#stretch

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One more week off school and I’m using this time to train my ass off. See y’all on the next level up ⚡️

One more week off school and I’m using this time to train my ass off. See y’all on the next level up ⚡️ - 48 seconds ago

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Rock wit’ it! But don’t lean. The groin rock will give you an amazing stretch to the hips, groin, and inner leg muscles. If you apply pressure down into the floor with the leg extended it can also give you some much-needed strength in these areas as well. If you find yourself stretching constantly to find the relief you may want to start strengthening as part of your stretching. We see much longer-lasting results that way and a great reduction in pain in many cases. ⁣
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When doing this exercise set up your phone or ask a friend to record you from the back. Yes, it’s fun for the person recording, but it’s also just the best angle to see what is happening to the hips. You will want to think about driving the hip of the extended leg down toward the floor. If you imagine headlights on the front of your hips- right where the bony part is on the front- you want the headlights to shine straight down at the floor beneath you. If you were to put a level on top of your low back/hips the goal would be for it to be level. ⁣
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Now, as you rock back SLOWLY focus on not letting your butt tucked under. The pelvis should stay nice and stable while you do this. When you get to the point where you can’t go farther without tucking or arching you are done. That’s where you sit for a while. As you sit in that spot try to press down into the floor with the outstretched leg. Then try lifting that leg up off the floor. Alternate SLOWLY between the two as you rock in and out of the stretch. You won’t actually lift the leg, that’s fine. You will get a lot of activation by simply trying. ⁣
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💻Written by Katie Goss @MoveUKatie⁣⁣
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#Stretching #Stretch #Muscles #Workout #Fitness #Yoga #Pilates ⁣

Rock wit’ it! But don’t lean. The groin rock will give you an amazing stretch to the hips, groin, and inner leg muscles. If you apply pressure down into the floor with the leg extended it can also give you some much-needed strength in these areas as well. If you find yourself stretching constantly to find the relief you may want to start strengthening as part of your stretching. We see much longer-lasting results that way and a great reduction in pain in many cases. ⁣ ⁣ When doing this exercise set up your phone or ask a friend to record you from the back. Yes, it’s fun for the person recording, but it’s also just the best angle to see what is happening to the hips. You will want to think about driving the hip of the extended leg down toward the floor. If you imagine headlights on the front of your hips- right where the bony part is on the front- you want the headlights to shine straight down at the floor beneath you. If you were to put a level on top of your low back/hips the goal would be for it to be level. ⁣ ⁣ Now, as you rock back SLOWLY focus on not letting your butt tucked under. The pelvis should stay nice and stable while you do this. When you get to the point where you can’t go farther without tucking or arching you are done. That’s where you sit for a while. As you sit in that spot try to press down into the floor with the outstretched leg. Then try lifting that leg up off the floor. Alternate SLOWLY between the two as you rock in and out of the stretch. You won’t actually lift the leg, that’s fine. You will get a lot of activation by simply trying. ⁣ ⁣ 💻Written by Katie Goss @MoveUKatie ⁣⁣ ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣⁣ #Stretching #Stretch #Muscles #Workout #Fitness #Yoga #Pilates ⁣ - 50 seconds ago

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Love my job ❤️- helping people feel better, helping them learn how to take care of their bodies everyday- better. No gym required. Cardio strength and conditioning session this morning with these handsome fellas! The very best movements that they can do at home to offset the damage of compression from sports, work, sitting for too much, too long. We undervalue the simple things that we can do every day to maintain pain free mobility....
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#walk #stretch #functionaltraining #dailyexercise #dailyhabits #everydayexercise  #wellness #fitness

Love my job ❤️- helping people feel better, helping them learn how to take care of their bodies everyday- better. No gym required. Cardio strength and conditioning session this morning with these handsome fellas! The very best movements that they can do at home to offset the damage of compression from sports, work, sitting for too much, too long. We undervalue the simple things that we can do every day to maintain pain free mobility.... . . . . #walk #stretch #functionaltraining #dailyexercise #dailyhabits #everydayexercise #wellness #fitness - 1 minute ago

