#strongerthanyesterday

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Week 3 Day 4 of 10 Rounds - Lift Upper Body 💪🏻 I really liked this workout. I challenged myself to go heavier with my weights and focused a lot on my form 👊🏻
Challenging yourself, pushing past your fears, stepping outside your comfort zone...that is all very scary...but also necessary if we want to grow in life. Trust the journey, trust that you can do anything you put your mind to. You are stronger than you know. Believe in yourself. YOU ARE ENOUGH ❤️ #believeinyourself #believe #youareenough #youareamazing #youarecapable #youcandoanything #trustandbelieve #loveyourself #liveyourbestlife #myjourney #strongerthanyesterday #strongereveryday #youarestrongerthanyouknow #challengeyourself #stepoutsideyourcomfortzone #goals #dreams #riseup #nevergiveup #fitness #fitnessmotivation #mindset

Week 3 Day 4 of 10 Rounds - Lift Upper Body 💪🏻 I really liked this workout. I challenged myself to go heavier with my weights and focused a lot on my form 👊🏻 Challenging yourself, pushing past your fears, stepping outside your comfort zone...that is all very scary...but also necessary if we want to grow in life. Trust the journey, trust that you can do anything you put your mind to. You are stronger than you know. Believe in yourself. YOU ARE ENOUGH ❤️ #believeinyourself #believe #youareenough #youareamazing #youarecapable #youcandoanything #trustandbelieve #loveyourself #liveyourbestlife #myjourney #strongerthanyesterday #strongereveryday #youarestrongerthanyouknow #challengeyourself #stepoutsideyourcomfortzone #goals #dreams #riseup #nevergiveup #fitness #fitnessmotivation #mindset - 7 minutes ago

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☀️W2D4 #lsfspringslimdown ☀️ Day 4 in the books! Got it done early this morning and I’m So ready for Self Love Day tomorrow!

Getting outside for a walk today and feeling excited for a change in scenery! Respecting social distancing of course!! Thanks to the #lsfrollcall for the water challenge!! 🍍Abs & Cardio in #lsfapp 🍍Daily 10
🌸Bonus Move: knee drive hops w/booty band

#LSFROLLCALL
#lsfsayhey
#LoveSweatFitness
#TeamLSF
#LSFSWEATANYWHERE
#earlymorningworkouts 
#moveyourbody 
#invisibleillness 
#keepmoving 
#strongerthanyesterday #happyhealthystrong
#fitmom 
#inflammation
#psoriaticarthritiswarriors #psoriaticarthritis 
#psoriaticdDisease  #autoimmunedisease #progressnotperfection
#longdistancefitnessbuddies #myfabletics
@lovesweatfitness @teamlsf @chelseaz1888_lsf  @fabletics  @inspiredtash2.0_lsf  @ering_lsf @christinaw_lsf
@amanda_lsf92
@lexgetfit_lsf 
@corkygetsfit @saucyburd_lsf  @thegoodlife_lsf 
@hustlinghalfpint

☀️W2D4 #lsfspringslimdown ☀️ Day 4 in the books! Got it done early this morning and I’m So ready for Self Love Day tomorrow! Getting outside for a walk today and feeling excited for a change in scenery! Respecting social distancing of course!! Thanks to the #lsfrollcall for the water challenge!! 🍍Abs & Cardio in #lsfapp 🍍Daily 10 🌸Bonus Move: knee drive hops w/booty band #LSFROLLCALL #lsfsayhey #LoveSweatFitness #TeamLSF #LSFSWEATANYWHERE #earlymorningworkouts #moveyourbody #invisibleillness #keepmoving #strongerthanyesterday #happyhealthystrong #fitmom #inflammation #psoriaticarthritiswarriors #psoriaticarthritis #psoriaticdDisease #autoimmunedisease #progressnotperfection #longdistancefitnessbuddies #myfabletics @lovesweatfitness @teamlsf @chelseaz1888_lsf @fabletics @inspiredtash2.0_lsf @ering_lsf @christinaw_lsf @amanda_lsf92 @lexgetfit_lsf @corkygetsfit @saucyburd_lsf @thegoodlife_lsf @hustlinghalfpint - 10 minutes ago

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Lecker 🍓🍓🍓
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#nutrition #nutrients #fitfamde #fitfam #nutritiousanddelicious #fitgirl #fitnesstransformation #slovakgirl #foodie #karantena
#fitfamgermany #fitnessgirl #foodlover #fitness #beautyblogger #nevergiveup #fitnessinfluencer #yummy #strongerthanyesterday #quarantine #zostandoma #stayhome #wirbleibenzuhause

