#shoulderworkout

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Ouuu yess! L-Sit preparation...Grab your parallettes or some yoga cubes or just some books and try it out ๐Ÿคฉ It would be great if you have more distance from the floor, this makes it a bit easier ๐Ÿ’ช
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#stackedgrip #calisthenicsvienna #lsit #nogymnoproblem #preparation #exercise #training #strength #strengthtraining #parallettes #parallettesworkout #inspiration #progressnotperfection #progress #gymnastics #gymnasticbodies #movement #calisthenics #calisthenicsmovement #workout #strong #armbalancejunkie #shoulderworkout #corestrength #athlete #sports

Ouuu yess! L-Sit preparation...Grab your parallettes or some yoga cubes or just some books and try it out ๐Ÿคฉ It would be great if you have more distance from the floor, this makes it a bit easier ๐Ÿ’ช . . , #stackedgrip #calisthenicsvienna #lsit #nogymnoproblem #preparation #exercise #training #strength #strengthtraining #parallettes #parallettesworkout #inspiration #progressnotperfection #progress #gymnastics #gymnasticbodies #movement #calisthenics #calisthenicsmovement #workout #strong #armbalancejunkie #shoulderworkout #corestrength #athlete #sports - 52 seconds ago

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Good morning , shoulder exercise in @train_sf Dubai Mall It was a wonderful experience _____________________________________________________________________________________________________________________________ six shoulder exercise rep = 12/12/10/10 
Three Triceps exercise rep = 12/12/10/10 
4 sets each  exercise ๐Ÿฆพ ______________________________________________________________________________________________________________________________โค๏ธ ุงู„ุญู…ุฏุงู„ู„ู‡ โค๏ธ #motivationvideos #shoulderworkout #tricepsworkout #dubaimall 
#dubai 
#dubai๐Ÿ‡ฆ๐Ÿ‡ช

Good morning , shoulder exercise in @train_sf Dubai Mall It was a wonderful experience _____________________________________________________________________________________________________________________________ six shoulder exercise rep = 12/12/10/10 Three Triceps exercise rep = 12/12/10/10 4 sets each exercise ๐Ÿฆพ ______________________________________________________________________________________________________________________________โค๏ธ ุงู„ุญู…ุฏุงู„ู„ู‡ โค๏ธ #motivationvideos #shoulderworkout #tricepsworkout #dubaimall #dubai #dubai ๐Ÿ‡ฆ๐Ÿ‡ช - 1 minute ago

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Day 29, push day. Once again I changed up some exercises tonight from my usual push day. Got in some z press action for half of my shoulder portion. โ€ข
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#anytimefitness #gym #workout #lifting #fitness #goals #lift #hardwork #motivation #shoulderworkout #zpress #shoulderpress #pushday #splitworkout #365 #2020 #type1diabetes

Day 29, push day. Once again I changed up some exercises tonight from my usual push day. Got in some z press action for half of my shoulder portion. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #anytimefitness #gym #workout #lifting #fitness #goals #lift #hardwork #motivation #shoulderworkout #zpress #shoulderpress #pushday #splitworkout #365 #2020 #type1diabetes - 10 minutes ago

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่‚ฉ่‚ฉ่‚ฉ่‚ฉใ๏ผ
#testosterone #็ญ‹ใƒˆใƒฌ #workout #shoulderworkout #่‚ฉใƒˆใƒฌ

่‚ฉ่‚ฉ่‚ฉ่‚ฉใ๏ผ #testosterone #็ญ‹ใƒˆใƒฌ #workout #shoulderworkout #่‚ฉใƒˆใƒฌ - 12 minutes ago

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Late night session just doing some alternating dumbbell chest presses. Holding it and alternating just makes the exercise more challenging. Benefits include shoulder and core stability. ๐Ÿคจ โ€ข
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For more content guys please share my post with the people you love, enlighten them there is no such thing as knowing too much. ๐Ÿ˜Š 
Like, comment and follow for more great content and as always feel free to contact me Iโ€™m literally within arms reach๐Ÿ’ช
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#chestvideo #lats #armday #pushday #bicepsworkout #shoulders #fullbodyworkout #pullday #upperbody #gym #smithmachine #shoulderday #gymshark #chestworkout #homeworkout #shoulderpress #chestpress #lowerbody #backdayworkout #fullbody #fitness #tricepsworkout #upperbodyworkout #biceps #coreworkout #abworkout #shoulderworkout #triceps #chestday #supersets

