#strength

37,162,781 posts

Breakfast 😍 .
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. #food #yummy #fitfreak #fooddiary #lifestyle #baking #bodybuildingmotivation #bodybuilding #training #personaltrainer #active #healthylife #getfit #eatclean #foodgasm #cleaneating #fitnesslifestyle #fitnessfood #gymfreak #focus #strength #gym #workout #healthyliving #determination #instagood #gymtime #bodybuilder #instahealth

Breakfast 😍 . . . #food #yummy #fitfreak #fooddiary #lifestyle #baking #bodybuildingmotivation #bodybuilding #training #personaltrainer #active #healthylife #getfit #eatclean #foodgasm #cleaneating #fitnesslifestyle #fitnessfood #gymfreak #focus #strength #gym #workout #healthyliving #determination #instagood #gymtime #bodybuilder #instahealth - 34 seconds ago

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There are many benefits to resistance training; as we age our bones become more brittle and porous, but weight training reverses this process and makes the bones adapt to stimulus. This ensures your bones retain their vital strength. 
The earlier you start resistance training the better - but even at the age of 90, resistance training can give dramatic improvements in bone density.
You will also stabilise the joints, improving your balance and co-ordination. All the joints are held together and supported by the muscles-the stronger they are then the stronger and more stable your joints are. 
Weight lifting will improve the way your brain communicates with your muscles, making you more co-ordinated. 
They similarly improve the fast twitch fibres that you use when reacting quickly. This is the key to good reflexes and will help if you ever have to brake suddenly in the car or step out of the way of a bus!
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#resistancetraining #bones #bonedensity #Weightlifting #exercise #joints #jointstability #functionalfitness #fitspo #fitspiration #strengthtraining #strength #gymmotivation #fit #getfit #results #weightloss #personaltrainer #personaltraining #matlockgym #bakewellgym #woodlandsfitnesscentre

There are many benefits to resistance training; as we age our bones become more brittle and porous, but weight training reverses this process and makes the bones adapt to stimulus. This ensures your bones retain their vital strength. The earlier you start resistance training the better - but even at the age of 90, resistance training can give dramatic improvements in bone density. You will also stabilise the joints, improving your balance and co-ordination. All the joints are held together and supported by the muscles-the stronger they are then the stronger and more stable your joints are. Weight lifting will improve the way your brain communicates with your muscles, making you more co-ordinated. They similarly improve the fast twitch fibres that you use when reacting quickly. This is the key to good reflexes and will help if you ever have to brake suddenly in the car or step out of the way of a bus! • • • #resistancetraining #bones #bonedensity #Weightlifting #exercise #joints #jointstability #functionalfitness #fitspo #fitspiration #strengthtraining #strength #gymmotivation #fit #getfit #results #weightloss #personaltrainer #personaltraining #matlockgym #bakewellgym #woodlandsfitnesscentre - 34 seconds ago

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Why not just “STAND OUT”!!!

Why not just “STAND OUT”!!! - 54 seconds ago

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Proverbs [16:3]
Commit to the LORD whatever you do, and he will establish your plans.
#wordofgod #salvation #christ #christmas #comfort #bible #bibleverse #world #gift #praise #pray #people #servant #green #grace #great #love #peace #glorytogod #global #savior #strength #december #newyear #safe  #instagood #instagram #goodmorning  #lifestyle #soul

Proverbs [16:3] Commit to the LORD whatever you do, and he will establish your plans. #wordofgod #salvation #christ #christmas #comfort #bible #bibleverse #world #gift #praise #pray #people #servant #green #grace #great #love #peace #glorytogod #global #savior #strength #december #newyear #safe #instagood #instagram #goodmorning #lifestyle #soul - 57 seconds ago

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Not a big sprint fan, but so happy with the 22km/hr 🤩. By far my best 😉 !
PS : shoe laces caught me 😁, (#excusesdontlivehere
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Need to work on those hip mobility more @nihal_gaware . Help me coach 😭 !
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#bodyweighttraining #dynamicstretching #workout #flexibility #mobility #glutebridge #bodyweightworkout #gymlife #fitnesskerala #fitnessaddict #wemakeyoufit #personaltraining #fitness #sportschiro #sport #muscleandmotion #strengthandconditioning #coretraining #functionaltraining #trx #exercise #muscle #strength #education #trainhard #trainsmart #glutes #pilates
#transformation

