#squats

18,809,923 posts

We LOVE moto 🙌🔥 Courtesy of Birka Racing
Follow: @mireblanch
.
#birkaracing #motorcycle #squats #trackday #gridgirls #ride #isleofmantt  #femaleriders #life #isleofman #bikelife  #riderich #instabike #instagood #bikestagram #fitchick #fitness #glutes #superbike #wsbk #sbk #motogp #roadracing #pistonaddicts

We LOVE moto 🙌🔥 Courtesy of Birka Racing Follow: @mireblanch . #birkaracing #motorcycle #squats #trackday #gridgirls #ride #isleofmantt   #femaleriders #life #isleofman #bikelife  #riderich #instabike #instagood #bikestagram #fitchick #fitness #glutes #superbike #wsbk #sbk #motogp #roadracing #pistonaddicts - 37 seconds ago

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Skipped the gym and had leg day in my garage gym. These weights feel extra heavy. I did 280 lbs for 8 reps and finished my back squats 230 lbs for 10 reps. @ohnocarol finished strong with 95 lbs.  got some improvised leg accessories also.
#squats #legday #powerliftingcouples 
Legs

Squat:
280 x8, 260 x7, 240 x7, 230 x10
Weighted step ups:
35 3x10
Reverse lunges:
50 lbs x100 reps
Front squat:
95 3x10
Abs: , cable crunch 10 x30, planks and bridge
Elevated calf raise:
90 x30

Skipped the gym and had leg day in my garage gym. These weights feel extra heavy. I did 280 lbs for 8 reps and finished my back squats 230 lbs for 10 reps. @ohnocarol finished strong with 95 lbs. got some improvised leg accessories also. #squats #legday #powerliftingcouples Legs Squat: 280 x8, 260 x7, 240 x7, 230 x10 Weighted step ups: 35 3x10 Reverse lunges: 50 lbs x100 reps Front squat: 95 3x10 Abs: , cable crunch 10 x30, planks and bridge Elevated calf raise: 90 x30 - 1 minute ago

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your life isn’t yours if u always care. what someone else thinks.

#bodybuilding #bodybuilder #gymshark #gymlovers #gymnastics #gymsharkwomen #squats #squatbooty #fatlossjourney #beforeandafter #fattofitjourney #couplegym #gymcouples #squatsquatsquat #squatgirls #squatssquatssquats #squatlover #debm #lostweight #shorthair2019 #rambutpixie #fatlossdiet #weightlosstransformation #weightlossjourney #weightlossmotivation #beforeandafterweightloss #pontianakmedia #pontianakinformasi

your life isn’t yours if u always care. what someone else thinks. #bodybuilding #bodybuilder #gymshark #gymlovers #gymnastics #gymsharkwomen #squats #squatbooty #fatlossjourney #beforeandafter #fattofitjourney #couplegym #gymcouples #squatsquatsquat #squatgirls #squatssquatssquats #squatlover #debm #lostweight #shorthair2019 #rambutpixie #fatlossdiet #weightlosstransformation #weightlossjourney #weightlossmotivation #beforeandafterweightloss #pontianakmedia #pontianakinformasi - 1 minute ago

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We LOVE moto 👌😏 Courtesy of Birka Racing
Follow: @_shotsbymel
.
#birkaracing #motorcycle #squats #trackday #gridgirls #ride #isleofmantt  #femaleriders #life #isleofman #bikelife  #riderich #instabike #instagood #bikestagram #fitchick #fitness #glutes #superbike #wsbk #sbk #motogp #roadracing #pistonaddicts

We LOVE moto 👌😏 Courtesy of Birka Racing Follow: @_shotsbymel . #birkaracing #motorcycle #squats #trackday #gridgirls #ride #isleofmantt   #femaleriders #life #isleofman #bikelife  #riderich #instabike #instagood #bikestagram #fitchick #fitness #glutes #superbike #wsbk #sbk #motogp #roadracing #pistonaddicts - 2 minutes ago

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Day: 232
Feeling: overwhelmed with so much. 
Workout: full body lagree led by @nicolekahnamelli 
This video: squat with biceps into sexy back. I needed this tonight. 
#365daysoffitness #health #squats #biceps #sexyback #lagree #lagreemethod #lagreelove #lagreestrong #lagreefitness #sebastianlagree #megaformer #megaformermethod #megaformerlove #balance #bride #brideprep #bridetribe #bodygoals #bodyimage #plussize #body #selfcare #selflove #soulmate #april182020

