#strength

36,270,662 posts

#Flexibility #improvements 🧘🏽‍♂️ #gym #workout #fitnessaddict #gymrat #runner #sports #girl #strongwomen #fitnessgirl #training #fitnessmotivation #motivation #proudfitfam #fitfam #fitnessjourney #strength #hardwork #determination #weightlifting #flex #stretching #pink

#Flexibility #improvements 🧘🏽‍♂️ #gym #workout #fitnessaddict #gymrat #runner #sports #girl #strongwomen #fitnessgirl #training #fitnessmotivation #motivation #proudfitfam #fitfam #fitnessjourney #strength #hardwork #determination #weightlifting #flex #stretching #pink - 1 minute ago

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First rep was garbage lmao speed drop pulls again this time with 335lbs. 4x7 to get some cardio in for back day 🤷‍♂️ added a paused hold and eccentric phase for last rep.
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#deadlifts #deadlift #deadlifting #deadliftfordays #backday #strength #strengthcoach #strengthandconditioning #strengthtraining #gettingstronger #sick #trainhard #lightweight #weightlifting #powerliftingmotivation #powerlifter #powerlifting #strongfitliving #olympicweightlifting #apemanstrong #ironaddict #irontherapy #cardio

First rep was garbage lmao speed drop pulls again this time with 335lbs. 4x7 to get some cardio in for back day 🤷‍♂️ added a paused hold and eccentric phase for last rep. . . . . #deadlifts #deadlift #deadlifting #deadliftfordays #backday #strength #strengthcoach #strengthandconditioning #strengthtraining #gettingstronger #sick #trainhard #lightweight #weightlifting #powerliftingmotivation #powerlifter #powerlifting #strongfitliving #olympicweightlifting #apemanstrong #ironaddict #irontherapy #cardio - 1 minute ago

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यह अप्रैल 2020 का टारगेट था जो पिछले महीने ही पूरा हो गया था। अब 1 मिनट तक हैंडस्टैंड हो जाता है। उम्मीद है अगले साल में सहारा लिए बगैर  भी कर पाऊंगा। यह छोटी सी सफलता पुराने साथी मित्रों को समर्पित 
#handstand #fit #fitindiamovement #hands #strength #power #civilservice

यह अप्रैल 2020 का टारगेट था जो पिछले महीने ही पूरा हो गया था। अब 1 मिनट तक हैंडस्टैंड हो जाता है। उम्मीद है अगले साल में सहारा लिए बगैर भी कर पाऊंगा। यह छोटी सी सफलता पुराने साथी मित्रों को समर्पित #handstand #fit #fitindiamovement #hands #strength #power #civilservice - 1 minute ago

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More of a natural look #Equeenbeauty #confidence #strength #Happiness #Tattoos #Sexy #independent

More of a natural look #Equeenbeauty #confidence #strength #Happiness #Tattoos #Sexy #independent - 1 minute ago

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335 dead press starting half way up. 3rd set/rep of these. Happy with the result. 
Bench:

@insanelabz
@seminole_strength •
Click the link in my profile and use the promo code “urwelcome25” to save 50% on all Insane Labz supplements.
•
#InsaneLabz #gym #health #lifestyle #fit #workout #training #weights #legendarystrengthgym #benchpress #chest  #chestday #seminolestrengthandconditioning #strength #power #powerlifter #powerlifting #lynchburgbarbellclubva #fitness #muscle

335 dead press starting half way up. 3rd set/rep of these. Happy with the result. Bench: @insanelabz @seminole_strength • Click the link in my profile and use the promo code “urwelcome25” to save 50% on all Insane Labz supplements. • #InsaneLabz #gym  #health #lifestyle  #fit  #workout #training  #weights #legendarystrengthgym #benchpress  #chest   #chestday #seminolestrengthandconditioning #strength  #power #powerlifter  #powerlifting #lynchburgbarbellclubva #fitness #muscle - 1 minute ago

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😎💪🏽 #God #blessing #mom #workingmom #work #workout #gym #gymlife #fitness #love #savedbygrace #singlemom #blacklivesmatter #black #blackwomen #boxing #woman #grateful #african #trustgod #prayer #pray #faith #oakland #strength #thankful #felony #jail #thankgod #prison

😎💪🏽 #God #blessing #mom #workingmom #work #workout #gym #gymlife #fitness #love #savedbygrace #singlemom #blacklivesmatter #black #blackwomen #boxing #woman #grateful #african #trustgod #prayer #pray #faith #oakland #strength #thankful #felony #jail #thankgod #prison - 2 minutes ago

