#strengthtraining

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I’m pretty pleased with that calorie burn tonight 👌🏼💪🏼 #warriors #warriorbootcamp #workout #strengthtraining #feelinggood #runnersdontjustrun #alwaysawarrior

I’m pretty pleased with that calorie burn tonight 👌🏼💪🏼 #warriors #warriorbootcamp #workout #strengthtraining #feelinggood #runnersdontjustrun #alwaysawarrior - 5 seconds ago

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Another upper body day (from Saturday afternoon). (^_^)/ •̀.̫•́✧
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Trying to incorporate more upper body, especially chest / bench / bench variations, in my workouts. But stiffness / soreness in both my shoulders has been bothering me and I'm scared that working out intensely will further aggravate the pain and lead to injuries. 🤕😔 .

Plan to see a chiro soon and get these niggles sorted out.✌️🤞
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Movements shown: . -block bench x5 @ 80lbs -standing military press x4 @ 60 lbs

Not shown: ➡️ Barbell bench (warm ups)
➡️ Barbell rows
➡️ Superset: 
a. Hammer grip dumbbell bench press 
b. Cross body dumbbell fly ➡️ One-arm dumbbell row ➡️ Triset (try this set on your next arms/upper body day as a finisher and make your biceps swole af 🤗😉): a. Incline dumbbell curls 
b. Hammer curls 
c. Zottman curls ➡️ Face pulls .

#upperbodyday #upperbodyworkout #militarypress #ohp #overhead press #barbelltraining #benchpress #benchday #chestworkout #chestday #strengthtraining #pushworkout #pullworkout #pushpull #armsworkout

Another upper body day (from Saturday afternoon). (^_^)/ •̀.̫•́✧ . Trying to incorporate more upper body, especially chest / bench / bench variations, in my workouts. But stiffness / soreness in both my shoulders has been bothering me and I'm scared that working out intensely will further aggravate the pain and lead to injuries. 🤕😔 . Plan to see a chiro soon and get these niggles sorted out.✌️🤞 . Movements shown: . -block bench x5 @ 80lbs -standing military press x4 @ 60 lbs Not shown: ➡️ Barbell bench (warm ups) ➡️ Barbell rows ➡️ Superset: a. Hammer grip dumbbell bench press b. Cross body dumbbell fly ➡️ One-arm dumbbell row ➡️ Triset (try this set on your next arms/upper body day as a finisher and make your biceps swole af 🤗😉): a. Incline dumbbell curls b. Hammer curls c. Zottman curls ➡️ Face pulls . #upperbodyday #upperbodyworkout #militarypress #ohp #overhead press #barbelltraining #benchpress #benchday #chestworkout #chestday #strengthtraining #pushworkout #pullworkout #pushpull #armsworkout - 7 seconds ago

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I bet you didn't know we had another Pro Strongman in our own backyard. @casey_the_unwonted @houseofpowerfts fought a hard fight this weekend at the Arnold Strongman Qualifier.
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Log AMRAP 380, Farmers Walk 400/hand, Bag Throw Over Bar 15' 50/60/70/75/80, Deadlift AMRAP 775, Sandbag Load 300/350/400 (they're all lucky I wasn't invited) •
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#strongman #strongmantraining #powerlifting #logpress #bodybuilding #fitness #deadlift #squat #motivationmonday  #fitnessmotivation  #strengthtraining

I bet you didn't know we had another Pro Strongman in our own backyard. @casey_the_unwonted @houseofpowerfts fought a hard fight this weekend at the Arnold Strongman Qualifier. • • • Log AMRAP 380, Farmers Walk 400/hand, Bag Throw Over Bar 15' 50/60/70/75/80, Deadlift AMRAP 775, Sandbag Load 300/350/400 (they're all lucky I wasn't invited) • • • #strongman #strongmantraining #powerlifting #logpress #bodybuilding #fitness #deadlift #squat #motivationmonday #fitnessmotivation #strengthtraining - 10 seconds ago

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‘Aquel que va por la vida sin haber sentido esto, que se guarde los comentarios y no opine sobre los que la entregamos para volver a sentirlo cada año’ - @fbarriosvlk ⠀⠀⠀⠀⠀⠀⠀⠀⠀
═ ═ ═ ═ ═ ═ ═ ═ ═ ═ ═ ═ ═ ═ ═ ═ ═ ═

