#stretch

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A good goal is like strenuous exercise, it makes you stretch ! 
Pc @robwalker_photography

#fitness #health #stretch #life #nature #fitnessmodeling #fitnessmodel #colorado #photographer #photographer

A good goal is like strenuous exercise, it makes you stretch ! Pc @robwalker_photography #fitness #health #stretch #life #nature #fitnessmodeling #fitnessmodel #colorado #photographer #photographer - 1 minute ago

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AREBESK Muse open toe Collection shown in pink. Sexy sandal like design with fishnet detail perfect for the modern woman looking for style, comfort and traction. Our signature patent pending wash bag included with each pair. www.arebesk.com @arebeskusa #changingindustrystandards #homegrownmomowned
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📸 @eingramphoto .
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#pilates #reformer #barre #lagree #yoga #pilatesinstructor #splits #jlo #sweat #cycling #jlotiktokchallenge #socks #gripsocks #designer #shopping #exercise #womenwholift #fitspo #equinox #dance #healthyliving #stretch #kkw #motivation  #instagood #blogger #soulcycle #fitness

AREBESK Muse open toe Collection shown in pink. Sexy sandal like design with fishnet detail perfect for the modern woman looking for style, comfort and traction. Our signature patent pending wash bag included with each pair. www.arebesk.com @arebeskusa #changingindustrystandards #homegrownmomowned . . 📸 @eingramphoto . . #pilates #reformer #barre #lagree #yoga #pilatesinstructor #splits #jlo #sweat #cycling #jlotiktokchallenge #socks #gripsocks #designer #shopping #exercise #womenwholift #fitspo #equinox #dance #healthyliving #stretch #kkw #motivation #instagood #blogger #soulcycle #fitness - 2 minutes ago

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Doin a relax next to my favorite new chew toy 🥰 🍑 #Potato #hollandlop #carpetkoala #relaxtime #stretch

Doin a relax next to my favorite new chew toy 🥰 🍑 #Potato #hollandlop #carpetkoala #relaxtime #stretch - 2 minutes ago

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#FlyingCompassPose #Visvamitrasana 
So let the light guide your way.
Hold every memory as you go.
And every road you take will always lead you home, home. 
It’s been a long day 
Without you, my friend
And I’ll tell you all about it when I see you again (@runnernme). #WizKhalifa #seeyouagain #alwayswithme #signs
#yogisofinstagram #selflove #stretch #powerofyoga #selfcare 
#yogalover #inspire #breathe 
@meg_wisconsin14 , Thanks for the comforting call this am and @allie.niemiec and Noodle...how we have grown and bonded so much these last 4 months, especially this last month💗Love when we are together. 💗

#FlyingCompassPose #Visvamitrasana So let the light guide your way. Hold every memory as you go. And every road you take will always lead you home, home. It’s been a long day Without you, my friend And I’ll tell you all about it when I see you again (@runnernme ). #WizKhalifa #seeyouagain #alwayswithme #signs #yogisofinstagram #selflove #stretch #powerofyoga #selfcare #yogalover #inspire #breathe @meg_wisconsin14 , Thanks for the comforting call this am and @allie.niemiec and Noodle...how we have grown and bonded so much these last 4 months, especially this last month💗Love when we are together. 💗 - 2 minutes ago

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Enklare variant av katten/kon 🧘‍♀️
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Efter flera dagar med stillasittande/liggande pga sjukdom skrek kroppen efter stretch 💫 Så stel och orörlig i hela ryggen 😕
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Tyvärr sätter sig nästan alla mina förkylningar på luftvägarna, vilket gör att varje andetag känns som ett halvt maraton, jag andas extremt tungt och blir trött bara av att säga en mening! (Vet jag borde antagligen kolla upp om jag har förkylningsastma 🙈) Men nu e de iaf på väg bort och kroppen va redo för lite stretch! 💕 Ev blir d lite lättare träning på fre 🤷🏼‍♀️
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Hoppas ni har en fantastik onsdag 😘
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#strong#stretch#yoga#restday#strongwoman#bendy#catpose#cowpose#motivation#gainer#mywayback#deturmination#dedication#fitnessjourney#yogainjeans#beyou#stayreal#inhale#exhalebullshit#bulking#bodybuilding#bodytransformation#power#strongmom#fitmom#fitlife#muscles#top#messyhair#homeworkout

