#strongmantraining

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Training on the back✊🏼🔥 #trainingday #sportlife #strongmantraining

Training on the back✊🏼🔥 #trainingday #sportlife #strongmantraining - 6 minutes ago

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Hit the bar for some clang'n'bang this afternoon:

Clean and jerk (kept around 80%)
50ft sandbag carry (175lb)
50 10-2's with the 12kg (26lb) mace

@bringmethehorizon "ludens" 🤘🤘 #agatsu #agatsufitness #crossfit #crossfitweightlifting #olympicweightlifting #weightlifting #strongman  #strongmanworkout #strongmanwod #strongmantraining #crossfitbytown #gada #mace #macebell #macebelltraining #steelmace #steelmacetraining #steelmaceexercises #waryoga #physicalculture #loadedcarries

Hit the bar for some clang'n'bang this afternoon: Clean and jerk (kept around 80%) 50ft sandbag carry (175lb) 50 10-2's with the 12kg (26lb) mace @bringmethehorizon "ludens" 🤘🤘 #agatsu #agatsufitness #crossfit #crossfitweightlifting #olympicweightlifting #weightlifting #strongman #strongmanworkout #strongmanwod #strongmantraining #crossfitbytown #gada #mace #macebell #macebelltraining #steelmace #steelmacetraining #steelmaceexercises #waryoga #physicalculture #loadedcarries - 7 minutes ago

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LETS EAT 💪🏻😤.
419 FOR A DOUBLE (24 lb PR)
375x2x4 2” deficit 
117x3x6 .

S/O @bigmattygainz for pushing me to hit this and S/O @sammysosa_c for the motivational commentary 😂💪🏻. #strongman #strongmantraining #letseat #deadlift #strength #strengthandconditioning #strengthtraining #ironrehab #strongandpretty #isymfs #powerlifting #powerlifter #workhardordietrying #grizzly #bear #419 #deadlifting #blockpulls #beardpower #instagood #instagram #strongmanmotivation #whatsyourtherapy #texas #newbraunfels #PR #grizjitsu #cbd #strongerbytheday #getbettertoday

LETS EAT 💪🏻😤. 419 FOR A DOUBLE (24 lb PR) 375x2x4 2” deficit 117x3x6 . S/O @bigmattygainz for pushing me to hit this and S/O @sammysosa_c for the motivational commentary 😂💪🏻. #strongman #strongmantraining #letseat #deadlift #strength #strengthandconditioning #strengthtraining #ironrehab #strongandpretty #isymfs #powerlifting #powerlifter #workhardordietrying #grizzly #bear #419 #deadlifting #blockpulls #beardpower #instagood #instagram #strongmanmotivation #whatsyourtherapy #texas #newbraunfels #PR #grizjitsu #cbd #strongerbytheday #getbettertoday - 9 minutes ago

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Sometimes I think I rock the farm girl thing, urban or not. Today was a rest day from lifting and planning in my head how to execute the workouts. So there was coffee, then hauling 3 50lb bags of feed and a bale of straw from my car to the animals, got some seeds planted, turned my compost, cleaned the goat pen, added some to the compost and some to my garden bed that’s up about 3 ft high (wheelbarrow lifting), moved and stacked 4 bales of hay once they were moved from the hayloft (thanks ML), shredded leaves, played hide n seek with the goats until they screamed at me, made a repair to the chicken coop, chased ducks and chickens, made some sausage, got some bone broth started and threw so goat ribs and green beans in the oven....and THAT is how she rests, tomorrow she lifts. This was the last 7 of 19 on Thursday morning. #strongmantraining #powerliftingwomen #urbanfarming #wowistink #goatlove #greatsunday #mybeautifulnephewwascelebratedwithseedstoday #growingforlife #farmgirlnotafsrmgirl #restday #girlswhopowerlift #sistersofpowerlifting #chocolatebarpodcast #blackfarmers #growyourownfood #growyourownmuscles

