#spday

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πŸ§€So i was craving cheese on toast.πŸ§€ Didn't want to use all my hexa for today so had my 2x wholemeal bread(b) and 30g cheese (a) on one and an egg on the other both topped with speedy mushrooms and tomato.  Perfect brekkie this and no syns! #slimmingworld #slimmingworldlongstone #spday

πŸ§€So i was craving cheese on toast.πŸ§€ Didn't want to use all my hexa for today so had my 2x wholemeal bread(b) and 30g cheese (a) on one and an egg on the other both topped with speedy mushrooms and tomato. Perfect brekkie this and no syns! #slimmingworld #slimmingworldlongstone #spday - 45 minutes ago

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Hb mini twister (2syns) and speed for grazing on while I was in work, 
Tomorrow is weigh day and after last weeks gain, im hoping for a loss as meals were on plan and I did not picking this week 
#syns #spday #sp #speed #protein #food #foodoptimising #sw #swire #swlove #swlife #swfamily #swblog #swfreefood #swfooddiary #swmafia #swideas #swfam #slimmingworldjourney #slimmingworldlove #slimmingworldlife #slimmingworldjournal #slimmingworldfamily #slimmingworld #slimmingworldreciepes #slimmingworldmember

Hb mini twister (2syns) and speed for grazing on while I was in work, Tomorrow is weigh day and after last weeks gain, im hoping for a loss as meals were on plan and I did not picking this week #syns #spday #sp #speed #protein #food #foodoptimising #sw #swire #swlove #swlife #swfamily #swblog #swfreefood #swfooddiary #swmafia #swideas #swfam #slimmingworldjourney #slimmingworldlove #slimmingworldlife #slimmingworldjournal #slimmingworldfamily #slimmingworld #slimmingworldreciepes #slimmingworldmember - 8 hours ago

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Not a bad week so far.. #sw #slimmersofinsta #slimminginstagram #slimmingworld #slimmingworlduk #swuk #slimmingworldfood #weightloss #swfamily #slimmingworldfamily #slimmingworldjourney #onplan #swinsta #slimmingworldmeals #swfollowers #sp #swsp #speedandprotein #spday #spweek #slimmersareus #slimmingfor2020 #almostattarget #mrandmrsslimming

Not a bad week so far.. #sw #slimmersofinsta #slimminginstagram #slimmingworld #slimmingworlduk #swuk #slimmingworldfood #weightloss #swfamily #slimmingworldfamily #slimmingworldjourney #onplan #swinsta #slimmingworldmeals #swfollowers #sp #swsp #speedandprotein #spday #spweek #slimmersareus #slimmingfor2020 #almostattarget #mrandmrsslimming - 9 hours ago

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Doesn’t look the most appealing as my camera is broken but pan fried syn free spicy pork meat balls with grilled pepper #synfree #spday #slimmingworld #sw #swuk #slimmingworld #slimmersweekly #bighestlooser #itried #pork #backbristishfarming #food #foodporn

Doesn’t look the most appealing as my camera is broken but pan fried syn free spicy pork meat balls with grilled pepper #synfree #spday #slimmingworld #sw #swuk #slimmingworld #slimmersweekly #bighestlooser #itried #pork #backbristishfarming #food #foodporn - 9 hours ago

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S T E P S 🚢
#slimmingworld #weightlossjourney #TargetMember #swinsta #slimmimgworlduk #slimmingworldjourney #weightloss#slimmingworldfollower #steps #fitbit #bodymagic #outoftargetrange #gettingbacktotarget #longwaytogo #willgetbacktotarget #spday

S T E P S 🚢 #slimmingworld #weightlossjourney #TargetMember #swinsta #slimmimgworlduk #slimmingworldjourney #weightloss #slimmingworldfollower #steps #fitbit #bodymagic #outoftargetrange #gettingbacktotarget #longwaytogo #willgetbacktotarget #spday - 9 hours ago

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Today's #syns
#slimmingworld #weightlossjourney #TargetMember #swinsta #slimmimgworlduk #slimmingworldjourney #weightloss #slimmingworldfollower #slimmimgworlduk #onplan #outoftargetrange #gettingbacktotarget #longwaytogo #willgetbacktotarget #spday

Today's #syns #slimmingworld #weightlossjourney #TargetMember #swinsta #slimmimgworlduk #slimmingworldjourney #weightloss #slimmingworldfollower #slimmimgworlduk #onplan #outoftargetrange #gettingbacktotarget #longwaytogo #willgetbacktotarget #spday - 10 hours ago

