#strongwomen

11,610,215 posts

Strake und selbstbewusste Frauen brauch unsere Branche. Seid Stolz auf euch und eure Arbeit 💪 #girlsunited #girlpower #beautiful #work #strongwomen #beproudofyourself

Strake und selbstbewusste Frauen brauch unsere Branche. Seid Stolz auf euch und eure Arbeit 💪 #girlsunited #girlpower #beautiful #work #strongwomen #beproudofyourself - 11 seconds ago

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It was one of those days, where I didn't feel like working out but pushed myself to still do it. Gave all that I could, and finished the workout. ⭐Did burpees, Man Makers, Inch worms followed by Leg raises.
#beroohofficial .
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#follow #likelike #chandigarh #workout #workoutroutine #workoutmotivation #exercise #exercisemotivation #crossfit #crossfittraining #crossfitcommunity #healthylifestyle #fitness #mohali  #fit #stayactive #quarantinelife #selfisolation #burpees #fitnessmotivation #burpeechallenge #fitlife #fitness #followforfollowback #punjabi #strongwomen #happiness

It was one of those days, where I didn't feel like working out but pushed myself to still do it. Gave all that I could, and finished the workout. ⭐Did burpees, Man Makers, Inch worms followed by Leg raises. #beroohofficial . . . . . . . . . . . . . #follow #likelike #chandigarh #workout #workoutroutine #workoutmotivation #exercise #exercisemotivation #crossfit #crossfittraining #crossfitcommunity #healthylifestyle #fitness #mohali #fit #stayactive #quarantinelife #selfisolation #burpees #fitnessmotivation #burpeechallenge #fitlife #fitness #followforfollowback #punjabi #strongwomen #happiness - 23 seconds ago

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GUILTY AS CHARGED. .
When people asked what I wanted to look like, I'd happily whip out a picture of @andreiabrazier - it was saved in my favourites!
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I thought this was motivational. .
Truth is, it wasn't that long ago!
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And as much as I think she's a goddess, I realised a little while ago (2019 haha) that I was restricting myself.
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Because I was trying to reach someone else's highlight and show state. .
And actually, I am pretty fuking proud of my lovely, strong, little body. .

I may be very soon reaching that uncomfortable part of muscle growth where I wave a fond farewell to my beloved abs but it's enroute to get to the next level for MY body. MY shape. And play to MY strengths.
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Same goes for my ladies. Why be a second rate version of someone else when a first rate version of your own amazing self is SO MUCH BETTER??
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#b4andafter
#fatloss #mumtum
.#strongwomen #fitness #transformation #motivation #goals #gym #weightlossjourney #bodytransformation #workout #weightloss #fit #healthy #fitspo #inspiration #health #lifestyle #gymlife #training #diet #fitnessmotivation #progress #inspire #nutrition #bodybuilding #strong #mentalhealth

GUILTY AS CHARGED. . When people asked what I wanted to look like, I'd happily whip out a picture of @andreiabrazier - it was saved in my favourites! . I thought this was motivational. . Truth is, it wasn't that long ago! . And as much as I think she's a goddess, I realised a little while ago (2019 haha) that I was restricting myself. . Because I was trying to reach someone else's highlight and show state. . And actually, I am pretty fuking proud of my lovely, strong, little body. . I may be very soon reaching that uncomfortable part of muscle growth where I wave a fond farewell to my beloved abs but it's enroute to get to the next level for MY body. MY shape. And play to MY strengths. . Same goes for my ladies. Why be a second rate version of someone else when a first rate version of your own amazing self is SO MUCH BETTER?? . . . . . . . . #b4andafter #fatloss #mumtum .#strongwomen #fitness #transformation #motivation #goals #gym #weightlossjourney #bodytransformation #workout #weightloss #fit #healthy #fitspo #inspiration #health #lifestyle #gymlife #training #diet #fitnessmotivation #progress #inspire #nutrition #bodybuilding #strong #mentalhealth - 52 seconds ago

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To all badass women out there, it’s ok to lift weights 🏋🏾‍♀️ @jenWiderstrom thank you for sharing. #bestrong #strongwomen 💪🏼 #strenghttraining #fitness #pushyourself #stronginsideandout

To all badass women out there, it’s ok to lift weights 🏋🏾‍♀️ @jenWiderstrom thank you for sharing. #bestrong #strongwomen 💪🏼 #strenghttraining #fitness #pushyourself #stronginsideandout - 1 minute ago