Lecker 🍓🍓🍓 . . . #nutrition #nutrients #fitfamde #fitfam #nutritiousanddelicious #fitgirl #fitnesstransformation #slovakgirl #foodie #karantena #fitfamgermany #fitnessgirl #foodlover #fitness #beautyblogger #nevergiveup #fitnessinfluencer #yummy #strongerthanyesterday #quarantine #zostandoma #stayhome #wirbleibenzuhause - 10 minutes ago

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Do it for the ‘’Holy shit you got hot’’ •
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#youdoit#youdidit#gymmotivation#gymtime#stronger#strongerthanyesterday#stronggirl#power#powertime#mygym#mytime#park#parktime#parkgym#nevergiveup#fuckingcoronavirus#strongerthanyouthink

Do it for the ‘’Holy shit you got hot’’ • • • #youdoit #youdidit #gymmotivation #gymtime #stronger #strongerthanyesterday #stronggirl #power #powertime #mygym #mytime #park #parktime #parkgym #nevergiveup #fuckingcoronavirus #strongerthanyouthink - 11 minutes ago

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⭐️WHEEL OF LIFE⁣
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At the beginning of coaching sessions we are exploring the big agenda of the coachee.⁣
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Where does the coachee want to be in life?⁣
What does the coachee want to change?⁣
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For that we can use the “wheel of life” to find out which area is hindering the coachee to have a “round” life.⁣
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The categories are free to choose and its a structured way for self-reflection and target setting.⁣
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LINK IN BIO⁣
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👉🏼Which area do you want to improve in your life?⁣
👉🏼What is your approch to set targets?⁣
🔥I can help you to use the WHEEL OF LIFE for self-reflection and target setting. DM me or send me a mail🔥⁣
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Follow @_klausmueller_⁣
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👇🏼Tag someone who needs this 🔖⁣
🗓Save to watch this regularly ⏰⁣
🤝Share to inspire others⭐️⁣
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 #achieveyourdreams #beingboss #beyourtrueself #stayathome #businesscoachforwoman #businesscoaching #ceocoaching #corona2020 #coachingexpats #coactivecoach #coactivecoaching #executivecoaches #executivecoaching #expatsinasia #expatspouse #femaleleadership #freelancers #wfh #inspiretoimpact #lawofatraction #leadership101 #leadershipgoals #lifecoachingonline #personalcoaching #singaporeexpats #startwithwhy #strongerthanyesterday #target2020 #udecidenow #hollandvillagesg

⭐️WHEEL OF LIFE⁣ ⁣ At the beginning of coaching sessions we are exploring the big agenda of the coachee.⁣ ⁣ Where does the coachee want to be in life?⁣ What does the coachee want to change?⁣ ⁣ For that we can use the “wheel of life” to find out which area is hindering the coachee to have a “round” life.⁣ ⁣ The categories are free to choose and its a structured way for self-reflection and target setting.⁣ ⁣ LINK IN BIO⁣ ⁣ 👉🏼Which area do you want to improve in your life?⁣ 👉🏼What is your approch to set targets?⁣ 🔥I can help you to use the WHEEL OF LIFE for self-reflection and target setting. DM me or send me a mail🔥⁣ ⁣ ⁣ Follow @_klausmueller_ ⁣ ⁣ ⁣ ⁣ ~~~~~~~~~~~~~~~~~~~~~~~~~~~⁣ 👇🏼Tag someone who needs this 🔖⁣ 🗓Save to watch this regularly ⏰⁣ 🤝Share to inspire others⭐️⁣ ~~~~~~~~~~~~~~~~~~~~~~~~~~~⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #achieveyourdreams #beingboss #beyourtrueself #stayathome #businesscoachforwoman #businesscoaching #ceocoaching #corona2020 #coachingexpats #coactivecoach #coactivecoaching #executivecoaches #executivecoaching #expatsinasia #expatspouse #femaleleadership #freelancers #wfh #inspiretoimpact #lawofatraction #leadership101 #leadershipgoals #lifecoachingonline #personalcoaching #singaporeexpats #startwithwhy #strongerthanyesterday #target2020 #udecidenow #hollandvillagesg - 11 minutes ago

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🏃‍♂️🏃‍♀️🏃‍♂️ Every single day... just run... #motivation #fitgirl #nopainnogain #healthyliving #running #courseapied #runninggirl#run4fun #runningislife #igrunner #prepamarathon #belgianrunner #trail #runnersworld #trainhard #fitforlife #sportaddict #strongerthanyesterday #noexcusesjustresults

