#spartan

2,826,302 posts

The Flash⚡

#arrow #arrowverse #flash #oliver_queen #dctv #dc #superhero #teamflash #justiceleague #iris #barry_allen #arrownflash #black_canary #john_diggle #spartan #thea #speedy #royharper @stephenamell @grantgust @katiecassidy @kat.mcnamara @thecw @cw_arrow @colindonnell

The Flash⚡ #arrow #arrowverse #flash #oliver_queen #dctv #dc #superhero #teamflash #justiceleague #iris #barry_allen #arrownflash #black_canary #john_diggle #spartan #thea #speedy #royharper @stephenamell @grantgust @katiecassidy @kat.mcnamara @thecw @cw_arrow @colindonnell - 3 minutes ago

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FIRE IT UP!! Don't you stop until xmas day!! And that's only because the gyms closed! That's the attitude we need! 🤣🤣 and try and time it so xmas is your rest day/days and your lean Turkey is your Protein fix! That's pro style and may even get some GAINS out of it! 👉💪👌👍
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#funny  #fitnessmotivation #beaststmodeuk #relatable #gym #fitfamuk #personaltraininglondon #stronglondon #goals #abs #bicepworkout #life #funnyshit #triceps #arms #memesdaily #strength #legday #legsworkout #strong #diet #strong #backday #london #backworkout
#flex #gym  #spartan #inspirational  #bodybuilder #instagood

FIRE IT UP!! Don't you stop until xmas day!! And that's only because the gyms closed! That's the attitude we need! 🤣🤣 and try and time it so xmas is your rest day/days and your lean Turkey is your Protein fix! That's pro style and may even get some GAINS out of it! 👉💪👌👍 . . . #funny #fitnessmotivation #beaststmodeuk #relatable #gym #fitfamuk #personaltraininglondon #stronglondon #goals #abs #bicepworkout #life #funnyshit #triceps #arms #memesdaily #strength #legday #legsworkout #strong #diet #strong #backday #london #backworkout #flex #gym   #spartan #inspirational #bodybuilder #instagood - 3 minutes ago

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”Be better at what you do” 👉🏻Patrik kristoffersson. Want to be a certified @toughestrace trainer? Next Course is 15/3-2020.
Toughest is the leading OCR brand in the Nordic region and was also first with a training facility dedicated to OCR. Apply today and become a certified coach in Toughest Training.

This education is for you who already is a trained PT or have equivalent experience / knowledge.

THE WHY.
Right to coach / hold training at your local place as the Toughest Certified Trainer (note the right applies at individual level and not any gym)
Listing at toughest.se
Stand out and sharpen your CV as a PT / Coach / Coach with a unique and sought after skillset
Possibility of new customers through Toughest marketing channels
Possibility of being guest trainer at Toughest training events
New perspective on training & movement
Education within and understanding of today’s fastest growing sports phenomenon (OCR / obstacle course)

”Be better at what you do” 👉🏻Patrik kristoffersson. Want to be a certified @toughestrace trainer? Next Course is 15/3-2020. Toughest is the leading OCR brand in the Nordic region and was also first with a training facility dedicated to OCR. Apply today and become a certified coach in Toughest Training. This education is for you who already is a trained PT or have equivalent experience / knowledge. THE WHY. Right to coach / hold training at your local place as the Toughest Certified Trainer (note the right applies at individual level and not any gym) Listing at toughest.se Stand out and sharpen your CV as a PT / Coach / Coach with a unique and sought after skillset Possibility of new customers through Toughest marketing channels Possibility of being guest trainer at Toughest training events New perspective on training & movement Education within and understanding of today’s fastest growing sports phenomenon (OCR / obstacle course) - 3 minutes ago

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引きこもりの日々が続いております。運動出来ないのがストレス😢
自分が病気じゃなくて元気だけに余計に退屈…
インフルエンザも流行り始めてるので、これに感染したらもういい加減にしてぇぇぇ‼️ってキレそう。だけど、病原菌に当たる事も出来ないので頑張ります😞

