#squatchallenge

420,453 posts

#Quarantine day #5 
Hotel stuff brought me some weights so I can workout inside my room. How amazing is that!!! 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 Saving the world by staying indoors, you are welcome humanity!

Also, when I am done with this quarantine, I'll disappear from Instagram because I will actually have a life. 
#quarantineandchill
#quarantinethoughts #quarantini #quarantine2020 #formygrandchildren #formykids #humanity #stayhome #homeworkouts #training #fitgirls #muaythai #kickboxinggirls #muaythaitraining #muaythaigirls #squats #squatchallenge #hotelworkouts #singhamuaythai #kickboxingtraining #kickboxingfitness #beachbody

#Quarantine day #5 Hotel stuff brought me some weights so I can workout inside my room. How amazing is that!!! 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 Saving the world by staying indoors, you are welcome humanity! Also, when I am done with this quarantine, I'll disappear from Instagram because I will actually have a life. #quarantineandchill #quarantinethoughts #quarantini #quarantine2020 #formygrandchildren #formykids #humanity #stayhome #homeworkouts #training #fitgirls #muaythai #kickboxinggirls #muaythaitraining #muaythaigirls #squats #squatchallenge #hotelworkouts #singhamuaythai #kickboxingtraining #kickboxingfitness #beachbody - 4 minutes ago

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Ich wurde von @supalupa_kaoskasper zur #dogsquatchallenge herausgefordert und nehme die Herausforderung gern an! 😆 Genug Hunde zum squaten habe ich ja und damit es fair bleibt, habe ich es mit allen gemacht und was draus gebastelt. 😂 Wer macht weiter? 😉
@cookie_unterwegs, @janinebaldauf, @an_ny_m, @ancaquesnel, @muppentrupp, @mrs.parybyk, @denise_hunde_uni_trier, @secret_mr_, @koch_sarah_le, @mandy_scheibel, @_vickytoria._, @pepp.ie, @zupo317, @zara_philipps
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#dogtraining #dogfit #dogfitness #fitness #dogsquats #squatchallenge #squats
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#hundetraining #hundefitness #fitmithund #hundeleben #kniebeugen

Ich wurde von @supalupa_kaoskasper zur #dogsquatchallenge herausgefordert und nehme die Herausforderung gern an! 😆 Genug Hunde zum squaten habe ich ja und damit es fair bleibt, habe ich es mit allen gemacht und was draus gebastelt. 😂 Wer macht weiter? 😉 @cookie_unterwegs , @janinebaldauf , @an_ny_m , @ancaquesnel , @muppentrupp , @mrs.parybyk , @denise_hunde_uni_trier , @secret_mr_ , @koch_sarah_le , @mandy_scheibel , @_vickytoria._ , @pepp.ie , @zupo317 , @zara_philipps#dogtraining #dogfit #dogfitness #fitness #dogsquats #squatchallenge #squats#hundetraining #hundefitness #fitmithund #hundeleben #kniebeugen - 12 minutes ago

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Dragon squat with shoulder taps😳

I can almost touch my shoulder on the ground, but then collapse to the ground and can’t lift myself up anymore.

Dragon squat people, any tips or drills what should I strengthen more? @hildersonjoachim @themovementjourney @netty.upyourrom @denchija @wbrown7 @carew_movement

Dragon squat with shoulder taps😳 I can almost touch my shoulder on the ground, but then collapse to the ground and can’t lift myself up anymore. Dragon squat people, any tips or drills what should I strengthen more? @hildersonjoachim @themovementjourney @netty.upyourrom @denchija @wbrown7 @carew_movement - 18 minutes ago

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D15 032809 
D14 032709 스퀏 300 & 스트레칭
#amcardio 40
#pmcardio 20
#squatchallenge 500 
#legraise 200
#plank 1min x5
#cobrapose 40
#windshieldwiper 120
#prone sl leg ext 20ES x4

