#strongman

4,915,424 posts

GoooooooddddmorningggggggFun friday with my bro @ramonbrugman we were synchro dying on the pull up @belgianthrowdown but we sure know how to have fun , have a good oneeeee
-
-
-
-
#crossfit #competition #buddy #team #fitaid #fitness #gym gainz #synchro #workout #abs #training #fitdutchies #fitfam #instafit #legday #bootybuilding #bodybuilding #aesthetic #calisthenics #strongman #crossfitter #barbell #photography #weightlifting

GoooooooddddmorningggggggFun friday with my bro @ramonbrugman we were synchro dying on the pull up @belgianthrowdown but we sure know how to have fun , have a good oneeeee - - - - #crossfit #competition #buddy #team #fitaid #fitness #gym gainz #synchro #workout #abs #training #fitdutchies #fitfam #instafit #legday #bootybuilding #bodybuilding #aesthetic #calisthenics #strongman #crossfitter #barbell #photography #weightlifting - 7 seconds ago

0 Likes
0 Comments
0
Netflix , youtube, Spotify sur un tapis de course ? C'est possible avec le nouveau serval konect πŸ‹οΈπŸ’ͺ
#fbcteam #wearefbc
#Nimes #fitness #crossfit #bodybuilding #fit #muscle #strong #booster #training #crosstraining #harder #nopainnogain #benchpress #deadlift #strongman #powerlifting #powerv #fallow #picsoftheday #france #fitboy #fitgirl #energy #running #runninggirl #runningman #nutrend #fitnessboutique

Netflix , youtube, Spotify sur un tapis de course ? C'est possible avec le nouveau serval konect πŸ‹οΈπŸ’ͺ #fbcteam #wearefbc #Nimes #fitness #crossfit #bodybuilding #fit #muscle #strong #booster #training #crosstraining #harder #nopainnogain #benchpress #deadlift #strongman #powerlifting #powerv #fallow #picsoftheday #france #fitboy #fitgirl #energy #running #runninggirl #runningman #nutrend #fitnessboutique - 2 minutes ago

2 Likes
0 Comments
0
πŸ”₯ Flex Friday ::.. we made it kids to another Friday so that’s one thing to be thankful for!!!
::
.
Not ever day is great but there will always be something good in ever day::..
::
.
#flexfridayπŸ’ͺ  #flexfriday  #friyay #tgif #britishpowerlifting #powerliftinguk #fitfamukπŸ‡¬πŸ‡§ #bodybuilding #powerbuilding #menstyle #gainpost #goals #crushit #muscle #strongman #inkedmen #beardedmen #gymmotivation #gymratz #gymlife #backworkout #biceps

πŸ”₯ Flex Friday ::.. we made it kids to another Friday so that’s one thing to be thankful for!!! :: . Not ever day is great but there will always be something good in ever day::.. :: . #flexfriday πŸ’ͺ #flexfriday #friyay #tgif #britishpowerlifting #powerliftinguk #fitfamuk πŸ‡¬πŸ‡§ #bodybuilding #powerbuilding #menstyle #gainpost #goals #crushit #muscle #strongman #inkedmen #beardedmen #gymmotivation #gymratz #gymlife #backworkout #biceps - 3 minutes ago

2 Likes
0 Comments
0
#boy #mexicanboy #latinboy #instagood #lifestyle #powerboy #guy #man #fitness #fitnessmotivation #fitnessboy #strong #strongman #workout #gym #fitboy #man #beach

#boy #mexicanboy #latinboy #instagood #lifestyle #powerboy #guy #man #fitness #fitnessmotivation #fitnessboy #strong #strongman #workout #gym #fitboy #man #beach - 3 minutes ago

4 Likes
0 Comments
0
Forgot to post my training from #wensday . 8x3 #speedwork with 185#. #strongman #pushpress #weightlifting #powerlifting #xs #xercisescience #gymmotivation #motivated #dadswholift

Forgot to post my training from #wensday . 8x3 #speedwork with 185#. #strongman #pushpress #weightlifting #powerlifting #xs #xercisescience #gymmotivation #motivated #dadswholift - 4 minutes ago

