#squats

19,077,196 posts

😎
.
.
DM me for your paid CUSTOMISED DIET & CUSTOMISED WORKOUT PLANS ..
You can also get FATLOSS & LEAN BULK program 💪🏻 lets get transform
.
.
#fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessfreaks #fitnessgoals #fitnesslife #fitnessfun #lovefitness #fitnessguide #gym #gymmotivation #gymlife #gymtime #gymrat #gymselfie #gymmemes #bodybuilding #body #bodygoals #bodybuildingmotivation #bodybuilder #fitnesscoach #personaltrainer #fitnessgear #addiction #legs #squats #quads #calves

😎 . . DM me for your paid CUSTOMISED DIET & CUSTOMISED WORKOUT PLANS .. You can also get FATLOSS & LEAN BULK program 💪🏻 lets get transform . . #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessfreaks #fitnessgoals #fitnesslife #fitnessfun #lovefitness #fitnessguide #gym #gymmotivation #gymlife #gymtime #gymrat #gymselfie #gymmemes #bodybuilding #body #bodygoals #bodybuildingmotivation #bodybuilder #fitnesscoach #personaltrainer #fitnessgear #addiction #legs #squats #quads #calves - 23 seconds ago

0 Likes
0 Comments
0
I usually walk into a gym and do whatever comes to my mind. This time, I chalked out a full body workout keeping my goals in mind. I didn’t realise how much I would enjoy it. Here’s a snippet: .

Upper body
Dead hangs 40 secs
Active and passive pulls ups
Chest press 8 Kgs dumbbell 
Face pulls

8-10 reps x 3 sets .

Lower body

Squats with 17.5 Kgs dumbbell
Progressive hip thrusts from 10 to 20 Kgs sandbags
10-20 reps x 3 sets
Bear crawls 10 reps forward and backward x 3 sets .

Core
Hollow hold with 1 kg ball toss
Bicycle crunches
Leg lowers

15 reps x 3 sets

#fitnessjourneyinprogress #squats #cheatpress #pullups #deadhangs #coreburner #bearcrawls #fitindian #fitindiangirls #msfitindian #womenwholift #fullbodyworkout #ufcgym

I usually walk into a gym and do whatever comes to my mind. This time, I chalked out a full body workout keeping my goals in mind. I didn’t realise how much I would enjoy it. Here’s a snippet: . Upper body Dead hangs 40 secs Active and passive pulls ups Chest press 8 Kgs dumbbell Face pulls 8-10 reps x 3 sets . Lower body Squats with 17.5 Kgs dumbbell Progressive hip thrusts from 10 to 20 Kgs sandbags 10-20 reps x 3 sets Bear crawls 10 reps forward and backward x 3 sets . Core Hollow hold with 1 kg ball toss Bicycle crunches Leg lowers 15 reps x 3 sets #fitnessjourneyinprogress #squats #cheatpress #pullups #deadhangs #coreburner #bearcrawls #fitindian #fitindiangirls #msfitindian #womenwholift #fullbodyworkout #ufcgym - 36 seconds ago

0 Likes
0 Comments
0
Sometimes you just have to remove all of the clutter from your mind...simplify.. and recharge!!! #recharge #backtobasics #simplicity #strong #musclesarehot #musclesdontlie #gymmotivation  #fitnessmotivation #fitchick #fitfam #fitness #girlswholift #squats #quads #legday #spartanrace #spartan #spartantraining #spartanwomen #weighttraining #weightlossjourney #fitnessjourney #lift #motivation #gym

Sometimes you just have to remove all of the clutter from your mind...simplify.. and recharge!!! #recharge #backtobasics #simplicity #strong #musclesarehot #musclesdontlie #gymmotivation   #fitnessmotivation #fitchick #fitfam #fitness #girlswholift #squats #quads #legday #spartanrace #spartan #spartantraining #spartanwomen #weighttraining #weightlossjourney #fitnessjourney #lift #motivation #gym - 46 seconds ago

0 Likes
0 Comments
0
Hit 2 beltless paused PRs on safety squats.
355x1
315x6
#powerlifting #squats

Hit 2 beltless paused PRs on safety squats. 355x1 315x6 #powerlifting #squats - 47 seconds ago