運動記録)
なし

食事記録)
朝→
オートミール30g
アーモンドミルク200cc
プロテイン
イチゴ
ミックスナッツ
ブルーベリー

間食→
ロカボチョコ
黒糖饅頭

昼→
玄米雑穀米100g
鶏むね肉ソテー
ラカント卵焼き
枝豆

夜→
鶏むね肉ソテー
枝豆
さつまいも60g

お菓子食べたから、夜ご飯の雑さ…😂😂 total1494kcal
P83
F57
C139

#ダイエット#インスタダイエット#産後ダイエット#ダイエッターさんと繋がりたい#糖質制限#筋トレ女子#キックボクシング#キックボクシング女子##格闘女子#diet#ランニング#running#ランナーさんと繋がりたい#ハシリマスタグラム#宅トレ#筋トレ#gym#あすけんダイエット#あすけん#spartan#spartanrace#スパルタンレース#スパルタン女子#減量#減量食も美味しく

引きこもりの日々が続いております。運動出来ないのがストレス😢 自分が病気じゃなくて元気だけに余計に退屈… インフルエンザも流行り始めてるので、これに感染したらもういい加減にしてぇぇぇ‼️ってキレそう。だけど、病原菌に当たる事も出来ないので頑張ります😞 運動記録) なし 食事記録) 朝→ オートミール30g アーモンドミルク200cc プロテイン イチゴ ミックスナッツ ブルーベリー 間食→ ロカボチョコ 黒糖饅頭 昼→ 玄米雑穀米100g 鶏むね肉ソテー ラカント卵焼き 枝豆 夜→ 鶏むね肉ソテー 枝豆 さつまいも60g お菓子食べたから、夜ご飯の雑さ…😂😂 total1494kcal P83 F57 C139 #ダイエット #インスタダイエット #産後ダイエット #ダイエッターさんと繋がりたい #糖質制限 #筋トレ女子 #キックボクシング #キックボクシング女子 ##格闘女子 #diet #ランニング #running #ランナーさんと繋がりたい #ハシリマスタグラム #宅トレ #筋トレ #gym #あすけんダイエット #あすけん #spartan #spartanrace #スパルタンレース #スパルタン女子 #減量 #減量食も美味しく - 6 minutes ago

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Tydzień rozpoczynamy przedstawieniem sylwetki trenera STG Niepołomice: Pawła Siwka!

Pasjonat biegów z przeszkodami, preferujący trening bazujący na obciążeniu własnego ciała z wprowadzeniem elementów Crossfit. Ze Spartan Race związany od 2014 roku przy okazji debiutu tej imprezy w Polsce.

Harmonogram treningów STG Niepołomice:

Poniedziałek 20:00 i 21:00
Czwartek 18:00 i 19:00
Piątek 20:00 i 21:00

Treningi odbywają się w siłowni Next Level Fitness w Staniątkach 703B (Next Level Fitness)  kilka km od Niepołomic w kierunku Wieliczki

Na potrzeby naszej grupy stworzyliśmy wspólnie z siłownią strefę zewnętrzną w której znajduje się m.in twister, ściana, slackline, równoważnia, trawers, chomik, włócznia oraz multirig. Strefa cały czas jest rozbudowywana więc kolejne “zabawki” pojawią się wkrótce.

Zapraszamy osoby z okolic, które chcą przygotować się do nowego sezonu!

Aroo!
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#spartanraceeurope #spartanpoland#spartans #biegiprzeszkodowe #biegizprzeszkodami #ocr #bieganie #biegacz #spartan #spartanlife #trener #trening #niepolomice #athlete #coach #spartanworkout #crossfitpolska

