#superfood

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A Coconut just fell from the sky or perhaps a Coconut Tree 🌴🥥🍹 Coconuts have been grown in tropical regions for more than 4,500 years but recently increased in popularity for their flavor, culinary uses, and potential health benefits (@healthline)
Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. They're also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells. 
Read more https://www.healthline.com/nutrition/coconut-nutrition#section3

#coconut #superfood #healthyfood

A Coconut just fell from the sky or perhaps a Coconut Tree 🌴🥥🍹 Coconuts have been grown in tropical regions for more than 4,500 years but recently increased in popularity for their flavor, culinary uses, and potential health benefits (@healthline ) Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol. They're also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells. Read more https://www.healthline.com/nutrition/coconut-nutrition#section3 #coconut #superfood #healthyfood - 8 seconds ago

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Broccoli sprouts are in full production at my apartment. I pile these several day old broccoli plants on salads, soups, eggs, etc. for a little texture and spice but more importantly a big punch of micronutrients.
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When broccoli sprouts are damaged (chewed/chopped) glucoraphanin (disease fighting phytochemical) and myrosinase (an enzyme) are mixed and work together to produce sulforaphane. This compound has powerful health benefits and is significantly more concentrated (10-100x) in young broccoli plants.
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To name a few benefits...
+promote detoxification
+boost brain function (reduce depression & anxiety, repair damaged neurons)
+assist body in creating cancer-fighting compounds
+slow aging +anti-inflammatory +support heart and liver function
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Yes broccoli sprouts can be bought but also easily home grown. Here’s what you need:
mason jar
mesh sprouting lid
broccoli seeds
filtered water
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Here’s what you do
>place 2 Tbsp of seeds in mason jar
>add filtered water to cover seeds and cap with meshed lid >store upright in a warm dark place overnight. >in morning, drain water and rinse with fresh water >store back in warm dark place upside down at 45 degree angle in a bowl or rack >rinse with filtered water every 8-12 hours
>once sprouts reach about an inch in length move to a place with light >continue rinsing 2-3x a day, storing upside down at 45 degrees >once dark green leaves appear swap out the mesh for a regular lid
>store in the fridge & eat!
>full process takes about a week
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Happy sprouting ☺️🌱
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#broccolisprouts #growyourownfood #superfood #foodismedicine #brainfood #antiaging #antiinflammatory #antioxidants #cancerfighting #healthiswealth #livewell #healthyliving #sustainableliving

Broccoli sprouts are in full production at my apartment. I pile these several day old broccoli plants on salads, soups, eggs, etc. for a little texture and spice but more importantly a big punch of micronutrients. • When broccoli sprouts are damaged (chewed/chopped) glucoraphanin (disease fighting phytochemical) and myrosinase (an enzyme) are mixed and work together to produce sulforaphane. This compound has powerful health benefits and is significantly more concentrated (10-100x) in young broccoli plants. • To name a few benefits... +promote detoxification +boost brain function (reduce depression & anxiety, repair damaged neurons) +assist body in creating cancer-fighting compounds +slow aging +anti-inflammatory +support heart and liver function • Yes broccoli sprouts can be bought but also easily home grown. Here’s what you need: mason jar mesh sprouting lid broccoli seeds filtered water • Here’s what you do >place 2 Tbsp of seeds in mason jar >add filtered water to cover seeds and cap with meshed lid >store upright in a warm dark place overnight. >in morning, drain water and rinse with fresh water >store back in warm dark place upside down at 45 degree angle in a bowl or rack >rinse with filtered water every 8-12 hours >once sprouts reach about an inch in length move to a place with light >continue rinsing 2-3x a day, storing upside down at 45 degrees >once dark green leaves appear swap out the mesh for a regular lid >store in the fridge & eat! >full process takes about a week • Happy sprouting ☺️🌱 ___________ #broccolisprouts #growyourownfood #superfood #foodismedicine #brainfood #antiaging #antiinflammatory #antioxidants #cancerfighting #healthiswealth #livewell #healthyliving #sustainableliving - 2 minutes ago