0 Likes
0 Comments
0
Never let any1 take away your shine 💥 
#bodybuilding #fitnessmotivation #fitness #fit #instafit #gym #diet #nopainnogain #bodytransformation #nopainnogain #fitness #fitnessaddict #fitfam #fitinspiration #fitfreak #bodybuildingmotivation #bodybuildinglifestyle #squats #quads #workout

Never let any1 take away your shine 💥 #bodybuilding #fitnessmotivation #fitness #fit #instafit #gym #diet #nopainnogain #bodytransformation #nopainnogain #fitness #fitnessaddict #fitfam #fitinspiration #fitfreak #bodybuildingmotivation #bodybuildinglifestyle #squats #quads #workout - 1 minute ago

1 Likes
0 Comments
0
“Bring the bar with you” may be the best cue for creating a leveraged conventional pull. Always great to discuss mechanics with @bridgeford242 and there’s a hybrid RDL on the way for you as well. Maybe... 🤔 either way make sure you share and save this video. Thank Chris below for his time. #repost @bridgeford242
・・・
@jaffestrength tells me that if someone can take one thing away from a video demonstration then it’s worth posting. So here l am. With pants on this time per @chlo.mae.l suggestion. You can consider this the “sit and anchor” for conventional. 
Sent this over to UK remote client @jakespottiswood tonight who likes to rush his set up a bit. 
l thought of the idea of “bringing the bar with you” as a cue for Jake for wedging into the bar for conventional, and honestly the same would apply to sumo. If it’s “easy” for you to go from grabbing the bar to the starting point, you’re not doing it right. 
Once again, tag someone who you think would benefit from this, give it a share, and of course... leave questions and suggestions for future videos. 
#NextGeneration
#BeObsessed -
@feedmefightme
@stayclassymeats 
@generationstrengthgym 
#squat #squats #bench #benchpress #deadlift #deadlifts #power #powerlifting #strengthcoach #strengthathlete

“Bring the bar with you” may be the best cue for creating a leveraged conventional pull. Always great to discuss mechanics with @bridgeford242 and there’s a hybrid RDL on the way for you as well. Maybe... 🤔 either way make sure you share and save this video. Thank Chris below for his time. #repost @bridgeford242 ・・・ @jaffestrength tells me that if someone can take one thing away from a video demonstration then it’s worth posting. So here l am. With pants on this time per @chlo.mae.l suggestion. You can consider this the “sit and anchor” for conventional. Sent this over to UK remote client @jakespottiswood tonight who likes to rush his set up a bit. l thought of the idea of “bringing the bar with you” as a cue for Jake for wedging into the bar for conventional, and honestly the same would apply to sumo. If it’s “easy” for you to go from grabbing the bar to the starting point, you’re not doing it right. Once again, tag someone who you think would benefit from this, give it a share, and of course... leave questions and suggestions for future videos. #NextGeneration #BeObsessed - @feedmefightme @stayclassymeats @generationstrengthgym #squat #squats #bench #benchpress #deadlift #deadlifts #power #powerlifting #strengthcoach #strengthathlete - 1 minute ago

5 Likes
0 Comments
0
Through Training💪💪💪🌟🌟🌟✨✨ Sometimes you just have to get it werkkk.. Lowerbody session maximizing all our time... Train Hard is the Moto... 💪💪💪Always bringing those 🔥 workouts.... The Goal is to REMAIN Focused💪💪💪💪.. Grinding allll dayyyy💪💪 💪 🙌🙌🙏🤷🤷😩😩😩😷😷💪💪😁😁#bunsngunz #bunsngunzpersonaltraining #fitnessislife #pushupchallenge #squat challenge 
#squatchallenge. #squats #legday #girlswithquads #thickums #thickfit #pushups #biceps #girlswhodopushups #arms #hulkseason #summerready #sculpt #bunsngunz ##bunsngunzpersonaltraining. #trainmeSHI

