#stayresilient

3,525 posts

1時間後にライブ放送します。私達も楽しみです。11:30開始です。下記のリンクをクリックください。❄️🤩
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We are going live in 1 hour! We are so excited to bring you Sunday Connect Online! Click the link in the bio to catch our live streaming at 11:30am! See you online ❄️🤩
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#meetups #connectparty #english #japanese #tokyo #osaki #oimachi #gotanda #joinusonline #community #friendships #tokyo #japan #gatherings #brunch #friendships #newbeginnings #newstart #spring #newseason #stayhome #workfromhome #staysafe #stayresilient #onlinestreaming #onlinechurch #stayconnected

1時間後にライブ放送します。私達も楽しみです。11:30開始です。下記のリンクをクリックください。❄️🤩 • We are going live in 1 hour! We are so excited to bring you Sunday Connect Online! Click the link in the bio to catch our live streaming at 11:30am! See you online ❄️🤩 • #meetups #connectparty #english #japanese #tokyo #osaki #oimachi #gotanda #joinusonline #community #friendships #tokyo #japan #gatherings #brunch #friendships #newbeginnings #newstart #spring #newseason #stayhome #workfromhome #staysafe #stayresilient #onlinestreaming #onlinechurch #stayconnected - 2 hours ago

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💢💢 CHALLENGE ALERT 💢💢 What: The #StayResilientChallenge
How:  4 week program that includes cardio, strength and 💪  recovery training with accountability tools to keep you 🏃‍♀️ motivated from beginning to end. 6 days per week up to 💆‍♂️ 1 hr workouts
Why: Being at home all day every day can get old and boring,  creating bad habits that can lead to bad choices 
When: Starts Monday March 30th till Saturday April 25th ✅No gym or equipment needed
✅Exercise videos provided

If you are interested in challenging yourself for the next 4 weeks 👉 please text the word RESILIENT to 41259 👈 on your cell phone, you'll become part of my text service and fill out the quik questionnaire and don't forget to provide your email so I can send you the details.

I put my heart and soul in this thinking in YOU, and if you know someone that needs this please please please share it! 🙌

#stayresilient

💢💢 CHALLENGE ALERT 💢💢 What: The #StayResilientChallenge How: 4 week program that includes cardio, strength and 💪 recovery training with accountability tools to keep you 🏃‍♀️ motivated from beginning to end. 6 days per week up to 💆‍♂️ 1 hr workouts Why: Being at home all day every day can get old and boring, creating bad habits that can lead to bad choices When: Starts Monday March 30th till Saturday April 25th ✅No gym or equipment needed ✅Exercise videos provided If you are interested in challenging yourself for the next 4 weeks 👉 please text the word RESILIENT to 41259 👈 on your cell phone, you'll become part of my text service and fill out the quik questionnaire and don't forget to provide your email so I can send you the details. I put my heart and soul in this thinking in YOU, and if you know someone that needs this please please please share it! 🙌 #stayresilient - 3 hours ago

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Day 412 and I’m confined to my bed making another Tik Tok. You know things are bad when I am not even willing to put on makeup! Oh the horror!! 🤪 Have a good day y’all! ABCDEFG! Dedicated to Richard Gardner III #resilientrichard #stayresilient #abcdefg #kourtneykardashian #convo #kuwtk #tiktok #comedy

Day 412 and I’m confined to my bed making another Tik Tok. You know things are bad when I am not even willing to put on makeup! Oh the horror!! 🤪 Have a good day y’all! ABCDEFG! Dedicated to Richard Gardner III #resilientrichard #stayresilient #abcdefg #kourtneykardashian #convo #kuwtk #tiktok #comedy - 6 hours ago

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Trying times do not last 
Soon they will be your past
And resilient you’ll become 
From everything you’ve overcome // #happysaturday #stayresilient

Trying times do not last Soon they will be your past And resilient you’ll become From everything you’ve overcome // #happysaturday #stayresilient - 7 hours ago

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#staysafe #staystrong #staypositive #stayfocused #staymotivated #StayWoke #stayhealthy #stayhopeful #stayresilient #staythecourse #stayblessed #stayathome #stayisolated #stayactive #stayvigilant #TodaysThought #saturdaymood #covid19 #GodisLove #coronavirus sickness #healing #hope #coping #praying #helpothers #bethankful  #volunteers #healthcareworkers
#FirstResponders

#staysafe #staystrong #staypositive #stayfocused #staymotivated #StayWoke #stayhealthy #stayhopeful #stayresilient #staythecourse #stayblessed #stayathome #stayisolated #stayactive #stayvigilant #TodaysThought #saturdaymood #covid19 #GodisLove #coronavirus sickness #healing #hope #coping #praying #helpothers #bethankful #volunteers #healthcareworkers #FirstResponders - 8 hours ago

