#stayfit

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#fitfam#instafit#fitspo#gym#health#healthy#lifestyle#workout#train#fitlife#fitnessjourney#fitnessmotivation#gymrat#tbt#followme#active#strong#alpha#male#fitstagram#instafitness#fitmen#dapper#gents  #fitnessfreak#fit#igfit#instafitness#gymfreak#stayfit

#fitfam #instafit #fitspo #gym #health #healthy #lifestyle #workout #train #fitlife #fitnessjourney #fitnessmotivation #gymrat #tbt #followme #active #strong #alpha #male #fitstagram #instafitness #fitmen #dapper #gents #fitnessfreak #fit #igfit #instafitness #gymfreak #stayfit - 10 seconds ago

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As he entered the Dojo! #CharlotteNc #LetsGetIt #WorkHardWednesday #Its #Boxing #Time #GetTheGloves #GloveUp #BoxingLife #GoodWork #GetFit #StayFit

As he entered the Dojo! #CharlotteNc #LetsGetIt #WorkHardWednesday #Its #Boxing #Time #GetTheGloves #GloveUp #BoxingLife #GoodWork #GetFit #StayFit - 13 seconds ago

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As he entered the Dojo! #CharlotteNc #LetsGetIt #WorkHardWednesday #Its #Boxing #Time #GetTheGloves #GloveUp #BoxingLife #GoodWork #GetFit #StayFit

As he entered the Dojo! #CharlotteNc #LetsGetIt #WorkHardWednesday #Its #Boxing #Time #GetTheGloves #GloveUp #BoxingLife #GoodWork #GetFit #StayFit - 15 seconds ago

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#fitfam#instafit#fitspo#gym#health#healthy#lifestyle#workout#train#fitlife#fitnessjourney#fitnessmotivation#gymrat#tbt#followme#active#strong#alpha#male#fitstagram#instafitness#fitmen#dapper#gents  #fitnessfreak#fit#igfit#instafitness#gymfreak#stayfit

#fitfam #instafit #fitspo #gym #health #healthy #lifestyle #workout #train #fitlife #fitnessjourney #fitnessmotivation #gymrat #tbt #followme #active #strong #alpha #male #fitstagram #instafitness #fitmen #dapper #gents   #fitnessfreak #fit #igfit #instafitness #gymfreak #stayfit - 2 minutes ago

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#fitfam#instafit#fitspo#gym#health#healthy#lifestyle#workout#train#fitlife#fitnessjourney#fitnessmotivation#gymrat#tbt#followme#active#strong#alpha#male#fitstagram#instafitness#fitmen#dapper#gents  #fitnessfreak#fit#igfit#instafitness#gymfreak#stayfit

#fitfam #instafit #fitspo #gym #health #healthy #lifestyle #workout #train #fitlife #fitnessjourney #fitnessmotivation #gymrat #tbt #followme #active #strong #alpha #male #fitstagram #instafitness #fitmen #dapper #gents   #fitnessfreak #fit #igfit #instafitness #gymfreak #stayfit - 2 minutes ago

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#fitfam#instafit#fitspo#gym#health#healthy#lifestyle#workout#train#fitlife#fitnessjourney#fitnessmotivation#gymrat#tbt#followme#active#strong#alpha#male#fitstagram#instafitness#fitmen#dapper#gents  #fitnessfreak#fit#igfit#instafitness#gymfreak#stayfit

#fitfam #instafit #fitspo #gym #health #healthy #lifestyle #workout #train #fitlife #fitnessjourney #fitnessmotivation #gymrat #tbt #followme #active #strong #alpha #male #fitstagram #instafitness #fitmen #dapper #gents   #fitnessfreak #fit #igfit #instafitness #gymfreak #stayfit - 4 minutes ago

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Why take this organic supplement, EVERYDAY! ‘Coz it allows to ENJOY the food people want to eat while having the extra assurance that fitness goals are KEPT.

