#strongbody

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Šiandien savo patirtimi dalinasi Dainius Šaučikovas! 👐
Visiems sportuojantiems ši asmenybė tikrai labai gerai žinoma 🏃‍♂️
Bėgikas, @lietuvosbegimotaure atstovas, bėgimo klubo ,,Stadija" įkūrėjas, treneris, kurio auklėtiniai yra dalyvavę olimpinėse žaidynėse 👏
Dainius pasakoja apie tai, kaip einant metams pasikeitė bėgimas, su kokiais iššūkiais teko susidurti sportininkams, kuomet Lietuva atgavo nepriklausomybę ir paliečia dar daugybę aktualių temų bei dalinasi patarimais ⏱️
Ačiū už įkvėpimą ir išmintį 😌
Šį trečiadienį, jau tradiciškai, susipažinsime su @triatlonotaure atstovu Andriumi Murausku 🏊‍♂️🚴‍♂️🏃‍♂️
O penktadienį mūsų laukia #AtraskLietuvąIššūkis, kuriame susirungs šeštosios savaitės herojai!👊
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#AtraskLietuva #1000veidų #swimbikerun #swimming #swim #bike #bikelife #bikersofinstagram #running #run #runner #LietuvosBegimoTaure #LBT #marathon #Lietuvostriatlonotaure #LTT #duathlon #thriatlon #sport #sportbike #sports #runningmotivation #runnersofinstagram #runlife #runnerscommunity #lithuanianrunner #lithuania #strongbody #strongmind

Šiandien savo patirtimi dalinasi Dainius Šaučikovas! 👐 Visiems sportuojantiems ši asmenybė tikrai labai gerai žinoma 🏃‍♂️ Bėgikas, @lietuvosbegimotaure atstovas, bėgimo klubo ,,Stadija" įkūrėjas, treneris, kurio auklėtiniai yra dalyvavę olimpinėse žaidynėse 👏 Dainius pasakoja apie tai, kaip einant metams pasikeitė bėgimas, su kokiais iššūkiais teko susidurti sportininkams, kuomet Lietuva atgavo nepriklausomybę ir paliečia dar daugybę aktualių temų bei dalinasi patarimais ⏱️ Ačiū už įkvėpimą ir išmintį 😌 Šį trečiadienį, jau tradiciškai, susipažinsime su @triatlonotaure atstovu Andriumi Murausku 🏊‍♂️🚴‍♂️🏃‍♂️ O penktadienį mūsų laukia #AtraskLietuvąIššūkis , kuriame susirungs šeštosios savaitės herojai!👊 . . #AtraskLietuva #1000veidų #swimbikerun #swimming #swim #bike #bikelife #bikersofinstagram #running #run #runner #LietuvosBegimoTaure #LBT #marathon #Lietuvostriatlonotaure #LTT #duathlon #thriatlon #sport #sportbike #sports #runningmotivation #runnersofinstagram #runlife #runnerscommunity #lithuanianrunner #lithuania #strongbody #strongmind - 2 minutes ago

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Arm Blaster, this is what I like to do to finish an Arm's workout.
Drop set.
20kg x 10
15kg x 15
10kg x 20
5kg x 30
Using 5kg plates helps with grip strength as well 💪💪 stay motivated and active ✌✌🙏🙏 #arms#curls #curlsforthegirls #dropset #ironaddict #motivated #focused#goals#inbaglobal #anbvic #anbaustralia #gymlife#staypositive#healthymind #healthybody #strongmind#strongbody

Arm Blaster, this is what I like to do to finish an Arm's workout. Drop set. 20kg x 10 15kg x 15 10kg x 20 5kg x 30 Using 5kg plates helps with grip strength as well 💪💪 stay motivated and active ✌✌🙏🙏 #arms #curls #curlsforthegirls #dropset #ironaddict #motivated #focused #goals #inbaglobal #anbvic #anbaustralia #gymlife #staypositive #healthymind #healthybody #strongmind #strongbody - 4 minutes ago

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#yoga#mindfulness#health#meditation#meditate#yogamind#calm#relax#spiritualawakening#spirituality#spiritualawareness#Mentalhealth#Strongmind#Strongbody#consciousness#PreandPostpartumyoga#mumsandbubs#

