#strengthtraining

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Quinoa lunch. Simple and filling meal.
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Quinoa, dried berries, almond, salt, roquette
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#fitness #healthandwellness #strengthtraining #strength #endurance #strengthandconditioning #health #weightloss #fitnessgoals #training #fitnesstips #nutrition #motivation #trainhard #powerlifting #fitnessfood #weights #weightlosstransformation #weightlifting #muscles #calories #exercise #nutritionist #healthydinner #weightloss  #healthlifestyle #healthyfood #cleaneating #strong #nutritiontips

Quinoa lunch. Simple and filling meal. . Quinoa, dried berries, almond, salt, roquette . #fitness #healthandwellness #strengthtraining #strength #endurance #strengthandconditioning #health #weightloss #fitnessgoals #training #fitnesstips #nutrition #motivation #trainhard #powerlifting #fitnessfood #weights #weightlosstransformation #weightlifting #muscles #calories #exercise #nutritionist #healthydinner #weightloss #healthlifestyle #healthyfood #cleaneating #strong #nutritiontips - 17 seconds ago

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Dakin is smashing out his workouts since starting with @_rubywarren and pushing himself with his BIG Game Changer goal by doing progressive overload on his own.

He has come a long way from not being able to do a sit up at the start of 9in6 in October to doing 4 BW Pull ups today!! WOW

Watch this space... we are aiming for 10 BW Pull ups! HELL YEAH 🤜🤛 #pullups #strengthtraining #personaltrainingmelbourne #personalbest #uyway #gamechangermembership

Dakin is smashing out his workouts since starting with @_rubywarren and pushing himself with his BIG Game Changer goal by doing progressive overload on his own. He has come a long way from not being able to do a sit up at the start of 9in6 in October to doing 4 BW Pull ups today!! WOW Watch this space... we are aiming for 10 BW Pull ups! HELL YEAH 🤜🤛 #pullups #strengthtraining #personaltrainingmelbourne #personalbest #uyway #gamechangermembership - 2 minutes ago

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90KG *2Rep 
Every Day PR Day.

#powerlifting #fitness #bodybuilding #deadlift #gym #squat #crossfit #weightlifting #strength #benchpress #strongman #workout #bench #motivation #strong #powerlifter #training #fitnessmotivation #squats #gymlife #strengthtraining #fitfam #fit #power #muscle #gains #powerbuilding #gymmotivation #powerliftingmotivation #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

90KG *2Rep Every Day PR Day. #powerlifting #fitness #bodybuilding #deadlift #gym #squat #crossfit #weightlifting #strength #benchpress #strongman #workout #bench #motivation #strong #powerlifter #training #fitnessmotivation #squats #gymlife #strengthtraining #fitfam #fit #power #muscle #gains #powerbuilding #gymmotivation #powerliftingmotivation #bhfyp ♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓 - 3 minutes ago

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This is Rhys. Rhys works as a chef which if you’ve ever seen an episode of Gordon Ramseys Kitchen Nightmares you understand is an extremely high pressure environment. Added to this is being surrounded by food and having to taste things all throughout the day. In spite of these challenges Rhys managed to loose 21kg’s in 4 months. Rhys achieved this by being consistent with the basics. 1, He ensured he kept himself in a calorie deficit through a combination of A, controlling his food intake and B, upping his daily activity levels (walking more). 2, Doing strength training with me 3 x per week and 3, making an effort to regulate his stress levels better and sleep well (this was boosted by drinking less alcohol in the evenings). A stellar effort from Rhys, well done! Beware of any trainer promising you magic results through this ‘one special method’ they have, its likely snake oil and if you go around searching for these quick fixes pause and ask yourself the question “how hard do I want to work to get these results”. If you are prepared to work hard, get in touch today #PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #fatloss #OnlineTrainer #OnlinePersonalTrainer #Trainiac #weightloss #oldstreet #londonpersonaltrainer #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #TrainiacTribe #FitFam #InstaFit #InstaHealth #InstaFitness  #bjjathlete #bjj #bjjlifestyle #transformation #weareoutrivals #strengthtraining