Late night session just doing some alternating dumbbell chest presses. Holding it and alternating just makes the exercise more challenging. Benefits include shoulder and core stability. ๐Ÿคจ โ€ข โ€ข โ€ข โ€ข For more content guys please share my post with the people you love, enlighten them there is no such thing as knowing too much. ๐Ÿ˜Š Like, comment and follow for more great content and as always feel free to contact me Iโ€™m literally within arms reach๐Ÿ’ช . . . . . #chestvideo #lats #armday #pushday #bicepsworkout #shoulders #fullbodyworkout #pullday #upperbody #gym #smithmachine #shoulderday #gymshark #chestworkout #homeworkout #shoulderpress #chestpress #lowerbody #backdayworkout #fullbody #fitness #tricepsworkout #upperbodyworkout #biceps #coreworkout #abworkout #shoulderworkout #triceps #chestday #supersets - 12 minutes ago

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Metabolic conditioning that taxed the mess out of me.  A likely attempt to commit me to crossfit๐Ÿ˜‚

Metabolic conditioning that taxed the mess out of me. A likely attempt to commit me to crossfit๐Ÿ˜‚ - 18 minutes ago

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#workoutmotivation #workout #fitnessmodel #fitness #fitnessmotivation #shoulderworkout #shoulders #reardelts

#workoutmotivation #workout #fitnessmodel #fitness #fitnessmotivation #shoulderworkout #shoulders #reardelts - 19 minutes ago

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OVERHEAD PRESS by @apfau
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If you enjoy my content, make sure to follow me, @workoutmotivation00for daily fitness content ๐Ÿ˜.
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Overhead presses are one of the most effective exercises for building your shoulders. You can do them seated or standing. You can also do them in front of you or behind your neck. However, I strongly advise NOT doing them behind your neck.
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My most serious lifting injury was in 2009 when I was doing behind the neck presses and accidentally went too far down and felt something pop in my left shoulder. I couldnโ€™t do any presses for about 3 months or even hold the bar to do squats. I may have just been an idiot but behind the neck presses are certainly more dangerous as they put your shoulders and rotator cuffs in an awkwardly stretched position. Itโ€™s just not worth the risk in my opinion when doing them in front of you is just as effective and will get you the same results without the risk.
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If you are struggling with ๐œ๐š๐ฅ๐œ๐ฎ๐ฅ๐š๐ญ๐ข๐ง๐  your ๐ฆ๐š๐œ๐ซ๐จ๐ฌ, setting up ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ž๐ญ, and designing an ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž, check out my ๐ž๐›๐จ๐จ๐ค by clicking the ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐ฆ๐ฒ ๐›๐ข๐จ๐Ÿ’ช๐Ÿผ.
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If youโ€™re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching.
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#shoulderpress #overheadpress #militarypress #shoulderworkout #shoulderday #personaltrainer #fitnesstrainer #fitnessvideos #gymvideos #workoutvideos #workouttips #fitnesstips #weighttraining #gymtips #fitnesshelp

OVERHEAD PRESS by @apfau - If you enjoy my content, make sure to follow me, @workoutmotivation00for daily fitness content ๐Ÿ˜. - Overhead presses are one of the most effective exercises for building your shoulders. You can do them seated or standing. You can also do them in front of you or behind your neck. However, I strongly advise NOT doing them behind your neck. - My most serious lifting injury was in 2009 when I was doing behind the neck presses and accidentally went too far down and felt something pop in my left shoulder. I couldnโ€™t do any presses for about 3 months or even hold the bar to do squats. I may have just been an idiot but behind the neck presses are certainly more dangerous as they put your shoulders and rotator cuffs in an awkwardly stretched position. Itโ€™s just not worth the risk in my opinion when doing them in front of you is just as effective and will get you the same results without the risk. - If you are struggling with ๐œ๐š๐ฅ๐œ๐ฎ๐ฅ๐š๐ญ๐ข๐ง๐  your ๐ฆ๐š๐œ๐ซ๐จ๐ฌ, setting up ๐ฒ๐จ๐ฎ๐ซ ๐๐ข๐ž๐ญ, and designing an ๐ž๐Ÿ๐Ÿ๐ž๐œ๐ญ๐ข๐ฏ๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž, check out my ๐ž๐›๐จ๐จ๐ค by clicking the ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐ฆ๐ฒ ๐›๐ข๐จ๐Ÿ’ช๐Ÿผ. - If youโ€™re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching. - #shoulderpress #overheadpress #militarypress #shoulderworkout #shoulderday #personaltrainer #fitnesstrainer #fitnessvideos #gymvideos #workoutvideos #workouttips #fitnesstips #weighttraining #gymtips #fitnesshelp - 19 minutes ago

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#workoutmotivation #workout #fitness #fitnessmodel #fitness #fitnessmotivation #shoulderworkout #shoulders #reardelts

#workoutmotivation #workout #fitness #fitnessmodel #fitness #fitnessmotivation #shoulderworkout #shoulders #reardelts - 22 minutes ago

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Been trying to post this all day since this morning, but I guess @instagram hates me ๐Ÿ™„๐Ÿ™„๐Ÿ™„
Push workout from this morning before we headed to Portland for some views ๐Ÿ›ฃ๐Ÿ™
I did a very sad attempt at plate push ups by @nathan ๐Ÿ˜…
Also did an unrecorded set of #benchpress at 85lbs for 3 reps!

