#swuk

7,098,255 posts

😳😳 Up 2.5Ibs this evening! 
I’ve been off plan since Friday evening and I have eaten everything in sight.. my excuse is.. Valentine’s Day in on Friday ❤️ Dec’s bday on Saturday 🎂 and my sister came from Ireland yesterday to visit 👯‍♀️ so I can’t help but feel like it was no harm to enjoy the few days 🤷‍♀️ Its taken everything in me to get back on it today as I have the week off for half term but I’m so glad I went to group and got weighted.. it sort of pressed the reset button!! Aiming for a loss of 3.5Ibs next week to lose my gain plus that extra pound to get my stone award...... 🤗 #slimmingworld 
#onplan #fooddiary #extraeasy #swuk

😳😳 Up 2.5Ibs this evening! I’ve been off plan since Friday evening and I have eaten everything in sight.. my excuse is.. Valentine’s Day in on Friday ❤️ Dec’s bday on Saturday 🎂 and my sister came from Ireland yesterday to visit 👯‍♀️ so I can’t help but feel like it was no harm to enjoy the few days 🤷‍♀️ Its taken everything in me to get back on it today as I have the week off for half term but I’m so glad I went to group and got weighted.. it sort of pressed the reset button!! Aiming for a loss of 3.5Ibs next week to lose my gain plus that extra pound to get my stone award...... 🤗 #slimmingworld #onplan #fooddiary #extraeasy #swuk - 6 seconds ago

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Creamy garlic chicken out of the @pinchofnom old book! On a bed of rice, highly recommend this recipe 😍😍😍 #slimmingworld #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworldfriends #swuk #swhealthyextras #sw #swfoodblog #swfooddiary #swmafia #swfollowers #swukfollowers #slimmingworldfoodblog #weightlossjourney #prednisolonesucks #sarcoidosisawareness #onplan #keepfighting

Creamy garlic chicken out of the @pinchofnom old book! On a bed of rice, highly recommend this recipe 😍😍😍 #slimmingworld #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworldfriends #swuk #swhealthyextras #sw #swfoodblog #swfooddiary #swmafia #swfollowers #swukfollowers #slimmingworldfoodblog #weightlossjourney #prednisolonesucks #sarcoidosisawareness #onplan #keepfighting - 9 seconds ago

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So today I made a post for chicken and lamb tikka and posted it on Slimming world recipe page and was really gutted as some lady started to complain that I was trying to advertise, she started to be abusive against my brand. So I believe they stopped the post. Which means I am unable to post on this group.

Those of you that know me and have met me know how how much I love my product and how I have invented mySpike so that I can help people. I have a passion for food and love everyone to enjoy mySpike. 
So I have an ask today guys if you do cook please share on as many groups as possible as I’m even more determined to get my vision of having mySpike in every kitchen. 
Thank you 😘  #weightlossblogger #fakeaway #shawarma #creativecooking #healthyeating #healthyfood #healthyrecipes
#slimmingworlduk #slimmingworldmafia #slimmingworlddads #slimmimgworldrecipes  #slimmingjourney #swuk #sw #foodoptimising #foodblogger #slimmingworldmotivation l#slimmingworldsupport #syns #synfree #verticalovencookingtool #weightwatchers #ideal_home_show #eat_drink_festival #muslimshoppingfest #heygorgeous #muslimshoppingfest #bodypower #notonthehighstreet

http://myspike.co.uk/product-category/myspike

https://www.facebook.com/myspike/review

https://www.facebook.com/groups/mySpike/?ref=share

So today I made a post for chicken and lamb tikka and posted it on Slimming world recipe page and was really gutted as some lady started to complain that I was trying to advertise, she started to be abusive against my brand. So I believe they stopped the post. Which means I am unable to post on this group. Those of you that know me and have met me know how how much I love my product and how I have invented mySpike so that I can help people. I have a passion for food and love everyone to enjoy mySpike. So I have an ask today guys if you do cook please share on as many groups as possible as I’m even more determined to get my vision of having mySpike in every kitchen. Thank you 😘 #weightlossblogger #fakeaway #shawarma #creativecooking #healthyeating #healthyfood #healthyrecipes #slimmingworlduk #slimmingworldmafia #slimmingworlddads #slimmimgworldrecipes #slimmingjourney #swuk #sw #foodoptimising #foodblogger #slimmingworldmotivation l#slimmingworldsupport #syns #synfree #verticalovencookingtool #weightwatchers #ideal_home_show #eat_drink_festival #muslimshoppingfest #heygorgeous #muslimshoppingfest #bodypower #notonthehighstreet http://myspike.co.uk/product-category/myspike https://www.facebook.com/myspike/review https://www.facebook.com/groups/mySpike/?ref=share - 11 seconds ago