#운동하는여자 #homegym #workout 
#quarantinelife 
#lifestyle #fit #diet #다이어트 #다이어터
#몸매만들기프로젝트 #소통 #몸매만들기 
#비키니선수 #라이프스타일
#bodybuilding #preplife #bikini
#유산소 #건강 #헬스 #운동 #fitness

D15 032809 D14 032709 스퀏 300 & 스트레칭 #amcardio 40 #pmcardio 20 #squatchallenge 500 #legraise 200 #plank 1min x5 #cobrapose 40 #windshieldwiper 120 #prone sl leg ext 20ES x4 #운동하는여자 #homegym #workout #quarantinelife #lifestyle #fit #diet #다이어트 #다이어터 #몸매만들기프로젝트 #소통 #몸매만들기 #비키니선수 #라이프스타일 #bodybuilding #preplife #bikini #유산소 #건강 #헬스 #운동 #fitness - 31 minutes ago

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So I’m trying not to take myself too seriously and provide some light hearted entertainment (I promise I haven’t got cabin fever...🤣)! I present to you my ‘loo roll squat challenge’. The challenge for those of you brave enough to accept is simple:
***Complete 1 squat with as many toilet rolls on your head as possible***
Rules: the loo rolls must not be connected in any way, you must break parallel (e.g. your hips go lower than your knees in the squat), and you must provide video evidence.
Get your whole household involved and tag me in your videos (including funny squat fails 😝).
Check out my serious face. Not telling you how many attempts my 3 roll squat took....

So I’m trying not to take myself too seriously and provide some light hearted entertainment (I promise I haven’t got cabin fever...🤣)! I present to you my ‘loo roll squat challenge’. The challenge for those of you brave enough to accept is simple: ***Complete 1 squat with as many toilet rolls on your head as possible*** Rules: the loo rolls must not be connected in any way, you must break parallel (e.g. your hips go lower than your knees in the squat), and you must provide video evidence. Get your whole household involved and tag me in your videos (including funny squat fails 😝). Check out my serious face. Not telling you how many attempts my 3 roll squat took.... - 42 minutes ago

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It’s squats time let’s do it ❤️ 💪🏻🧍🏻‍♀️🥑 #healthydiet #gymmotivation #gymlife #workoutathome #squatssquatssquats #squatchallenge #nopainnogain💪 #beautybloggers #bloggerslife #viralvideos #viralvibes🔥 #popułarity #workoutroutine #notperfectbutreal @vinay.kapoor.773 @in_the_moments_photography @sahilkhan @gym.body.girls @shein_in @norafatehi  @theshilpashetty @beingsalmankhan  #thehunk

It’s squats time let’s do it ❤️ 💪🏻🧍🏻‍♀️🥑 #healthydiet #gymmotivation #gymlife #workoutathome #squatssquatssquats #squatchallenge #nopainnogain 💪 #beautybloggers #bloggerslife #viralvideos #viralvibes 🔥 #popułarity #workoutroutine #notperfectbutreal @vinay.kapoor.773 @in_the_moments_photography @sahilkhan @gym.body.girls @shein_in @norafatehi @theshilpashetty @beingsalmankhan #thehunk - 46 minutes ago

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YOU WANT TO START GROWING 
MUSCLES? Start from the bottom up! We don’t skip leg days out here BWWOOY 😤
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#squatchallenge #squats #fitmodel 
#strength #training #squats4days 
#endurancetraining #endurance 
#instafitness #fitbody #strength 
#homeworkoutideas #followthis 
#fitnessforlife #heathylifestyle 
#fit #fitfamily #aesthetic #shredder 
#gainsgainsgains #gainsfordays 
#muscleendurance #liftweights 
#follow4followback #likesforlike 
#shredding #biglegs #hamstrings 
#growyoulegs #bootyworkin 
#fitbody #jointhechallenge