#yoga #mindfulness #health #meditation #meditate #yogamind #calm #relax #spiritualawakening #spirituality #spiritualawareness #Mentalhealth #Strongmind #Strongbody #consciousness #PreandPostpartumyoga #mumsandbubs # - 5 minutes ago

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Bugün Pazartesi⏳ Bu karantina döneminde birçoğumuz günleri karıştırdık ve belkide hayal ettiğimiz ,zamanım olsa yaparım dediğimiz herşeyi yapamadık .
😉Hadi bu hafta kendine küçük bir liste yaparak güne başla! #evdekal listende bugün neler var,bizimlede paylaş ,takipçilerimize ilham olsun🎈

#todolist #newweek #pazartesi #sağlık #Ems #mihabodytec #yağyakımı #spor #zayıflama #sıkılaşma #sport #strongbody #motivation #izmirpilates #bostanlı #bornava #karşıyaka #mavişehir #mavibahçe #hilltownavm

Bugün Pazartesi⏳ Bu karantina döneminde birçoğumuz günleri karıştırdık ve belkide hayal ettiğimiz ,zamanım olsa yaparım dediğimiz herşeyi yapamadık . 😉Hadi bu hafta kendine küçük bir liste yaparak güne başla! #evdekal listende bugün neler var,bizimlede paylaş ,takipçilerimize ilham olsun🎈 #todolist #newweek #pazartesi #sağlık #Ems #mihabodytec #yağyakımı #spor #zayıflama #sıkılaşma #sport #strongbody #motivation #izmirpilates #bostanlı #bornava #karşıyaka #mavişehir #mavibahçe #hilltownavm - 8 minutes ago

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FINAL CALL 
to sign up for our 
hold S-T-R-O-N-G, 12 week Isometric Strength Training Program, commencing •
NEXT WEEK, Monday 1st June. •
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This program is 100% transportable which means you can do this from HOME, with one small piece of equipment. •
Usable wherever and whenever you want!
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You will develop lean, toned muscle, along with strength, power and athleticism using ISOMETRIC exercises.
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Once this program is over, you will be able to train this system FOR LIFE!
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CURIOUS??!!
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DON’T MISS OUT! •
It’s your time to HOLD STRONG! •
SIGN UP NOW!
(& lock in your Introductory workshop for this Saturday 30th May!)
•
Head to admin@haydn-edwards.com
•
Or www.haydn-edwards.com/holdstrong •
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#holdstrong #haydnedwards #strong4life #isometrics #isometriceffect #isometricholds #strengthprogram #onlinestrengthprogram #onlinefitness #onlineworkout #anyage #anyability #transportable #strongmind #strongbody #mountmartha #mornington #online

FINAL CALL to sign up for our hold S-T-R-O-N-G, 12 week Isometric Strength Training Program, commencing • NEXT WEEK, Monday 1st June. • • This program is 100% transportable which means you can do this from HOME, with one small piece of equipment. • Usable wherever and whenever you want! • • You will develop lean, toned muscle, along with strength, power and athleticism using ISOMETRIC exercises. • Once this program is over, you will be able to train this system FOR LIFE! • • CURIOUS??!! • • DON’T MISS OUT! • It’s your time to HOLD STRONG! • SIGN UP NOW! (& lock in your Introductory workshop for this Saturday 30th May!) • Head to admin@haydn -edwards.com • Or www.haydn-edwards.com/holdstrong • • • #holdstrong #haydnedwards #strong4life #isometrics #isometriceffect #isometricholds #strengthprogram #onlinestrengthprogram #onlinefitness #onlineworkout #anyage #anyability #transportable #strongmind #strongbody #mountmartha #mornington #online - 13 minutes ago

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My możemy wszystko. Trzeba tylko w głowie sobie poukładać. Warto robić porządki - wszędzie: w telefonie , w otoczeniu, w mieszkaniu, w ciele. Żeby przyszło coś nowego , trzeba pozbyć się starego. :) #modellife #fitnessmotivation #fitnessmodel #fitnesslifestyle #strongwoman #strongbody #lifestyle #photooftheday #awesome #energywork #womanstyle #model #personaltrainer #natihuzi

My możemy wszystko. Trzeba tylko w głowie sobie poukładać. Warto robić porządki - wszędzie: w telefonie , w otoczeniu, w mieszkaniu, w ciele. Żeby przyszło coś nowego , trzeba pozbyć się starego. :) #modellife #fitnessmotivation #fitnessmodel #fitnesslifestyle #strongwoman #strongbody #lifestyle #photooftheday #awesome #energywork #womanstyle #model #personaltrainer #natihuzi - 15 minutes ago

