#strongereveryday

1,582,893 posts

Winter bulk is fire 🔥🔥🔥 #fitgirl #squats #fitnessfreak #bulkingseason #musclesandmascara #strongereveryday

Winter bulk is fire 🔥🔥🔥 #fitgirl #squats #fitnessfreak #bulkingseason #musclesandmascara #strongereveryday - 5 minutes ago

2 Likes
0 Comments
0
Another solid lower body in the books tonight with @mattpoust Decided to change my warm up, so I did side to side box shuffles and front box jumps; to pump blood into the quads and hammies and get my heart rate up. Hit two new prs; deadlift 270 for 6 reps and leg press 500lbs for 6 reps 
Might need a wheelchair for a couple days lol jk 🤣

#abs #aesthetic #vlines #legday #bodybuilding #squats #booty #glutes #quads #shredded #striveforgreatness #strongereveryday #noexcuses #differentbreed #trusttheprocess #flexfriday #fitfam #malemodel

Another solid lower body in the books tonight with @mattpoust Decided to change my warm up, so I did side to side box shuffles and front box jumps; to pump blood into the quads and hammies and get my heart rate up. Hit two new prs; deadlift 270 for 6 reps and leg press 500lbs for 6 reps Might need a wheelchair for a couple days lol jk 🤣 #abs #aesthetic #vlines #legday #bodybuilding #squats #booty #glutes #quads #shredded #striveforgreatness #strongereveryday #noexcuses #differentbreed #trusttheprocess #flexfriday #fitfam #malemodel - 11 minutes ago

3 Likes
0 Comments
0
Friday morning workout with weights. Getting ready for the weekend!
[]
[]
[]
[] [] []
[]
[]
[]
[]
[]
[]
[]
[]
#operationsaynototheholidayweight #thework #6weeksofthework #yourworkoutismywarmup #pushyourself #strongereveryday #motivated #motivation #fitnessmotivation #thisismylife #instafit #igfitness #ig_fit #ig_fitness #fitdad #fitfather #fitafter30 #fitby40 #myfitnessjourney #fitnessjourney #fitlife #fitnesslife #getfit #beachbody #fitandhealthywithTLC #familyfitness

Friday morning workout with weights. Getting ready for the weekend! [] [] [] [] [] [] [] [] [] [] [] [] [] [] #operationsaynototheholidayweight #thework #6weeksofthework #yourworkoutismywarmup #pushyourself #strongereveryday #motivated #motivation #fitnessmotivation #thisismylife #instafit #igfitness #ig_fit #ig_fitness #fitdad #fitfather #fitafter30 #fitby40 #myfitnessjourney #fitnessjourney #fitlife #fitnesslife #getfit #beachbody #fitandhealthywithTLC #familyfitness - 13 minutes ago

0 Likes
0 Comments
0
Friday nights. Teacher life 🤷💖

Friday nights. Teacher life 🤷💖 - 16 minutes ago

2 Likes
1 Comments
0
Squat 4x3 @ 145
Bench 4x3 @ 80
Deadlift 3x3 @ 165

Felt okay. I'm fatigued this week, but think I managed to keep form in check. Had to put the belt on for the last set of squats though. Practiced flatfoot leg drive and it seems to work, just gotta commit it to muscle memory.
.
.
.
.
.
#weightlifting #weightliftingwomen #weightlifters #weightlift #liftweights #liftingladies #liftinglady #womenliftingweights #liftingmotivation #lifting #lift #liftingweights #liftheavy #justlift #powerlifting #powerliftingwomen #liftinglife #womenlift #womenlifttoo #strongereveryday #strengthtraining #grrrlarmy #grrrlpower #grrrlclothing #squats #deadlifts #bench #sbd #squatbenchdeadlift