Day: 232 Feeling: overwhelmed with so much. Workout: full body lagree led by @nicolekahnamelli This video: squat with biceps into sexy back. I needed this tonight. #365daysoffitness #health #squats #biceps #sexyback #lagree #lagreemethod #lagreelove #lagreestrong #lagreefitness #sebastianlagree #megaformer #megaformermethod #megaformerlove #balance #bride #brideprep #bridetribe #bodygoals #bodyimage #plussize #body #selfcare #selflove #soulmate #april182020 - 2 minutes ago

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Jump ✅ Pull ✅ Push ✅ Lift ✅ 365 on the bar, box jumps increase by 10 reps each round for 4 rounds (dropped to 345 after the first round 🤦🏻‍♂️) #emersioncrossfit #burgenerstrength #crossfitweightlifting #barbellapparel #crossfit #weightlifting #lift #lifting #fit #fitness #gymnastics #snatch #snatches #clean #cleans #squat #squats #backsquats #wod #workout #exercise #mymusic #ibuymusic #adidas #nike #reebok @nc_fit @ncfit_collective @burgenerstrength @barbellapparel @emersioncrossfit @dadbod_wod

Jump ✅ Pull ✅ Push ✅ Lift ✅ 365 on the bar, box jumps increase by 10 reps each round for 4 rounds (dropped to 345 after the first round 🤦🏻‍♂️) #emersioncrossfit #burgenerstrength #crossfitweightlifting #barbellapparel #crossfit #weightlifting #lift #lifting #fit #fitness #gymnastics #snatch #snatches #clean #cleans #squat #squats #backsquats #wod #workout #exercise #mymusic #ibuymusic #adidas #nike #reebok @nc_fit @ncfit_collective @burgenerstrength @barbellapparel @emersioncrossfit @dadbod_wod - 2 minutes ago

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HAPPY BIRTHDAY TO ME!

I gift myself a PB of 140 kgs of backsquat at bodyweight of 69 kgs (2X) today.

I am at my strongest!

Thank you @diwakar_jajoria sir for this

Be Strong Or Die Trying To Be Strong

VSTRONGforever

#powerlifting #powerliftingindia #power #birthdaygift #vstrongforever #crossfit #crossfitindia #crossfitgurgaon #wod #workoutoftheday #legday #squats #backsquats #powersquats #usi #usiuniversal

HAPPY BIRTHDAY TO ME! I gift myself a PB of 140 kgs of backsquat at bodyweight of 69 kgs (2X) today. I am at my strongest! Thank you @diwakar_jajoria sir for this Be Strong Or Die Trying To Be Strong VSTRONGforever #powerlifting #powerliftingindia #power #birthdaygift #vstrongforever #crossfit #crossfitindia #crossfitgurgaon #wod #workoutoftheday #legday #squats #backsquats #powersquats #usi #usiuniversal - 2 minutes ago

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We LOVE moto 😍🔥 Courtesy of Birka Racing
Follow: @bikerelle
.
#birkaracing #motorcycle #squats #trackday #gridgirls #ride #isleofmantt  #femaleriders #life #isleofman #bikelife  #riderich #instabike #instagood #bikestagram #fitchick #fitness #glutes #superbike #wsbk #sbk #motogp #roadracing #pistonaddicts

We LOVE moto 😍🔥 Courtesy of Birka Racing Follow: @bikerelle . #birkaracing #motorcycle #squats #trackday #gridgirls #ride #isleofmantt   #femaleriders #life #isleofman #bikelife  #riderich #instabike #instagood #bikestagram #fitchick #fitness #glutes #superbike #wsbk #sbk #motogp #roadracing #pistonaddicts - 2 minutes ago

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ay, late nite with a gang of sets. 🐺 Boss up #whatthatdo568 #thursday  #wakandaforever #backday #deadlift #bench #bodybuilding #benchpress #squats #repsforJesus #muscle Godzilla on deck and the work don't stop #powerlifting #austin #texas #fitfam #strength #workout #strong #repfitness #strengthshop #dadbod #fitness #getrxd #exercise #chestday #legday #me #melanin #blackdontcrack #besttexas yep

ay, late nite with a gang of sets. 🐺 Boss up #whatthatdo568 #thursday #wakandaforever #backday #deadlift #bench #bodybuilding #benchpress #squats #repsforJesus #muscle Godzilla on deck and the work don't stop #powerlifting #austin #texas #fitfam #strength #workout #strong #repfitness #strengthshop #dadbod #fitness #getrxd #exercise #chestday #legday #me #melanin #blackdontcrack #besttexas yep - 3 minutes ago

