#steelmace

87,571 posts

Trying to get back into the flow of a healthy lifestyle. Lockdown has been tough on my physical and mental health. There comes a point where you can either continue to allow it to happen, (which is a very easy path to go down), or you take a stand against yourself and change the direction of travel. Today my direction changed 💪👊 today's toys were @wolversonfit 5kg + 10kg maces, a 7.5kg mace and a 9kg kettlebell #steelmace #unconventional #training #kettlebell

Trying to get back into the flow of a healthy lifestyle. Lockdown has been tough on my physical and mental health. There comes a point where you can either continue to allow it to happen, (which is a very easy path to go down), or you take a stand against yourself and change the direction of travel. Today my direction changed 💪👊 today's toys were @wolversonfit 5kg + 10kg maces, a 7.5kg mace and a 9kg kettlebell #steelmace #unconventional #training #kettlebell - 18 minutes ago

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Первая в этом году тренировка на улице. Пожонглировал гирей, с булавой  попробовал мах берсерка. Упражнение 🔥🔥🔥
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#гиревойандеграунд #гиреваяатлетика #тренировки_с_булавой #гиревоежонглирование #girevoi_underground #steelmace #steelmacefirefighter #steelmacetraining #steelclab #steelmacetraining #heavymetalsport #steelmaceswings

Первая в этом году тренировка на улице. Пожонглировал гирей, с булавой попробовал мах берсерка. Упражнение 🔥🔥🔥 . . . #гиревойандеграунд #гиреваяатлетика #тренировки_с_булавой #гиревоежонглирование #girevoi_underground #steelmace #steelmacefirefighter #steelmacetraining #steelclab #steelmacetraining #heavymetalsport #steelmaceswings - 1 hour ago

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Именно в самоизоляции начинаешь понимать, насколько важным для тренировок является простота и доступность спортивного инвентаря.
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Гири, гантели, турник и брусья - привычные для нас инструменты, а вот двуручная стальная булава - экзотика, но при этом очень действенный инструмент для укрепления всего тела.
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Стальную булаву #steelmace я использую в своих тренировках два года. За это время мне удалось составить разнообразные комплексы упражнений практически на все группы мышц. Специфика этого инструмента позволяет тренировать как основные группы мышц, так и мышцы стабилизаторы, суставы и связки.
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Думаю сделать несколько роликов, которые будут иллюстрировать возможности это тренировочного снаряда.
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Интересна эта тема?
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#тренировка #movementculture #йога #самоизоляция #функциональныйтренинг #рыжакинандрей #спорт #йогадома #оставайсядома

Именно в самоизоляции начинаешь понимать, насколько важным для тренировок является простота и доступность спортивного инвентаря. ⠀ Гири, гантели, турник и брусья - привычные для нас инструменты, а вот двуручная стальная булава - экзотика, но при этом очень действенный инструмент для укрепления всего тела. ⠀ Стальную булаву #steelmace я использую в своих тренировках два года. За это время мне удалось составить разнообразные комплексы упражнений практически на все группы мышц. Специфика этого инструмента позволяет тренировать как основные группы мышц, так и мышцы стабилизаторы, суставы и связки. ⠀ Думаю сделать несколько роликов, которые будут иллюстрировать возможности это тренировочного снаряда. ⠀ Интересна эта тема? ⠀ . ⠀ . ⠀ #тренировка #movementculture #йога #самоизоляция #функциональныйтренинг #рыжакинандрей #спорт #йогадома #оставайсядома - 2 hours ago

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I’m am so incredibly excited to be offering the highest quality movement seminars online with my @flowshala Teacher Trainings. Our next one is Saturday, May 30th 9:30am-5:30pm don’t miss it! •
Here is some rad footage from our experienced @flowshala coaches and the type of content we teach. The upcoming seminar covers Steel Mace Vinyasa: Prime which is yoga based coaching, all joint mobility and yoga conditioning drills. Excellent for beginners and experienced coaches, you’ll learn so much about how to coach quality movement from the ground up.
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Thank you to all of our dedicated Coaches who helped demonstrate so that our students could analyze the movement at home. 🙏🏻🙏🏻 @jordan.clawson @inkedstilettos @movewithsimon @meganpercyy 
Big thank you to @lumagnoliabanyan for filming 📷and editing. So grateful for our entire team, and this growing community 🤓
Fascia nerds unite!
Train smarter, not harder.
DM with questions, or sign up via link in bio or ✅ https://www.flowshala.com/teachertraining
#clubbells #steelmace #flowstate #movementculture

