🧨Tank Broad Jump🧨
Broad Jump is a cardio movement that can be done anywhere anytime.
This movement 🎯 Quads, Hamstrings, Hip Flexors and Calves❗️ This variation of the broad jump specifically focuses on the explosive portion of the movement.
Add this or broad jump to your leg workout soon and let me know how you like it 🎥 🏷
#bedawgfit #dawgfitperform - 4 minutes ago