Squat 4x3 @ 145 Bench 4x3 @ 80 Deadlift 3x3 @ 165 Felt okay. I'm fatigued this week, but think I managed to keep form in check. Had to put the belt on for the last set of squats though. Practiced flatfoot leg drive and it seems to work, just gotta commit it to muscle memory. . . . . . #weightlifting #weightliftingwomen #weightlifters #weightlift #liftweights #liftingladies #liftinglady #womenliftingweights #liftingmotivation #lifting #lift #liftingweights #liftheavy #justlift #powerlifting #powerliftingwomen #liftinglife #womenlift #womenlifttoo #strongereveryday #strengthtraining #grrrlarmy #grrrlpower #grrrlclothing #squats #deadlifts #bench #sbd #squatbenchdeadlift - 17 minutes ago

3 Likes
0 Comments
0
Do you struggle getting to the gym? Do you always feel tired? Do you feel like there isn’t enough time in the day to get a workout in? You aren’t alone. 
These are all questions that plague many of us. But there is a solution and I’m here to help. If you have any inquiries about diet, weight loss, gaining muscle or toning then DM me 📩 .
.
.
.
.
.
.
.
#personaltrainer #fitness #fitlife #gym #gymworkout #gymmotivation #getfit #fitspo #fitspiration #fitnessjourney #commit2bfit_ #fitgirl #liftheavy #weightloss #strongisthenewskinny #strongereveryday #focus #dontgiveup #workout #workoutroutine #workoutmotivation #workoutplan #diet #eatclean

Do you struggle getting to the gym? Do you always feel tired? Do you feel like there isn’t enough time in the day to get a workout in? You aren’t alone. These are all questions that plague many of us. But there is a solution and I’m here to help. If you have any inquiries about diet, weight loss, gaining muscle or toning then DM me 📩 . . . . . . . . #personaltrainer #fitness #fitlife #gym #gymworkout #gymmotivation #getfit #fitspo #fitspiration #fitnessjourney #commit2bfit_ #fitgirl #liftheavy #weightloss #strongisthenewskinny #strongereveryday #focus #dontgiveup #workout #workoutroutine #workoutmotivation #workoutplan #diet #eatclean - 20 minutes ago

7 Likes
0 Comments
0
I did my first real burpee today since April 3, 2018 (yeah, I know the date). If you know me at all, you know that they are my favorite, and I've missed them. I've worked hard to get to this point. It's been a frustrating journey, and there's no guarantee that I'll be able to do a burpee or ten again tomorrow. But I'm thankful for today. #burpeewithapushup #strongereveryday #backsurgeryrecovery #nervedamagewarrior #survival #beyondbacksurgery #Beachbody #missingmymuscles #morningmeltdown100

I did my first real burpee today since April 3, 2018 (yeah, I know the date). If you know me at all, you know that they are my favorite, and I've missed them. I've worked hard to get to this point. It's been a frustrating journey, and there's no guarantee that I'll be able to do a burpee or ten again tomorrow. But I'm thankful for today. #burpeewithapushup #strongereveryday #backsurgeryrecovery #nervedamagewarrior #survival #beyondbacksurgery #Beachbody #missingmymuscles #morningmeltdown100 - 21 minutes ago

1 Likes
0 Comments
0
“Life is more than fittin in your jeans..” Today I had a moment of... well being a woman. Self love went out the window.. I had leggings on the floor and bed, shorts thrown everywhere! My booty felt thicker than a snicker and quads just not what I’m used to... I about posted a booty pic (like i used to on my old IG) for that dopamine surge from the over flowing attention, obviously from men who are really only thinking about what they’d like to do with my ass rather than the “transformation.” I don’t typically have a lot of these weak days anymore, not to sound conceited, it’s just my physical image isn’t AS important as it used to be when I was prepping and such. But... just like any human, I have bad moments no matter how happy or healthy I feel: and... I’m still getting used to these new strong leggies I’m building.. But ladies. THIS is Self-Love. Having stupid moments, knowing we aren’t perfect, knowing (even though I’m purposely growing my legs) I’m gonna have to go up in size in my pants. Does that make my heart smaller? Does that make me less intelligent? Does it make me a bad person? Nope..to all. I eat close to perfect. Everything i eat grows or has a face, never has a label.. im not bragging about my diet, I’m here to say that i eat clean, Whole Foods from the Earth and my body still gives me the middle finger whenever it wants lol!! So you know what, me having these “not good enough” moments isn’t me aiding in the new epidemic of eating trash daily, gain 30+ lb, and calling it self love, NO. I AM loving myself.. I work hella hard at work and I bust my ass in that gym daily, on top of being a mom. So.. I’m gonna go treat myself this weekend to some cute new leggings.. in the next size up. Treat this big bootayyyy 😉💗 #selflovemovement

