#sleep

26,147,195 posts

🦄Ürün bilgisi almak ve sipariş 🛒oluşturmak için DM ve WhatsApp iletisim adresimizden ulaşabilirsiniz.

#baby #babies #adorable #cute #cuddly #cuddle #small #lovely #love #instagood #kid #kids #beautiful #life #sleep #sleeping #children #happy #igbabies #childrenphoto #toddler #instababy #infant #young #photooftheday #sweet #tiny #little #tesettür

🦄Ürün bilgisi almak ve sipariş 🛒oluşturmak için DM ve WhatsApp iletisim adresimizden ulaşabilirsiniz. #baby #babies #adorable #cute #cuddly #cuddle #small #lovely #love #instagood #kid #kids #beautiful #life #sleep #sleeping #children #happy #igbabies #childrenphoto #toddler #instababy #infant #young #photooftheday #sweet #tiny #little #tesettür - 25 seconds ago

0 Likes
0 Comments
0
This is one of my favorite teas to use when my system is running hot! Especially right now when our nerves are on edge, anxiety is higher, and many of us are forced to slow down. This tea helps us decompress.
-
It will down regulate your nervous system, slow brain activity, and allow for a natural calm feeling. Use this as part of your bedtime routine, if you don’t have a bedtime routine, that’s another layer to getting to sleep and waking rested.
-
Swipe ➡️ for the blend of herbs that is included. I like to use one tea bag of nighty night w/ valerian, with one tea bag of lemon balm by @tradmedicinals and 1-2 tbsp of honey🍯 about an hour or so before bed.
-
This night time blend doesn’t have camomile which is a light diuretic and can make some people wake up to go pee at night. Kind of defeats the purpose of a night time tea🍵.
-
Here are “some” of the benefits. Valerian helps anxiety, insomnia, & headaches. Passionflower also helps anxiety, ADHD, & insomnia. Lemon balm helps anxiety, stress, and insomnia. Peppermint helps down regulate our nervous system and digestion. Caraway helps digestion and muscular spasms. Licorice root helps our adrenal glands, repairs stomach lining, and soothe a taxed digestive system.
-
All herbs working together gives us a healthy nudge to relax and prepare our body for a good nights rest.
.
.
#traditionalmedicinals #herbaltea #tea #bedtimeroutine #sleep #medicinalherbs #rested #covid #weareinthistogether #anxiety #stress #stressrelief #health #omaha #healthcoach #nutrition #healthyhabits #healthylifestyle #nourish #mentalhealth #calmdown #relaxing #wellness #naturalhealth #sleepbetter #healthcoaching #plantpowered #plantbased

This is one of my favorite teas to use when my system is running hot! Especially right now when our nerves are on edge, anxiety is higher, and many of us are forced to slow down. This tea helps us decompress. - It will down regulate your nervous system, slow brain activity, and allow for a natural calm feeling. Use this as part of your bedtime routine, if you don’t have a bedtime routine, that’s another layer to getting to sleep and waking rested. - Swipe ➡️ for the blend of herbs that is included. I like to use one tea bag of nighty night w/ valerian, with one tea bag of lemon balm by @tradmedicinals and 1-2 tbsp of honey🍯 about an hour or so before bed. - This night time blend doesn’t have camomile which is a light diuretic and can make some people wake up to go pee at night. Kind of defeats the purpose of a night time tea🍵. - Here are “some” of the benefits. Valerian helps anxiety, insomnia, & headaches. Passionflower also helps anxiety, ADHD, & insomnia. Lemon balm helps anxiety, stress, and insomnia. Peppermint helps down regulate our nervous system and digestion. Caraway helps digestion and muscular spasms. Licorice root helps our adrenal glands, repairs stomach lining, and soothe a taxed digestive system. - All herbs working together gives us a healthy nudge to relax and prepare our body for a good nights rest. . . #traditionalmedicinals #herbaltea #tea #bedtimeroutine #sleep #medicinalherbs #rested #covid #weareinthistogether #anxiety #stress #stressrelief #health #omaha #healthcoach #nutrition #healthyhabits #healthylifestyle #nourish #mentalhealth #calmdown #relaxing #wellness #naturalhealth #sleepbetter #healthcoaching #plantpowered #plantbased - 31 seconds ago

0 Likes
0 Comments
0
Stay low stay quiet keep it simple don't expect too much enjoy what you have.#shaizilwarrior  #nightshooters #nightshooting #nightshooterz #nightshoot #nightshoots #nightshoot #nightshoots #nightshooters #nightshooting #nightshooterz #night #nighttime #dark #nightsky #moon #themoon #thestars #star #stars #nuture #twlightscapes #noche #luna #lunar #nite #latenight #latenite #lastnight #instagood #photo #cool #insta_sleep #sleep

