#strongnotskinny

8,309,713 posts

Wowow.... my new Bose headphones knock my old beats ones out of the water. First of all, the noise-cancelling feature far exceeded my expectations. With them on, I can barely hear voices right next to me and they block out gym music perfectly so I can listen to my own without hearing it. They’re also great for babies crying on airplanes which I have personally tested 😅👶🏼🙅🏼‍♀️ the quality of music is great, they are comfortable, and Bose customer service has always been top notch for me. As some of you may know, I used to have #Beats, which broke after just a few months and the company told me they do not fix them but rather I’d need to buy another set (of $200 headphones mind you!) 😤 I’ve been trying to spread the word since then that I do NOT recommend beats. These, though, highly recommend! Just a PSA in case you’re in the market for new headphones 😉🎶😘🎧
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#fitnessmotivation #doyoursquats #liftheavyshit #liftheavy #strongwomen #balance #gethealthy #babymuscles #loveyourself #trainhard #strongnotskinny #strengthfeed #loveyourbody #nopainnogain #nurseswholift #girlswholift #gainingweightiscool #intermittentfasting #musclegain #strength #1upnutrition #girlswhopowerlift #fitnurse #bodybuilder #weightloss #bose

Wowow.... my new Bose headphones knock my old beats ones out of the water. First of all, the noise-cancelling feature far exceeded my expectations. With them on, I can barely hear voices right next to me and they block out gym music perfectly so I can listen to my own without hearing it. They’re also great for babies crying on airplanes which I have personally tested 😅👶🏼🙅🏼‍♀️ the quality of music is great, they are comfortable, and Bose customer service has always been top notch for me. As some of you may know, I used to have #Beats , which broke after just a few months and the company told me they do not fix them but rather I’d need to buy another set (of $200 headphones mind you!) 😤 I’ve been trying to spread the word since then that I do NOT recommend beats. These, though, highly recommend! Just a PSA in case you’re in the market for new headphones 😉🎶😘🎧 . . . . . . . #fitnessmotivation #doyoursquats #liftheavyshit #liftheavy #strongwomen #balance #gethealthy #babymuscles #loveyourself #trainhard #strongnotskinny #strengthfeed #loveyourbody #nopainnogain #nurseswholift #girlswholift #gainingweightiscool #intermittentfasting #musclegain #strength #1upnutrition #girlswhopowerlift #fitnurse #bodybuilder #weightloss #bose - 25 seconds ago

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An oldie but a goodie... love this collaboration with @hepsfury.... one of my favorite talented peeps 🥰 costume by @art_and_fashion_by_luya  #warrior #girlboss #girlwarrior #womanboss #strongwoman #strongnotskinny #shelifts #shesquats #fitness #femalefitness #orlandowedding #orlandoweddings #sword #cosplay #girlcosplay #believeinyourself #vegan #vegangirls #vanjadance

An oldie but a goodie... love this collaboration with @hepsfury.... one of my favorite talented peeps 🥰 costume by @art_and_fashion_by_luya #warrior #girlboss #girlwarrior #womanboss #strongwoman #strongnotskinny #shelifts #shesquats #fitness #femalefitness #orlandowedding #orlandoweddings #sword #cosplay #girlcosplay #believeinyourself #vegan #vegangirls #vanjadance - 31 seconds ago

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Yes! Some more personal bests today. Keep going. Dont quit. One step forwards.
One weight more. One rep more. You've got this 👍 #consistancy #effort #hardwork #strongnotskinny #girlswholift

Yes! Some more personal bests today. Keep going. Dont quit. One step forwards. One weight more. One rep more. You've got this 👍 #consistancy #effort #hardwork #strongnotskinny #girlswholift - 44 seconds ago

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A sweaty selfie, but truth is I actually haven’t gone to the gym the past 3 days due to being sick and realizing I needed to let my body break through the sickness barrier 🥴 But feeling much better today and so planning on getting back into the gym to finish the week strong. Listening to your body is important, and taking the time to heal is necessary, always.

