#shoulderworkout

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인생무상

- 인생무상 - 16 seconds ago

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Push Day - Hitting full spectrum of rep ranges within a single session

1. DB Bench Press - 6-8 X 5 sets
2. DB Overhead Press - 6-8 X 5 sets
3. DB incline Press - 6-8 X 5 sets
4. Pronated Grip Pec Deck Fly - 10-12 reps - 5 sets
5. Cable rope Push Down- 12-15 X 5
#pushday #chestworkout #shoulderworkout #tricepsworkout #benchpress #dbinclinepress #overheadpress #pecdeckmachine #steadfastbrand #fitnessmotivation #fitnessjourney #fitnessmodel #slowbutmoving #myhealthbuddy

Push Day - Hitting full spectrum of rep ranges within a single session 1. DB Bench Press - 6-8 X 5 sets 2. DB Overhead Press - 6-8 X 5 sets 3. DB incline Press - 6-8 X 5 sets 4. Pronated Grip Pec Deck Fly - 10-12 reps - 5 sets 5. Cable rope Push Down- 12-15 X 5 #pushday #chestworkout #shoulderworkout #tricepsworkout #benchpress #dbinclinepress #overheadpress #pecdeckmachine #steadfastbrand #fitnessmotivation #fitnessjourney #fitnessmodel #slowbutmoving #myhealthbuddy - 2 minutes ago

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This is currently Day 8/366 of #aplancheaday 
I have been training planche the 2 days I didn’t post which I need to get more consistent on.

I decided to test the waters with a dead press into a 90 degree hold at the elbow but didn’t manage to push up enough. Slowly but surely I’m feeling more comfortable with my body weight strength 🦍🦍 @barsparta
@asrv
@gymshark
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#calisthenicsworkout #barstarzz #shoulderworkout #streetworkout #gymnastics #gym #calisthenics #shoulder #healthyfood #healthylifestyle #diet #muscle #gorillagang #fitness #healthy #backlever #frontlever #backworkout #diet #pullups #tricep #back #core #vsit #progress #handstand #beastugis #barbrothers #calisthenicsmovement #streetworkoutmotivation

This is currently Day 8/366 of #aplancheaday I have been training planche the 2 days I didn’t post which I need to get more consistent on. I decided to test the waters with a dead press into a 90 degree hold at the elbow but didn’t manage to push up enough. Slowly but surely I’m feeling more comfortable with my body weight strength 🦍🦍 @barsparta @asrv @gymshark - - - #calisthenicsworkout #barstarzz #shoulderworkout #streetworkout #gymnastics #gym #calisthenics #shoulder #healthyfood #healthylifestyle #diet #muscle #gorillagang #fitness #healthy #backlever #frontlever #backworkout #diet #pullups #tricep #back #core #vsit #progress #handstand #beastugis #barbrothers #calisthenicsmovement #streetworkoutmotivation - 5 minutes ago

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Frühsport beendet! 💪
Der frühe Vogel hat richtig Spaß am Training! 😉 
@team_leibwaechter
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#fitness #bodyattack #bizeps #trizeps #keinearmekeinekekse #gym #workout #training #fit #fitfam #blackandwhite #bose #shoulderworkout #morningexercise #frühsport #stiernacken #masse #motivation #schöneswochenende #anygivensaturday

Frühsport beendet! 💪 Der frühe Vogel hat richtig Spaß am Training! 😉 @team_leibwaechter . . #fitness #bodyattack #bizeps #trizeps #keinearmekeinekekse #gym #workout #training #fit #fitfam #blackandwhite #bose #shoulderworkout #morningexercise #frühsport #stiernacken #masse #motivation #schöneswochenende #anygivensaturday - 9 minutes ago

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#bobgym #shoulder #shoulderworkout #alternate #beastmode #hardwork #workout #motivation #motivationalvideos #gym #gymlife #gymmotivation #fitness #fitnessmotivation #fit #fitnessjourney #bodybuilding #body #bodytransformation #instagood #instagram

#bobgym #shoulder #shoulderworkout #alternate #beastmode #hardwork #workout #motivation #motivationalvideos #gym #gymlife #gymmotivation #fitness #fitnessmotivation #fit #fitnessjourney #bodybuilding #body #bodytransformation #instagood #instagram - 9 minutes ago