Enklare variant av katten/kon 🧘‍♀️ . Efter flera dagar med stillasittande/liggande pga sjukdom skrek kroppen efter stretch 💫 Så stel och orörlig i hela ryggen 😕 . Tyvärr sätter sig nästan alla mina förkylningar på luftvägarna, vilket gör att varje andetag känns som ett halvt maraton, jag andas extremt tungt och blir trött bara av att säga en mening! (Vet jag borde antagligen kolla upp om jag har förkylningsastma 🙈) Men nu e de iaf på väg bort och kroppen va redo för lite stretch! 💕 Ev blir d lite lättare träning på fre 🤷🏼‍♀️ . . Hoppas ni har en fantastik onsdag 😘 . . . . . . . . . . . . . . . . . . . . . . . . . #strong #stretch #yoga #restday #strongwoman #bendy #catpose #cowpose #motivation #gainer #mywayback #deturmination #dedication #fitnessjourney #yogainjeans #beyou #stayreal #inhale #exhalebullshit #bulking #bodybuilding #bodytransformation #power #strongmom #fitmom #fitlife #muscles #top #messyhair #homeworkout - 2 minutes ago

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Hard work and dedication! I love conditioning ❤️ thank you @caraappleby13 #dance #dancersofinstagram #stretch #flexibility

Hard work and dedication! I love conditioning ❤️ thank you @caraappleby13 #dance #dancersofinstagram #stretch #flexibility - 3 minutes ago

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Enjoy two back to back classes with @thedollydred on Wednesday. Start at 6pm with Afro Soca Sculpt, a unique class that blends core strengthening exercises, yoga, and Afro Caribbean dance to tone every muscle group. Soak up the rhythms and sculpt your way to a trimmer you. ​
​Then at 7pm take some time to stretch and unwind while grooving to smooth jazz and R&B. Together you'll explore the body, loosening tight joints focusing on connecting breath to movement. Kim will lead you through this class making sure you pay special attention to alleviating tension in the lower back, opening up hips and most importantly opening up your hearts. Seal your practice with an optional brief meditation. ​#dance #soca #sculpt #afrocaribbeandance #dancefitness #exercise #caribbeandance #carnival #whine ​#stretch #yoga #mindfulness #mindfulstretch #flexibility #meditation #breath #breathe #fitness #wellness #spiritual #peace #namaste #yogalife #relax #yogalove #yogapractice #meditate #yogapose #fit4dancenyc

Enjoy two back to back classes with @thedollydred on Wednesday. Start at 6pm with Afro Soca Sculpt, a unique class that blends core strengthening exercises, yoga, and Afro Caribbean dance to tone every muscle group. Soak up the rhythms and sculpt your way to a trimmer you. ​ ​Then at 7pm take some time to stretch and unwind while grooving to smooth jazz and R&B. Together you'll explore the body, loosening tight joints focusing on connecting breath to movement. Kim will lead you through this class making sure you pay special attention to alleviating tension in the lower back, opening up hips and most importantly opening up your hearts. Seal your practice with an optional brief meditation. ​#dance #soca #sculpt #afrocaribbeandance #dancefitness #exercise #caribbeandance #carnival #whine  ​#stretch #yoga #mindfulness #mindfulstretch #flexibility #meditation #breath #breathe #fitness #wellness #spiritual #peace #namaste #yogalife #relax #yogalove #yogapractice #meditate #yogapose #fit4dancenyc - 3 minutes ago

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"Feels like a sweatpants but Look like a suit" is how we describe the Terry Trouser from #FilippaK. Shop online at ANDJOY at discounted price
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[Shipping]
For HK customer, place your order by 4pm and receive it the next working day. Free worldwide shipping on all orders: Orders placed by 4pm (GMT +8) will be shipped with Fedex on the same working day.
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#sweatpants #suit #trousers #cotton #elastic #stretch #pants #ootd #fashion #menswear #instafashion #workwear

"Feels like a sweatpants but Look like a suit" is how we describe the Terry Trouser from #FilippaK . Shop online at ANDJOY at discounted price ------- [Shipping] For HK customer, place your order by 4pm and receive it the next working day. Free worldwide shipping on all orders: Orders placed by 4pm (GMT +8) will be shipped with Fedex on the same working day. . . . . #sweatpants #suit #trousers #cotton #elastic #stretch #pants #ootd #fashion #menswear #instafashion #workwear - 3 minutes ago