Not a big sprint fan, but so happy with the 22km/hr 🤩. By far my best 😉 ! PS : shoe laces caught me 😁, (#excusesdontlivehere ). Need to work on those hip mobility more @nihal_gaware . Help me coach 😭 ! . #bodyweighttraining #dynamicstretching #workout #flexibility #mobility #glutebridge #bodyweightworkout #gymlife #fitnesskerala #fitnessaddict #wemakeyoufit #personaltraining #fitness #sportschiro #sport #muscleandmotion #strengthandconditioning #coretraining #functionaltraining #trx #exercise #muscle #strength #education #trainhard #trainsmart #glutes #pilates #transformation - 1 minute ago

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A powerful moment. Face forward, heart to the storm.
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#StayStrong #PlainsBison #Iinii #AlbertaCanada #YEG #ElkIsland #ElkIslandNationalPark #CanadaIsAwesome #CanadaWildlife #CanadianWinter #Strength #Diligence #WetsuwetenStrong #Nature_Perfection #MidweekMotivation #Love #CDNPoli  #WednesdayMotivation #YYCtoYEG #AlbertaIsAwesome #Compassion #WednesdayWisdom #LandProtectors #WildlifePhotography #Nature_Photo #Nature_Brilliance #WeAreNature #ThisIsCanada #ABPoli

A powerful moment. Face forward, heart to the storm. . . . . . . . . #StayStrong #PlainsBison #Iinii #AlbertaCanada #YEG #ElkIsland #ElkIslandNationalPark #CanadaIsAwesome #CanadaWildlife #CanadianWinter #Strength #Diligence #WetsuwetenStrong #Nature_Perfection #MidweekMotivation #Love #CDNPoli #WednesdayMotivation #YYCtoYEG #AlbertaIsAwesome #Compassion #WednesdayWisdom #LandProtectors #WildlifePhotography #Nature_Photo #Nature_Brilliance #WeAreNature #ThisIsCanada #ABPoli - 1 minute ago

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Hello, friends!
I am a candidate for the position:
Vice President - University Affairs
for the GSS Executive Elections 2020-21.

I believe that 
We _(the students)_ must be informed about all the events, activities and programs which are beneficial to us. &
Our voice should be heard by the senate.

If you feel the same...
Do vote on 4th-5th March, 2020 between 9 am to 3 pm.  EXPERIENCE | EDUCATION | ETHICS

#letstalk #LetItOutLancers #lancers #windsor #city #uwindsor #uofwindsor #university #2k20 #iss #gss #uwsa #isc #canada #photos #readytorock #sharingiscaring #election #campaign #campaigning #student #students #unity #support #share #vote #strength #integrity #finance #academic

Hello, friends! I am a candidate for the position: Vice President - University Affairs for the GSS Executive Elections 2020-21. I believe that We _(the students)_ must be informed about all the events, activities and programs which are beneficial to us. & Our voice should be heard by the senate. If you feel the same... Do vote on 4th-5th March, 2020 between 9 am to 3 pm. EXPERIENCE | EDUCATION | ETHICS #letstalk #LetItOutLancers #lancers #windsor #city #uwindsor #uofwindsor #university #2k20 #iss #gss #uwsa #isc #canada #photos #readytorock #sharingiscaring #election #campaign #campaigning #student #students #unity #support #share #vote #strength #integrity #finance #academic - 1 minute ago

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What a sick set-up! The @tchplymouth is soo good! 🔥💪🏻
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#Climbing #bouldering #strength #conditioning #strengthandconditioning #motivated #v5 #climb

What a sick set-up! The @tchplymouth is soo good! 🔥💪🏻 . . #Climbing #bouldering #strength #conditioning #strengthandconditioning #motivated #v5 #climb - 1 minute ago

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Open to all levels, this small class has just 10 people and is intimate enough that you can get your boxing moves down to a tee.