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今天來個胸肌配雞胸😆
一早帶著一堆雞胸肉到健身房分食
最喜歡揪大家一起團購了😂
現在廠商有新活動了🎉
✅買10送1、買20送3
✅訂單滿1980元免運費
看完新活動
馬上揪朋友一起湊20包😆
然後送的3包自己暗槓起來(?
哈哈哈哈哈哈開玩笑的
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之前的組合包都是配好每個口味各2包買十送一
現在這波活動不限口味買10送1或是買20送3
可以選自己喜歡的口味
覺得貼心🥰
趁過年前趕快訂一波😋
過年期間覺得罪惡的時候
可以從冰箱拿一包加熱來吃😆
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團購網址在IG自我介紹裡
趕快去囤一波好過年🧨
我的冰箱一定都要有這種舒肥雞胸肉
不然會沒有安全感🤣🤣🤣
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https://p2.groupbuyforms.tw/xv0gi?openExternalBrowser=1
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#33lovesfitness#fitness#fitnessmotivation#fitnessgirl#workout#fitlife#bodybuilding#girlswholift#nervergiveup#gymlife#girlpower#shoulderworkout#chestworkout#chest#pushday#重訓#肌肉#運動#健身#健身女孩#健康生活#胸肌#健身也健心#自律人生#舒肥雞胸肉#雞胸肉

今天來個胸肌配雞胸😆 一早帶著一堆雞胸肉到健身房分食 最喜歡揪大家一起團購了😂 現在廠商有新活動了🎉 ✅買10送1、買20送3 ✅訂單滿1980元免運費 看完新活動 馬上揪朋友一起湊20包😆 然後送的3包自己暗槓起來(? 哈哈哈哈哈哈開玩笑的 . 之前的組合包都是配好每個口味各2包買十送一 現在這波活動不限口味買10送1或是買20送3 可以選自己喜歡的口味 覺得貼心🥰 趁過年前趕快訂一波😋 過年期間覺得罪惡的時候 可以從冰箱拿一包加熱來吃😆 . 團購網址在IG自我介紹裡 趕快去囤一波好過年🧨 我的冰箱一定都要有這種舒肥雞胸肉 不然會沒有安全感🤣🤣🤣 . https://p2.groupbuyforms.tw/xv0gi?openExternalBrowser=1 . #33lovesfitness #fitness #fitnessmotivation #fitnessgirl #workout #fitlife #bodybuilding #girlswholift #nervergiveup #gymlife #girlpower #shoulderworkout #chestworkout #chest #pushday #重訓 #肌肉 #運動 #健身 #健身女孩 #健康生活 #胸肌 #健身也健心 #自律人生 #舒肥雞胸肉 #雞胸肉 - 10 minutes ago

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Modit
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#bodybuilding #build #bodybuilders #bodybuilding_motivation #bodybuildingnation #bodybuilderlifestyle #bodybuildinglifestyle #oldschoolbodybuilding #igbodybuilding #bodybuildingaddict #bodyfit #bodypump #workoutvideos #workoutvideo #workoutroutine #bicepworkout #shoulderworkout #indianbodybuilding #indianbodybuilder #bodybuildingindia #tricepsworkout #tricep #backworkout  #gyms #gymnastics #adults #trendingvideos #thedappermunda

Modit . . . #bodybuilding #build #bodybuilders #bodybuilding_motivation #bodybuildingnation #bodybuilderlifestyle #bodybuildinglifestyle #oldschoolbodybuilding #igbodybuilding #bodybuildingaddict #bodyfit #bodypump #workoutvideos #workoutvideo #workoutroutine #bicepworkout #shoulderworkout #indianbodybuilding #indianbodybuilder #bodybuildingindia #tricepsworkout #tricep #backworkout #gyms #gymnastics #adults #trendingvideos #thedappermunda - 11 minutes ago