Tydzień rozpoczynamy przedstawieniem sylwetki trenera STG Niepołomice: Pawła Siwka! Pasjonat biegów z przeszkodami, preferujący trening bazujący na obciążeniu własnego ciała z wprowadzeniem elementów Crossfit. Ze Spartan Race związany od 2014 roku przy okazji debiutu tej imprezy w Polsce. Harmonogram treningów STG Niepołomice: Poniedziałek 20:00 i 21:00 Czwartek 18:00 i 19:00 Piątek 20:00 i 21:00 Treningi odbywają się w siłowni Next Level Fitness w Staniątkach 703B (Next Level Fitness) kilka km od Niepołomic w kierunku Wieliczki Na potrzeby naszej grupy stworzyliśmy wspólnie z siłownią strefę zewnętrzną w której znajduje się m.in twister, ściana, slackline, równoważnia, trawers, chomik, włócznia oraz multirig. Strefa cały czas jest rozbudowywana więc kolejne “zabawki” pojawią się wkrótce. Zapraszamy osoby z okolic, które chcą przygotować się do nowego sezonu! Aroo! . . . #spartanraceeurope #spartanpoland #spartans #biegiprzeszkodowe #biegizprzeszkodami #ocr #bieganie #biegacz #spartan #spartanlife #trener #trening #niepolomice #athlete #coach #spartanworkout #crossfitpolska - 11 minutes ago

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Spesso la differenza tra una pessima prestazione e un RECORD PERSONALE sta nel modo in cui si usa il computer che abbiamo in mezzo alle orecchie.
Preparazione fisica specifica di altissimo livello e mentalità vincente e positiva sono capaci di realizzare imprese straordinarie. 
@ocr_heroes •
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• 🔝✨💪🥇#ocr #climbing #parkour #spartan #bouldering #followme #netflix #follow #performance #ocr_heroes #run #runner #running #outdoor #furtherfasterforever #trailrunning #trailrun #personaltrainer #ocrwc #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #athlete #mindset #spartanvalmorel

Spesso la differenza tra una pessima prestazione e un RECORD PERSONALE sta nel modo in cui si usa il computer che abbiamo in mezzo alle orecchie. Preparazione fisica specifica di altissimo livello e mentalità vincente e positiva sono capaci di realizzare imprese straordinarie. @ocr_heroes • • • 🔝✨💪🥇#ocr #climbing #parkour #spartan #bouldering #followme #netflix #follow #performance #ocr_heroes #run #runner #running #outdoor #furtherfasterforever #trailrunning #trailrun #personaltrainer #ocrwc #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #athlete #mindset #spartanvalmorel - 13 minutes ago

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Spuntino e poi si va in palestra😍😍😍😍😍
#preworkout #eatclean #fitfam #fitnessmotivation #fitnessmodel #bodychallenge #bodytrasformation #definizione #cutting #lifting #weightloss #fatloss #weights #spartan #spartanrace #spartangirl #abs #squat #booty #getfit #stayfit #modellife #fashionstyle #letsgo #model #bikinimodel #day1

Spuntino e poi si va in palestra😍😍😍😍😍 #preworkout #eatclean #fitfam #fitnessmotivation #fitnessmodel #bodychallenge #bodytrasformation #definizione #cutting #lifting #weightloss #fatloss #weights #spartan #spartanrace #spartangirl #abs #squat #booty #getfit #stayfit #modellife #fashionstyle #letsgo #model #bikinimodel #day1 - 13 minutes ago

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C'est bientôt Noël, et personnellement j'ai tout ce qu'il me faut. 👌
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#svcostard #motard #Shark #Spartan #carbon #bike #naqued #bike #sv650 #SUZUKI #quadlock #bridgestone #t30evo #mivv #vitesse #furygan #goodlife #bikelife #bikeporn #biker #motorlife #goodlife #quadlockcase #nikon #D3500 #photography #bluesky #bestmoment #goodtime #bikelife

C'est bientôt Noël, et personnellement j'ai tout ce qu'il me faut. 👌 . . . #svcostard #motard #Shark #Spartan #carbon #bike #naqued #bike #sv650 #SUZUKI #quadlock #bridgestone #t30evo #mivv #vitesse #furygan #goodlife #bikelife #bikeporn #biker #motorlife #goodlife #quadlockcase #nikon #D3500 #photography #bluesky #bestmoment #goodtime #bikelife - 15 minutes ago