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Movement over weight any day! 
If your struggling to get yourself in a great squat position the cook squat is a great technique that can be used to get you familiar with the feeling of sitting in a deep squat. 
1. Grab your under your toes from a hinge position and feel the stretch in your hamstring. 
2. Sit into a squat position and pull your chest upright creating a neutral spine. 
3. For a good hip opener sit into a prayer position driving your elbows into your knees. 
4. Finally hands into an overhead position and stand up without letting the hips rise quicker than the chest. 
Move better to lift heavier

Movement over weight any day! If your struggling to get yourself in a great squat position the cook squat is a great technique that can be used to get you familiar with the feeling of sitting in a deep squat. 1. Grab your under your toes from a hinge position and feel the stretch in your hamstring. 2. Sit into a squat position and pull your chest upright creating a neutral spine. 3. For a good hip opener sit into a prayer position driving your elbows into your knees. 4. Finally hands into an overhead position and stand up without letting the hips rise quicker than the chest. Move better to lift heavier - 3 minutes ago

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Start off your Monday right. 💪sign up for class ahead of time! (at www.gainzaf.com or on the @mindbody app!) First class is on us 😉 •
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#AREYOUGAINZAF #GAINZARMY #FisherChiropractic #RecoveryBased #InjuryPrevention #FunctionalTraining #StrengthConditioning #PreventativeCare #Stretch #SoftTissue #HIIT #Cardio #Strong #Boxing #LegDay  #TRX #Bodyweight #BodyBuilding #Fitness #Community #Tribe #Movement #FitFam #LosAngeles #Workout #TrainSmarter #newyears #newyearchallenge #unlimitedclasses #fitness

Start off your Monday right. 💪sign up for class ahead of time! (at www.gainzaf.com or on the @mindbody app!) First class is on us 😉 • • • #AREYOUGAINZAF #GAINZARMY #FisherChiropractic #RecoveryBased #InjuryPrevention #FunctionalTraining #StrengthConditioning #PreventativeCare #Stretch #SoftTissue #HIIT #Cardio #Strong #Boxing #LegDay #TRX #Bodyweight #BodyBuilding #Fitness #Community #Tribe #Movement #FitFam #LosAngeles #Workout #TrainSmarter #newyears #newyearchallenge #unlimitedclasses #fitness - 4 minutes ago

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Some sort of strange telepathy going on as @corecoaching_21 and I turned up to @the.yoga.bar at this morning 😂🤣
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#runner #yogi #yoga #selfcare #goodforsoul #massagetherapist #sportsmassage #massage #clinicalmassage #stretch  #teddington #hampton #twickenham #richmond #richmonduponthames #london

Some sort of strange telepathy going on as @corecoaching_21 and I turned up to @the.yoga.bar at this morning 😂🤣 . . . #runner #yogi #yoga #selfcare #goodforsoul #massagetherapist #sportsmassage #massage #clinicalmassage #stretch #teddington #hampton #twickenham #richmond #richmonduponthames #london - 4 minutes ago

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🏋️‍♂️Let's stretch the hamstring🏋️‍♂️ Understand stretching is a matter of repetition the more you do the more you get loosey-goosey
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#mood #model

🏋️‍♂️Let's stretch the hamstring🏋️‍♂️ Understand stretching is a matter of repetition the more you do the more you get loosey-goosey --- --- --- --- --- --- #tutufitness #strong #fit   #liftingweight #lifting #fitfam #fitpro #crossfit #motivation #bodybuilding #jointmobility #buttworkoutvids #fitdad #fitgirls #Fitchick #fitmons #jointmobility #workoutroutine #justdoit #sportwear #fitnessaddict #healthylifestyle #wanted #physique #inspiration #hamstring #stretch #workit #mood #model - 5 minutes ago

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Me steady trying to be swole and flexy @romwod .
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#stretch #romwod #yoga #fitness #personaltrainer

Me steady trying to be swole and flexy @romwod . . . #stretch #romwod #yoga #fitness #personaltrainer - 5 minutes ago

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💜”THE SUREST WAY TO BE HAPPY IS TO SEEK HAPPINESS FOR OTHERS” - MLK 💚⁣
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💫Come raise your vibration so you can manifest positivity, love, and light.  NEW MOON SOUNDBATH Scheduled this coming weekend!  DM or follow @backinmotion_la and @solhealingwithitalia for more info.  Future sound healing to come💕⁣
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🌚 #physicaltherapy #wellness #health #wellbeing #DPT #santamonica #soundbath #injuryprevention #backinmotionla #fitness #mobility #strength #flexibility #losangeles #prehab #love 🙏 #gratitude💕 #LA #stretch #corestrength #stability #motivation #mobilize #Newmoon #2020 #newyear #mlk #light #highvibes #frequency