You’ll learn how to perfect your punches and defence, along with proven methods of boxing to become a champion (if that’s your goal). You can expect a tough but fun workout that includes pro-boxing instruction, conditioning and interval training.

Tuesday and Thursday 8pm £10 per Class!
#boxing #ufc #mma #lean #fit #strong #leanfitstrong #fitness #strength #stronger #muscle #weightloss #weightlifting #fatloss #classpass #clapham #calisthenics #london #transformationtuesday #transformation #workout #motivation #move #fitnessismydrug #saynotocrunches #robinsonfitness

Open to all levels, this small class has just 10 people and is intimate enough that you can get your boxing moves down to a tee. You’ll learn how to perfect your punches and defence, along with proven methods of boxing to become a champion (if that’s your goal). You can expect a tough but fun workout that includes pro-boxing instruction, conditioning and interval training. Tuesday and Thursday 8pm £10 per Class! #boxing #ufc #mma #lean #fit #strong #leanfitstrong #fitness #strength #stronger #muscle #weightloss #weightlifting #fatloss #classpass #clapham #calisthenics #london #transformationtuesday #transformation #workout #motivation #move #fitnessismydrug #saynotocrunches #robinsonfitness - 2 minutes ago

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Love challenging myself and breaking my own records, proud to have accomplished this one, 40 kg personal record! Wanna see me struggle, just swipe 🔥🔥🔥

Love challenging myself and breaking my own records, proud to have accomplished this one, 40 kg personal record! Wanna see me struggle, just swipe 🔥🔥🔥 - 2 minutes ago

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THROWBACK 👠
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Throwing it back to posing practice last year for the @pure reelite_official competition! It’s that time again for those of you who are competing to stick your heels on and get walking!
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Posing is one of the most important parts of your prep- just as important as sticking to your diet and training program.
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Book yourself some posing whether that be a workshop of a 1:1. And remember that posing is SHOW SPECIFIC. You would t go to a bodybuilder for fitness model competition posing would you?!-They are COMPLETELY DIFFERENT.
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If you have any questions about who to go to for posing, send us a DM with what show you have entered and we can give you some advice.
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#model #muscle #business #prepcoach #onlinecoach #girls #strength #conditioning #bikini #health #wellness #posing #heels #tan #makeup #mua #stylist #athlete #gym #thursday #throwback #tbt #smt #pt #sports #massage #therapist #foodie #artistsoninstagram #dogsofinstagram

THROWBACK 👠 ______ Throwing it back to posing practice last year for the @pure reelite_official competition! It’s that time again for those of you who are competing to stick your heels on and get walking! ______ Posing is one of the most important parts of your prep- just as important as sticking to your diet and training program. ______ Book yourself some posing whether that be a workshop of a 1:1. And remember that posing is SHOW SPECIFIC. You would t go to a bodybuilder for fitness model competition posing would you?!-They are COMPLETELY DIFFERENT. ______ If you have any questions about who to go to for posing, send us a DM with what show you have entered and we can give you some advice. ______ #model #muscle #business #prepcoach #onlinecoach #girls #strength #conditioning #bikini #health #wellness #posing #heels #tan #makeup #mua #stylist #athlete #gym #thursday #throwback #tbt #smt #pt #sports #massage #therapist #foodie #artistsoninstagram #dogsofinstagram - 2 minutes ago

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Another good sesh w my @bodyfit_hamiltonnth crew today, feeling stronger (and heavier 🤣) Gained a few kgs so on a diet break for the next few days, back to maintenance calories just to pull it back a little before we push again 🍑💪🏻 ft the thorn between 2 roses

Another good sesh w my @bodyfit_hamiltonnth crew today, feeling stronger (and heavier 🤣) Gained a few kgs so on a diet break for the next few days, back to maintenance calories just to pull it back a little before we push again 🍑💪🏻 ft the thorn between 2 roses - 2 minutes ago

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Give It 110% @thedorianyates @makavelination  #bodybuilding #powerlifting #powerbuilding #power #gains #muscle #gym #fitness #fitlife #motivation #instagood #strength #instadaily #whateverittakes #fearless #nevergiveup #gains #mrolympia #beastmode

