#strongmanmotivation

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Hey Guys! Hallo Leute!
Katharina Brumbach also known as Katie Sandwina was one of the most popular strong women in the first half of the 20th century. She managed to defeat the famous Eugen Sandow in a competition by overhead-lifting a  weight of 300 pounds. After this incredible win Brumbach adopted the stage name Sandwina as a feminine version of Sandow.

Die auf dem Foto abgebildete Katharina Brumbach war eine der berühmtesten Strongwoman in der ersten Hälfte des 20. Jahrhunderts. Sie schaffte es sogar, den berühmten Eugen Sandow zu besiegen als sie während eines Wettbewerbs 300 Pfund (ca. 136kg) über Kopf drückte. Nach diesem unglaublichen Erfolg nannte sie sich selbst Sandwina - die weibliche Form des Namens Sandow.

#naturathlete #bodybuilding #bodybuildingmotivation #oldschoolbodybuilder #bodyfitness #kraftsport #krafttraining #kraftsportliebe #weightlifting #gewichtheben #kraft #strongman #strongmantraining #strongmanmotivation #strong #fitness #powerlifting #powerbuilding #calisthenics #bodyweighttraining #körperformen #körper #gewichtheben #kraftdreikampf #kraftdreikämpfer #fitness #crossfit #kettlebellsport #kettlebell #strongwomen #overheadpress #überkopfdrücken

Hey Guys! Hallo Leute! Katharina Brumbach also known as Katie Sandwina was one of the most popular strong women in the first half of the 20th century. She managed to defeat the famous Eugen Sandow in a competition by overhead-lifting a weight of 300 pounds. After this incredible win Brumbach adopted the stage name Sandwina as a feminine version of Sandow. Die auf dem Foto abgebildete Katharina Brumbach war eine der berühmtesten Strongwoman in der ersten Hälfte des 20. Jahrhunderts. Sie schaffte es sogar, den berühmten Eugen Sandow zu besiegen als sie während eines Wettbewerbs 300 Pfund (ca. 136kg) über Kopf drückte. Nach diesem unglaublichen Erfolg nannte sie sich selbst Sandwina - die weibliche Form des Namens Sandow. #naturathlete  #bodybuilding  #bodybuildingmotivation  #oldschoolbodybuilder  #bodyfitness  #kraftsport  #krafttraining  #kraftsportliebe  #weightlifting #gewichtheben  #kraft  #strongman  #strongmantraining  #strongmanmotivation  #strong  #fitness  #powerlifting  #powerbuilding  #calisthenics  #bodyweighttraining  #körperformen  #körper  #gewichtheben  #kraftdreikampf  #kraftdreikämpfer #fitness #crossfit #kettlebellsport #kettlebell #strongwomen #overheadpress #überkopfdrücken - 4 minutes ago

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Minnesota strongman in the making. #kegs #powerlifter #strongmanmotivation #traindirty

Minnesota strongman in the making. #kegs #powerlifter #strongmanmotivation #traindirty - 5 minutes ago

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More technique work on Circus Dumbbell at 190 then 215 after bench, working up to 405x7. Just one more event day before a much needed deload.
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#strong #strongman #strongmantraining #strongmanmotivation #strongmancompetition #strongmancorporation #strongmanchampionsleague #scl #usstrongman #unitedstatesstrongman #fit #fitness #strength #powerlifting #circusdumbbell #kabukistrength

More technique work on Circus Dumbbell at 190 then 215 after bench, working up to 405x7. Just one more event day before a much needed deload. . . . . . . . . #strong #strongman #strongmantraining #strongmanmotivation #strongmancompetition #strongmancorporation #strongmanchampionsleague #scl #usstrongman #unitedstatesstrongman #fit #fitness #strength #powerlifting #circusdumbbell #kabukistrength - 18 minutes ago

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Last time I was here I wasn’t strong enough to lift this beastly log. Had to get redemption on it. 230 lbs empty I’m happy to say this is now warm up territory 😎
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#logcleanandpress #logpress #overheadpress #cleanandpress #lifting #athlete #strengthtraining #strengthandconditioning #strongman #strongmantraining #motivation #strongmanmotivation #fit #fitness #fitnessmotivation #shoulders #shoulderworkout