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Balanconi dhe hidratoni lekuren me #SuperFood te pasur me oksidant dhe me vitamina, duke ndihmuar ne ushqimin e lekures pikerisht ne ate qe i nevojitet..#elemisskincare

Balanconi dhe hidratoni lekuren me #SuperFood te pasur me oksidant dhe me vitamina, duke ndihmuar ne ushqimin e lekures pikerisht ne ate qe i nevojitet..#elemisskincare - 3 minutes ago

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Paçoca com Sementes Cuida Bem feita com os melhores ingredientes para a sua saúde: amendoim torrado, amaranto em flocos, chia, quinoa em flocos e adoçantes naturais.
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Quer provar também? Então não deixe para amanhã o que você pode fazer hoje!! E garanta já a sua. 🥜😋
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#cuidabemoficial #nossojeitodecuidar #amendoim #natural #superfood #nutricao #saude

Paçoca com Sementes Cuida Bem feita com os melhores ingredientes para a sua saúde: amendoim torrado, amaranto em flocos, chia, quinoa em flocos e adoçantes naturais. ⠀ Quer provar também? Então não deixe para amanhã o que você pode fazer hoje!! E garanta já a sua. 🥜😋 ⠀ #cuidabemoficial #nossojeitodecuidar #amendoim #natural #superfood #nutricao #saude - 3 minutes ago

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Kaupallisessa yhteistyössä @laihianmallas ja @somessacom kanssa. Tämä Laihian mallaksen makukaura sopii täydellisesti omiin välipaloihini tuomaan makua, kuitupitoisuutta sekä kasvisproteiinia herneistä. Makukaura tuotteet on valmistettu perinteisellä tavalla kotimaisista viljatuotteista ja ovat oikea suomalainen superfoodi korkean kuitupitoisuutensa vuoksi😍 Itselleni kotimaisuus on tärkeä arvo ruuan alkuperästä ja tämän vuoksi tuotteet sopivat hyvin ruokavaliooni🤩 Itse käytän kaakaon makuista makukauraa joka aamuiseen puurooni tuomaan lisämakua ja kuitupitoisuutta. Annoksessa on kaurapuuroa, mansikoita, makukaura kaakaota ja hunajaa. Tuote on heti käyttövalmis eli helppoa vain lisätä puuron joukkoon sellaisenaan👌🏻Muina makuina löytyvät myös mustikka ja paahdettu vilja😋 #makukaura #välipala #aamupala #superfood #laihianmallas #puhtaastiviljasta #hyvääsuomesta @laihianmallas @somessacom #somessacom #somessacomXmakukaura #kaakao #puuro

Kaupallisessa yhteistyössä @laihianmallas ja @somessacom kanssa. Tämä Laihian mallaksen makukaura sopii täydellisesti omiin välipaloihini tuomaan makua, kuitupitoisuutta sekä kasvisproteiinia herneistä. Makukaura tuotteet on valmistettu perinteisellä tavalla kotimaisista viljatuotteista ja ovat oikea suomalainen superfoodi korkean kuitupitoisuutensa vuoksi😍 Itselleni kotimaisuus on tärkeä arvo ruuan alkuperästä ja tämän vuoksi tuotteet sopivat hyvin ruokavaliooni🤩 Itse käytän kaakaon makuista makukauraa joka aamuiseen puurooni tuomaan lisämakua ja kuitupitoisuutta. Annoksessa on kaurapuuroa, mansikoita, makukaura kaakaota ja hunajaa. Tuote on heti käyttövalmis eli helppoa vain lisätä puuron joukkoon sellaisenaan👌🏻Muina makuina löytyvät myös mustikka ja paahdettu vilja😋 #makukaura #välipala #aamupala #superfood #laihianmallas #puhtaastiviljasta #hyvääsuomesta @laihianmallas @somessacom #somessacom #somessacomXmakukaura #kaakao #puuro - 3 minutes ago