1 Likes
0 Comments
0
All I got to say is these awesome custom TITANIUM hand crafted 
Pendants & Chain Provided by @444active_movement are going to look amazing around the necks of our Overall winners.. Now there are two locations Finland and California. 
The Overall winners will be determined between these 2 sites. If the winner is in Finland then we will ship them their overall award. 
With the assistance of Riccardo Magni it will be a couple of days before the announcement. 
GOOD LUCK TO THOSE COMPETING THIS WEEKEND..... #countrycrush #crushingit #teamcrushingit #powerlifting #strongman #strongwomen #MSM #MSTV #powerlifting #asf2019 #grip #ironmind #family #countrycrushdeadlift #crossfit #armwrestling #autism #autismawareness #crunchfitness #powerx #nsai #apparel #supplements #nutrition #gripstrength #gripper

All I got to say is these awesome custom TITANIUM hand crafted Pendants & Chain Provided by @444active_movement are going to look amazing around the necks of our Overall winners.. Now there are two locations Finland and California. The Overall winners will be determined between these 2 sites. If the winner is in Finland then we will ship them their overall award. With the assistance of Riccardo Magni it will be a couple of days before the announcement. GOOD LUCK TO THOSE COMPETING THIS WEEKEND..... #countrycrush #crushingit #teamcrushingit #powerlifting #strongman #strongwomen #MSM #MSTV #powerlifting #asf2019 #grip #ironmind #family #countrycrushdeadlift #crossfit #armwrestling #autism #autismawareness #crunchfitness #powerx #nsai #apparel #supplements #nutrition #gripstrength #gripper - 6 minutes ago

1 Likes
0 Comments
0
Friday Bling - well its still only virtual bling, but by Christmas time.... I have wanted to build these for a couple of years now (once I found out the real ones are 700kg-ish each, I knew id have to get tricky.

Just one tiny (well not that tiny) peice of the puzzle that is  #arnolds2020

#australianmade 
@arnoldsportsau 
@arnoldsports 
@ironrevolutiongym 
@tonydohertyoz

Friday Bling - well its still only virtual bling, but by Christmas time.... I have wanted to build these for a couple of years now (once I found out the real ones are 700kg-ish each, I knew id have to get tricky. Just one tiny (well not that tiny) peice of the puzzle that is #arnolds2020 #australianmade @arnoldsportsau @arnoldsports @ironrevolutiongym @tonydohertyoz - 13 minutes ago

21 Likes
1 Comments
0
24 pull ups to start the morning. πŸ’ͺ🏻🦁
IG @delucatuddenham πŸ‘¨πŸ»β€πŸŽ€βš“πŸ‡ΊπŸ‡Έ
#fitness #fitnessaddict #pullup #pullups  #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #mensfitness #fitnessmodel #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains

24 pull ups to start the morning. πŸ’ͺ🏻🦁 IG @delucatuddenham πŸ‘¨πŸ»β€πŸŽ€βš“πŸ‡ΊπŸ‡Έ #fitness #fitnessaddict #pullup #pullups #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #mensfitness #fitnessmodel #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains - 14 minutes ago

26 Likes
0 Comments
0
This @thrice shirt is pretty anabolic πŸ€” #squats  #squatbenchdeadlift #powerlifting #strongman #quadsquad #swoleisthegoal  #sizeistheprize

This @thrice shirt is pretty anabolic πŸ€” #squats #squatbenchdeadlift #powerlifting #strongman #quadsquad #swoleisthegoal #sizeistheprize - 15 minutes ago

0 Likes
0 Comments
0
On @centreforce883 we have undoubtedly the best listeners... @djsarahlp and myself was surprised to find an early Christmas present delivered to the studio by Dougie from Kilburn. Thank you so much! Gingers Are For Life, Not Just For Christmas πŸ™πŸ˜‚ #Centreforce #CentreforceRadio #dabradio #radiopreaenter #gingeralliance #londonislovinit #london #eastlondon #coyi #whufc #strongman #GingerandProud #gingerproblems #gingerradiopresenters #gingerdjs

