#strengthandconditioning

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Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.
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#functionaltraining #fitness #personaltrainer #functionalfitness #gym #workout #training #crossfit #fit #fitnessmotivation #motivation #strengthtraining #personaltraining #bodybuilding #fitfam #strength #health #instafit #hiit #cardio #trx #sport #exercise #strengthandconditioning #weightlifting #powerlifting #calisthenics #anytimefitnessgym  #gthp💪🏻🏋️

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted. . . #functionaltraining #fitness #personaltrainer #functionalfitness #gym #workout #training #crossfit #fit #fitnessmotivation #motivation #strengthtraining #personaltraining #bodybuilding #fitfam #strength #health #instafit #hiit #cardio #trx #sport #exercise #strengthandconditioning #weightlifting #powerlifting #calisthenics #anytimefitnessgym #gthp 💪🏻🏋️ - 12 seconds ago

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Unilateral Dead Lifts- While strengthening the glutes and hamstrings they also fire up the gluteus medius. •Glute medius is a major hip stabilizer therefore forcing it to balance you on one leg. •It’s a powerful part of your core. •Your Powerhouse!-
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Ask a MOM trainer to run you through a unilateral deadlift program. Your #PowerHouse will be thankful!-
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#Fitness #StrengthTraining #LegDay #FullBodyWorkout #CoreStrength #PowerHouse #StrengthAndConditioning #FitFam #FuelYourPassion #MindOverMatterNYC

Unilateral Dead Lifts- While strengthening the glutes and hamstrings they also fire up the gluteus medius. •Glute medius is a major hip stabilizer therefore forcing it to balance you on one leg. •It’s a powerful part of your core. •Your Powerhouse!- - Ask a MOM trainer to run you through a unilateral deadlift program. Your #PowerHouse will be thankful!- - #Fitness #StrengthTraining #LegDay #FullBodyWorkout #CoreStrength #PowerHouse #StrengthAndConditioning #FitFam #FuelYourPassion #MindOverMatterNYC - 20 seconds ago

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Buying plane tickets now 
#fitnessmotivation #fighter #boxing #weightloss #kickboxing #champion #noexcuses #6pack #strengthandconditioning #bodybuilding #yogajourney #fitness #demons #goals #ninja #travel #muaythai #success

Buying plane tickets now #fitnessmotivation #fighter #boxing #weightloss #kickboxing #champion #noexcuses #6pack #strengthandconditioning #bodybuilding #yogajourney #fitness #demons #goals #ninja #travel #muaythai #success - 52 seconds ago

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@primalfsp2017 @fraternityofgirth #FOGBerserker #primalfitness #liveprimal #primallife #highlandgames #strongman #powerlifting #weightlifting #olympiclifting #crossfit #bodybuilding #athlete #fitness #sportsperformance #strengthandconditioning #strengthcoach #personaltrainer #satisfactionkills #stayhungry #minnesotaathlete #minnesotamade #minnesotafitness

@primalfsp2017 @fraternityofgirth #FOGBerserker #primalfitness #liveprimal #primallife #highlandgames #strongman #powerlifting #weightlifting #olympiclifting #crossfit #bodybuilding #athlete #fitness #sportsperformance #strengthandconditioning #strengthcoach #personaltrainer #satisfactionkills #stayhungry #minnesotaathlete #minnesotamade #minnesotafitness - 2 minutes ago

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Putting in work this morning 💪 woohoo! .
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#scottsdaleburnclub #strengthandconditioning #weekendmotivation #manonfire #fitness #orangetheoryfitness #mountainsidefitness #baumamsxtremetraining #fitness #workout #grandopening #training #athletemotivationsport

Putting in work this morning 💪 woohoo! . . . #scottsdaleburnclub #strengthandconditioning #weekendmotivation #manonfire #fitness #orangetheoryfitness #mountainsidefitness #baumamsxtremetraining #fitness #workout #grandopening #training #athletemotivationsport - 4 minutes ago