A sweaty selfie, but truth is I actually haven’t gone to the gym the past 3 days due to being sick and realizing I needed to let my body break through the sickness barrier 🥴 But feeling much better today and so planning on getting back into the gym to finish the week strong. Listening to your body is important, and taking the time to heal is necessary, always. - 1 minute ago

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Consistency is more important than perfection- Words to live by. Don’t set unachievable goals. Be the best you and own it.
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#ukbodybuilding #ukmuscle #ukfit #londonpersonaltrainer #strengthconditioning #getfittogether #getfitforlife #quickworkout #sweatsession #strongnotskinny #ukfitness #fitnessuk #fitnesslifestyle #lifefitness #ukmodel #londonfitness #fitnesscoaching #gettinginshape #fitnessguru #fitnessforlife #beastmodeon
#ukfitfam  #gettingstronger

Consistency is more important than perfection- Words to live by. Don’t set unachievable goals. Be the best you and own it. . . . #ukbodybuilding #ukmuscle #ukfit #londonpersonaltrainer #strengthconditioning #getfittogether #getfitforlife #quickworkout #sweatsession #strongnotskinny #ukfitness #fitnessuk #fitnesslifestyle #lifefitness #ukmodel #londonfitness #fitnesscoaching #gettinginshape #fitnessguru #fitnessforlife #beastmodeon #ukfitfam #gettingstronger - 2 minutes ago

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literally stuffed
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saucy turkey stuffed potato deets:
•roast potatoes in oven at 425° for an hour •so easy: sauté onions, peppers, minced garlic with ground turkey, italian seasoning. add tomato sauce of your choice after it’s all cooked and let simmer
•stuff into perfectly baked potato
•melt some cheese on top if you’d like 
#healthyfood #lowcarb #sriracha #instafoodie #feedfeed #thefeedfeed #feedfeedglutenfree #glutenfree #healthy #yummy #tasty #buzzfeast #onepanmeal #easydinner #eatbetternotless #chicken #roast #homemade #foodporn #f52grams #potatoes #chipotle #organic #wellness #healthyish #fitfoodie #nutritiousanddelicious #eattherainbow🌈#strongnotskinny

literally stuffed __________________________________ saucy turkey stuffed potato deets: •roast potatoes in oven at 425° for an hour •so easy: sauté onions, peppers, minced garlic with ground turkey, italian seasoning. add tomato sauce of your choice after it’s all cooked and let simmer •stuff into perfectly baked potato •melt some cheese on top if you’d like #healthyfood #lowcarb #sriracha #instafoodie #feedfeed #thefeedfeed #feedfeedglutenfree #glutenfree #healthy #yummy #tasty #buzzfeast #onepanmeal #easydinner #eatbetternotless #chicken #roast #homemade #foodporn #f52grams #potatoes #chipotle #organic #wellness #healthyish #fitfoodie #nutritiousanddelicious #eattherainbow 🌈#strongnotskinny - 2 minutes ago

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Nice 'little's workout @60dayfatlossrevolution #caloriecounting #myfitnesspal #60dayfatlossrevolution #mealprep #strongnotskinny #freeweights #fitbit #stepscount

Nice 'little's workout @60dayfatlossrevolution #caloriecounting #myfitnesspal #60dayfatlossrevolution #mealprep #strongnotskinny #freeweights #fitbit #stepscount - 2 minutes ago