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Me when I was 8 Months old vs me now (check the biceps and shoulders on the left pic💪😂)
#sweet16
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#pushpullgrind #pullup #pushup #arnoldschwarzenegger #legsworkout #longbiceps #shortbicep #biceps #bicepworkout #shoulderworkout #armday #chestworkout #chestday #dumbbellworkout #dumbells #barbellworkout #barbell #squat #squats #pullupsfordays #pushpullgrind #pullup #pushup #arnoldschwarzenegger #legsworkout #longbiceps #shortbicep #biceps #bicepworkout #shoulderworkout #armday #chestworkout #chestday #dumbbellworkout #dumbells #barbellworkout #barbell #squat #squats #pullupsfordays

Me when I was 8 Months old vs me now (check the biceps and shoulders on the left pic💪😂) #sweet16 . . . . . #pushpullgrind #pullup #pushup #arnoldschwarzenegger #legsworkout #longbiceps #shortbicep #biceps #bicepworkout #shoulderworkout #armday #chestworkout #chestday #dumbbellworkout #dumbells #barbellworkout #barbell #squat #squats #pullupsfordays #pushpullgrind #pullup #pushup #arnoldschwarzenegger #legsworkout #longbiceps #shortbicep #biceps #bicepworkout #shoulderworkout #armday #chestworkout #chestday #dumbbellworkout #dumbells #barbellworkout #barbell #squat #squats #pullupsfordays - 19 minutes ago

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#Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #Strongwomen #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #Biceps

#Bodybuilding #Bodybuildingmotivation #Bodybuildinglifestlye #Strongwomen #Powerlifter #Powerbuilding #Liftingweights #Weightlifting #Olympiclifting #Olympicweightlifting #Powerliftingmotivation #Squats #Benchpress #Absworkout #Legworkout #Legday #ChestDay #Backday #Arms #Shoulderworkout #Glutes #Lats #Pullups #Deadlift #Biceps - 19 minutes ago

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Passez au niveau supérieur.

#LeVelup #newconcept #workout #gym #towel #next #motivation #asianboy #healthylifestyle #needyou #needyoursupport #follow #biceps #triceps #picoftheday #shoulderworkout #onepunchman #comingsoon #goodweekend

Passez au niveau supérieur. #LeVelup #newconcept #workout #gym #towel #next #motivation #asianboy #healthylifestyle #needyou #needyoursupport #follow #biceps #triceps #picoftheday #shoulderworkout #onepunchman #comingsoon #goodweekend - 20 minutes ago

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오늘은 어깨,삼두
밀리터리프레스 4
덤벨숄더프레스 4
사이드레터럴레이즈,프론트레이즈 3
인클라인프론트레이즈3
덤벨로우4
케이블리어델트4
삼두
케이블 푸쉬다운 5
오버헤드케이블트라이셉스익스텐션5
오늘도 빡근💪

#어깨운동 #어깨운동루틴 #shoulderday #shoulderworkout #삼두운동 #삼두운동루틴 #tricepsworkout #운동하는남자 #운동하는여자 #운스타그램 #헬스 #헬스타그램 #헬스스타그램 #웨이트트레이닝 #피트니스 #피지크 #좋아요반사 #선팔하면맞팔 #소통 #빡근TV

오늘은 어깨,삼두 밀리터리프레스 4 덤벨숄더프레스 4 사이드레터럴레이즈,프론트레이즈 3 인클라인프론트레이즈3 덤벨로우4 케이블리어델트4 삼두 케이블 푸쉬다운 5 오버헤드케이블트라이셉스익스텐션5 오늘도 빡근💪 #어깨운동 #어깨운동루틴 #shoulderday #shoulderworkout #삼두운동 #삼두운동루틴 #tricepsworkout #운동하는남자 #운동하는여자 #운스타그램 #헬스 #헬스타그램 #헬스스타그램 #웨이트트레이닝 #피트니스 #피지크 #좋아요반사 #선팔하면맞팔 #소통 #빡근TV - 23 minutes ago