Last time I was here I wasn’t strong enough to lift this beastly log. Had to get redemption on it. 230 lbs empty I’m happy to say this is now warm up territory 😎 . . . #logcleanandpress #logpress #overheadpress #cleanandpress #lifting #athlete #strengthtraining #strengthandconditioning #strongman #strongmantraining #motivation #strongmanmotivation #fit #fitness #fitnessmotivation #shoulders #shoulderworkout - 57 minutes ago

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301lb monster and still gaining! My body weight goal is 340lbs.#strongmanmotivation#strongandpretty#startingstrongman#tuffwraps

301lb monster and still gaining! My body weight goal is 340lbs.#strongmanmotivation #strongandpretty #startingstrongman #tuffwraps - 1 hour ago

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Tire Deads on the car deadlift frame. .
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1) 700 lbs tire + 250 lbs in plates. .
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2) 700 lbs tire + 200 lbs in plates.
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3) 700 lbs tire + 90 lbs in plates. .
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#deadlift #deadlifts #deadlifttillimdead #cardeadlift #strongman #strongmantraining #strongmanmotivation #muscle #fitness #athlete #strength #strengthtraining #heavylifting #power #sandiego

Tire Deads on the car deadlift frame. . . 1) 700 lbs tire + 250 lbs in plates. . . 2) 700 lbs tire + 200 lbs in plates. . . 3) 700 lbs tire + 90 lbs in plates. . . . #deadlift #deadlifts #deadlifttillimdead #cardeadlift #strongman #strongmantraining #strongmanmotivation #muscle #fitness #athlete #strength #strengthtraining #heavylifting #power #sandiego - 1 hour ago

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Join us for the group strongman training session at @beastathletes406 tomorrow 5/29 starting at 6PM.
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It’s going to be a beautiful day so assuming there are no weather surprises we will be doing some tire flipping and sandbag loading.
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Hope to see you there!

Join us for the group strongman training session at @beastathletes406 tomorrow 5/29 starting at 6PM. . It’s going to be a beautiful day so assuming there are no weather surprises we will be doing some tire flipping and sandbag loading. . Hope to see you there! - 1 hour ago

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Tonight was the night Kenneth Hauser was introduced to the beautiful pain filled relationship with the deadlift. We focused on form for him, and he did really well. Pushed, gave it his all, and is making good progress. Tonight was a new personal best since getting back into the weight room, 365 for 3, and I can definitely feel myself getting stronger every day. Living the 1st Phorm life is the best thing I have ever done for myself. #1stPhormAthleteSearch #legionofboom #Iam1stPhorm #deadlift #deadlifts #strongmantraining #strongmanmotivation #healthylifestyle #healthandfitness #fitnessmotivation #fitnessjourney #allnatural

Tonight was the night Kenneth Hauser was introduced to the beautiful pain filled relationship with the deadlift. We focused on form for him, and he did really well. Pushed, gave it his all, and is making good progress. Tonight was a new personal best since getting back into the weight room, 365 for 3, and I can definitely feel myself getting stronger every day. Living the 1st Phorm life is the best thing I have ever done for myself. #1stPhormAthleteSearch #legionofboom #Iam1stPhorm #deadlift #deadlifts #strongmantraining #strongmanmotivation #healthylifestyle #healthandfitness #fitnessmotivation #fitnessjourney #allnatural - 1 hour ago

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#motivation #motivationalquotes #strongmanmotivation #powerliftingmotivation #bodybuildingmotivation #fitnessmotivation #motivationalspeech #strongestman #quotes #quoteoftheday

#motivation #motivationalquotes #strongmanmotivation #powerliftingmotivation #bodybuildingmotivation #fitnessmotivation #motivationalspeech #strongestman #quotes #quoteoftheday - 2 hours ago

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A quick note on what #discoverydeadlift is about. Pic 1 was taken 10 years ago in Seattle with my wife. I played basketball and ran on treadmills but rarely, if ever picked up a weight. 
About 4 years ago I decided to get serious about strength training and have worked hard at it almost everyday since.  About 2.5 years ago I attempted my first deadlift. It was in a word, ugly. My feet placement was somewhere in between a sumo and a conventional pull. My back arched terribly. The weight was juvenile. Still, I fell in love with the lift and continued to work at it. 
Pic 2 was taken sometime late last year. I closed out 2019 with a 625 pound pull and have set a goal to hit 700 in the near future. The point, if there is one, is that consistent and dedicated work produces results. Not just physically , but mentally/emotionally. And that is what Discovery Deadlift is about.  Doing hard things. Self work. Connecting with your surroundings and community. Getting out and getting clear.