Try this for at least 15 days and start noticing what it does. 😉 
#goforfitandlean #stayfit #bestyou #takeorganic #eatingmusthave #guiltfreeeating

Why take this organic supplement, EVERYDAY! ‘Coz it allows to ENJOY the food people want to eat while having the extra assurance that fitness goals are KEPT. Try this for at least 15 days and start noticing what it does. 😉 #goforfitandlean #stayfit #bestyou #takeorganic #eatingmusthave #guiltfreeeating - 5 minutes ago

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👈 HAND STRETCHING EXERCISE PART-4
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#lifestyle #goodhabits #health #yogini #yogastudio #nationalyogamonth #namasteyoga #nationalyogaday #weightlossjourney #wellness #exercise #yoga #quarantine #quarantinelife #stayhome #stayfit #staysafe #staypositive #eatyogasleeprepeat #yogamasterindia #yogamastersindia #yogalife #stretchingexercises #handtreaching #eatyogasleeprepeats

👈 HAND STRETCHING EXERCISE PART-4 . . #lifestyle #goodhabits #health #yogini #yogastudio #nationalyogamonth #namasteyoga #nationalyogaday #weightlossjourney #wellness #exercise #yoga #quarantine #quarantinelife #stayhome #stayfit #staysafe #staypositive #eatyogasleeprepeat #yogamasterindia #yogamastersindia #yogalife #stretchingexercises #handtreaching #eatyogasleeprepeats - 5 minutes ago

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#fitfam#instafit#fitspo#gym#health#healthy#lifestyle#workout#train#fitlife#fitnessjourney#fitnessmotivation#gymrat#tbt#followme#active#strong#alpha#male#fitstagram#instafitness#fitmen#dapper#gents  #fitnessfreak#fit#igfit#instafitness#gymfreak#stayfit

#fitfam #instafit #fitspo #gym #health #healthy #lifestyle #workout #train #fitlife #fitnessjourney #fitnessmotivation #gymrat #tbt #followme #active #strong #alpha #male #fitstagram #instafitness #fitmen #dapper #gents   #fitnessfreak #fit #igfit #instafitness #gymfreak #stayfit - 6 minutes ago

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#tbt#followme#followback  #men#dapper#gents#fit#fitness#fitnessfreak#gqstyle#fitnessjourney #stayfit#fitnessmotivation #healthy#igfit#hair#hairstyle#guyswithstyle #menwithstyle #mensstyle #fashion#fashiongram#gymmotivation #fitspo #nyfw#fashionblogger #fitfam#instafitness #workout#fitlife

#tbt #followme #followback   #men #dapper #gents #fit #fitness #fitnessfreak #gqstyle #fitnessjourney #stayfit #fitnessmotivation #healthy #igfit #hair #hairstyle #guyswithstyle #menwithstyle #mensstyle #fashion #fashiongram #gymmotivation #fitspo #nyfw #fashionblogger #fitfam #instafitness #workout #fitlife - 6 minutes ago

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【日本語は下】
Raw Japanese noodle in soy milk soup. To give it salty taste, I used shoyu koji (fermented soy sauce), so it has deep umami flavor besides saltiness. If you have kelp powder, of course it works! 
Shoyu koji is easy to make as long as you can get kome koji, it’s koji bacterias on rice. Just mix kome koji and soy sauce and leave it to ferment. 
A tip to make Japanese noodle textured zucchini noodle is to sprinkle salt on it and squeeze water.

Toppings are tomato, sprouted lentil, and my favorite umesu pickled myoga by @kumiking 😋

美味しい和風ローヌードル。

好みのプラントミルクで作っても良いけど私は簡単に豆乳を使用。

醤油麹を使って出汁無しでも味に深みが出ます。普通にお素麺のお供にも美味しいと思う。

ズッキーニは麺状にしたら塩揉みすると食べ応えのある食感になる。

ミョウガの梅酢漬けは @kumiking さんのレシピから♡

食べるとスッキリするしとてもヘルシーなのでベジタリアンじゃない人も良かったら試してみてね。

#raw#rawfood#rawnoodles#zucchininoodles#rawjapanesefood#healthyfood#stayfit#sproutedlentils#fermentation#shoyukoji#fermentedsoysauce #ローフード#ズッキーニヌードル#醤油麹#醤油麹レシピ#アラフォーダイエット#ダイエットメニュー#健康ごはん#簡単レシピ#発酵食品#女医レシピ#血管から綺麗になる魔法のごはん