#motivation #transformation #motivationquotes #fit #fitness #gymmotivation  #determination #goldenaesthetics #aesthetic #gymlife #fitlife #trainhard #strengthtraining  #fitnessgoals #bodybuilding #bodybuilder #ripped #nutrition #fitnessmodel #fitspo #fitspiration #bodypositive #bodytransformations #transformation #dietplan #diet #gymnastics #nofilter

‘Aquel que va por la vida sin haber sentido esto, que se guarde los comentarios y no opine sobre los que la entregamos para volver a sentirlo cada año’ - @fbarriosvlk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ═ ═ ═ ═ ═ ═ ═ ═ ═ ═ ═ ═ ═ ═ ═ ═ ═ ═ #motivation #transformation #motivationquotes #fit #fitness #gymmotivation #determination #goldenaesthetics #aesthetic #gymlife #fitlife #trainhard #strengthtraining #fitnessgoals #bodybuilding #bodybuilder #ripped #nutrition #fitnessmodel #fitspo #fitspiration #bodypositive #bodytransformations #transformation #dietplan #diet #gymnastics #nofilter - 16 seconds ago

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#Workout started with 25mins of #hiit on the #elliptical for #cardio then #strengthtraining was 4sets of weighted sit-ups with skull crushers and overhead reaches, Russian twists, and backscratchers...3sets of mountain climbers and planks for burnout....stretch! #fitfam #fitspo #fitness #igfitness #instagramfitness #gym #motivationmonday #inspiration #daily_motivators #workoutmotivation #bankrollfresh 🎶looking like a fit chick when I walked in the building🎶 😜 #photooftheday #likeitup #⌚️#💪

#Workout started with 25mins of #hiit on the #elliptical for #cardio then #strengthtraining was 4sets of weighted sit-ups with skull crushers and overhead reaches, Russian twists, and backscratchers...3sets of mountain climbers and planks for burnout....stretch! #fitfam #fitspo #fitness #igfitness #instagramfitness #gym #motivationmonday #inspiration #daily_motivators #workoutmotivation #bankrollfresh 🎶looking like a fit chick when I walked in the building🎶 😜 #photooftheday #likeitup #⌚️#💪 - 22 seconds ago

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In six months @mr.morgan has had a dramatic change the left is now and the right is where he started.At 16 he has a lifetime to master bodybuilding, but what a great start.🏆🏆🏆#bodybuilding #strengthtraining #reamrose

In six months @mr.morgan has had a dramatic change the left is now and the right is where he started.At 16 he has a lifetime to master bodybuilding, but what a great start.🏆🏆🏆#bodybuilding #strengthtraining #reamrose - 54 seconds ago

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Transition from high bar to low bar squat starting to progress now. Fast moving 150kg as top set today. Feeing comfortable with wider grip. Big sqwaatz coming soon. Coach @the_mutant92 
#britishpowerlifting #powerlifter #powerlifting #bpu #masterspowerlifting #squats #sqwats #lowerbody #legday #legdrive #lowbarsquat #pump #quads #posteriorchain #raw #strengthtraining #power #muscle #speed #strength #gains #bodybuilding #strong #gym #rawlifting #raw #progress #oldmangains

Transition from high bar to low bar squat starting to progress now. Fast moving 150kg as top set today. Feeing comfortable with wider grip. Big sqwaatz coming soon. Coach @the_mutant92 #britishpowerlifting #powerlifter #powerlifting #bpu #masterspowerlifting #squats #sqwats #lowerbody #legday #legdrive #lowbarsquat #pump #quads #posteriorchain #raw #strengthtraining #power #muscle #speed #strength #gains #bodybuilding #strong #gym #rawlifting #raw #progress #oldmangains - 54 seconds ago

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🤷🏾‍♂️
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#fit#fitnessmotivation#strengthtraining#cardio#muscles#africa#america#russia#ukraine#southafrica#namibia#windhoek

🤷🏾‍♂️ . . . #fit #fitnessmotivation #strengthtraining #cardio #muscles #africa #america #russia #ukraine #southafrica #namibia #windhoek - 1 minute ago

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Have you been wanting to try THRIVE LIFT but haven’t cause you feel a bit intimidated for this reason or that?

Try Thrive Start first
2 weeks of 3 classes per week dedicated to anyone that’s new to our gym and program. Learn the basics before you get thrown into any of our classes.