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be active doing what you like the most.  Don't stop training :)😉💪🏼😊👊😎🤸‍♂️ #calisthenics #streetworkout #fitnessmotivation #instafit #traininghome #strongbody #positivemind #men #abs #maleform #fitnessfrance #malefitness #modelomasculino #shapeboys #fitmale #bodyman #gymboy #fitnessguy #anime #male #mexicanmodel #mexicanactor #fitguys #latinactor #ninjawarrior #modelsboys #barbrothersbrazil #barbrothers #barstarzz #barwarriors

be active doing what you like the most. Don't stop training :)😉💪🏼😊👊😎🤸‍♂️ #calisthenics #streetworkout #fitnessmotivation #instafit #traininghome #strongbody #positivemind #men #abs #maleform #fitnessfrance #malefitness #modelomasculino #shapeboys #fitmale #bodyman #gymboy #fitnessguy #anime #male #mexicanmodel #mexicanactor #fitguys #latinactor #ninjawarrior #modelsboys #barbrothersbrazil #barbrothers #barstarzz #barwarriors - 16 minutes ago

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*SUNDAY FUNDAY*
This week we don't have a winner as all the entries were fab and it was interesting to see what everyone valued most in lockdown. However, Emma Lumley is definitely doing lockdown right and had the most luxurious essentials🏉
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Together we can make lockdown fun for everyone! Stay safe and look after one another, and look out for Sunday's challenge! #oneclubforeveryone •
#yorkriladies #yorkri #rugby #englandrugby #womensrugby #englandwomensrugby #rugbyunion #yorkrugby #yorkwomensrugby #match #inclusiverugby #York #sundayfunday #amazingbodies #strong #strongbody #strongbodies #thisgirlcan #thiswomandoes #mentalhealth #talk #selfcare #rugby #womensrugby #englandrugby

*SUNDAY FUNDAY* This week we don't have a winner as all the entries were fab and it was interesting to see what everyone valued most in lockdown. However, Emma Lumley is definitely doing lockdown right and had the most luxurious essentials🏉 • Together we can make lockdown fun for everyone! Stay safe and look after one another, and look out for Sunday's challenge! #oneclubforeveryone#yorkriladies #yorkri #rugby #englandrugby #womensrugby #englandwomensrugby #rugbyunion #yorkrugby #yorkwomensrugby #match #inclusiverugby #York #sundayfunday #amazingbodies #strong #strongbody #strongbodies #thisgirlcan #thiswomandoes #mentalhealth #talk #selfcare #rugby #womensrugby #englandrugby - 16 minutes ago

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awesomely cyborg video @joesthetics#strongbody
 #cyborgworkouts #exercisetime #fitnessfirst#strongnotskinny #fitbody#strengthtraining #exercise#fitnesslover #fitlifestyle#fitfun#fitnessguru#beastmode#grind#gymtime#workoutlife#stronglife#strongbody#getstrong#lovetolift#trainhard #gains#dedication#trainiac #gyminspiration #gymmotivation#musculardevelopment #fitfam #fitfun #fitnessaddict #fitnessjunkie #fitnessjourney

awesomely cyborg video @joesthetics #strongbody #cyborgworkouts #exercisetime #fitnessfirst #strongnotskinny #fitbody #strengthtraining #exercise #fitnesslover #fitlifestyle #fitfun #fitnessguru #beastmode #grind #gymtime #workoutlife #stronglife #strongbody #getstrong #lovetolift #trainhard #gains #dedication #trainiac #gyminspiration #gymmotivation #musculardevelopment #fitfam #fitfun #fitnessaddict #fitnessjunkie #fitnessjourney - 16 minutes ago

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From the ground up.... I built me back up.
I'll continue to do so 💕😋
#watchmegrow 🌱 #fromthegroundup #womensphysique #womensnaturalbodybuilding #naturalbodybuilding #goodmood #strong #grind #daily #delts #chest #iso #isolationselfie #nofucks #unfuckablewith #mentalstrong #mentalhealth #strongaf #starttheday #lookafteryou #strongbody #strongmind #whenyouseemyfacehopeitgivesyouhell

From the ground up.... I built me back up. I'll continue to do so 💕😋 #watchmegrow 🌱 #fromthegroundup #womensphysique #womensnaturalbodybuilding #naturalbodybuilding #goodmood #strong #grind #daily #delts #chest #iso #isolationselfie #nofucks #unfuckablewith #mentalstrong #mentalhealth #strongaf #starttheday #lookafteryou #strongbody #strongmind #whenyouseemyfacehopeitgivesyouhell - 17 minutes ago

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Uložite trud!

