#squatlife

683,828 posts

📸📸📸📸💓❤️📷📷📷fitspo #belfie @insta.tags #instatags #hot #body #squat #squatspo #squats #squatlife #squatting #squatbooty #wow #fitness #strong #gym #cleaneating #fitnessmodel #fitgirls #fitgirl #belfies #belfienation #awesome #workout #instatags #curves #legs #tan

📸📸📸📸💓❤️📷📷📷fitspo #belfie @insta.tags #instatags #hot #body #squat #squatspo #squats #squatlife #squatting #squatbooty #wow #fitness #strong #gym #cleaneating #fitnessmodel #fitgirls #fitgirl #belfies #belfienation #awesome #workout #instatags #curves #legs #tan - 1 hour ago

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Follow @myinstagirldotcom
@lydia_rodart
Myinstagirl.com/

#squats #beautifulsoul #raver #edm # ravebooty #squatlife #bootybuilder #follow4follow #motivation # fitnessmotivation # photooftheday #rave #ravegirl #bikinimodel #ravebootyking #veganbooty 
#instafit #fitfam #fitspiration #fit #fitnessmotivation #fitstagram #fitspo #fitnessmodel #fitness #fitmom #fitnurse #fitnessgirl #bodybuilding # dedication #goals #progress #noexcuses #workout

Follow @myinstagirldotcom @lydia_rodart Myinstagirl.com/ #squats #beautifulsoul #raver #edm # ravebooty #squatlife #bootybuilder #follow4follow #motivation # fitnessmotivation # photooftheday #rave #ravegirl #bikinimodel #ravebootyking #veganbooty #instafit #fitfam #fitspiration #fit #fitnessmotivation #fitstagram #fitspo #fitnessmodel #fitness #fitmom #fitnurse #fitnessgirl #bodybuilding # dedication #goals #progress #noexcuses #workout - 1 hour ago

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just Breathe
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This ancient Sanskrit symbol is a beautiful reminder to do what comes naturally. It’s the first thing we do when we come in to this world, and the last thing we do when we leave. @teespring .
#sanskrit #yogainspiration

just Breathe . . . This ancient Sanskrit symbol is a beautiful reminder to do what comes naturally. It’s the first thing we do when we come in to this world, and the last thing we do when we leave. @teespring . #sanskrit #yogainspiration - 2 hours ago

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Follow @creamandjuice
@myinstagirldotcom

#squats #beautifulsoul #raver #edm # ravebooty #squatlife #bootybuilder #follow4follow #motivation #fitnessmotivation #photooftheday #rave #ravegirl #bikinimodel #ravebootyking #veganbooty 
#instafit #fitspiration #fit #fitnessmotivation #fitstagram #fitspo #fitnessmodel #fitness #fitmom #fitnurse #fitnessgirl #bodybuilding # dedication #goals #progress #noexcuses #workout

Follow @creamandjuice @myinstagirldotcom #squats #beautifulsoul #raver #edm # ravebooty #squatlife #bootybuilder #follow4follow #motivation #fitnessmotivation #photooftheday #rave #ravegirl #bikinimodel #ravebootyking #veganbooty #instafit #fitspiration #fit #fitnessmotivation #fitstagram #fitspo #fitnessmodel #fitness #fitmom #fitnurse #fitnessgirl #bodybuilding # dedication #goals #progress #noexcuses #workout - 2 hours ago

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Today was a bad picture day for me!😭 But I love how this came out 💙 (Recreation of  @4balissa )
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#love #native #memes #smile #art  #makeup #loveyourself #bhcosmetics #Gains #progress #greeneyes #fitmom #beautiful #fitnessmotivation #fit #tattoos #tattoo #relationship #squatlife #piercing #abonicosmetics #jaclynhill #edges
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#pictureoftheday #cutcrease #eyemakeup

#underratedmuas

Today was a bad picture day for me!😭 But I love how this came out 💙 (Recreation of  @4balissa ) . . . . . . . . . . #love #native #memes #smile #art   #makeup  #loveyourself #bhcosmetics #Gains #progress #greeneyes #fitmom #beautiful #fitnessmotivation #fit #tattoos #tattoo #relationship #squatlife #piercing #abonicosmetics #jaclynhill #edges . . . #pictureoftheday #cutcrease #eyemakeup #underratedmuas - 2 hours ago