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For every choice, a consequence ⏳The choice is yours ✌🏼 #fitnessmotivation #fitnessinspiration #gym #workout #arms #fitness #strength #mindset #health #healthylife #bodygoals #getfit #instafit #strong #physique #gymlove #gymfit #gymmotivation #muscles #exercise #instafitness

For every choice, a consequence ⏳The choice is yours ✌🏼 #fitnessmotivation #fitnessinspiration #gym #workout #arms #fitness #strength #mindset #health #healthylife #bodygoals #getfit #instafit #strong #physique #gymlove #gymfit #gymmotivation #muscles #exercise #instafitness - 2 minutes ago

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"No pain no gain shut up and train."⁠
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#softball  #fitness #inspiration #lifestyle #instagood #health #success #quote #love #goals #quotes #quoteoftheday #instaquote #inspirationalquotes #focus #strength #dedication #grow #qotd #meditation #peace #wisdom #spirit #mindset #knowledge #believe #happiness

"No pain no gain shut up and train."⁠ ⁠ ⁠ #softball #fitness #inspiration #lifestyle #instagood #health #success #quote #love #goals #quotes #quoteoftheday #instaquote #inspirationalquotes #focus #strength #dedication #grow #qotd #meditation #peace #wisdom #spirit #mindset #knowledge #believe #happiness - 2 minutes ago

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Surround yourself with everything healthy. 
No RETREAT, No SURRENDER!

Attack life with all your greatness!

Be your best self 24/7 365!

@accountability_avenue 
#accountability #motivationalquotes #accountabilitymirror #accountabilitycoach #inspirationalquotes #inspiring #strength #mindset #life #living #fails #goals #motivation #living #growing #suffering #reflection #accountability #motivation #future # positivity #beauty #allin #conquer #attack #best #self #fight #reflection

Surround yourself with everything healthy. No RETREAT, No SURRENDER! Attack life with all your greatness! Be your best self 24/7 365! @accountability_avenue #accountability #motivationalquotes #accountabilitymirror #accountabilitycoach #inspirationalquotes #inspiring #strength #mindset #life #living #fails #goals #motivation #living #growing #suffering #reflection #accountability #motivation #future # positivity #beauty #allin #conquer #attack #best #self #fight #reflection - 2 minutes ago

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➡️ When Should I Consume my Protein Shake?⠀⠀
This is something which I have heard from a lot of people that when should I take my protein pre or post-workout?⠀
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Well, the mindset of people earlier was this only that consuming protein shake post-workout will promote muscle growth as the anabolic window is there for only a few hours.⠀
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➡️ Understanding what Protein Supplement is for?⠀
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✔️ A protein shake or protein powder is something which comes handy when you are not able to eat the food to finish your daily protein intake.⠀
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✔️ It is not mandatory to have your protein shake pre/post-workout what matters is the daily protein intake during the day which will then promote muscle protein synthesis.⠀
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Stay Fit - @fittrwithsuperrsharma⠀
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#healthy #bodybuilding #health #training #lifestyle #gymlife #fitnessaddict #muscle #weightloss #eatclean #fitnessmotivation #diet #getfit #cleaneating #nutrition ##instafit #motivation #fit #fitness #gymlife #gym #trainhard #grow #focus #dedication #strength #ripped #muscle#legs#legsfordays#squats ⠀
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➡️ When Should I Consume my Protein Shake?⠀⠀ This is something which I have heard from a lot of people that when should I take my protein pre or post-workout?⠀ ⠀ Well, the mindset of people earlier was this only that consuming protein shake post-workout will promote muscle growth as the anabolic window is there for only a few hours.⠀ ⠀ ➡️ Understanding what Protein Supplement is for?⠀ ⠀ ✔️ A protein shake or protein powder is something which comes handy when you are not able to eat the food to finish your daily protein intake.⠀ ⠀ ✔️ It is not mandatory to have your protein shake pre/post-workout what matters is the daily protein intake during the day which will then promote muscle protein synthesis.⠀ ⠀ Stay Fit - @fittrwithsuperrsharma ⠀ ⠀ #healthy #bodybuilding #health #training #lifestyle #gymlife #fitnessaddict #muscle #weightloss #eatclean #fitnessmotivation #diet #getfit #cleaneating #nutrition ##instafit #motivation #fit #fitness #gymlife #gym #trainhard #grow #focus #dedication #strength #ripped #muscle #legs #legsfordays #squats ⠀ ⠀ - 3 minutes ago

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🤭 SAVED AND STILL IN TRAINING 😜🤣
#God #blessing #mom #workingmom #work #workout #gym #gymlife #fitness #love #savedbygrace #singlemom #blacklivesmatter #black #blackwomen #boxing #woman #grateful #african #trustgod #prayer #pray #faith #oakland #strength #thankful #felony #jail #thankgod #prison