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AREBESK Muse open toe Collection shown in pink. Sexy sandal like design with fishnet detail perfect for the modern woman looking for style, comfort and traction. Our signature patent pending wash bag included with each pair. www.arebesk.com @arebeskusa #changingindustrystandards #homegrownmomowned
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📸 @eingramphoto .
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#pilates #reformer #barre #lagree #yoga #pilatesinstructor #splits #jlo #sweat #cycling #jlotiktokchallenge #socks #gripsocks #designer #shopping #exercise #womenwholift #fitspo #equinox #dance #healthyliving #stretch #kkw #motivation  #instagood #blogger #soulcycle #fitness

AREBESK Muse open toe Collection shown in pink. Sexy sandal like design with fishnet detail perfect for the modern woman looking for style, comfort and traction. Our signature patent pending wash bag included with each pair. www.arebesk.com @arebeskusa #changingindustrystandards #homegrownmomowned . . 📸 @eingramphoto . . #pilates #reformer #barre #lagree #yoga #pilatesinstructor #splits #jlo #sweat #cycling #jlotiktokchallenge #socks #gripsocks #designer #shopping #exercise #womenwholift #fitspo #equinox #dance #healthyliving #stretch #kkw #motivation #instagood #blogger #soulcycle #fitness - 4 minutes ago

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ALIGN Staff Highlight: Tyler Guthrie, Pilates and Fitness Instructor!⁣
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Do you have any pets? ⁣
I have two dogs and a cat. I’d love to have more! My parents have 10 senior rescue dogs.  They are true angels.  I’m all about rescue animals! Adopt don’t shop🙌🏻⁣
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Where’s your favorite place in the world?⁣
My favorite place (so far) is Tuscany.  Wine and pasta and beautiful scenery 😍 but I am also a beach girl, so Manuel Antonio CR is a close tie. ⁣
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What’s a new skill or activity you would like to learn to do?⁣
I would love to be able to load the dish washer properly so my husband doesn’t have to re-do it every time 😂  but for real... I’d love to learn to meditate.  Lord knows I need it.⁣
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If you could eat one thing for the rest of your life what would it be?
Breakfast tacos (Vera Cruz all natural , egg, potato, cheese to be exact)⁣
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What do you love most about working at ALIGN?⁣
My favorite part about working at align besides how dang cute the studio is... is working along side of some of the best instructors I’ve ever worked with.  I think it speaks volumes when the owner of the studio is just as passionate about the education side of things as well as the teaching.  I am a HUGE lover of continuing education... I love learning about Pilates/the body etc and align has given me so so many opportunities/support  to have all the education at my finger tips as well as riffing off of other incredible instructions at the studio.  It’s truly the dream team at align.  It feels like home.  The clients have become like family in just a few months of me being there.  I could go on. ⁣
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Catch one of Tyler’s classes: ⁣
⚡️Tuesday: Arms and Abs (11:15 am), Pilates Equipment (5 pm)⁣
⚡️Thursday: Legs and Butt (11:15 am), Pilates Equipment (5:30 pm)

ALIGN Staff Highlight: Tyler Guthrie, Pilates and Fitness Instructor!⁣ ⁣• • • • • Do you have any pets? ⁣ I have two dogs and a cat. I’d love to have more! My parents have 10 senior rescue dogs. They are true angels. I’m all about rescue animals! Adopt don’t shop🙌🏻⁣ ————⁣ Where’s your favorite place in the world?⁣ My favorite place (so far) is Tuscany. Wine and pasta and beautiful scenery 😍 but I am also a beach girl, so Manuel Antonio CR is a close tie. ⁣ ————⁣ What’s a new skill or activity you would like to learn to do?⁣ I would love to be able to load the dish washer properly so my husband doesn’t have to re-do it every time 😂 but for real... I’d love to learn to meditate. Lord knows I need it.⁣ ————⁣ If you could eat one thing for the rest of your life what would it be? Breakfast tacos (Vera Cruz all natural , egg, potato, cheese to be exact)⁣ ————⁣ What do you love most about working at ALIGN?⁣ My favorite part about working at align besides how dang cute the studio is... is working along side of some of the best instructors I’ve ever worked with. I think it speaks volumes when the owner of the studio is just as passionate about the education side of things as well as the teaching. I am a HUGE lover of continuing education... I love learning about Pilates/the body etc and align has given me so so many opportunities/support to have all the education at my finger tips as well as riffing off of other incredible instructions at the studio. It’s truly the dream team at align. It feels like home. The clients have become like family in just a few months of me being there. I could go on. ⁣ ⁣ Catch one of Tyler’s classes: ⁣ ⚡️Tuesday: Arms and Abs (11:15 am), Pilates Equipment (5 pm)⁣ ⚡️Thursday: Legs and Butt (11:15 am), Pilates Equipment (5:30 pm) - 6 minutes ago