CLASS CAPS AT 12 
NEXT CLASS STARTS FEBRUARY 3rd
(8 Spots remain.)
(Go to thrivefitness-sd.com and schedule a tour now to get signed up)

#northsiouxcity #siouxcity #dakotadunes #elkpoint #southsiouxcity #functionalfitness #functionaltraining #thrivelift #thrive45 #movewellfeelbetter #trxworkouts #spinworkouts #cardioworkouts #strengthandconditioning #thriveexperience
#thrivenutrition #spinclasses #yogaclasses
#fitness #workout #strengthtraining #cardioworkouts #inbodyscanner #trxmbody

Have you been wanting to try THRIVE LIFT but haven’t cause you feel a bit intimidated for this reason or that? Try Thrive Start first 2 weeks of 3 classes per week dedicated to anyone that’s new to our gym and program. Learn the basics before you get thrown into any of our classes. CLASS CAPS AT 12 NEXT CLASS STARTS FEBRUARY 3rd (8 Spots remain.) (Go to thrivefitness-sd.com and schedule a tour now to get signed up) #northsiouxcity #siouxcity #dakotadunes #elkpoint #southsiouxcity #functionalfitness #functionaltraining #thrivelift #thrive45 #movewellfeelbetter #trxworkouts #spinworkouts #cardioworkouts #strengthandconditioning #thriveexperience #thrivenutrition #spinclasses #yogaclasses #fitness #workout #strengthtraining #cardioworkouts #inbodyscanner #trxmbody - 2 minutes ago

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Great to see my chiropractor @nixonangus today at @willowchiropractic 
Gus is an amazing chiro, particularly for athletes. I had a terrible deadlift session last week and Angus was quickly able to identify that both my glute maximus and glute medius were not firing through his muscle function tests.

After a few quick adjustments, it’s like magic and I’m strong again.  I’d always been a bit sceptical of chiropractic treatment until I found a really great chiro 👍🏽 I’d recommend it to anyone who’s serious about sports performance. 
#chiropractic #chiropractor #strengthtraining #strongman #teamloz #warrior

Great to see my chiropractor @nixonangus today at @willowchiropractic Gus is an amazing chiro, particularly for athletes. I had a terrible deadlift session last week and Angus was quickly able to identify that both my glute maximus and glute medius were not firing through his muscle function tests. After a few quick adjustments, it’s like magic and I’m strong again. I’d always been a bit sceptical of chiropractic treatment until I found a really great chiro 👍🏽 I’d recommend it to anyone who’s serious about sports performance. #chiropractic #chiropractor #strengthtraining #strongman #teamloz #warrior - 2 minutes ago

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🏉 STRONGER IN-SEASON ⁉️ ⠀⠀ ⠀⠀
🔥 Can you get stronger during the season? ⤵️ ⠀⠀ ⠀⠀
ℹ️ YES. ⠀⠀ ⠀⠀
💪 Not only can you, but you SHOULD! ⠀⠀ ⠀⠀
🥊 Of course you’re going to have to “box clever” and regulate your training well. Managing load around games you’ll be involved in. But let me say again: YES, you can and should be getting stronger. ⠀⠀ ⠀⠀
💭 What did you think? You’ll just surf those pre-season gains for a whole year?! Not advisable when your competition is out their making themselves better. ⠀⠀ ⠀⠀
👴 Now, there are players who have danced the dance for a fair few seasons and are at the tail end of their career. They’ve achieved their rugby athletic potential (depending on what injuries have allowed such progress) and their focus is on staying sharp and ready for game day...But...They will still have to do the strength work to be robust enough to survive a season...and be effective 💪. The loading patterns (and movements) might differ significantly from the young bucks on the rise - but there will still be quality work to be done ✅ ⠀⠀ ✍️ Sorry for only capturing your warm up set on camera @alessandro_mastrorosa 🤣📸 ⠀⠀ . ⠀⠀
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——————————————————— #rugbystrength #rugbyspeed #rugbyconditioning #strengthandconditioning #strengthcoach #coachfmt #fmtraining #benchpress #pressday #yesyoucan #athletemindset #rugbystrengthandconditioning #trainlikeanathlete #biellarugby #seriea #inseason #rugby #biella #biellafitness #strengthtraining #onlinept #fitnessmotivation #preparatoreatletico #prepforrugby #physicalpreparation . ⠀⠀
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🏉 STRONGER IN-SEASON ⁉️ ⠀⠀ ⠀⠀ 🔥 Can you get stronger during the season? ⤵️ ⠀⠀ ⠀⠀ ℹ️ YES. ⠀⠀ ⠀⠀ 💪 Not only can you, but you SHOULD! ⠀⠀ ⠀⠀ 🥊 Of course you’re going to have to “box clever” and regulate your training well. Managing load around games you’ll be involved in. But let me say again: YES, you can and should be getting stronger. ⠀⠀ ⠀⠀ 💭 What did you think? You’ll just surf those pre-season gains for a whole year?! Not advisable when your competition is out their making themselves better. ⠀⠀ ⠀⠀ 👴 Now, there are players who have danced the dance for a fair few seasons and are at the tail end of their career. They’ve achieved their rugby athletic potential (depending on what injuries have allowed such progress) and their focus is on staying sharp and ready for game day...But...They will still have to do the strength work to be robust enough to survive a season...and be effective 💪. The loading patterns (and movements) might differ significantly from the young bucks on the rise - but there will still be quality work to be done ✅ ⠀⠀ ✍️ Sorry for only capturing your warm up set on camera @alessandro_mastrorosa 🤣📸 ⠀⠀ . ⠀⠀ . ⠀⠀ . ⠀⠀ . ——————————————————— #rugbystrength #rugbyspeed #rugbyconditioning #strengthandconditioning #strengthcoach #coachfmt #fmtraining #benchpress #pressday #yesyoucan #athletemindset #rugbystrengthandconditioning #trainlikeanathlete #biellarugby #seriea #inseason #rugby #biella #biellafitness #strengthtraining #onlinept #fitnessmotivation #preparatoreatletico #prepforrugby #physicalpreparation . ⠀⠀ . ⠀⠀ . - 3 minutes ago