🏃‍♂️🏃‍♀️🏃‍♂️ Every single day... just run... #motivation #fitgirl #nopainnogain #healthyliving #running #courseapied #runninggirl #run4fun #runningislife #igrunner #prepamarathon #belgianrunner #trail #runnersworld #trainhard #fitforlife #sportaddict #strongerthanyesterday #noexcusesjustresults - 11 minutes ago

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Got out a little later than usual! Temp still nice & chilly or I wouldn’t have been able to run 😝
Good pace at 10:21. I’m happy with it
ANY RUN is a good run 🏃‍♀️
Finally in the 32 minute range. Goal is to get to that even 3️⃣0️⃣ Hills are making that a tough goal 🏔 
That’s OK-I’ve got plenty of time & determination to get there 😉 #run #running #5krun #floridarunner #consistencyiskey🔑  #strongerthanyesterday #determined #59&feelinfine #oitdoorgym #sweatinitout💦 #stayactivemyfriends #wegotthis

Got out a little later than usual! Temp still nice & chilly or I wouldn’t have been able to run 😝 Good pace at 10:21. I’m happy with it ANY RUN is a good run 🏃‍♀️ Finally in the 32 minute range. Goal is to get to that even 3️⃣0️⃣ Hills are making that a tough goal 🏔 That’s OK-I’ve got plenty of time & determination to get there 😉 #run #running #5krun #floridarunner #consistencyiskey 🔑 #strongerthanyesterday #determined #59 &feelinfine #oitdoorgym #sweatinitout 💦 #stayactivemyfriends #wegotthis - 15 minutes ago

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Ας έρθει μια μέρα
που θα τα μπορούμε όλα,
που θα μπορούμε
να περπατάμε με κοντομάνικα
ακόμα κι αν οι ουρανοί βρέχουν
ή νέφουν αρειμανίως,
να μαθαίνουμε την απόλυτη
αλήθεια των σχέσεων
και των καρδιών χωρίς να μαργώνουμε
ή να γευόμαστε δάκρυα,
ας έρθει μια μέρα
που θα μπορούμε να φιλιόμαστε
με τόση ορμή που να καταπίνουμε
τον δεύτερο νευτώνιο νόμο
και η επιτάχυνση του έρωτα
να είναι ανάλογη της δύναμης της αγάπης
και αντιστρόφως ανάλογη
της μάζας του φόβου [...]
@christoskar
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#photography #photooftheday #blackandwhite #streetphotography #tbt #tbsummer #poetry #poems #writing #love #live #liveeverymoment #quarantineandchill #quarantine #hope #strong #strongerthanyesterday #Athens #Greece #hopeeveryday #Freedom #feelfree

Ας έρθει μια μέρα που θα τα μπορούμε όλα, που θα μπορούμε να περπατάμε με κοντομάνικα ακόμα κι αν οι ουρανοί βρέχουν ή νέφουν αρειμανίως, να μαθαίνουμε την απόλυτη αλήθεια των σχέσεων και των καρδιών χωρίς να μαργώνουμε ή να γευόμαστε δάκρυα, ας έρθει μια μέρα που θα μπορούμε να φιλιόμαστε με τόση ορμή που να καταπίνουμε τον δεύτερο νευτώνιο νόμο και η επιτάχυνση του έρωτα να είναι ανάλογη της δύναμης της αγάπης και αντιστρόφως ανάλογη της μάζας του φόβου [...] @christoskar -------------------------------------------------- #photography #photooftheday #blackandwhite #streetphotography #tbt #tbsummer #poetry #poems #writing #love #live #liveeverymoment #quarantineandchill #quarantine #hope #strong #strongerthanyesterday #Athens #Greece #hopeeveryday #Freedom #feelfree - 15 minutes ago

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Things I Know For Sure.
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1. Scared Money Don’t Make Money.
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2. “The Blacker the berry the sweeter the juice”~Tupac
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3. This to shall pass 👊🏾. -
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Relax fam. Breathe . Laugh a little.  Maybe you learn to save your bucks for a rainy day maybe you learn that hardship doesn’t break you but it makes you stronger . We gone be alright 😘

Things I Know For Sure. - - 1. Scared Money Don’t Make Money. - - 2. “The Blacker the berry the sweeter the juice”~Tupac - - 3. This to shall pass 👊🏾. - - Relax fam. Breathe . Laugh a little. Maybe you learn to save your bucks for a rainy day maybe you learn that hardship doesn’t break you but it makes you stronger . We gone be alright 😘 - 16 minutes ago