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Workout and mini grocery shop done before work ✅ challenge week 2 arms and abs followed by 75 floors! The last thing I wanted to do this morning was get up early but I’ve got a busy day of work, kiddo field trips and basketball starting for my youngest so a pre-work workout was my only option! Got up, drove home from Cincinnati and knocked it out 👊🏼 happy hump day y’all 🐫 . .
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#bbg #bbgcommunity #fitnessmotivation #fitmom #fitness #strongnotskinny #strongereveryday #sweatcommunity #strongasamother #bbgprogress  #weightlifting  #gainz #strongissexy #bbgtransformation #pwrprogram #pwr #pwrful  #pwrprogress #pwrbabes #pwrmoms #fitlife #fitbody #girlswithmuscle #gymrat #athleteszn #PWR2020 #sweatnation #armsandabs #morningworkout #busyday

Workout and mini grocery shop done before work ✅ challenge week 2 arms and abs followed by 75 floors! The last thing I wanted to do this morning was get up early but I’ve got a busy day of work, kiddo field trips and basketball starting for my youngest so a pre-work workout was my only option! Got up, drove home from Cincinnati and knocked it out 👊🏼 happy hump day y’all 🐫 . . . #bbg #bbgcommunity #fitnessmotivation #fitmom #fitness #strongnotskinny #strongereveryday #sweatcommunity #strongasamother #bbgprogress #weightlifting #gainz #strongissexy #bbgtransformation #pwrprogram #pwr #pwrful #pwrprogress #pwrbabes #pwrmoms #fitlife #fitbody #girlswithmuscle #gymrat #athleteszn #PWR2020 #sweatnation #armsandabs #morningworkout #busyday - 2 minutes ago

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Say hello to our newest spring floral twisted wideband 💕✨ This is launching TONIGHT along with our leopard restock and more!! 🙌 We will post the exact time in our Facebook VIP Group, so be sure to join if you haven’t already! 😉

Say hello to our newest spring floral twisted wideband 💕✨ This is launching TONIGHT along with our leopard restock and more!! 🙌 We will post the exact time in our Facebook VIP Group, so be sure to join if you haven’t already! 😉 - 3 minutes ago

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happy wednesday!!
got up early this FREEZING mornjng 🥶
doing really well on my cut and feeling really great! it’s week 2 of the strict cut and program and i’m still loving it 😊
update: still have not found my keys
here’s the workout for today:
- smith machine deficit deadlift 4x8
- elevated split squat w/ holding plate 4x10 each leg
- B stance BB hip thrust 4x10 each leg
- sled 4x12
- back extensions 4x15
now headed off to study for my second quiz of the week 🤓

happy wednesday!! got up early this FREEZING mornjng 🥶 doing really well on my cut and feeling really great! it’s week 2 of the strict cut and program and i’m still loving it 😊 update: still have not found my keys here’s the workout for today: - smith machine deficit deadlift 4x8 - elevated split squat w/ holding plate 4x10 each leg - B stance BB hip thrust 4x10 each leg - sled 4x12 - back extensions 4x15 now headed off to study for my second quiz of the week 🤓 - 3 minutes ago