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I love creating music. Sometimes a certain beat you create will push you to write and flow easily. I ended up producing, writing, recording, and editing the video in a couple days. Shout out to my family who helped me shoot this video in the cold wind LINK IN BIO!!! Check it out! #corona #coronavirus #coronavirusbars #coronavirusmusic  #staywoke #covıd19 #supaman #illuminatives #apsaalooke #hiphopmusic #boombap #boombaphiphop #bars #dopebeats #markofthebeast #rfidchip #stayresilient #untiltomorrow

I love creating music. Sometimes a certain beat you create will push you to write and flow easily. I ended up producing, writing, recording, and editing the video in a couple days. Shout out to my family who helped me shoot this video in the cold wind LINK IN BIO!!! Check it out! #corona #coronavirus #coronavirusbars #coronavirusmusic #staywoke #covıd19 #supaman #illuminatives #apsaalooke #hiphopmusic #boombap #boombaphiphop #bars #dopebeats #markofthebeast #rfidchip #stayresilient #untiltomorrow - 11 hours ago

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Oldie but Goodie!
Movement is and will always be the best medicine.
So get up and get moving!

Stuck at home? Not sure what to do? No problemo!

Resilient Spine and Sports Health is now offering online protocols. 
Message us on Instagram or Facebook or check out the website link in the bio to learn more 
And remember ALWAYS BE RESILIENT!

#RESILIENTSPINEANDSPORTSHEALTH #RSSHEALTH #BERESILIENT #STAYRESILIENT #BUILDRESILIENCE #CHIROPRACTOR #CHIROPRACTICREHAB
#EASTMEMPHIS #JUSTINJAMES #ALANJAMES #901 #MEMPHIS #MIDSOUTH #EASTMEMPHISCHIRO #SPORTSCHIRO #midsouthchiro

Oldie but Goodie! Movement is and will always be the best medicine. So get up and get moving! Stuck at home? Not sure what to do? No problemo! Resilient Spine and Sports Health is now offering online protocols. Message us on Instagram or Facebook or check out the website link in the bio to learn more And remember ALWAYS BE RESILIENT! #RESILIENTSPINEANDSPORTSHEALTH #RSSHEALTH #BERESILIENT #STAYRESILIENT #BUILDRESILIENCE #CHIROPRACTOR #CHIROPRACTICREHAB #EASTMEMPHIS #JUSTINJAMES #ALANJAMES #901 #MEMPHIS #MIDSOUTH #EASTMEMPHISCHIRO #SPORTSCHIRO #midsouthchiro - 12 hours ago

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Tough times don’t last tough people do. Stay strong;stay focus and stay resilient 
So much going on in the world right now and things have been really difficult for everyone. Taking more time to reflect and really appreciate being able to do what I love for so long.
It’s time like these that truly makes me so grateful for everything we are able to do right now. 
I am taking this opportunity to work on my bike skills, strengthening and mobility and it is equally important to focus on mental health as This is new “New” to each one of us and we all react to unforeseen circumstances differently and paying only attention to what’s happening around us where we don’t have much control of the situation will certainly put our mental health at risk. This is the time to spend inside not just inside your home but inner self and trust me we all are going to miss this time once this is over: 
To all my athlete friends, with no races in sight at least for next 6 months and it can take upto 12-18 months to things to start getting back normal or we start feeling comfortable traveling again. Don’t stress much at this time to put too much of hard work or to dig deeper in your workouts but be very smart with your workouts as this is going to be the only time when you can focus on building your aerobic efficiency and simultaneously work on building strength and improve mobility. 
Praying that we all get over this virus soon. Praying for the safety and health of everyone, also my ohana in US, UK and Canada. Stay safe, healthy and please continue to practice social Distancing so we can conquer this together. 
This shall pass too 
#stayhome #stayhomestaysafe #thishallpasstoo #triathlete #triathletelife #socialdistancing #staystrong #stayresilient #stayfocus

Tough times don’t last tough people do. Stay strong;stay focus and stay resilient So much going on in the world right now and things have been really difficult for everyone. Taking more time to reflect and really appreciate being able to do what I love for so long. It’s time like these that truly makes me so grateful for everything we are able to do right now. I am taking this opportunity to work on my bike skills, strengthening and mobility and it is equally important to focus on mental health as This is new “New” to each one of us and we all react to unforeseen circumstances differently and paying only attention to what’s happening around us where we don’t have much control of the situation will certainly put our mental health at risk. This is the time to spend inside not just inside your home but inner self and trust me we all are going to miss this time once this is over: To all my athlete friends, with no races in sight at least for next 6 months and it can take upto 12-18 months to things to start getting back normal or we start feeling comfortable traveling again. Don’t stress much at this time to put too much of hard work or to dig deeper in your workouts but be very smart with your workouts as this is going to be the only time when you can focus on building your aerobic efficiency and simultaneously work on building strength and improve mobility. Praying that we all get over this virus soon. Praying for the safety and health of everyone, also my ohana in US, UK and Canada. Stay safe, healthy and please continue to practice social Distancing so we can conquer this together. This shall pass too #stayhome #stayhomestaysafe #thishallpasstoo #triathlete #triathletelife #socialdistancing #staystrong #stayresilient #stayfocus - 13 hours ago