Exercises inspired by @nathan @danichinitz_fit @mrs.sweendogg 
#pushday #chest #chestday #chestworkout #tricepsworkout #triceps #shoulderworkout #shoulders #upperbodyworkout #strength #strengthtraining #fit #fitness #fitlife #fitnesslife #fitnesslifestyle #instafit #fitgirl #fitnessgirl #fitstagram

Been trying to post this all day since this morning, but I guess @instagram hates me ๐Ÿ™„๐Ÿ™„๐Ÿ™„ Push workout from this morning before we headed to Portland for some views ๐Ÿ›ฃ๐Ÿ™ I did a very sad attempt at plate push ups by @nathan ๐Ÿ˜… Also did an unrecorded set of #benchpress at 85lbs for 3 reps! Exercises inspired by @nathan @danichinitz_fit @mrs.sweendogg #pushday #chest #chestday #chestworkout #tricepsworkout #triceps #shoulderworkout #shoulders #upperbodyworkout #strength #strengthtraining #fit #fitness #fitlife #fitnesslife #fitnesslifestyle #instafit #fitgirl #fitnessgirl #fitstagram - 23 minutes ago

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Worked on flexibility today!
#flexibility .
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. ๐Ÿ‘๐Ÿคธโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘Š
#RVLife
#fitover55
#extendedplanks
#planks
#fitnessmotivation
#AgeIsJustANumber 
#handstands
#guyswithabs
#pressHandstands
#chestworkout
#shoulderworkout 
#gains 
#abs
#coreforever 
#corestrength 
#feeltheburn๐Ÿ”ฅ
#fitover50 
#fitoverfifty
#fitover40 
#fitdaddy
#gymnasticbodies 
#gymnasticstrengthtraining 
#planche
#planches
#dadbod
#okboomer
#boomer

Worked on flexibility today! #flexibility . . . . . . . . ๐Ÿ‘๐Ÿคธโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ‘Š #RVLife #fitover55 #extendedplanks #planks #fitnessmotivation #AgeIsJustANumber #handstands #guyswithabs #pressHandstands #chestworkout #shoulderworkout #gains #abs #coreforever #corestrength #feeltheburn ๐Ÿ”ฅ #fitover50 #fitoverfifty #fitover40 #fitdaddy #gymnasticbodies #gymnasticstrengthtraining #planche #planches #dadbod #okboomer #boomer - 26 minutes ago

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Follow๐Ÿ‘‰๐Ÿ‘‰ @fitness_nutrition_4000 
#shoulderworkout #intenseworkout #gym #sangramchaugaule #aestheticnation

Follow๐Ÿ‘‰๐Ÿ‘‰ @fitness_nutrition_4000 #shoulderworkout #intenseworkout #gym #sangramchaugaule #aestheticnation - 29 minutes ago

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Its shoulder day! #shoulderworkout  #gymlifestyle #gymlife๐Ÿ’ช #gymlife #gym #ballz #jim #shoulder #seattle #lmao #thisismylife #beard #beardsofinstagram #beardlife #penispump #Viral #viral #pushyourself #sensual #pumped

Its shoulder day! #shoulderworkout #gymlifestyle #gymlife ๐Ÿ’ช #gymlife #gym #ballz #jim #shoulder #seattle #lmao #thisismylife #beard #beardsofinstagram #beardlife #penispump #Viral #viral #pushyourself #sensual #pumped - 50 minutes ago

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#sidelaterals #delts #shoulderworkout #strengthtraining #hypertrophy #supersets #gymfreak #banded #workout #shape #build #transformation #likeforlikes #follow #muscle #emotions #musclegain #gains
Video credits- @kunal_mathur11

#sidelaterals #delts #shoulderworkout #strengthtraining #hypertrophy #supersets #gymfreak #banded #workout #shape #build #transformation #likeforlikes #follow #muscle #emotions #musclegain #gains Video credits- @kunal_mathur11 - 52 minutes ago

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Siempre da uno mรกs. ๐Ÿ’ช.
Vamosss!!! #Shoulderworkout
#Fitness