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Great evening delivering a nutrition workshop to our brand new intake of @xforce_academy members. @replenishkitchen working with us offering top class meal preps 😋
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Where we get our calories from is important if you want your body to thrive and function optimally.
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If you ate 1500 calories of McDonalds and 1500 calories of your mums roast dinner, which one would keep you full the longest? The roast, exactly.
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Why? Packed full of goodness and nutrient dense foods!
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Let your body THRIVE! Pack your diet with foods that are dense with nutrients and see your health improve.
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#nutrition #calories #nutrients #health #fatloss #healthyeating #strengthtraining #healthyfood #bodybuilding #weightloss #function #optimal #guthealth #food #organic #plantbased #meat #veggies #fruit #coach #pt #lancasteruk #training #gym #fitness

Great evening delivering a nutrition workshop to our brand new intake of @xforce_academy members. @replenishkitchen working with us offering top class meal preps 😋 - Where we get our calories from is important if you want your body to thrive and function optimally. - If you ate 1500 calories of McDonalds and 1500 calories of your mums roast dinner, which one would keep you full the longest? The roast, exactly. - Why? Packed full of goodness and nutrient dense foods! - Let your body THRIVE! Pack your diet with foods that are dense with nutrients and see your health improve. - #nutrition #calories #nutrients #health #fatloss #healthyeating #strengthtraining #healthyfood #bodybuilding #weightloss #function #optimal #guthealth #food #organic #plantbased #meat #veggies #fruit #coach #pt #lancasteruk #training #gym #fitness - 3 minutes ago

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WORKOUT - week of 1.20.2020

DYNAMIC WARMUP
Kettlebell Swing 3 x 10
Med Ball Rotational Throw 3 x 4 (2e)
Rapid-Pace Calf Raise 3 x 25

Barbell Hang Clean 3 x 5
Barbell Hip Thrust 3 x 5

STRENGTH CIRCUIT 
Yoke Bar Squat 3 x 10
(Weighted) Squat Jump 3 x 5
Single-Leg Hip Raise 3 x 5e

Barbell Bench Press 3 x 10
Bent-Over Dumbbell Alt Row 3 x 5e

Standing Weighted Twist 2 x 15e
TRX Kneeling Rollout 2 x 10e
Anti-Rotational Straight-Arm Turn 2 x 10 (1 each side)

Barbell Split Jerk 3 x 5e
Single-Arm Lat Pulldown 3 x 5e

Dumbbell Triceps Press 3 x 10
Dumbbell Biceps Curl 3 x 10

PLYOMETRICS 
LateralBox Blast 4 x 6-12

SHOULDER CIRCUIT 
Resistance Band Internal Rotation 1 x 10e
Resistance Band External Rotation 1 x 10e

FINISHERS 
Overhead Weighted Carry 1 x 50 yds
Resistance Band Lateral Quick Feet 1 x 15e
Ankle Stability/Balance 1 x 60 sec/e