Sometimes I think I rock the farm girl thing, urban or not. Today was a rest day from lifting and planning in my head how to execute the workouts. So there was coffee, then hauling 3 50lb bags of feed and a bale of straw from my car to the animals, got some seeds planted, turned my compost, cleaned the goat pen, added some to the compost and some to my garden bed that’s up about 3 ft high (wheelbarrow lifting), moved and stacked 4 bales of hay once they were moved from the hayloft (thanks ML), shredded leaves, played hide n seek with the goats until they screamed at me, made a repair to the chicken coop, chased ducks and chickens, made some sausage, got some bone broth started and threw so goat ribs and green beans in the oven....and THAT is how she rests, tomorrow she lifts. This was the last 7 of 19 on Thursday morning. #strongmantraining #powerliftingwomen #urbanfarming #wowistink #goatlove #greatsunday #mybeautifulnephewwascelebratedwithseedstoday #growingforlife #farmgirlnotafsrmgirl #restday #girlswhopowerlift #sistersofpowerlifting #chocolatebarpodcast #blackfarmers #growyourownfood #growyourownmuscles - 25 minutes ago

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Strongman... Sunday? Missed a training day since I was sick Weds so I had to shift everything a day. Axle block pulls, AMRAP at 515 because I misloaded the bar, then another at 500. Finished up with some chain sled drags with @thenerdyviking88.
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@coach_p_strength @_brahma_bull_ @vittybitties @original_stuech @cwood0304 @mblackv @bmannebach @the_quad_father @detroit_muscle77 @_life_of_ish @cinque.ronald

#TeamSTORG #RPGvsEverybody #alphalocker #powerlifting #strongman #strongmantraining #obesetobeast #squat #bench #deadlift #weightlifting #PTA #physicaltherapy #physicaltherapistassistant #PTAsthatlift
#instagood #instadaily #instalike #iifym #fitfam #fitspo #fitspiration #fitness

Strongman... Sunday? Missed a training day since I was sick Weds so I had to shift everything a day. Axle block pulls, AMRAP at 515 because I misloaded the bar, then another at 500. Finished up with some chain sled drags with @thenerdyviking88. __________________________________________________ @coach_p_strength @_brahma_bull_ @vittybitties @original_stuech @cwood0304 @mblackv @bmannebach @the_quad_father @detroit_muscle77 @_life_of_ish @cinque.ronald #TeamSTORG #RPGvsEverybody #alphalocker #powerlifting #strongman #strongmantraining #obesetobeast #squat #bench #deadlift #weightlifting #PTA #physicaltherapy #physicaltherapistassistant #PTAsthatlift #instagood #instadaily #instalike #iifym #fitfam #fitspo #fitspiration #fitness - 27 minutes ago

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😂 being crazy out angled by @larrywheels. Crazy cool meeting you big bro! #bodybuilding #powerlifting #strongman #strongmantraining #lafitexpo2020 #lafitexpo #lifegoals #bestlife

😂 being crazy out angled by @larrywheels. Crazy cool meeting you big bro! #bodybuilding #powerlifting #strongman #strongmantraining #lafitexpo2020 #lafitexpo #lifegoals #bestlife - 28 minutes ago

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Sunday night training was simply box squats and good mornings.  #savannahstrong #savannahstrongman #savannahpowerlifting #strongmantraining #strongman #arnold #wsm #nevergiveup #neversettle #neverquit #neversatisfied #neversurrender #bethebestyou #reachyourgoals #squat #getbig #getstrong #gethuge

Sunday night training was simply box squats and good mornings. #savannahstrong #savannahstrongman #savannahpowerlifting #strongmantraining #strongman #arnold #wsm #nevergiveup #neversettle #neverquit #neversatisfied #neversurrender #bethebestyou #reachyourgoals #squat #getbig #getstrong #gethuge - 44 minutes ago

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What an awesome contest to be apart of. 
My biggest show and heaviest events to date. 
Super happy with my performance and the lessons I learned! Shout out to @bbenzel for the training and all the love,support, and sandwhiches this weekend. Even more of a big thank you to @sjfurm for agreeing to do this contest with me. I am completely in awe of your performance and I am SO excited about your Arnold invite!  @rexiusnutrition for the clothing & supplements! @a7intl for making sure I got my grip shirt in time! 
My time at @omahabarbell was well spent & I appreciate the purchase of the wagon wheels so I could train smoothly for this contest! 
Also, have to thank my coworkers who were totally my hype girls for this contest checking in with me making sure I was prepared and excited. It meant the world to me. 
On to the next 💖😈 @kcstrongman #startingstrongman #strongman #strongmantraining #usapl #oddhaugenstrengthclassic