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just keep stretching ☕️ 🙆🏻‍♀️📸 #selfieforgoodmeasure #morningstretches
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#messybun #balletstyle #splits #stretchy #stretch #dancer #miamidancer #dancelife #keeptraining #foamroller #danceteacher #cozy #ballet #choreographer #miamiartist #miamiartlife #artmiami #selfie #womanartist #dancerlife #danceconditioning #miamifitness #miamiartist #miamidancers #miami #bodyconditioning #barre

just keep stretching ☕️ 🙆🏻‍♀️📸 #selfieforgoodmeasure #morningstretches . . . #messybun #balletstyle #splits #stretchy #stretch #dancer #miamidancer #dancelife #keeptraining #foamroller #danceteacher #cozy #ballet #choreographer #miamiartist #miamiartlife #artmiami #selfie #womanartist #dancerlife #danceconditioning #miamifitness #miamiartist #miamidancers #miami #bodyconditioning #barre - 6 minutes ago

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Have fun with your workout. Making exercise an enjoyable part of your everyday life may be easier than you think.
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Try our programs for yourself with our Callanetics TV streaming website. Get your 7-day FREE TRIAL today! LINK IN BIO.

Have fun with your workout. Making exercise an enjoyable part of your everyday life may be easier than you think. . Try our programs for yourself with our Callanetics TV streaming website. Get your 7-day FREE TRIAL today! LINK IN BIO. - 6 minutes ago

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What’s your element of the day?
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#brampton #bramptonhealthcare #rehab #physio #fascialstretchtherapy #stretchtherapist #therapist #stretchtherapy #bramptonpersonaltrainer #bramptonpersonaltraining #personaltraining #strong #strength #stretch #kettlebells #naturalmovement #bramptonfitness #training #vitality #nike

What’s your element of the day? - - #brampton #bramptonhealthcare #rehab #physio #fascialstretchtherapy #stretchtherapist #therapist #stretchtherapy #bramptonpersonaltrainer #bramptonpersonaltraining #personaltraining #strong #strength #stretch #kettlebells #naturalmovement #bramptonfitness #training #vitality #nike - 7 minutes ago

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*pretends to do an entire yoga flow just to take this pic*

*pretends to do an entire yoga flow just to take this pic* - 8 minutes ago

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Back goals 😍😍 @mclarendancecompany 
#kidsofinstagram #dance #dancing #potd #stretching #stretch #instastretch #instadance #talent #dancelife #livelovedancefeatures #dancefeatures #ilovedance #flexibility #flexible #practise #flexiblegirls #kidsgram #dancergram #love #amazingdancer #minidancer #7yearsold #dancer #acrodance #dancersofinstagram #believe #dancinggirls #dancersworld #picoftheday

Back goals 😍😍 @mclarendancecompany #kidsofinstagram #dance #dancing #potd #stretching #stretch #instastretch #instadance #talent #dancelife #livelovedancefeatures #dancefeatures #ilovedance #flexibility #flexible #practise #flexiblegirls #kidsgram #dancergram #love #amazingdancer #minidancer #7yearsold #dancer #acrodance #dancersofinstagram #believe #dancinggirls #dancersworld #picoftheday - 8 minutes ago