This is Rhys. Rhys works as a chef which if you’ve ever seen an episode of Gordon Ramseys Kitchen Nightmares you understand is an extremely high pressure environment. Added to this is being surrounded by food and having to taste things all throughout the day. In spite of these challenges Rhys managed to loose 21kg’s in 4 months. Rhys achieved this by being consistent with the basics. 1, He ensured he kept himself in a calorie deficit through a combination of A, controlling his food intake and B, upping his daily activity levels (walking more). 2, Doing strength training with me 3 x per week and 3, making an effort to regulate his stress levels better and sleep well (this was boosted by drinking less alcohol in the evenings). A stellar effort from Rhys, well done! Beware of any trainer promising you magic results through this ‘one special method’ they have, its likely snake oil and if you go around searching for these quick fixes pause and ask yourself the question “how hard do I want to work to get these results”. If you are prepared to work hard, get in touch today #PersonalTrainer #TeamWork #PT #Coach #PersonalTraining #fatloss #OnlineTrainer #OnlinePersonalTrainer #Trainiac #weightloss #oldstreet #londonpersonaltrainer #PersonalFitness #FitnessPartners #Coach #PT #Trainer #OnlineCoach #Trainiac #TrainiacTribe #FitFam #InstaFit #InstaHealth #InstaFitness #bjjathlete #bjj #bjjlifestyle #transformation #weareoutrivals #strengthtraining - 3 minutes ago

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Threw a curve ball and did 125kg.

Keep the muscles confused.

@sikastrength

#weightlifting #olympicweightlifting #squat #powerlifting #lift #lifting #crossfit #fitness #deadlift #gym #strength #strengthtraining

Threw a curve ball and did 125kg. Keep the muscles confused. @sikastrength #weightlifting #olympicweightlifting #squat #powerlifting #lift #lifting #crossfit #fitness #deadlift #gym #strength #strengthtraining - 3 minutes ago

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Head up, Heart open 🙏🏻💫✨.
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Awaken to the brilliance of ordinary moments.
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Look up from your phones and up to sky.
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Gain the courage to love deeply and freely.
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See the goodness in the world and especially in your reflection in the mirror.
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Strive to be your best each and every day.
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Shine bright.
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Be bold.
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Be brave.
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Be grateful.
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Be wild.
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Be free.
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Be Y O U.
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#pursueyourpurpose #livewithpassion #believeinyou #trusttheprocess #gowiththeflow #selflove #selfacceptance #selfbelief #startwithin #manchester #hale #cheshire #personaltrainer #ahealthyoutsidestartsontheinside #training #nutrition #fitness #gym #workout #strong #strengthtraining #strengthandconditioning  #strengthcoach #teamLBP #chapter2 #bethestrongestversionofyou

Head up, Heart open 🙏🏻💫✨. . Awaken to the brilliance of ordinary moments. . Look up from your phones and up to sky. . Gain the courage to love deeply and freely. . See the goodness in the world and especially in your reflection in the mirror. . Strive to be your best each and every day. . Shine bright. . Be bold. . Be brave. . Be grateful. . Be wild. . Be free. . Be Y O U. . . #pursueyourpurpose #livewithpassion #believeinyou #trusttheprocess #gowiththeflow #selflove #selfacceptance #selfbelief #startwithin #manchester #hale #cheshire #personaltrainer #ahealthyoutsidestartsontheinside #training #nutrition #fitness #gym #workout #strong #strengthtraining #strengthandconditioning  #strengthcoach #teamLBP #chapter2 #bethestrongestversionofyou - 4 minutes ago

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B r e a k f a s t 
Is there anything worse than losing your sense of taste when ill 😩🤒 #breakfast #instafood #whatieat #eatwell #eathealthy #weightlossjourney #weightloss #fooddiary #blogger #tracking #calories #caloriesincaloriesout #caloriedeficit #antidiet #nutrition #fuel #antidiet #pt #personaltrainer #workout #fitness #strengthtraining #weighttraining #steps #movemore #active #healthyheart #calorieburn #strong