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120 kgs-Deadlift.....again starting from where I left. Weight felt heavy, I guess, it’s some more time needed for recovery after back from Kazakhstan. @asian.powerlifting.federation #powerlifting #ipfpowerlifting #powerliftingwomen #powerliftingindia #powerliftingcoach #strengthcoach #strengthandconditioning #strengthandconditioningcoach #masterpowerlifter #classicpowerlifting #rawpowerlifting #agenobar #walkthetalk

120 kgs-Deadlift.....again starting from where I left. Weight felt heavy, I guess, it’s some more time needed for recovery after back from Kazakhstan. @asian.powerlifting.federation #powerlifting #ipfpowerlifting #powerliftingwomen #powerliftingindia #powerliftingcoach #strengthcoach #strengthandconditioning #strengthandconditioningcoach #masterpowerlifter #classicpowerlifting #rawpowerlifting #agenobar #walkthetalk - 4 minutes ago

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DeFined Fitness Revolution(DFR)
Slight Edge Performance 
#workout #pullups #chinups #exercise #motivation #fitness #fitnessmotivation #hardwork #discipline #muscle #personaltrainer #strengthandconditioning #coach #bootcamp #backandbiceps

DeFined Fitness Revolution(DFR) Slight Edge Performance #workout #pullups #chinups #exercise #motivation #fitness #fitnessmotivation #hardwork #discipline #muscle #personaltrainer #strengthandconditioning #coach #bootcamp #backandbiceps - 4 minutes ago

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When yer busy competing but then the missus shouts over something about "being pregnant" 
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#Bjj #JiuJitsu #JiuJitsuLifestyle #OldManBjj #MastersBjj #TeamRyano #IrishFitFam #YogaForBjj #BrownBelt #StrengthAndConditioning #Dublin

When yer busy competing but then the missus shouts over something about "being pregnant" _________________________________ #Bjj #JiuJitsu #JiuJitsuLifestyle #OldManBjj #MastersBjj #TeamRyano #IrishFitFam #YogaForBjj #BrownBelt #StrengthAndConditioning #Dublin - 4 minutes ago

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There’s just something about testing week at @kaizenstrengthgym 🤔
Seeing members push themselves until they can’t go anymore whether to beat their own best or beat their partner, being surrounded by members supporting one another when one is going for a big PB and just being there when they could do something they once thought they couldn’t do is surreal for me.
🙌🏼
I love seeing people smash their old bests. I love watching people come together to support someone going for theirs. I love being present for someone who puts in the work then reaps the rewards after. It all makes me feel all warm and fuzzy inside. ☺️
These are just some of the reasons why I do what I do. Other reasons like having candid photos taken of me without my knowledge are reasons why I don’t like coaching but that pales in comparison to the good stuff like how good my back looks in that photo.
🦍😏
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#StrengthAndConditioning #Strength #Conditioning #StrengthTraining #WeightTraining #PersonalTraining #SmallGroupTraining #FatLoss #Diet #Exercise #Squat #Bench #Deadlift #Snatch #Clean #Jerk #Powerlifting #Weightlifting #CrossFit

There’s just something about testing week at @kaizenstrengthgym 🤔 Seeing members push themselves until they can’t go anymore whether to beat their own best or beat their partner, being surrounded by members supporting one another when one is going for a big PB and just being there when they could do something they once thought they couldn’t do is surreal for me. 🙌🏼 I love seeing people smash their old bests. I love watching people come together to support someone going for theirs. I love being present for someone who puts in the work then reaps the rewards after. It all makes me feel all warm and fuzzy inside. ☺️ These are just some of the reasons why I do what I do. Other reasons like having candid photos taken of me without my knowledge are reasons why I don’t like coaching but that pales in comparison to the good stuff like how good my back looks in that photo. 🦍😏 . . #StrengthAndConditioning #Strength #Conditioning #StrengthTraining #WeightTraining #PersonalTraining #SmallGroupTraining #FatLoss #Diet #Exercise #Squat #Bench #Deadlift #Snatch #Clean #Jerk #Powerlifting #Weightlifting #CrossFit - 4 minutes ago