Uglavnom možete videti na internetu ljude koji se ne umaraju kad vežbaju.

Laž!

Nema rezultata bez truda, intenziteta i kontinuiteta.

Znoj mora da poteče, da nekada pomislite da nema vazduha gde god se okrenuli, da osetite kako ruke i noge hoće da vas izdaju...
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Neće uvek biti lako, ali ćete biti bogato nagrađeni za sve što uložite.

Bićete zdraviji, jači, lepši, samouvereniji, moćićete mnogo toga što pre niste...jednostavno kvalitet života će se poboljšati.

Pridružite mi se, da dobijete što zaslužujete!
👊
Make an effort!

On the internet, mostly you can see people who don’t get tired when they exercise.

Lie!

There are no results without effort, intensity and continuity.

Sweat must flow, to think sometimes that there is no air wherever you turn, to feel how your arms and legs want to fail you...
.
It will not always be easy, but you will be richly rewarded for everything you invest.

You will be healthier, stronger, more beautiful, more confident, you will be able to do many things that you were not before ... simply the quality of life will improve.

Join me, to get what you deserve!
👊
#berictraining #strongbody #strong #beastmode #bestrong #personaltrainer #licnitrener #healt #oldschool #nobullshit #workout #fitness #fitlife #gymlife #onlinetraining #onlinecoaching #roots #homegym #strongbody #fatloss #realresults #getinshape #behealthy #nolies #physicaltherapy #novisadtrening
#trening #oporavak #rekreacija #vodjenitreninzi

Uložite trud! Uglavnom možete videti na internetu ljude koji se ne umaraju kad vežbaju. Laž! Nema rezultata bez truda, intenziteta i kontinuiteta. Znoj mora da poteče, da nekada pomislite da nema vazduha gde god se okrenuli, da osetite kako ruke i noge hoće da vas izdaju... . Neće uvek biti lako, ali ćete biti bogato nagrađeni za sve što uložite. Bićete zdraviji, jači, lepši, samouvereniji, moćićete mnogo toga što pre niste...jednostavno kvalitet života će se poboljšati. Pridružite mi se, da dobijete što zaslužujete! 👊 Make an effort! On the internet, mostly you can see people who don’t get tired when they exercise. Lie! There are no results without effort, intensity and continuity. Sweat must flow, to think sometimes that there is no air wherever you turn, to feel how your arms and legs want to fail you... . It will not always be easy, but you will be richly rewarded for everything you invest. You will be healthier, stronger, more beautiful, more confident, you will be able to do many things that you were not before ... simply the quality of life will improve. Join me, to get what you deserve! 👊 #berictraining #strongbody #strong #beastmode #bestrong #personaltrainer #licnitrener #healt #oldschool #nobullshit #workout #fitness #fitlife #gymlife #onlinetraining #onlinecoaching #roots #homegym #strongbody #fatloss #realresults #getinshape #behealthy #nolies #physicaltherapy #novisadtrening #trening #oporavak #rekreacija #vodjenitreninzi - 20 minutes ago

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⬆️Napni vse svoje mišice v telesu.⬆️💪 #fitinn #fitinnslovenija #exercise #musclestrength #strong

⬆️Napni vse svoje mišice v telesu.⬆️💪 #fitinn #fitinnslovenija #exercise #musclestrength #strong - 21 minutes ago

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Follow @selfdefence_bodyworkout
For more techniques and body workout

__________________________
@selfdefence_bodyworkout 
@selfdefence_bodyworkout 
@selfdefence_bodyworkout 
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#Workout #Gym #Yoga #Fitness #Fighter #Strength #Share#Motivation #Motivational #Inspiration #Selfdefense #selfdefensetraining #bestrong #streetfights #strongbody #perfectbody #bodybuilding #lock #kicks #punch #block #move #instagym #bodyworkout #instayoga #kungfu #karate #karatemaster #martialart #inspirational