B r e a k f a s t Is there anything worse than losing your sense of taste when ill 😩🤒 #breakfast #instafood #whatieat #eatwell #eathealthy #weightlossjourney #weightloss #fooddiary #blogger #tracking #calories #caloriesincaloriesout #caloriedeficit #antidiet #nutrition #fuel #antidiet #pt #personaltrainer #workout #fitness #strengthtraining #weighttraining #steps #movemore #active #healthyheart #calorieburn #strong - 4 minutes ago

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⁣And we TWIST!⁣💃
And ⁣
we⁣
twist💃💃💃
⁣
Twist pose primarily makes me feel fresh and relaxed both a time. I practice one or two twist pose whenever I roll out my mat but but but this twist was tricky, per my standards.⁣🙈 I saw this pose couple of months back in IG and thought will try sometime and forgot but then finally I tried and trust me it is hard specially keeping that elbow(hidden due to my hair) on the mat needs good warm up.⁣
⁣
👉My one cent suggestion will be don't harm your knees when you try this and feel free to bend the extended leg if your hamstrings are wanting that and warm up well.⁣
👉Apart from Sun Salutations I prepped a lot so felt like sharing this video as well, hope you find it useful.⁣ (swipe to watch)
⁣
⁣
Day 3 of #FebFreshYogis & I chose twisting in standing pose (warrior)⁣
You all are killing it guys and I am loving the energy so much. Keep it flowing...⁣
Don't forget to check my co-hosts posts as well..⁣
🌹 Hosts⁣
👉 @shilpi.gemawat⁣
👉 @one_teaspoon_insight⁣
👉 @growwithgauri⁣
👉 @barefoot.suzie⁣
👉 @footloosedoctor⁣
.⁣
.⁣
🌷 Sponsors:⁣
👉@adoratherapy⁣
👉@aura_yoga_wear⁣
👉@deiveeofficial⁣
👉@supportedsoul⁣
👉@kosha_yoga_co⁣
👉@namastee.clothing⁣
👉@orendaindiaofficial⁣
👉@rollgahealth⁣
👉@songsofeden⁣
👉@yogikutiprops⁣
.⁣
.⁣
T-shirt: ⁣@namastee.clothing⁣
Leggings:⁣ @fabletics⁣
Mat: ⁣@gocleveryoga⁣
Rolla: @rollgahealth ⁣
Music: @songsofeden⁣
.⁣
.⁣
⁣
🌷 Line Up:⁣
Feb 24- Refreshing Stretch ✅⁣
Feb 25- Refreshing Heart Opener✅⁣
Feb 26- Refreshing Twist ✅⁣
Feb 27- Refreshing Inversion⁣
Feb 28- Refresh with Savasana⁣
⁣
______________⁣
______________⁣
Much Love,⁣
Mallika⁣
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#twist⁣
#twistpose⁣
#twisting⁣
#standingtwist⁣
#yogatwists⁣
#warriorvariation⁣
#strengthtraining⁣
#standingpose⁣
#yogashape⁣
#yogafundamentals⁣
#yogaguru⁣
#hybridyoga⁣
#yogavideo⁣
#yogatutorial⁣
#yogaalignment⁣
#curvyyogis⁣
#indianyogini⁣
#fitfamindia⁣
#indiafitness⁣
#yogateachers⁣
#howtopracticeyoga⁣
#yogaforbeginners⁣
#yogamastersindia⁣
#ificanyoucan⁣
#yogaposeoftheday⁣
#strongisnewpretty⁣
#creativeyoga⁣
#yogainfluencer