What an awesome contest to be apart of. My biggest show and heaviest events to date. Super happy with my performance and the lessons I learned! Shout out to @bbenzel for the training and all the love,support, and sandwhiches this weekend. Even more of a big thank you to @sjfurm for agreeing to do this contest with me. I am completely in awe of your performance and I am SO excited about your Arnold invite! @rexiusnutrition for the clothing & supplements! @a7intl for making sure I got my grip shirt in time! My time at @omahabarbell was well spent & I appreciate the purchase of the wagon wheels so I could train smoothly for this contest! Also, have to thank my coworkers who were totally my hype girls for this contest checking in with me making sure I was prepared and excited. It meant the world to me. On to the next 💖😈 @kcstrongman #startingstrongman #strongman #strongmantraining #usapl #oddhaugenstrengthclassic - 46 minutes ago

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Pushing my body to another level!!..first time trying this strong man equipment and it won’t be my last!....LETS EAT 💪🏽🔪💪🏽💪🏽💪🏽 #dontcheatyoself #treatyoself #atm #attackthemuscle #cashinout #fitness #fitnessaddict #ironaddict #gymrat #bigpower #gainz #gymbully #gymrat #fitnessgoals #bodygoals #fitnessmotivation #muscle #train #gohardorgohome #swoleisthegoal #summerready #absworkout #abs #focusedonmygoals #stayfocused #nodaysoff #amworkout #tuninguptheguns  #sundaygrind #strongmantraining

Pushing my body to another level!!..first time trying this strong man equipment and it won’t be my last!....LETS EAT 💪🏽🔪💪🏽💪🏽💪🏽 #dontcheatyoself #treatyoself #atm #attackthemuscle #cashinout #fitness #fitnessaddict #ironaddict #gymrat #bigpower #gainz #gymbully #gymrat #fitnessgoals #bodygoals #fitnessmotivation #muscle #train #gohardorgohome #swoleisthegoal #summerready #absworkout #abs #focusedonmygoals #stayfocused #nodaysoff #amworkout #tuninguptheguns #sundaygrind #strongmantraining - 48 minutes ago

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Trying out some viking press @gentrygym with the @kindafitkindafat_apparel threads on #strongmantraining #strongman

Trying out some viking press @gentrygym with the @kindafitkindafat_apparel threads on #strongmantraining #strongman - 48 minutes ago

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I put A LOT of love into deep cleaning the gym today. 4 hours later I can say I'm happy with my work! #stronggettingstronger #upliftstrengthandfitness #strongmantraining #powerlifting #personaltrainer #liftheavy #strongmom

I put A LOT of love into deep cleaning the gym today. 4 hours later I can say I'm happy with my work! #stronggettingstronger #upliftstrengthandfitness #strongmantraining #powerlifting #personaltrainer #liftheavy #strongmom - 1 hour ago

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Just got done with the gym. Feeling great! Getting stronger each week! What's my secret you ask? Could it be the new routine I am doing? Or the awesome @redcon1 products I am taking? Yes, but I think there is one key component that has given me the extra boost I need and that is my mustache. Ever since I learned that my mustache was long enough to style, I have gotten stronger! Its scientifically proven that a mustache makes you stronger! #redcon1tieroperator #redcon1 #redcon1sweater #strongmantraining #powerlifting #mustache #cantdenyscience #sciencebitch #roadto600lbs #deadlift

Just got done with the gym. Feeling great! Getting stronger each week! What's my secret you ask? Could it be the new routine I am doing? Or the awesome @redcon1 products I am taking? Yes, but I think there is one key component that has given me the extra boost I need and that is my mustache. Ever since I learned that my mustache was long enough to style, I have gotten stronger! Its scientifically proven that a mustache makes you stronger! #redcon1tieroperator #redcon1 #redcon1sweater #strongmantraining #powerlifting #mustache #cantdenyscience #sciencebitch #roadto600lbs #deadlift - 1 hour ago

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635lbs on yoke for a hair under 8sec. Speed is improving more and more each week so that’s a plus. 
Well I’m officially not gonna be able to make the Arnold this year on account of having been laid off since the end of November. So I’m deciding to take all of 2020 off from competing and putting all my focus into work so I can get some other plans going. Also it will give me and @grizzly55_ a chance to make me into a complete strongman athlete for 2021. 
#strongman #conjugate #conjugatestrongman #speed #footwork #tattoos #strongmantraining #rawpower #grizzlygang #westtexas #oilfield #speedkills #nextyear #comingforeveryone