Follow @selfdefence_bodyworkout For more techniques and body workout __________________________ @selfdefence_bodyworkout @selfdefence_bodyworkout @selfdefence_bodyworkout ____________________________ #Workout #Gym #Yoga #Fitness #Fighter #Strength #Share #Motivation #Motivational #Inspiration #Selfdefense #selfdefensetraining #bestrong #streetfights #strongbody #perfectbody #bodybuilding #lock #kicks #punch #block #move #instagym #bodyworkout #instayoga #kungfu #karate #karatemaster #martialart #inspirational - 21 minutes ago

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If there not raising there vibration with you don’t dim down to fit inside their box! Shine ⭐️ #raisingconsciousness #divinefeminine #divinemasculine #goddess #quoteoftheday #spirituality #spiritualgrowth #bekind #listentoyourheart #growth #fearless #healing #selfhealing #raiseyourvibration #selfcare #selflove #bekind #heartchakra #shamanichealing #intuition #strongwoman #strongmind #strongbody #holistichealing #crystalhealing #truthseeker #yoga #grounding #treemagic #placeboeffect #vibrationalmedicine

If there not raising there vibration with you don’t dim down to fit inside their box! Shine ⭐️ #raisingconsciousness #divinefeminine #divinemasculine #goddess #quoteoftheday #spirituality #spiritualgrowth #bekind #listentoyourheart #growth #fearless #healing #selfhealing #raiseyourvibration #selfcare #selflove #bekind #heartchakra #shamanichealing #intuition #strongwoman #strongmind #strongbody #holistichealing #crystalhealing #truthseeker #yoga #grounding #treemagic #placeboeffect #vibrationalmedicine - 22 minutes ago

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I en verden, hvor der eksisterer utrolig mange ting og begivenheder, vi ikke kan kontrollere, finder du her lidt inspiration til ting, du faktisk kan kontrollere 🙏🏼
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Ha’ en dejlig mandag alle sammen ❤️
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#movemindfully #mindful #mindmove #mindfulmoment #mindfulmovement #strongbody #strongmind #believe #personligudvikling #believeinyourself #wellness #wellbeing #sundhed #velvære #healthylifestyle #healthyliving #tropådigselv #selfworth #emotions #emotionsmatter #happyweekend #timeheals #mindfulness #control #letgo

I en verden, hvor der eksisterer utrolig mange ting og begivenheder, vi ikke kan kontrollere, finder du her lidt inspiration til ting, du faktisk kan kontrollere 🙏🏼 . . Ha’ en dejlig mandag alle sammen ❤️ . . . . . #movemindfully #mindful #mindmove #mindfulmoment #mindfulmovement #strongbody #strongmind #believe #personligudvikling #believeinyourself #wellness #wellbeing #sundhed #velvære #healthylifestyle #healthyliving #tropa ̊digselv #selfworth #emotions #emotionsmatter #happyweekend #timeheals #mindfulness #control #letgo - 23 minutes ago

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It’s already yours ✨ 
#raisingconsciousness #divinefeminine #divinemasculine #goddess #quoteoftheday #spirituality #spiritualgrowth #bekind #listentoyourheart #growth #fearless #healing #selfhealing #raiseyourvibration #selfcare #selflove #bekind #heartchakra #shamanichealing #intuition #strongwoman #strongmind #strongbody #holistichealing #crystalhealing #truthseeker #yoga #grounding #treemagic #placeboeffect #vibrationalmedicine

It’s already yours ✨ #raisingconsciousness #divinefeminine #divinemasculine #goddess #quoteoftheday #spirituality #spiritualgrowth #bekind #listentoyourheart #growth #fearless #healing #selfhealing #raiseyourvibration #selfcare #selflove #bekind #heartchakra #shamanichealing #intuition #strongwoman #strongmind #strongbody #holistichealing #crystalhealing #truthseeker #yoga #grounding #treemagic #placeboeffect #vibrationalmedicine - 25 minutes ago

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Day 14 Dancing Bridge
💃 
#stretchyfit100with @actionjacquelyn

#actionjacquelyn #trysomethingnew #barreworkout #legsculpting #hips #thighs #butt #bodysculptingfitness #body #strongbody #mindovermatter

