#strongissexy

2,247,988 posts

Happy Saturday fam! Hope you have a blessed and active weekend!
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#EnigmaFitness 
#onlinecoach #onlinetraining #nutrition #mealplans .
#stayactive #hustleforthemuscle #strongissexy #leanmuscle #shred #circuits #weightlifting #girlpower #girlswholift #health #fitness #inked #flex #weekendvibes #pushthemlimits #passion

Happy Saturday fam! Hope you have a blessed and active weekend! . . . #EnigmaFitness #onlinecoach #onlinetraining #nutrition #mealplans . #stayactive #hustleforthemuscle #strongissexy #leanmuscle #shred #circuits #weightlifting #girlpower #girlswholift #health #fitness #inked #flex #weekendvibes #pushthemlimits #passion - 21 minutes ago

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Hoffentlich ist es bald wieder wärmer, ich gehe nicht gerne bei dieser Kälte joggen 😏 nennt es verwöhnt 🤭🤭 geht ihr gerne joggen?
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#FitnessAddict
#AnytimeFitness
#Fitinspiration
#FitnessBlogger
#MyFitnessJourney
#GetOuside
#SeenOnMyRun
#GetFit
#GetStrong
#GirlsWhoLift
#Instarunner
#GymLife
#GymTime
#FitQuote
#NoPainNoGain
#FitnessMotivation
#FitBody
#FitForLife
#Fitstagram
#GoalSetting
#Weights
#YouCanDoIt
#FitnessGoals
#FitnessChallenge
#Fitnessmotivation
#TrainHard
#Fitnessmom
#NoExcuses
#Fit4life
#StrongIsSexy

Hoffentlich ist es bald wieder wärmer, ich gehe nicht gerne bei dieser Kälte joggen 😏 nennt es verwöhnt 🤭🤭 geht ihr gerne joggen? . . #FitnessAddict #AnytimeFitness #Fitinspiration #FitnessBlogger #MyFitnessJourney #GetOuside #SeenOnMyRun #GetFit #GetStrong #GirlsWhoLift #Instarunner #GymLife #GymTime #FitQuote #NoPainNoGain #FitnessMotivation #FitBody #FitForLife #Fitstagram #GoalSetting #Weights #YouCanDoIt #FitnessGoals #FitnessChallenge #Fitnessmotivation #TrainHard #Fitnessmom #NoExcuses #Fit4life #StrongIsSexy - 23 minutes ago

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Y si seguimos paseando? 
#shape #fitness#fitgirl #bodybuilding #gymgirl #instafit #igfitness #healthygirl#fitnessgoals#trainhard #strongissexy#crossfitgirl #musculation #inshape #workhard #fitnessmotivation #bodygoals#perseverance#transformation #toledo

Y si seguimos paseando? #shape #fitness #fitgirl #bodybuilding #gymgirl #instafit #igfitness #healthygirl #fitnessgoals #trainhard #strongissexy #crossfitgirl #musculation #inshape #workhard #fitnessmotivation #bodygoals #perseverance #transformation #toledo - 25 minutes ago

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Last night was “Brews with the Crew” and it was fun but I can’t drink after workout out 😝 . Note to self drinking after a workout goes straight to my head.  I’m such a light weight 😝 
Well I need to get myself out of bed to do my meal plan, grocery list and start to beat myself up so I can earn my massage this afternoon.

#rowhousemontclair #rowhouseofficial #thosewhoknowrow  #fitover40 #flabtofit #strongereveryday #fitfam #sheready #strongisbeautiful #strongissexy #legdayeveryday 🍑

Last night was “Brews with the Crew” and it was fun but I can’t drink after workout out 😝 . Note to self drinking after a workout goes straight to my head. I’m such a light weight 😝 Well I need to get myself out of bed to do my meal plan, grocery list and start to beat myself up so I can earn my massage this afternoon. #rowhousemontclair #rowhouseofficial #thosewhoknowrow #fitover40 #flabtofit #strongereveryday #fitfam #sheready #strongisbeautiful #strongissexy #legdayeveryday 🍑 - 28 minutes ago

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W moich ostatnio ukochanych strojach od @eaglepolewear.pl 💙 #poledance #poletrick #newtrick #pdshape #poledancer #dancer #girl #polishgirl #love #passion #hobby #like #stretching #flexibility #motivation #sport #fit #dance #art #photo #stronggirl #strongissexy #fitbody #body #invictusstudio #legnica