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#Repost @paula_aveda_hairartist with @get_repost
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#Repost @edensalonokc with @make_repost
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✅Organic Pomegranate Seed Oil
✅Mango Butter
✅Organic Coconut Oil
✅Shea Butter
🚫Silicones
🚫Sulfates
🚫Parabens
🚫Mineral Oil
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#oklahomacity #okc #oklahoma #edenlovesyou #edensalonokc #aveda #avedasalon #neill #teamneill #avedaartist #avedastylist #crueltyfreebeauty #smellslikeaveda #nutriplenish #nutriplenishaveda #avedanutriplenish #oklahomacitysalon #okcsalon #oklahomasalon #oklahomaavedasalon #oklahomacityavedasalon #avedaspa #avedaesthetician #naturallyderived #superfood

#Repost @paula_aveda_hairartist with @get_repost ・・・ #Repost @edensalonokc with @make_repost ・・・ . ✅Organic Pomegranate Seed Oil ✅Mango Butter ✅Organic Coconut Oil ✅Shea Butter 🚫Silicones 🚫Sulfates 🚫Parabens 🚫Mineral Oil . #oklahomacity #okc #oklahoma #edenlovesyou #edensalonokc #aveda #avedasalon #neill #teamneill #avedaartist #avedastylist #crueltyfreebeauty #smellslikeaveda #nutriplenish #nutriplenishaveda #avedanutriplenish #oklahomacitysalon #okcsalon #oklahomasalon #oklahomaavedasalon #oklahomacityavedasalon #avedaspa #avedaesthetician #naturallyderived #superfood - 3 minutes ago

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One of the reasons we love working with Japanese restaurants is the appreciation for quality, consistency and customer service that comes hand in hand with Japanese culture. It’s what we’re all about. We would like to extend a warm welcome to Chef Ting Yan of @oishiiboston posing here with a live tray of red shiso and a dinosaur sized maguro. After processing the Tuna, Chef Ting will store that shiso tray in his walk in cooler, keeping it fresh for over two weeks and allowing him to serve every single leaf moments after harvesting. Thanks for being part of our BMG fam Ting. We look forward to serving you! •
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#healthyeating #organic #eatlocal #eatfresh #salad #microgreens #eatclean #plantpowered #vegan #boston #urbanfarming #indoorag #indoorfarming #buylocal #farmfresh #localfood #healthy #greens #hydrovegan #fresh #foodpics #superfood #bostonchefs #food #nutrition #bostonrestaurants #bostonchefs #urbancultivator #veggies #eatyourgreens

One of the reasons we love working with Japanese restaurants is the appreciation for quality, consistency and customer service that comes hand in hand with Japanese culture. It’s what we’re all about. We would like to extend a warm welcome to Chef Ting Yan of @oishiiboston posing here with a live tray of red shiso and a dinosaur sized maguro. After processing the Tuna, Chef Ting will store that shiso tray in his walk in cooler, keeping it fresh for over two weeks and allowing him to serve every single leaf moments after harvesting. Thanks for being part of our BMG fam Ting. We look forward to serving you! • • • • • #healthyeating #organic #eatlocal #eatfresh #salad #microgreens #eatclean #plantpowered #vegan #boston #urbanfarming #indoorag #indoorfarming #buylocal #farmfresh #localfood #healthy #greens #hydrovegan #fresh #foodpics #superfood #bostonchefs #food #nutrition #bostonrestaurants #bostonchefs #urbancultivator #veggies #eatyourgreens - 4 minutes ago

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#chiapudding #healingfoods #superfood #wellness #wellnesswednesday #wellnessunlimited #liveunlimited #beunlimited

#chiapudding #healingfoods #superfood #wellness #wellnesswednesday #wellnessunlimited #liveunlimited #beunlimited - 5 minutes ago

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Not about regular food? 🍔 Looking for some superfoods? Well we've got the perfect list for you 👀 link in bio

Not about regular food? 🍔 Looking for some superfoods? Well we've got the perfect list for you 👀 link in bio - 6 minutes ago

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Oh hi hooman, didn't see you there. 👀📸@rocket_the_dachsund

Oh hi hooman, didn't see you there. 👀📸@rocket_the_dachsund - 7 minutes ago

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It’s not just a pretty mushroom!⁠⠀
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Lion’s mane contains two special compounds that can stimulate the growth of brain cells: hericenones and erinacines.⁠⠀
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A Japanese study found that older adults, consuming 3g of powdered lion’s mane mushroom daily for four months, saw a significant improvement in mental functioning.