🤭 SAVED AND STILL IN TRAINING 😜🤣 #God #blessing #mom #workingmom #work #workout #gym #gymlife #fitness #love #savedbygrace #singlemom #blacklivesmatter #black #blackwomen #boxing #woman #grateful #african #trustgod #prayer #pray #faith #oakland #strength #thankful #felony #jail #thankgod #prison - 3 minutes ago

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315 for a double. Happy with these. Finally getting my strength back to where it used to be. Thanks @captn.redbeard  for the spot. 
@insanelabz
@seminole_strength •
Click the link in my profile and use the promo code “urwelcome25” to save 50% on all Insane Labz supplements.
•
#InsaneLabz #gym #health #lifestyle #fit #workout #training #weights #legendarystrengthgym #benchpress #chest  #chestday #seminolestrengthandconditioning #strength #power #powerlifter #powerlifting #lynchburgbarbellclubva #fitness #muscle

315 for a double. Happy with these. Finally getting my strength back to where it used to be. Thanks @captn.redbeard for the spot. @insanelabz @seminole_strength • Click the link in my profile and use the promo code “urwelcome25” to save 50% on all Insane Labz supplements. • #InsaneLabz #gym  #health #lifestyle  #fit  #workout #training  #weights #legendarystrengthgym #benchpress  #chest   #chestday #seminolestrengthandconditioning #strength  #power #powerlifter  #powerlifting #lynchburgbarbellclubva #fitness #muscle - 3 minutes ago

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Can you guess what I did from 3.44 am to 6.15 this morning ??? This entire week, everytime I left home for my really early morning runs, I could not stop thinking about Priyanka Reddy and all that happened to her. A fear set in me. So many terrible thoughts crossed my mind. And I have been doing these pre dawn runs since the last 5 years now. People DM me and ask me - is it safe to run that early in NCR?? .
Of course not ! It is not safe ! It's not safe anywhere. Keeping all possibilities of things going wrong, this is what I do: .
I make sure to never run alone. 
I run with someone who is confident enough to tackle situations. 
I run in my vicinity.
I am hugely vigilant.
No music.
If a car crosses me more than twice, I immediately change my route.
....And after doing all this, am totally aware that things can go wrong. But we try our best and leave  the rest to the powers. 
Ending this post with some satisfaction - Read that all the 4 accused in Priyanka Reddy's case have been shot dead. .
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#runnergirl #instarunners #runnersofindia #wellthyfit #longslowdistance #wellbeing #marathontraining #marathon #trainhard #trainwell #livetoday #earlymorning #morningvibes #mindovermatter #strength #runnerscommunity #womensrunningcommunity #inspiredwomenrunners #inspiredaily #instagramphotos #wellthyfit #nofear #run

Can you guess what I did from 3.44 am to 6.15 this morning ??? This entire week, everytime I left home for my really early morning runs, I could not stop thinking about Priyanka Reddy and all that happened to her. A fear set in me. So many terrible thoughts crossed my mind. And I have been doing these pre dawn runs since the last 5 years now. People DM me and ask me - is it safe to run that early in NCR?? . Of course not ! It is not safe ! It's not safe anywhere. Keeping all possibilities of things going wrong, this is what I do: . I make sure to never run alone. I run with someone who is confident enough to tackle situations. I run in my vicinity. I am hugely vigilant. No music. If a car crosses me more than twice, I immediately change my route. ....And after doing all this, am totally aware that things can go wrong. But we try our best and leave the rest to the powers. Ending this post with some satisfaction - Read that all the 4 accused in Priyanka Reddy's case have been shot dead. . . . #runnergirl #instarunners #runnersofindia #wellthyfit #longslowdistance #wellbeing #marathontraining #marathon #trainhard #trainwell #livetoday #earlymorning #morningvibes #mindovermatter #strength #runnerscommunity #womensrunningcommunity #inspiredwomenrunners #inspiredaily #instagramphotos #wellthyfit #nofear #run - 3 minutes ago

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What a great way to end your senior year. We are proud of you and all the hard work, training and dedication. Well Deserved 🏆🏉
#football #family #dedication #cifss #605league #discipline #hardwork #running #linebacker #training #muscle #strengthtraining #strength #exercise #bodypositive #core #biceps #fitnessmotivation @pcc_lancers_football @pugetsoundfootball