W moich ostatnio ukochanych strojach od @eaglepolewear.pl 💙 #poledance #poletrick #newtrick #pdshape #poledancer #dancer #girl #polishgirl #love #passion #hobby #like #stretching #flexibility #motivation #sport #fit #dance #art #photo #stronggirl #strongissexy #fitbody #body #invictusstudio #legnica - 30 minutes ago

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Happy Saturday! #fitness #gymlife #Everyday  #hangingthere #fitforlife #gym  #strongerthanyesterday  #gymlife💪 #stronger #fitness #igfitnessfreaks  #igfitness  #fitnessjourney #icandoit #nevergiveup #fitnessaddict #fitnessfreak #happy #fitnesslifestyle #fitnesslife #fitfam #gymforlife #hansyungfitness #improvement @hansyungfitness #strongissexy #myfitnessjourney #backworkout #exercisemotivation #shoulderworkout

Happy Saturday! #fitness #gymlife #Everyday #hangingthere #fitforlife #gym #strongerthanyesterday #gymlife 💪 #stronger #fitness #igfitnessfreaks #igfitness #fitnessjourney #icandoit #nevergiveup #fitnessaddict #fitnessfreak #happy #fitnesslifestyle #fitnesslife #fitfam #gymforlife #hansyungfitness #improvement @hansyungfitness #strongissexy #myfitnessjourney #backworkout #exercisemotivation #shoulderworkout - 33 minutes ago

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Scrolling through my pictures on my page, and this was the exact feeling I have.  Just thankful for more #confirmation 
Being happy with what you see on the outside helps in your #journeytofit ..a lot.
Be thankful where you are on your journey because you're working on you.  Just keep pushing, the results will come.. #ifyoubuildit #theywillcome #selflove #thebestlove #strongissexy 
#results #focusedmind #silencethemindthesoulspeaks

Scrolling through my pictures on my page, and this was the exact feeling I have. Just thankful for more #confirmation Being happy with what you see on the outside helps in your #journeytofit ..a lot. Be thankful where you are on your journey because you're working on you. Just keep pushing, the results will come.. #ifyoubuildit #theywillcome #selflove #thebestlove #strongissexy #results #focusedmind #silencethemindthesoulspeaks - 36 minutes ago

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🌿Hello à tous...🌿 Aujourd'hui pour moi dernier training de la semaine 68min de cardio...
J'ai tout donné mais je me suis tout de même préservé car j'ai une Vilaine douleur au genoux gauche sur l'extérieur.
Je me suis massée a l'huile d'arnica et je vais rester au repos au maximum pour le préserver. ❤Je vous souhaite un magnifique week-end remplie d'amour...❤ #fitness#fitfam#fitgirl#shape#teamshape#motivation#objectif#challenge#tbc#bbjl#musculation#cardio#squats#strongissexy#lgdays#booty#abs#abdos#regime#regimeuse#eatclean#boody#cardio#lifestyl#french#Love#Fitmum#training#nopainnogain#Diet#womenbest#

🌿Hello à tous...🌿 Aujourd'hui pour moi dernier training de la semaine 68min de cardio... J'ai tout donné mais je me suis tout de même préservé car j'ai une Vilaine douleur au genoux gauche sur l'extérieur. Je me suis massée a l'huile d'arnica et je vais rester au repos au maximum pour le préserver. ❤Je vous souhaite un magnifique week-end remplie d'amour...❤ #fitness #fitfam #fitgirl #shape #teamshape #motivation #objectif #challenge #tbc #bbjl #musculation #cardio #squats #strongissexy #lgdays #booty #abs #abdos #regime #regimeuse #eatclean #boody #cardio #lifestyl #french #Love #Fitmum #training #nopainnogain #Diet #womenbest # - 38 minutes ago

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Want to build or focus more on a muscle, train it 2*3 three times a week, keep track of your diet, get 6*8hrs sleep and don’t forget to drink your water! 
Stay Consistent 🙏🏻
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.This is the simple Mantra❤️
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@itsaestheticbarbie 🦋

Want to build or focus more on a muscle, train it 2*3 three times a week, keep track of your diet, get 6*8hrs sleep and don’t forget to drink your water! Stay Consistent 🙏🏻 . .This is the simple Mantra❤️ . . @itsaestheticbarbie 🦋 - 39 minutes ago