I’m pumped by the early support and encouragement ya’ll have given me. Here’s to seeing more, lifting more, and being more. 🍻 
#discoverydeadlift #naturespull #deadlift #deadlifter #conventionaldeadlift #getoutsideandexplore #discovernewplaces #exploreutah #clearyourhead #fitnessmotivation #getstongereveryday #weightlifting101 #strongmanmotivation #strongmanstuff #powerlifterlife #discovermore #meandnature #transformationthursday #domorebemore #goforward #fitnesstransformation

A quick note on what #discoverydeadlift is about. Pic 1 was taken 10 years ago in Seattle with my wife. I played basketball and ran on treadmills but rarely, if ever picked up a weight. About 4 years ago I decided to get serious about strength training and have worked hard at it almost everyday since. About 2.5 years ago I attempted my first deadlift. It was in a word, ugly. My feet placement was somewhere in between a sumo and a conventional pull. My back arched terribly. The weight was juvenile. Still, I fell in love with the lift and continued to work at it. Pic 2 was taken sometime late last year. I closed out 2019 with a 625 pound pull and have set a goal to hit 700 in the near future. The point, if there is one, is that consistent and dedicated work produces results. Not just physically , but mentally/emotionally. And that is what Discovery Deadlift is about. Doing hard things. Self work. Connecting with your surroundings and community. Getting out and getting clear. I’m pumped by the early support and encouragement ya’ll have given me. Here’s to seeing more, lifting more, and being more. 🍻 #discoverydeadlift #naturespull #deadlift #deadlifter #conventionaldeadlift #getoutsideandexplore #discovernewplaces #exploreutah #clearyourhead #fitnessmotivation #getstongereveryday #weightlifting101 #strongmanmotivation #strongmanstuff #powerlifterlife #discovermore #meandnature #transformationthursday #domorebemore #goforward #fitnesstransformation - 2 hours ago

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Doesn’t matter how strong you are getting, eventually something will come along and humble you! That 335 pound atlas stone was very humbling. I’ve never felt what a 300lb stone feels like let alone 335. So I’m happy that I was able to get it to my lap. Gives me something to start with and to build on! That stone will move! Just gotta do better and suck less! Shoutout to @ragnarokstrengthequipment for the stone. She’s thicker than a damn snicker but she’s pretty lol 
As usual @mr_always_maxouts is going to take care of me. Just have to trust the process. It’ll come together. #strongman #strongmanstuff #strongmanmotivation #atlasstones #strongnotskinny #instafit #instagramfitness #begreat #strongdad #dadswholift #fluffystrong

Doesn’t matter how strong you are getting, eventually something will come along and humble you! That 335 pound atlas stone was very humbling. I’ve never felt what a 300lb stone feels like let alone 335. So I’m happy that I was able to get it to my lap. Gives me something to start with and to build on! That stone will move! Just gotta do better and suck less! Shoutout to @ragnarokstrengthequipment for the stone. She’s thicker than a damn snicker but she’s pretty lol As usual @mr_always_maxouts is going to take care of me. Just have to trust the process. It’ll come together. #strongman #strongmanstuff #strongmanmotivation #atlasstones #strongnotskinny #instafit #instagramfitness #begreat #strongdad #dadswholift #fluffystrong - 3 hours ago