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𝐓𝐁𝐓 𝐏𝐎𝗪𝐄𝐑𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐏𝐑𝐄𝐏/𝐂𝐎𝐌𝐏 𝐒𝐄𝐑𝐈𝐄𝐒⁣⁣
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Thanks to @barry_1357 for creating this video edit of my comp day last year.⁣
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We even created an entire competition prep vlog series in case you missed. I knew it would be a great experience therefore, we decided to vlog the entire process from the beginning of the prep to the final competition day.⁣
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You can find the entire series called ROAD TO STRENGTH with 12 episodes in total on my IGTV. It showcases my struggles, disappointments, mental battles and how I pushed through and overcame them leading to an amazing final day hitting PRs on all my lifts.⁣
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It was super fun creating this series with the help of Barry.⁣
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𝗪𝐢𝐥𝐥 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐩𝐚𝐫𝐭 𝟐 𝐨𝐧𝐜𝐞 𝐈 𝐩𝐥𝐚𝐧 𝐨𝐧 𝐝𝐨𝐢𝐧𝐠 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐜𝐨𝐦𝐩. 𝐅𝐨𝐫 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐛𝐞𝐢𝐧𝐠, 𝐥𝐞𝐭 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐢𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚𝐧𝐲 𝐨𝐭𝐡𝐞𝐫 𝐬𝐞𝐫𝐢𝐞𝐬 𝐢𝐝𝐞𝐚𝐬 𝐟𝐨𝐫 𝐮𝐬 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 :)⁣⁣
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Video credit @barry_1357⁣⁣
Comp coach @tish_strength_fs
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#livfitlifestyle #powerliftingcomp #competitionprep #strengthtraining #strongnotskinny #strongwomen #girlswholiftheavy #femalepowerlifter #throwbackthursday #strengthmotivation

𝐓𝐁𝐓 𝐏𝐎𝗪𝐄𝐑𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐏𝐑𝐄𝐏/𝐂𝐎𝐌𝐏 𝐒𝐄𝐑𝐈𝐄𝐒⁣⁣ ⁣ Thanks to @barry_1357 for creating this video edit of my comp day last year.⁣ ⁣ We even created an entire competition prep vlog series in case you missed. I knew it would be a great experience therefore, we decided to vlog the entire process from the beginning of the prep to the final competition day.⁣ ⁣ You can find the entire series called ROAD TO STRENGTH with 12 episodes in total on my IGTV. It showcases my struggles, disappointments, mental battles and how I pushed through and overcame them leading to an amazing final day hitting PRs on all my lifts.⁣ ⁣ It was super fun creating this series with the help of Barry.⁣ ⁣ 𝗪𝐢𝐥𝐥 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐩𝐚𝐫𝐭 𝟐 𝐨𝐧𝐜𝐞 𝐈 𝐩𝐥𝐚𝐧 𝐨𝐧 𝐝𝐨𝐢𝐧𝐠 𝐚𝐧𝐨𝐭𝐡𝐞𝐫 𝐜𝐨𝐦𝐩. 𝐅𝐨𝐫 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐛𝐞𝐢𝐧𝐠, 𝐥𝐞𝐭 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐢𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚𝐧𝐲 𝐨𝐭𝐡𝐞𝐫 𝐬𝐞𝐫𝐢𝐞𝐬 𝐢𝐝𝐞𝐚𝐬 𝐟𝐨𝐫 𝐮𝐬 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 :)⁣⁣ ⁣ Video credit @barry_1357 ⁣⁣ Comp coach @tish_strength_fs _____________⁣⁣ ⁣ #livfitlifestyle #powerliftingcomp #competitionprep #strengthtraining #strongnotskinny #strongwomen #girlswholiftheavy #femalepowerlifter #throwbackthursday #strengthmotivation - 2 minutes ago

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I’m Strong Because I Know My Weakness. #weekness #strongwomen

I’m Strong Because I Know My Weakness. #weekness #strongwomen - 2 minutes ago

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Early doors run to round up my Centurion 💯 week so far to 60 miles. 3687 feet of elevation so far which my legs are beginning to feel, but happy with an avg pace of 8:34 min/mi including a couple of family runs. Will be out again later then it should be plain sailing from tomorrow 🎉🎉🏃‍♀️❤💪#centurioncommunity #centurionrunning #onelove #runnersofinstagram #runlikeagirl #runnergirl #runner #runningcommunity #runninggoals #endurancerunning #lakedistrict #strongwomen

Early doors run to round up my Centurion 💯 week so far to 60 miles. 3687 feet of elevation so far which my legs are beginning to feel, but happy with an avg pace of 8:34 min/mi including a couple of family runs. Will be out again later then it should be plain sailing from tomorrow 🎉🎉🏃‍♀️❤💪#centurioncommunity #centurionrunning #onelove #runnersofinstagram #runlikeagirl #runnergirl #runner #runningcommunity #runninggoals #endurancerunning #lakedistrict #strongwomen - 2 minutes ago

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Thankful Thursday - today I am thankful for my five senses. What is one of your favorite things to hear, see, smell, taste or touch?

