#swfamily

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Kami datang bawa pujian
Bersama memujiMu Tuhan
Satukan suara dan nyanyikan
Sorak kemenangan

Glo-o-o-o-o-o-oo-ria, glo-o-o-o-o-o-oo-ria
Besar Tuhan ditinggikan
Di atas s'galanya
Glo-o-o-o-o-o-oo-ria, glo-o-o-o-o-o-oo-ria
Besar Tuhan ditinggikan
Puji Dia gloria
@joerider.tamba
@allanjerichosiahaan
@alfredo_rumahorbo
@sudahgendutsusahkurus @pandaparulian
@chevlly @lidiasembiring @tyabara @chellyangelicaa @tikaocvnt_ 
@gbipondokgede
#gbilewpondokgede #symphonyofworship 
#swfamily #swintimatelegacy 
#gloria #lagurohaniterbaru #lagurohanikristenindonesia 
#intimacy #penyembahyesus #voiceofworshipers #rohanikristenindonesia #pujianpenyembahankristen #yesuskristustuhan #imankristen #percayayesus #ibadahrayaminggu #niasisland #sumatera #medantalk #batakhits #karo #samosir #danautoba #sidikalang #samosir #tarutung #bermazmur #bersyukurlah #tuhanyesussayang

Kami datang bawa pujian Bersama memujiMu Tuhan Satukan suara dan nyanyikan Sorak kemenangan Glo-o-o-o-o-o-oo-ria, glo-o-o-o-o-o-oo-ria Besar Tuhan ditinggikan Di atas s'galanya Glo-o-o-o-o-o-oo-ria, glo-o-o-o-o-o-oo-ria Besar Tuhan ditinggikan Puji Dia gloria @joerider.tamba @allanjerichosiahaan @alfredo_rumahorbo @sudahgendutsusahkurus @pandaparulian @chevlly @lidiasembiring @tyabara @chellyangelicaa @tikaocvnt_ @gbipondokgede #gbilewpondokgede #symphonyofworship #swfamily #swintimatelegacy #gloria #lagurohaniterbaru #lagurohanikristenindonesia #intimacy #penyembahyesus #voiceofworshipers #rohanikristenindonesia #pujianpenyembahankristen #yesuskristustuhan #imankristen #percayayesus #ibadahrayaminggu #niasisland #sumatera #medantalk #batakhits #karo #samosir #danautoba #sidikalang #samosir #tarutung #bermazmur #bersyukurlah #tuhanyesussayang - 1 hour ago

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Today’s food breakfast mango, lunch prawn & salmon salad with coleslaw & dinner chicken & chips #freefood #foodoptimising #extraeasy #sw #swchelmsford #slimmingworld #slimmingworldchelmsford #swfamily #swmeals #swmafia

Today’s food breakfast mango, lunch prawn & salmon salad with coleslaw & dinner chicken & chips #freefood #foodoptimising #extraeasy #sw #swchelmsford #slimmingworld #slimmingworldchelmsford #swfamily #swmeals #swmafia - 2 hours ago

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My 6th and final batch of mini quiche for this weeks taster parties in group 😊

#slimmingworld #foodoptomising #extraeasy #freefood #speedfood #freefoodfestival #swmeals #slimmingworldquiche #miniquiche #protein #healthyeating #weightlossjourney #swjourney #swmember #swmums #swfamily #swgalway #slimwithlingalway #slimmingworldwestside #slimmingworldkillannin #moycullen #oughterard #galway #slimmingworldgalway #slimmingworldgalwaycity #slimmingworldireland

My 6th and final batch of mini quiche for this weeks taster parties in group 😊 #slimmingworld #foodoptomising #extraeasy #freefood #speedfood #freefoodfestival #swmeals #slimmingworldquiche #miniquiche #protein #healthyeating #weightlossjourney #swjourney #swmember #swmums #swfamily #swgalway #slimwithlingalway #slimmingworldwestside #slimmingworldkillannin #moycullen #oughterard #galway #slimmingworldgalway #slimmingworldgalwaycity #slimmingworldireland - 4 hours ago