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Modelos disponibles para completar tu outfit deportivo
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Leggins Moldeadores
Push Up
Tallas de S  a L
(XL y XXL en algunos modelos)
Fabricación EU
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❣️❣️❣️
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#bachata #fitness #zumba #pilates #yoga #pole #gimnasia #running #salsa #acrobacias #vixten #patinaje #skate #ocio #dancehall #twerk #paddel #trekking #aventura #love #ironman #ironwoman #spartan #triathlon #crossfit #burpees #futbol #voleibol #baloncesto

Modelos disponibles para completar tu outfit deportivo . . . Leggins Moldeadores Push Up Tallas de S  a L (XL y XXL en algunos modelos) Fabricación EU . . . ❣️❣️❣️ . . . #bachata #fitness #zumba #pilates #yoga #pole #gimnasia #running #salsa #acrobacias #vixten #patinaje #skate #ocio #dancehall #twerk #paddel #trekking #aventura #love #ironman #ironwoman #spartan #triathlon #crossfit #burpees #futbol #voleibol #baloncesto - 16 minutes ago

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A burner to finish of my full body strength class @nexgen.fitness tonight,
- 1 min max effort on assault bike -1 min max effort sled push with 20 kgs -1 min max effort burpees 
Only filmed 20 seconds of each exercise, safe to say that 3 mins killed me 😳😳
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#bmxninja #tninjawarrior #ninja #ninjatraining #ninjawarriorau #ninjawarrioraustralia #australianninjawarrior #americanninjawarrior #bodyweight #bodyweighttraining 
#upperbodyworkout #barbrothers #obstacles #obstaclecourse #obstacletraining #ocr #ocrtraining #ocrathlete #spartan #spartanrace #peopleareawesome #instalike #instafollow #fitnessmotivation #fitspo #beastmode #fitfam #spartantraining #grip #dreambelievededicateachieve @ninjawarriorau @channel9 @luckybling

A burner to finish of my full body strength class @nexgen.fitness tonight, - 1 min max effort on assault bike -1 min max effort sled push with 20 kgs -1 min max effort burpees Only filmed 20 seconds of each exercise, safe to say that 3 mins killed me 😳😳 . . . . #bmxninja #tninjawarrior #ninja #ninjatraining #ninjawarriorau #ninjawarrioraustralia #australianninjawarrior #americanninjawarrior #bodyweight #bodyweighttraining #upperbodyworkout #barbrothers #obstacles #obstaclecourse #obstacletraining #ocr #ocrtraining #ocrathlete #spartan #spartanrace #peopleareawesome #instalike #instafollow #fitnessmotivation #fitspo #beastmode #fitfam #spartantraining #grip #dreambelievededicateachieve @ninjawarriorau @channel9 @luckybling - 20 minutes ago

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PPA Sentadilla 140kgs × 1
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______________POWERLIFTING_____________
#squats #powerlifting #powerlifter #fit#fitnesslife#fitness#befit#instafit#motivation#inspiration#dedication#beastmodeon#beastmode#workout#sports#health#superman#natural#lifeisgood#physics#strong#constant#workhard#health#stamina#spartan#healthylifestyle#workoutmotivation#fitnessmodel#bodybuilding

PPA Sentadilla 140kgs × 1 . . . . ______________POWERLIFTING_____________ #squats #powerlifting #powerlifter #fit #fitnesslife #fitness #befit #instafit #motivation #inspiration #dedication #beastmodeon #beastmode #workout #sports #health #superman #natural #lifeisgood #physics #strong #constant #workhard #health #stamina #spartan #healthylifestyle #workoutmotivation #fitnessmodel #bodybuilding - 20 minutes ago

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If you don't stop to try to pose on a random gate, are you even running in Wales?
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A very uncomfortable gate. With spikes. I think that's all I need to say about that.
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#trailrunning #running #marathontraining #loverunning #wales #views #nature #getoutside #trails #fitness #fit #fitfam #uk #europe #spartantraining #spartanwomen #spartan #spartanraceuk #spartanrace #spartanglobalba19 #dowhatyoulove

If you don't stop to try to pose on a random gate, are you even running in Wales? . . A very uncomfortable gate. With spikes. I think that's all I need to say about that. . . . . #trailrunning #running #marathontraining #loverunning #wales #views #nature #getoutside #trails #fitness #fit #fitfam #uk #europe #spartantraining #spartanwomen #spartan #spartanraceuk #spartanrace #spartanglobalba19 #dowhatyoulove - 22 minutes ago