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Don’t ever estimate the power within yourself 🏋🏼‍♀️ #ppfitlifeworkout
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บางอย่างที่เราคิดว่าเราทำไม่ได้ จริงๆแล้วเราทำได้นะ วันก่อนปุ๋ยกลับมาเทรนกับทาง @thaipowerlifting แง้ง รักที่นี่เป็นที่ของคนบ้าแบบปุ๋ยมาก 555 ได้ลองเทรนกับโค้ช Peter จนโดนหลอกให้ทำ New PR squat 77.5 kgs 😍 แบบไม่struggle เท่าไหร่เลย เกินคาดมากคะไม่คิดว่าทำได้เพราะหลังๆมา squat แทบไม่เกิน 60 kg เลย แต่โค้ชทำให้ปุ๋ยคิดว่าการ squat เป็นเรื่องที่ง่ายขึ้นไปเลยจริงๆ 5555 คือมีแรงเยอะกว่าที่คิด struggle น้อยลงมากด้วย หลังจากเปลี่ยนแนวคิดและปรับท่านิดๆหน่อยๆ อยากได้ทริคดีๆแบบนี้มาลองกันคะ ไม่ผิดหวังเลย
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🔥ใครอยากมาเทรนกับโค้ช Peter @peter.tpf แบบตัวต่อตัวติดต่อได้ที่ @thaipowerlifting เทรนกับโค้ชครั้งแรก FREE จ้า ‼️
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I was back for more awesome sesh with @thaipowerlifting  I felt super speechless on how coach @peter.tpf made me feel super comfy with squat and even tricked me ( without me knowing 😂) to get my new PR of Squat at 77.5 kgs with not that much struggle I thought I would have .... happy with my baby steps since I havn’t done any squat more than 60 kgs at all lately... his method and tricks are really effective.. thnak you for being so supportive ! And also @missnobodyisherenow for your mentally support as well ! Can’t wait to be back there again 💕🔥
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Don’t miss a chance to train with coach @peter.tpf  First time free - 1 hr ‼️
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10,000 baht - 10 hrs
18,000 baht - 20 hrs
24,000 baht - 30 hrs
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#thaipowerlifting #powerlifting #fit #fitgirl #shelifts #healthy #strengthtraining #squats #strongnotskinny #strong #fitness #workout #glutes #fitnessblogger #fitfam #fitspiration #strong #training #fitspo #bodybuilder #gains #legday #healthylifestyle

Don’t ever estimate the power within yourself 🏋🏼‍♀️ #ppfitlifeworkout . . บางอย่างที่เราคิดว่าเราทำไม่ได้ จริงๆแล้วเราทำได้นะ วันก่อนปุ๋ยกลับมาเทรนกับทาง @thaipowerlifting แง้ง รักที่นี่เป็นที่ของคนบ้าแบบปุ๋ยมาก 555 ได้ลองเทรนกับโค้ช Peter จนโดนหลอกให้ทำ New PR squat 77.5 kgs 😍 แบบไม่struggle เท่าไหร่เลย เกินคาดมากคะไม่คิดว่าทำได้เพราะหลังๆมา squat แทบไม่เกิน 60 kg เลย แต่โค้ชทำให้ปุ๋ยคิดว่าการ squat เป็นเรื่องที่ง่ายขึ้นไปเลยจริงๆ 5555 คือมีแรงเยอะกว่าที่คิด struggle น้อยลงมากด้วย หลังจากเปลี่ยนแนวคิดและปรับท่านิดๆหน่อยๆ อยากได้ทริคดีๆแบบนี้มาลองกันคะ ไม่ผิดหวังเลย . 🔥ใครอยากมาเทรนกับโค้ช Peter @peter.tpf แบบตัวต่อตัวติดต่อได้ที่ @thaipowerlifting เทรนกับโค้ชครั้งแรก FREE จ้า ‼️ . I was back for more awesome sesh with @thaipowerlifting I felt super speechless on how coach @peter.tpf made me feel super comfy with squat and even tricked me ( without me knowing 😂) to get my new PR of Squat at 77.5 kgs with not that much struggle I thought I would have .... happy with my baby steps since I havn’t done any squat more than 60 kgs at all lately... his method and tricks are really effective.. thnak you for being so supportive ! And also @missnobodyisherenow for your mentally support as well ! Can’t wait to be back there again 💕🔥 . Don’t miss a chance to train with coach @peter.tpf First time free - 1 hr ‼️ . 10,000 baht - 10 hrs 18,000 baht - 20 hrs 24,000 baht - 30 hrs . . . . . . . . . #thaipowerlifting #powerlifting #fit #fitgirl #shelifts #healthy #strengthtraining #squats #strongnotskinny #strong #fitness #workout #glutes #fitnessblogger #fitfam #fitspiration #strong #training #fitspo #bodybuilder #gains #legday #healthylifestyle - 3 minutes ago

