#stretchsesh

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Doing this one again on Monday. See ya'll there. Monday-Friday 10 am EST IG LIVE ❀️Sending all my prayers and energy out to everyone. Hoping to lift everyone up during this time. πŸ’ͺ🏾 #stretchsesh #kickoftheday #letsgetflexy #capoeira #capoeiralife #capoeirista #capoeiralifestyle #everydaymotivation #dailypractice #capoeiraangola

Doing this one again on Monday. See ya'll there. Monday-Friday 10 am EST IG LIVE ❀️Sending all my prayers and energy out to everyone. Hoping to lift everyone up during this time. πŸ’ͺ🏾 #stretchsesh #kickoftheday #letsgetflexy #capoeira #capoeiralife #capoeirista #capoeiralifestyle #everydaymotivation #dailypractice #capoeiraangola - 7 hours ago

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Feelin' all the slow and slinky movements lately.  I'm also feelin' large jars full of garlic stuffed olives (hence the display) pregnant girl problems amiright? 🀀🀰
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I hope you're all taking a little time for yourselves during this craziness. I hope you find manage to find some beauty in the slow.

#takeitslow #18weekspregnant #yoga

Feelin' all the slow and slinky movements lately. I'm also feelin' large jars full of garlic stuffed olives (hence the display) pregnant girl problems amiright? 🀀🀰 . . I hope you're all taking a little time for yourselves during this craziness. I hope you find manage to find some beauty in the slow. #takeitslow #18weekspregnant #yoga - 12 hours ago

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Find your release. Stretch daily.
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#mobilityexercise #flexibilitylife #stretchsesh #stretchedlife #timetostretch #muscletensionrelief #functionalrangerelease #stretchit #stretchtime #stretcheveryday  #muscletension #tightmuscles #stretchingout #moveoften #mobilitywork #stretchingexercises #functionalrangeconditioning #stretch

Find your release. Stretch daily. . . . . . . #mobilityexercise #flexibilitylife #stretchsesh #stretchedlife #timetostretch #muscletensionrelief #functionalrangerelease #stretchit #stretchtime #stretcheveryday #muscletension #tightmuscles #stretchingout #moveoften #mobilitywork #stretchingexercises #functionalrangeconditioning #stretch - 1 day ago

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Find your release. Stretch daily.
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#mobilityexercise #flexibilitylife #stretchsesh #stretchedlife #timetostretch #muscletensionrelief #functionalrangerelease #stretchit #stretchtime #stretcheveryday  #muscletension #tightmuscles #stretchingout #moveoften #mobilitywork #stretchingexercises #functionalrangeconditioning #stretch

Find your release. Stretch daily. . . . . . . #mobilityexercise #flexibilitylife #stretchsesh #stretchedlife #timetostretch #muscletensionrelief #functionalrangerelease #stretchit #stretchtime #stretcheveryday #muscletension #tightmuscles #stretchingout #moveoften #mobilitywork #stretchingexercises #functionalrangeconditioning #stretch - 1 day ago

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Find your release. Stretch daily.
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#mobilityexercise #flexibilitylife #stretchsesh #stretchedlife #timetostretch #muscletensionrelief #functionalrangerelease #stretchit #stretchtime #stretcheveryday  #muscletension #tightmuscles #stretchingout #moveoften #mobilitywork #stretchingexercises #functionalrangeconditioning #stretch

Find your release. Stretch daily. . . . . . . #mobilityexercise #flexibilitylife #stretchsesh #stretchedlife #timetostretch #muscletensionrelief #functionalrangerelease #stretchit #stretchtime #stretcheveryday #muscletension #tightmuscles #stretchingout #moveoften #mobilitywork #stretchingexercises #functionalrangeconditioning #stretch - 1 day ago

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Find your release. Stretch daily.
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#mobilityexercise #flexibilitylife #stretchsesh #stretchedlife #timetostretch #muscletensionrelief #functionalrangerelease #stretchit #stretchtime #stretcheveryday  #muscletension #tightmuscles #stretchingout #moveoften #mobilitywork #stretchingexercises #functionalrangeconditioning #stretch

Find your release. Stretch daily. . . . . . . #mobilityexercise #flexibilitylife #stretchsesh #stretchedlife #timetostretch #muscletensionrelief #functionalrangerelease #stretchit #stretchtime #stretcheveryday #muscletension #tightmuscles #stretchingout #moveoften #mobilitywork #stretchingexercises #functionalrangeconditioning #stretch - 1 day ago

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Find your release. Stretch daily.
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#mobilityexercise #flexibilitylife #stretchsesh #stretchedlife #timetostretch #muscletensionrelief #functionalrangerelease #stretchit #stretchtime #stretcheveryday  #muscletension #tightmuscles #stretchingout #moveoften #mobilitywork #stretchingexercises #functionalrangeconditioning #stretch

Find your release. Stretch daily. . . . . . . #mobilityexercise #flexibilitylife #stretchsesh #stretchedlife #timetostretch #muscletensionrelief #functionalrangerelease #stretchit #stretchtime #stretcheveryday #muscletension #tightmuscles #stretchingout #moveoften #mobilitywork #stretchingexercises #functionalrangeconditioning #stretch - 1 day ago