YOU WANT TO START GROWING MUSCLES? Start from the bottom up! We don’t skip leg days out here BWWOOY 😤 - - #squatchallenge #squats #fitmodel #strength #training #squats4days #endurancetraining #endurance #instafitness #fitbody #strength #homeworkoutideas #followthis #fitnessforlife #heathylifestyle #fit #fitfamily #aesthetic #shredder #gainsgainsgains #gainsfordays #muscleendurance #liftweights #follow4followback #likesforlike #shredding #biglegs #hamstrings #growyoulegs #bootyworkin #fitbody #jointhechallenge - 1 hour ago

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Corona HOME WORKOUT 💪🏼 wer macht mit? @fit_mareike

Corona HOME WORKOUT 💪🏼 wer macht mit? @fit_mareike - 1 hour ago

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#squatchallenge  #giveup 👋🏽

#squatchallenge #giveup 👋🏽 - 2 hours ago

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Sayfamızı Takip Etmeyi Unutmayın 👏
🗣️📢 Motivasyon Zamanı 
#vücutgeliştirme #beslenme #yemek #diyet #diyetisyen #diyetdeyim #diyetteyiz #diyetzamani #diyetgünlüğü #diyetönerileri #diyetyemekleri #kiloverme #kiloveriyorum #kiloveriyoruz  #zayıflıyorum #zayıflıyoruz #fitness #crossfit #bodybulding #eatclean #cleanbulk #preworkout #postworkout #squatchallenge #squat #corana  #virüstürkiyede #coronatime #evdekaltürkiye  #evdekal

Sayfamızı Takip Etmeyi Unutmayın 👏 🗣️📢 Motivasyon Zamanı #vücutgeliştirme #beslenme #yemek #diyet #diyetisyen #diyetdeyim #diyetteyiz #diyetzamani #diyetgünlüğü #diyetönerileri #diyetyemekleri #kiloverme #kiloveriyorum #kiloveriyoruz #zayıflıyorum #zayıflıyoruz #fitness #crossfit #bodybulding #eatclean #cleanbulk #preworkout #postworkout #squatchallenge #squat #corana #virüstürkiyede #coronatime #evdekaltürkiye #evdekal - 2 hours ago

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#squats #squat #squatchallenge

#squats #squat #squatchallenge - 2 hours ago

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💕💕💕 @camomila_blanca 💕💕💕.
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#leggings #loveleggings #leggingslover #leggingslove #legginsy #yogapants  #gymleggings  #fitmotivation  #bodypositive  #cosplayergirl  #leatherleggings #squatchallenge #fitgirl #leggingsarepants  #leggingsaddict  #nylongirl #pantyhose #yogapants

💕💕💕 @camomila_blanca 💕💕💕. . #leggings #loveleggings #leggingslover #leggingslove #legginsy #yogapants   #gymleggings   #fitmotivation   #bodypositive   #cosplayergirl   #leatherleggings #squatchallenge #fitgirl  #leggingsarepants   #leggingsaddict   #nylongirl #pantyhose #yogapants - 2 hours ago

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Double tap if you like this 🎁💋😏
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#fitness #stronglegs #bodyshape #trainhardorgohome #squatchallenge #fitnessmodels #squats #fitnessgirls #sportygirls #fitgirl #fitgirlfollow #sportygirl #squatsbooty #bodypowerexpo #bodymodifications #igfitmom #abspecken #squatbooty #strongmen #bodymindsoul #crossfitlovers #fitspirational #fitgirlarmy #fitnessgram #sportybutclassy #fitgirlsinspire #strongacidmurah #halfmarathontraining

Double tap if you like this 🎁💋😏 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #fitness #stronglegs #bodyshape #trainhardorgohome #squatchallenge #fitnessmodels #squats #fitnessgirls #sportygirls #fitgirl #fitgirlfollow #sportygirl #squatsbooty #bodypowerexpo #bodymodifications #igfitmom #abspecken #squatbooty #strongmen #bodymindsoul #crossfitlovers #fitspirational #fitgirlarmy #fitnessgram #sportybutclassy #fitgirlsinspire #strongacidmurah #halfmarathontraining - 2 hours ago