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Desafie-se sempre, crie algo novo, surpreendente e incerto, crie possibilidade de crescimento diariamente.
Viva intensamente cada momento 👊🏼
#ocr #training #functionaltraining #musculacao #qualidadedevida #saude #foco #spartan #trail  #run #obstaclerun #montanha  #corpoemmovimento

Desafie-se sempre, crie algo novo, surpreendente e incerto, crie possibilidade de crescimento diariamente. Viva intensamente cada momento 👊🏼 #ocr #training #functionaltraining #musculacao #qualidadedevida #saude #foco #spartan #trail #run #obstaclerun #montanha #corpoemmovimento - 22 minutes ago

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Read about Happiness 😁👇🏽
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Not long ago I took part in the my 1st ever #SpartanBeast Race, it was 21 kilomètres of mountains and beaches and open ocean swim not mentioning the 31 Obstacles.
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It was a brutal 4hours+ race with an intense mountain trail. Yet, somehow I find myself smiling through this bucket of stones carry... Such a great day to be smiling I remember.
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What keeps you motivated? 😊🌞
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#MotivationGame #FitnessLife #FitnessInQatar #Fit #Healthy #Transformation #DesciplineYourBody #InspiredToAchieve #FitLife #SelfMotivated #DontGiveUp #MakingMemories #Smile #SpreadYourSmile #Happy #Blessed #Fitness #Oman #Qantab #JebelSifah #Spartan #SpartanRace #BeastMode #BeastRace #SpartanRaceBeast

Read about Happiness 😁👇🏽 . Not long ago I took part in the my 1st ever #SpartanBeast Race, it was 21 kilomètres of mountains and beaches and open ocean swim not mentioning the 31 Obstacles. . It was a brutal 4hours+ race with an intense mountain trail. Yet, somehow I find myself smiling through this bucket of stones carry... Such a great day to be smiling I remember. . . What keeps you motivated? 😊🌞 . . . . #MotivationGame #FitnessLife #FitnessInQatar #Fit #Healthy #Transformation #DesciplineYourBody #InspiredToAchieve #FitLife #SelfMotivated #DontGiveUp #MakingMemories #Smile #SpreadYourSmile #Happy #Blessed #Fitness #Oman #Qantab #JebelSifah #Spartan #SpartanRace #BeastMode #BeastRace #SpartanRaceBeast - 23 minutes ago

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Празники приближаются🌲🎉🎇поэтому время готовить подарки⏰🎁 Так как количество ваших заказов резко возрастает,  рекомендую заранее делать заказы,  что бы я успел их сделать и посылки приехали во-время🎁⏰🚚✈️
___________________________________________________ #paracordbracelet #браслетизпаракорда #custom bracelet #язычество #paracordbead #paracordbeads #spartan #spartanbracelet #fridaythe13th #jasonvoorhees #джейсонвурхиз #україна #козак #тризуб #Viking #варяг #волк #wolf #Молоттора #мьельнир #mjollnir #одал #odal #rune #handmade

Празники приближаются🌲🎉🎇поэтому время готовить подарки⏰🎁 Так как количество ваших заказов резко возрастает, рекомендую заранее делать заказы, что бы я успел их сделать и посылки приехали во-время🎁⏰🚚✈️ ___________________________________________________ #paracordbracelet #браслетизпаракорда #custom bracelet #язычество #paracordbead #paracordbeads #spartan #spartanbracelet #fridaythe13th #jasonvoorhees #джейсонвурхиз #україна #козак #тризуб #Viking #варяг #волк #wolf #Молоттора #мьельнир #mjollnir #одал #odal #rune #handmade - 23 minutes ago

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The downside of living on the top is that you always have to walk uphill just to get back home. 🤷🏼‍♂️
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#throwback #fact #facts #livingonthetop #knowledge #knawledge #wisdom #spartantwc #spartantwc2019 #spartangreece #spartanracegreece #spartanracehungary #spartanhungary #aroo #ocr #ocraddict #obstaclerun #obstaclerace #spartanrace #spartan #mudrun #running #trailrun #trailrunning #spartantrifecta #x13trifecta #trifectatribe #trifectatribe2019 #iwantthatfuckingshield