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Find your release. Stretch daily.
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#mobilityexercise #flexibilitylife #stretchsesh #stretchedlife #timetostretch #muscletensionrelief #functionalrangerelease #stretchit #stretchtime #stretcheveryday  #muscletension #tightmuscles #stretchingout #moveoften #mobilitywork #stretchingexercises #functionalrangeconditioning #stretch

Find your release. Stretch daily. . . . . . . #mobilityexercise #flexibilitylife #stretchsesh #stretchedlife #timetostretch #muscletensionrelief #functionalrangerelease #stretchit #stretchtime #stretcheveryday #muscletension #tightmuscles #stretchingout #moveoften #mobilitywork #stretchingexercises #functionalrangeconditioning #stretch - 1 day ago

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Find your release. Stretch daily.
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#mobilityexercise #flexibilitylife #stretchsesh #stretchedlife #timetostretch #muscletensionrelief #functionalrangerelease #stretchit #stretchtime #stretcheveryday  #muscletension #tightmuscles #stretchingout #moveoften #mobilitywork #stretchingexercises #functionalrangeconditioning #stretch

Find your release. Stretch daily. . . . . . . #mobilityexercise #flexibilitylife #stretchsesh #stretchedlife #timetostretch #muscletensionrelief #functionalrangerelease #stretchit #stretchtime #stretcheveryday #muscletension #tightmuscles #stretchingout #moveoften #mobilitywork #stretchingexercises #functionalrangeconditioning #stretch - 1 day ago

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Find your release. Stretch daily.
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#mobilityexercise #flexibilitylife #stretchsesh #stretchedlife #timetostretch #muscletensionrelief #functionalrangerelease #stretchit #stretchtime #stretcheveryday  #muscletension #tightmuscles #stretchingout #moveoften #mobilitywork #stretchingexercises #functionalrangeconditioning #stretch

Find your release. Stretch daily. . . . . . . #mobilityexercise #flexibilitylife #stretchsesh #stretchedlife #timetostretch #muscletensionrelief #functionalrangerelease #stretchit #stretchtime #stretcheveryday #muscletension #tightmuscles #stretchingout #moveoften #mobilitywork #stretchingexercises #functionalrangeconditioning #stretch - 1 day ago

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Find your release. Stretch daily.
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#mobilityexercise #flexibilitylife #stretchsesh #stretchedlife #timetostretch #muscletensionrelief #functionalrangerelease #stretchit #stretchtime #stretcheveryday  #muscletension #tightmuscles #stretchingout #moveoften #mobilitywork #stretchingexercises #functionalrangeconditioning #stretch

Find your release. Stretch daily. . . . . . . #mobilityexercise #flexibilitylife #stretchsesh #stretchedlife #timetostretch #muscletensionrelief #functionalrangerelease #stretchit #stretchtime #stretcheveryday #muscletension #tightmuscles #stretchingout #moveoften #mobilitywork #stretchingexercises #functionalrangeconditioning #stretch - 1 day ago

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The aftermath of Legs and Core with Lilly, coach Steph and VanΓ© this morning! @intensityx3
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Stretching is very important πŸ˜‰ in the beginning and end of a workout, says Lilly!
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#momlife #quarantinelife #staystrong #workoutfromhome #livestreaming #intensityx3 #dontgiveup #mommyhood #fitmoms #mommyandmeworkout #postpartumfitness #legworkout #stretchsesh

The aftermath of Legs and Core with Lilly, coach Steph and VanΓ© this morning! @intensityx3 . Stretching is very important πŸ˜‰ in the beginning and end of a workout, says Lilly! . #momlife #quarantinelife #staystrong #workoutfromhome #livestreaming #intensityx3 #dontgiveup #mommyhood #fitmoms #mommyandmeworkout #postpartumfitness #legworkout #stretchsesh - 3 days ago

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Always good to get a #stretchsesh in! πŸ‘πŸΌ

Always good to get a #stretchsesh in! πŸ‘πŸΌ - 3 days ago

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YOGA TOMORROW 9AM πŸ¦„ thanks again to everyone that joined in this morning! I hope it brightened your quartantine like it brightened mine πŸ’• this has really been breaking up the monotony and keeping me sane πŸ™ŒπŸ» today was a bit harder than yesterday... which do you prefer?? Chill stretch or strength sesh? Let me know!
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#quarantineyoga #stretchsesh #yogasesh #quarntinelife

YOGA TOMORROW 9AM πŸ¦„ thanks again to everyone that joined in this morning! I hope it brightened your quartantine like it brightened mine πŸ’• this has really been breaking up the monotony and keeping me sane πŸ™ŒπŸ» today was a bit harder than yesterday... which do you prefer?? Chill stretch or strength sesh? Let me know! . . . . . . . . #quarantineyoga #stretchsesh #yogasesh #quarntinelife - 4 days ago