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4TH  J U N E
#slimmingworld #weightlossjourney #TargetMember #swinsta #slimmimgworlduk #slimmingworldjourney #weightloss #slimmingworldfollower #slimmimgworlduk #onplan #outoftargetrange #gettingbacktotarget #longwaytogo #willgetbacktotarget #spday #trackwithtori @sw.and.squats #spday

4TH J U N E #slimmingworld #weightlossjourney #TargetMember #swinsta #slimmimgworlduk #slimmingworldjourney #weightloss #slimmingworldfollower #slimmimgworlduk #onplan #outoftargetrange #gettingbacktotarget #longwaytogo #willgetbacktotarget #spday #trackwithtori @sw.and.squats #spday - 10 hours ago

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So it was a little warm up for tea! SP cottage pie using JD seasoning from last week with what I thought was carrot and swede mash but there was very little at all in the tub so no cheese either πŸ€¦πŸ»β€β™€οΈπŸ˜‚ making it completely syn free and of course extra speed with some lovely broccoli (my new found favourite veg!) #swsp #spday #spweek #spmeals #sw #swonplan #slimmingworldlifeplan #slimmimgworlduk #slimmingworldjourney #slimmingworldfood #slimmingworldplan

So it was a little warm up for tea! SP cottage pie using JD seasoning from last week with what I thought was carrot and swede mash but there was very little at all in the tub so no cheese either πŸ€¦πŸ»β€β™€οΈπŸ˜‚ making it completely syn free and of course extra speed with some lovely broccoli (my new found favourite veg!) #swsp #spday #spweek #spmeals #sw #swonplan #slimmingworldlifeplan #slimmimgworlduk #slimmingworldjourney #slimmingworldfood #slimmingworldplan - 11 hours ago

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SP dinner.
#slimmingworldconsultant #slimmingworldjourney #slimmingworlddinner #spday #spdayslimmingworld #weightlossjourney

SP dinner. #slimmingworldconsultant #slimmingworldjourney #slimmingworlddinner #spday #spdayslimmingworld #weightlossjourney - 11 hours ago

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This was lush! Peshawar Beef Curry from the SW app with masala carrots and lemon rice. @daren.corcoran knocks it out the park again!

#fitfam #weightloss #weightlossjourney #slimmingworldfollowers #slimmingworlduk #slimmingworld #slimminworldmafia #slimmingworldfriends #slimmingworldfamily #bodymagic  #swuk #sw #fakeaway #swfollowers #swmafia #swfamily #swfriends #swman #swmen #weighday #slimlikeaman #syns #onplan #spday

This was lush! Peshawar Beef Curry from the SW app with masala carrots and lemon rice. @daren.corcoran knocks it out the park again! #fitfam #weightloss #weightlossjourney #slimmingworldfollowers #slimmingworlduk #slimmingworld #slimminworldmafia #slimmingworldfriends #slimmingworldfamily #bodymagic #swuk #sw #fakeaway #swfollowers #swmafia #swfamily #swfriends #swman #swmen #weighday #slimlikeaman #syns #onplan #spday - 11 hours ago

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Snack board πŸ“πŸ¦
4.5 syns

#sw #slimmingworld #slimmingworlduk #swuk #slimmingworldspeedfood #slimmingworldsp #spday #spdayslimmingworld #spdays #swbreakfast #slimmingworldbreakfast #slimmingworldbreakfastideas #swbreakfastideas #syns #swinsta #swblogger

Snack board πŸ“πŸ¦ 4.5 syns #sw #slimmingworld #slimmingworlduk #swuk #slimmingworldspeedfood #slimmingworldsp #spday #spdayslimmingworld #spdays #swbreakfast #slimmingworldbreakfast #slimmingworldbreakfastideas #swbreakfastideas #syns #swinsta #swblogger - 11 hours ago

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Today's meals... loved all 3. Chocolate pancakes, chicken tikka and @spicentice kfc chicken πŸ˜‹πŸ˜‹ #slimmingworldwithsarahg #slimmingworldsilsden #silsden #silsdensportsclubslimmingworld #slimmingworlduk #slimmingworld #slimmingworldsupport #slimmingworldjourney #5.30pmand7.30pm #silsdendoublesession #swgolden #thatfeeling #spday #spextraeasy #SP