Through Training💪💪💪🌟🌟🌟✨✨ Sometimes you just have to get it werkkk.. Lowerbody session maximizing all our time... Train Hard is the Moto... 💪💪💪Always bringing those 🔥 workouts.... The Goal is to REMAIN Focused💪💪💪💪.. Grinding allll dayyyy💪💪 💪 🙌🙌🙏🤷🤷😩😩😩😷😷💪💪😁😁#bunsngunz #bunsngunzpersonaltraining #fitnessislife #pushupchallenge #squat challenge #squatchallenge . #squats #legday #girlswithquads #thickums #thickfit #pushups #biceps #girlswhodopushups #arms #hulkseason #summerready #sculpt #bunsngunz ##bunsngunzpersonaltraining . #trainmeSHI - 1 minute ago

1 Likes
0 Comments
0
6 leg exercises
1) squats 3 to 5 reps x 7 sets
2) deadlifts 3 to 5 reps x 7 sets
3) leg extensions 7 to 9 reps x 3 sets
4) leg curls 7 to 9 reps x 3 sets
5) single leg, leg extensions 7 to 9 reps x 3 sets
6) reverse hack squats 4 to 8 reps x 3 sets

Your butt and whole lower body will grow with this routine try it out 🍑🍑 @barbellfitnessny #barbellfitnessny #gym #nopainnogain #fit #fitness #guyswholift #girlswholift #fitlife #fitfam #healthy #lovefitness #gains #Nyc #sunnyside #queensny #trainhard #weighttraining #weightlossjourney #weightlifting #lift #gainz #train #gymaddict #gymlife #squats #buttworkout #legday #fitgirl

6 leg exercises 1) squats 3 to 5 reps x 7 sets 2) deadlifts 3 to 5 reps x 7 sets 3) leg extensions 7 to 9 reps x 3 sets 4) leg curls 7 to 9 reps x 3 sets 5) single leg, leg extensions 7 to 9 reps x 3 sets 6) reverse hack squats 4 to 8 reps x 3 sets Your butt and whole lower body will grow with this routine try it out 🍑🍑 @barbellfitnessny #barbellfitnessny #gym #nopainnogain #fit #fitness #guyswholift #girlswholift #fitlife #fitfam #healthy #lovefitness #gains #Nyc #sunnyside #queensny #trainhard #weighttraining #weightlossjourney #weightlifting #lift #gainz #train #gymaddict #gymlife #squats #buttworkout #legday #fitgirl - 2 minutes ago

5 Likes
0 Comments
0
It's been a while since I've posted a face to face, lol. 180 lbs apart. The photo on the left is one of only a few full face photos I have of myself at my highest weight. 🙂
__
Just a friendly reminder that your current circumstances do not determine your future. Your past circumstances do not determine your future. YOU DETERMINE YOUR FUTURE. You determine your success. You have the power to transform any and all aspects of your life at any point in your life. Please do not continue to deny yourself the ability to THRIVE, you are deserving of every opportunity to pursue your health and happiness so GO FOR IT. ♥️
__
. ⠀ .
Follow 💖 @squatadvice for the best female transformations on Instagram
.
📸: @alyssaintraining .
-
💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯
.
. *
FOLLOW 👇👇👇👇@Squat_love.ig
*
📷  @squatadvice

#squats🍑 #squating #squatclean #squatsbooty #squatting #squatsteam #squatlover #shesquatsbro #squatjerk #squats #squatspo #squatmotivation #squatworkout

It's been a while since I've posted a face to face, lol. 180 lbs apart. The photo on the left is one of only a few full face photos I have of myself at my highest weight. 🙂 __ Just a friendly reminder that your current circumstances do not determine your future. Your past circumstances do not determine your future. YOU DETERMINE YOUR FUTURE. You determine your success. You have the power to transform any and all aspects of your life at any point in your life. Please do not continue to deny yourself the ability to THRIVE, you are deserving of every opportunity to pursue your health and happiness so GO FOR IT. ♥️ __ . ⠀ . Follow 💖 @squatadvice for the best female transformations on Instagram . 📸: @alyssaintraining . - 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯 . . * FOLLOW 👇👇👇👇@Squat_love.ig * 📷 @squatadvice #squats 🍑 #squating #squatclean #squatsbooty #squatting #squatsteam #squatlover #shesquatsbro #squatjerk #squats #squatspo #squatmotivation #squatworkout - 2 minutes ago