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Need a good stretch sesh?  Join me tonight for Deep restorative yoga πŸ§˜πŸ½β€β™€οΈ live via Zoom. https://us04web.zoom.us/j/9912337829. Promise you’ll  feel relaxed and a little less full of tension. πŸ™πŸ½πŸ™ŒπŸ½πŸ’œπŸ§˜πŸ½β€β™€οΈ #deepbybutiyoga #yogawithme #stretchsesh

Need a good stretch sesh? Join me tonight for Deep restorative yoga πŸ§˜πŸ½β€β™€οΈ live via Zoom. https://us04web.zoom.us/j/9912337829. Promise you’ll feel relaxed and a little less full of tension. πŸ™πŸ½πŸ™ŒπŸ½πŸ’œπŸ§˜πŸ½β€β™€οΈ #deepbybutiyoga #yogawithme #stretchsesh - 4 days ago

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This mornings LIVE workout did not go without a hitch. 
Take 2...sweaty mess ..bring back the gym already!
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#Zumba #dance #hiphop #sweatitout #cardio #core #strength #sweet #sweatymess #sweatitout #cardiolife #fitness #nogym #stretch #stretchsesh

This mornings LIVE workout did not go without a hitch. Take 2...sweaty mess ..bring back the gym already! . . . . . . . . . . . . #Zumba #dance #hiphop #sweatitout #cardio #core #strength #sweet #sweatymess #sweatitout #cardiolife #fitness #nogym #stretch #stretchsesh - 5 days ago

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ROMWODing & NursingπŸ₯°  #romwod #stretch #yoga #namaste #fitfam #momlife #iloveyou #khaleesi #stretchsesh #stayhome #delcofitness #delcofitfam

ROMWODing & NursingπŸ₯° #romwod #stretch #yoga #namaste #fitfam #momlife #iloveyou #khaleesi #stretchsesh #stayhome #delcofitness #delcofitfam - 5 days ago

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#sundaystretch
https://youtu.be/SBEILAHNBSI
If you have 20mins today to stop, breath, stretch and relax... I highly recommend this video! I feel sooo much better (thanks for the sore muscles, @steelenation_pt ) πŸ§˜β€β™€οΈπŸ§˜β€β™€οΈ
#stretching #stretch #yoga #yogamat #timeout #warmup #cooldown #breathe #relax #mindbodysoul #soremuscles #lacticacid #fullbodystretch #youtube #onlineworkouts #workoutvideos #stretchsesh #feelingbetter

#sundaystretch https://youtu.be/SBEILAHNBSI If you have 20mins today to stop, breath, stretch and relax... I highly recommend this video! I feel sooo much better (thanks for the sore muscles, @steelenation_pt ) πŸ§˜β€β™€οΈπŸ§˜β€β™€οΈ #stretching #stretch #yoga #yogamat #timeout #warmup #cooldown #breathe #relax #mindbodysoul #soremuscles #lacticacid #fullbodystretch #youtube #onlineworkouts #workoutvideos #stretchsesh #feelingbetter - 6 days ago

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Laying on the grass in the middle of a stretching session yesterday and the world looks all okay from this angle....and  the world WILL be okay πŸ‘ it's a long hard road ahead but lean on (figuratively, remember those social distancing guidelines) your fellow man/woman/other.... stay strong πŸ’ͺ stay safe and let's work together as one to get our lives back to normal 😊🌏❀🚫🦠
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#thehappinesspandemic #nocoronavirus😷 #staysafe #worktogetherasone #socialdistancing #nocorona #shitbeerworsevirus

#stretch #stretchsesh #runner #running #run #runsolo #keepfit #fitness  #oneactivityperday

Laying on the grass in the middle of a stretching session yesterday and the world looks all okay from this angle....and the world WILL be okay πŸ‘ it's a long hard road ahead but lean on (figuratively, remember those social distancing guidelines) your fellow man/woman/other.... stay strong πŸ’ͺ stay safe and let's work together as one to get our lives back to normal 😊🌏❀🚫🦠 . . . #thehappinesspandemic #nocoronavirus 😷 #staysafe #worktogetherasone #socialdistancing #nocorona #shitbeerworsevirus #stretch #stretchsesh #runner #running #run #runsolo #keepfit #fitness #oneactivityperday - 8 days ago

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Hey ya'll, so stretching is the first 20 min and then I continue training some capoeira basics for 20 min after that. Trying to get my basics in everyday! You can join me if you'd like. πŸ˜‰ #stretchsesh #capoeira #capoeiralife #capoeirista #capoeiralifestyle #trainingpartner #nycliving #everydaybasics #letsgetflexy #mindoverbody #motivationdaily

Hey ya'll, so stretching is the first 20 min and then I continue training some capoeira basics for 20 min after that. Trying to get my basics in everyday! You can join me if you'd like. πŸ˜‰ #stretchsesh #capoeira #capoeiralife #capoeirista #capoeiralifestyle #trainingpartner #nycliving #everydaybasics #letsgetflexy #mindoverbody #motivationdaily - 9 days ago

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