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LOWERBODY HOME WORKOUT ❗️ Decided to film this workout outdoor because the weather was so lovely!😍☀️
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Like & save if you want to see more of these! 💙
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Routine:
1. Jump squats (warm up) 3 x 10
2a. Lateral band walks 3 x 20/20
2b. Curtsy lunge 3 x 15/15
3. Bulgarian split squat (dropset) 3 x 10 + 10
4a. Sumo squat 3 x 30
4b. Hip thrust 3 x 15
5. Donkey hydrants 3 x 60 sec / side
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Video by @savannahprez

LOWERBODY HOME WORKOUT ❗️ Decided to film this workout outdoor because the weather was so lovely!😍☀️ . Like & save if you want to see more of these! 💙 . Routine: 1. Jump squats (warm up) 3 x 10 2a. Lateral band walks 3 x 20/20 2b. Curtsy lunge 3 x 15/15 3. Bulgarian split squat (dropset) 3 x 10 + 10 4a. Sumo squat 3 x 30 4b. Hip thrust 3 x 15 5. Donkey hydrants 3 x 60 sec / side - Video by @savannahprez - 3 hours ago

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Werbung @freddywear.de „NICHTS ÄNDERT SICH, BIS MAN SICH SELBST ÄNDERT UND DANN ÄNDERT SICH ALLES“ 
Auf was hättet ihr heute richtig LUST, wenn es kein Corona geben würde? 
#freddywear #freddyjeans #freddypants

Werbung @freddywear.de „NICHTS ÄNDERT SICH, BIS MAN SICH SELBST ÄNDERT UND DANN ÄNDERT SICH ALLES“ Auf was hättet ihr heute richtig LUST, wenn es kein Corona geben würde? #freddywear #freddyjeans #freddypants - 3 hours ago

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#homeworkout#stayathomechallenge #bellyfatworkouts #squatchallenge

#homeworkout #stayathomechallenge #bellyfatworkouts #squatchallenge - 3 hours ago

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Marichyasana in ⬛️ ⬜️ Vol III.. .
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#marichyasana #marichyasanac #spinaltwist #asana #yogapose #yogaposes #yogaposeoftheday #ashtangayoga #ashtanga #primaryseries #ashtangaprimaryseries #hipopener #twists #squatchallenge #bodytransformation #bodychallenge #bodyawareness #yogainspiration #yogainstructor #yogaeverydamnday #yogapractice #yogaselfpractice #yogaphotography #blackandwhite #blackandwhitephotography #flexible #practiceandalliscoming #menatyoga #realmendoyoga #lululemon

Marichyasana in ⬛️ ⬜️ Vol III.. . . #marichyasana #marichyasanac #spinaltwist #asana #yogapose #yogaposes #yogaposeoftheday #ashtangayoga #ashtanga #primaryseries #ashtangaprimaryseries #hipopener #twists #squatchallenge #bodytransformation #bodychallenge #bodyawareness #yogainspiration #yogainstructor #yogaeverydamnday #yogapractice #yogaselfpractice #yogaphotography #blackandwhite #blackandwhitephotography #flexible #practiceandalliscoming #menatyoga #realmendoyoga #lululemon - 3 hours ago

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Eat, read and ... 🤦‍♀️🤦‍♀️🤦‍♀️
#squat #squatchallenge #weekend #sunday #lovemyself #lovemylife

Eat, read and ... 🤦‍♀️🤦‍♀️🤦‍♀️ #squat #squatchallenge #weekend #sunday #lovemyself #lovemylife - 3 hours ago