“Life is more than fittin in your jeans..” Today I had a moment of... well being a woman. Self love went out the window.. I had leggings on the floor and bed, shorts thrown everywhere! My booty felt thicker than a snicker and quads just not what I’m used to... I about posted a booty pic (like i used to on my old IG) for that dopamine surge from the over flowing attention, obviously from men who are really only thinking about what they’d like to do with my ass rather than the “transformation.” I don’t typically have a lot of these weak days anymore, not to sound conceited, it’s just my physical image isn’t AS important as it used to be when I was prepping and such. But... just like any human, I have bad moments no matter how happy or healthy I feel: and... I’m still getting used to these new strong leggies I’m building.. But ladies. THIS is Self-Love. Having stupid moments, knowing we aren’t perfect, knowing (even though I’m purposely growing my legs) I’m gonna have to go up in size in my pants. Does that make my heart smaller? Does that make me less intelligent? Does it make me a bad person? Nope..to all. I eat close to perfect. Everything i eat grows or has a face, never has a label.. im not bragging about my diet, I’m here to say that i eat clean, Whole Foods from the Earth and my body still gives me the middle finger whenever it wants lol!! So you know what, me having these “not good enough” moments isn’t me aiding in the new epidemic of eating trash daily, gain 30+ lb, and calling it self love, NO. I AM loving myself.. I work hella hard at work and I bust my ass in that gym daily, on top of being a mom. So.. I’m gonna go treat myself this weekend to some cute new leggings.. in the next size up. Treat this big bootayyyy 😉💗 #selflovemovement - 23 minutes ago

9 Likes
2 Comments
0
Hoy tuve la oportunidad de participar del Ramus Barbell Championship, última competencia del año. Solo decir que estoy muy feliz con mi desempeño y logro personal. La verdad no me imaginaba subir al podio; sin embargo, ahí me ven (por poquito luchando el 2do puesto) FELIZ y ORGULLOSA de mí misma. Gracias a #lagosprogramming de mi coach @michellv_13 porque se visualizan cambios dms achorados y me siento cada vez más fuerte, y a @agustin_fm por guiarme en cada momento. 
Una medallita más para la casa @marutclub. 🥉
☑️Cat 59kg 🏋🏼‍♀️.
Arranque:
✅47kg
Envión:
✅60 kg
❌63kg (NUEVO PR pa Crossfit 😹)
•
•
•
#weightlifting #arranque #envion #crossfit #halterofilia #strongereveryday #blessed #ramusbarbellchampionship

Hoy tuve la oportunidad de participar del Ramus Barbell Championship, última competencia del año. Solo decir que estoy muy feliz con mi desempeño y logro personal. La verdad no me imaginaba subir al podio; sin embargo, ahí me ven (por poquito luchando el 2do puesto) FELIZ y ORGULLOSA de mí misma. Gracias a #lagosprogramming de mi coach @michellv_13 porque se visualizan cambios dms achorados y me siento cada vez más fuerte, y a @agustin_fm por guiarme en cada momento. Una medallita más para la casa @marutclub. 🥉 ☑️Cat 59kg 🏋🏼‍♀️. Arranque: ✅47kg Envión: ✅60 kg ❌63kg (NUEVO PR pa Crossfit 😹) • • • #weightlifting #arranque #envion #crossfit #halterofilia #strongereveryday #blessed #ramusbarbellchampionship - 31 minutes ago

