I know that we are currently experiencing a lot of uncertainty 🌞in our lives and the world right now & I know that getting up today on a Monday when the world has come to a halt might be a challenge for some of you.
I want to take a second to remind you how powerful 💪you are and how you can utilize this time to your advantage. There is a lot of talk about how this is an ideal time to slow down, that we have finally been gifted some extra time at home to do the things we never seem to have time to do. This is all very true, there really is a gift in being able to slow down a bit during this time. Now I know a lot of us are still working and running our businesses during these times.
There is still a lot we can do for ourselves right now 🙌. Here are some ideas to keep you mentally and physically well during these times as well as having some fun. We have access to so much right now online, you can literally do any work out of your choice for free!
There is also an incredible free app for breathwork by Wim Hof that I highly recommend. Listen to an audiobook or a podcast while you do puzzles. When you are doing two things at once the unconscious mind rips wide open and you can learn even more than if all you were doing was listening to the podcast itself. Get some games you can play. It is time to take it back to the old school days.
Keep it simple, take time for yourself, connect with your breathing, go inward. There is so much magic in the stillness of life. This is a major time for creativity. We will get through this together! - 14 minutes ago