I’m am so incredibly excited to be offering the highest quality movement seminars online with my @flowshala Teacher Trainings. Our next one is Saturday, May 30th 9:30am-5:30pm don’t miss it! • Here is some rad footage from our experienced @flowshala coaches and the type of content we teach. The upcoming seminar covers Steel Mace Vinyasa: Prime which is yoga based coaching, all joint mobility and yoga conditioning drills. Excellent for beginners and experienced coaches, you’ll learn so much about how to coach quality movement from the ground up. • Thank you to all of our dedicated Coaches who helped demonstrate so that our students could analyze the movement at home. 🙏🏻🙏🏻 @jordan.clawson @inkedstilettos @movewithsimon @meganpercyy Big thank you to @lumagnoliabanyan for filming 📷and editing. So grateful for our entire team, and this growing community 🤓 Fascia nerds unite! Train smarter, not harder. DM with questions, or sign up via link in bio or ✅ https://www.flowshala.com/teachertraining #clubbells #steelmace #flowstate #movementculture - 3 hours ago

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Where do you want to train??I want to train HERE!!Mr.Maceman is itching to go back to Australia.  This gym will be one of the stops.
 Mana Fitness and Nutrition 
#spreadthemana #morethanyourfitness #maceunity #mrmaceman #macemovement #nevergonnastop #maceeveryplace #strengthcoach #steelmace #steelmaceexercises #ruggedstrength #trainer #unconventionaltraining @steelmacewarrior @lbkettlebellclub #fitness #seminar #seniorathlete #macelove #macelife #macelifestyle @unconventional_athlete #australia

Where do you want to train??I want to train HERE!!Mr.Maceman is itching to go back to Australia. This gym will be one of the stops. Mana Fitness and Nutrition #spreadthemana #morethanyourfitness #maceunity #mrmaceman #macemovement #nevergonnastop #maceeveryplace #strengthcoach #steelmace #steelmaceexercises #ruggedstrength #trainer #unconventionaltraining @steelmacewarrior @lbkettlebellclub #fitness #seminar #seniorathlete #macelove #macelife #macelifestyle @unconventional_athlete #australia - 3 hours ago

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Ever play a round of golf in 60s or less? Here’s Kazuma hitting 65 half shots in rhythm and 25 drivers for some endurance work. 
Whoever said golf isn't a sport has never tried this - it's a GASSER!  GOLF CONDITIONING 🌪️
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#fairwaystrong #tempo #steelmace #swinging #swingtraining #rhythm #control #power #explosiveness #deceleration #acceleration #mechanics #athletes #sequence #kinematics #kinematicsequence #golfperformance #golf #training #golftraining #dance #power #rotation #golfmobility #functionalmobility #functionoverdumbtion #golfers #hitbombs #longdrive 
@mytpi @pgaofcanada @pgaofbc @golfchannel

Ever play a round of golf in 60s or less? Here’s Kazuma hitting 65 half shots in rhythm and 25 drivers for some endurance work. Whoever said golf isn't a sport has never tried this - it's a GASSER! GOLF CONDITIONING 🌪️ . . . #fairwaystrong #tempo #steelmace #swinging #swingtraining #rhythm #control #power #explosiveness #deceleration #acceleration #mechanics #athletes #sequence #kinematics #kinematicsequence #golfperformance #golf #training #golftraining #dance #power #rotation #golfmobility #functionalmobility #functionoverdumbtion #golfers #hitbombs #longdrive @mytpi @pgaofcanada @pgaofbc @golfchannel - 3 hours ago

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Nem vagyok rabja egyetlen eszköznek sem. Szeretem használni a kettlebelt, a  barbellt,  a kézi súlyzókat. ================⚪
A macebell viszont szerelem. 🥰❤💕 ▪️
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#macebell #steelmace #buzogány #buzogányoscsaj #macebellgirl #steelmacegirl #steelmacewomen #maceunity #dowhatyoulove #steelmaceexercise #steelmacetraining #macebelltraining #macebellexcercise #steelmacecoach #macebellinstruktor #training #steelmacewarrior #stretching #chest #mobility #hip #hipmobility #mobility #strengthisaskill #useyourbody #edzés #edzőcsaj  #személyiedző #personaltrainer #instahun #mik