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Never be afraid of deadlifting. It’s one of the most functional strength training movements everyone SHOULD be doing. With proper coaching, form execution, and program design - you can make great strength training gains 💪🏻💯 photo by Justin Locke. Model @_bekka.bloggbavning 
#gym #gymmotivation #gymlife #gymtime #deadlift #deadlifts #bodybuilding #bodybuild #bodybuilder #bodybuildingmotivation #strengthtraining #strength #strengthandconditioning #powerlifting #powerlifter #beastmode #strongman #strongwoman #training #trainingday #workout #workoutroutine #trainhard #coach #fitness #fit #healthylifestyle #healthy

Never be afraid of deadlifting. It’s one of the most functional strength training movements everyone SHOULD be doing. With proper coaching, form execution, and program design - you can make great strength training gains 💪🏻💯 photo by Justin Locke. Model @_bekka.bloggbavning #gym #gymmotivation #gymlife #gymtime #deadlift #deadlifts #bodybuilding #bodybuild #bodybuilder #bodybuildingmotivation #strengthtraining #strength #strengthandconditioning #powerlifting #powerlifter #beastmode #strongman #strongwoman #training #trainingday #workout #workoutroutine #trainhard #coach #fitness #fit #healthylifestyle #healthy - 4 minutes ago

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HIP RESILIENCY 🦵🏼
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Those hips of yours crave movement, so give it to them! Performing supported hip airplanes allows for people of all fitness levels to reap the benefits of abduction/adduction.
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Once you've mastered the basics, begin to rely less on the external support and turn this move into a stability exercise as well. This is a great movement to develop mobility and stability at the same time.

HIP RESILIENCY 🦵🏼 . . Those hips of yours crave movement, so give it to them! Performing supported hip airplanes allows for people of all fitness levels to reap the benefits of abduction/adduction. . . Once you've mastered the basics, begin to rely less on the external support and turn this move into a stability exercise as well. This is a great movement to develop mobility and stability at the same time. - 5 minutes ago

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5x3@102kg/225lbs 
Working on that 3secs down 1sec up. Got a lot to clean up going into the 2020 season. 
The weak will be attacked first. 
Being weak is a choice.

Find a reason to get stronger!!! Stronger is better 
Bigger 
Faster
Stronger

Some people are expecting you to be weak!!! #athlete #competitor #competition #strengthandconditioning #strengthtraining #crossfit #crossfitmasters #motivation #mastersathlete #inspiration #workout #fitnessmotivation #ryourogue #paytheman #payhim #teamxnd #teamxendurance #xendurance #powerathlete #westsidebarbell

5x3@102kg /225lbs Working on that 3secs down 1sec up. Got a lot to clean up going into the 2020 season. The weak will be attacked first. Being weak is a choice. Find a reason to get stronger!!! Stronger is better Bigger Faster Stronger Some people are expecting you to be weak!!! #athlete #competitor #competition #strengthandconditioning #strengthtraining #crossfit #crossfitmasters #motivation #mastersathlete #inspiration #workout #fitnessmotivation #ryourogue #paytheman #payhim #teamxnd #teamxendurance #xendurance #powerathlete #westsidebarbell - 5 minutes ago

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De“duct” the extra fat from your body with Alpha 7 Seas Strengthening and Conditioning. 
For more details, call us on: +91 86528 36777

#DuctTapeBanana #MomentMarketing #BananaArt #MemeOfTheDay #CreativeSpot #Alpha7seas #Healthy
#Fit #Strength #StrengthAndConditioning #Conditioning

De“duct” the extra fat from your body with Alpha 7 Seas Strengthening and Conditioning. For more details, call us on: +91 86528 36777 #DuctTapeBanana #MomentMarketing #BananaArt #MemeOfTheDay #CreativeSpot #Alpha7seas #Healthy #Fit #Strength #StrengthAndConditioning #Conditioning - 5 minutes ago