#APTC
#StrengthTraining 
#StrengthDevelopment 
#StrengthCircuit 
#StrengthAndConditioning 
#Strength 
#AthleticPerformance 
#AthleticPerformanceTraining 
#SportsPerformance
#SportsPerformanceTraining
#PerformanceTraining 
#CoreStrength
#CoreTraining 
#Athlete
#Fitness 
#FitnessTraining
#WeightTraining
#Weightlifting
#ResistanceTraining
#Workout
#Exercise
#WeeklyWorkout
#TrainWithAPTC

WORKOUT - week of 1.20.2020 DYNAMIC WARMUP Kettlebell Swing 3 x 10 Med Ball Rotational Throw 3 x 4 (2e) Rapid-Pace Calf Raise 3 x 25 Barbell Hang Clean 3 x 5 Barbell Hip Thrust 3 x 5 STRENGTH CIRCUIT Yoke Bar Squat 3 x 10 (Weighted) Squat Jump 3 x 5 Single-Leg Hip Raise 3 x 5e Barbell Bench Press 3 x 10 Bent-Over Dumbbell Alt Row 3 x 5e Standing Weighted Twist 2 x 15e TRX Kneeling Rollout 2 x 10e Anti-Rotational Straight-Arm Turn 2 x 10 (1 each side) Barbell Split Jerk 3 x 5e Single-Arm Lat Pulldown 3 x 5e Dumbbell Triceps Press 3 x 10 Dumbbell Biceps Curl 3 x 10 PLYOMETRICS LateralBox Blast 4 x 6-12 SHOULDER CIRCUIT Resistance Band Internal Rotation 1 x 10e Resistance Band External Rotation 1 x 10e FINISHERS Overhead Weighted Carry 1 x 50 yds Resistance Band Lateral Quick Feet 1 x 15e Ankle Stability/Balance 1 x 60 sec/e #APTC #StrengthTraining #StrengthDevelopment #StrengthCircuit #StrengthAndConditioning #Strength #AthleticPerformance #AthleticPerformanceTraining #SportsPerformance #SportsPerformanceTraining #PerformanceTraining #CoreStrength #CoreTraining #Athlete #Fitness #FitnessTraining #WeightTraining #Weightlifting #ResistanceTraining #Workout #Exercise #WeeklyWorkout #TrainWithAPTC - 3 minutes ago

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We’re often asked when cardio should be incorporated into your workout and the truth is, that it depends. Thanks for This great post @michaeluptonpt 
#Repost @michaeluptonpt with @get_repost
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When should you do cardio by @michaeluptonpt

One big question I get asked all the time is when should I do cardio?

Firstly, cardio can be in any form. Not just jumping on a treadmill for 20 minutes, it could be boxing for 1hr it could be going for a walk with the dog, it could be running around like a dickhead at F45 For 45 minutes. Either way cardio is cardio in my eyes it all is dependant on your goal.

The general rule I give to people is prioritise it around you specific goal.

If your goal is to run a marathon or some type of endurance competition, then cardio may be a priority on a given day.

Likewise, if your goal is to get strong and increase your muscle mass then strength training is your priority and use cardio as a supplement for recovery.

If you are wondering when is it the best time to burn fat neither. Focus should be around creating a negative energy balance (calorie deficit) whether you do it before or after strength training it won’t matter if you’re in an energy surplus. You won’t lose fat.

Overall cardio is very important for your cardiovascular system, overall health and can help with recovery via the EPOC effect ;). So do it whenever you feel happiest doing it. Just don’t think cardio is magic, like anything prioritise everything towards your goal so you give yourself as much chance of reaching that goal you can.

As always please comment below 👇🏻with any questions or hit me up in the DMs.
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#cardio #cardioworkout #cardiotraining #cardiovascularhealth #cardiovascular #healthylifestyle #health #fitness #strength #strengthtraining #fatloss #fatlosstips #fatlossjourney #fatlosstransformation #exercisescience #exercisescientist #sportscientist

