#spinning

3,726,346 posts

☑️AQUI É VIP✌✌✌
Obrigado @wagner_personalvip , pelo apoio e divulgação👏👏
TMJ #teamVIP ✌✌✌
✌STUDIO VIP PERSONAL 💪🏋️‍♀️🏋️‍♂️ #eusouvip #qualidadedevida #estética #emagrecimento #resultado #treinamento #obesidade #pedalada #personal #jump #hipertrofia #fitness #dança #definição #step #saúde #spinning #suplementos #studioVIP #atividadefísica #zumba #corrida #caminhada #musculação #nãoanabolizantes #bemestar #bike #vippersonal

☑️AQUI É VIP✌✌✌ Obrigado @wagner_personalvip , pelo apoio e divulgação👏👏 TMJ #teamVIP ✌✌✌ ✌STUDIO VIP PERSONAL 💪🏋️‍♀️🏋️‍♂️ #eusouvip #qualidadedevida #estética #emagrecimento #resultado #treinamento #obesidade #pedalada #personal #jump #hipertrofia #fitness #dança #definição #step #saúde #spinning #suplementos #studioVIP #atividadefísica #zumba #corrida #caminhada #musculação #nãoanabolizantes #bemestar #bike #vippersonal - 17 seconds ago

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Tuesdays #powerhoop #cardio #spinning #lifting #squatting #strength #stamina #hooping #workout #fun #fitness
More classes at Little Melton Village hall Wednesday 6.30 pm Zumba 7.30 pm Powerhoop

Tuesdays #powerhoop #cardio #spinning #lifting #squatting #strength #stamina #hooping #workout #fun #fitness More classes at Little Melton Village hall Wednesday 6.30 pm Zumba 7.30 pm Powerhoop - 1 minute ago

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WEEKEND GOALS:
BE LAZY ❌❌❌❌❌❌❌❌
GET STRONGER ✅✅✅✅✅ Race Time 🏁🚴‍♂️🚴‍♀️
90 min
Saturdays at 10:00am

Book now at @yellowbike_mtl
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#spinning #spinbike #spinningclass #spinninginstructor #fitness #fitspo #fitfam #gymbag #groupx #groupxinstructor #fitnessinstructor #instructor #health #gymbag #getfit #fitnessmotivation #motivation #workoutmotivation #cycling #workout #workoutroutine #event #training #fitnessevent #lanterns #tuesdaytransformation #lantern #tuesdaythoughts ##montreal

WEEKEND GOALS: BE LAZY ❌❌❌❌❌❌❌❌ GET STRONGER ✅✅✅✅✅ Race Time 🏁🚴‍♂️🚴‍♀️ 90 min Saturdays at 10:00am Book now at @yellowbike_mtl . . . . . . #spinning #spinbike #spinningclass #spinninginstructor #fitness #fitspo #fitfam #gymbag #groupx #groupxinstructor #fitnessinstructor #instructor #health #gymbag #getfit #fitnessmotivation #motivation #workoutmotivation #cycling #workout #workoutroutine #event #training #fitnessevent #lanterns #tuesdaytransformation #lantern #tuesdaythoughts ##montreal - 1 minute ago

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#spinning

#spinning - 2 minutes ago

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Jaqueta LV 🤩

Linha Premium 🔥

Tam:P/M/G

Valor:1.100,00
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#ShapeFoda💪 #Inspiration #Dieta #Shape #Fitness #UniiTalo #GirlShapeFodasWholift #SP #FikaGrandePorra #Musculacao #FitnessModel #BumBumNaNuca #VemMonstro #VidaSaudavel #BodyBuilding #Academia #13Memo #NoPainNogain #TeamGracyanne #Spinning #FitnessGear #BodyBuilder #Trainhard #Nutrition #Foco #Me #BoaNoite #Ifbb #Love #PhotooFtheday

Jaqueta LV 🤩 Linha Premium 🔥 Tam:P/M/G Valor:1.100,00 . . . . . . . . . . . . . #ShapeFoda 💪 #Inspiration #Dieta #Shape #Fitness #UniiTalo #GirlShapeFodasWholift #SP #FikaGrandePorra #Musculacao #FitnessModel #BumBumNaNuca #VemMonstro #VidaSaudavel #BodyBuilding #Academia #13Memo #NoPainNogain #TeamGracyanne #Spinning #FitnessGear #BodyBuilder #Trainhard #Nutrition #Foco #Me #BoaNoite #Ifbb #Love #PhotooFtheday - 3 minutes ago