Thankful Thursday - today I am thankful for my five senses. What is one of your favorite things to hear, see, smell, taste or touch? - 3 minutes ago

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#love#strongwomen#brave #smart #beautiful 
#antolul #antonetakoci #lulzimjashari

#love #strongwomen #brave #smart #beautiful #antolul #antonetakoci #lulzimjashari - 4 minutes ago

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I’m working my way through my last few pinups - I’ve not yet reopened my waiting list, but will be in the next few messages. Give me a message if you want notifying when the list reopens.
Cheers for looking ...
.... #pinup #pinupgirl #artistsoninstagram #burlesque #dancer #bodypositivity #treatyoself #commissionartist #lockdownart #lockdownartist #illustrator #bcd #ukburlesqueperformer #burlesquechairdanceuk #performer #dancer #bondage #womanpower #giftsforher #lockdowngift #bondage #strongwomen #lockdownart

I’m working my way through my last few pinups - I’ve not yet reopened my waiting list, but will be in the next few messages. Give me a message if you want notifying when the list reopens. Cheers for looking ... .... #pinup #pinupgirl #artistsoninstagram #burlesque #dancer #bodypositivity #treatyoself #commissionartist #lockdownart #lockdownartist #illustrator #bcd #ukburlesqueperformer #burlesquechairdanceuk #performer #dancer #bondage #womanpower #giftsforher #lockdowngift #bondage #strongwomen #lockdownart - 4 minutes ago

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When u make others workout make sure you kill them 😂😂🤣🤣🤣😂😂thats the sign of a good coach 🙈💪🏽.... #fitnessathome #killerworkout #fitness #ladiesfitness #womenfitness #fitnessmotivation #fitnessgirl #fitnessgoals #fitnesslifestyle #metafit #powerwalk #kettlebell #groupfitness #bahrain #saudiarabia #weightloss #strongwomen #strongertogether #workout #workoutmotivation #gymgirl #fitnessgirl #makeup #dressup #workoutathome #trx #fitmom #motivation #trainer #stayhome #staysafe

When u make others workout make sure you kill them 😂😂🤣🤣🤣😂😂thats the sign of a good coach 🙈💪🏽.... #fitnessathome #killerworkout #fitness #ladiesfitness #womenfitness #fitnessmotivation #fitnessgirl #fitnessgoals #fitnesslifestyle #metafit #powerwalk #kettlebell #groupfitness #bahrain #saudiarabia #weightloss #strongwomen #strongertogether #workout #workoutmotivation #gymgirl #fitnessgirl #makeup #dressup #workoutathome #trx #fitmom #motivation #trainer #stayhome #staysafe - 4 minutes ago

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С возрастом меня всё меньше интересует внешний мир и всё больше внутренний..пришло время самоковыряния и раскладки по полочкам своего духовного составляющего. Я сейчас как ребёнок готова везде вставлять своё почему ...почему так а не иначе?  Поступки, умозаключения, манера поведения ..всё это росло и формировалось вместе со мной. Я никогда не задавалась вопросом люблю ли я себя? ... скорее нет..потому что меня учили, что любить себя плохо, самолюбие это эгоизм...нужно жить для других, любить других, жертвовать собой и это есть хорошо. Ну вот девочка выросла и в корне поменяла своё мнение, теперь меня ждёт большая работа научиться любить себя и через себя полюбить весь мир.🌷😍#myasnikova #вселучшеевтебе #tyumen #instalife #девушкитюмени #strongwomen #sportgirl

С возрастом меня всё меньше интересует внешний мир и всё больше внутренний..пришло время самоковыряния и раскладки по полочкам своего духовного составляющего. Я сейчас как ребёнок готова везде вставлять своё почему ...почему так а не иначе? Поступки, умозаключения, манера поведения ..всё это росло и формировалось вместе со мной. Я никогда не задавалась вопросом люблю ли я себя? ... скорее нет..потому что меня учили, что любить себя плохо, самолюбие это эгоизм...нужно жить для других, любить других, жертвовать собой и это есть хорошо. Ну вот девочка выросла и в корне поменяла своё мнение, теперь меня ждёт большая работа научиться любить себя и через себя полюбить весь мир.🌷😍#myasnikova #вселучшеевтебе #tyumen #instalife #девушкитюмени #strongwomen #sportgirl - 4 minutes ago