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✴️ Fresh year means a fresh year to better yourself not just for the January rush to the gym but for the whole year and beyond ✴️ Take advantage of the NEW CLIENT offer - 10 for price of 8 on PT sessions. Saving you £80!! ✴️
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▪️Over indulged?
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▪️Feeling Sluggish? ➖
▪️In need of a Kickstart?
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▪️Have new goals to reach but not sure how?
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▪️Are you just going through the motions with no real progress? ➖
▪️Do you want to be the best you there can be? ➖
✅Leave the thinking to me and let me take your training and fitness to the next level and get you the body you've always wanted - weather that be losing fat or adding muscle there just two areas I specialise in ✅
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Get in touch for more details and pop down to altered image gym  for a FREE consultation  and to get started ✅

Only 5 spaces available then I’m full 🤷🏽‍♂️💪🏽 #personaltrainer #leeds #leedspersonaltrainer #pt #fitness #healthy #lifestyle #fatloss #muscle #holidays #summerbody #fitfam #bodybuilding #strongnotskinny #fitspo #fitnessjourney #fitnessmotivation #newyear #newyou #fitnessgoals #newgoals #fitnessinspiration #diet #gym #gymmotivation #gymflow #gymjunkie #liftweights #eatclean #life

✴️ Fresh year means a fresh year to better yourself not just for the January rush to the gym but for the whole year and beyond ✴️ Take advantage of the NEW CLIENT offer - 10 for price of 8 on PT sessions. Saving you £80!! ✴️ ➖ ▪️Over indulged? ➖ ▪️Feeling Sluggish? ➖ ▪️In need of a Kickstart? ➖ ▪️Have new goals to reach but not sure how? ➖ ▪️Are you just going through the motions with no real progress? ➖ ▪️Do you want to be the best you there can be? ➖ ✅Leave the thinking to me and let me take your training and fitness to the next level and get you the body you've always wanted - weather that be losing fat or adding muscle there just two areas I specialise in ✅ ➖ Get in touch for more details and pop down to altered image gym for a FREE consultation and to get started ✅ Only 5 spaces available then I’m full 🤷🏽‍♂️💪🏽 #personaltrainer #leeds #leedspersonaltrainer #pt #fitness #healthy #lifestyle #fatloss #muscle #holidays #summerbody #fitfam #bodybuilding #strongnotskinny #fitspo #fitnessjourney #fitnessmotivation #newyear #newyou #fitnessgoals #newgoals #fitnessinspiration #diet #gym #gymmotivation #gymflow #gymjunkie #liftweights #eatclean #life - 3 minutes ago

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Jak fajnie jest wrócić na treningi, choć jeszcze nie czuję się na 100% 😁😀💪
#sweetfitgym #positivevibes #likeyourself #mood #me #ja #comebacks #powroty #kisses #sexyeyes #eyes #trenerpersonalny #instruktorfitness #strongnotskinny #strongwomen #fitgirl #fighter #fitafter30 #fitmama #fitmom

Jak fajnie jest wrócić na treningi, choć jeszcze nie czuję się na 100% 😁😀💪 #sweetfitgym #positivevibes #likeyourself #mood #me #ja #comebacks #powroty #kisses #sexyeyes #eyes #trenerpersonalny #instruktorfitness #strongnotskinny #strongwomen #fitgirl #fighter #fitafter30 #fitmama #fitmom - 3 minutes ago

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Thankful for my accountability partner @mchenwu1!!! We were both awake but struggling to get out of bed today. It's times like these we lean on each other & push each other to stay consistent and SHOW UP!! WINTER BREAK IS OVER! Our baby abs are thanking us. And we are thanking @cfit_24 for a KILLER WORKOUT today w our favorite MMA class! #2020
#progress #STAYHARD #davidgogginschallenge #takingsouls
#titlefam #month3 #strongereveryday #strongnotskinny #kickboxing #kickboxinggirl #boxing #titleboxingclub #sweat #fitfam #impactwrap #impactscore #girlswhobox #boxinggirls #kickboxingworkout #ladiesthatfight #healthypandafitness #igfitness #sweatmates #girlboss #impactforce #womenwhobox #cardiokickboxing #mma