⁣And we TWIST!⁣💃 And ⁣ we⁣ twist💃💃💃 ⁣ Twist pose primarily makes me feel fresh and relaxed both a time. I practice one or two twist pose whenever I roll out my mat but but but this twist was tricky, per my standards.⁣🙈 I saw this pose couple of months back in IG and thought will try sometime and forgot but then finally I tried and trust me it is hard specially keeping that elbow(hidden due to my hair) on the mat needs good warm up.⁣ ⁣ 👉My one cent suggestion will be don't harm your knees when you try this and feel free to bend the extended leg if your hamstrings are wanting that and warm up well.⁣ 👉Apart from Sun Salutations I prepped a lot so felt like sharing this video as well, hope you find it useful.⁣ (swipe to watch) ⁣ ⁣ Day 3 of #FebFreshYogis & I chose twisting in standing pose (warrior)⁣ You all are killing it guys and I am loving the energy so much. Keep it flowing...⁣ Don't forget to check my co-hosts posts as well..⁣ 🌹 Hosts⁣ 👉 @shilpi.gemawat ⁣ 👉 @one_teaspoon_insight ⁣ 👉 @growwithgauri ⁣ 👉 @barefoot.suzie ⁣ 👉 @footloosedoctor ⁣ .⁣ .⁣ 🌷 Sponsors:⁣ 👉@adoratherapy ⁣ 👉@aura_yoga_wear ⁣ 👉@deiveeofficial ⁣ 👉@supportedsoul ⁣ 👉@kosha_yoga_co ⁣ 👉@namastee.clothing ⁣ 👉@orendaindiaofficial ⁣ 👉@rollgahealth ⁣ 👉@songsofeden ⁣ 👉@yogikutiprops ⁣ .⁣ .⁣ T-shirt: ⁣@namastee.clothing ⁣ Leggings:⁣ @fabletics ⁣ Mat: ⁣@gocleveryoga ⁣ Rolla: @rollgahealth ⁣ Music: @songsofeden ⁣ .⁣ .⁣ ⁣ 🌷 Line Up:⁣ Feb 24- Refreshing Stretch ✅⁣ Feb 25- Refreshing Heart Opener✅⁣ Feb 26- Refreshing Twist ✅⁣ Feb 27- Refreshing Inversion⁣ Feb 28- Refresh with Savasana⁣ ⁣ ______________⁣ ______________⁣ Much Love,⁣ Mallika⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #twist#twistpose#twisting#standingtwist#yogatwists#warriorvariation#strengthtraining#standingpose#yogashape#yogafundamentals#yogaguru#hybridyoga#yogavideo#yogatutorial#yogaalignment#curvyyogis#indianyogini#fitfamindia#indiafitness#yogateachers#howtopracticeyoga#yogaforbeginners#yogamastersindia#ificanyoucan#yogaposeoftheday#strongisnewpretty#creativeyoga#yogainfluencer - 4 minutes ago

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#functionalfitness #garagegym #homegym #homegymuk #compoundmovement #crosstraining #garagegymathlete #garagegymlife #gymdad #dadswholift #dadstrong #functionalstrength #strengthtraining #functionaltraining #hardworkpaysoff #paythemaneveryday #positivemindset #gettingafterit #progressiveoverload #nosecretjusthardwork #nothingisreallythathard #trainingforlife

#functionalfitness #garagegym #homegym #homegymuk #compoundmovement #crosstraining #garagegymathlete #garagegymlife #gymdad #dadswholift #dadstrong #functionalstrength #strengthtraining #functionaltraining #hardworkpaysoff #paythemaneveryday #positivemindset #gettingafterit #progressiveoverload #nosecretjusthardwork #nothingisreallythathard #trainingforlife - 4 minutes ago

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#BodyTempering ™️ en antebrazos y triceps después de sesión de Bench Press en Renegade Home .

RenegadeHome único centro de entrenamiento profesional en Matamoros, México 🇲🇽 y toda America Latina, certificado y avalado para implementar este método .