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😎 #loma 😎 #lovelife #finnishgirl #smile #beautiful #bello #redhair #bluehair #Finland #strongwomen  #chillingtime #happy #cute #sexyhair #pretty #greeneyes

😎 #loma 😎 #lovelife #finnishgirl #smile #beautiful #bello #redhair #bluehair #Finland #strongwomen #chillingtime #happy #cute #sexyhair #pretty #greeneyes - 5 minutes ago

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Hello! 🙋🏻‍♀️
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♦️@myproteinin is celebrating its 16th birthday tomorrow, 29th May and on this occasion they are giving huge offers on their product line. .
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♦️Incase, you are wondering  which flavour to order? Well, without doubt go for CLEAR WHEY ISOLATE. This has become my favourite right from first sip. .
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♦️ Use code POOJA28 and get ordering and yes do share your feedback after you taste CWP.❤️

Hello! 🙋🏻‍♀️ . . ♦️@myproteinin is celebrating its 16th birthday tomorrow, 29th May and on this occasion they are giving huge offers on their product line. . . ♦️Incase, you are wondering which flavour to order? Well, without doubt go for CLEAR WHEY ISOLATE. This has become my favourite right from first sip. . . ♦️ Use code POOJA28 and get ordering and yes do share your feedback after you taste CWP.❤️ - 5 minutes ago

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Good morning everyone ☀️ i decided to show what i eat in a day a couple times a week, this may or may not help someone but will definitely keep me accountable. I am also really trying hard to build a good relationship with food as i have never really had one. Its always either eat minimal or binge there has never really been a middle ground. I started eating Keto a couple of weeks back and even though i loved it I definitely felt like my body was ‘missing something’, then i started incorporating carbs as my snacks mainly and i really think my body is appreciating it. I feel energised, awake and so good within myself. Yesterday was abit more carb heavy but it changes day to day depending on how i feel 👍🏻😄 *disclaimer this is not everything i ate i had about 3 bowls of cereal in total throughout the day and i also had some spag bol in a roll with cheese and a protein shake*

Good morning everyone ☀️ i decided to show what i eat in a day a couple times a week, this may or may not help someone but will definitely keep me accountable. I am also really trying hard to build a good relationship with food as i have never really had one. Its always either eat minimal or binge there has never really been a middle ground. I started eating Keto a couple of weeks back and even though i loved it I definitely felt like my body was ‘missing something’, then i started incorporating carbs as my snacks mainly and i really think my body is appreciating it. I feel energised, awake and so good within myself. Yesterday was abit more carb heavy but it changes day to day depending on how i feel 👍🏻😄 *disclaimer this is not everything i ate i had about 3 bowls of cereal in total throughout the day and i also had some spag bol in a roll with cheese and a protein shake* - 5 minutes ago

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PSA: JOIN NOW & GET $600 WORTH OF BONUS PERKS 🔥🔥🔥🔥
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Have a loved one keen to reach their goals in an awesome, strong, female only club?! 🙌🙌
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Join Fernwood now and you'll get over $600 worth of fitness and wellness perks!
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That means as a bonus on top of your membership to our exclusive female fitness community, which includes cardio equipment, free weights, circuit space, yoga and Pilates, group classes, experienced personal trainers and more, you’ll also get:
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✅My Fernwood- our online food, fitness, and wellness hub, packed with hundreds of recipes, at home workouts, yoga flows, meditations, online live chat with our fitness coach and nutritionist, and more;
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✅Three high intensity FIIT30 sessions;
PLUS, a health and wellness check with a Fitness Trainer.
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Link in bio to join!
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We are stronger together 💪 #fernwoodtribe #fernies #strongwomen #strongertogether #yougotthis #reachyourgoals

PSA: JOIN NOW & GET $600 WORTH OF BONUS PERKS 🔥🔥🔥🔥 . Have a loved one keen to reach their goals in an awesome, strong, female only club?! 🙌🙌 . Join Fernwood now and you'll get over $600 worth of fitness and wellness perks! . That means as a bonus on top of your membership to our exclusive female fitness community, which includes cardio equipment, free weights, circuit space, yoga and Pilates, group classes, experienced personal trainers and more, you’ll also get: . ✅My Fernwood- our online food, fitness, and wellness hub, packed with hundreds of recipes, at home workouts, yoga flows, meditations, online live chat with our fitness coach and nutritionist, and more; . ✅Three high intensity FIIT30 sessions; PLUS, a health and wellness check with a Fitness Trainer. . Link in bio to join! . We are stronger together 💪 #fernwoodtribe #fernies #strongwomen #strongertogether #yougotthis #reachyourgoals - 5 minutes ago