On @centreforce883 we have undoubtedly the best listeners... @djsarahlp and myself was surprised to find an early Christmas present delivered to the studio by Dougie from Kilburn. Thank you so much! Gingers Are For Life, Not Just For Christmas πŸ™πŸ˜‚ #Centreforce #CentreforceRadio #dabradio #radiopreaenter #gingeralliance #londonislovinit #london #eastlondon #coyi #whufc #strongman #GingerandProud #gingerproblems #gingerradiopresenters #gingerdjs - 16 minutes ago

1 Likes
0 Comments
0
29 dips to start the morning. πŸ’ͺ🏻🦁 #dips 
IG @delucatuddenham πŸ‘¨πŸ»β€πŸŽ€βš“πŸ‡ΊπŸ‡Έ
Didn't count the last rep. 
#fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #mensfitness #fitnessmodel #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains

29 dips to start the morning. πŸ’ͺ🏻🦁 #dips IG @delucatuddenham πŸ‘¨πŸ»β€πŸŽ€βš“πŸ‡ΊπŸ‡Έ Didn't count the last rep. #fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #mensfitness #fitnessmodel #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #gains - 16 minutes ago

31 Likes
0 Comments
0
Amazing #BenchPress session
#slingshot bench with 600lbs and almost got a 2nd rep but failed.
Also 585lbs.
Then normal bench Press with 450lbs for 9 then 500lb x 3

#Nolimits #irondemon #shanemercer #powerlifting #fitness #npc #sxe #weightlifting #strongman #strength #power

Amazing #BenchPress session #slingshot bench with 600lbs and almost got a 2nd rep but failed. Also 585lbs. Then normal bench Press with 450lbs for 9 then 500lb x 3 #Nolimits #irondemon #shanemercer #powerlifting #fitness #npc #sxe #weightlifting #strongman #strength #power - 16 minutes ago

2 Likes
0 Comments
0
Ready for battle with @njb_89 ・・・
πŸ‘‰Thank you @scitecthailand. Looking forward to my heavy squat and deadlift sessions with the ever so amazing long island flavoured BCAAs and Cola-lime SuperHero pre workout in hand πŸ”₯. .
.
@scitecthailand BCAA express keeps you fresh between training sets and for all you powerlifters/strongman out there you know important it is to attack each set with intent and intensity. .
@scitecthailand Superhero preworkout for tunnel vision focus and maximum pump! πŸ’ͺπŸ‘Œ Get yours now @scitecthailand plug in BIGJIW10 for your 10% off at checkout πŸŽπŸ’Ά
.
.
.
#scitecthailand #scitecnutrition #supplements #preworkout #bcaas #aminos #protein #bcaa #pump #training #motivation #supps #strongman #powerlifting #deadlifts #strongman #squats #heavy #shaker #raw #strength #max #beastmode #scitec

Ready for battle with @njb_89 ・・・ πŸ‘‰Thank you @scitecthailand. Looking forward to my heavy squat and deadlift sessions with the ever so amazing long island flavoured BCAAs and Cola-lime SuperHero pre workout in hand πŸ”₯. . . @scitecthailand BCAA express keeps you fresh between training sets and for all you powerlifters/strongman out there you know important it is to attack each set with intent and intensity. . @scitecthailand Superhero preworkout for tunnel vision focus and maximum pump! πŸ’ͺπŸ‘Œ Get yours now @scitecthailand plug in BIGJIW10 for your 10% off at checkout πŸŽπŸ’Ά . . . #scitecthailand #scitecnutrition #supplements #preworkout #bcaas #aminos #protein #bcaa #pump #training #motivation #supps #strongman #powerlifting #deadlifts #strongman #squats #heavy #shaker #raw #strength #max #beastmode #scitec - 17 minutes ago

1 Likes
0 Comments
0
Been given some tips from a friend on how to train biceps πŸ’ͺ differently, my god this hurt like hell, supersets with 60kg forearm grip x 20-30 reps. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#theproteinbakery #showusyourstrong #bicepcurls #bicepworkout #bodybuilding #bodybuildingtraining #strongman #strongmancompetition #vikingtraining #valhalla #odin #teamviking #viking #getangry #feeltheburn #officialstrongman #strongmaneventtraining #strongereveryday #baldandbearded #releasethebeast #traininglikeabeast #hearmeroar #beastmode #beast #gymfreak #gains #gymrat #addicted #unleashthebeast