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Needed the chocolate tonight, I used hea as milky coffee, 2nd half of heb as 1 hifi, 3 syns for the other chopped up small, 5 syns for 2xasda chocolate rice squares and 1syn for 2x smarties buttons
Ending the day on
10 syns
2 ltrs water
13 speed foods
11.2k steps
I'm at an evening wedding reception sat night after the football so need to be super prepared as timing is very close from getting home and needing to be out again #treatsonplan #treatplate #disco_diva59_sw #11st7lbweightloss #11sizessmaller
#nevergohungry #eatyourselfthin #eatyourselfhealthy #foodoptimise #slimmingworldhebburn #slimmingworld #slimmingworlduk #dreamingwithmyeyeswideopen #swclub50award #swgoldambassador #swmafia #swfamily #swwillpower #thatfeeling #thatswfeeling #freefoodfeb

Needed the chocolate tonight, I used hea as milky coffee, 2nd half of heb as 1 hifi, 3 syns for the other chopped up small, 5 syns for 2xasda chocolate rice squares and 1syn for 2x smarties buttons Ending the day on 10 syns 2 ltrs water 13 speed foods 11.2k steps I'm at an evening wedding reception sat night after the football so need to be super prepared as timing is very close from getting home and needing to be out again #treatsonplan #treatplate #disco_diva59_sw #11st7lbweightloss #11sizessmaller #nevergohungry #eatyourselfthin #eatyourselfhealthy #foodoptimise #slimmingworldhebburn #slimmingworld #slimmingworlduk #dreamingwithmyeyeswideopen #swclub50award #swgoldambassador #swmafia #swfamily #swwillpower #thatfeeling #thatswfeeling #freefoodfeb - 4 hours ago

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Ending my day on 10 syns, 2x HEXA,s and 2x HEXB. Yoghurt free, fruit speed, 19g of maltteasers just under 5 syns, 10g of rainbow drops 2 syns, 3x level teaspoons of sweetfreedom mint chocolate sauce 1.5 syns, 3x level teaspoons of sweetfreedom syrup 1.5 syns and 2x benefit bars for my second HEXB.  #slimmingworld #onplan #slimmingworldmums #synfree #swtargetmember #slimmingworlduk #slimmingworldsupport #slimmingworldfamilyuk #slimmingworldfamilymeal #slimmingworldtreats #swfamily #swinstagram #eatwell #healthyeating #treatbowl #swblog #swblogger

Ending my day on 10 syns, 2x HEXA,s and 2x HEXB. Yoghurt free, fruit speed, 19g of maltteasers just under 5 syns, 10g of rainbow drops 2 syns, 3x level teaspoons of sweetfreedom mint chocolate sauce 1.5 syns, 3x level teaspoons of sweetfreedom syrup 1.5 syns and 2x benefit bars for my second HEXB. #slimmingworld #onplan #slimmingworldmums #synfree #swtargetmember #slimmingworlduk #slimmingworldsupport #slimmingworldfamilyuk #slimmingworldfamilymeal #slimmingworldtreats #swfamily #swinstagram #eatwell #healthyeating #treatbowl #swblog #swblogger - 4 hours ago

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STEAK πŸ₯©
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This was sooooo good!!! Served with little potatoes roasted in the @tefal.uk Actifry, Salad πŸ₯— and some coleslaw (which I made with a raw coleslaw kit from @morrisons I and just used my light mayo (1.5 syns) πŸ˜πŸ˜‹ rather than the mayo included (around 15/20 syns for the whole packet 😱)
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#slimmingworld #slimmingworlduk #sw #swfriends #swfamily #swfollowers #slimmingworldbuddies #slimmingworldfamily #slimmingworldsupport #slimmingworlddiary #slimmingworldmeals #slimmingworldmafia #slimmingworldjourney #weightlossjourney #weightlossmotivation #syns #swuk #swinsta #weightloss #slimmingworldfood #food #slimmingworldblogger #slimmingworldlife #weightlossblogger #foodblogger #blogger