We’re often asked when cardio should be incorporated into your workout and the truth is, that it depends. Thanks for This great post @michaeluptonpt #Repost @michaeluptonpt with @get_repost ・・・ When should you do cardio by @michaeluptonpt One big question I get asked all the time is when should I do cardio? Firstly, cardio can be in any form. Not just jumping on a treadmill for 20 minutes, it could be boxing for 1hr it could be going for a walk with the dog, it could be running around like a dickhead at F45 For 45 minutes. Either way cardio is cardio in my eyes it all is dependant on your goal. The general rule I give to people is prioritise it around you specific goal. If your goal is to run a marathon or some type of endurance competition, then cardio may be a priority on a given day. Likewise, if your goal is to get strong and increase your muscle mass then strength training is your priority and use cardio as a supplement for recovery. If you are wondering when is it the best time to burn fat neither. Focus should be around creating a negative energy balance (calorie deficit) whether you do it before or after strength training it won’t matter if you’re in an energy surplus. You won’t lose fat. Overall cardio is very important for your cardiovascular system, overall health and can help with recovery via the EPOC effect ;). So do it whenever you feel happiest doing it. Just don’t think cardio is magic, like anything prioritise everything towards your goal so you give yourself as much chance of reaching that goal you can. As always please comment below 👇🏻with any questions or hit me up in the DMs. • • • • • #cardio #cardioworkout #cardiotraining #cardiovascularhealth #cardiovascular #healthylifestyle #health #fitness #strength #strengthtraining #fatloss #fatlosstips #fatlossjourney #fatlosstransformation #exercisescience #exercisescientist #sportscientist - 4 minutes ago

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Prevenir significa : dispor com antecipação (algo) de modo que se evite mal ou dano; impedir.
A prevenção é primária, trata-se de um conjunto de ações que visam evitar doenças na população, removendo ou reduzindo principalmente os fatores causais, ou seja, visam a diminuição da incidência da doença. E tem por objetivo a promoção de saúde e proteção específica. É sabido que o SEDENTARISMO é o mal do século e a ATIVIDADE FÍSICA é o principal remédio na PREVENÇÃO às doenças.
Uma pesquisa publicada no periódico The Lancet em 2013, mostrou que as doenças relacionadas com o sedentarismo foram responsáveis por aproximadamente 5.300.000 mortes em todo o planeta, superando o número total de mortes causadas por doenças relacionadas ao cigarro. A OMS (Organização Mundial da Saúde) defende que são necessários no mínimo 30 minutos por dia de atividade. Já ainda segundo a  The Lancet, é necessário  uma hora de exercício diário para reverter os danos de 8 horas sentado, e devemos ressaltar que hoje estamos cada vez mais procastinados a passar mais horas sentados ou com redução de movimentos durantes as atividades laborais, gerando dia a dia individuos descondicionados.
Independente da quantidade, vale lembrar que a prática como forma de prevenção pode ser distribuída ao longo do dia para se adequar às rotinas agitadas. E acima de tudo lembrar que é preciso o ponta pé de  INICIAR!

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#functionalassessment
#posturalassessment
#correctiveexerciseprogram
#Nutritionalassessments
#smartgoalsetting
#periodizationtraining
#Bodytransformation
#weightlossprogram 
#Musclesgain
#hypertrophytraining 
#strengthtraining 
#musclesimbalances
#posturalalignment 
#mobilitytraining 
#jointstability 
#myofascialrelease
#stabilizationtraining
#functionaltraining
#backpain
#poorposture
#nasmcertifiedpersonaltrainer 
#fitnessnutritionespecialist
#correctiveexerciseespecialist
#graduatedphysiotherapist
#pilatesteacher
#graduatednutritionist
#massagetherapy

Prevenir significa : dispor com antecipação (algo) de modo que se evite mal ou dano; impedir. A prevenção é primária, trata-se de um conjunto de ações que visam evitar doenças na população, removendo ou reduzindo principalmente os fatores causais, ou seja, visam a diminuição da incidência da doença. E tem por objetivo a promoção de saúde e proteção específica. É sabido que o SEDENTARISMO é o mal do século e a ATIVIDADE FÍSICA é o principal remédio na PREVENÇÃO às doenças. Uma pesquisa publicada no periódico The Lancet em 2013, mostrou que as doenças relacionadas com o sedentarismo foram responsáveis por aproximadamente 5.300.000 mortes em todo o planeta, superando o número total de mortes causadas por doenças relacionadas ao cigarro. A OMS (Organização Mundial da Saúde) defende que são necessários no mínimo 30 minutos por dia de atividade. Já ainda segundo a The Lancet, é necessário uma hora de exercício diário para reverter os danos de 8 horas sentado, e devemos ressaltar que hoje estamos cada vez mais procastinados a passar mais horas sentados ou com redução de movimentos durantes as atividades laborais, gerando dia a dia individuos descondicionados. Independente da quantidade, vale lembrar que a prática como forma de prevenção pode ser distribuída ao longo do dia para se adequar às rotinas agitadas. E acima de tudo lembrar que é preciso o ponta pé de INICIAR! _ #functionalassessment #posturalassessment #correctiveexerciseprogram #Nutritionalassessments #smartgoalsetting #periodizationtraining #Bodytransformation #weightlossprogram #Musclesgain #hypertrophytraining #strengthtraining #musclesimbalances #posturalalignment #mobilitytraining #jointstability #myofascialrelease #stabilizationtraining #functionaltraining #backpain #poorposture #nasmcertifiedpersonaltrainer #fitnessnutritionespecialist #correctiveexerciseespecialist #graduatedphysiotherapist #pilatesteacher #graduatednutritionist #massagetherapy - 4 minutes ago

