Top 3️⃣ Chest Exercises 🔥
Use these 3 exercises in your next chest workout for a stupid BIG pump!
1️⃣ Flat Bench Press | 8-10 Reps As Many Rounds As Possible 🔥 (AMRAP)
2️⃣ Flat Bench Press (Half Rep, Full Rep counts as 1 full rep) | 4 X Failure 🔥
3️⃣ Incline Cable Fly | 5 X 12 🔥
To really get that pump, ensure you use the method “mind muscle connection” where you are not repping it out for the hell of it but you are controlling the weight allowing you to get a big stretch and squeeze on the chest 🙌🏽 - 1 hour ago