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Follow @creamandjuice
@myinstagirldotcom
@lydia_rodart 
#squats #beautifulsoul #raver #edm #ravebooty #squatlife #bootybuilder #follow4follow #motivation #fitnessmotivation #photooftheday #rave #ravegirl #bikinimodel #ravebootyking #veganbooty 
#instafit #fitfam #fitspiration #fit #fitnessmotivation #fitstagram #fitspo #fitnessmodel #fitnurse #fitnessgirl  #progress #noexcuses #workout

Follow @creamandjuice @myinstagirldotcom @lydia_rodart #squats #beautifulsoul #raver #edm #ravebooty #squatlife #bootybuilder #follow4follow #motivation #fitnessmotivation #photooftheday #rave #ravegirl #bikinimodel #ravebootyking #veganbooty #instafit #fitfam #fitspiration #fit #fitnessmotivation #fitstagram #fitspo #fitnessmodel #fitnurse #fitnessgirl #progress #noexcuses #workout - 2 hours ago

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Took last week off from the gym, I sort of lost my way and was forgetting why I set out to be a powerlifter. So yesterday I did some digging for lifting meets this year and found one pretty close to home in April, so I said, “let’s go” and the date is on the calendar! I’ve got 3 months to get myself back in order and drop 15 more lbs to get in the 165 weight class! Also have to join the USAPL federation which I’ll be doing this weekend! I’m ready 2020 is where I really crush my lifting goals, wrapped up and did 3 sets with 405 for 3,2, and a single. Then did 225 for long paused bench singles to get in the groove
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#squatlife #deadlift #squat #squateveryday #powerlifter #powerlifting #traineveryday #motivation #inspiration #grind #gymmotivation #lift #leaveyourmark #positivelifenegativemind #knockedloose #olyshoes #baregrip #crohnsdiseaseawareness #reps4jesus #strong #thecolormorale #warmbodycoldmind #maxeffort #maxeffortmuscle #tattoos #juglife #drugfreelftr #oldschool #vegeta #crohnsdisease

Took last week off from the gym, I sort of lost my way and was forgetting why I set out to be a powerlifter. So yesterday I did some digging for lifting meets this year and found one pretty close to home in April, so I said, “let’s go” and the date is on the calendar! I’ve got 3 months to get myself back in order and drop 15 more lbs to get in the 165 weight class! Also have to join the USAPL federation which I’ll be doing this weekend! I’m ready 2020 is where I really crush my lifting goals, wrapped up and did 3 sets with 405 for 3,2, and a single. Then did 225 for long paused bench singles to get in the groove . . . . . . . #squatlife #deadlift #squat #squateveryday #powerlifter #powerlifting #traineveryday #motivation #inspiration #grind #gymmotivation #lift #leaveyourmark #positivelifenegativemind #knockedloose #olyshoes #baregrip #crohnsdiseaseawareness #reps4jesus #strong #thecolormorale #warmbodycoldmind #maxeffort #maxeffortmuscle #tattoos #juglife #drugfreelftr #oldschool #vegeta #crohnsdisease - 3 hours ago

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Low bar feels nice #squats #legday #gym #gymmotivation #gymshark #gymlife #gymworkouts #workoutroutine #workoutvideo #workoutplan #squatsquatsquat #squatsfordays #squatlife #squatworkout #quadsworkout #quadsquad

Low bar feels nice #squats #legday #gym #gymmotivation #gymshark #gymlife #gymworkouts #workoutroutine #workoutvideo #workoutplan #squatsquatsquat #squatsfordays #squatlife #squatworkout #quadsworkout #quadsquad - 3 hours ago

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Yoga is what you are just be just be just be ⁣
Yoga yes only on teespring get yours now head on over to the bio link⁣
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⁣ ⁣ #fitgirl #fitnessgirl #crossfit #yogamom #iloveyoga #squatlife #fitnessmom #yogafam #yogawear #yogaclothes #yogatshirt #yoga #fitgirls #igyogamoms #fitness #yogaclothing #yogaclothingshop #yogaclothingaddict #yogaclothingbrand #yogaclothingforyou #yogaclothingformen #yogaclothingonline #yogaclothings #yogaclothingcompany #yogaclothingforwomen #yogaclothinglabel #yogaclothingsale #yogaclothingfactory #yogaclothingonline📿💜 #yogaclothing✌️