@renegadehome.barbellclub ➖
👁‍🗨The Professionals:

@the_bodyfixer
@dianaalvarez.athlete
➖
#BodyTempering #gpp #BodyTemperingMX #spe  #myofasciarelease #fascia #srengthprep #performance #iastm #rehab #prehab #crossfit #powerlifting #weightlifting #bodybuilding #strongman #physicaltherapy #health #wellness #fitness #strengthtraining #conjugatesystem #hidra #resiliente #antifragil #bodytemperingcertified #thompsonbowtie

#BodyTempering ™️ en antebrazos y triceps después de sesión de Bench Press en Renegade Home . RenegadeHome único centro de entrenamiento profesional en Matamoros, México 🇲🇽 y toda America Latina, certificado y avalado para implementar este método . @renegadehome.barbellclub ➖ 👁‍🗨The Professionals: @the_bodyfixer @dianaalvarez.athlete#BodyTempering #gpp #BodyTemperingMX #spe #myofasciarelease #fascia #srengthprep #performance #iastm #rehab #prehab #crossfit #powerlifting #weightlifting #bodybuilding #strongman #physicaltherapy #health #wellness #fitness #strengthtraining #conjugatesystem #hidra #resiliente #antifragil #bodytemperingcertified #thompsonbowtie - 4 minutes ago

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금주 중간기록.
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Squat 122kg Top single
Row 67kg Top single
Deadlift 137 Top single
Bw 67
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선형주기화 4주짼데 아직 가볍다.
코로나 메소드 중.
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#weighttraining #strengthtraining #barbell #deadlift #squat #benchpress #koreapowerlifting #powerlifting #척중데 #척중스

. 금주 중간기록. . Squat 122kg Top single Row 67kg Top single Deadlift 137 Top single Bw 67 . 선형주기화 4주짼데 아직 가볍다. 코로나 메소드 중. . #weighttraining #strengthtraining #barbell #deadlift #squat #benchpress #koreapowerlifting #powerlifting #척중데 #척중스 - 5 minutes ago

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Almost a full house! 
7 out of 8 women got stronger and moved better this morning 🤣🙃. We had one spot left! 
Fantastic turn out by these great bunch of women. 
Primary lifts for this workout: Goblet Squats and Chin ups, followed by accessories for back glutes and abs.

Get in touch for more info and a free trial!

#strengthtraining #womenempowerment 
#fitness

Almost a full house! 7 out of 8 women got stronger and moved better this morning 🤣🙃. We had one spot left! Fantastic turn out by these great bunch of women. Primary lifts for this workout: Goblet Squats and Chin ups, followed by accessories for back glutes and abs. Get in touch for more info and a free trial! #strengthtraining #womenempowerment #fitness - 6 minutes ago

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I ASKED HOW IS YOUR FORM?😳
NOT WHERE YOU FROM🤣
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Before you pick up one weight or do one rep, review and check your form. There's no point in doing any exercise if you're performing it incorrectly.💯
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Each client I work with knows that we will not progress without completely nailing the form.💯
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Clients learn correct form and the technique of 'muscle mind connection'. Exercise is not just moving weight around, its a feeling of connection between action and execution of that movement.💯
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Muscle Mind Connection is a POWERFUL STATE OF MIND.💯
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@theclubmaui 🏁
@lahainaoutletshops 🏫
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#bringsexyback 
#backexercises 
#sculptyourbody 
#strengthtraining 
#womenoffitness 
#womenwholift
#trainingmoves 
#weightlifting 
#bodybuilder 
#kettlebellworkouts 
#looseweight #gainmuscle 
#backworkout 
#figurecompetitor 
#gymworkout
#cabletraining

. I ASKED HOW IS YOUR FORM?😳 NOT WHERE YOU FROM🤣 . Before you pick up one weight or do one rep, review and check your form. There's no point in doing any exercise if you're performing it incorrectly.💯 . Each client I work with knows that we will not progress without completely nailing the form.💯 . Clients learn correct form and the technique of 'muscle mind connection'. Exercise is not just moving weight around, its a feeling of connection between action and execution of that movement.💯 . Muscle Mind Connection is a POWERFUL STATE OF MIND.💯 . . @theclubmaui 🏁 @lahainaoutletshops 🏫 . #bringsexyback #backexercises #sculptyourbody #strengthtraining #womenoffitness #womenwholift #trainingmoves #weightlifting #bodybuilder #kettlebellworkouts #looseweight #gainmuscle #backworkout #figurecompetitor #gymworkout #cabletraining - 6 minutes ago