1 Likes
0 Comments
0
Finally able to squat with no issues 365x1 tonight #uspapower #uspatexas #squats #powerliftingmotivation #peachmethod

Finally able to squat with no issues 365x1 tonight #uspapower #uspatexas #squats #powerliftingmotivation #peachmethod - 2 minutes ago

0 Likes
0 Comments
0
No clubbells no problem :) #skilletbell

No clubbells no problem :) #skilletbell - 2 minutes ago

0 Likes
1 Comments
0
I found this awesome new gym to workout at 😆 now gotta go find my gains #backatsquareone @viral_fitness_group
•
#squats #girlswholift #legday #newgym #viralfitness

I found this awesome new gym to workout at 😆 now gotta go find my gains #backatsquareone @viral_fitness_group#squats #girlswholift #legday #newgym #viralfitness - 3 minutes ago

2 Likes
0 Comments
0
Follow @gym.hum
Like, Comment & Tag a friend ⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.
.⠀
#gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #muscle #health #sport #lifestyle #training #squats #exercise #strong #fitnessmodel #fitspo #instafit #cardio #diet #healthylifestyle #fitlife #workoutmotivation #gymtime #gymmemes #gymhumor #gymgirl

Follow @gym.hum Like, Comment & Tag a friend ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ . .⠀ #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #muscle #health #sport #lifestyle #training #squats #exercise #strong #fitnessmodel #fitspo #instafit #cardio #diet #healthylifestyle #fitlife #workoutmotivation #gymtime #gymmemes #gymhumor #gymgirl - 3 minutes ago

1 Likes
0 Comments
0
Day and night work alone can take us to the target 💯 " FOCUS "
Front squat 120kgs for 3 reps gave life to my legs 🏋️#certifiedpersonaltrainer #strengthandconditioingcoach #squats #squatsfordays #frontsquat #legworkout #legday #workoutmotivation #trainhard #training #gymlife #stronglegsstrongbody #athlete #discusthrower #athletics

Day and night work alone can take us to the target 💯 " FOCUS " Front squat 120kgs for 3 reps gave life to my legs 🏋️#certifiedpersonaltrainer #strengthandconditioingcoach #squats #squatsfordays #frontsquat #legworkout #legday #workoutmotivation #trainhard #training #gymlife #stronglegsstrongbody #athlete #discusthrower #athletics - 3 minutes ago

3 Likes
0 Comments
0
#fitness #fitnessmotivation #gym #motivation #gymlife #passion #muscle #dream #fit #challengeyourbody #challengeyourself #surajgaikwadeditz #trainhard #bodybuildingmotivation #bodybuilding #instahealth #fitspo #squats #athlete #determination #love #noexcuses #exercise #gymlife #workout #bodygoals #fitnesspro95 #fitnesspro #protien #strength

#fitness #fitnessmotivation #gym #motivation #gymlife #passion #muscle #dream #fit #challengeyourbody #challengeyourself #surajgaikwadeditz #trainhard #bodybuildingmotivation #bodybuilding #instahealth #fitspo #squats #athlete #determination #love #noexcuses #exercise #gymlife #workout #bodygoals #fitnesspro95 #fitnesspro #protien #strength - 3 minutes ago

3 Likes
1 Comments
0
One can only dream of purchasing a complete @roguefitness gym setup 😔 •••••••••••••••••••••••••••••••••••••••••••••
#powerlifting #powerliftingmemes #powerliftingwomen #powerliftingmotivation #crossfit #crossfitgames #gym #gymmemes #gymfails #olympiclifting #weightlifting #weightliftingmemes #olympicweightlifting #usapl #usaw #olympics2020 #squats #bench #deadlift #cleanandjerk #snatch #bodybuilding #memes #memesdaily #dankmemes #flex #gains #girlswholift #dbz #supersayian