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#spinning #motivacion #fitnessmotivation #cycling #indoor #nopainnogain #escobedo #noexcuses

#spinning #motivacion #fitnessmotivation #cycling #indoor #nopainnogain #escobedo #noexcuses - 4 minutes ago

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Quema calorías con nuestras clases grupales, todas incluidas en el valor de tu mensualidad al mejor precio en New Body Performance. 
#Spinning #Clases #Fitness #Cali

Quema calorías con nuestras clases grupales, todas incluidas en el valor de tu mensualidad al mejor precio en New Body Performance. #Spinning #Clases #Fitness #Cali - 4 minutes ago

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UNLIMITED GROUP CLASSES FREE !! Hsr layout 📞 7411347411
7 DAYS A WEEK  MONDAY TO FRIDAY 👇

6:30AM  TO  7:30AM 
7:35AM  TO  8:35AM 
10:00AM TO  11:00AM 
7:00PM  TO  8:00PM 
8:10PM  TO  9:10PM 
SATURDAY - 8:00AM TO 9:00AM  6:00PM TO 7:00PM

SUNDAY -  5.30 pm T0 6:30p 👇

#ZUMBA 
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#SPINNING 
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UNLIMITED GROUP CLASSES FREE !! Hsr layout 📞 7411347411 7 DAYS A WEEK MONDAY TO FRIDAY 👇 6:30AM TO 7:30AM 7:35AM TO 8:35AM 10:00AM TO 11:00AM 7:00PM TO 8:00PM 8:10PM TO 9:10PM SATURDAY - 8:00AM TO 9:00AM 6:00PM TO 7:00PM SUNDAY - 5.30 pm T0 6:30p 👇 #ZUMBA #PILATES #STEPS #BOLLYFIT #HIIT #STRONG #POWERYOGA #TRX #BOOLY -BALLO #BOOTCAMP #ABSKILLER #FOLKFITNESS #CROSSFIT #CIRCUIT TRAINING #KICKBOXING #STREACHNDANCE #COREBLAST #ABS #FT #BCA #ABT #SPINNING #STRONG BY ZUMBA - 4 minutes ago

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UNLIMITED GROUP CLASSES FREE !! Hsr layout 📞 7411347411
7 DAYS A WEEK  MONDAY TO FRIDAY 👇

6:30AM  TO  7:30AM 
7:35AM  TO  8:35AM 
10:00AM TO  11:00AM 
7:00PM  TO  8:00PM 
8:10PM  TO  9:10PM 
SATURDAY - 8:00AM TO 9:00AM  6:00PM TO 7:00PM

SUNDAY -  5.30 pm T0 6:30p 👇

#ZUMBA 
#PILATES 
#STEPS 
#BOLLYFIT
#HIIT 
#STRONG 
#POWERYOGA
#TRX 
#BOOLY-BALLO
#BOOTCAMP 
#ABSKILLER 
#FOLKFITNESS 
#CROSSFIT 
#CIRCUIT TRAINING
#KICKBOXING
#STREACHNDANCE 
#COREBLAST
#ABS 
#FT #BCA
#ABT
#SPINNING 
#STRONG BY ZUMBA

UNLIMITED GROUP CLASSES FREE !! Hsr layout 📞 7411347411 7 DAYS A WEEK MONDAY TO FRIDAY 👇 6:30AM TO 7:30AM 7:35AM TO 8:35AM 10:00AM TO 11:00AM 7:00PM TO 8:00PM 8:10PM TO 9:10PM SATURDAY - 8:00AM TO 9:00AM 6:00PM TO 7:00PM SUNDAY - 5.30 pm T0 6:30p 👇 #ZUMBA #PILATES #STEPS #BOLLYFIT #HIIT #STRONG #POWERYOGA #TRX #BOOLY -BALLO #BOOTCAMP #ABSKILLER #FOLKFITNESS #CROSSFIT #CIRCUIT TRAINING #KICKBOXING #STREACHNDANCE #COREBLAST #ABS #FT #BCA #ABT #SPINNING #STRONG BY ZUMBA - 5 minutes ago

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#uber #99pop #99 #automóvel #veículos #carrobaixo #cabify #uberbrasil #clube #sandero #cobalt #duster #spin #spinning  #fiatstrada #ferrari #lamborghini #mercedes #gm #volkswagen #fiat #peugeot208

#uber #99pop #99 #automóvel #veículos #carrobaixo #cabify #uberbrasil #clube #sandero #cobalt #duster #spin #spinning #fiatstrada #ferrari #lamborghini #mercedes #gm #volkswagen #fiat #peugeot208 - 5 minutes ago