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🦍335lbx1 -315x3-275lbx10-225lbx17 🔥 Homie Tom comin thru @tom.stubblebine not my best day but Fuck it !! @risinglabsco  NEW TEE 💯🥵@skull_smash_ammonia  @tuffwraps 🤘🏾#shoulders #pausedbench #getbig #keepgoing #gymnastics #gymmotivation #fitnessmotivation #gymrat #gymlife #gym #nofilter #bodybuilders #heavyweight #fitness #fitnessmotivation #chest #gymtime #squats #gains  #shoulder #benchpress #fit #noexcuses #dumbbells #bench #getbig #powerlifting  #strengthtraining  #strong #trainhard #noexcuses #muscle #traininghard

🦍335lbx1 -315x3-275lbx10-225lbx17 🔥 Homie Tom comin thru @tom.stubblebine not my best day but Fuck it !! @risinglabsco NEW TEE 💯🥵@skull_smash_ammonia @tuffwraps 🤘🏾#shoulders #pausedbench #getbig #keepgoing #gymnastics #gymmotivation #fitnessmotivation #gymrat #gymlife #gym #nofilter #bodybuilders #heavyweight #fitness #fitnessmotivation #chest #gymtime #squats #gains #shoulder #benchpress #fit #noexcuses #dumbbells #bench #getbig #powerlifting #strengthtraining #strong #trainhard #noexcuses #muscle #traininghard - 3 minutes ago

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Before the insane pineapple bun or the so called fineapple bun 😆. Glutes and super heavy leg training with my coach/trainer 🍑 by @randykfit during the afternoon today. Earning  my respect in the gym. Lifting as much if not more than most the men on the squat racks. PR is 205lbs and yes I worked for that. Inflammation is not as bad today also. #fitover40plus #progressnotperfection #allornothing #womenthatlift #fitover40 #squats #legday #gains #strongwomen

Before the insane pineapple bun or the so called fineapple bun 😆. Glutes and super heavy leg training with my coach/trainer 🍑 by @randykfit during the afternoon today. Earning my respect in the gym. Lifting as much if not more than most the men on the squat racks. PR is 205lbs and yes I worked for that. Inflammation is not as bad today also. #fitover40plus #progressnotperfection #allornothing #womenthatlift #fitover40 #squats #legday #gains #strongwomen - 3 minutes ago

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Push and Pull was the Fitness Them this evening... Ante Up, Gem City, Ohio Player... Fantastically fantastic Back Day #backday #backworkout #bouldershoulders #neosoulnights fitover40 #fitover45 #fitover50 #arms #biceps #triceps #oldmanstrong #beard #beardgang #fitfam #fitness #squats #lunges #bosuball #squatpower#power #boxsquats #back #lats #isymfs💪 #legsday #legs #core #beardsandtatts #beardandbald #oldmanstyle #oldmanswag

Push and Pull was the Fitness Them this evening... Ante Up, Gem City, Ohio Player... Fantastically fantastic Back Day #backday #backworkout #bouldershoulders #neosoulnights fitover40 #fitover45 #fitover50 #arms #biceps #triceps #oldmanstrong #beard #beardgang #fitfam #fitness #squats #lunges #bosuball #squatpower #power #boxsquats #back #lats #isymfs 💪 #legsday #legs #core #beardsandtatts #beardandbald #oldmanstyle #oldmanswag - 4 minutes ago

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💪🏼💪🏼💪🏼

💪🏼💪🏼💪🏼 - 5 minutes ago

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Anzeige || wie man am allerbesten ins #weekend startet? Mit einem Lächeln, #positivevibes & einem guten #bootyworkout 😍💥🚀
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Erst mal hoffe ich, dass euch der FULL DAY OF EATING gestern gefallen hat! Ich werde nächste Woche nochmal einen machen an einem Trainingstag 🙏🏻
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Jetzt geht’s für mich ab ins #training und dann freu‘ ich mich auf ein super schönes entspanntes Wochenende!!! 🥰
.
Startet ihr auch mit einem #workout ins Wochenende oder habt ihr heut Pause ? 
#workout #workoutmotivation #motivation #fitnessmotivation #fitspo #fitnessgirl #fit #getfit #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlosshelp #weightlosstips #squats #squatspo #squatbutt #squatbooty