What a great way to end your senior year. We are proud of you and all the hard work, training and dedication. Well Deserved 🏆🏉 #football #family #dedication #cifss #605league #discipline #hardwork #running #linebacker #training #muscle #strengthtraining #strength #exercise #bodypositive #core #biceps #fitnessmotivation @pcc_lancers_football @pugetsoundfootball - 3 minutes ago

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#motivation #inspiration #fitness #fit #weightlifting #bodybuilding #physique #classicphysique #contestprep #hardwork #life #strength #mindset #choice #success #gogetfit

#motivation #inspiration #fitness #fit #weightlifting #bodybuilding #physique #classicphysique #contestprep #hardwork #life #strength #mindset #choice #success #gogetfit - 3 minutes ago

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I'm always busy gathering strength.
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Follow @sarcastic_squidward for more
@sarcastic_squidward
@sarcastic_squidward
@sarcastic_squidward
@sarcastic_squidward
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#memes #dankmemes #classy #funnymemes #squidward #classymemes #dankpost #funny #l4l #feelings #strength #busy #sarcasm #sarcasticmemes #sarcasticquotes #procrastination #instagram #instagood #instapic #lesbian #dankmemesdaily #darkmemes #relatable #meme #sarcasmdaily #sarcasm #relatablememes #instagram #relatable #sleep #tweet

I'm always busy gathering strength. . . . Follow @sarcastic_squidward for more @sarcastic_squidward @sarcastic_squidward @sarcastic_squidward @sarcastic_squidward . . #memes #dankmemes #classy #funnymemes #squidward #classymemes #dankpost #funny #l4l #feelings #strength #busy #sarcasm #sarcasticmemes #sarcasticquotes #procrastination #instagram #instagood #instapic #lesbian #dankmemesdaily #darkmemes #relatable #meme #sarcasmdaily #sarcasm #relatablememes #instagram #relatable #sleep #tweet - 3 minutes ago

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You will be inspired.

You will be empowered.

Kick off the New Year

Strong Is A Mindset 2020 Workshop

January 11th. RSVP to rachel@southernmuscleguide.com (space is limited | deadline to register - January 4th)

IFBB Figure Pro and IFBB Pro League and NPC Judge Marieann "Mo" Newman shares her insights to staying positive through competition prep and through life. You have a responsibility to take charge of your own stage!
@marieannnewman 🙏
...
@adamweidel @beautyfit @liquidsunrayz @teamhivefit @georgianpc @lee_haney_games @klash_championship_series @npcnationals @npcnashvillenightofchampions 
@rbathletes @lee_haney_official

You will be inspired. You will be empowered. Kick off the New Year Strong Is A Mindset 2020 Workshop January 11th. RSVP to rachel@southernmuscleguide.com (space is limited | deadline to register - January 4th) IFBB Figure Pro and IFBB Pro League and NPC Judge Marieann "Mo" Newman shares her insights to staying positive through competition prep and through life. You have a responsibility to take charge of your own stage! @marieannnewman 🙏 ... @adamweidel @beautyfit @liquidsunrayz @teamhivefit @georgianpc @lee_haney_games @klash_championship_series @npcnationals @npcnashvillenightofchampions @rbathletes @lee_haney_official - 3 minutes ago

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First try man 👻
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#unicycle#practice#rollingwrap#270#180#tire#uni#talent#ride#onewheel#blue#blonde#cute#exercise#fit#workout#strength#college#wisconsin#love#sport#team#freestyle#adidas#eclipse#gym#wheel#balance#tricks
@adidas

First try man 👻 . . . #unicycle #practice #rollingwrap #270 #180 #tire #uni #talent #ride #onewheel #blue #blonde #cute #exercise #fit #workout #strength #college #wisconsin #love #sport #team #freestyle #adidas #eclipse #gym #wheel #balance #tricks @adidas - 3 minutes ago

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Practicing my SIDE EYE...
Goal: less talking more side eyed ALL 2020 😎 #God #blessing #mom #workingmom #work #workout #gym #gymlife #fitness #love #savedbygrace #singlemom #blacklivesmatter #black #blackwomen #boxing #woman #grateful #african #trustgod #prayer #pray #faith #oakland #strength #thankful #felony #jail #thankgod #prison

Practicing my SIDE EYE... Goal: less talking more side eyed ALL 2020 😎 #God #blessing #mom #workingmom #work #workout #gym #gymlife #fitness #love #savedbygrace #singlemom #blacklivesmatter #black #blackwomen #boxing #woman #grateful #african #trustgod #prayer #pray #faith #oakland #strength #thankful #felony #jail #thankgod #prison - 4 minutes ago

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Killing those calves today.  Smith machine calf raise. Decent form 🧐

Killing those calves today. Smith machine calf raise. Decent form 🧐 - 4 minutes ago

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