Nem vagyok rabja egyetlen eszköznek sem. Szeretem használni a kettlebelt, a barbellt, a kézi súlyzókat. ================⚪ A macebell viszont szerelem. 🥰❤💕 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #macebell #steelmace #buzogány #buzogányoscsaj #macebellgirl #steelmacegirl #steelmacewomen #maceunity #dowhatyoulove #steelmaceexercise #steelmacetraining #macebelltraining #macebellexcercise #steelmacecoach #macebellinstruktor #training #steelmacewarrior #stretching #chest #mobility #hip #hipmobility #mobility #strengthisaskill #useyourbody #edzés #edzőcsaj #személyiedző #personaltrainer #instahun #mik - 3 hours ago

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There are no words for how great the day was.
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Yoga in the morning, an incredible mace class with some just amazing people, a quick lunchtime paddle on the Lake with a cold water dip, and a day of eating right. The heart, mind, and body are full.
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Thank you @adam.nathan.smf @revvell @annanoelkaschner I’m looking forward to the next time.
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#steelmace #steelmaceflow

There are no words for how great the day was. - Yoga in the morning, an incredible mace class with some just amazing people, a quick lunchtime paddle on the Lake with a cold water dip, and a day of eating right. The heart, mind, and body are full. - Thank you @adam.nathan.smf @revvell @annanoelkaschner I’m looking forward to the next time. - #steelmace #steelmaceflow - 4 hours ago

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Let’s go! .
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#steelmace #steelmaceflow #onnit #getonnit #blackswanyoga #hotonnit #flow #samurai #zombieapocalypsetraining  #functionalpatterns #movementculture #revelinrotation #macetraining #holdtheline #weckmethod #flowarts #shaman #primalmovement #revelinrotation #lightpump #bepeakxp #breath #breathe #transform

Let’s go! . . #steelmace #steelmaceflow #onnit #getonnit #blackswanyoga #hotonnit #flow #samurai #zombieapocalypsetraining #functionalpatterns #movementculture #revelinrotation #macetraining #holdtheline #weckmethod #flowarts #shaman #primalmovement #revelinrotation #lightpump #bepeakxp #breath #breathe #transform - 5 hours ago

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➖FL🌒W➖🌚 #steelmaceflow #steelmacehealing #steelmace #flow #unconventionaltraining #unconventionalflow #maceflow #steelmacetraining #steelmacecommunity #fitness #fitnessmotivation #orlandoflorida #orlandofitness #floridafitness #upliftothers #passion #artist #onnit #onnitacademy #movementismedicine #movement #macemovement #havefun #maceunity #flowartist #flowartists #flowarts #flowwarrior #theroninknight

➖FL🌒W➖🌚 #steelmaceflow #steelmacehealing #steelmace #flow #unconventionaltraining #unconventionalflow #maceflow #steelmacetraining #steelmacecommunity #fitness #fitnessmotivation #orlandoflorida #orlandofitness #floridafitness #upliftothers #passion #artist #onnit #onnitacademy #movementismedicine #movement #macemovement #havefun #maceunity #flowartist #flowartists #flowarts #flowwarrior #theroninknight - 5 hours ago

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Look at this home mace dojo that @kim.b.clark.73 has set up for herself!

You don't require a lot of space for following along with our online program, or zoom calls. If you haven't tried us out yet, you need only a mace, or Indian clubs.

DM us or Head Coach @frankenlegs for more on how to get started!

#mace #steelmace #gada #strength #workout #steelmaceworkout #training #movement #steelmaceflow #fitness #groupfitness #steelmacewomen #warriorwomen #maceunity #putmaceinhands #viking #warrior #valkyrie #warriorflow #warriorflowfitness #guyswithbeards #guyswithtattoos #fitfam #fitnerd #beard #girlswholift #girlswithtattoos

Look at this home mace dojo that @kim.b.clark.73 has set up for herself! You don't require a lot of space for following along with our online program, or zoom calls. If you haven't tried us out yet, you need only a mace, or Indian clubs. DM us or Head Coach @frankenlegs for more on how to get started! #mace #steelmace #gada #strength #workout #steelmaceworkout #training #movement #steelmaceflow #fitness #groupfitness #steelmacewomen #warriorwomen #maceunity #putmaceinhands #viking #warrior #valkyrie #warriorflow #warriorflowfitness #guyswithbeards #guyswithtattoos #fitfam #fitnerd #beard #girlswholift #girlswithtattoos - 6 hours ago