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Here's looking at you! 👊🏼⁠
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It's a leap year!! how are you spending this whole extra day of the year?⁠
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Make room for you this weekend to move & play.⁠
Need some help? Check out the climber's warm up flow or the other array of flows & workouts on YouTube [LINK IN BIO!]⁠
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ClimbFlow the online programme is coming soon! Sign up to hear first and receive perks - link in bio!⁠
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#ClimbFlow #ClimbFlowCrew #OnwardsAndUpwards⁠
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#yogastrong #climbers #climbinglife #yogaforclimbers #climbingtraining #fityoga⁠ ⁠
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Here's looking at you! 👊🏼⁠ ⁠ It's a leap year!! how are you spending this whole extra day of the year?⁠ ⁠ Make room for you this weekend to move & play.⁠ Need some help? Check out the climber's warm up flow or the other array of flows & workouts on YouTube [LINK IN BIO!]⁠ ⁠ ClimbFlow the online programme is coming soon! Sign up to hear first and receive perks - link in bio!⁠ ⁠ ⁠ ⁠ #ClimbFlow #ClimbFlowCrew #OnwardsAndUpwards ⁠ ⁠ #yogastrong #climbers #climbinglife #yogaforclimbers #climbingtraining #fityoga ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ - 44 minutes ago

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I enjoy "IRONING"

#JLocalTourist #StrongIsSexy #SheIsFit #FitWomen #WomensHealth #Fitness #Reebok #WomenWhoLift #weightlifting #keepfit #strongnotskinny

I enjoy "IRONING" #JLocalTourist #StrongIsSexy #SheIsFit #FitWomen #WomensHealth #Fitness #Reebok #WomenWhoLift #weightlifting #keepfit #strongnotskinny - 51 minutes ago

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The TRUTH of CORE Training for Women
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Salah satu goal terbanyak wanita adalah memiliki perut rata. ✅Yang perlu dipahami adalah kita sebenarnya memiliki perut sixpack alias “rectus abdominis” tetapi tertutup oleh lemak.
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✅yg terpenting lagi adalah otot core itu tidak hanya rectus abdominis yang merupakan lapisan perut terluar tetapi ada juga bagian2 yang lain yakni tranvensus abdominis(tva), external dan internal oblique, diaphragm, pelvic floor yang menjadi one whole unit( satu kesatuan)
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✅jadi jikalau anda hanya latihan situps, mountain climber, front plank( yg literally masih banyak yang salah and go for 30sec 2-3 set, literally 95% what i see is shit, and a lot of compensation yg terjadi). You missed a lot of other benefits.
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🛑kesalahan yg kerap terjadi adalah:
🔥tidak adanya tension
🔥tidak bekerja secara sinergis
🔥tidak memperhatikan fungsi
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Dalam clip ini( kebetulan direcord) adalah beberapa variasi latihan yang anda bisa pakai yg deliver better dr sisi efficiency and more optimal, ga bilang kalau plank, climber tidak bagus but too many people exagerrated it and do it for wrong reason.
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✅half kneeling pallof press
✅side plank( full hip position and not hanging di siku)
✅one side farmer carry( transition ke grip strength yg menururku everybody bisa dpt banyak huge benefit especially wanita) and one of the most functional exercise yg transisi ke real life
✅cenderung im not a fans of plank, karena hampir semua doing it wrong, better do hollow body variation( easier for lower back terutama kalau sudah capek), easier to teach juga.
✅yg paling terpenting adalah diapragmatic breathing throughout the sets
✅lift heavy shits( thats why i prefer all women go strong) you get a lot of core activation. ✅last one, pay more attention on your nutrition aka dietmu. A lot of emphasizing on exercise for burning calories, hrus dicatat juga perut bagus/ rata belum tentu berfungsi optimal 😊
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Im a huge fans of quality, than quantity. Make sure ada appropriate progression.
P.s: ada dua makhluk halus yg nongol 🤩. Semoga bermanfaat ☺️