Yoga is what you are just be just be just be ⁣ Yoga yes only on teespring get yours now head on over to the bio link⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitgirl #fitnessgirl #crossfit #yogamom #iloveyoga #squatlife #fitnessmom #yogafam #yogawear #yogaclothes #yogatshirt #yoga #fitgirls #igyogamoms #fitness #yogaclothing #yogaclothingshop #yogaclothingaddict #yogaclothingbrand #yogaclothingforyou #yogaclothingformen #yogaclothingonline #yogaclothings #yogaclothingcompany #yogaclothingforwomen #yogaclothinglabel #yogaclothingsale #yogaclothingfactory #yogaclothingonline 📿💜 #yogaclothing ✌️ - 3 hours ago

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If you believe in yourself, they will follow you.
@be_inspirational_clothing

If you believe in yourself, they will follow you. @be_inspirational_clothing - 4 hours ago

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Day 49/116: still hit my 275 lbs back squat but failed at 300 lbs. Need to focus on standing tall and not bending over. Had some Zoodles for dinner (amazing) and ready for the week. Hitting the ground running!! Still have a little over 9 weeks left in the challenge and wow can I see change. These abs are going to be ready for summer!

Weight: 161.8 lbs 
BF: 
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#motivated #12weekchallenge #lifestyle #letsgetit #fitness #gymlife #fitnessfollow #workingout #fitnessgoals #barbenders #powerlifting #moneyandmuscles #keepupdrew #anabolicfasting #ohiofit #follow #isymfs #tndo #protein #weightloss #iwantabz #fitnessgoals #lungesfordays #nicelegs #fitfollow #soontobedad #cantstopwontstop #trusttheprocess #trusttheplan #squatlife #summerabs

Day 49/116: still hit my 275 lbs back squat but failed at 300 lbs. Need to focus on standing tall and not bending over. Had some Zoodles for dinner (amazing) and ready for the week. Hitting the ground running!! Still have a little over 9 weeks left in the challenge and wow can I see change. These abs are going to be ready for summer! Weight: 161.8 lbs BF: ______________ #motivated #12weekchallenge #lifestyle #letsgetit #fitness #gymlife #fitnessfollow #workingout #fitnessgoals #barbenders #powerlifting #moneyandmuscles #keepupdrew #anabolicfasting #ohiofit #follow #isymfs #tndo #protein #weightloss #iwantabz #fitnessgoals #lungesfordays #nicelegs #fitfollow #soontobedad #cantstopwontstop #trusttheprocess #trusttheplan #squatlife #summerabs - 5 hours ago

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#fitness #girlwithmuscle #strong #strongbody #fit #bodybuilding #hardbodygirl #lifestyle #fitnessmodel #fitchick #надоподкачаться #abs #shehulk #фумужик #fitnessaddict  #fitnessmotivation #gymtime #shredded #physique #bootyworkout  #squatlife #ladieswholift #liftlikeagirl #bootygainz #sexandfitness

#fitness #girlwithmuscle #strong #strongbody #fit #bodybuilding #hardbodygirl #lifestyle #fitnessmodel #fitchick #надоподкачаться #abs #shehulk #фумужик #fitnessaddict #fitnessmotivation #gymtime #shredded #physique #bootyworkout #squatlife #ladieswholift #liftlikeagirl #bootygainz #sexandfitness - 5 hours ago

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C A B L E G L U T E S🧊
Right now I’m bulking. Eating 4-5 small healthy meals a day. No, not junk food (maybe a cheat here & there). This is gaining LEAN weight. Building muscle mass is something I’m striving for and by April I’ll cut by doing intense cardio. My advise for these workouts is to take your time, breathe, and work on your form. It’s half the gains if your form isn’t the right way. Muscle control my friends! Enjoy and try this intense cable workout for your glute gains! - Cable abduction (4x10) 20lb💧
- Cable kick-backs (4x10) 30lb💧
- Cable sumo squat (4x12) 50Ib💧
- b stance RDL (4x12) 60Ib💧
- Curtesy lunges (4x16) 10Ib💧  #glutes #gluteday #gluteactivation #buttworkouts #glutegrowth #growtheglutes #resistanceband #firehydrant #squats #squatlife #gym #gymrat #fit #fitness #fitnessgirl #fitnessmotivation #fitpo #workout #workout #bodybuilding #bodypositive #motivate #motivatedwomen #womensguide #inspiration #keepgoing #underbooty #underbutt #bootygrowth #lift #lunge