It’s not just a pretty mushroom!⁠⠀ ⁠⠀ Lion’s mane contains two special compounds that can stimulate the growth of brain cells: hericenones and erinacines.⁠⠀ ⁠⠀ A Japanese study found that older adults, consuming 3g of powdered lion’s mane mushroom daily for four months, saw a significant improvement in mental functioning. - 8 minutes ago

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Bezelye, dünyanın hemen her köşesinde yetiştirilen ve tüketilen yaygın bir sebzedir.  Bezelyenin kullanıldığı sayısız tarife çok aşina olsanız da, muhtemelen sağlıklı bir salata veya smoothie karışımında bezelye mikro yeşillerini hiç denemediniz. 🥗
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Tek bir bardak bezelye mikro yeşili, bir yetişkin için tavsiye edilen günlük C vitamininin % 50'sini sağlayabilir. Bu temel vitamin; stres, sigara, aşırı alkol tüketimi veya obeziteye karşı bağışıklık sistemini korumaya yardımcı olur.
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Bezelye mikro yeşillikleri, vücuda önemli bir destek sağlayarak demir eksikliğini ve dolayısıyla anemiyi önlemeye yardımcı olur. Tek bir fincan bezelye mikro yeşilliği, önerilen günlük demir miktarının % 10'unu sağlar.
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Dengeli bir diyetle birleştirildiğinde, demir seviyesinin optimum aralıkta kalmasını sağlar. Bir vegan veya vejetaryenseniz, bezelye mikro yeşillerinin düzenli tüketimi demir eksikliğini dengeleyebilir.
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Bezelye mikro yeşillikleri, proteinin en iyi bitkisel kaynaklarından biridir. Bir bardak bezelye mikro yeşilliği, bir yumurtanın 1/3'üne eşdeğer oranda iki gram protein sağlar.
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Bezelye mikro yeşillikleri zengin bir fitoöstrojen kaynağıdır. Fitoöstrojen kaynaklı besinlerin meme kanseri, kalp hastalığı ve osteoporoz riskini azaltma yetenekleri nedeniyle tüketilmesi teşvik edilir.
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Fitoöstrojenler ile ilgili bilimsel araştırmalar her yıl artmaktadır. Yüksek kolesterolü olan yaşlı bireylerde, artan fitoöstrojen alımı kalp sağlığını, kemik sağlığını iyileştirebilir ve vücuttaki karsinojenez (kanser oluşması) riskini azaltabilir.
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Bezelye mikro yeşillerinde bulunan lif, aynı zamanda bilinen güçlü bir kanser savaşçısıdır. Lif açısından zengin bir diyet uygulayan kadınlarda meme kanseri riskinin daha düşük olduğu gözlemlenmektedir.
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Mikro yeşiller gibi basit ve doğal çözümler, bugün sağlıklı beslenmeye başlamak için mükemmel bir doğal yoldur. 🌱💚