Been given some tips from a friend on how to train biceps πŸ’ͺ differently, my god this hurt like hell, supersets with 60kg forearm grip x 20-30 reps. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #theproteinbakery #showusyourstrong #bicepcurls #bicepworkout #bodybuilding #bodybuildingtraining #strongman #strongmancompetition #vikingtraining #valhalla #odin #teamviking #viking #getangry #feeltheburn #officialstrongman #strongmaneventtraining #strongereveryday #baldandbearded #releasethebeast #traininglikeabeast #hearmeroar #beastmode #beast #gymfreak #gains #gymrat #addicted #unleashthebeast - 17 minutes ago

2 Likes
0 Comments
0
500lbs for one under the SSB. was suppose to hit 2, should have got 2, but it wasnt there today. I knew warming up that the weights wasnt feeling good. This definitely isnt my max, but nevertheless its time for a deload. #TheIronShakk #wasperformance #strongman #startingstrongman #strongmantraining #powerlifting #brownsvillebrute #brownsvilleky #legday #elitefts #sbdbelt #playagainnow #gymtime #gymlife #weightlifting #kystrong

500lbs for one under the SSB. was suppose to hit 2, should have got 2, but it wasnt there today. I knew warming up that the weights wasnt feeling good. This definitely isnt my max, but nevertheless its time for a deload. #TheIronShakk #wasperformance #strongman #startingstrongman #strongmantraining #powerlifting #brownsvillebrute #brownsvilleky #legday #elitefts #sbdbelt #playagainnow #gymtime #gymlife #weightlifting #kystrong - 18 minutes ago

2 Likes
0 Comments
0
πŸŽ‰INCREDIBLEπŸŽ‰
.
@marci_white 
Squat Singles 
230lbs/104kg (25lb PR πŸŽ‰)
240lbs/109kg (35lb PR πŸŽ‰)
245lbs/111kg (40lb PR πŸŽ‰)
.
@missyy_89 
Sumo Deadlift 3s @ 215lbs/97.5kg
.
@coreycarlile911 
Bench 2s @ 215lbs/97.5kg
.
Well squats went just about as good as they could have for Marci. Prior to the last 2 weeks the most she has done for a single is 205lbs. Last week she did that for reps and now this week hitting 40lb PRs. All while keeping great technique and honestly could have probably done another 5-10lbs. Your consistency is definitely paying off, congratulations this is so awesome to watch!
An then Melissa just blasted thru her last week of deads like nothing. Technique also improved a ton recently making these heavier weights look like nothing. 
An for myself it was tough cuz I was battling my stupid elbow tendinitis. Still got the work done fairly easy but if the elbow crap was not a factor tonight would have been a walk in the park. Played a little damage control so I can get back to 100% ASAP.
.
Coach: @dylan_hellraiser .
.
.
.
.
.
.
.
.
.
.
.
.

#powerlifting #powerliftingwomen #powerliftingmotivation #powerliftinggirls #girlswholift #gymmotivation #fitness #fitnessmotivation #gains #progress #programming #coaching #powerliftingcoach #strongwomen #strong #strongman #barbellbrigade #nike #reebok #pioneerbelts #ironrebel #mbslingshot #jym #a7intl #westsidebarbell #progress #squats #deadlift #heavymetal