Thankful for my accountability partner @mchenwu1 !!! We were both awake but struggling to get out of bed today. It's times like these we lean on each other & push each other to stay consistent and SHOW UP!! WINTER BREAK IS OVER! Our baby abs are thanking us. And we are thanking @cfit_24 for a KILLER WORKOUT today w our favorite MMA class! #2020 #progress #STAYHARD #davidgogginschallenge #takingsouls #titlefam #month3 #strongereveryday #strongnotskinny #kickboxing #kickboxinggirl #boxing #titleboxingclub #sweat #fitfam #impactwrap #impactscore #girlswhobox #boxinggirls #kickboxingworkout #ladiesthatfight #healthypandafitness #igfitness #sweatmates #girlboss #impactforce #womenwhobox #cardiokickboxing #mma - 3 minutes ago

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This program could not have come at a better time. Mentally I have completely gotten off course. I was doing so good for a couple of years and lately Ive been slacking! But with my new program came these affirmation cards. I meditate every day but now I can do more focused meditations with each card I pull randomly from the stack!
Today I pulled “I Am Resilient” and I AM!
I forget to remind myself of that every day. There are some things going on in my life right now where I haven’t felt that way so this card could not have come at a better time.
“I can bounce back from any situation” and so can you!
So let’s do this together! I am ready to get out of this funk.
Every day I will pull a new card and apply it to my life but today, I am resilient ✌🏻

This program could not have come at a better time. Mentally I have completely gotten off course. I was doing so good for a couple of years and lately Ive been slacking! But with my new program came these affirmation cards. I meditate every day but now I can do more focused meditations with each card I pull randomly from the stack! Today I pulled “I Am Resilient” and I AM! I forget to remind myself of that every day. There are some things going on in my life right now where I haven’t felt that way so this card could not have come at a better time. “I can bounce back from any situation” and so can you! So let’s do this together! I am ready to get out of this funk. Every day I will pull a new card and apply it to my life but today, I am resilient ✌🏻 - 3 minutes ago

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3 days, 5 runs, 49 miles, 2 speed runs, 1 trail run w/ 1,000+ ft of elevation gain. Today I only have to run once - 14 miles after work. I want that sub-3 marathon. #keepshowingup .
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#runnerlife #runninglove #run #runner #runstreaker #runeveryday #marathontraining #trainhard #keepmoving #motivation #runfast #runhappy #strongnotskinny #oisellevolée #nuunlife #teamnuun #nuunrest #rpendurance #rpathlete #teamrwb #garmin #runstagram #runoregon #pdxrunner #runnersofig #runnersofinstagram #womensrunning #instarun #instarunners 
@nuunhydration @oisellevolee_or @rpstrength

3 days, 5 runs, 49 miles, 2 speed runs, 1 trail run w/ 1,000+ ft of elevation gain. Today I only have to run once - 14 miles after work. I want that sub-3 marathon. #keepshowingup . . . . #runnerlife #runninglove #run #runner #runstreaker #runeveryday #marathontraining #trainhard #keepmoving #motivation #runfast #runhappy #strongnotskinny #oisellevolée #nuunlife #teamnuun #nuunrest #rpendurance #rpathlete #teamrwb #garmin #runstagram #runoregon #pdxrunner #runnersofig #runnersofinstagram #womensrunning #instarun #instarunners @nuunhydration @oisellevolee_or @rpstrength - 3 minutes ago

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I only post a fraction of my work outs. I showed my whole week to @lola_crayola and she about shit her pants 😂 
I usually spend about 2 hours in the gym with warm up and cool down. Honestly, I love it. The gym is my happy place. 
Anyway, here is my last set of 3x6 2sec pause DB floor press w/ 45s 
@megscanlift #BuildingStrength