STEAK πŸ₯© - This was sooooo good!!! Served with little potatoes roasted in the @tefal.uk Actifry, Salad πŸ₯— and some coleslaw (which I made with a raw coleslaw kit from @morrisons I and just used my light mayo (1.5 syns) πŸ˜πŸ˜‹ rather than the mayo included (around 15/20 syns for the whole packet 😱) - - #slimmingworld #slimmingworlduk #sw #swfriends #swfamily #swfollowers #slimmingworldbuddies #slimmingworldfamily #slimmingworldsupport #slimmingworlddiary #slimmingworldmeals #slimmingworldmafia #slimmingworldjourney #weightlossjourney #weightlossmotivation #syns #swuk #swinsta #weightloss #slimmingworldfood #food #slimmingworldblogger #slimmingworldlife #weightlossblogger #foodblogger #blogger - 4 hours ago

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10,716 steps walked today wow

10,716 steps walked today wow - 4 hours ago

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#slimmingworldjourney#slimmingworldmeals#sw#slimmingworld#slimmingworlduk
#slimmingworldmafia#slimmingworldfamilyuk #slimmingworldmotivation #slimmingworldsupport #slimmingworldfood #fooddiary #foodblogger #foodie #healthyfood #weightlossjourney #slimmingworld, #SWfamily#slimmingworldfamily#SlimmingWorldUK#SWUK#slimmingworldrecipe#FoodOptimisig#slimmingworldtargegmember @slimminigword

#slimmingworldjourney #slimmingworldmeals #sw #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfamilyuk #slimmingworldmotivation #slimmingworldsupport #slimmingworldfood #fooddiary #foodblogger #foodie #healthyfood #weightlossjourney #slimmingworld , #SWfamily #slimmingworldfamily #SlimmingWorldUK #SWUK #slimmingworldrecipe #FoodOptimisig #slimmingworldtargegmember @slimminigword - 4 hours ago

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Snacks and syns for today πŸ₯₯ Coconut quark (0.5syns) πŸŽ‚ Fibre one (4 syns) 
Snack a Jack's (4.5 syns)
πŸ‰ Melon and mango (free) 
#slimmingworlduk #onplan #slimmingdown
#freefood #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #swuk #slimmingworldmotivation #swfamily

Snacks and syns for today πŸ₯₯ Coconut quark (0.5syns) πŸŽ‚ Fibre one (4 syns) Snack a Jack's (4.5 syns) πŸ‰ Melon and mango (free) #slimmingworlduk #onplan #slimmingdown #freefood #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #swuk #slimmingworldmotivation #swfamily - 4 hours ago

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#slimmingworldjourney#slimmingworldmeals#sw#slimmingworld#slimmingworlduk
#slimmingworldmafia#slimmingworldfamilyuk #slimmingworldmotivation #slimmingworldsupport #slimmingworldfood #fooddiary #foodblogger #foodie #healthyfood #weightlossjourney #slimmingworld, #SWfamily#slimmingworldfamily#SlimmingWorldUK#SWUK#slimmingworldrecipe#FoodOptimisig#slimmingworldtargegmember @slimminigword

#slimmingworldjourney #slimmingworldmeals #sw #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfamilyuk #slimmingworldmotivation #slimmingworldsupport #slimmingworldfood #fooddiary #foodblogger #foodie #healthyfood #weightlossjourney #slimmingworld , #SWfamily #slimmingworldfamily #SlimmingWorldUK #SWUK #slimmingworldrecipe #FoodOptimisig #slimmingworldtargegmember @slimminigword - 4 hours ago

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Curried lentil soup 😍 
I spread light laughing cow onto my bread to dip and it goes well with so many soups πŸ™ŒπŸΌ #slimmingworld #slimmingworlduk #soupoftheday #swwales #swfamily

Curried lentil soup 😍 I spread light laughing cow onto my bread to dip and it goes well with so many soups πŸ™ŒπŸΌ #slimmingworld #slimmingworlduk #soupoftheday #swwales #swfamily - 4 hours ago