πŸŽ‰INCREDIBLEπŸŽ‰ . @marci_white Squat Singles 230lbs/104kg (25lb PR πŸŽ‰) 240lbs/109kg (35lb PR πŸŽ‰) 245lbs/111kg (40lb PR πŸŽ‰) . @missyy_89 Sumo Deadlift 3s @ 215lbs/97.5kg . @coreycarlile911 Bench 2s @ 215lbs/97.5kg . Well squats went just about as good as they could have for Marci. Prior to the last 2 weeks the most she has done for a single is 205lbs. Last week she did that for reps and now this week hitting 40lb PRs. All while keeping great technique and honestly could have probably done another 5-10lbs. Your consistency is definitely paying off, congratulations this is so awesome to watch! An then Melissa just blasted thru her last week of deads like nothing. Technique also improved a ton recently making these heavier weights look like nothing. An for myself it was tough cuz I was battling my stupid elbow tendinitis. Still got the work done fairly easy but if the elbow crap was not a factor tonight would have been a walk in the park. Played a little damage control so I can get back to 100% ASAP. . Coach: @dylan_hellraiser . . . . . . . . . . . . . #powerlifting #powerliftingwomen #powerliftingmotivation #powerliftinggirls #girlswholift #gymmotivation #fitness #fitnessmotivation #gains #progress #programming #coaching #powerliftingcoach #strongwomen #strong #strongman #barbellbrigade #nike #reebok #pioneerbelts #ironrebel #mbslingshot #jym #a7intl #westsidebarbell #progress #squats #deadlift #heavymetal - 18 minutes ago

5 Likes
2 Comments
0
Country Crush Sponsored Athlete @michelle_degrowarrior

Putting her new Country Crush 1ply Knee Sleeves

Available @ www.countrycrush.net use

POPPY10 to save 10%

#countrycrush #crushingit #teamcrushingit #powerlifting #strongman #strongwomen #MSM #MSTV #powerlifting #asf2019 #grip #ironmind #family #countrycrushdeadlift #crossfit #armwrestling #autism #autismawareness #crunchfitness #powerx #nsai #apparel #supplements #nutrition #gripstrength #gripper

Country Crush Sponsored Athlete @michelle_degrowarrior Putting her new Country Crush 1ply Knee Sleeves Available @ www.countrycrush.net use POPPY10 to save 10% #countrycrush #crushingit #teamcrushingit #powerlifting #strongman #strongwomen #MSM #MSTV #powerlifting #asf2019 #grip #ironmind #family #countrycrushdeadlift #crossfit #armwrestling #autism #autismawareness #crunchfitness #powerx #nsai #apparel #supplements #nutrition #gripstrength #gripper - 19 minutes ago

2 Likes
0 Comments
0
There’s always someone behind the scenes that plays a huge role in what your outcome is in whatever you’re doing. In the case of me transitioning into a strongman, I’ve got my coach @aarontalavera . This man has allowed me to inherit some of the best knowledge towards a lot of things that I already thought I was very educated on. With his help, my numbers have shot up more than I would have ever imagined and has also allowed me to gain a stronger mentality and spirit along the way. If you’re looking to seriously change your ways for the better, give my coach a message. 
The clips shown here are just some highlights from the journey so far with my coach’s commentary for all of the videos (besides the first one) #strongman #thegymhd

There’s always someone behind the scenes that plays a huge role in what your outcome is in whatever you’re doing. In the case of me transitioning into a strongman, I’ve got my coach @aarontalavera . This man has allowed me to inherit some of the best knowledge towards a lot of things that I already thought I was very educated on. With his help, my numbers have shot up more than I would have ever imagined and has also allowed me to gain a stronger mentality and spirit along the way. If you’re looking to seriously change your ways for the better, give my coach a message. The clips shown here are just some highlights from the journey so far with my coach’s commentary for all of the videos (besides the first one) #strongman #thegymhd - 19 minutes ago

29 Likes
0 Comments
0
We are almost here! Zloty Tur weigh is only a couple of hours away. This tournament is the biggest test of my Armwrestling ever and I am so ridiculously thrilled to unleash on it all. 
Let's do it.

We are almost here! Zloty Tur weigh is only a couple of hours away. This tournament is the biggest test of my Armwrestling ever and I am so ridiculously thrilled to unleash on it all. Let's do it. - 23 minutes ago

50 Likes
4 Comments
0
@jdberserker with a massive 315 x 5 OHP! What are your OHP numbers??
#grizzlystrong

@jdberserker with a massive 315 x 5 OHP! What are your OHP numbers?? #grizzlystrong - 25 minutes ago

10 Likes
1 Comments
0
load more posts
2019 - © Deskgram. All rights reserved.