18 Likes
0 Comments
0
🏃‍♀️ #flatrunner 🏃‍♀️
.
Flat Lisa is (almost) ready to go for tomorrow’s @alloutmultipro Fa La La 5k. Just have to pick up my packet pre-race...and hopefully find my elf ears headband. Otherwise there may be an early morning Target run for some festive headwear.
.
✅ NRT appointment.
✅ 3.4 mile walk.
✅ 10 min massage chair.
✅ 10 min hydro-massage bed.
✅ 20 min feet up the wall.
✅ 7.3 total #fitbit miles.
✅ 1907 miles done for #runtheyear2019, 112 miles left.
.
#fitnessjournal #5280fitness #denverfitness #pursueyourlegend #runnergirl #runnersofinstagram #running #runforlife #runtheyear #rundenver #functionalfitness #bbggirl #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #fitness #plantpowered #veganworkout #strongereveryday #progressnotperfection

🏃‍♀️ #flatrunner 🏃‍♀️ . Flat Lisa is (almost) ready to go for tomorrow’s @alloutmultipro Fa La La 5k. Just have to pick up my packet pre-race...and hopefully find my elf ears headband. Otherwise there may be an early morning Target run for some festive headwear. . ✅ NRT appointment. ✅ 3.4 mile walk. ✅ 10 min massage chair. ✅ 10 min hydro-massage bed. ✅ 20 min feet up the wall. ✅ 7.3 total #fitbit miles. ✅ 1907 miles done for #runtheyear2019 , 112 miles left. . #fitnessjournal #5280fitness #denverfitness #pursueyourlegend #runnergirl #runnersofinstagram #running #runforlife #runtheyear #rundenver #functionalfitness #bbggirl #bbgcommunity #bbgdenver #bbgcolorado #fitbitlife #fitness #plantpowered #veganworkout #strongereveryday #progressnotperfection - 32 minutes ago

3 Likes
0 Comments
0
Just because you can’t see something doesn’t mean it doesn’t exist.~Charlie The Santa Clause  @pineappleclothing_com @pineapple.social.girls #priv4te_d4ncer #livelovedancefeatures #lovelydancersfeatures #all_talent_feature #sugarhaul2 #happyinpineapple #pineappleclothing #world_talented_youth #justiceclothing #alltalentfeatures #holidayseason #flexfriday #flexible #strongereveryday #danceanywhere #alwaysdancing #compkid #brandrep  DW: @pineappleclothing_com Maldives Lucy Pink and mint green leggings; @justice top

Just because you can’t see something doesn’t mean it doesn’t exist.~Charlie The Santa Clause @pineappleclothing_com @pineapple.social.girls #priv4te_d4ncer #livelovedancefeatures #lovelydancersfeatures #all_talent_feature #sugarhaul2 #happyinpineapple #pineappleclothing #world_talented_youth #justiceclothing #alltalentfeatures #holidayseason #flexfriday #flexible #strongereveryday #danceanywhere #alwaysdancing #compkid #brandrep DW: @pineappleclothing_com Maldives Lucy Pink and mint green leggings; @justice top - 38 minutes ago

9 Likes
2 Comments
0
Supper on the go! Oatmeal with fruit and brown sugar and ham and cheese egg bites 🤤
.
.
.
.
.
.

#weightlossjourney #weightloss #fattofit #fit  #fitmom #workout #workoutathome #momlife #busymom #momofboys #nutritionplan #failtoplanplantofail #mealplan #mealprep #fitfam #powerlifterintraining #babyweights #growmusclesgrow #dead #strongereveryday #nutrition

Supper on the go! Oatmeal with fruit and brown sugar and ham and cheese egg bites 🤤 . . . . . . #weightlossjourney #weightloss #fattofit #fit   #fitmom #workout #workoutathome #momlife #busymom #momofboys #nutritionplan #failtoplanplantofail #mealplan #mealprep #fitfam #powerlifterintraining #babyweights #growmusclesgrow #dead #strongereveryday #nutrition - 39 minutes ago

7 Likes
0 Comments
0
Mum's back on the podcast!
In The Healthification Podcast E655: Festive Season Vegan Deliciousness with Annie Galli (Mum’s Top Christmas Tips!) My mum has a very successful strategy of winning people over with delicious cooking. As she approaches her ONE YEAR plant based anniversary we catch up over Skype to share some of her winning strategies, recipes and the mindset behind her approach. 
I know Christmas, the holidays, the festive season - whatever it is for you, can be a very stressful time especially when it comes to food.