💜”THE SUREST WAY TO BE HAPPY IS TO SEEK HAPPINESS FOR OTHERS” - MLK 💚⁣ ⁣ 💫Come raise your vibration so you can manifest positivity, love, and light. NEW MOON SOUNDBATH Scheduled this coming weekend! DM or follow @backinmotion_la and @solhealingwithitalia for more info. Future sound healing to come💕⁣ ⁣ 🌚 #physicaltherapy #wellness #health #wellbeing #DPT #santamonica #soundbath #injuryprevention #backinmotionla #fitness #mobility #strength #flexibility #losangeles #prehab #love 🙏 #gratitude 💕 #LA #stretch #corestrength #stability #motivation #mobilize #Newmoon #2020 #newyear #mlk #light #highvibes #frequency - 6 minutes ago

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There is no age limit to keeping fit. It's all about honouring your body. I saw my dearest friends in a stretch class, which was awesome. We had such a giggle stretching I nearly fell asleep 😂😝 Keeping fit opens your horizons. #puregymwoking #stretch #motivation #momentum #wellbeing #friendship #fitness #workout #nomondayblues

There is no age limit to keeping fit. It's all about honouring your body. I saw my dearest friends in a stretch class, which was awesome. We had such a giggle stretching I nearly fell asleep 😂😝 Keeping fit opens your horizons. #puregymwoking #stretch #motivation #momentum #wellbeing #friendship #fitness #workout #nomondayblues - 7 minutes ago

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Namaakdaim perfectovestje 45€ bestaat in # kleuren! #perfectojacket #daim #suédine #vestjes #stretch #lentecollectie #spring #lovethisjacket #shoppen!

Namaakdaim perfectovestje 45€ bestaat in # kleuren! #perfectojacket #daim #suédine #vestjes #stretch #lentecollectie #spring #lovethisjacket #shoppen ! - 10 minutes ago

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This year is “Pace yourself, Ashley.”
I think entirely too much — a blessing + a curse. I’ve been covered + blessed by God to have numerous experiences to cultivate a life I enjoy living. Now, I simply want to enjoy my life in all ways + the best way possible.

No need to rush.
Slow down. 
#Focus.

This year is “Pace yourself, Ashley.” I think entirely too much — a blessing + a curse. I’ve been covered + blessed by God to have numerous experiences to cultivate a life I enjoy living. Now, I simply want to enjoy my life in all ways + the best way possible. No need to rush. Slow down. #Focus . - 10 minutes ago

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Pasamos la mayor parte de nuestra vida soñando, sobretodo cuando estamos despiertos — Carlos Ruiz Zafón⁣
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📷 @bisualstudio ⁣
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#suenos #justanotherpicwithaquotestucktoit #estardespierto #yogaycupcakes #yoga #yogabali #bali #seatedtwist #stretch #yogaatthebeach #freeyoga #yogabarcelona #yogavideos #onlineyoga #beachyoga #beachlife #alliwantissandandseawaterundermybum

Pasamos la mayor parte de nuestra vida soñando, sobretodo cuando estamos despiertos — Carlos Ruiz Zafón⁣ ⁣ 📷 @bisualstudio ⁣ ⁣ #suenos #justanotherpicwithaquotestucktoit #estardespierto #yogaycupcakes #yoga #yogabali #bali #seatedtwist #stretch #yogaatthebeach #freeyoga #yogabarcelona #yogavideos #onlineyoga #beachyoga #beachlife #alliwantissandandseawaterundermybum - 10 minutes ago

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Don't let the #MondayBlues get the best of you begin your week with a session at Stretch Zone! .
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 #stretchzone #stretch #stretching #fitness #health #motion #athletic #athlete #muscles #reflex #flexibility #flexible #westportCT #Westport #Westportstretchzone #healthy #health #flex #exercise #strength #wellness #selfcare #muscles #selfcare

