“Bring the bar with you” may be the best cue for creating a leveraged conventional pull. Always great to discuss mechanics with @bridgeford242 and there’s a hybrid RDL on the way for you as well. Maybe... 🤔 either way make sure you share and save this video. Thank Chris below for his time. #repost @bridgeford242
@jaffestrength tells me that if someone can take one thing away from a video demonstration then it’s worth posting. So here l am. With pants on this time per @chlo.mae.l suggestion. You can consider this the “sit and anchor” for conventional.
Sent this over to UK remote client @jakespottiswood tonight who likes to rush his set up a bit.
l thought of the idea of “bringing the bar with you” as a cue for Jake for wedging into the bar for conventional, and honestly the same would apply to sumo. If it’s “easy” for you to go from grabbing the bar to the starting point, you’re not doing it right.
Once again, tag someone who you think would benefit from this, give it a share, and of course... leave questions and suggestions for future videos.
#squat #squats #bench #benchpress #deadlift #deadlifts #power #powerlifting #strengthcoach #strengthathlete - 1 minute ago