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ATG squat 🏋🏼‍♂️ warmup 10lb Steel mace😅 #squat #steelmace

ATG squat 🏋🏼‍♂️ warmup 10lb Steel mace😅 #squat #steelmace - 6 hours ago

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SOCIAL DISTANCING IN STYLE. Nothing beats a Pandoran Lung Can for the best protection. Also, a buzzaxe is helpful at batting away germs. .
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#stayhome #portland #socialdistancing #borderlands #pdx #portlandmodel #mask #steelmace #fitness #photography #ps4 #cosplay

SOCIAL DISTANCING IN STYLE. Nothing beats a Pandoran Lung Can for the best protection. Also, a buzzaxe is helpful at batting away germs. . . #stayhome #portland #socialdistancing #borderlands #pdx #portlandmodel #mask #steelmace #fitness #photography #ps4 #cosplay - 6 hours ago

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Working on my master flow for @steelmaceflow and this might be one of my favorite moves. The Diamond Flow!💎
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#leathermommy #leather #animalflowcertified #nasmcertified #trxcertified #onnitcertified #onnitacademy #steelmace #steelmaceflow #diamondflow

Working on my master flow for @steelmaceflow and this might be one of my favorite moves. The Diamond Flow!💎 . . . . . . #leathermommy #leather #animalflowcertified #nasmcertified #trxcertified #onnitcertified #onnitacademy #steelmace #steelmaceflow #diamondflow - 6 hours ago

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Energy still isn’t back completely. Still have to move a bit slower than usual. But if I can’t run, I’ll walk. And if I can’t walk, I’ll fucking crawl. Today I loaded some weights into my backpack, took a long bike ride, went on a moderate hike, put together this fighter flow (with Mt Hood in the back. Such a beautiful day out today.), and still managed to get a decent chest in arms day in between training people. I refuse to let this crazy year hold me back.
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#Fitness #Fit #PersonalTrainer #Physique #Workout #SteelMaceExercises #SteelMace #Strong #Muscle #MaceCommunity #Strike #Motivation #SteelMaceTraining #MovementCulture #Aesthetics #Mace #Getfit #Healthy #Fitspiration #Fitnessaddict #SetForSet #Phytosport #UnconventionalTraining #Movement #Gada #Hiking #Swing #MaceFlow #Flow #Fight

Energy still isn’t back completely. Still have to move a bit slower than usual. But if I can’t run, I’ll walk. And if I can’t walk, I’ll fucking crawl. Today I loaded some weights into my backpack, took a long bike ride, went on a moderate hike, put together this fighter flow (with Mt Hood in the back. Such a beautiful day out today.), and still managed to get a decent chest in arms day in between training people. I refuse to let this crazy year hold me back. . . . . . . . #Fitness #Fit #PersonalTrainer #Physique #Workout #SteelMaceExercises #SteelMace #Strong #Muscle #MaceCommunity #Strike #Motivation #SteelMaceTraining #MovementCulture #Aesthetics #Mace #Getfit #Healthy #Fitspiration #Fitnessaddict #SetForSet #Phytosport #UnconventionalTraining #Movement #Gada #Hiking #Swing #MaceFlow #Flow #Fight - 6 hours ago

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Have you thought about this? ⁠⠀
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The gym model that we’ve been operating off of may not be the same one that we come out of the other side of ⁠this with.⁠⠀
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When things are changing, especially when they're hanging outside of your control, it’s the best time to make ⁠changes.⁠⠀
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One Day... or Day One? ➛ You decide.⁠⠀
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Even better? ⁠⠀
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💪𝗬𝗼𝘂 𝗚𝗘𝗧 𝘁𝗼 𝗱𝗲𝗰𝗶𝗱𝗲.⁠ 💪⁠⠀
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➠ What's holding you back? ⁠⠀
➠ ⁠What do you want?⁠⠀
⁠➠ Who do you have to become?⁠⠀
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Our 90-day program will help get you there. ⁠⠀
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➠ Click the LINK IN BIO, schedule a free coaching call or hit us up in the DM's. We can talk about this allll day!⁠⠀
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#thestrongcoach #enlifted #futureisbright #strongcoach #unreasonableaf #fitnessrevolution #personaltrainers #takeaction #trainingcampforthesoul #crossfit #onlinefitnesscoach #shruggedcollective #steelmace #progress #growth #fitness #fromtheinside #yourcoach #levelup #motivation #community #onlinecoaching #pivotyourthinking #fitnessbusiness