Stay low stay quiet keep it simple don't expect too much enjoy what you have.#shaizilwarrior #nightshooters #nightshooting #nightshooterz #nightshoot #nightshoots #nightshoot #nightshoots #nightshooters #nightshooting #nightshooterz #night #nighttime #dark #nightsky #moon #themoon #thestars #star #stars #nuture #twlightscapes #noche #luna #lunar #nite #latenight #latenite #lastnight #instagood #photo #cool #insta_sleep #sleep - 52 seconds ago

1 Likes
0 Comments
0
#sleep #sleepingbeauty #colorfullday🌈 #instaboy #instaphoto #instapic #photooftheday #sleeping

#sleep #sleepingbeauty #colorfullday 🌈 #instaboy #instaphoto #instapic #photooftheday #sleeping - 1 minute ago

0 Likes
0 Comments
0
#baby#boy#cool#life#sleep#kids #beautiful#sleeptime#kidsmodel #love #cute #georgia #mybabyboy💙 #lovemama #bello #amoremio❤️ #💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙#🙈🙈🙈 #🤦‍♀️🤦‍♀️🤦‍♀️ #🙏🙏🙏

#baby #boy #cool #life #sleep #kids #beautiful #sleeptime #kidsmodel #love #cute #georgia #mybabyboy 💙 #lovemama #bello #amoremio ❤️ #💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙#🙈🙈🙈 #🤦‍♀️🤦‍♀️🤦‍♀️ #🙏🙏🙏 - 1 minute ago

3 Likes
0 Comments
0
Keeping up with the trend ☕️ #dalgonacoffee .
.
.
.
#dog #puppy #cute #poser #model #photography #shihtzu #animal #chill #love #life #fashion #modelling #fashiondiaries #sunday #photographer #style #poser #doglover #animals #cutedogs #shihtzupup #sleepy #sleep #barkedtongueout #barked #cutedogs #dalgona #coffee #trending #dalgonacoffeechallenge

Keeping up with the trend ☕️ #dalgonacoffee . . . . #dog #puppy #cute #poser #model #photography #shihtzu #animal #chill #love #life #fashion #modelling #fashiondiaries #sunday #photographer #style #poser #doglover #animals #cutedogs #shihtzupup #sleepy #sleep #barkedtongueout #barked #cutedogs #dalgona #coffee #trending #dalgonacoffeechallenge - 2 minutes ago

5 Likes
0 Comments
0
•
•
•
👶 #baby #babies #adorable #toptags #cute #cuddly #cuddle #small #lovely #love #instagood #babiesofinstagram #beautifulbaby #mybaby #beautiful #life #sleep #sleeping #instababies #happy #igbabies #childrenphoto #toddler #instababy #infant #photooftheday #sweet #tiny #little #family

• • • 👶 #baby #babies #adorable #toptags #cute #cuddly #cuddle #small #lovely #love #instagood #babiesofinstagram #beautifulbaby #mybaby #beautiful #life #sleep #sleeping #instababies #happy #igbabies #childrenphoto #toddler #instababy #infant #photooftheday #sweet #tiny #little #family - 2 minutes ago

2 Likes
0 Comments
0
Time for some much needed nutrition & exercise structure over the coming month of isolation!

I don’t know about you but I need social distancing from carbs & coffee! 
I’ve always had amazing results with these programmes when I’ve done them in the past so I’m really excited to be doing them again!

I’ve always experienced weight loss, increased energy, better sleep & glowing skin

No better time to start than now as I can give my absolute focus!

If you want to learn more about the programmes just drop me a message 😍💪🏻❤️
.
#health #nutrition #fitness #wellbeing #weightloss #energy #sleep #skin #glowing #structure #focus

Time for some much needed nutrition & exercise structure over the coming month of isolation! I don’t know about you but I need social distancing from carbs & coffee! I’ve always had amazing results with these programmes when I’ve done them in the past so I’m really excited to be doing them again! I’ve always experienced weight loss, increased energy, better sleep & glowing skin No better time to start than now as I can give my absolute focus! If you want to learn more about the programmes just drop me a message 😍💪🏻❤️ . #health #nutrition #fitness #wellbeing #weightloss #energy #sleep #skin #glowing #structure #focus - 2 minutes ago

1 Likes
0 Comments
0
Self-care comes in various forms. No matter the forms, if it works for you, continue...
.
As for me, I've been trying to sleep early, before 12pm and I've always failed to do so. I used to browse the Internet, social media to just chill before I call it a day as I hardly have the time to do that during the day. I took it as my "me" time, my entitlement, my reward for working hard and taking care of the household.
.
Guess what? I almost never fell asleep before 1am and sometimes beyond.
.
So, this time I took a different approach. I figure, I need to block the blue light which is keeping me awake hence, something to listen?
.
Well, it's a trial and error and it works. Fell asleep within 10min while listening to an audible book.
.
Try out different methods for self-care which you think might work, and it might.
.
#selfcare #sleep #sleephygiene #myway #yourway #sleepiscare #awareness #enpowerment #knowmyself #covid19 #dudukrumah #stayathome #change #baecounselling #baecounsel #idoitmyway