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#skylighthouseband #rock #music #nevergiveup #strongerthanyesterday #rock&roll #music #bass #guitar #lovemusic #studio #musicstudio #homestudio #Rock&roll #skylighthouse #new-music #2020 #God #Godfirst #sky #Lighthouse #sky #family #friends #pic #photoshoot #musicstudio

#skylighthouseband #rock #music #nevergiveup #strongerthanyesterday #rock &roll #music #bass #guitar #lovemusic #studio #musicstudio #homestudio #Rock &roll #skylighthouse #new -music #2020 #God #Godfirst #sky #Lighthouse #sky #family #friends #pic #photoshoot #musicstudio - 16 minutes ago

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The new “out out” #quarantinelife

The new “out out” #quarantinelife - 20 minutes ago

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My APRIL goals 💪🏼 obviously this month is going to be way different. Florida was FINALLY issued a stay at home order for the next 30 days (at least).
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My main priority for this month: take care of my health. Especially my mental health.
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What I plan to do:
➕ workout at least 3 times per week
➕ eat the best I can (given the fact that grocery stores around my house don’t have much)
➕ make decisions with my sanity in mind - which might mean saying no or not answering messages right away
➕ get my vitamin D by walking Zeke every day
➖ not watching the news all the time like I tend to do
➖ not mindlessly snack like I also tend to do sometimes
➖ not sit on the couch allllll day (get a change of scenery by hanging out in other rooms of the house)
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Life is weird and wildly unpredictable. We have to adjust our goals and daily activities based on the situation we are all dealing with!
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What are YOU doing during this time? Comment below and tell me about it! 💪🏼
•

#instafitness #fitness #fitforlife #homefitness #fitnessguru #fitnesstips #weightloss #weightlossmotivation #fitfood #balancedlife #flexiblediet #fitnessfoodie #personaltrainer #coach #onlinecoach #getitgirl #strongerthanyesterday #fitnesswomen #fitgirl #wellnessblogger

My APRIL goals 💪🏼 obviously this month is going to be way different. Florida was FINALLY issued a stay at home order for the next 30 days (at least). • My main priority for this month: take care of my health. Especially my mental health. • What I plan to do: ➕ workout at least 3 times per week ➕ eat the best I can (given the fact that grocery stores around my house don’t have much) ➕ make decisions with my sanity in mind - which might mean saying no or not answering messages right away ➕ get my vitamin D by walking Zeke every day ➖ not watching the news all the time like I tend to do ➖ not mindlessly snack like I also tend to do sometimes ➖ not sit on the couch allllll day (get a change of scenery by hanging out in other rooms of the house) • Life is weird and wildly unpredictable. We have to adjust our goals and daily activities based on the situation we are all dealing with! • What are YOU doing during this time? Comment below and tell me about it! 💪🏼 • #instafitness #fitness #fitforlife #homefitness #fitnessguru #fitnesstips #weightloss #weightlossmotivation #fitfood #balancedlife #flexiblediet #fitnessfoodie #personaltrainer #coach #onlinecoach #getitgirl #strongerthanyesterday #fitnesswomen #fitgirl #wellnessblogger - 33 minutes ago

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Another great workout...fitness keeps me sane, healthy and fit.... when we get outta this I can’t wait to see people...in person... Thank you @trina_from_anna !! Quarantine is kicking my butt... I love it. #strength #fitnessfreak #fitnessvideos #gymlife #fit #fitnessmotivation #workout #strongerthanyesterday #fitandfabulous #strongher #getstrong #strongwomen #fitforlife #training #fitness #indoor #girlwholifts #healthy #getfit #fitsporation #hustle #staywell #covid #quarantine #planotx #trainwithtrina #quarantinehustlers

Another great workout...fitness keeps me sane, healthy and fit.... when we get outta this I can’t wait to see people...in person... Thank you @trina_from_anna !! Quarantine is kicking my butt... I love it. #strength #fitnessfreak #fitnessvideos #gymlife #fit #fitnessmotivation #workout #strongerthanyesterday #fitandfabulous #strongher #getstrong #strongwomen #fitforlife #training #fitness #indoor #girlwholifts #healthy #getfit #fitsporation #hustle #staywell #covid #quarantine #planotx #trainwithtrina #quarantinehustlers - 35 minutes ago

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Looking for a great at home banded workout? Here is the latest from @coachjasondurrant
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New YouTube Video‼️
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Ep. 1 of my banded series- home workout with resistance bands for lower body gains! 🔝 Link in Bio 🔝
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I go in detail about the benefits of using resistance bands as well as the best way to approach your workouts using them.
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Would love you guys to watch the video, give it a like and subscribe so I can keep bringing out some more informative content for you!!