Today's meals... loved all 3. Chocolate pancakes, chicken tikka and @spicentice kfc chicken πŸ˜‹πŸ˜‹ #slimmingworldwithsarahg #slimmingworldsilsden #silsden #silsdensportsclubslimmingworld #slimmingworlduk #slimmingworld #slimmingworldsupport #slimmingworldjourney #5 .30pmand7.30pm #silsdendoublesession #swgolden #thatfeeling #spday #spextraeasy #SP - 11 hours ago

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β€’ dinner β€’
SP dinner tonight. Chicken with bacon medallions and 1/2 tube of Primula light cheese as HExA with a load of speed foods alongside! 
#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfood #slimmingworldfamily #slimmingworldinsta #slimmingworldinstagram #slimmingworldinspiration #slimmingworldinspo #slimmingworldmeals #slimmingworldmealideas #slimmingworldmealspiration #slimmingworldmealplan #healthyeating #healthyeatinghabits #healthyeatingideas #weightlossjourney #weightloss #speedproteinday #spday #spdayslimmingworld #spsw #spswmeal #spdaymeal #spdayideas #chickenbaconcheese

β€’ dinner β€’ SP dinner tonight. Chicken with bacon medallions and 1/2 tube of Primula light cheese as HExA with a load of speed foods alongside! #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfood #slimmingworldfamily #slimmingworldinsta #slimmingworldinstagram #slimmingworldinspiration #slimmingworldinspo #slimmingworldmeals #slimmingworldmealideas #slimmingworldmealspiration #slimmingworldmealplan #healthyeating #healthyeatinghabits #healthyeatingideas #weightlossjourney #weightloss #speedproteinday #spday #spdayslimmingworld #spsw #spswmeal #spdaymeal #spdayideas #chickenbaconcheese - 12 hours ago

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Garlic Chicken Pizza πŸ˜πŸ•πŸ” #toptip for the base... ⏩ dry fry it before adding the toppings to avoid it going soggy in the oven πŸ₯΄ makes such a difference!
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#spfriendly when using a WW wrap (HEXB), chicken (p) and mushroom (s) πŸ„ served with carrot chips (s) and low syn coleslaw (s & 0.5)- recipe in highlights! πŸ₯•
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#sw #slimmingworld #swpizza #wwwrap #swrecipes #chickenkievpizza #garlicchickenpizza #garlicchicken #spweek #spday #weightloss

Garlic Chicken Pizza πŸ˜πŸ•πŸ” #toptip for the base... ⏩ dry fry it before adding the toppings to avoid it going soggy in the oven πŸ₯΄ makes such a difference! . #spfriendly when using a WW wrap (HEXB), chicken (p) and mushroom (s) πŸ„ served with carrot chips (s) and low syn coleslaw (s & 0.5)- recipe in highlights! πŸ₯• . #sw #slimmingworld #swpizza #wwwrap #swrecipes #chickenkievpizza #garlicchickenpizza #garlicchicken #spweek #spday #weightloss - 12 hours ago

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Dinner! #slimmingworldfollowers #slimmingworldplan #slimmingworldjourney #swfoodblogger #swbloggers #spday #slimmingworldlife #slimmingworldlunch #slimmingworlddinner #slimmingworldbreakfast #slimmingworlddinnersynfree #spdays #spday #slimmingworldinsta #slimmingworldworks

Dinner! #slimmingworldfollowers #slimmingworldplan #slimmingworldjourney #swfoodblogger #swbloggers #spday #slimmingworldlife #slimmingworldlunch #slimmingworlddinner #slimmingworldbreakfast #slimmingworlddinnersynfree #spdays #spday #slimmingworldinsta #slimmingworldworks - 12 hours ago

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Chicken, mushroom and tomato curry with butternut squash pieces and veggies. 
Now normally I would have rice with this but I made the conscious decision to try and have some speed foods only. And I didn’t miss the rice at all. Win for me which I’m quite proud of! It’s the little things that get you πŸ˜‚
#slimmingworld #slimmingworlduk #slimmingworldcurry #currychicken #curry #spday #swsp #slimmingworldsynfree #synfreemeal #synfreedinner #swdinner #dinnertime #proud #doingitforme #weightlossjourney

Chicken, mushroom and tomato curry with butternut squash pieces and veggies. Now normally I would have rice with this but I made the conscious decision to try and have some speed foods only. And I didn’t miss the rice at all. Win for me which I’m quite proud of! It’s the little things that get you πŸ˜‚ #slimmingworld #slimmingworlduk #slimmingworldcurry #currychicken #curry #spday #swsp #slimmingworldsynfree #synfreemeal #synfreedinner #swdinner #dinnertime #proud #doingitforme #weightlossjourney - 12 hours ago