I only post a fraction of my work outs. I showed my whole week to @lola_crayola and she about shit her pants 😂 I usually spend about 2 hours in the gym with warm up and cool down. Honestly, I love it. The gym is my happy place. Anyway, here is my last set of 3x6 2sec pause DB floor press w/ 45s @megscanlift #BuildingStrength - 4 minutes ago

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I debated on whether or not to post this because it just was not a good lift for me, form wise.. My hips were being ALL but cooperative (as time can see in my glute activations in the beginning) BUT this combo of workouts really had my booty on fire soooo HERE YA GO FAM 😬💥 Happy Wednesday 😘 .
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#fitspo #fitnessmotivation #bulkingwithkkfit #carbsandcompounds #girlswholift #girlswithmuscle #instafit #gymshark66 #gymsharkwomen #strongnotskinny #thesweatlife #noexcuses #getfitwithwhit #alaninu #poweredbyalaninu #cuttingseason #doitforthecut #npcbikinicompetitor #npcbattleofthebodies #mealprepbikini #bikiniposing #legdayworkout #bootysplit

I debated on whether or not to post this because it just was not a good lift for me, form wise.. My hips were being ALL but cooperative (as time can see in my glute activations in the beginning) BUT this combo of workouts really had my booty on fire soooo HERE YA GO FAM 😬💥 Happy Wednesday 😘 . . #fitspo #fitnessmotivation #bulkingwithkkfit #carbsandcompounds #girlswholift #girlswithmuscle #instafit #gymshark66 #gymsharkwomen #strongnotskinny #thesweatlife #noexcuses #getfitwithwhit #alaninu #poweredbyalaninu #cuttingseason #doitforthecut #npcbikinicompetitor #npcbattleofthebodies #mealprepbikini #bikiniposing #legdayworkout #bootysplit - 4 minutes ago

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Many clients will claim they "don't feel" traditional RDLs where they're supposed to. This variation will change that! VOICE OVER 🗣

Tie a resistance band around any sturdy anchor at hip height. I'm using a smith machine in the video above.

With a slight bend in your knees and keeping your chest up and back neutral, push your butt back.
You should feel a nice hamstring stretch as the dumbbells travel below your knees.
Go as low as possible while maintaining a neutral back.
Reverse the motion and finish with a strong hip extension by squeezing your glutes. 🍑🍑
#personaltrainer #glutes #hamstrings #bootyworkout #workoutmotivation #girlswholift #strongwomen #entrepreneur #fitover40 #lovewhatyoudo #empoweringwomen #strongnotskinny #healthylifestyle #bootyday #halifaxns #dartmouthns #fitnesstips #fitchick #sportygirl #happyhumpday

Many clients will claim they "don't feel" traditional RDLs where they're supposed to. This variation will change that! VOICE OVER 🗣 Tie a resistance band around any sturdy anchor at hip height. I'm using a smith machine in the video above. With a slight bend in your knees and keeping your chest up and back neutral, push your butt back. You should feel a nice hamstring stretch as the dumbbells travel below your knees. Go as low as possible while maintaining a neutral back. Reverse the motion and finish with a strong hip extension by squeezing your glutes. 🍑🍑 #personaltrainer #glutes #hamstrings #bootyworkout #workoutmotivation #girlswholift #strongwomen #entrepreneur #fitover40 #lovewhatyoudo #empoweringwomen #strongnotskinny #healthylifestyle #bootyday #halifaxns #dartmouthns #fitnesstips #fitchick #sportygirl #happyhumpday - 5 minutes ago

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Consistently inconsistent 🤷🏻‍♀️
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Low key feels like I’m starting from zero again but today was fun! I’m going to get good at push ups even if it kills me

Consistently inconsistent 🤷🏻‍♀️ . . . Low key feels like I’m starting from zero again but today was fun! I’m going to get good at push ups even if it kills me - 5 minutes ago

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