Don't let the #MondayBlues get the best of you begin your week with a session at Stretch Zone! . . . . . . #stretchzone #stretch #stretching #fitness #health #motion #athletic #athlete #muscles #reflex #flexibility #flexible #westportCT #Westport #Westportstretchzone #healthy #health #flex #exercise #strength #wellness #selfcare #muscles #selfcare - 12 minutes ago

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40/732 в рамках проекта. За прямыми трансляциями наших тренировок с @nikitoss4 можно следить здесь, на @365damndays_2.0 / fb

#run #gym #swim #bike #myroadtokenya #myroadtoocr #myroadtotri #walktall #synergy #hybryd #highbryd #juggernaut #leviofan #вол #365damndays #trx #cycle #stretch #box #wrestling #boldering #row

40/732 в рамках проекта. За прямыми трансляциями наших тренировок с @nikitoss4 можно следить здесь, на @365damndays_2.0 / fb #run #gym #swim #bike #myroadtokenya #myroadtoocr #myroadtotri #walktall #synergy #hybryd #highbryd #juggernaut #leviofan #вол #365damndays #trx #cycle #stretch #box #wrestling #boldering #row - 12 minutes ago

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Come snow or rain, keep dancing ☃️🏔️❄️💃
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 #worldwideballet #worldwidedance #ballet #stretch #split #mountains #snowpeak #rocks #uniqlo #boots #gymnastics

Come snow or rain, keep dancing ☃️🏔️❄️💃 . . . . . #worldwideballet #worldwidedance #ballet #stretch #split #mountains #snowpeak #rocks #uniqlo #boots #gymnastics - 12 minutes ago

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It’s a good day to get cozy and centered. Up next is Netflix and fold! As the mom of a 3 sport boy, the laundry is never done.
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How are you spending your Monday?

It’s a good day to get cozy and centered. Up next is Netflix and fold! As the mom of a 3 sport boy, the laundry is never done. . . . How are you spending your Monday? - 13 minutes ago

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Surprisingly finished a 4-minute song tonight 🤣 🎵: Part of the List by @neyo -

#aerialhammock #aerialist #circus #aerial #aerialdance #aerialarts #aerialdance #circuseverydamnday #fitness #instayoga #stretch #aerialyoga #aerialnation #aerialbeauty #aerialistsofig #circusinspiration #aerialfitness #circusarts #telasaereas #acrobatics #aeriallove #danzaaerea #splits #aerialsling #dance #aerialsilks #flexibility #backflexibility #inversion #balance  #antigravity

Surprisingly finished a 4-minute song tonight 🤣 🎵: Part of the List by @neyo - #aerialhammock #aerialist #circus #aerial #aerialdance #aerialarts #aerialdance #circuseverydamnday #fitness #instayoga  #stretch #aerialyoga #aerialnation #aerialbeauty #aerialistsofig #circusinspiration #aerialfitness #circusarts #telasaereas #acrobatics #aeriallove #danzaaerea #splits #aerialsling #dance #aerialsilks #flexibility #backflexibility #inversion #balance #antigravity - 14 minutes ago

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Have you been curious about how Stretch Zone Charlotte works? Give us a call at (980) 262-3026 and learn how we can help you! .
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 #flexible#stretching #wellness#healthylifestyle #flexibility #fitness#fitnessmotivation #Muscles#stretch #Agility #Activelifestyle#workout #fitnessgoals #health #musiccityfitness#selfcare #wellness #naturalhealth #charlotte #charlottefitness #stretchzone #stretchzonecharlotte#healthandwellness #selfcare

Have you been curious about how Stretch Zone Charlotte works? Give us a call at (980) 262-3026 and learn how we can help you! . . . . . . . #flexible #stretching #wellness #healthylifestyle #flexibility #fitness #fitnessmotivation #Muscles #stretch #Agility #Activelifestyle #workout #fitnessgoals #health #musiccityfitness #selfcare #wellness #naturalhealth #charlotte #charlottefitness #stretchzone #stretchzonecharlotte #healthandwellness #selfcare - 14 minutes ago

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Stretch time 🧚🏻‍♀️
Studio Marbeuf 
#studiomarbeuf #coachingsportif #coachingpersonnel #stretch #yoga #pilates

Stretch time 🧚🏻‍♀️ Studio Marbeuf #studiomarbeuf #coachingsportif #coachingpersonnel #stretch #yoga #pilates - 15 minutes ago

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