In this causal, fun (and I hope helpful!) chat we cover:

3 Key’s to Festive Season Vegan Deliciousness without Stress, Volatility and Disputes. 💚 One: Lead first with delicious food. Mum share's some of her success’s.
💚 Two: Get clear on your intentions / the outcomes you want. Mum and I cover: What do we want Christmas Day for our family to look like?
💚 Three: Plan your calm responses to common questions / objections. 
I’m fairly certain our love ones aren’t actively wanting to hurt us or disrespect our values and beliefs. More likely they are fearful of change. 💚 Finally, Mum and I cover off some top tips for entertaining this festive season. 🎧 Check out our chat via iTunes link in bio. 😘 Or by searching “Healthification” wherever you listen to podcasts. 
#thehealthificationpodcast 
To festive season vegan deliciousness without stress, volatility and disputes!

Mum's back on the podcast! In The Healthification Podcast E655: Festive Season Vegan Deliciousness with Annie Galli (Mum’s Top Christmas Tips!) My mum has a very successful strategy of winning people over with delicious cooking. As she approaches her ONE YEAR plant based anniversary we catch up over Skype to share some of her winning strategies, recipes and the mindset behind her approach. I know Christmas, the holidays, the festive season - whatever it is for you, can be a very stressful time especially when it comes to food. In this causal, fun (and I hope helpful!) chat we cover: 3 Key’s to Festive Season Vegan Deliciousness without Stress, Volatility and Disputes. 💚 One: Lead first with delicious food. Mum share's some of her success’s. 💚 Two: Get clear on your intentions / the outcomes you want. Mum and I cover: What do we want Christmas Day for our family to look like? 💚 Three: Plan your calm responses to common questions / objections. I’m fairly certain our love ones aren’t actively wanting to hurt us or disrespect our values and beliefs. More likely they are fearful of change. 💚 Finally, Mum and I cover off some top tips for entertaining this festive season. 🎧 Check out our chat via iTunes link in bio. 😘 Or by searching “Healthification” wherever you listen to podcasts. #thehealthificationpodcast To festive season vegan deliciousness without stress, volatility and disputes! - 43 minutes ago

0 Likes
1 Comments
0
DM to book an appointment for 10 minute phone call to talk about your goals in health and fitness!

DM to book an appointment for 10 minute phone call to talk about your goals in health and fitness! - 45 minutes ago

3 Likes
1 Comments
0
Trying to keep that form tight for Deadcember💀🔥
335x4 
#staystrong #gains #fitfam #gymlife #beastmode #strengthtraining #fitnessaddict #strengthandconditioning #fitnessfreak #powerbuilding #workoutmotivation #strength #liftheavy #strongereveryday #powerlifting #ifthebaraintbendingyourpretending #powerlift #deadlift #nocookiecutter #nolimits #truestrength #personaltraining #power #snfcnanaimo #deadlifting #strong #deadlifts #liftbig #conventionaldeadlift #deadlifters

Trying to keep that form tight for Deadcember💀🔥 335x4 #staystrong #gains #fitfam #gymlife #beastmode #strengthtraining #fitnessaddict #strengthandconditioning #fitnessfreak #powerbuilding #workoutmotivation #strength #liftheavy #strongereveryday #powerlifting #ifthebaraintbendingyourpretending #powerlift #deadlift #nocookiecutter #nolimits #truestrength #personaltraining #power #snfcnanaimo #deadlifting #strong #deadlifts #liftbig #conventionaldeadlift #deadlifters - 48 minutes ago