One can only dream of purchasing a complete @roguefitness gym setup 😔 ••••••••••••••••••••••••••••••••••••••••••••• #powerlifting #powerliftingmemes #powerliftingwomen #powerliftingmotivation #crossfit #crossfitgames #gym #gymmemes #gymfails #olympiclifting #weightlifting #weightliftingmemes #olympicweightlifting #usapl #usaw #olympics2020 #squats #bench #deadlift #cleanandjerk #snatch #bodybuilding #memes #memesdaily #dankmemes #flex #gains #girlswholift #dbz #supersayian - 4 minutes ago

16 Likes
0 Comments
0
✨And just like that, we’re ready to start pealing off season 🙃✨#flexfriday .
.
.

#bikinicompetitor #progress #gym #gains #grindtime #fitmomsofig #fitmom #igfitmoms #momsthatlift  #fitfam #fitspo #bodybuilding #fitnessmodel #bikiniathlete #gymrat #girlswholift #fitness #prep #squats #gymlife #girlswithmuscle #health #motivation #weightloss #abs #glutes #goals #lift

✨And just like that, we’re ready to start pealing off season 🙃✨#flexfriday . . . #bikinicompetitor #progress #gym #gains #grindtime #fitmomsofig #fitmom #igfitmoms #momsthatlift #fitfam #fitspo #bodybuilding #fitnessmodel #bikiniathlete #gymrat #girlswholift #fitness #prep #squats #gymlife #girlswithmuscle #health #motivation #weightloss #abs #glutes #goals #lift - 4 minutes ago

9 Likes
1 Comments
0
#लड़े💪 जंग #वीरों💪 की तरह,  जब #खून💉 खौल #फौलाद🔗  हुआ |
#मरते🥺 दम तक #डटे⚔️ रहे वो, #तब⚰️ ही तो #देश🇮🇳 #आजाद हुआ || .
.
.
.
.
.
.  #keepsmiling #keepsupporting #peaceful #peace #love #humanity #arablover #sameer_mark #markway #amirarab #instagram #squats

#लड़ े💪 जंग #व ीरों💪 की तरह, जब #ख ून💉 खौल #फ ौलाद🔗 हुआ | #मरत े🥺 दम तक #डट े⚔️ रहे वो, #तब ⚰️ ही तो #द ेश🇮🇳 #आज ाद हुआ || . . . . . . . #keepsmiling #keepsupporting #peaceful #peace #love #humanity #arablover #sameer_mark #markway #amirarab #instagram #squats - 4 minutes ago

0 Likes
0 Comments
0
Round 2 - legs complete ✅ Went some ham the gym almost closed with me in it 😩Had to unlock the darn door to leave lol. Swipe for workout and my #flexfriday entry. What are you doing tonight? #fit#fitness#fitfam#gymrat#squats#legday#booty#bodybuilding#sumo#buns#hamstrings#myweightlossjourney#myfitnessjourney#noexcuses#dowork#fitdad#fit30#motivation#workoutmotivation

Round 2 - legs complete ✅ Went some ham the gym almost closed with me in it 😩Had to unlock the darn door to leave lol. Swipe for workout and my #flexfriday entry. What are you doing tonight? #fit #fitness #fitfam #gymrat #squats #legday #booty #bodybuilding #sumo #buns #hamstrings #myweightlossjourney #myfitnessjourney #noexcuses #dowork #fitdad #fit30 #motivation #workoutmotivation - 5 minutes ago

6 Likes
0 Comments
0
#successfull #successdriven #video #videooftheday #videography #videoshow #videomaking #learn #learningisfun #future #data #computing #digital #digitalcomunication #digitalnow #motivationalpost #science #business #bodybuildingmotivation #muscles #bodybuilder #bodybuildinglifestyle #fitnessadict #squats #physique #gymmotivation #strenght #ripped #follow #npc

#successfull #successdriven #video #videooftheday #videography #videoshow #videomaking #learn #learningisfun #future #data #computing #digital #digitalcomunication #digitalnow #motivationalpost #science #business #bodybuildingmotivation #muscles #bodybuilder #bodybuildinglifestyle #fitnessadict #squats #physique #gymmotivation #strenght #ripped #follow #npc - 6 minutes ago

0 Likes
0 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.