Siempre da uno mรกs. ๐Ÿ’ช. Vamosss!!! #Shoulderworkout #Fitness - 52 minutes ago

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Grateful to have found an amazing coach that pushes me every week to beat myself ๐Ÿ‘Š๐Ÿผ . #bikini #bikinicompetitor #ifbb #bodybuilding #bikiniathlete #veganbikiniprep #veganbikini #vegan #veganbody #veganmuscle #veganathlete #veganbodybuilding #veganbodybuilder #veganfitness #fitness #coach #bikiniprep #competitionprep #prep #bikinicompetitionprep #bikinibody #bodygoals #fitvegan #bikinifitness #workout #shoulderworkout #shoulderpress #shoulders

Grateful to have found an amazing coach that pushes me every week to beat myself ๐Ÿ‘Š๐Ÿผ . #bikini #bikinicompetitor #ifbb #bodybuilding #bikiniathlete #veganbikiniprep #veganbikini #vegan #veganbody #veganmuscle #veganathlete #veganbodybuilding #veganbodybuilder #veganfitness #fitness #coach #bikiniprep #competitionprep #prep #bikinicompetitionprep #bikinibody #bodygoals #fitvegan #bikinifitness #workout #shoulderworkout #shoulderpress #shoulders - 52 minutes ago

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Chest day tomorrow? Letโ€™s break out of the norm and try something challenging. Using the 3-2-1 method weโ€™re gonna combine the benefits of the single arm dumbbell press with the athletic demand of the Plyo metric push up. 
Core, shoulders and chest on fire!!
CHECK IT OUT
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#pushexercises #shoulderworkout #shoulderstability #tutorial #fitnesstutorial #mobilitytraining #physique #chestpress #shoulderpress #operationactionfigure #mobility #movementculture #bodybuilding #movementmedicine #unconventionaltraining #fitness #injuryprevention #fitnessmotivation #fullbodyworkout #gym #gymlife #strengthandconditioning

Chest day tomorrow? Letโ€™s break out of the norm and try something challenging. Using the 3-2-1 method weโ€™re gonna combine the benefits of the single arm dumbbell press with the athletic demand of the Plyo metric push up. Core, shoulders and chest on fire!! CHECK IT OUT . . . . . . . . . . #pushexercises #shoulderworkout #shoulderstability #tutorial #fitnesstutorial #mobilitytraining #physique #chestpress #shoulderpress #operationactionfigure #mobility #movementculture #bodybuilding #movementmedicine #unconventionaltraining #fitness #injuryprevention #fitnessmotivation #fullbodyworkout #gym #gymlife #strengthandconditioning - 52 minutes ago

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Der Montag ist kein schlechter Tag, sondern eine dankbare Chance, das beste daraus zu machen.
Nutze sie !!
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#thankful #mondaymotivation #newchance #tbt #gymlove #shower #trainhard #workout #abs #chest #legday #shoulderworkout #personaltrainer #bodygoals #2020 #morningroutine #fit #fitness #bodypositivity #mindset #aachen #igdaily #fitfamdeutschland

Der Montag ist kein schlechter Tag, sondern eine dankbare Chance, das beste daraus zu machen. Nutze sie !! . . . #thankful #mondaymotivation #newchance #tbt #gymlove #shower #trainhard #workout #abs #chest #legday #shoulderworkout #personaltrainer #bodygoals #2020 #morningroutine #fit #fitness #bodypositivity #mindset #aachen #igdaily #fitfamdeutschland - 53 minutes ago

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๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ’ช๐Ÿ’ช
#gym #gymlover #fitnessmodel #workhard #workout #chestworkout  #biceps #triceps #sixpack  #shoulderworkout

๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ’ช๐Ÿ’ช #gym #gymlover #fitnessmodel #workhard #workout #chestworkout #biceps #triceps #sixpack #shoulderworkout - 54 minutes ago

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Tonight's workout -upper body 
4 sets of 15
Lateral and front raises
Chest press
Weighted tricep dips
In and outs
Standing side crunch
Bench tricep extension 
Decline push ups

#upperbodyworkout #fitness #workout #gym #fitnessmotivation #upperbody #strength #fitfam #strengthtraining #lowerbodyworkout #coreworkout #motivation #bodybuilding #upperbodystrength #gymlife #backworkout #cardio #fitnessjourney #chestworkout #fitspo #personaltrainer #fit #shoulderworkout #gains #core #girlswholift #armworkout #exercise #shoulders #bhfyp

Tonight's workout -upper body 4 sets of 15 Lateral and front raises Chest press Weighted tricep dips In and outs Standing side crunch Bench tricep extension Decline push ups #upperbodyworkout #fitness #workout #gym #fitnessmotivation #upperbody #strength #fitfam #strengthtraining #lowerbodyworkout #coreworkout #motivation #bodybuilding #upperbodystrength #gymlife #backworkout #cardio #fitnessjourney #chestworkout #fitspo #personaltrainer #fit #shoulderworkout #gains #core #girlswholift #armworkout #exercise #shoulders #bhfyp - 54 minutes ago

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