraining #852 #zbtik085 
#ๅฅ่บซ #ๅฅ่บซๆ•™็ทด #้ฆ™ๆธฏๅฅ่บซๆ•™็ทด #้˜ปๅŠ›่จ“็ทด #้‡้‡่จ“็ทด #ๅขž่‚Œ #ๆธ›่„‚

SHOULDER & TRICEP WORKOUT AT HOME UPRIGHT ROW & OVERHEAD TRICEP EXTENSION . -ๅขž่‚Œๆถˆ่„‚ -ๆญฃ็ขบๅงฟๅ‹ข -ๆ”นๅ–„้ซ”ๆ…‹ -้ซ”้‡็ฎก็† -ๆๅ‡้ซ”่ƒฝ ๐Ÿ”ธ1ๅฐ1 / 1ๅฐ2็งไบบ่จ“็ทด่จˆๅŠƒ ๐Ÿ”น็‰น่จญ่ฉฆๅ ‚ๅ„ชๆƒ $300 โฐๅฝˆๆ€งไธŠๅ ‚ๆ™‚้–“ ๐Ÿ’ฏ้šจๅฟƒ้ธ่ณผ ็ต•ไธ็กฌ้Šท ๐Ÿ“ฉๆŸฅ่ฉขๆ–นๆณ•๏ผšFB INBOX / IG DM #stayathome #14daychallenge #shoulderworkout #tricepworkout #uprightrow #overheadtricepsextension #hk #pt #hkpersonaltrainer #resistancetraining #weightraining #852 #zbtik085 #ๅฅ่บซ #ๅฅ่บซๆ•™็ทด #้ฆ™ๆธฏๅฅ่บซๆ•™็ทด #้˜ปๅŠ›่จ“็ทด #้‡้‡่จ“็ทด #ๅขž่‚Œ #ๆธ›่„‚ - 1 hour ago

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