635lbs on yoke for a hair under 8sec. Speed is improving more and more each week so that’s a plus. Well I’m officially not gonna be able to make the Arnold this year on account of having been laid off since the end of November. So I’m deciding to take all of 2020 off from competing and putting all my focus into work so I can get some other plans going. Also it will give me and @grizzly55_ a chance to make me into a complete strongman athlete for 2021. #strongman #conjugate #conjugatestrongman #speed #footwork #tattoos #strongmantraining #rawpower #grizzlygang #westtexas #oilfield #speedkills #nextyear #comingforeveryone - 1 hour ago

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Missing the warmer days of summer. Can’t wait for this ice to melt so I can get back to working on my loaded carries. Always on the hunt for a heavy, odd object to lug around. •
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#summer #strong #strongman #strongmantraining #fitnessmotivation #fitness #fitnessjourney #sparq #garagegym #garagegymlife #diy #diyfitness #diyfitnessequipment #mealprep #gym #workout #lift #liftheavy #fullbodyworkout #deadlift #iowa #iowacity #family #familyfirst #familyman #dadlifts

Missing the warmer days of summer. Can’t wait for this ice to melt so I can get back to working on my loaded carries. Always on the hunt for a heavy, odd object to lug around. • • • #summer #strong #strongman #strongmantraining #fitnessmotivation #fitness #fitnessjourney #sparq #garagegym #garagegymlife #diy #diyfitness #diyfitnessequipment #mealprep #gym #workout #lift #liftheavy #fullbodyworkout #deadlift #iowa #iowacity #family #familyfirst #familyman #dadlifts - 1 hour ago

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When there’s a bet for who buys five guys on the line.....you go as heavy as ya can. @cavemanstrong13 ⚪️⚫️⚪️⚫️⚪️⚫️⚪️⚫️⚪️⚫️⚪️⚫️⚪️⚫️⚪️⚫️⚪️⚫️
#redcon1 #weareredcon1 #RC1Operator #DoItForDallas #bodybuilding #fit #fitfollow #fitfam ##pushpullgrind #f4follow #instafit #nopainnogain #motivation #npc #gymstagram #noexcuses #fitness #unleashyourwarrior #gym #strongman #strongmantraining

When there’s a bet for who buys five guys on the line.....you go as heavy as ya can. @cavemanstrong13 ⚪️⚫️⚪️⚫️⚪️⚫️⚪️⚫️⚪️⚫️⚪️⚫️⚪️⚫️⚪️⚫️⚪️⚫️ #redcon1 #weareredcon1 #RC1Operator #DoItForDallas #bodybuilding #fit #fitfollow #fitfam ##pushpullgrind #f4follow #instafit #nopainnogain #motivation #npc #gymstagram #noexcuses #fitness #unleashyourwarrior #gym #strongman #strongmantraining - 2 hours ago

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More non - log and axle things. ME conventional deadlift (with straps) PR. This is not a lifetime or even gym PR for deadlifts for me. I’ve pulled over 300 in competition with sumo stance and no straps. Unfortunately, strongman draws the line at sumo 😒 Straps are fine, but sumo is a hard no apparently. 275 X 1 (20 lb increase since the last time we tested ME) Also tire flips, because why not completely destroy my posterior chain for a strongman Saturday at #twrva #strongmantraining #sumoisbetter #trexarmsdontlikeconventional

More non - log and axle things. ME conventional deadlift (with straps) PR. This is not a lifetime or even gym PR for deadlifts for me. I’ve pulled over 300 in competition with sumo stance and no straps. Unfortunately, strongman draws the line at sumo 😒 Straps are fine, but sumo is a hard no apparently. 275 X 1 (20 lb increase since the last time we tested ME) Also tire flips, because why not completely destroy my posterior chain for a strongman Saturday at #twrva #strongmantraining #sumoisbetter #trexarmsdontlikeconventional - 2 hours ago

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I could hypothetically carry one of me in each hand (205lbs) and walk 50 ft relatively briskly. Farmer Walks are fun! Even if you don’t plan on doing any strongman competitions, I highly recommend including these in your training protocols. The real reason for getting strong at these, is so that you never have to more than one trip from the car on grocery day.
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Lots of benefits including grip strength, core stability during movement, calf training, trap activation and they’re a great form of GPP/conditioning.
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I’m using the Farmer Handles from Titan Fitness, check out my YouTube channel for my first impressions and some more advice and tips on this strongman movement.
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#farmerscarry #farmerwalk #strongmantraining #deloadweek #gpp #moveweightfast #powerbuilding #strongmansunday