Self-care comes in various forms. No matter the forms, if it works for you, continue... . As for me, I've been trying to sleep early, before 12pm and I've always failed to do so. I used to browse the Internet, social media to just chill before I call it a day as I hardly have the time to do that during the day. I took it as my "me" time, my entitlement, my reward for working hard and taking care of the household. . Guess what? I almost never fell asleep before 1am and sometimes beyond. . So, this time I took a different approach. I figure, I need to block the blue light which is keeping me awake hence, something to listen? . Well, it's a trial and error and it works. Fell asleep within 10min while listening to an audible book. . Try out different methods for self-care which you think might work, and it might. . #selfcare #sleep #sleephygiene #myway #yourway #sleepiscare #awareness #enpowerment #knowmyself #covid19 #dudukrumah #stayathome #change #baecounselling #baecounsel #idoitmyway - 2 minutes ago

0 Likes
0 Comments
0
‎ماشاء الله 🏌🏼‍♂🖤 ☇ . ‏⠀ ⠀⠀ ‏⠀⠀⠀ ‏⠀
‎‏⠀⠀ ‏⠀⠀- إضآفهہ الله يسعدك 💁🏻‍♂😻 . ‏⠀⠀ ‏⠀‏⠀⠀ ⠀⠀ ‏⠀
‎‏⠀⠀
ٰ ⠀⠀ ‏⠀
‎‏⠀⠀ لايك + كومنت ♥.⠀⠀ ‏⠀ ⠀ ⠀⠀ ⠀⠀ ‏⠀
‎‏⠀⠀ ⠀⠀ ‏⠀
‎‏⠀⠀ من الاكسبلور فولو 💤 .⠀ ⠀⠀ ‏⠀‏⠀ ⠀⠀ ⠀⠀ ‏⠀ㅤㅤ
ㅤㅤㅤㅤㅤㅤㅤ⠀⠀ㅤㅤㅤㅤㅤ⠀⠀ㅤㅤ
#تصميمي#رايكم#جديد#خولان #explore #تطعيس
#مسرى#شاص١٦#شاص#عـــاشق_الـشّاصء#السيول#شيلات
#غيوم#المالكي #بدون_توقيع #التصميم#اكسبلور#sleep #سفير#تصاميم 
#مبدع#كفوو#قزوعي#اكسبلور 2020#بدون_توقيع#ابداع#بدون_ ㅤ

‎ماشاء الله 🏌🏼‍♂🖤 ☇ . ‏⠀ ⠀⠀ ‏⠀⠀⠀ ‏⠀ ‎‏⠀⠀ ‏⠀⠀- إضآفهہ الله يسعدك 💁🏻‍♂😻 . ‏⠀⠀ ‏⠀‏⠀⠀ ⠀⠀ ‏⠀ ‎‏⠀⠀ ٰ ⠀⠀ ‏⠀ ‎‏⠀⠀ لايك + كومنت ♥.⠀⠀ ‏⠀ ⠀ ⠀⠀ ⠀⠀ ‏⠀ ‎‏⠀⠀ ⠀⠀ ‏⠀ ‎‏⠀⠀ من الاكسبلور فولو 💤 .⠀ ⠀⠀ ‏⠀‏⠀ ⠀⠀ ⠀⠀ ‏⠀ㅤㅤ ㅤㅤㅤㅤㅤㅤㅤ⠀⠀ㅤㅤㅤㅤㅤ⠀⠀ㅤㅤ #تصميمي #رايكم #جديد #خولان #explore #تطعيس #مسرى #شاص١٦ #شاص #عـــاشق_الـش ّاصء#السيول #شيلات #غيوم #المالكي #بدون_توقيع #التصميم #اكسبلور #sleep #سفير #تصاميم #مبدع #كفوو #قزوعي #اكسبلور 2020#بدون_توقيع #ابداع #بدون_ ㅤ - 2 minutes ago

4 Likes
0 Comments
0
Quarantine and chill🤦‍♀️😴😴
.
.
#stayathome #washyourhands #quarantine #staysafe #sleep #cute #puppy

Quarantine and chill🤦‍♀️😴😴 . . #stayathome #washyourhands #quarantine #staysafe #sleep #cute #puppy - 2 minutes ago