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Dinner- quick and easy there's just some days with not enough hours 🌟

#slimmingworldireland #slimmingworld #slimmingworldmember #swfamily #swfriendly #swmeals #slimmingworldfoodie #needed #slimmingworldmafia #instaworth #slimmingworldinsta #instafood #slimmingworldjourney #weightloss #quickandeasy #quickandhealthy #mince #potatoes #burgersauce #1syn #lowsyns  #worthit #yummy #homemade #dinnertime #foodie #instagood ❀

Dinner- quick and easy there's just some days with not enough hours 🌟 #slimmingworldireland #slimmingworld #slimmingworldmember #swfamily #swfriendly #swmeals #slimmingworldfoodie #needed #slimmingworldmafia #instaworth #slimmingworldinsta #instafood #slimmingworldjourney #weightloss #quickandeasy #quickandhealthy #mince #potatoes #burgersauce #1syn #lowsyns #worthit #yummy #homemade #dinnertime #foodie #instagood ❀ - 4 hours ago

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πŸ” Dinner πŸ”
All free burgers, chips and salad..
Wholemeal roll (HEπŸ…±οΈ) 2 x dairylea cheese slices (HEπŸ…°οΈ) 1 x tbsp tesco burger sauce (1.5 syns) 😍

#slimmingworlduk #onplan #slimmingdown
#freefood #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #swuk #slimmingworldmotivation #swfamily

πŸ” Dinner πŸ” All free burgers, chips and salad.. Wholemeal roll (HEπŸ…±οΈ) 2 x dairylea cheese slices (HEπŸ…°οΈ) 1 x tbsp tesco burger sauce (1.5 syns) 😍 #slimmingworlduk #onplan #slimmingdown #freefood #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #swuk #slimmingworldmotivation #swfamily - 4 hours ago

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✨ selfie ✨
β€”
All I’ve eaten today was a breakfast burrito earlier when out with friends and I didn’t take a pic, so here’s a smokin hot selfie instead πŸ’πŸ»β€β™€οΈ
β€”

#slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldjourney #slimmingworldlife #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldmember #slimmingworldmotivation #slimmingworldinspiration #slimmingworldsupport #slimmingworldfollowers #swuk #swinsta #swmafia #swfamily #swfriends #weightloss #weightlossjourney

✨ selfie ✨ β€” All I’ve eaten today was a breakfast burrito earlier when out with friends and I didn’t take a pic, so here’s a smokin hot selfie instead πŸ’πŸ»β€β™€οΈ β€” #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldjourney #slimmingworldlife #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldmember #slimmingworldmotivation #slimmingworldinspiration #slimmingworldsupport #slimmingworldfollowers #swuk #swinsta #swmafia #swfamily #swfriends #weightloss #weightlossjourney - 4 hours ago

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Meet YOUR CONSULTANT...
Wearing grey in photo from the #freefoodfestival in group this week reninded me of another picture.  The first thing I see wierd... I can see it is so much easier for me to breathe.  Chronic #asthma and my weight made the extra weight a heavy physical burden (and emotionally) 
Sometimes I can take for granted being a "smaller" person now.  But seeing a picture like this reminds me of how hard I worked to loose weight, not quitting on fustrated days, not listening to my own excuses to create new, tasty lifestyle habits....its all been worth it... #keepgoing Every day ... Every choice! It is something i'm grateful to the younger me for! #nogoingback

Dont be afraid to dreams BIG... Dreams can come true when we work for them!! #slimwithcareyan #thatfeeling #slimmingworldmafia #swuk #slimmingworldderry #Derry #weightlossjourney #notadiet #noexcuses #slimmingworldinsta #slimmingworldmafia #slimmingworldmafiaireland #slimmingworldfollowers #slimmingworldwatersidetheatre #foodoptimising #lovefood #weightloss #slimmingworldinspiration #slimmingworld #derryblogger #slimmingworldnorthernireland #beforeandafter #swblogger #swfamily