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P O S T
P R E G N A N C Y
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There’s nothing more humbling than coming back to fitness after you’ve had a baby.
Having heard the fantastic news over the weekend that one of my clients is pregnant, inspired me to create this post.

After seeing the sheer shock, fear and excitement in my clients eyes, came doubt about what her body would look/be like afterwards. Having made a comeback from pregnancy twice myself (the top row of pictures was taken 6 months after my second child in 2016 and the bottom row October of 2019), as cliché as this is going to sound, I can honestly say as I am today, I am more stronger than I was before i was pregnant the first time.

I’ll be honest of course there were times, especially in the beginning of slowly getting my flow back where I thought,
“Where the fuck has my strength gone?”
“I used to be able to do this!”
And the all time classic, “My body is destroyed”. My advice to my client and any other female is not to let the negative thoughts about your body consume you. Yes your body is in a weaker state because pregnancy and giving birth, no matter how well it all went and how fantastic your birth plan was.
It’s trauma.

This doesn’t mean that everything can’t be turned around. Your body is amazing and is capable of doing amazing things, with a good plan tailored personally for you and advice from your healthcare professional you’re set.

Just remember on the days where you feel nothing is working and you want to give up. Great things take time. You’ve got this.
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S x
www.sharonmcavoyfitness.com
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#postpregnancybody #pregnancy #body #wellness #healthylifestyle #womenshealth #consistency #goals #motivation #strength #strong #fitness #fit #fitfam #exercise #workout #homeworkout #gym #strengthtraining #strongwomen #stronggirls #strongmum #fitmum #mumswholift #girlswholift #womenwholift #personaltrainer #SharonMcAvoyFitness

. P O S T P R E G N A N C Y . There’s nothing more humbling than coming back to fitness after you’ve had a baby. Having heard the fantastic news over the weekend that one of my clients is pregnant, inspired me to create this post. After seeing the sheer shock, fear and excitement in my clients eyes, came doubt about what her body would look/be like afterwards. Having made a comeback from pregnancy twice myself (the top row of pictures was taken 6 months after my second child in 2016 and the bottom row October of 2019), as cliché as this is going to sound, I can honestly say as I am today, I am more stronger than I was before i was pregnant the first time. I’ll be honest of course there were times, especially in the beginning of slowly getting my flow back where I thought, “Where the fuck has my strength gone?” “I used to be able to do this!” And the all time classic, “My body is destroyed”. My advice to my client and any other female is not to let the negative thoughts about your body consume you. Yes your body is in a weaker state because pregnancy and giving birth, no matter how well it all went and how fantastic your birth plan was. It’s trauma. This doesn’t mean that everything can’t be turned around. Your body is amazing and is capable of doing amazing things, with a good plan tailored personally for you and advice from your healthcare professional you’re set. Just remember on the days where you feel nothing is working and you want to give up. Great things take time. You’ve got this. . . S x www.sharonmcavoyfitness.com . . . #postpregnancybody #pregnancy #body #wellness #healthylifestyle #womenshealth #consistency #goals #motivation #strength #strong #fitness #fit #fitfam #exercise #workout #homeworkout #gym #strengthtraining #strongwomen #stronggirls #strongmum #fitmum #mumswholift #girlswholift #womenwholift #personaltrainer #SharonMcAvoyFitness - 5 minutes ago

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When you get home from work or school instead of popping your food into the microwave while surfing Netflix for a good show, take time to prepare a meal and then eat it with no distractions. In the long run this will help with portion control and helping to reduce stress in your already stressful life. 
For more tips on healthy eating habits head to my blog! (Link in bio)

When you get home from work or school instead of popping your food into the microwave while surfing Netflix for a good show, take time to prepare a meal and then eat it with no distractions. In the long run this will help with portion control and helping to reduce stress in your already stressful life. For more tips on healthy eating habits head to my blog! (Link in bio) - 5 minutes ago

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Just for fun challenge 💀. Single arm push ups. Try yourself! .