C A B L E G L U T E S🧊 Right now I’m bulking. Eating 4-5 small healthy meals a day. No, not junk food (maybe a cheat here & there). This is gaining LEAN weight. Building muscle mass is something I’m striving for and by April I’ll cut by doing intense cardio. My advise for these workouts is to take your time, breathe, and work on your form. It’s half the gains if your form isn’t the right way. Muscle control my friends! Enjoy and try this intense cable workout for your glute gains! - Cable abduction (4x10) 20lb💧 - Cable kick-backs (4x10) 30lb💧 - Cable sumo squat (4x12) 50Ib💧 - b stance RDL (4x12) 60Ib💧 - Curtesy lunges (4x16) 10Ib💧 #glutes #gluteday #gluteactivation #buttworkouts #glutegrowth #growtheglutes #resistanceband #firehydrant #squats #squatlife #gym #gymrat #fit #fitness #fitnessgirl #fitnessmotivation #fitpo #workout #workout #bodybuilding #bodypositive #motivate #motivatedwomen #womensguide #inspiration #keepgoing #underbooty #underbutt #bootygrowth #lift #lunge - 6 hours ago

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via @fitgirlvideos! 💕💪
Stretching 101 - USE YOUR BREATH! Lengthen your body on your inhale, and deepen your stretch on your exhale. Remember always listen to your body! You want to feel a good stretch, but don't push too hard! @fitgirlvideos
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🙏 Plz Follow us - @Squat_love.lvd
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#girlswhosquat #squatlover #squatbooty #squatters #squatday #squatgoals #squatsbooty #squatguide #squatlife #squatspo #frontsquat

via @fitgirlvideos ! 💕💪 Stretching 101 - USE YOUR BREATH! Lengthen your body on your inhale, and deepen your stretch on your exhale. Remember always listen to your body! You want to feel a good stretch, but don't push too hard! @fitgirlvideos DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - @Squat_love.lvd * Tag your love 😘 * ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 * 🎥🎞 @homesquats #girlswhosquat #squatlover #squatbooty #squatters #squatday #squatgoals #squatsbooty #squatguide #squatlife #squatspo #frontsquat - 6 hours ago

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You have to be focus on what you are trying to achieve...journey aint easy but you will reach there..

You have to be focus on what you are trying to achieve...journey aint easy but you will reach there.. - 6 hours ago

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Click @inhale_prana_clothing in the bio for the full store.

Click @inhale_prana_clothing in the bio for the full store. - 6 hours ago

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When your body is saying quit, push harder. 🤙🏋️‍♀️🏋🏻‍♂️ #fitnessaddicts #fitnesstime #strength #strengthtrain #muscle #buildmuscle #fitnesspro #gyminspiration #gymlovers #fitnesslovers #workout #strong #fitness #motivation #bodybuilding #demigod #instahealth #gymtips #weightlifting #weights #squatlife #legday #ironparadise #instafitness #gymlifestyle #gymlife

When your body is saying quit, push harder. 🤙🏋️‍♀️🏋🏻‍♂️ #fitnessaddicts #fitnesstime #strength #strengthtrain #muscle #buildmuscle #fitnesspro #gyminspiration #gymlovers #fitnesslovers #workout #strong #fitness #motivation #bodybuilding #demigod #instahealth #gymtips #weightlifting #weights #squatlife #legday #ironparadise #instafitness #gymlifestyle #gymlife - 6 hours ago

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reps reps reps featuring stupid fucking idiots walking in front of the camera 🤷🏻‍♂️ 100
90 90 90
70 70 70

#snatch #clean #cleanandjerk 
#squat #squats #squatlife #oly #olympic #weightlifting #instagym #instafollow #instaboy #potd #throwback #polishboy #legs #back #ink #tattoo #warsaw #igers #poland #gym #gymlife #training #siłownia #man #strong #muscle

reps reps reps featuring stupid fucking idiots walking in front of the camera 🤷🏻‍♂️ 100 90 90 90 70 70 70 #snatch #clean #cleanandjerk #squat #squats #squatlife #oly #olympic #weightlifting #instagym #instafollow #instaboy #potd #throwback #polishboy #legs #back #ink #tattoo #warsaw #igers #poland #gym #gymlife #training #siłownia #man #strong #muscle - 6 hours ago