Meet YOUR CONSULTANT... Wearing grey in photo from the #freefoodfestival in group this week reninded me of another picture. The first thing I see wierd... I can see it is so much easier for me to breathe. Chronic #asthma and my weight made the extra weight a heavy physical burden (and emotionally) Sometimes I can take for granted being a "smaller" person now. But seeing a picture like this reminds me of how hard I worked to loose weight, not quitting on fustrated days, not listening to my own excuses to create new, tasty lifestyle habits....its all been worth it... #keepgoing Every day ... Every choice! It is something i'm grateful to the younger me for! #nogoingback Dont be afraid to dreams BIG... Dreams can come true when we work for them!! #slimwithcareyan #thatfeeling #slimmingworldmafia #swuk #slimmingworldderry #Derry #weightlossjourney #notadiet #noexcuses #slimmingworldinsta #slimmingworldmafia #slimmingworldmafiaireland #slimmingworldfollowers #slimmingworldwatersidetheatre #foodoptimising #lovefood #weightloss #slimmingworldinspiration #slimmingworld #derryblogger #slimmingworldnorthernireland #beforeandafter #swblogger #swfamily - 5 hours ago

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You’ve got to have a Love Island snack plate right?🌴 syn free chicken tikka and sweetcorn pizza (A+B), muller light (0.5), lentil curls (4.5) and two chocolate fingers (2). Was dying to get a takeaway tonight so I’m feeling good about opting for this instead πŸ™ŒπŸΌ
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#sw #slimmingworlduk #weightloss #swuk #healthyeating #slimmingworldjourney #onplan #slimmingworldmeals #slimmingworld #swinsta #syns #slimmingworldinspiration #slimmingworldmafia #slimmingworldfood #healthyfood #swmafia #swfamily #slimmingworldinsta #slimmingworldmeals #slimmingworlddiary #slimmingworldrecipes

You’ve got to have a Love Island snack plate right?🌴 syn free chicken tikka and sweetcorn pizza (A+B), muller light (0.5), lentil curls (4.5) and two chocolate fingers (2). Was dying to get a takeaway tonight so I’m feeling good about opting for this instead πŸ™ŒπŸΌ . . . #sw #slimmingworlduk #weightloss #swuk #healthyeating #slimmingworldjourney #onplan #slimmingworldmeals #slimmingworld #swinsta #syns #slimmingworldinspiration #slimmingworldmafia #slimmingworldfood #healthyfood #swmafia #swfamily #slimmingworldinsta #slimmingworldmeals #slimmingworlddiary #slimmingworldrecipes - 5 hours ago

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It's been a busy week this week. I did manage to get weighed on Tuesday and somehow managed a maintain, not sure how. This week will definitely be a gain. With decorating we have been completely out of routine and we have just eaten what we can, when we can. Looking forward to Monday to get back into a routine. 
#sw #swfollowers #slimmingworld #slimmingworlduk #swweightloss #slimmingworldweightloss #slimmingworldmeals #slimmingworldfollowers #slimmingworldideas #swonplan #swbackontrack #failtopreparepreparetofail #swfamily #slimmingworldfamily #swfriends #slimmingworldfriends #swideas #swfood #slimmingworldfood #slimmingworldideas

It's been a busy week this week. I did manage to get weighed on Tuesday and somehow managed a maintain, not sure how. This week will definitely be a gain. With decorating we have been completely out of routine and we have just eaten what we can, when we can. Looking forward to Monday to get back into a routine. #sw #swfollowers #slimmingworld #slimmingworlduk #swweightloss #slimmingworldweightloss #slimmingworldmeals #slimmingworldfollowers #slimmingworldideas #swonplan #swbackontrack #failtopreparepreparetofail #swfamily #slimmingworldfamily #swfriends #slimmingworldfriends #swideas #swfood #slimmingworldfood #slimmingworldideas - 5 hours ago