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🔥KNEELING LANDMINE SHOULDER PRESS🔥
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Excelente ejercicio para trabajar el hombro de forma unilateral. Además, de esta manera potenciamos el control de la zona media.
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🔔INDICACIONES TÉCNICAS🔔
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➡️ BLOQUEA el tronco antes de ejecutar y no compenses hacia el lado contrario o hacia atrás. Mantén la posición totalmente vertical durante el ejercicio.
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➡️ PEGA el codo antes de explotar y hazlo en una línia recta hacia delante, no intentes hacer una curva para completar la extensión.
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➡️ ACOMPAÑA con la respiración durante la fase concéntrica y coge aire después en la fase excéntrica.
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#shoulder #shoulderworkout #shoulders #shoulderday #arms #armsworkout #corework #entrenamientofuncional💪 #entrenamiento #bodybuildingmotivation #workout #workoutmotivation #workoutoftheday #press #push #shoulderpress #training #trainingmotivation #personaltraining #personaltrainer #weighttraining #coreexercises #bodygoals #exercisemotivation #fullbodyworkout #fullbody #bodybuilder #bodyfitness #bodytransformation #boy

🔥KNEELING LANDMINE SHOULDER PRESS🔥 ⠀ Excelente ejercicio para trabajar el hombro de forma unilateral. Además, de esta manera potenciamos el control de la zona media. ⠀ 🔔INDICACIONES TÉCNICAS🔔 ⠀ ➡️ BLOQUEA el tronco antes de ejecutar y no compenses hacia el lado contrario o hacia atrás. Mantén la posición totalmente vertical durante el ejercicio. ⠀ ➡️ PEGA el codo antes de explotar y hazlo en una línia recta hacia delante, no intentes hacer una curva para completar la extensión. ⠀ ➡️ ACOMPAÑA con la respiración durante la fase concéntrica y coge aire después en la fase excéntrica. ⠀ #shoulder #shoulderworkout #shoulders #shoulderday #arms #armsworkout #corework #entrenamientofuncional 💪 #entrenamiento #bodybuildingmotivation #workout #workoutmotivation #workoutoftheday #press #push #shoulderpress #training #trainingmotivation #personaltraining #personaltrainer #weighttraining #coreexercises #bodygoals #exercisemotivation #fullbodyworkout #fullbody #bodybuilder #bodyfitness #bodytransformation #boy - 24 minutes ago

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Staring longingly at the hot chocolate but being very well behaved 🤩#fit #fitnessmotivation #fitnessjourney #fitnessgirl #exercisemotivation #exercise #exercises #gym #gymlife #gymmotivation #gymgirls #legday #armworkout #shoulderworkout #leggings #butt #squats #thighs #strongwomen #strongnotskinny #undergroundgym #saturdayvibes #saturdayworkout

Staring longingly at the hot chocolate but being very well behaved 🤩#fit #fitnessmotivation #fitnessjourney #fitnessgirl #exercisemotivation #exercise #exercises #gym #gymlife #gymmotivation #gymgirls #legday #armworkout #shoulderworkout #leggings #butt #squats #thighs #strongwomen #strongnotskinny #undergroundgym #saturdayvibes #saturdayworkout - 27 minutes ago

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Arka kolunuza hacim ve pump için uygulayacağınız güzel bir hareket...Yalnız son setinizde ağırlıkları düşürüp tekrarı fazla yapmanızı tavsiye ederim..💪💪💪
fitnessmotivation#trainer#personeltrainer#body#bodybuilding#biceps#bicepsworkout#triceps#tricepsworkout#shoulderworkout#shoulder#chest#chestworkout#leg#fitnessgirl#fitness#biceps#training#spining#girls#chest#instagram#chinup#power#instagood#spor#happy#instagram#instagood#instalike#spor#instafoto#back#backworkout

Arka kolunuza hacim ve pump için uygulayacağınız güzel bir hareket...Yalnız son setinizde ağırlıkları düşürüp tekrarı fazla yapmanızı tavsiye ederim..💪💪💪 fitnessmotivation#trainer #personeltrainer #body #bodybuilding #biceps #bicepsworkout #triceps #tricepsworkout #shoulderworkout #shoulder #chest #chestworkout #leg #fitnessgirl #fitness #biceps #training #spining #girls #chest #instagram #chinup #power #instagood #spor #happy #instagram #instagood #instalike #spor #instafoto #back #backworkout - 31 minutes ago