Have you thought about this? ⁠⠀ ⁠⠀ The gym model that we’ve been operating off of may not be the same one that we come out of the other side of ⁠this with.⁠⠀ ⁠⠀ When things are changing, especially when they're hanging outside of your control, it’s the best time to make ⁠changes.⁠⠀ ⁠⠀ One Day... or Day One? ➛ You decide.⁠⠀ ⁠⠀ Even better? ⁠⠀ ⁠⠀ 💪𝗬𝗼𝘂 𝗚𝗘𝗧 𝘁𝗼 𝗱𝗲𝗰𝗶𝗱𝗲.⁠ 💪⁠⠀ ⁠⁠⠀ ➠ What's holding you back? ⁠⠀ ➠ ⁠What do you want?⁠⠀ ⁠➠ Who do you have to become?⁠⠀ ⁠⁠⠀ Our 90-day program will help get you there. ⁠⠀ ⁠⠀ ➠ Click the LINK IN BIO, schedule a free coaching call or hit us up in the DM's. We can talk about this allll day!⁠⠀ ⁠⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #thestrongcoach #enlifted #futureisbright #strongcoach #unreasonableaf #fitnessrevolution #personaltrainers #takeaction #trainingcampforthesoul #crossfit #onlinefitnesscoach #shruggedcollective #steelmace #progress #growth #fitness #fromtheinside #yourcoach #levelup #motivation #community #onlinecoaching #pivotyourthinking #fitnessbusiness - 7 hours ago

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@inertiawave intervals as part of today’s work!👍 Great variety of moves at high intensity. Worked in #adexmace sets and #Gada swings. Gotta love the #inertiawave! #mace #steelmace #fitover50 #fitlife #battleropes @stephjosorenson

@inertiawave intervals as part of today’s work!👍 Great variety of moves at high intensity. Worked in #adexmace sets and #Gada swings. Gotta love the #inertiawave ! #mace #steelmace #fitover50 #fitlife #battleropes @stephjosorenson - 7 hours ago

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Stay focused on the grind. IM COMING FOR EVERYTHING THEY SAID I COULDN’T HAVE . #rysetogreatness #weightlossmotivation #fitlife #doyouevenlift #kettlebell #kettlebellswings #fitfollowback #weightloss #stayingfit #unconventionaltraining #tireflips #steelmace #gym #gymlife

Stay focused on the grind. IM COMING FOR EVERYTHING THEY SAID I COULDN’T HAVE . #rysetogreatness #weightlossmotivation #fitlife #doyouevenlift #kettlebell #kettlebellswings #fitfollowback #weightloss #stayingfit #unconventionaltraining #tireflips #steelmace #gym #gymlife - 7 hours ago

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What Is The Best Way To Train ..❓❓ How Can You To Continue To Train At A High-level Into Your 60s - 70s and Beyond❓  The MaceBell Used Properly is A Super-Effective Way To Create Amazing Strength & Robust Health ...‼️
#newbreedmacebellprogram #macebell #steelmace #health #training #fitness #core #metabolicconditioning #functionaltraining #leanmusclemass @marypraleigh @newbreedmacebell @newbreedfitnesshq @beautyandthebell1

What Is The Best Way To Train ..❓❓ How Can You To Continue To Train At A High-level Into Your 60s - 70s and Beyond❓ The MaceBell Used Properly is A Super-Effective Way To Create Amazing Strength & Robust Health ...‼️ #newbreedmacebellprogram #macebell #steelmace #health #training #fitness #core #metabolicconditioning #functionaltraining #leanmusclemass @marypraleigh @newbreedmacebell @newbreedfitnesshq @beautyandthebell1 - 7 hours ago

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Take it easy!!! Great class with these warriors!

Awesome work by coaches @furryyogii and @love_of_lexye

@vknja @tacfit @10patx

Take it easy!!! Great class with these warriors! Awesome work by coaches @furryyogii and @love_of_lexye @vknja @tacfit @10patx - 7 hours ago

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