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A slightly overdone omelette for breakfast this morning with mushroom, spring onion and spinach 
#sw #swuk #slimmingworld #onplan #myjourney #swbreakfast

A slightly overdone omelette for breakfast this morning with mushroom, spring onion and spinach #sw #swuk #slimmingworld #onplan #myjourney #swbreakfast - 25 seconds ago

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🌭BANGERS & MASH🌭⁣
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Wanted something comforting for tea. A lack of veg but I'm so exhausted cba boiling any 😴😴⁣
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💚 3x Aldi skinny sausages (1.5 SYNS)⁣
💛 Creamy mash potato (with 1 egg) (FREE)⁣
💙 1/2 tin of baked beans (FREE)⁣
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#tea #bangersandmash ⁣
#sw #swuk #swplan #swrecipes #swfood #swideas #onplan #slimmingworld #slimmingworlduk⁣
#slimmingworldideas #swmembers #swdiary #fooddiary #foodoptimising #swinstagram #slimmingworldmotivation #swmotovation #healthyliving #healthymeals #weightloss #bodymagic #wwuk #swfamilyuk #weightlossuk

🌭BANGERS & MASH🌭⁣ ⁣ Wanted something comforting for tea. A lack of veg but I'm so exhausted cba boiling any 😴😴⁣ ⁣ 💚 3x Aldi skinny sausages (1.5 SYNS)⁣ 💛 Creamy mash potato (with 1 egg) (FREE)⁣ 💙 1/2 tin of baked beans (FREE)⁣ ⁣ ⁣ ⁣ #tea #bangersandmash#sw #swuk #swplan #swrecipes #swfood #swideas #onplan #slimmingworld #slimmingworlduk#slimmingworldideas #swmembers #swdiary #fooddiary #foodoptimising #swinstagram #slimmingworldmotivation #swmotovation #healthyliving #healthymeals #weightloss #bodymagic #wwuk #swfamilyuk #weightlossuk - 41 seconds ago

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Cajun pork burgers with hea cheese slices and a salad 🍔🥗 #slimmimgworldfamily #swuk #slimmingworld #swuk #swfamily #slimmingworldfood #swfriendly

Cajun pork burgers with hea cheese slices and a salad 🍔🥗 #slimmimgworldfamily #swuk #slimmingworld #swuk #swfamily #slimmingworldfood #swfriendly - 58 seconds ago

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Southern fried chicken strips in a wholemeal pitta (HEB) with halloumi (HEA), black bean pilaff & crunchy salad. Completely #synfree but I’m pretty sure the halloumi had gone off! 😳 Will it kill me? ☠️🤷‍♀️🤣
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#slimmingworldjourney #swideas #swfriends #swblogger #weightlossjourney #slimmingworldrecipes #weightlosstransformation #slimmingworldfamilyuk #slimmingworldfamily #foodoptimising #swinsta #slimmingworldinstagram #swuk #swmafiauk #SW #slimmingworldworks #slimmingworldarmy #slimmingworldmember #slimmingworldfollowers #womanoftheyear2019 #optimising #slimmingworldinspiration #greatestloser2019
#pcosweightloss #tenstonelighter #freefoodfestival #thatfeeling

Southern fried chicken strips in a wholemeal pitta (HEB) with halloumi (HEA), black bean pilaff & crunchy salad. Completely #synfree but I’m pretty sure the halloumi had gone off! 😳 Will it kill me? ☠️🤷‍♀️🤣 . . . . #slimmingworldjourney #swideas #swfriends #swblogger #weightlossjourney #slimmingworldrecipes #weightlosstransformation #slimmingworldfamilyuk #slimmingworldfamily #foodoptimising #swinsta #slimmingworldinstagram #swuk #swmafiauk #SW #slimmingworldworks #slimmingworldarmy #slimmingworldmember #slimmingworldfollowers #womanoftheyear2019 #optimising #slimmingworldinspiration #greatestloser2019 #pcosweightloss #tenstonelighter #freefoodfestival #thatfeeling - 1 minute ago