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For any of you struggling at the moment... Remember... .
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#hope #staypositive #covid_19 #anxietytips #staycalm #stayresilient #buildingresilience #optimism #corona #coronavirus

For any of you struggling at the moment... Remember... . . . . . . #hope #staypositive #covid_19 #anxietytips #staycalm #stayresilient #buildingresilience #optimism #corona #coronavirus - 14 hours ago

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I miss travel. Not just since current situation came about, but way before that. I am only truly happy when I am anywhere, but here. 
I have travelled alone for yrs and meet the most amazing people, have made many friends and some great experiences.

But it's the simple things; food, shops, normal life. Getting involved with a village or town on that local level. I always shopped where the locals shop, not the "recommended" tourist places and love discovering new things , or buying what I think is tin of fish to find its fruit... I have rarely travelled Europe, sticking to India, Morocco, Egypt, and a little further afield. 
Today I popped out to grab some bits. Needed fruit, veg, really needed butter beans....I love them. The usual places had almighty queues, so headed for the local International Supermarket. Heaven!!! Like being on holiday... Even grabbed some hibiscus tea which I lived on in Egypt. Have made a pot, will let it go cold and use as an iced drink later.

Nearly grabbed some Lays, but no ready salted!! But they had all that I wanted... Will shop there so much more now...even just to get that 'I'm on holiday' feeling.... #shopping #shoplocal #memories #smallwins #stayresilient

I miss travel. Not just since current situation came about, but way before that. I am only truly happy when I am anywhere, but here. I have travelled alone for yrs and meet the most amazing people, have made many friends and some great experiences. But it's the simple things; food, shops, normal life. Getting involved with a village or town on that local level. I always shopped where the locals shop, not the "recommended" tourist places and love discovering new things , or buying what I think is tin of fish to find its fruit... I have rarely travelled Europe, sticking to India, Morocco, Egypt, and a little further afield. Today I popped out to grab some bits. Needed fruit, veg, really needed butter beans....I love them. The usual places had almighty queues, so headed for the local International Supermarket. Heaven!!! Like being on holiday... Even grabbed some hibiscus tea which I lived on in Egypt. Have made a pot, will let it go cold and use as an iced drink later. Nearly grabbed some Lays, but no ready salted!! But they had all that I wanted... Will shop there so much more now...even just to get that 'I'm on holiday' feeling.... #shopping #shoplocal #memories #smallwins #stayresilient - 15 hours ago

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#knowyourwhy #questionsthatneedanswers 
#stayresilient #bepositive

#knowyourwhy #questionsthatneedanswers #stayresilient #bepositive - 15 hours ago

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That Silver lining... 🌈

#silverlining
#physicaldistancingnotsocialdistancing 
#solituding
#stayresilient
#thereslotstodoathome
#runningstrongnotrunningaway

That Silver lining... 🌈 #silverlining #physicaldistancingnotsocialdistancing #solituding #stayresilient #thereslotstodoathome #runningstrongnotrunningaway - 18 hours ago

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📞 1800 61 44 34 
https://mindspot.org.au/ 
#mindspotclinic #mentalhealth #mentalhealthawareness #mentalhealthmatters #coronavirus #covid_19 #covid19australia #covid19aus #stayresilient
#Covid19 #CoronavirusOutbreak #SelfIsolation #IsolationHelp #MentalWellness #Wellbeing

📞 1800 61 44 34 https://mindspot.org.au/ #mindspotclinic #mentalhealth #mentalhealthawareness #mentalhealthmatters #coronavirus #covid_19 #covid19australia #covid19aus #stayresilient #Covid19 #CoronavirusOutbreak #SelfIsolation #IsolationHelp #MentalWellness #Wellbeing - 22 hours ago

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🧤🧼 😷 we don’t just need PPE for our bodies, we need it for our 🧠 too! I’m curating a weekly list of funny, absorbing podcasts, books, shows, clips etc to help protect against fear, anxiety and burnout.  SCROLL TO NEXT IMAGE FOR THIS WEEK’S FEATURES! 👆🏼
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Suggestions for next week more than welcome! Comment below ☺️ we’ll get through this together! 🤗 .
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#mentalhealth #mentalhealthawareness #mentalhealthmatters #corona #coronavirus #covid_19 #covid #covid19australia #covid19aus #covıd19 #stayresilient #coronavirusoutbreak⚠️ #selfisolation #selfisolationhelp #socialdistancing #socialdistancing2020 @trevornoah @nailedit @thearmisteadmaupin @mydadwrotea #stayhome #staysafe #staythefuckhome