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Another epic workout for me bringing on the burn at 7am 😂😂
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#homeworkout #armworkout #shoulderworkout #backworkout #upperstrength #upperbodyworkout #fitnessathome #fitness #fitnessmum #fitnessjourney #fitnessfun #fitnesslifestyle #strengthtrainingforwomen #strengthday #strengthtraining #strongnotskinny #strongwomen #fitnessmotivation

Another epic workout for me bringing on the burn at 7am 😂😂 . . . #homeworkout #armworkout #shoulderworkout #backworkout #upperstrength #upperbodyworkout #fitnessathome #fitness #fitnessmum #fitnessjourney #fitnessfun #fitnesslifestyle #strengthtrainingforwomen #strengthday #strengthtraining #strongnotskinny #strongwomen #fitnessmotivation - 5 minutes ago

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#PARKSWEAT Mobility SERIES 💜 All about giving you the tools to feel great, move well & stay niggle free 🙌Week 1 ~ HIPS, ADDUCTORS & QUADS 💥 Great for anyone who is seated for large chunks of the day & also those who exercise (aka everyone 🙋‍♀️) Try this mobility release series before heading on a run or throughout the day to work some magic on those tight spots! 
1. Quad roll 
2. Adductor roll
3. TFL ball release 
4. Couch stretch 90sec-3min each side 
5. Activation: 2 sets x 8 reps 
Look out for our mobility videos over the next 4 weeks - great to save in keep as a reminder of how to complete each release 👏💜 Listen to your body & use as required. Any questions DM us 📧 Would love you hear how you go!

#PARKSWEAT Mobility SERIES 💜 All about giving you the tools to feel great, move well & stay niggle free 🙌Week 1 ~ HIPS, ADDUCTORS & QUADS 💥 Great for anyone who is seated for large chunks of the day & also those who exercise (aka everyone 🙋‍♀️) Try this mobility release series before heading on a run or throughout the day to work some magic on those tight spots! 1. Quad roll 2. Adductor roll 3. TFL ball release 4. Couch stretch 90sec-3min each side 5. Activation: 2 sets x 8 reps Look out for our mobility videos over the next 4 weeks - great to save in keep as a reminder of how to complete each release 👏💜 Listen to your body & use as required. Any questions DM us 📧 Would love you hear how you go! - 6 minutes ago

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Make sure to get in a Friday class before the weekend 👇🏻👇🏻 Follow the link in our bio to book in now

7:45am Stretch (Active Flex) with @kyliej_poleartist - Get your day started with an early morning stretch with Kylie! This class focuses on active stretches so that your tricks, extensions and splits look 💁🏼‍♀️amazing

6:00pm Sexy Skates with Kylie - No pole needed for this class on your roller skates!  Learn roller footwork, fun skating basics and a routine! This is an amazing workout AND amazingly fun

Join us for these 1 hour live-stream classes for only $8. Weekly and monthly memberships available. Or try our intro offer of 4 classes for $25! 👯‍♀️
#kjpolejourney #kjpolefam #rollerpole
#rollerskating #geelongfitness #geelongdance #kjvirtualwarrior #polefitness #rollerdance #strongwomen

Make sure to get in a Friday class before the weekend 👇🏻👇🏻 Follow the link in our bio to book in now 7:45am Stretch (Active Flex) with @kyliej_poleartist - Get your day started with an early morning stretch with Kylie! This class focuses on active stretches so that your tricks, extensions and splits look 💁🏼‍♀️amazing 6:00pm Sexy Skates with Kylie - No pole needed for this class on your roller skates! Learn roller footwork, fun skating basics and a routine! This is an amazing workout AND amazingly fun Join us for these 1 hour live-stream classes for only $8. Weekly and monthly memberships available. Or try our intro offer of 4 classes for $25! 👯‍♀️ #kjpolejourney #kjpolefam #rollerpole #rollerskating #geelongfitness #geelongdance #kjvirtualwarrior #polefitness #rollerdance #strongwomen - 6 minutes ago

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So much love for my baby boy. Taken 7 years ago...Watching him grow from strength to strength and backing him all the way 💙💙💙 -
#momsofboys #boyswillbeboys #children #mychild #love #singlemom #strongwomen

So much love for my baby boy. Taken 7 years ago...Watching him grow from strength to strength and backing him all the way 💙💙💙 - #momsofboys #boyswillbeboys #children #mychild #love #singlemom #strongwomen - 6 minutes ago

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