Bezelye, dünyanın hemen her köşesinde yetiştirilen ve tüketilen yaygın bir sebzedir. Bezelyenin kullanıldığı sayısız tarife çok aşina olsanız da, muhtemelen sağlıklı bir salata veya smoothie karışımında bezelye mikro yeşillerini hiç denemediniz. 🥗 • Tek bir bardak bezelye mikro yeşili, bir yetişkin için tavsiye edilen günlük C vitamininin % 50'sini sağlayabilir. Bu temel vitamin; stres, sigara, aşırı alkol tüketimi veya obeziteye karşı bağışıklık sistemini korumaya yardımcı olur. • Bezelye mikro yeşillikleri, vücuda önemli bir destek sağlayarak demir eksikliğini ve dolayısıyla anemiyi önlemeye yardımcı olur. Tek bir fincan bezelye mikro yeşilliği, önerilen günlük demir miktarının % 10'unu sağlar. • Dengeli bir diyetle birleştirildiğinde, demir seviyesinin optimum aralıkta kalmasını sağlar. Bir vegan veya vejetaryenseniz, bezelye mikro yeşillerinin düzenli tüketimi demir eksikliğini dengeleyebilir. • Bezelye mikro yeşillikleri, proteinin en iyi bitkisel kaynaklarından biridir. Bir bardak bezelye mikro yeşilliği, bir yumurtanın 1/3'üne eşdeğer oranda iki gram protein sağlar. • Bezelye mikro yeşillikleri zengin bir fitoöstrojen kaynağıdır. Fitoöstrojen kaynaklı besinlerin meme kanseri, kalp hastalığı ve osteoporoz riskini azaltma yetenekleri nedeniyle tüketilmesi teşvik edilir. • Fitoöstrojenler ile ilgili bilimsel araştırmalar her yıl artmaktadır. Yüksek kolesterolü olan yaşlı bireylerde, artan fitoöstrojen alımı kalp sağlığını, kemik sağlığını iyileştirebilir ve vücuttaki karsinojenez (kanser oluşması) riskini azaltabilir. • Bezelye mikro yeşillerinde bulunan lif, aynı zamanda bilinen güçlü bir kanser savaşçısıdır. Lif açısından zengin bir diyet uygulayan kadınlarda meme kanseri riskinin daha düşük olduğu gözlemlenmektedir. • Mikro yeşiller gibi basit ve doğal çözümler, bugün sağlıklı beslenmeye başlamak için mükemmel bir doğal yoldur. 🌱💚 - 9 minutes ago

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Caramel Apple Crisp Breakfast Granola and Cereal blend

Try our #handcrafted #Caramel #AppleCrisp #Breakfast #Granola and #Cereal blend. 
We’ve taken a handcrafted #honey kissed granola along with our #superfood blend and combined it with a light touch of gourmet #saigon #cinnamon and #real #apples. Our blend features #chia, #flax, honey granola blend, soft apple pieces, #almonds and cinnamon.
Packaged in a large scoopable bag, weighing over a pound. 
Our cereal blend is perfect to serve cold or just snack on.

Caramel Apple Crisp Breakfast Granola and Cereal blend Try our #handcrafted #Caramel #AppleCrisp #Breakfast #Granola and #Cereal blend. We’ve taken a handcrafted #honey kissed granola along with our #superfood blend and combined it with a light touch of gourmet #saigon #cinnamon and #real #apples . Our blend features #chia , #flax , honey granola blend, soft apple pieces, #almonds and cinnamon. Packaged in a large scoopable bag, weighing over a pound. Our cereal blend is perfect to serve cold or just snack on. - 9 minutes ago

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Need a gym buddy? Our Shake will reward you for a hard workout!⁠
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#healthyeating #cleaneating #plantprotein #eatplants #superfood #superfoods #greensmoothie #smoothies #smoothiebowl #sustainable #healthy #healthylife #plantbased #plantbaseddiet #vegan #plantbasedlife #waterlentils #plantbasedprotein #protein #greens #vegansofig #lentein  #healthyfood #eatclean #nutrition #fitness #wellness #smoothie #waterlentils #trywaterlentils

Need a gym buddy? Our Shake will reward you for a hard workout!⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #healthyeating #cleaneating #plantprotein #eatplants #superfood #superfoods #greensmoothie #smoothies #smoothiebowl #sustainable #healthy #healthylife #plantbased #plantbaseddiet #vegan #plantbasedlife #waterlentils #plantbasedprotein #protein #greens #vegansofig #lentein #healthyfood #eatclean #nutrition #fitness #wellness #smoothie #waterlentils #trywaterlentils - 10 minutes ago