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#フィジーク #fwj #Instagram #workout #fitness #sport #gym #training #muscle #bodymake #exercise
#motivation #ワークアウト #筋トレ #フィットネス #トレーニング #fitnessmotivation #マッチョ #エクササイズ #ボディメイク #筋肉 #ジム #エニタイム #health #運動 #fit #npcj #インスタ #chestday #shoulderworkout

#フィジーク #fwj #Instagram #workout #fitness #sport #gym #training #muscle #bodymake #exercise #motivation #ワークアウト #筋トレ #フィットネス #トレーニング #fitnessmotivation #マッチョ #エクササイズ #ボディメイク #筋肉 #ジム #エニタイム #health #運動 #fit #npcj #インスタ #chestday #shoulderworkout - 33 minutes ago

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Some easy pressin 🤙#ohpress #shoulderworkout #strength #kizentraining #weighttraining #saturdayworkout #gymsesh

Some easy pressin 🤙#ohpress #shoulderworkout #strength #kizentraining #weighttraining #saturdayworkout #gymsesh - 36 minutes ago

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ingat nih ,⁣
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butuh PROSES⁣
bukan PROTES⁣
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sama kayak deketin kamu yang juga butuh proses /// ⁣
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#dietbutuhproses #fitnesslife #fitnessfreaks #fitnessphysique #gymflow #fitnessworld #gymshark #workoutmotivation #gymmotivation #fitnessbody #fitnessfreak #gymworkout #gymaddicted #gymlover #fitnessmotivationdaily #backworkouts #legworkouts #chestworkout #workoutroutines #shoulderworkout #gymswag #igfitfam #workoutvideos #workoutideas #workoutvideo #quadzilla #cardioworkouts #functionalstrength #resistancebandsworkout #workoutwednesday

ingat nih ,⁣ ⁣ ⁣ butuh PROSES⁣ bukan PROTES⁣ ⁣ ⁣ sama kayak deketin kamu yang juga butuh proses /// ⁣ ⁣ ⁣ #dietbutuhproses #fitnesslife #fitnessfreaks #fitnessphysique #gymflow #fitnessworld #gymshark #workoutmotivation #gymmotivation #fitnessbody #fitnessfreak #gymworkout #gymaddicted #gymlover #fitnessmotivationdaily #backworkouts #legworkouts #chestworkout #workoutroutines #shoulderworkout #gymswag #igfitfam #workoutvideos #workoutideas #workoutvideo #quadzilla #cardioworkouts #functionalstrength #resistancebandsworkout #workoutwednesday - 36 minutes ago

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토요일 ... #어깨선량한시민
#pullup#풀업#턱걸이#등
#back#backworkout#shoulderworkout
토요일 ... January.18.Saturday.2020. 
#2020년1월18일#운동기록#motivation
#2020년1월18일운동기록#운동영상
#daily#데일리#일상#selfie#셀피
#운동하는남자#naturalbodybuilding
#부산#명지#마산#창원#진해#용원
#김해#장유#젤미#율하

토요일 ... #어깨선량한시민 #pullup #풀업 #턱걸이 #등 #back #backworkout #shoulderworkout 토요일 ... January.18.Saturday.2020. #2020년1월18일 #운동기록 #motivation #2020년1월18일운동기록 #운동영상 #daily #데일리 #일상 #selfie #셀피 #운동하는남자 #naturalbodybuilding #부산 #명지 #마산 #창원 #진해 #용원 #김해 #장유 #젤미 #율하 - 40 minutes ago

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Princess Grip Straddle wearing my trusty @dincwear1 harems🧚🏼‍♀️

Princess Grip Straddle wearing my trusty @dincwear1 harems🧚🏼‍♀️ - 40 minutes ago

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Deuxième jours à Fitlane ; séance pectoraux/épaules 💪
Je vais me répéter mais quel bonheur d'avoir du vrai bon matos pour pouvoir progresser correctement 😍
#fitlane #chessday #shoulderworkout #nopainnogain #musculation

Deuxième jours à Fitlane ; séance pectoraux/épaules 💪 Je vais me répéter mais quel bonheur d'avoir du vrai bon matos pour pouvoir progresser correctement 😍 #fitlane #chessday #shoulderworkout #nopainnogain #musculation - 41 minutes ago

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