Give It 110% @thedorianyates @makavelination #bodybuilding #powerlifting #powerbuilding #power #gains #muscle #gym #fitness #fitlife #motivation #instagood #strength #instadaily #whateverittakes #fearless #nevergiveup #gains #mrolympia #beastmode - 3 minutes ago

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#fitness #motivation #core #stability #drills #skills #training #fullbody #strength #triathlon #marathon #runners #freaks #keepmoving #pushup #keepfighting #keeppushing #body #legs #arms #nevergiveup #workout #phoenixausderasche #noexcuse #nolimits

#fitness #motivation #core #stability #drills #skills #training #fullbody #strength #triathlon #marathon #runners #freaks #keepmoving #pushup #keepfighting #keeppushing #body #legs #arms #nevergiveup #workout #phoenixausderasche #noexcuse #nolimits - 3 minutes ago

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FULL COMMITMENT ! 🏋🏻‍♂️🔥
#training #hip #squats #dynamic #isometric #power #deadlift #stability #knee #speed #strength #conditioning #strong #physiotherapy #sportphysio #sportphysiotherapy #keepgoing #fitness #coach #passion #runner

FULL COMMITMENT ! 🏋🏻‍♂️🔥 #training #hip #squats #dynamic #isometric #power #deadlift #stability #knee #speed #strength #conditioning #strong #physiotherapy #sportphysio #sportphysiotherapy #keepgoing #fitness #coach #passion #runner - 3 minutes ago

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De bons basiques avec le détail qui fait toute la différence ✨
Un bijou avec du caractère donne de la force et du peps !☝🙂
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#bijoux #jewelry #peps #basicfit #matieresnaturelles #lin #cachemire #youresocool #cool #biendanstonstyle #intemporel #confort #itsallaboutdetails #bienêtre #conseilstyle #buildyouruniform #douceur #findyouruniform #simplicity #stylistepersonnelle #strength #mixandmatch #personalstylist #simplicite #personalshopper #conseilmode #personalstyle #feelgood #lovemyjob #conseils

De bons basiques avec le détail qui fait toute la différence ✨ Un bijou avec du caractère donne de la force et du peps !☝🙂 . . . . . . . . . . . . . . . . . . #bijoux #jewelry #peps #basicfit #matieresnaturelles #lin #cachemire #youresocool #cool #biendanstonstyle #intemporel #confort #itsallaboutdetails #bienêtre #conseilstyle #buildyouruniform #douceur #findyouruniform #simplicity #stylistepersonnelle #strength #mixandmatch #personalstylist #simplicite #personalshopper #conseilmode #personalstyle #feelgood #lovemyjob #conseils - 3 minutes ago

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Poniti un sogno, un obiettivo e smuovi il mondo per realizzarlo ❤️. #MOTIVAZIONE
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💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit @ironparadise__gym

Poniti un sogno, un obiettivo e smuovi il mondo per realizzarlo ❤️. #MOTIVAZIONE • • • 💪 #bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #fitnessmodel #powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafit @ironparadise__gym - 3 minutes ago

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Using Jedi mind tricks to finish the event 👐💫🏋️‍♂️

Using Jedi mind tricks to finish the event 👐💫🏋️‍♂️ - 3 minutes ago

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A little intro to the new products I’ll be launching this week.

A little intro to the new products I’ll be launching this week. - 3 minutes ago

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◾️Rope Climb.... because it's super useful. 
#positive #training #rope #mentalhealth #determination #survival #legs #cardio #fitness #wod #strength #strong #motivation #crossfit #weights #healthy #core #bodybuilding #lifestyle #lgbt #healthylifestyle #mindfulness #fitnessmotivation #tattoo #muscle #girlswholift #functionaltraining #strongwomen #mind #workout

◾️Rope Climb.... because it's super useful. #positive #training #rope #mentalhealth #determination #survival #legs #cardio #fitness #wod #strength #strong #motivation #crossfit #weights #healthy #core #bodybuilding #lifestyle #lgbt #healthylifestyle #mindfulness #fitnessmotivation #tattoo #muscle #girlswholift #functionaltraining #strongwomen #mind #workout - 3 minutes ago

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