12 Likes
0 Comments
0
You can't move mountains by whispering at them ~ Pink
.
Chose thrusters today! I can't believe it myself.. but after Opens 2020, told myself I need to get comfortable with the uncomfortable. Although I took really long breaks and broke them up into 7s and 5s, I'm gonna repeat this workout in about two weeks to see if dumbbell thrusters at 15kgs can get comfortable!
.
WOD 1
30 - 20 - 10
Thrusters (15kg each)
Burpees over dumbbells
Time: 15:20
.
Also I think that young boy in my video thought I passed out at the end when I breached onto the mat like a humpback breaches the water! 😂🤣 #everythinghurts
#CrossFit #crossfitlife #Crossfitter #crossfitgirls #runner #runnersofinstagram #runnergirl #girlswholift #girlswhorun #girlswithmuscle #girlswhocrossfit #fitness #fitnessgirl #fitnessmotivation #fitnessjunkie #fitnesslife #fitnessjourney #fitsoul #fitspiration #fitgram #fitgirls #strongereveryday #strongnotskinny #strongwomen #dumbbellworkout #thrusters #thuckfrusters #burpees

You can't move mountains by whispering at them ~ Pink . Chose thrusters today! I can't believe it myself.. but after Opens 2020, told myself I need to get comfortable with the uncomfortable. Although I took really long breaks and broke them up into 7s and 5s, I'm gonna repeat this workout in about two weeks to see if dumbbell thrusters at 15kgs can get comfortable! . WOD 1 30 - 20 - 10 Thrusters (15kg each) Burpees over dumbbells Time: 15:20 . Also I think that young boy in my video thought I passed out at the end when I breached onto the mat like a humpback breaches the water! 😂🤣 #everythinghurts #CrossFit #crossfitlife #Crossfitter #crossfitgirls #runner #runnersofinstagram #runnergirl #girlswholift #girlswhorun #girlswithmuscle #girlswhocrossfit #fitness #fitnessgirl #fitnessmotivation #fitnessjunkie #fitnesslife #fitnessjourney #fitsoul #fitspiration #fitgram #fitgirls #strongereveryday #strongnotskinny #strongwomen #dumbbellworkout #thrusters #thuckfrusters #burpees - 54 minutes ago

16 Likes
1 Comments
0
Just do it right NOW!⁣
⁣
#startyourlife #betteryourself #mindsetiskey #stickwithit #transformyourmind #workforyourself #bestself #prioritize #achieveyourgoals #motivateothers #motivationalmindset #becomebetter #moveforward #newmindset #mindovermatter #achieveit #determinedtosucceed #selfmotivated #goalsetting #reachyourgoals #pushyourself #beyourownmotivation #timetogrow #strongereveryday #proudbutneversatisfied #armday #deadliftsfordays #gymsharktrain

Just do it right NOW!⁣ ⁣ #startyourlife #betteryourself #mindsetiskey #stickwithit #transformyourmind #workforyourself #bestself #prioritize #achieveyourgoals #motivateothers #motivationalmindset #becomebetter #moveforward #newmindset #mindovermatter #achieveit #determinedtosucceed #selfmotivated #goalsetting #reachyourgoals #pushyourself #beyourownmotivation #timetogrow #strongereveryday #proudbutneversatisfied #armday #deadliftsfordays #gymsharktrain - 56 minutes ago

0 Likes
0 Comments
0
Today I put my pants on and felt like a million bucks!! I bought these pants earlier this year and when I got them I was bummed because they were still a little tight... I felt like the seams were ripping if I had to squat down or anything.. Today I put them on and they fit perfect!! They were so comfy and weren’t ripping at the seams!! I also have been doing a ton of core stuff and my stomach has gotten a lot smaller.. or my mom pouch as I call it! Haha I haven’t been tracking my weight loss by numbers too much but how my clothes feel and how I feel... The picture on the right is when I first started this little journey and I was wearing size 3xl!! The picture on the left was today in my pants that are an XL!!! It makes me so sad looking at the picture on the right because I had literally come to terms that I was going to be a 3xl the rest of my life, and I had found certain stores that had sizes big enough so I could still go shopping! I felt horrible!! So that is why today I felt like a million bucks!!! #weightlossjourney #weightloss #weightlossmotivation #beforeandafterweightloss #beforeandafter #weightlosstransformation #iworkout #fitnessjourney #fitnessmotivation #fitness #fitlife #healthylifestyle #sidebyside #nonscalevictory #nsv #betterversionofme #mefirst #operationfitmom #momof3 #mountainsidefitness #mountainsidefitnessqueencreek #momswhoworkout #momswholift #strongisbeautiful #gymlife #gymjunkie #gymtherapy #strongereveryday