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Decided to put, at the moment, 3 of my personal favorite stretches that I do before every session and on days I'm just feeling really tight.
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1st- Scorpion Stretch w/ arm raise.
I love this especially for the stretch I get out of my hips. It took time for me to gain the mobility in my hips to be able to raise my shoulder all the way off the ground like in the video. Working to this range of motion has helped tremendously preventing any General chest or hip tightness from the front line of my body.
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2nd Video- 90/90 Stretch.
This stretch pairs well with the Scorpion for the fact that now we are stretching the opposite side, that being the glutes and rotators of the hip. Notice how I am keep my chest elevated as I descend followed by dropping my head and rounding my back on the way back up. This is crucial to get the best stretch out of your glutes in this movement. Passively going through the motion will do little to help you comparatively.
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3rd Video- Back Stretch/ Foldy Thing🤷‍♂️
Much like toe touches on the floor however this movement allows gravity to help you out a little more by getting your legs to fall into your chest while lying on your back. 
My feet weren't always able to touch the floor but the thing that allowed me to get more progress out of the stretch was by focusing on how I contract my abs on the exhale of every breath as I lay in the movement. 
#movement #stretch #move #motion #mobility #stability #control #rangeofmotion #core #technique #health #longevity #performance #growth #mindset #fascia #fasciastretchtherapy

Decided to put, at the moment, 3 of my personal favorite stretches that I do before every session and on days I'm just feeling really tight. . 1st- Scorpion Stretch w/ arm raise. I love this especially for the stretch I get out of my hips. It took time for me to gain the mobility in my hips to be able to raise my shoulder all the way off the ground like in the video. Working to this range of motion has helped tremendously preventing any General chest or hip tightness from the front line of my body. . . 2nd Video- 90/90 Stretch. This stretch pairs well with the Scorpion for the fact that now we are stretching the opposite side, that being the glutes and rotators of the hip. Notice how I am keep my chest elevated as I descend followed by dropping my head and rounding my back on the way back up. This is crucial to get the best stretch out of your glutes in this movement. Passively going through the motion will do little to help you comparatively. . . 3rd Video- Back Stretch/ Foldy Thing🤷‍♂️ Much like toe touches on the floor however this movement allows gravity to help you out a little more by getting your legs to fall into your chest while lying on your back. My feet weren't always able to touch the floor but the thing that allowed me to get more progress out of the stretch was by focusing on how I contract my abs on the exhale of every breath as I lay in the movement. #movement #stretch #move #motion #mobility #stability #control #rangeofmotion #core #technique #health #longevity #performance #growth #mindset #fascia #fasciastretchtherapy - 9 minutes ago

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‘When you love yourself , you glow from the inside. You attract people who love, respect & appreciate your energy’
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#yoga #yogainspiration #yogapractice #metime #loveyou #loveyourself #yogastretch #yogabind #stretching #stretch #pilates #pilateslovers #yogatime #slowdown #breathe #maketimeforyou #recovery

‘When you love yourself , you glow from the inside. You attract people who love, respect & appreciate your energy’ . . #yoga #yogainspiration #yogapractice #metime #loveyou #loveyourself #yogastretch #yogabind #stretching #stretch #pilates #pilateslovers #yogatime #slowdown #breathe #maketimeforyou #recovery - 9 minutes ago

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Don't miss out! Get $35 off our annual pricing plan! Access hundreds of DAILY stretching routines, strength training programs and cycling tips to help you ride PAIN FREE! Click the link in bio to sign up today! OFFER ENDS FEBRUARY 19th! 📅 #dynamiccyclist 🚴⁠
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#cyclist #cyclinglife #stretch #cyclists #roadcyclist #cyclingtips #cyclingpassion #cyclingvideos #stretchingroutine #dynamicstretching #musclepain #dynamiccyclist

Don't miss out! Get $35 off our annual pricing plan! Access hundreds of DAILY stretching routines, strength training programs and cycling tips to help you ride PAIN FREE! Click the link in bio to sign up today! OFFER ENDS FEBRUARY 19th! 📅 #dynamiccyclist 🚴⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #cyclist #cyclinglife #stretch #cyclists #roadcyclist #cyclingtips #cyclingpassion #cyclingvideos #stretchingroutine #dynamicstretching #musclepain #dynamiccyclist - 9 minutes ago

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Magic boots, they are already laced for you ! 
Elles galbent vos jambes, les allonges, mais elles ne marchent pas encore pour vous ... #stouls #leather #colour #stretch #vivamaria #syrup

Magic boots, they are already laced for you ! Elles galbent vos jambes, les allonges, mais elles ne marchent pas encore pour vous ... #stouls #leather #colour #stretch #vivamaria #syrup - 9 minutes ago

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Tenemos un color para cada ocasión🤩
#PantalónDeVestir #Stretch #AltaCalidad

Tenemos un color para cada ocasión🤩 #PantalónDeVestir #Stretch #AltaCalidad - 9 minutes ago

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