The TRUTH of CORE Training for Women . Salah satu goal terbanyak wanita adalah memiliki perut rata. ✅Yang perlu dipahami adalah kita sebenarnya memiliki perut sixpack alias “rectus abdominis” tetapi tertutup oleh lemak. . ✅yg terpenting lagi adalah otot core itu tidak hanya rectus abdominis yang merupakan lapisan perut terluar tetapi ada juga bagian2 yang lain yakni tranvensus abdominis(tva), external dan internal oblique, diaphragm, pelvic floor yang menjadi one whole unit( satu kesatuan) . ✅jadi jikalau anda hanya latihan situps, mountain climber, front plank( yg literally masih banyak yang salah and go for 30sec 2-3 set, literally 95% what i see is shit, and a lot of compensation yg terjadi). You missed a lot of other benefits. . 🛑kesalahan yg kerap terjadi adalah: 🔥tidak adanya tension 🔥tidak bekerja secara sinergis 🔥tidak memperhatikan fungsi . Dalam clip ini( kebetulan direcord) adalah beberapa variasi latihan yang anda bisa pakai yg deliver better dr sisi efficiency and more optimal, ga bilang kalau plank, climber tidak bagus but too many people exagerrated it and do it for wrong reason. . ✅half kneeling pallof press ✅side plank( full hip position and not hanging di siku) ✅one side farmer carry( transition ke grip strength yg menururku everybody bisa dpt banyak huge benefit especially wanita) and one of the most functional exercise yg transisi ke real life ✅cenderung im not a fans of plank, karena hampir semua doing it wrong, better do hollow body variation( easier for lower back terutama kalau sudah capek), easier to teach juga. ✅yg paling terpenting adalah diapragmatic breathing throughout the sets ✅lift heavy shits( thats why i prefer all women go strong) you get a lot of core activation. ✅last one, pay more attention on your nutrition aka dietmu. A lot of emphasizing on exercise for burning calories, hrus dicatat juga perut bagus/ rata belum tentu berfungsi optimal 😊 . Im a huge fans of quality, than quantity. Make sure ada appropriate progression. P.s: ada dua makhluk halus yg nongol 🤩. Semoga bermanfaat ☺️ - 57 minutes ago

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Catching sun between Winther rain ,such a joy to #run in Nature #ievabluma #artist #certifiedyogateacher #running #copenhagen #winterrun #fit #fitfam #fitover40 #creativehealthylife #fitwoman #strongissexy #nike @ievabluma.yogiclife_ #newbeginning #befree #runfree

Catching sun between Winther rain ,such a joy to #run in Nature #ievabluma #artist #certifiedyogateacher #running #copenhagen #winterrun #fit #fitfam #fitover40 #creativehealthylife #fitwoman #strongissexy #nike @ievabluma.yogiclife_ #newbeginning #befree #runfree - 58 minutes ago

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•No necesitas cambiar para agradar. Necesitas ser tú y vivir TÚ realidad.
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•No puedes adelantar el tiempo cuando las cosas se ponen difíciles. Debes ganarte las cosas que crees merecer.
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•No vas a pasar iles@ si quieres cambiar y crecer. El proceso te dejará cicatrices, pero merecerá la pena.
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•No debes acostumbrarte a estar bien y estar cómod@. Busca superarte y ser siempre un poquito más que ayer. Busca siempre sumar
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📷@mireia.gimeno
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#crossfit #crossfitspain #crossfitter #crossfitaddict #amaya #amayathlete #atleta #athlete #coach #coach #fitness #fit #strong #stronger #strongissexy #stronggirl #girlwithmuscles #crossfitgirl #muscleup #muscleups #gymnast #gymnastics #ringmuscleup #rings #beyou #selflove

•No necesitas cambiar para agradar. Necesitas ser tú y vivir TÚ realidad. . •No puedes adelantar el tiempo cuando las cosas se ponen difíciles. Debes ganarte las cosas que crees merecer. . •No vas a pasar iles@ si quieres cambiar y crecer. El proceso te dejará cicatrices, pero merecerá la pena. . •No debes acostumbrarte a estar bien y estar cómod@. Busca superarte y ser siempre un poquito más que ayer. Busca siempre sumar . . 📷@mireia.gimeno . . #crossfit #crossfitspain #crossfitter #crossfitaddict #amaya #amayathlete #atleta #athlete #coach #coach #fitness #fit #strong #stronger #strongissexy #stronggirl #girlwithmuscles #crossfitgirl #muscleup #muscleups #gymnast #gymnastics #ringmuscleup #rings #beyou #selflove - 59 minutes ago

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I don’t remember where I saw this meme the other day but this sums up where I am in my journey right now.  I’m down almost 70 pounds and I’m at a point where I’m rediscovering myself and finding my voice again. 
#neou #neoufitness #alwayson #fitover40 #flabtofit #fitfam  #sheready #fitlife  #rowhousemontclair #rowhouseofficial #strongisbeautiful #strongissexy

I don’t remember where I saw this meme the other day but this sums up where I am in my journey right now. I’m down almost 70 pounds and I’m at a point where I’m rediscovering myself and finding my voice again. #neou #neoufitness #alwayson #fitover40 #flabtofit #fitfam #sheready #fitlife #rowhousemontclair #rowhouseofficial #strongisbeautiful #strongissexy - 59 minutes ago

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Consistancy 💯 Every workout counts
#strongnotskinny #strongissexy #bodybuilding #bikinicompetitor #npcbikinicompetitor #npcbikini #fitcop #thickblueline #girlswithmuscle #chickswholift #shoulderboulders #shredded #girlswithabs

Consistancy 💯 Every workout counts #strongnotskinny #strongissexy #bodybuilding #bikinicompetitor #npcbikinicompetitor #npcbikini #fitcop #thickblueline #girlswithmuscle #chickswholift #shoulderboulders #shredded #girlswithabs - 59 minutes ago

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New hair

Love that post hair salon visit.
I'm loving my length and body. It is the healthiest it's ever been!