Day 14 Dancing Bridge 💃 #stretchyfit100with @actionjacquelyn #actionjacquelyn #trysomethingnew #barreworkout #legsculpting #hips #thighs #butt #bodysculptingfitness #body #strongbody #mindovermatter - 30 minutes ago

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Who's waiting for this!?
Comment your thoughts below!👇
Follow @22gym.chd and turn that notification on for more content.
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#musclememoryisreal #musclememory #muscleandhealth #gymreopening #reopengyms #gymislife #muscleloss #strongbody #strongmuscles #gympost #gymmeme #gymmemes #gymmemesofficial #musclegrowing #muscles #musclegains💪 #22gym

Who's waiting for this!? Comment your thoughts below!👇 Follow @22gym.chd and turn that notification on for more content. . . . #musclememoryisreal #musclememory #muscleandhealth #gymreopening #reopengyms #gymislife #muscleloss #strongbody #strongmuscles #gympost #gymmeme #gymmemes #gymmemesofficial #musclegrowing #muscles #musclegains 💪 #22gym - 30 minutes ago

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Alright time for me to be completely honest..
Over the past month I’ve worked out maybe twice? Three times?
And that is literally nothing compared to what I was doing pre-iso. The only physical activity I’ve been doing is my daily walks.
I have come to the conclusion I am NOT a home workout kinda gal.
I miss the gym, I miss the atmosphere and being able to lift weights.
And that’s totally okay, home workouts aren’t for everyone. This isn’t gonna be going on forever, gyms will be opening up very soon. (I hope)
This isn’t me making excuses, this is me getting to know myself and realising I’m better off giving my body a break from working out then doing workouts I’m not enjoying.
I just wanted to post this so you guys could see that I’m just like everyone else, I lack motivation sometimes. Just because I post about health and fitness doesn’t mean I’m a beast with all this motivation that’s working out every single day.
It’s okay to give your body a break. Don’t beat yourself up about it.
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 #fitnessmotivation #workoutmotivation #fitnesspage #strongbody #fitnesslifestyle #healthyhappylife #mindfulliving #nourishyourself #wellnessjourney #motivation

Alright time for me to be completely honest.. Over the past month I’ve worked out maybe twice? Three times? And that is literally nothing compared to what I was doing pre-iso. The only physical activity I’ve been doing is my daily walks. I have come to the conclusion I am NOT a home workout kinda gal. I miss the gym, I miss the atmosphere and being able to lift weights. And that’s totally okay, home workouts aren’t for everyone. This isn’t gonna be going on forever, gyms will be opening up very soon. (I hope) This isn’t me making excuses, this is me getting to know myself and realising I’m better off giving my body a break from working out then doing workouts I’m not enjoying. I just wanted to post this so you guys could see that I’m just like everyone else, I lack motivation sometimes. Just because I post about health and fitness doesn’t mean I’m a beast with all this motivation that’s working out every single day. It’s okay to give your body a break. Don’t beat yourself up about it. - - - - - #fitnessmotivation #workoutmotivation #fitnesspage #strongbody #fitnesslifestyle #healthyhappylife #mindfulliving #nourishyourself #wellnessjourney #motivation - 36 minutes ago

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Yesterday I lead 21 gorgeous students through a lovely, dynamic yoga flow 🧘‍♀️. This morning I’ll teach a quick 30 minute high intensity pilates class 🤸‍♀️, tonight I’ll lead an hour long gentle Pilates class ☺️. Tomorrow I’ll teach a dynamic Pilates/Barre class. Currently, I’m teaching seven classes a week to suit different levels and abilities. -
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This is what I love 💕.
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I’ve spent the last five and a half years teaching and training in various different disciplines so I can get a better understanding of how the body works, how it responds to certain exercise, finding ways to nourish it and methods to calm the mind. -
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I will forever be a student.

Yesterday I lead 21 gorgeous students through a lovely, dynamic yoga flow 🧘‍♀️. This morning I’ll teach a quick 30 minute high intensity pilates class 🤸‍♀️, tonight I’ll lead an hour long gentle Pilates class ☺️. Tomorrow I’ll teach a dynamic Pilates/Barre class. Currently, I’m teaching seven classes a week to suit different levels and abilities. - - - This is what I love 💕. - - I’ve spent the last five and a half years teaching and training in various different disciplines so I can get a better understanding of how the body works, how it responds to certain exercise, finding ways to nourish it and methods to calm the mind. - - I will forever be a student. - 37 minutes ago

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