1 Likes
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UNLIMITED GROUP CLASSES FREE !! Hsr layout 📞 7411347411
7 DAYS A WEEK  MONDAY TO FRIDAY 👇

6:30AM  TO  7:30AM 
7:35AM  TO  8:35AM 
10:00AM TO  11:00AM 
7:00PM  TO  8:00PM 
8:10PM  TO  9:10PM 
SATURDAY - 8:00AM TO 9:00AM  6:00PM TO 7:00PM

SUNDAY -  5.30 pm T0 6:30p 👇

#ZUMBA 
#PILATES 
#STEPS 
#BOLLYFIT
#HIIT 
#STRONG 
#POWERYOGA
#TRX 
#BOOLY-BALLO
#BOOTCAMP 
#ABSKILLER 
#FOLKFITNESS 
#CROSSFIT 
#CIRCUIT TRAINING
#KICKBOXING
#STREACHNDANCE 
#COREBLAST
#ABS 
#FT #BCA
#ABT
#SPINNING 
#STRONG BY ZUMBA

UNLIMITED GROUP CLASSES FREE !! Hsr layout 📞 7411347411 7 DAYS A WEEK MONDAY TO FRIDAY 👇 6:30AM TO 7:30AM 7:35AM TO 8:35AM 10:00AM TO 11:00AM 7:00PM TO 8:00PM 8:10PM TO 9:10PM SATURDAY - 8:00AM TO 9:00AM 6:00PM TO 7:00PM SUNDAY - 5.30 pm T0 6:30p 👇 #ZUMBA #PILATES #STEPS #BOLLYFIT #HIIT #STRONG #POWERYOGA #TRX #BOOLY -BALLO #BOOTCAMP #ABSKILLER #FOLKFITNESS #CROSSFIT #CIRCUIT TRAINING #KICKBOXING #STREACHNDANCE #COREBLAST #ABS #FT #BCA #ABT #SPINNING #STRONG BY ZUMBA - 5 minutes ago

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My new cycling partner! #likemotherlikedaughter #workoutbuddy #spinning #cycling #fitnessmotivation

My new cycling partner! #likemotherlikedaughter #workoutbuddy #spinning #cycling #fitnessmotivation - 5 minutes ago

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Vamos trabalhar a definição do seu abdômen? Então vem pro ABS.  #lifecoreacademia
#riopreto
#crosstraining
#fightfuncional
#funcional
#alongamento
#Musculacao
#spinning
#zumba 
#pump
#jump
#ritmos 
#pilates
#gap
#yoga
#fitdance
#saojosedoriopreto
#gympass
#abs
#emagrecimento
#saude
#saudavel

Vamos trabalhar a definição do seu abdômen? Então vem pro ABS. #lifecoreacademia #riopreto #crosstraining #fightfuncional #funcional #alongamento #Musculacao #spinning #zumba #pump #jump #ritmos #pilates #gap #yoga #fitdance #saojosedoriopreto #gympass #abs #emagrecimento #saude #saudavel - 6 minutes ago

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Spent a relaxing evening making rolags (which I have discovered in my recent Quest for Knowledge are actually called Fauxlags as I roll them off the carders with chopsticks. Mind. Blown.) from my most recent dye experiment. The darker tones have blended with the lighter ones to produce a shade reminiscent of a pleasant hazy summer sky. Lovely 😊 . .
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#fleece #wool #yarn #fibre #scouring #handcarding #rolags #roving #spinning #spinningyarn #spinningwheel #spinnersofinstagram #dyeing #aciddye #naturaldye  #dyeingwool #dyeingyarn #dyersofinstagram #crochet #crochetersofinstagram #sheep #cheviot #alpaca #countrylife #ireland #irishwool #craft #fauxlags #blending #pleasant

Spent a relaxing evening making rolags (which I have discovered in my recent Quest for Knowledge are actually called Fauxlags as I roll them off the carders with chopsticks. Mind. Blown.) from my most recent dye experiment. The darker tones have blended with the lighter ones to produce a shade reminiscent of a pleasant hazy summer sky. Lovely 😊 . . . . #fleece #wool #yarn #fibre #scouring #handcarding #rolags #roving #spinning #spinningyarn #spinningwheel #spinnersofinstagram #dyeing #aciddye #naturaldye #dyeingwool #dyeingyarn #dyersofinstagram #crochet #crochetersofinstagram #sheep #cheviot #alpaca #countrylife #ireland #irishwool #craft #fauxlags #blending #pleasant - 9 minutes ago