0 Likes
0 Comments
0
mommy princess 💗🎀😍
.
.
.
. •
•
•
#baby #babies #adorable #toptags #cute #cuddly #cuddle #small #lovely #love #instagood #babiesofinstagram #beautifulbaby #mybaby #beautiful #life #sleep #sleeping #instababies #happy #igbabies #childrenphoto #toddler #instababy #infant #photooftheday #sweet #tiny #little #family

mommy princess 💗🎀😍 . . . . • • • #baby #babies #adorable #toptags #cute #cuddly #cuddle #small #lovely #love #instagood #babiesofinstagram #beautifulbaby #mybaby #beautiful #life #sleep #sleeping #instababies #happy #igbabies #childrenphoto #toddler #instababy #infant #photooftheday #sweet #tiny #little #family - 2 minutes ago

4 Likes
0 Comments
0
#ilovetocuddle #dogsofinstagram #sleep @willy1nelson 🐶

#ilovetocuddle #dogsofinstagram #sleep @willy1nelson 🐶 - 3 minutes ago

0 Likes
0 Comments
0
#ilovetocuddle #dogsofinstagram #sleep

#ilovetocuddle #dogsofinstagram #sleep - 3 minutes ago

0 Likes
0 Comments
0
🧠🧠

🧠🧠 - 3 minutes ago

2 Likes
1 Comments
0
Limited to 10 pax, this Thursday!

Fastest fingers DM @biohacker_chef for tickets ⚡️ Tag/share/repost!

The menu is primarily focused on melatonin in the food as well as tryptophan- precursor to melatonin and serotonin.

#biohack #biohacking #biohacker #biohackerchef #menu #melatonin #thescienceofsleep #tryptophan #sleep #goodsleep #immunity #boost #healthy #food #diet #event #dinner

Limited to 10 pax, this Thursday! Fastest fingers DM @biohacker_chef for tickets ⚡️ Tag/share/repost! The menu is primarily focused on melatonin in the food as well as tryptophan- precursor to melatonin and serotonin. #biohack #biohacking #biohacker #biohackerchef #menu #melatonin #thescienceofsleep #tryptophan #sleep #goodsleep #immunity #boost #healthy #food #diet #event #dinner - 3 minutes ago

1 Likes
0 Comments
0
🦄Ürün bilgisi almak ve sipariş 🛒oluşturmak için DM ve WhatsApp iletisim adresimizden ulaşabilirsiniz.

#baby #babies #adorable #cute #cuddly #cuddle #small #lovely #love #instagood #kid #kids #beautiful #life #sleep #sleeping #children #happy #igbabies #childrenphoto #toddler #instababy #infant #young #photooftheday #sweet #tiny #little #family

🦄Ürün bilgisi almak ve sipariş 🛒oluşturmak için DM ve WhatsApp iletisim adresimizden ulaşabilirsiniz. #baby #babies #adorable #cute #cuddly #cuddle #small #lovely #love #instagood #kid #kids #beautiful #life #sleep #sleeping #children #happy #igbabies #childrenphoto #toddler #instababy #infant #young #photooftheday #sweet #tiny #little #family - 3 minutes ago

0 Likes
0 Comments
0
🥰
.
.
.
.
#stayathome #togetherathome #washyourhands #virusmemes #pandemic #coronavirusmeme #memes #epidemic #covid19 #covid19outbreak #covid_19 #likeforlikes #2020memes #selfisolation #quarantinememes #sleep #food #netflix #instagram #pajamasallday

🥰 . . . . #stayathome #togetherathome #washyourhands #virusmemes #pandemic #coronavirusmeme #memes #epidemic #covid19 #covid19outbreak #covid_19 #likeforlikes #2020memes #selfisolation #quarantinememes #sleep #food #netflix #instagram #pajamasallday - 4 minutes ago

3 Likes
0 Comments
0
#stayathome #savelives #staysafe #covid_19 #coronavirus #chiropractic #nervoussystem #function #movement #life #health #wellbeing #athletes #Oldham #pregnancy #paediatrics #safe #effective #Manchester #expression #sleep #posture #loveoldham #friends #family #safe #gentle #effective #adjustment #fitness #parkrun

#stayathome #savelives #staysafe #covid_19 #coronavirus #chiropractic #nervoussystem #function #movement #life #health #wellbeing #athletes #Oldham #pregnancy #paediatrics #safe #effective #Manchester #expression #sleep #posture #loveoldham #friends #family #safe #gentle #effective #adjustment #fitness #parkrun - 4 minutes ago

0 Likes
0 Comments
0
Oh soninho gostoso ♥️🙏
#preguiça #sono #dormir #lindo #dorminhoco #preguiçoso #bulldogfrances #sonhos #frenchie #love #mylove #mylife #mybulldog #instadog #doglife #moments #dogs #doglove #sleep #sloth

Oh soninho gostoso ♥️🙏 #preguiça #sono #dormir #lindo #dorminhoco #preguiçoso #bulldogfrances #sonhos #frenchie #love #mylove #mylife #mybulldog #instadog #doglife #moments #dogs #doglove #sleep #sloth - 4 minutes ago

2 Likes
1 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.