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So tonight we headed out to @bionic_gym  to dead lift for the first time since my March comp. Over all I am very happy with the results did 145, 195, and 225lbs for 3 sets of 5. Did 315 for 5. Then closed out with 405 for a single. Attempted 470 bit just didn’t have it in me. My form is hit or miss. I am not always getting my hips set right for the pull. Don’t let the fat pad fool you I am not actually rounded over it just on camera looks that way a little. I was purposely keeping my upper back stiffer then Richard Nixon. For the record DL on a power bar is not advised. I stuck with the bar for added difficulty but I don’t think I will do that again. I actually feel pretty good. No lower back pain or anywhere else. Thank you @andrew_lock_strength, @squat_university , and @martinslicis the things I have learned and observed from you really made a difference tonight. Also thanks to @sierravdh I could hear you scolding me in my head for not taking the time to make sure I was centering myself to the bar. Now for food, post workout therapy, and sleep. See you all tomorrow. #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #strongman #strongmantraining #strongmanmotivation #beard #beardlife #weightloss #weightlossjourney #weightlifting #yooper #yooperlife #thorathletics #pioneerbelts #cerberusstrength #cruncheastlansing #yooperstrong #michiganstrongman #uglyandstrong #powerlifting #beardpower #irishamerican #deadlift #newageperformance

So tonight we headed out to @bionic_gym to dead lift for the first time since my March comp. Over all I am very happy with the results did 145, 195, and 225lbs for 3 sets of 5. Did 315 for 5. Then closed out with 405 for a single. Attempted 470 bit just didn’t have it in me. My form is hit or miss. I am not always getting my hips set right for the pull. Don’t let the fat pad fool you I am not actually rounded over it just on camera looks that way a little. I was purposely keeping my upper back stiffer then Richard Nixon. For the record DL on a power bar is not advised. I stuck with the bar for added difficulty but I don’t think I will do that again. I actually feel pretty good. No lower back pain or anywhere else. Thank you @andrew_lock_strength , @squat_university , and @martinslicis the things I have learned and observed from you really made a difference tonight. Also thanks to @sierravdh I could hear you scolding me in my head for not taking the time to make sure I was centering myself to the bar. Now for food, post workout therapy, and sleep. See you all tomorrow. #iam1stphorm  #1stphorm  #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid #strongman #strongmantraining #strongmanmotivation #beard #beardlife #weightloss #weightlossjourney #weightlifting #yooper #yooperlife #thorathletics #pioneerbelts #cerberusstrength #cruncheastlansing #yooperstrong #michiganstrongman #uglyandstrong #powerlifting #beardpower #irishamerican #deadlift #newageperformance - 3 hours ago

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How to Crack your back better than the desk in grade school.
Using a 100lb sand bag, squish yourself in a keg.
Compression therapy, nervous system modulation, improving joint arthrokinematics, self manipulation, 
We could go down the rabbit hole of WHY it feels good, and when it's an appropriate intervention, but there is bigger fish to fry by getting to the ACTUAL workout instead of arguing minutia. That being said, I will fight anyone in the comments later after I PR my lifts tonight thanks to my supple T spine. .
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'Strong athletes need strong therapy' 
#strongman #strengthtraining #strengthathelte #strongmanmotivation #rehab #pain #manipulation #mobility #compressiontherapy #kegworkout #u80kgstrongman #physio #sportsphysio 
#thoracicmobility #tspinemobility

How to Crack your back better than the desk in grade school. Using a 100lb sand bag, squish yourself in a keg. Compression therapy, nervous system modulation, improving joint arthrokinematics, self manipulation, We could go down the rabbit hole of WHY it feels good, and when it's an appropriate intervention, but there is bigger fish to fry by getting to the ACTUAL workout instead of arguing minutia. That being said, I will fight anyone in the comments later after I PR my lifts tonight thanks to my supple T spine. . . . . 'Strong athletes need strong therapy' #strongman #strengthtraining #strengthathelte #strongmanmotivation #rehab #pain #manipulation #mobility #compressiontherapy #kegworkout #u80kgstrongman #physio #sportsphysio #thoracicmobility #tspinemobility - 4 hours ago

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The spot gets smaller, and I get bigger.