🧤🧼 😷 we don’t just need PPE for our bodies, we need it for our 🧠 too! I’m curating a weekly list of funny, absorbing podcasts, books, shows, clips etc to help protect against fear, anxiety and burnout. SCROLL TO NEXT IMAGE FOR THIS WEEK’S FEATURES! 👆🏼 . . . Suggestions for next week more than welcome! Comment below ☺️ we’ll get through this together! 🤗 . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #corona #coronavirus #covid_19 #covid #covid19australia #covid19aus #covıd19 #stayresilient #coronavirusoutbreak ⚠️ #selfisolation #selfisolationhelp #socialdistancing #socialdistancing2020 @trevornoah @nailedit @thearmisteadmaupin @mydadwrotea #stayhome #staysafe #staythefuckhome - 23 hours ago

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明日はサンデーコネクトオンラインでYouTubeで生放送します!リンクは明日掲載しますので、お楽しみに!🥳
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We will be broadcasting Sunday Connect Online live on Youtube tomorrow! We will be posting the link tomorrow, so stay tuned for more details! 🥳
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#meetups #connectparty #english #japanese #tokyo #osaki #oimachi #gotanda #joinusonline #community #friendships #tokyo #japan #gatherings #brunch #friendships #newbeginnings #newstart #spring #newseason #stayhome #workfromhome #staysafe #stayresilient #onlinestreaming #onlinechurch #stayconnected

明日はサンデーコネクトオンラインでYouTubeで生放送します!リンクは明日掲載しますので、お楽しみに!🥳 • We will be broadcasting Sunday Connect Online live on Youtube tomorrow! We will be posting the link tomorrow, so stay tuned for more details! 🥳 • #meetups #connectparty #english #japanese #tokyo #osaki #oimachi #gotanda #joinusonline #community #friendships #tokyo #japan #gatherings #brunch #friendships #newbeginnings #newstart #spring #newseason #stayhome #workfromhome #staysafe #stayresilient #onlinestreaming #onlinechurch #stayconnected - 24 hours ago

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Welcome to the official Instagram of Resilient Spine and Sports Health 
#resilientspineandsportshealth 
#rsshealth #beresilient #stayresilient #buildresilience #chiropractor #chiropracticrehab #eastmemphis #justinjames #alanjames #901 #memphis #midsouth #eastmemphischiro #sportschiro #midsouthchiro

Welcome to the official Instagram of Resilient Spine and Sports Health #resilientspineandsportshealth #rsshealth #beresilient #stayresilient #buildresilience #chiropractor #chiropracticrehab #eastmemphis #justinjames #alanjames #901 #memphis #midsouth #eastmemphischiro #sportschiro #midsouthchiro - 1 day ago

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Now accepting appointments! 901-821-0945
Check us out! Link in bio @alandocjames @justinjames9951 
#resilientspineandsportshealth #rsshealth #beresilient #stayresilient #buildresilience #chiropractor #chiropracticrehab #eastmemphischiro #justinjames #alanjames #901 #memphis #midsouth #eastmemphischiro #sportschiro #midsouthchiro

Now accepting appointments! 901-821-0945 Check us out! Link in bio @alandocjames @justinjames9951 #resilientspineandsportshealth #rsshealth #beresilient #stayresilient #buildresilience #chiropractor #chiropracticrehab #eastmemphischiro #justinjames #alanjames #901 #memphis #midsouth #eastmemphischiro #sportschiro #midsouthchiro - 1 day ago

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Something to think about.. #hope, #hopeful, #stayresilient, #staystrong, #mindfulness, #betterthanever, #bettertogether, #wewillgetthroughthis, #wewillsurvive

Something to think about.. #hope , #hopeful , #stayresilient , #staystrong , #mindfulness , #betterthanever , #bettertogether , #wewillgetthroughthis , #wewillsurvive - 1 day ago

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soft spring blooms 🌿 
#stayresilient #stayhome

soft spring blooms 🌿 #stayresilient #stayhome - 1 day ago

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This is an Original Copyrighted song  that I wrote. #acapella #singersongwriter #vocalist #troubadour #iwrotethis #songster #musicianslife #supportartists #imyourhuckleberry #isolatedmusician #dontstoplivinglife #stayresilient #staysafe #stayhealthy #stayhome #hugsandkissestotheworld #imok

This is an Original Copyrighted song that I wrote. #acapella #singersongwriter #vocalist #troubadour #iwrotethis #songster #musicianslife #supportartists #imyourhuckleberry #isolatedmusician #dontstoplivinglife #stayresilient #staysafe #stayhealthy #stayhome #hugsandkissestotheworld #imok - 1 day ago

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