Anzeige || wie man am allerbesten ins #weekend startet? Mit einem Lächeln, #positivevibes & einem guten #bootyworkout 😍💥🚀 . Erst mal hoffe ich, dass euch der FULL DAY OF EATING gestern gefallen hat! Ich werde nächste Woche nochmal einen machen an einem Trainingstag 🙏🏻 . Jetzt geht’s für mich ab ins #training und dann freu‘ ich mich auf ein super schönes entspanntes Wochenende!!! 🥰 . Startet ihr auch mit einem #workout ins Wochenende oder habt ihr heut Pause ? #workout #workoutmotivation #motivation #fitnessmotivation #fitspo #fitnessgirl #fit #getfit #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlosshelp #weightlosstips #squats #squatspo #squatbutt #squatbooty - 6 minutes ago

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I know it’s kinda late, but I just felt called to share this tonight, so here it is! This was me right before wedding dress shopping the other night. Yeah, I posted a cute picture with my bridesmaids after it was all done, but what you didn’t see was before. I could barely smile for this picture because I was so anxious and stressed and scared and I wanted to throw up.

I was seriously struggling. The past two weeks have been H A R D. It’s been a while since I’ve been in a funk, so I’m not even sure if that’s what this is, but guys, I have to share with you. Everything has been going wrong lately. Family members getting sick. Our car getting towed. Wedding plans not coming together. Work changes. Getting sick. Getting expensive hospital bills. Car problems. Stress on stress on stress. My anxiety habits are back (biting my cheeks and scratching my legs in my sleep)... The only thing that has been consistent for me is Arbonne, and that’s a blessing I could have never seen coming. But that’s NOT the point of this post. 
This post is to remind you that life happens. Impact happens. It’s our job to prepare for it. Bad things DO happen to good people; to everyone. It’s up to us to be ready for it. I have been so caught up in my problems and stress lately, that I’ve ignored the good things right in front of me, but God has reminded and humbled me every single day. I’m not sure where I was going with this, but I just wanted to remind you that you’re not alone and it’s not always as easy as IG or FB makes it seem. I struggle and I fight every day. If you ever feel like you need to talk to someone, I am here! You’re not alone. You’re not the odd one out. I just wanted to say that. I hope you guys have a great night, and just know that you have it in you to be who you want to be and where you want to be! Goodnight friends 💕

I know it’s kinda late, but I just felt called to share this tonight, so here it is! This was me right before wedding dress shopping the other night. Yeah, I posted a cute picture with my bridesmaids after it was all done, but what you didn’t see was before. I could barely smile for this picture because I was so anxious and stressed and scared and I wanted to throw up. I was seriously struggling. The past two weeks have been H A R D. It’s been a while since I’ve been in a funk, so I’m not even sure if that’s what this is, but guys, I have to share with you. Everything has been going wrong lately. Family members getting sick. Our car getting towed. Wedding plans not coming together. Work changes. Getting sick. Getting expensive hospital bills. Car problems. Stress on stress on stress. My anxiety habits are back (biting my cheeks and scratching my legs in my sleep)... The only thing that has been consistent for me is Arbonne, and that’s a blessing I could have never seen coming. But that’s NOT the point of this post. This post is to remind you that life happens. Impact happens. It’s our job to prepare for it. Bad things DO happen to good people; to everyone. It’s up to us to be ready for it. I have been so caught up in my problems and stress lately, that I’ve ignored the good things right in front of me, but God has reminded and humbled me every single day. I’m not sure where I was going with this, but I just wanted to remind you that you’re not alone and it’s not always as easy as IG or FB makes it seem. I struggle and I fight every day. If you ever feel like you need to talk to someone, I am here! You’re not alone. You’re not the odd one out. I just wanted to say that. I hope you guys have a great night, and just know that you have it in you to be who you want to be and where you want to be! Goodnight friends 💕 - 6 minutes ago

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Hoe fit ben jij? Zet nu de eerste stap naar een fitter leven en vraag alle startinformatie aan. EasyActive Delft de fitnessclub die het verschil maakt. 
Kom bij ons binnen of bel. De heerlijke koffie en thee staan voor je klaar! Ons adres: Schieweg 89a (t.o. Makro) 015-7676015. Gratis parkeren. https://www.fitnessclubeasyactive.nl/studio/fitnessclub-easy-active-delft/