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Been using these A LOT in my sessions! Today I Front squatted with 18kg of these today! First time in well over a year and a half. No pain...no restriction felt...just like I’ve never had any hip problems or surgery! Felt so good, so happy to regaining some serious strength. #strengthtraining #strengthandconditioning #squatspostsurgery  #myjourneytofitness #thisgirlcan  #mobility #myjourney #myjourneytofit #avascularnecrosisofthehips #hippain #hipreplacementsurgery #hipreplacementnotjustforoldpeople #hipreplacementrecovery #hiprehab #hipreplacementsurgery #hip_replacement #total_hip_replacement #total_hip #hipreplacementsuccess #younghipreplacement  #lateralhipreplacement #lateralhipsurgeryrecovery #younghippie #thehiplifeblog #thehiplifechoseme #hiphiphooray #hiphipreplacement #totalhipreplacement #totalhipreplacementrecovery #totalhipreplacementfitness

Been using these A LOT in my sessions! Today I Front squatted with 18kg of these today! First time in well over a year and a half. No pain...no restriction felt...just like I’ve never had any hip problems or surgery! Felt so good, so happy to regaining some serious strength. #strengthtraining #strengthandconditioning #squatspostsurgery #myjourneytofitness #thisgirlcan #mobility #myjourney #myjourneytofit #avascularnecrosisofthehips #hippain #hipreplacementsurgery #hipreplacementnotjustforoldpeople #hipreplacementrecovery #hiprehab #hipreplacementsurgery #hip_replacement #total_hip_replacement #total_hip #hipreplacementsuccess #younghipreplacement #lateralhipreplacement #lateralhipsurgeryrecovery #younghippie #thehiplifeblog #thehiplifechoseme #hiphiphooray #hiphipreplacement #totalhipreplacement #totalhipreplacementrecovery #totalhipreplacementfitness - 6 minutes ago

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Oh, not much to see here.
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Just my Mom, realizing she PR'd by HOW much in her deadlift (and everything else),
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@mratbrat616, being super strong and supportive, and PR'ing in her back squat (and everything else).
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It was a good day, and a great test week.

@contemporaryathlete
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#awesomeness #strength #training #progress #momstrong #stongwomen #health #fitness #community #houserules #webuildhammers #strengthandconditioning #cliftonparkny #contemporaryathlete

Oh, not much to see here. ▪️ Just my Mom, realizing she PR'd by HOW much in her deadlift (and everything else), and @mratbrat616 , being super strong and supportive, and PR'ing in her back squat (and everything else). ▪️ It was a good day, and a great test week. @contemporaryathlete __ . . . #awesomeness #strength #training #progress #momstrong #stongwomen #health #fitness #community #houserules #webuildhammers #strengthandconditioning #cliftonparkny #contemporaryathlete - 7 minutes ago

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Moving on up 👆🏼 (literally and metaphorically speaking)

#strengthandconditioning #fitness #personaltrainer #athlete #balancefp #workout #liftingweights #abs #shredded #gym #crosstraining #training #onnit #rogue #texasfitness #fit #satxfitness #transformation #weightloss #fitfam #personaltraining #fitnessmotivation #healthy #coach #motivation #crossfit #bodybuilding

Moving on up 👆🏼 (literally and metaphorically speaking) #strengthandconditioning #fitness #personaltrainer #athlete #balancefp #workout #liftingweights #abs #shredded #gym #crosstraining #training #onnit #rogue #texasfitness #fit #satxfitness #transformation #weightloss #fitfam #personaltraining #fitnessmotivation #healthy #coach #motivation #crossfit #bodybuilding - 8 minutes ago

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To clarify: we don’t teach “tricep push ups.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We teach standard push ups...the way they were meant to be performed - elbows right to the rib cage, chest and thighs making contact with the floor.

We’ll always provide modifications, but these performance points are non-negotiables on our training floor!

Flaring your elbows out creates far too much pressure on the shoulders; and eliminating full range of motion to the floor strains the low back and stunts your ability to actually strengthen your push up.