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Ice Cold outside but dripping in #sweat and #boiling after teaching #spin tonight, #indoorcycle #indoorcycling #spinning #bikeride #stages #indoorcyclinginstructor #groupexercise #essex #studio #nike #fit #fitness #gym #fitnessmotivation #fitnessjourney #fitnesslife #gymjunkie #music #train #training #selfie #gymselfie

Ice Cold outside but dripping in #sweat and #boiling after teaching #spin tonight, #indoorcycle #indoorcycling #spinning #bikeride #stages #indoorcyclinginstructor #groupexercise #essex #studio #nike #fit #fitness #gym #fitnessmotivation #fitnessjourney #fitnesslife #gymjunkie #music #train #training #selfie #gymselfie - 9 minutes ago

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Quads, core, incline walks and a spin class to finish off. 2.5 hours later and I’m done! ☠️
Really enjoyed tonight’s session! Warmed up on the leg extension getting up to 89kg before tapping out. Here’s a video smashing out some reps at 75kg ✌🏽
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#legday #quads #gymface #trainingvideo #legs #vision #spinning #trainhard #weddingprep #prozis #underarmour #legextension #soretomorrow

Quads, core, incline walks and a spin class to finish off. 2.5 hours later and I’m done! ☠️ Really enjoyed tonight’s session! Warmed up on the leg extension getting up to 89kg before tapping out. Here’s a video smashing out some reps at 75kg ✌🏽 • • • • #legday #quads #gymface #trainingvideo #legs #vision #spinning #trainhard #weddingprep #prozis #underarmour #legextension #soretomorrow - 9 minutes ago

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Classic Automóveis 
21970001452 Lourival Jr

#uber #99pop #99 #automóvel #veículos #carrobaixo #cabify #uberbrasil #clube #sandero #cobalt #duster #spin #spinning  #fiatstrada #ferrari #lamborghini #mercedes #gm #volkswagen #fiat #peugeot208

Classic Automóveis 21970001452 Lourival Jr #uber #99pop #99 #automóvel #veículos #carrobaixo #cabify #uberbrasil #clube #sandero #cobalt #duster #spin #spinning #fiatstrada #ferrari #lamborghini #mercedes #gm #volkswagen #fiat #peugeot208 - 10 minutes ago

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I’ve been focusing on my decision making lately... a decision you make today can affect tomorrow— that’s why making the right decision is important 💯 besides that, I’m spinning 🌀🌀🤮
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#wavetakeover #seasick #barber #spinning #devellperry #perry #instagood #swimming #deepwaves #wavecommunity #trending #model

I’ve been focusing on my decision making lately... a decision you make today can affect tomorrow— that’s why making the right decision is important 💯 besides that, I’m spinning 🌀🌀🤮 • • #wavetakeover #seasick #barber #spinning #devellperry #perry #instagood #swimming #deepwaves #wavecommunity #trending #model - 12 minutes ago

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Primer dia de trukis poleros del año ✨✨
Algunas cosas salen
Otras no tanto
Seguimos aprendiendo 💕
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#poledance #pole#dance #spinning #fails #workingonit

Primer dia de trukis poleros del año ✨✨ Algunas cosas salen Otras no tanto Seguimos aprendiendo 💕 . . . . . . . #poledance #pole #dance #spinning #fails #workingonit - 12 minutes ago

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Ik ging voor een rustig lesje spinning. Nog steeds last van "een kop vol snot" 😲. Het eerste half uur lukte het me vrij aardig om niet te diep te gaan👌. Het gevoel zat goed en dan heb ik me toch laten verleiden om de eerste intervals mee te doen🤦‍♂️ en daar ging dan de rustige spin😂. Full power op het einde en alles er nog eens uit persen aan +400 watt 🥵.
#spinning #stagesflight #karteriapaal #zweten #stagesindoorcyclingkarteria #stagesindoorcycling #indoorcycling #power #FTP #conditiekweken #rustigritje

Ik ging voor een rustig lesje spinning. Nog steeds last van "een kop vol snot" 😲. Het eerste half uur lukte het me vrij aardig om niet te diep te gaan👌. Het gevoel zat goed en dan heb ik me toch laten verleiden om de eerste intervals mee te doen🤦‍♂️ en daar ging dan de rustige spin😂. Full power op het einde en alles er nog eens uit persen aan +400 watt 🥵. #spinning #stagesflight #karteriapaal #zweten #stagesindoorcyclingkarteria #stagesindoorcycling #indoorcycling #power #FTP #conditiekweken #rustigritje - 12 minutes ago

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