Hoe fit ben jij? Zet nu de eerste stap naar een fitter leven en vraag alle startinformatie aan. EasyActive Delft de fitnessclub die het verschil maakt. Kom bij ons binnen of bel. De heerlijke koffie en thee staan voor je klaar! Ons adres: Schieweg 89a (t.o. Makro) 015-7676015. Gratis parkeren. https://www.fitnessclubeasyactive.nl/studio/fitnessclub-easy-active-delft/ - 7 minutes ago

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Working on my pow pow. Leg Day!#legday #gymtime #gymsession #gymsessioncomplete  #flexcomics #workingonmypowpow #inkedandnerdy #inkedmen #squats #tattooedmen #tattooed

Working on my pow pow. Leg Day!#legday #gymtime #gymsession #gymsessioncomplete #flexcomics #workingonmypowpow #inkedandnerdy #inkedmen #squats #tattooedmen #tattooed - 7 minutes ago

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🐆FRIYAY🐅 5 silent core and strength exercises for ya home. A pull up bar and 2 floor dusters 🤑
1. Pullups
2. Knee tucks
3. 3 x wide climbers to lunge
4. Drunken climbers 
5. Frog circles
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GET IN TOUCH FOR PERSONAL TRAINING
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#homeworkout #exerciseathome #winterishere #warrior #wutang #aesthetic #calisthenicsworkout #calisthenics #coreworkout #abs #sixpack #fitnessmotivation #instagood #friyay #tgif #strongwomen #womeninsport #womenwhotrain #girlswhobox #boxeo #boks #mma #fight #fatloss #flexibility #stretch #squats #festive #weightlosstransformation

🐆FRIYAY🐅 5 silent core and strength exercises for ya home. A pull up bar and 2 floor dusters 🤑 1. Pullups 2. Knee tucks 3. 3 x wide climbers to lunge 4. Drunken climbers 5. Frog circles . . GET IN TOUCH FOR PERSONAL TRAINING . . #homeworkout #exerciseathome #winterishere #warrior #wutang #aesthetic #calisthenicsworkout #calisthenics #coreworkout #abs #sixpack #fitnessmotivation #instagood #friyay #tgif #strongwomen #womeninsport #womenwhotrain #girlswhobox #boxeo #boks #mma #fight #fatloss #flexibility #stretch #squats #festive #weightlosstransformation - 7 minutes ago

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112.5kg x 3 TRAP BAR DEADLIFT PB 🤩 SWIPE for more of this week’s training! Pull ups + Squats coming along 🙏
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I’ve had such an epic week of training this week! @zaclockwoodbodies has me eating allllll the cals and as a result my training has felt so boss! Food is your friend 🍩🍩 -
I’m never as excited over aesthetics or looking ‘shredded’ as I am lifting heavy weights, setting PBs and challenging myself like I’ve never done before 💪
Can’t wait to continue building my strength, and my physique for big big things coming in 2020 😇
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#fitness #gym #personalbest #deadlift #trapbar #pullup #squats #strong #wbff #wbffaust #teamryderwear #ryderwear #change #food #teamzlb #gymgirl #transformation #heavylift

112.5kg x 3 TRAP BAR DEADLIFT PB 🤩 SWIPE for more of this week’s training! Pull ups + Squats coming along 🙏 - I’ve had such an epic week of training this week! @zaclockwoodbodies has me eating allllll the cals and as a result my training has felt so boss! Food is your friend 🍩🍩 - I’m never as excited over aesthetics or looking ‘shredded’ as I am lifting heavy weights, setting PBs and challenging myself like I’ve never done before 💪 Can’t wait to continue building my strength, and my physique for big big things coming in 2020 😇 - #fitness #gym #personalbest #deadlift #trapbar #pullup #squats #strong #wbff #wbffaust #teamryderwear #ryderwear #change #food #teamzlb #gymgirl #transformation #heavylift - 8 minutes ago

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MAKE TIME FOR IT 👊💯
#workout#gym#motivation#iron#weights#abs#pump#protein#bodybuilding#followforfollow#lifestyle#instafit#bulking#cutting#burningfat#beast#beauty#gymtime#transformation#bodybuilder#workout#instagood#preworkout#fitgirls#squats#nolimits#dedication#likeforlike#followforfollow#like#followme

MAKE TIME FOR IT 👊💯 #workout #gym #motivation #iron #weights #abs #pump #protein #bodybuilding #followforfollow #lifestyle #instafit #bulking #cutting #burningfat #beast #beauty #gymtime #transformation #bodybuilder #workout #instagood #preworkout #fitgirls #squats #nolimits #dedication #likeforlike #followforfollow #like #followme - 8 minutes ago

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