I could hypothetically carry one of me in each hand (205lbs) and walk 50 ft relatively briskly. Farmer Walks are fun! Even if you don’t plan on doing any strongman competitions, I highly recommend including these in your training protocols. The real reason for getting strong at these, is so that you never have to more than one trip from the car on grocery day. . Lots of benefits including grip strength, core stability during movement, calf training, trap activation and they’re a great form of GPP/conditioning. . I’m using the Farmer Handles from Titan Fitness, check out my YouTube channel for my first impressions and some more advice and tips on this strongman movement. . . . . . . . . . . . . . #farmerscarry #farmerwalk #strongmantraining #deloadweek #gpp #moveweightfast #powerbuilding #strongmansunday - 2 hours ago

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So, a rarity: posting my whole workout.

Shoulder mobility. Used bands also.

Plyometric push-up combos - 2 sets until diminished explosive power.

One-arm pushups - 3 x5 a side. I blame @aemtdad for these.

135 Bench + 135 Chains with feet up...3 x 2. Smooth baby. Bench is an accessory lift in my world. Never done these before. Love em; SICK core engagement.

Buddy Planks - cause 250# is awesome. @the_creepiest_crawly and i doing our best impression of Meshugga. 
Log Pikes - 2 sets until stability diminished.

No strict strongman movements today...working on foundation and mobility.

So, a rarity: posting my whole workout. Shoulder mobility. Used bands also. Plyometric push-up combos - 2 sets until diminished explosive power. One-arm pushups - 3 x5 a side. I blame @aemtdad for these. 135 Bench + 135 Chains with feet up...3 x 2. Smooth baby. Bench is an accessory lift in my world. Never done these before. Love em; SICK core engagement. Buddy Planks - cause 250# is awesome. @the_creepiest_crawly and i doing our best impression of Meshugga. Log Pikes - 2 sets until stability diminished. No strict strongman movements today...working on foundation and mobility. - 2 hours ago

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So we've had some new additions to #thearena and decided we needed to do some reorganization.  @monicabega.tx and I present to the world the improved Arena Barbell Club. 
#strongman #strongmantraining #rowing #concept2 #startingstrongman #powerlifting #lifting #deadlifts #homegymlife #homegym #garagegyminspiration #garagegymexperiment #garagegymlife #garagegoals #garagegym #army #texas #america #strengthtraining #strong #garagegymlab #garagegymreviews #bodybuilding #healthandwellness #chronosstrength #liftheavy

So we've had some new additions to #thearena and decided we needed to do some reorganization. @monicabega.tx and I present to the world the improved Arena Barbell Club. #strongman #strongmantraining #rowing #concept2 #startingstrongman #powerlifting #lifting #deadlifts #homegymlife #homegym #garagegyminspiration #garagegymexperiment #garagegymlife #garagegoals #garagegym #army #texas #america #strengthtraining #strong #garagegymlab #garagegymreviews #bodybuilding #healthandwellness #chronosstrength #liftheavy - 2 hours ago

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Last set of deficit deads today. Made the decision to go for 500 3x3.  I heard @kobebryant and his daughter passed away in a helicopter crash just before jumping into this final set.  This one was for you #24 . 🔹
Kobe was one of the greatest of all time, he was on another level and inspiring to watch.  Seeing this news  just makes you realize how short and unpredictable life can be.  Hug your loved ones and don't wait for tomorrow to go after your dreams. 🔹
#strongman #strongmantraining #strong #strength #power #powerlifting #bodybuilding #back #deadlift #deadlifts #highlandgames #gym #gymlife #fitfam #motivation #inspiration #viking #strengthtraining #workout #workoutmotivation #strongereveryday #lift #gains #beard #sunday #sundayfunday #hviiibrandgoods #rip

Last set of deficit deads today. Made the decision to go for 500 3x3. I heard @kobebryant and his daughter passed away in a helicopter crash just before jumping into this final set. This one was for you #24 . 🔹 Kobe was one of the greatest of all time, he was on another level and inspiring to watch. Seeing this news just makes you realize how short and unpredictable life can be. Hug your loved ones and don't wait for tomorrow to go after your dreams. 🔹 #strongman #strongmantraining #strong #strength #power #powerlifting #bodybuilding #back #deadlift #deadlifts #highlandgames #gym #gymlife #fitfam #motivation #inspiration #viking #strengthtraining #workout #workoutmotivation #strongereveryday #lift #gains #beard #sunday #sundayfunday #hviiibrandgoods #rip - 2 hours ago

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