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Do u know japanese superfood ''KOMATSUNA''? #komatsuna #小松菜 #japanesevegetables #superfood #japanesesuperfood #vegan #bulletproofdiet #eatvegetables #cleanfood #organicfood #rawfooddiet #paleolithicdiet

Do u know japanese superfood ''KOMATSUNA''? #komatsuna #小松菜 #japanesevegetables #superfood #japanesesuperfood #vegan #bulletproofdiet #eatvegetables #cleanfood #organicfood #rawfooddiet #paleolithicdiet - 10 minutes ago

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How about an Acai Cup topped with your favorite toppings? @salgabomsnacks | #Delicious
You can have it Dine In, Take Out or Delivery!
Learn more at www.SalgabomSnacks.com
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#salgabomsnacks #brazilianfood #superfruit #acai #brazilianfood #foodiesinworcester #worcesterma #acaibowl #weekendvibes #foodprnshare #phantomgourmet #superfood #foodphotography #lifeasamaven #foodgasm #tasteofmassachusetts #frenchfries #latergram #eeeeeats #bosfeed #bostonbloggers #centralmass #igworcesterma #massachusettsbestfood #bestfoodfeed #feastagram #buzzfeast #foodbloggers #foodblogfeed
@tasteofmassachusetts
@bestfoodfeed
@massachusettsbestfood

How about an Acai Cup topped with your favorite toppings? @salgabomsnacks | #Delicious You can have it Dine In, Take Out or Delivery! Learn more at www.SalgabomSnacks.com . . . 📍@salgabomsnacks . . . #salgabomsnacks #brazilianfood #superfruit #acai #brazilianfood #foodiesinworcester #worcesterma #acaibowl #weekendvibes #foodprnshare #phantomgourmet #superfood #foodphotography #lifeasamaven #foodgasm #tasteofmassachusetts #frenchfries #latergram #eeeeeats #bosfeed #bostonbloggers #centralmass #igworcesterma #massachusettsbestfood #bestfoodfeed #feastagram #buzzfeast #foodbloggers #foodblogfeed @tasteofmassachusetts @bestfoodfeed @massachusettsbestfood - 10 minutes ago

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Bismillah 🙏

Chia Seeds

100 gr 32k
200 gr 53k

Untuk order bisa menghubungi WA 08119233108 🙏

#albirrushop #albirruherbsshop #chiaseeds #chiaseedsmurah #superfood

Bismillah 🙏 Chia Seeds 100 gr 32k 200 gr 53k Untuk order bisa menghubungi WA 08119233108 🙏 #albirrushop #albirruherbsshop #chiaseeds #chiaseedsmurah #superfood - 10 minutes ago

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#veganuary #vegan #foodporn #plantbased #vegans #vegansofig #uae #uaehealthmovement #uaefitnessmovement #thehealthychef #superfood #masterchef @masterchefbg with us @nassau.ae @jumeirah_golf_estates

#veganuary #vegan #foodporn #plantbased #vegans #vegansofig #uae #uaehealthmovement #uaefitnessmovement #thehealthychef #superfood #masterchef @masterchefbg with us @nassau.ae @jumeirah_golf_estates - 11 minutes ago

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With so many sweets and treats lately, it's definitely good to take a step back to something healthier every once and a while. Did you know olive oil is a superfood for the heart, skin, gut, and brain?! #superfood #sweettreat #healthyside

With so many sweets and treats lately, it's definitely good to take a step back to something healthier every once and a while. Did you know olive oil is a superfood for the heart, skin, gut, and brain?! #superfood #sweettreat #healthyside - 11 minutes ago

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Nuestra #Superfood es perfecta para compartir. ¿Con quién compartirías estos trocitos de nuestra tableta especial con todos nuestros toppings?
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#foodies #chocolate #flordkko #madrid #spain #tabletadechocolate

Nuestra #Superfood es perfecta para compartir. ¿Con quién compartirías estos trocitos de nuestra tableta especial con todos nuestros toppings? . . . . #foodies #chocolate #flordkko #madrid #spain #tabletadechocolate - 12 minutes ago

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