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Entertaining tonight for some of the consultants on my team. Desserts. Baked blueberry and orange cheesecake 4.5 syns for 1/10th. Trifle 3 syns the lot!  Apple Betty 1.5 syns for 1/10th. 
#slimmingworld #slimmingworldfood ##swfamily #extraeasy #sw #slimmingworldsupport #swfollowers #swconsultant #swconsultantjourney #driffield #driffieldslimmingworld #freefood #swfriends  @slimmingworld #losingweightagain #driffieldslimmingworldwithshirley #slimmersofinstagram #thatfeeling #swrecipes #dessert #swdessert #swpudding #pudding

Entertaining tonight for some of the consultants on my team. Desserts. Baked blueberry and orange cheesecake 4.5 syns for 1/10th. Trifle 3 syns the lot! Apple Betty 1.5 syns for 1/10th. #slimmingworld #slimmingworldfood ##swfamily #extraeasy #sw #slimmingworldsupport #swfollowers #swconsultant #swconsultantjourney #driffield #driffieldslimmingworld #freefood #swfriends @slimmingworld #losingweightagain #driffieldslimmingworldwithshirley #slimmersofinstagram #thatfeeling #swrecipes #dessert #swdessert #swpudding #pudding - 5 hours ago

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Face to Face Friday πŸ‘©β€πŸ¦°
-3.5stone difference between pictures and a completely different lifestyle and attitude towards food.
SW changed my life πŸ’™
#sworld #swinsta #swsupport #swfriends #swfamily #slimmers #journey #swuk #slimmingworldjourney #slimmingworldfamily #swinstauk #diamondmember #slimmingworldjourney #weightlosstransformation #friday #weightloss #slimmingworlduk #swuk #slimmers #weightlossblog #ftf #me #woman #facetoface #weightlosstransformation #weightloss #weight #weightlossmotivation #slimming #slimmer

Face to Face Friday πŸ‘©β€πŸ¦° -3.5stone difference between pictures and a completely different lifestyle and attitude towards food. SW changed my life πŸ’™ #sworld #swinsta #swsupport #swfriends #swfamily #slimmers #journey #swuk #slimmingworldjourney #slimmingworldfamily #swinstauk #diamondmember #slimmingworldjourney #weightlosstransformation #friday #weightloss #slimmingworlduk #swuk #slimmers #weightlossblog #ftf #me #woman #facetoface #weightlosstransformation #weightloss #weight #weightlossmotivation #slimming #slimmer - 5 hours ago

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Entertaining tonight for some of the #swconsultants on my team. I chose all slimming world recipes or sw friendly food. Starter of Tomato & basil soup. Main course chunky beef chilli, hasselback potato, rice, green beans with shallots & tomatoes, roast veg-mushrooms, tomatoes, red onion, peppers & courgettes. Lemon chicken and peri/fajita chicken chunks. Desserts in next post #swrecipe #slimmingworldrecipe 
#slimmingworld #slimmingworldfood ##swfamily #extraeasy #sw #slimmingworldsupport #swfollowers #swconsultant #swconsultantjourney #driffield #driffieldslimmingworld #freefood #swfriends  @slimmingworld #losingweightagain #driffieldslimmingworldwithshirley #slimmersofinstagram #thatfeeling

Entertaining tonight for some of the #swconsultants on my team. I chose all slimming world recipes or sw friendly food. Starter of Tomato & basil soup. Main course chunky beef chilli, hasselback potato, rice, green beans with shallots & tomatoes, roast veg-mushrooms, tomatoes, red onion, peppers & courgettes. Lemon chicken and peri/fajita chicken chunks. Desserts in next post #swrecipe #slimmingworldrecipe #slimmingworld #slimmingworldfood ##swfamily #extraeasy #sw #slimmingworldsupport #swfollowers #swconsultant #swconsultantjourney #driffield #driffieldslimmingworld #freefood #swfriends @slimmingworld #losingweightagain #driffieldslimmingworldwithshirley #slimmersofinstagram #thatfeeling - 5 hours ago

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