#strongman #strongmanmotivation #workout #motivation #getstrong

The spot gets smaller, and I get bigger. #strongman #strongmanmotivation #workout #motivation #getstrong - 4 hours ago

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Strongman Saturday is a go! If you're in #lubbock and need something to do this Saturday we're doing 'Barb shit. 
#strongman #strongmantraining #strongmansaturday #saturdaysarefortheboys #weekend #lifting #fitness #westtexas #texas #lifting #strongmanmotivation #strengthtraining #benchpress #kegs #logpress #strength

Strongman Saturday is a go! If you're in #lubbock and need something to do this Saturday we're doing 'Barb shit. #strongman #strongmantraining #strongmansaturday #saturdaysarefortheboys #weekend #lifting #fitness #westtexas #texas #lifting #strongmanmotivation #strengthtraining #benchpress #kegs #logpress #strength - 4 hours ago

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First time making my breakfast burrito and looking good me #strong #strongmanmotivation #bodybuilding #healthyfood #healthylifestyle #bodybuildingfood

First time making my breakfast burrito and looking good me #strong #strongmanmotivation #bodybuilding #healthyfood #healthylifestyle #bodybuildingfood - 4 hours ago

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Another leg day in the books.

www.alteregofitness.com/caveman10  #supplements #strongmanmotivation #shawstrength #strongandpretty #strongmantraining #strongman #bigarms #followforfollowback #rawpowerlifting #monkeygrip #big #healthyfood #food #biceps #beard #bench #deadlift #abs #postworkoutmeal #gripstrength #tillthewheelsfalloff #protein #swole #strongandpretty #squats #powerlifting #underarmour #selflove #usa #bodybuilding #covid_19

Another leg day in the books. www.alteregofitness.com/caveman10  #supplements #strongmanmotivation #shawstrength #strongandpretty #strongmantraining #strongman #bigarms #followforfollowback #rawpowerlifting #monkeygrip #big #healthyfood #food #biceps #beard #bench #deadlift #abs #postworkoutmeal #gripstrength #tillthewheelsfalloff #protein #swole #strongandpretty #squats #powerlifting #underarmour #selflove #usa #bodybuilding  #covid_19 - 5 hours ago

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No. 7 in the top 10 log lifts is Eddie Hall with 213kg .
#weightlifting #strong #strongman #logpress #loglift #liftheavy #heavyloglifts #strongmanmotivation #loglifting #slaterlog #strength #power #workout #fitness #gym #eddiehall #thebeast #top10 #weighttraining #weightlifter

No. 7 in the top 10 log lifts is Eddie Hall with 213kg . #weightlifting #strong #strongman #logpress #loglift #liftheavy #heavyloglifts #strongmanmotivation #loglifting #slaterlog #strength #power #workout #fitness #gym #eddiehall #thebeast #top10 #weighttraining #weightlifter - 5 hours ago

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Accomplished an amazing failure! Sweat and humidity got the W. 
495 x 1 Front Squat 😪
455 x 1 Front Squat. PR set last September
315 x 10 Front Squat
495 x 8 Eccentric Deadlifts

#strongman #strongwomen #strongmantraining #strongmancorporation #strongmanmotivation #frontsquat #squats #beardgang #deadlift #deadlifts #failure #tryharder #198 #nationals #competition #garagetraining #gains #biggerstrongerfaster @andtriana

Accomplished an amazing failure! Sweat and humidity got the W. 495 x 1 Front Squat 😪 455 x 1 Front Squat. PR set last September 315 x 10 Front Squat 495 x 8 Eccentric Deadlifts #strongman #strongwomen #strongmantraining #strongmancorporation #strongmanmotivation #frontsquat #squats #beardgang #deadlift #deadlifts #failure #tryharder #198 #nationals #competition #garagetraining #gains #biggerstrongerfaster @andtriana - 6 hours ago

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From 405 to 455 in 2 months ———————————————————————— #strongman #fitness #powerlifting #bodybuilding #gym #deadlift #motivation #strong #fit #muscle #strength #training #power #workout #weightlifting #powerlifter #gains #muscles #nevergiveup #lifting #strongmantraining #workhard #legs #strongmanmotivation #justdoit #beast #deadlifts #squat #crossfit

From 405 to 455 in 2 months ———————————————————————— #strongman #fitness #powerlifting #bodybuilding #gym #deadlift #motivation #strong #fit #muscle #strength #training #power #workout #weightlifting #powerlifter #gains #muscles #nevergiveup #lifting #strongmantraining #workhard #legs #strongmanmotivation #justdoit #beast #deadlifts #squat #crossfit - 6 hours ago

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