Today I put my pants on and felt like a million bucks!! I bought these pants earlier this year and when I got them I was bummed because they were still a little tight... I felt like the seams were ripping if I had to squat down or anything.. Today I put them on and they fit perfect!! They were so comfy and weren’t ripping at the seams!! I also have been doing a ton of core stuff and my stomach has gotten a lot smaller.. or my mom pouch as I call it! Haha I haven’t been tracking my weight loss by numbers too much but how my clothes feel and how I feel... The picture on the right is when I first started this little journey and I was wearing size 3xl!! The picture on the left was today in my pants that are an XL!!! It makes me so sad looking at the picture on the right because I had literally come to terms that I was going to be a 3xl the rest of my life, and I had found certain stores that had sizes big enough so I could still go shopping! I felt horrible!! So that is why today I felt like a million bucks!!! #weightlossjourney #weightloss #weightlossmotivation #beforeandafterweightloss #beforeandafter #weightlosstransformation #iworkout #fitnessjourney #fitnessmotivation #fitness #fitlife #healthylifestyle #sidebyside #nonscalevictory #nsv #betterversionofme #mefirst #operationfitmom #momof3 #mountainsidefitness #mountainsidefitnessqueencreek #momswhoworkout #momswholift #strongisbeautiful #gymlife #gymjunkie #gymtherapy #strongereveryday - 1 hour ago

51 Likes
5 Comments
0
Days 6 - If you’re part of skilltrakker, make sure to check out the forum 😍😍
•
•
•
•
#mindset #flexibility #confidence #positivemindset #beamdance #beam #tinybutmighty #fierce #progress #consistency #gymnastics #gymnasticsmom #littlegymnasts #littlebutfierce #strongereveryday #conditioning #practicemakesperfect #workhardeveryday #browngirlsdogymnastics #multiracialbeauties #mixedkids #girlathletes #wannabemodels #goals #determination #success #sisterpower #skilltrakker @gymnasticshq

Days 6 - If you’re part of skilltrakker, make sure to check out the forum 😍😍 • • • • #mindset #flexibility #confidence #positivemindset #beamdance #beam #tinybutmighty #fierce #progress #consistency #gymnastics #gymnasticsmom #littlegymnasts #littlebutfierce #strongereveryday #conditioning #practicemakesperfect #workhardeveryday #browngirlsdogymnastics #multiracialbeauties #mixedkids #girlathletes #wannabemodels #goals #determination #success #sisterpower #skilltrakker @gymnasticshq - 1 hour ago

2 Likes
0 Comments
0
• Do you ever look at my videos and think.. "THAT'S WILD!" 🤯
- Initially, i posted creative videos to promote that females are more than just booty & abs. Mainly to promote that anything is possible if you set your mind to it!
- For the holidays, i decided to create this LATE FITMAS advent video/calendar. Where i will present an exercise of the day and break it down in steps on how to achieve it. - Therefore making exercises look less wild and more achievable. - If you have any specific exercises you want me to break down, comment it down below!
E N J O Y  DA #FITMAS COUNTDOWN🎄🤶
#strongereveryday 🎶: Tory Lanez - Beauty and The Benz

• Do you ever look at my videos and think.. "THAT'S WILD!" 🤯 - Initially, i posted creative videos to promote that females are more than just booty & abs. Mainly to promote that anything is possible if you set your mind to it! - For the holidays, i decided to create this LATE FITMAS advent video/calendar. Where i will present an exercise of the day and break it down in steps on how to achieve it. - Therefore making exercises look less wild and more achievable. - If you have any specific exercises you want me to break down, comment it down below! E N J O Y DA #FITMAS COUNTDOWN🎄🤶 #strongereveryday 🎶: Tory Lanez - Beauty and The Benz - 1 hour ago

56 Likes
5 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.