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Follow @4square.fit for more motivational content! Repost @nutriitional

#fitness  #strong  #diet #fasting  #musclegain  #supplements  #strengthtraining  #barbell #gymfit  #gymworkout  #trainingmotivation  #trainingtips  #bodyweighttraining  #fitnesstips #leangains  #hiit  #dumbbells  #models #exerciseroutine  #exercisemotivation #strength  #running  #muscle  #gymtips  #healthyfood #motivation #getfit #fitnessmotivation #fit #fitgirl

Follow @4square.fit for more motivational content! Repost @nutriitional #fitness #strong #diet #fasting #musclegain #supplements #strengthtraining #barbell #gymfit #gymworkout #trainingmotivation #trainingtips #bodyweighttraining #fitnesstips #leangains #hiit #dumbbells #models #exerciseroutine #exercisemotivation #strength #running #muscle #gymtips #healthyfood #motivation #getfit #fitnessmotivation #fit #fitgirl - 6 minutes ago

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Deadlift day! Finally got 405 on conventional today! Shake rattle n rolled my way up but that’s ok 😂 and second clip is 315x5 conventional as well.  Sumo has always been easier for me but we always gotta throw in variation in our training! Let’s go! Always a great session @crunchgardengrove with @hwhp209 and @tamnwfg .  #deadlift #conventionaldeadlift #crunchfitness #crunchgardengrove #fitnessmotivation #eyeofthetiger #determination #motivation #powerlifting #strengthtraining #getstrong #gymlife #fitfam #converse #alphaclothing #spartanrace #spartantraining #dedication #fitspo

Deadlift day! Finally got 405 on conventional today! Shake rattle n rolled my way up but that’s ok 😂 and second clip is 315x5 conventional as well. Sumo has always been easier for me but we always gotta throw in variation in our training! Let’s go! Always a great session @crunchgardengrove with @hwhp209 and @tamnwfg . #deadlift #conventionaldeadlift #crunchfitness #crunchgardengrove #fitnessmotivation #eyeofthetiger #determination #motivation #powerlifting #strengthtraining #getstrong #gymlife #fitfam #converse #alphaclothing #spartanrace #spartantraining #dedication #fitspo - 7 minutes ago

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4x6 at 75% with (55lb bar) 465lbs. Every thing felt smooth and controlled. I can’t wait to see how much my strength improves. Trust the process. 
#powerlifting #sbd #powerbuilder #texasbar #strengthtraining #usapl #bodybuilding #superfreshclothes #redcon1

4x6 at 75% with (55lb bar) 465lbs. Every thing felt smooth and controlled. I can’t wait to see how much my strength improves. Trust the process. #powerlifting #sbd #powerbuilder #texasbar #strengthtraining #usapl #bodybuilding #superfreshclothes #redcon1 - 7 minutes ago

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Bench day went smoothly today 💯💪🏼 thanks @emiryclare for spotting 😎
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#littlestronger #perth #fitnesscoach #benchday #powerbuild #powerlift #transformation #strengthtraining #healthybody #strongmind #stronglife #confidence #educate #progress #nutrition #healthyhabits #mindset #perthlife #healthylifestyle #perthhealthyliving #perthhealth #goodlifebrookfieldplace #movement

Bench day went smoothly today 💯💪🏼 thanks @emiryclare for spotting 😎 . . . . . . . . . . . #littlestronger #perth #fitnesscoach #benchday #powerbuild #powerlift #transformation #strengthtraining #healthybody #strongmind #stronglife #confidence #educate #progress #nutrition #healthyhabits #mindset #perthlife #healthylifestyle #perthhealthyliving #perthhealth #goodlifebrookfieldplace #movement - 9 minutes ago

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Final week of this 4 week strength block and Wednesday was bench day. 4 sets of 3 reps at 97.5kg felt good, followed by some accessories #strengthtraining #strengthandconditioning #squatbenchdeadlift #benchpress