No more “tricep push ups” going on here... just solid push ups period.
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📷: @sweatnetclt
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#fridayfact #MADlifestyle #MADabolic #workrestrepeat #strengthtraining #strengthandconditioning #bodyweightmovement #pushups
#noonesaiditwaseasy #practicemakesperfect #movementislife #trainlikeanathlete

To clarify: we don’t teach “tricep push ups.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We teach standard push ups...the way they were meant to be performed - elbows right to the rib cage, chest and thighs making contact with the floor. We’ll always provide modifications, but these performance points are non-negotiables on our training floor! Flaring your elbows out creates far too much pressure on the shoulders; and eliminating full range of motion to the floor strains the low back and stunts your ability to actually strengthen your push up. No more “tricep push ups” going on here... just solid push ups period. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @sweatnetclt . #fridayfact #MADlifestyle #MADabolic #workrestrepeat #strengthtraining #strengthandconditioning #bodyweightmovement #pushups #noonesaiditwaseasy #practicemakesperfect #movementislife #trainlikeanathlete - 8 minutes ago

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It was the last session of 2019 with the @wetherbyrufc lads. Only a small group this time since they were at their club dinner the night before!
🍻🍺🍷
Well done last night fellas, have a great Christmas and New Year and I will see you all in January. 🥂🎄
Here at The Strength Unit our group sessions are kept small so we can keep an eye on your technique and correct if needs be. 🏋🏻‍♂️🏋🏻‍♀️
Beat the January rush and join up before the end of December to get 10% off your first month.
🏋🏻‍♂️🏋🏻‍♀️
With your first class free, no joining fee and only 2 months tie in it’s an excellent way to kick start or restart your training.
🏋🏻‍♂️🏋🏻‍♀️
#wetherby #gym #fitness #personaltrainer #strengthandconditioning #fitfam #fitnessclasses #rugby #strongwomen #strongman #rugbylegs #ohmyquad #glutesgalore #joinus #firstclassisfree #letushearyouroar #gymrat #fitforlife #fatloss #newyearsresolution #newyearnewme

It was the last session of 2019 with the @wetherbyrufc lads. Only a small group this time since they were at their club dinner the night before! 🍻🍺🍷 Well done last night fellas, have a great Christmas and New Year and I will see you all in January. 🥂🎄 Here at The Strength Unit our group sessions are kept small so we can keep an eye on your technique and correct if needs be. 🏋🏻‍♂️🏋🏻‍♀️ Beat the January rush and join up before the end of December to get 10% off your first month. 🏋🏻‍♂️🏋🏻‍♀️ With your first class free, no joining fee and only 2 months tie in it’s an excellent way to kick start or restart your training. 🏋🏻‍♂️🏋🏻‍♀️ #wetherby #gym #fitness #personaltrainer #strengthandconditioning #fitfam #fitnessclasses #rugby #strongwomen #strongman #rugbylegs #ohmyquad #glutesgalore #joinus #firstclassisfree #letushearyouroar #gymrat #fitforlife #fatloss #newyearsresolution #newyearnewme - 9 minutes ago

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The countdown to Christmas IS ON! Get that holiday shopping taken care of already (you know who you are). Head over to vlifts.com to order!

The countdown to Christmas IS ON! Get that holiday shopping taken care of already (you know who you are). Head over to vlifts.com to order! - 10 minutes ago

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My client @nickschulerfit definitely challenges himself every workout with me, giving 💯 %. Challenge your fears.....The outcome will be GREAT! You just have to push past everything!
WEEEERRRRKKKK!!
#drive #determination #dicipline #growth #gainz #gains #muscle #gym #fit #fitnessfreak #ifbb #fitnessaddict #npc #mensphysique #physique #fitnessaddict #o #bidybuilder #bodybuildingmotivation #bodybuilding #strengthtraining #growingseason #getbig #getfit #strengthandconditioning #arms #armworkout #bhfyp #performance #personaltraining #fitnesscoach

My client @nickschulerfit definitely challenges himself every workout with me, giving 💯 %. Challenge your fears.....The outcome will be GREAT! You just have to push past everything! WEEEERRRRKKKK!! #drive #determination #dicipline #growth #gainz #gains #muscle #gym #fit #fitnessfreak #ifbb #fitnessaddict #npc #mensphysique #physique #fitnessaddict #o #bidybuilder #bodybuildingmotivation #bodybuilding #strengthtraining #growingseason #getbig #getfit #strengthandconditioning #arms #armworkout #bhfyp #performance #personaltraining #fitnesscoach - 10 minutes ago

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