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I forgot to mention earlier!!!! Now I am introducing LIFT LIKE A GIRL...it’s group strength training that will be every Tuesday and Thursday from 7p-8p and will focus strictly on strength training. We will be building the foundation of correct form and focusing on progressive overloads to gain strength and lean muscle mass to mold and shape the body. Click on the link in my bio for pricing and info and to schedule a free consultation!!! Only taking 5 clients max and training begins 2/10. Location will be at a gym in Norfolk and no membership is required! #bettercallhiitmama #hiitworkout #gymrat #strengthtraining #squatgang #squatlife #curvyfit #curvygirl #thickthighs #thunderthighs #hiitmama #iworkout #fitness #fitnessenthusiast #757personaltrainer #personaltrainer #nasmcertified #strongmom #momswhoworkout #thickfit #teambadbody #baddiefitness #baddietrsnsformation #ebonyfitness #blasian #blasianfitness #affordablepersonaltraining #hamptonroadspersonaltraining #hiittraining #momswholift

I forgot to mention earlier!!!! Now I am introducing LIFT LIKE A GIRL...it’s group strength training that will be every Tuesday and Thursday from 7p-8p and will focus strictly on strength training. We will be building the foundation of correct form and focusing on progressive overloads to gain strength and lean muscle mass to mold and shape the body. Click on the link in my bio for pricing and info and to schedule a free consultation!!! Only taking 5 clients max and training begins 2/10. Location will be at a gym in Norfolk and no membership is required! #bettercallhiitmama #hiitworkout #gymrat #strengthtraining #squatgang #squatlife #curvyfit #curvygirl #thickthighs #thunderthighs #hiitmama #iworkout #fitness #fitnessenthusiast #757personaltrainer #personaltrainer #nasmcertified #strongmom #momswhoworkout #thickfit #teambadbody #baddiefitness #baddietrsnsformation #ebonyfitness #blasian #blasianfitness #affordablepersonaltraining #hamptonroadspersonaltraining #hiittraining #momswholift - 6 hours ago

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Hitting biceps, triceps, and shoulders on this lovely Sunday morning! One thing for me that has been a huge motivator through the years is talking with others and hearing their stories. A lot of people out here and doing amazing things in this world. It could be losing weight, putting on muscle, or even just sticking to a diet and workout routine! People are amazing and it hypes me up to hear others success stories! With that being said if you want to do something but you're scared to take that leap of faith just remember that everybody who has ever been successful felt similar feelings to that, but they jumped. Risked it all. Turn your life into that success story! 
#fitness #gym #workout #fitnessmotivation #motivation #bodybuilding #training #sport #gymlife #personaltrainer #healthylifestyle #muscle #exercise #gymmotivation #goals #strength #fitnessaddict #fitnesslife #inspiration  #powerlifting #sports #gains #gymmotivation #fitnessmotivation #fitness #squats #squatlife #powerlifting #usapl #betterthanyesterday #Maxeffort #iamnobull #squateveryday

Hitting biceps, triceps, and shoulders on this lovely Sunday morning! One thing for me that has been a huge motivator through the years is talking with others and hearing their stories. A lot of people out here and doing amazing things in this world. It could be losing weight, putting on muscle, or even just sticking to a diet and workout routine! People are amazing and it hypes me up to hear others success stories! With that being said if you want to do something but you're scared to take that leap of faith just remember that everybody who has ever been successful felt similar feelings to that, but they jumped. Risked it all. Turn your life into that success story! #fitness #gym #workout #fitnessmotivation #motivation #bodybuilding #training #sport #gymlife #personaltrainer #healthylifestyle #muscle #exercise #gymmotivation #goals #strength #fitnessaddict #fitnesslife #inspiration #powerlifting #sports #gains #gymmotivation #fitnessmotivation #fitness #squats #squatlife #powerlifting #usapl #betterthanyesterday #Maxeffort #iamnobull #squateveryday - 7 hours ago

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