Looking for a great at home banded workout? Here is the latest from @coachjasondurrant ・・・ New YouTube Video‼️ . Ep. 1 of my banded series- home workout with resistance bands for lower body gains! 🔝 Link in Bio 🔝 . I go in detail about the benefits of using resistance bands as well as the best way to approach your workouts using them. . Would love you guys to watch the video, give it a like and subscribe so I can keep bringing out some more informative content for you!! - 36 minutes ago

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Dead lift your Cuisinart and bicep curl your wine bottles, because you too can personal train from home.
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Sample dialogue:
Me: “You doing ok?”
Client: “I’m breathing like I just had a baby, but otherwise yes.
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Contact me to book your session. Take care of you today.💗🙏🏻💕
#youcanworkfromhome #virtualinsanity #thisishowwedoit #strongerthanyesterday (Appreciate my musical references, also)

Dead lift your Cuisinart and bicep curl your wine bottles, because you too can personal train from home. . Sample dialogue: Me: “You doing ok?” Client: “I’m breathing like I just had a baby, but otherwise yes. . Contact me to book your session. Take care of you today.💗🙏🏻💕 #youcanworkfromhome #virtualinsanity #thisishowwedoit #strongerthanyesterday (Appreciate my musical references, also) - 37 minutes ago

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Exercise and movement doesn’t have to be about weight loss 💪🌟 There are so many more important reasons to stay active. These are a few way movement can benefit your mental health. ⁣
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How are you feeling today? ⁣
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#tonsofgoodness #healthyfamilies #healthbloggers #strongerthanyesterday #youcandohardthings #bemore #bodypositivefitness

Exercise and movement doesn’t have to be about weight loss 💪🌟 There are so many more important reasons to stay active. These are a few way movement can benefit your mental health. ⁣ ⁣ How are you feeling today? ⁣ ⁣ #tonsofgoodness #healthyfamilies #healthbloggers #strongerthanyesterday #youcandohardthings #bemore #bodypositivefitness - 39 minutes ago

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We are excited to keep driving and doing everything we can to help @keenstrengthsystems We’ll have links to register etc posted shortly. Please come out to donate blood as the need doesn’t go away because of Covid-19 AND it’s a great excuse to get out of the house #strongerthanyesterday @americanredcross

We are excited to keep driving and doing everything we can to help @keenstrengthsystems We’ll have links to register etc posted shortly. Please come out to donate blood as the need doesn’t go away because of Covid-19 AND it’s a great excuse to get out of the house #strongerthanyesterday @americanredcross - 47 minutes ago

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In my first 6 weeks, I dropped 10 pounds and 19 inches!! My workouts are by far the highlight of my day. I love that I don't have to drive anywhere and I can fit them in no matter what my schedule. Whether you are into yoga, lifting, Barre, boxing, or have no idea yet, there are over 1,200 options so take your pick! My friend @fittishmomofboys and I are going to have a challenge group starting April 12 for brand new boxing workout and I am so excited to punch! I would love to figure this out together with you so let me know if you wanna punch with us!

In my first 6 weeks, I dropped 10 pounds and 19 inches!! My workouts are by far the highlight of my day. I love that I don't have to drive anywhere and I can fit them in no matter what my schedule. Whether you are into yoga, lifting, Barre, boxing, or have no idea yet, there are over 1,200 options so take your pick! My friend @fittishmomofboys and I are going to have a challenge group starting April 12 for brand new boxing workout and I am so excited to punch! I would love to figure this out together with you so let me know if you wanna punch with us! - 48 minutes ago

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Evaluate.
Review.
Focus.
Organize.
Maybe what you thought was 'normal' wasn't actually healthy for your mind, body, and soul...
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#QuarantineLife #Normalcy #BackToNormal #Evaluate #Focus #Grow #Growth #Strength #LetItGo #StrongerThanYesterday #MindBodySoul @mrdavehollis

Evaluate. Review. Focus. Organize. Maybe what you thought was 'normal' wasn't actually healthy for your mind, body, and soul... . . . . . #QuarantineLife #Normalcy #BackToNormal #Evaluate #Focus #Grow #Growth #Strength #LetItGo #StrongerThanYesterday #MindBodySoul @mrdavehollis - 48 minutes ago

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Handstanding em casa 🙃
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#homeworkout #strongerthanyesterday #handstand #balance #positivity #paradademao #calisthenics

Handstanding em casa 🙃 . .. ... ... .. . #homeworkout #strongerthanyesterday #handstand #balance #positivity #paradademao #calisthenics - 52 minutes ago

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