Why?

Healthy on the inside shows on the outside.

What?

Hydration from water, vegetable and minimal salt and processed food.

Nutrition via quality whole foods. Being aware of macros and micros.

Smart supplements to aid recovery, repair damage and counteract life.

Sleep which Is where all the repairing happening - I'm still working on this one.

Stress - this one has a ripple effect on the rest and the one I struggle with the most but I'm way better than I was.

#health #fitness #fitgirls #healthylifestyle #gymgirls #beauty #anti-aging

New hair Love that post hair salon visit. I'm loving my length and body. It is the healthiest it's ever been! Why? Healthy on the inside shows on the outside. What? Hydration from water, vegetable and minimal salt and processed food. Nutrition via quality whole foods. Being aware of macros and micros. Smart supplements to aid recovery, repair damage and counteract life. Sleep which Is where all the repairing happening - I'm still working on this one. Stress - this one has a ripple effect on the rest and the one I struggle with the most but I'm way better than I was. #health #fitness #fitgirls #healthylifestyle #gymgirls #beauty #anti -aging - 1 hour ago

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Ubud | Bali 🌻
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@berrybeachyswimwear 
#balibabe #bikinilove #travellingentrepreneur #iworkfromanywhere #bikinicompetitor #gymchicks #gymmotivation  #musclegirls #girlswhotrain #muscles #shredded #inspirational #inspiration #fitnessmodel #strongwomen #strength #fitnesscompetitor  #fitnessgirl #leanmuscle #strongissexy #chicksthatlift #figure #bikinigirl #bikini #fitnessphotography #howtogetabs #figure #workharder #bodybuildingwomen

Ubud | Bali 🌻 - - @berrybeachyswimwear #balibabe #bikinilove #travellingentrepreneur #iworkfromanywhere #bikinicompetitor #gymchicks #gymmotivation #musclegirls #girlswhotrain #muscles #shredded #inspirational #inspiration #fitnessmodel #strongwomen #strength #fitnesscompetitor #fitnessgirl #leanmuscle #strongissexy #chicksthatlift #figure #bikinigirl #bikini #fitnessphotography #howtogetabs #figure #workharder #bodybuildingwomen - 1 hour ago

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Just monkeying around, Peeps! 😂 Getting silly while getting strong!
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#womensfitness #gymlifestyle #balancedliving #orchardpark #orchardparkny #hashtagstepoutbuffalo #upsidedown #handstandpractice #strongisbeautiful #strongissexy #workoutroutine #fitandfabulous #fitmom #fitfriends #fitnessfriday #buffalove #buffalony #buffalobossbabes #nutritioncoach #fitnessexpert #westseneca #healthyliving #womenwholift #strongispretty #confidentwoman #powerwoman

Just monkeying around, Peeps! 😂 Getting silly while getting strong! . . . . . . . #womensfitness #gymlifestyle #balancedliving #orchardpark #orchardparkny #hashtagstepoutbuffalo #upsidedown #handstandpractice #strongisbeautiful #strongissexy #workoutroutine #fitandfabulous #fitmom #fitfriends #fitnessfriday #buffalove #buffalony #buffalobossbabes #nutritioncoach #fitnessexpert #westseneca #healthyliving #womenwholift #strongispretty #confidentwoman #powerwoman - 1 hour ago

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Part of being a woman in a man's world of trading is the ability to be strong and sexy at the same time. .
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It was an honor this weekend to be 1 of 4 women in a room of roughly 100 traders. I was never one to follow the pack, but one to make my own destiny. .
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#hotmama #honored #hourglass #leopardprint #opentoeheels #strongissexy #strongwomen #beyourself #momof2 #stockmarket #SanDiego

Part of being a woman in a man's world of trading is the ability to be strong and sexy at the same time. . . It was an honor this weekend to be 1 of 4 women in a room of roughly 100 traders. I was never one to follow the pack, but one to make my own destiny. . . . #hotmama #honored #hourglass #leopardprint #opentoeheels #strongissexy #strongwomen #beyourself #momof2 #stockmarket #SanDiego - 1 hour ago

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