【日本語は下】 Raw Japanese noodle in soy milk soup. To give it salty taste, I used shoyu koji (fermented soy sauce), so it has deep umami flavor besides saltiness. If you have kelp powder, of course it works! Shoyu koji is easy to make as long as you can get kome koji, it’s koji bacterias on rice. Just mix kome koji and soy sauce and leave it to ferment. A tip to make Japanese noodle textured zucchini noodle is to sprinkle salt on it and squeeze water. Toppings are tomato, sprouted lentil, and my favorite umesu pickled myoga by @kumiking 😋 美味しい和風ローヌードル。 好みのプラントミルクで作っても良いけど私は簡単に豆乳を使用。 醤油麹を使って出汁無しでも味に深みが出ます。普通にお素麺のお供にも美味しいと思う。 ズッキーニは麺状にしたら塩揉みすると食べ応えのある食感になる。 ミョウガの梅酢漬けは @kumiking さんのレシピから♡ 食べるとスッキリするしとてもヘルシーなのでベジタリアンじゃない人も良かったら試してみてね。 #raw #rawfood #rawnoodles #zucchininoodles #rawjapanesefood #healthyfood #stayfit #sproutedlentils #fermentation #shoyukoji #fermentedsoysauce #ローフード #ズッキーニヌードル #醤油麹 #醤油麹レシピ #アラフォーダイエット #ダイエットメニュー #健康ごはん #簡単レシピ #発酵食品 #女医レシピ #血管から綺麗になる魔法のごはん - 6 minutes ago

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Keep working out!  #stayfit #stayhome #stayactive #health #lockdown #21daychallenge #immunity #fitnessgoals #covid19

Keep working out! #stayfit #stayhome #stayactive #health #lockdown #21daychallenge #immunity #fitnessgoals #covid19 - 6 minutes ago

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Best food for better eyesight .
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#eye #eyesight #food #diet #nutritioncoach #nutrition #fitindiamovement #missionindiafit #stayfit

Best food for better eyesight . . . . . . #eye #eyesight #food #diet #nutritioncoach #nutrition #fitindiamovement #missionindiafit #stayfit - 7 minutes ago

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Got some fried rice for this afternoon cause I just woke up 😁
#foodyfetishoriginal #followme #foodstagram #foodiesofinstagram #food #rice #friedrice #eggrice #egg #fries #stayfit #staysafe

Got some fried rice for this afternoon cause I just woke up 😁 #foodyfetishoriginal #followme #foodstagram #foodiesofinstagram #food #rice #friedrice #eggrice #egg #fries #stayfit #staysafe - 8 minutes ago

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#morningworkout #morningexercise #morningmood #morninginspiration #morningvibes #fitinspiration #fitnessaddict #stayathome #staiacasa #stayhealthy #staysafe #stayfit #fitgirls #fitwomen #crewlife #movesyourbody #dontbelazy #keepfit #stayslim #panciapiatta #nogymnoproblem #instaworkout #esercizi #esercizio #exercise

#morningworkout #morningexercise #morningmood #morninginspiration #morningvibes #fitinspiration #fitnessaddict #stayathome #staiacasa #stayhealthy #staysafe #stayfit #fitgirls #fitwomen #crewlife #movesyourbody #dontbelazy #keepfit #stayslim #panciapiatta #nogymnoproblem #instaworkout #esercizi #esercizio #exercise - 8 minutes ago

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I spoil myself with Muscles and Donuts activewear since I’ve been working out pretty consistently. 🥑🍩 Somehow, cute workout clothes like these inspire and motivate me to keep working out at home. 🙈💕
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See full review on my YouTube channel: Jona Eusebio
#musclesanddonuts #donuts #avocado #cute #activewear #doughnuts #workingout #stayactive #stayhome #staysafe #stayfit #croptop #tryonhaul #haul #LA #humpday #LosAngeles #hawaii #nationaldonutday #donutworry #donut #california #cali #wednesday

I spoil myself with Muscles and Donuts activewear since I’ve been working out pretty consistently. 🥑🍩 Somehow, cute workout clothes like these inspire and motivate me to keep working out at home. 🙈💕 .. . .. . .. . See full review on my YouTube channel: Jona Eusebio #musclesanddonuts #donuts #avocado #cute #activewear #doughnuts #workingout #stayactive #stayhome #staysafe #stayfit #croptop #tryonhaul #haul #LA #humpday #LosAngeles #hawaii #nationaldonutday #donutworry #donut #california #cali #wednesday - 8 minutes ago