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My lunch from earlier! Sea bass, butternut squash and crunch kale πŸ₯¬ fun fact - I had to make this twice because I dropped the first one all over the sofa πŸ™ƒ
.
#slimmingworld #slimmimgworlduk #foodie #weighdayresults #weightlossjourney #diet #lifestyle #healthylifestyle #healthyrecipes #healthy #selflove #princessplanning #healthyfood #synfreefood #synfreemeal #food #foodphotography #slimming #pinchofnom #sw #transformation #transformationtuesday #transformationchallenge #motivation #spday #spslimmingworld

My lunch from earlier! Sea bass, butternut squash and crunch kale πŸ₯¬ fun fact - I had to make this twice because I dropped the first one all over the sofa πŸ™ƒ . #slimmingworld #slimmimgworlduk #foodie #weighdayresults #weightlossjourney #diet #lifestyle #healthylifestyle #healthyrecipes #healthy #selflove #princessplanning #healthyfood #synfreefood #synfreemeal #food #foodphotography #slimming #pinchofnom #sw #transformation #transformationtuesday #transformationchallenge #motivation #spday #spslimmingworld - 12 hours ago

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SP DAYSπŸ’• 
My last SP meal for this week thank god!! Can’t wait to have some carbs tomorrowπŸ˜‚ 
Cod (P), Spinach (S) and Carrot chips (S) #spday #slimmingworldfoodie #slimmingworldfriendly #slimmingworldworks #slimmingworldmember #slimmingworld #slimmimgworlduk #slimmingworldsp #slimmingworldlife #slimmingworldfood

SP DAYSπŸ’• My last SP meal for this week thank god!! Can’t wait to have some carbs tomorrowπŸ˜‚ Cod (P), Spinach (S) and Carrot chips (S) #spday #slimmingworldfoodie #slimmingworldfriendly #slimmingworldworks #slimmingworldmember #slimmingworld #slimmimgworlduk #slimmingworldsp #slimmingworldlife #slimmingworldfood - 12 hours ago

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Ham egg chips and beans. Proper comfort food πŸ˜‹ - 450 cals
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#slimmingworld #healthy #syns #weightloss #healthyeating #weightwatchers #healthymeals #synfreemeals #swfoodoptimising #swfoodie #lowcal #lowcaloriemeals #swmotivation #swinspo #myjourneytotarget #slimmingworlduk #caloriecountinguk #lowcalorie #caloriecounting #spday #myfitnesspaluk #myfitnesspal #countingcalories #balanceddiet #mfp #1200calories #1200caloriediet

Ham egg chips and beans. Proper comfort food πŸ˜‹ - 450 cals - #slimmingworld #healthy #syns #weightloss #healthyeating #weightwatchers #healthymeals #synfreemeals #swfoodoptimising #swfoodie #lowcal #lowcaloriemeals #swmotivation #swinspo #myjourneytotarget #slimmingworlduk #caloriecountinguk #lowcalorie #caloriecounting #spday #myfitnesspaluk #myfitnesspal #countingcalories #balanceddiet #mfp #1200calories #1200caloriediet - 12 hours ago

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Chilli Stuffed Peppers with Cheese, Tomatoes, Cucumber and GuacamoleπŸ₯‘(4 syns+HeA+SP)πŸ…πŸ§…πŸ₯’πŸ§„πŸŒΆπŸ₯•πŸ§€ #chilli #spday #spweek #slimmingworld #swdiary #swinstagram #swonplan #lowcarb #lowcarbrecipes #swmafia #slimmingworldfamily #healthyeating #healthyfood #healthydinner #swfood #swdinner #swideas #slimmingworlduk

Chilli Stuffed Peppers with Cheese, Tomatoes, Cucumber and GuacamoleπŸ₯‘(4 syns+HeA+SP)πŸ…πŸ§…πŸ₯’πŸ§„πŸŒΆπŸ₯•πŸ§€ #chilli #spday #spweek #slimmingworld #swdiary #swinstagram #swonplan #lowcarb #lowcarbrecipes #swmafia #slimmingworldfamily #healthyeating #healthyfood #healthydinner #swfood #swdinner #swideas #slimmingworlduk - 12 hours ago

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