#pushupchallenge #goodlifefitness #adidas #pb10 #pb46 #pb02 #mississauga #portcredit #yyz #fitness #like #wbff #ifbb #abs #exercise #strengthtraining #lowcarb #muscle #fitguys #fitgirls #

Just for fun challenge 💀. Single arm push ups. Try yourself! . #pushupchallenge #goodlifefitness #adidas #pb10 #pb46 #pb02 #mississauga #portcredit #yyz #fitness #like #wbff #ifbb #abs #exercise #strengthtraining #lowcarb #muscle #fitguys #fitgirls # - 5 minutes ago

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A little bodyweight training session from Saturday, cooked up by @darrentomasso 🤸‍♀️ We had two constraints: 1) no equipment and 2) no jumps, since I worked out on the top floor of the house while others were asleep. We ended up doing slow mountain climbers and fast squats up on the toes, instead of squat jumps, to minimize the impact on the floor.

1️⃣: 2 push-ups > 4 slow mountain climbers; x8
2️⃣: 4 squats (fast pace to come up on the toes) > 2 single leg deadlifts per side; x6
3️⃣: 3 feet elevated single leg bridge > 3 toe touches; x8 on each side
4️⃣: Transition planks (10s low, 10s side plank R, 10s low, 10s side plank L); x3
Rest 60s
Repeat 3-6 times 🏡: @maggie_groff

#bodyweightworkout #homeworkout #nycfitness #strongher #strengthtraining

A little bodyweight training session from Saturday, cooked up by @darrentomasso 🤸‍♀️ We had two constraints: 1) no equipment and 2) no jumps, since I worked out on the top floor of the house while others were asleep. We ended up doing slow mountain climbers and fast squats up on the toes, instead of squat jumps, to minimize the impact on the floor. 1️⃣: 2 push-ups > 4 slow mountain climbers; x8 2️⃣: 4 squats (fast pace to come up on the toes) > 2 single leg deadlifts per side; x6 3️⃣: 3 feet elevated single leg bridge > 3 toe touches; x8 on each side 4️⃣: Transition planks (10s low, 10s side plank R, 10s low, 10s side plank L); x3 Rest 60s Repeat 3-6 times 🏡: @maggie_groff #bodyweightworkout #homeworkout #nycfitness #strongher #strengthtraining - 5 minutes ago

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Primo WO dopo l'infortunio, timidamente riprendo in mano il bilanciere con carichi modesti. Cinta addosso fin dal riscaldamento, non era il caso di rischiare nulla. 
Semplice doppia raw e semplice doppia gear.

In compenso ormai le alzate gear mi fanno sanguinare il naso, quindi tantovale mettersi sempre il tampone.

BW in calo per la gara.

A seguire un po' di floorpress.

coach @andre_doc_bulls 
powered by #bullstorinopowerlifting

BW 85,5 kg . .
.

#squat #benchpress #sumodeadlift #deadlift #hookgrip #gear #sumogear #squatgear #gymmotivation #motivation #gym #zercher #pushpress #sbd #gainz
#rogue #roguefitness #powerlifting #powerlifter #strengthtraining #strength #weightlifting #antashoes #bigbench

Primo WO dopo l'infortunio, timidamente riprendo in mano il bilanciere con carichi modesti. Cinta addosso fin dal riscaldamento, non era il caso di rischiare nulla. Semplice doppia raw e semplice doppia gear. In compenso ormai le alzate gear mi fanno sanguinare il naso, quindi tantovale mettersi sempre il tampone. BW in calo per la gara. A seguire un po' di floorpress. coach @andre_doc_bulls powered by #bullstorinopowerlifting BW 85,5 kg . . . #squat  #benchpress  #sumodeadlift  #deadlift  #hookgrip  #gear  #sumogear  #squatgear  #gymmotivation  #motivation  #gym  #zercher  #pushpress  #sbd  #gainz #rogue  #roguefitness  #powerlifting  #powerlifter  #strengthtraining  #strength  #weightlifting  #antashoes  #bigbench - 5 minutes ago

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