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Workout of the Day 
4/06/2020
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WARM-UP
A) 3 rounds:
10 Down-Ups
20 Jumping Jacks
30 seconds Plank Hold
200m Run
STRENGTH
Elevated Push-Ups
Perform 3 sets of 15 Strict Push-Ups, with each repetition pause at the top of the push-up position for 1-3. The goal is build to the difficulty of an RPE8 for each set.
– Rest 2-3 minutes and repeat.
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Workout .
AMRAP 10 minutes
10 Lateral Jump over object 25cm plus height 
6 Burpees
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Rest 2min
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Tabata
Plank Hold
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Rest 2min
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Amrap 5 minutes
18 Air Squats
12 Burpee Tuck jumps
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Rest 2min
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Tabata
Plank hold
#thecore #thecorecrossfit #crossfit #wod #affiliate #stayhealthy #stayfit

Workout of the Day 4/06/2020 . WARM-UP A) 3 rounds: 10 Down-Ups 20 Jumping Jacks 30 seconds Plank Hold 200m Run STRENGTH Elevated Push-Ups Perform 3 sets of 15 Strict Push-Ups, with each repetition pause at the top of the push-up position for 1-3. The goal is build to the difficulty of an RPE8 for each set. – Rest 2-3 minutes and repeat. . Workout . AMRAP 10 minutes 10 Lateral Jump over object 25cm plus height 6 Burpees . Rest 2min . Tabata Plank Hold . Rest 2min . Amrap 5 minutes 18 Air Squats 12 Burpee Tuck jumps . Rest 2min . Tabata Plank hold #thecore #thecorecrossfit #crossfit #wod #affiliate #stayhealthy #stayfit - 9 minutes ago

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Always look at the bright side of life 😊...#goodvibes #staypositive #stayfit #unlock1 #gocorona #thehandsomelabpluto

Always look at the bright side of life 😊...#goodvibes #staypositive #stayfit #unlock1 #gocorona #thehandsomelabpluto - 9 minutes ago

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°A focus will do better
#practise#hard
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Pic:@gautham_cr

Supporters:
@fns.creation
@jaspersfootballacademy
@soccer.pitch
@playmakers.games
@playspotsapp

#focus #motivation #hardwork #inspiration #courage #wisdom #positivity #possibility #insta #discipline #selfmotivated #beconsistent #adidas #nike 
#cristianoronaldo #decathlon #puma #kipsta #dedication
#soccer #training #workout #staysafe #stayfit #success #world #india #kerala

°A focus will do better #practise #hard . . . . Pic:@gautham_cr Supporters: @fns.creation @jaspersfootballacademy @soccer.pitch @playmakers.games @playspotsapp #focus #motivation #hardwork #inspiration #courage #wisdom #positivity #possibility #insta #discipline #selfmotivated #beconsistent #adidas #nike #cristianoronaldo #decathlon #puma #kipsta #dedication #soccer #training #workout #staysafe #stayfit #success #world #india #kerala - 10 minutes ago

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#Day5 #NatureRun

Successfully completed 3.7 kms of running 🏃🏻‍♀️ at @prakruthiashramam @bhimavaram_official 
Thank you @kingof_d_nature_riturajvasanth (Karthik ). It was an amazing experience.🌺🌿🌺🌿🌺🌿🏃🏻‍♀️💐💐💐 #staysafe #stayfit 
@sridevi.vegiraju.9 
@prakruthiashramam .
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#naturerun #trailrunning #running #run #trailrunner #ultrarunning #runner #trailrun #trail #instarunners #mountains #ultratrail #instarun #runhappy #instarunner #training #runningmotivation #runnersofinstagram #runners #mountain #mountainrunner #skyrunning #nature  #runforlife #instatrail #hyderabadkites✊🇮🇳

#Day5 #NatureRun Successfully completed 3.7 kms of running 🏃🏻‍♀️ at @prakruthiashramam @bhimavaram_official Thank you @kingof_d_nature_riturajvasanth (Karthik ). It was an amazing experience.🌺🌿🌺🌿🌺🌿🏃🏻‍♀️💐💐💐 #staysafe #stayfit @sridevi.vegiraju.9 @prakruthiashramam . . . . #naturerun #trailrunning #running #run #trailrunner #ultrarunning #runner #trailrun #trail #instarunners #mountains #ultratrail #instarun #runhappy #instarunner #training #runningmotivation #runnersofinstagram #runners #mountain #mountainrunner #skyrunning #nature #runforlife #instatrail #hyderabadkites ✊🇮🇳 - 11 minutes ago

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