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Here you go, today’s morning workouts: Day 14 #100squatchallenge, 45 minute walk, one mile run and 20 minute home workout. Someone called me out, why I haven’t posted my workouts. The truth is I lack motivation to post but don’t get me wrong my workouts have been consistent. We find motivation in different ways my friend by social media. For me there is something about being around others that enjoy a good workout that motivates me.  I have to admit I really miss having the option of going to the gym, yoga class and just dropping by the park for a run. Let’s hope everything goes back to normal soon.  #squatchallenge #run #nrc #socialdistancing #workout #active #love #peace #instagood #missevrything

Here you go, today’s morning workouts: Day 14 #100squatchallenge , 45 minute walk, one mile run and 20 minute home workout. Someone called me out, why I haven’t posted my workouts. The truth is I lack motivation to post but don’t get me wrong my workouts have been consistent. We find motivation in different ways my friend by social media. For me there is something about being around others that enjoy a good workout that motivates me. I have to admit I really miss having the option of going to the gym, yoga class and just dropping by the park for a run. Let’s hope everything goes back to normal soon. #squatchallenge #run #nrc #socialdistancing #workout #active #love #peace #instagood #missevrything - 3 hours ago

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Each week we are going to run a little challenge to keep everyone motivated and making progress! 
This weeks challenge is death by cyclists squats 💀 x 🚴‍♀️ = 🔥 
The challenge is to complete a cyclists squat every 2 seconds for as long as possible untill you miss a rep! 
This is similar to the push up challenges going around complete the challenge and then tag your friends, family and @theevolvedpersonaltraining to create some community fun. You can also use the #Evolvedchallengeofdoom

Each time you tag you go into the draw to win a virtual Pt session with our coaches @dylanevolved or @the.fit.wanderer ! 
Here is coach Manda explaining how it works.

Film your video and tag us with your score, tag 3-5 mates or family and let us know how it goes! 
Let’s go fam. The evolution continues. 
@ezrataylor_ @holistic_health_performanceau @jules_and_koko @traceynurseinjector @tylah_king @_hayley.pearce @karlibird @jp_fitpt @abrilputi @prueearl @darcy.6 @torhailey1 you are up 🦵 💀 .
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#Westendbrisbane #strengthtrainingforwomen #strengthbuilding #strengthcartel #qldfit #strengthworkout #strength💪 #strengthisbeautiful #brisbanewestend #strongmancompetition #coronachallenge #strongwoman #squatchallenge #strongwomantraining #deadlifter #deadliftform #deadliftparty #deadliftface #strengthsports #personaltraineronline #queenslandlife

Each week we are going to run a little challenge to keep everyone motivated and making progress! This weeks challenge is death by cyclists squats 💀 x 🚴‍♀️ = 🔥 The challenge is to complete a cyclists squat every 2 seconds for as long as possible untill you miss a rep! This is similar to the push up challenges going around complete the challenge and then tag your friends, family and @theevolvedpersonaltraining to create some community fun. You can also use the #Evolvedchallengeofdoom Each time you tag you go into the draw to win a virtual Pt session with our coaches @dylanevolved or @the.fit.wanderer ! Here is coach Manda explaining how it works. Film your video and tag us with your score, tag 3-5 mates or family and let us know how it goes! Let’s go fam. The evolution continues. @ezrataylor_ @holistic_health_performanceau @jules_and_koko @traceynurseinjector @tylah_king @_hayley.pearce @karlibird @jp_fitpt @abrilputi @prueearl @darcy.6 @torhailey1 you are up 🦵 💀 . . . . . . . #Westendbrisbane #strengthtrainingforwomen #strengthbuilding #strengthcartel #qldfit #strengthworkout #strength 💪 #strengthisbeautiful #brisbanewestend #strongmancompetition #coronachallenge #strongwoman #squatchallenge #strongwomantraining #deadlifter #deadliftform #deadliftparty #deadliftface #strengthsports #personaltraineronline #queenslandlife - 3 hours ago

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