Final week of this 4 week strength block and Wednesday was bench day. 4 sets of 3 reps at 97.5kg felt good, followed by some accessories #strengthtraining #strengthandconditioning #squatbenchdeadlift #benchpress - 10 minutes ago

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Hefty gains on the way this year 💪🏋️‍♀️ Thanks for the wraps @megg_lifts and @dylanbellam_ ✌️👌 📸@olivia_eve_brand 
#powerlifting #sbdapparel #strengthtraining

Hefty gains on the way this year 💪🏋️‍♀️ Thanks for the wraps @megg_lifts and @dylanbellam_ ✌️👌 📸@olivia_eve_brand #powerlifting #sbdapparel #strengthtraining - 10 minutes ago

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Bagi strength & conditioning coach dan physical trainers basket Indonesia, Eminence Academy mengajak untuk menghadiri Certified Functional Strength Coach (CFSC) On-Site Training. Program ini bertujuan untuk meningkatkan pengetahuan dan keterampilan pesertanya melalui tes tertulis dan praktek langsung untuk meningkatkan flexibility, mobility, speed, strength, agility, endurance dan power para atlet basket yang ditanganinya.

Pelatihan rencananya diadakan pada tanggal 27-28 Juni 2020 di Eminence Academy, Jl. Jendral Sudirman kav. 54-55, Jakarta.

Untuk pendaftaran dan informasi lebih lanjut hubungi dr. Andy +6287888391980. 
#perbasi #everforward

Reposted from @sppoi.eminence Certified Functional Strength Coach (CFSC) in SPPOI EMINENCE 27-28 June 2020.

To become certified it is required that you attend a 2-Days CFSC On Site Training. We believe one of the major omissions of strength and conditioning certifications is the absence of a practical component. Even if you can pass the written exam that doesn't prove you are a great coach. With the CFSC we require applicants to not only attend an On Site Training, but also that you pass a practical exam at the end of the day.

@eminence.academy

#sppoieminence #sportsmedicine #humanperformancecenter #sportsinjury #sportsperformance #sportscience #medicalfitness #injuryrehab #preventinjury #rehabilitation #performance #exercise #exerciseismedicine #wellnessprogram #employeewellness #corporatewellness #healthylifestyle #healthyliving #weightloss #strengthtraining #medicalfitness - #regrann

Bagi strength & conditioning coach dan physical trainers basket Indonesia, Eminence Academy mengajak untuk menghadiri Certified Functional Strength Coach (CFSC) On-Site Training. Program ini bertujuan untuk meningkatkan pengetahuan dan keterampilan pesertanya melalui tes tertulis dan praktek langsung untuk meningkatkan flexibility, mobility, speed, strength, agility, endurance dan power para atlet basket yang ditanganinya. Pelatihan rencananya diadakan pada tanggal 27-28 Juni 2020 di Eminence Academy, Jl. Jendral Sudirman kav. 54-55, Jakarta. Untuk pendaftaran dan informasi lebih lanjut hubungi dr. Andy +6287888391980. #perbasi #everforward Reposted from @sppoi.eminence Certified Functional Strength Coach (CFSC) in SPPOI EMINENCE 27-28 June 2020. To become certified it is required that you attend a 2-Days CFSC On Site Training. We believe one of the major omissions of strength and conditioning certifications is the absence of a practical component. Even if you can pass the written exam that doesn't prove you are a great coach. With the CFSC we require applicants to not only attend an On Site Training, but also that you pass a practical exam at the end of the day. @eminence.academy #sppoieminence #sportsmedicine #humanperformancecenter #sportsinjury #sportsperformance #sportscience #medicalfitness #injuryrehab #preventinjury #rehabilitation #performance #exercise #exerciseismedicine #wellnessprogram #employeewellness #corporatewellness #healthylifestyle #healthyliving #weightloss #strengthtraining #medicalfitness - #regrann - 10 minutes ago

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