The downside of living on the top is that you always have to walk uphill just to get back home. 🤷🏼‍♂️ . . . . . #throwback #fact #facts #livingonthetop #knowledge #knawledge #wisdom #spartantwc #spartantwc2019 #spartangreece #spartanracegreece #spartanracehungary #spartanhungary #aroo #ocr #ocraddict #obstaclerun #obstaclerace #spartanrace #spartan #mudrun #running #trailrun #trailrunning #spartantrifecta #x13trifecta #trifectatribe #trifectatribe2019 #iwantthatfuckingshield - 24 minutes ago

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Oldschool flag move🚩 still got it🙌 Training for breaking my old 10 sec record😎👌 got a long way to go I guess😅

What skills are you training?

#obstacleskillz #ninja #ninjawarrior #ocr #ocrec #ocrwc #ocrseries #spartan #training #skills #grip #strenght #beatyesterday #goals #fitness #lifestyle #happy #life

Oldschool flag move🚩 still got it🙌 Training for breaking my old 10 sec record😎👌 got a long way to go I guess😅 What skills are you training? #obstacleskillz #ninja #ninjawarrior #ocr #ocrec #ocrwc #ocrseries #spartan #training #skills #grip #strenght #beatyesterday #goals #fitness #lifestyle #happy #life - 27 minutes ago

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⚜️NOVIEMBRE⚜️
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#bodybuilding #bodybuilder #building #spartan #blood #gym #athlete #athletic #strength #love #balance #fitness #lifestyle #freestyle #health #healthy #nutricion #sport #workout #strong #power #motivation #dedication #muscle #adidas #nike

. ⚜️NOVIEMBRE⚜️ . . . . . . #bodybuilding #bodybuilder #building #spartan #blood #gym #athlete #athletic #strength #love #balance #fitness #lifestyle #freestyle #health #healthy #nutricion #sport #workout #strong #power #motivation #dedication #muscle #adidas #nike - 34 minutes ago

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Бог войны, ратного дела и просто отличный талисман, как на бусину так и на браслет)
Бусина "Туматауэнга" 
To order direct.
#keychain #armband #herrmode
#spartan #edc #paracord #paracordbracelet #handmade #madeinsweden #viking #vikingjewelry #paracordreview #bracelet #armcandy #mensjewelry #krugeredc #edcgear #paracordoriginals #paracordporn #paracord_review #alive_paracord #norsemythology #550paracord #paracord_work #maori #haka #maoritatoo #seaturtle

Бог войны, ратного дела и просто отличный талисман, как на бусину так и на браслет) Бусина "Туматауэнга" To order direct. #keychain #armband #herrmode #spartan #edc #paracord #paracordbracelet #handmade #madeinsweden #viking #vikingjewelry #paracordreview #bracelet #armcandy #mensjewelry #krugeredc #edcgear #paracordoriginals #paracordporn #paracord_review #alive_paracord #norsemythology #550paracord #paracord_work #maori #haka #maoritatoo #seaturtle - 36 minutes ago

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Went for a quick cruise to Dunbogan over the weekend.
Such a beautiful river system going on there.
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#gupatrol #nissanpatrol #adventure #td42 #tb45 #33s #4wdaction #exploreaus #exploreoz #camping #adventurekings #nitto #traveloz #builtnotbought #explore4x4 #australia #nature #landscape #outdoors #lokka #locker #lockrite #spartan #goannawhere #4wdsystems

Went for a quick cruise to Dunbogan over the weekend. Such a beautiful river system going on there. . . . . . . . #gupatrol #nissanpatrol #adventure #td42 #tb45 #33s #4wdaction #exploreaus #exploreoz #camping #adventurekings #nitto #traveloz #builtnotbought #explore4x4 #australia #nature #landscape #outdoors #lokka #locker #lockrite #spartan #goannawhere #4wdsystems - 36 minutes ago

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