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🍫 Chocolate Cheesecake Dessert 🍫
8 syns in total using the Alpen bars as your HexB!
I used:
•1 x White Chocolate Kvarg yogurt (0.5 syns)
•2 x double chocolate alpen light (2 x 1 HexB)
•1 x tablespoon Nutella (4 syns)
•Milky bar buttons (3.5 syns)
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•Crush 1.5 of the Alpen bars into the bottom of a dish
•Pour over 1 x White Chocolate Kvarg (0.5 syns)
•Melt 1 x tablespoon of Nutella (4 syns) and pour over the yogurt.
•Melt 1/2 small bag of Milkybar buttons (3.5 syns) and drizzle over the top of the Nutella.
•Add the other half of your Alpen light to the top.
•Break up the remaining chocolate buttons and sprinkle over the top!
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#slimmingworldfamily #slimmingworldmember #slimmingworlduk #pictureoftheday #selfcare #2020 #love #instagood #photooftheday #follow #selfie #selflove #weightloss #progress #selflove #mentalhealth #foodporn #slimmingworld #foodoptimising #slimming #weightlossjourney #slimmingworldfollowers #slimmingworldmotivation #weightlossmotivation #dietplan #swuk #motivation #slimmingworldmeals #slimmingworldsnacks

🍫 Chocolate Cheesecake Dessert 🍫 8 syns in total using the Alpen bars as your HexB! I used: •1 x White Chocolate Kvarg yogurt (0.5 syns) •2 x double chocolate alpen light (2 x 1 HexB) •1 x tablespoon Nutella (4 syns) •Milky bar buttons (3.5 syns) —————————————— •Crush 1.5 of the Alpen bars into the bottom of a dish •Pour over 1 x White Chocolate Kvarg (0.5 syns) •Melt 1 x tablespoon of Nutella (4 syns) and pour over the yogurt. •Melt 1/2 small bag of Milkybar buttons (3.5 syns) and drizzle over the top of the Nutella. •Add the other half of your Alpen light to the top. •Break up the remaining chocolate buttons and sprinkle over the top! —————————————— #slimmingworldfamily #slimmingworldmember #slimmingworlduk #pictureoftheday #selfcare #2020 #love #instagood #photooftheday #follow #selfie #selflove #weightloss #progress #selflove #mentalhealth #foodporn #slimmingworld #foodoptimising #slimming #weightlossjourney #slimmingworldfollowers #slimmingworldmotivation #weightlossmotivation #dietplan #swuk #motivation #slimmingworldmeals #slimmingworldsnacks - 1 minute ago

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Diet Coke .. resisting the cravings of a Big Mac haha 💪🏼💪🏼💪🏼 #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #healthyeating #healthyfood #slimmingworldmafia #slimmingworldfood #diet #swinsta #slimmingworldsupport #healthy #onplan #slimmingworldinsta #slimmingworldmeals #slimming #healthylifestyle #swmafia #fitness #slimmingworldfriends #synfree #foodblogger #one #motivation #bhfyp

Diet Coke .. resisting the cravings of a Big Mac haha 💪🏼💪🏼💪🏼 #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #healthyeating #healthyfood #slimmingworldmafia #slimmingworldfood #diet #swinsta #slimmingworldsupport #healthy #onplan #slimmingworldinsta #slimmingworldmeals #slimming #healthylifestyle #swmafia #fitness #slimmingworldfriends #synfree #foodblogger #one #motivation #bhfyp - 2 minutes ago

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not bout to lie... its weigh day and ive had some snacks 😈 which i wouldnt normally, made dinner but not hungry atm, so will eat later anywaysss. mayflower chicken curry, packed with veggies and rice 🤤😍 -
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#slimmingworld #swuk #weightloss #foodoptimising #extraeasy #slimmingworldfamily #swmafia #spmeals #mealideas #slimming #slim #diet #newlifestyle #healthy #weightlossjourney #goals #swfoodideas #lowsyn #freefood #swbirmingham #birminghamslimmingworld #slimgram #swfam #slimmingworldfriends #foodoptimising #swbham 
#slimmingworldbirmingham

not bout to lie... its weigh day and ive had some snacks 😈 which i wouldnt normally, made dinner but not hungry atm, so will eat later anywaysss. mayflower chicken curry, packed with veggies and rice 🤤😍 - - - - - #slimmingworld #swuk #weightloss #foodoptimising #extraeasy #slimmingworldfamily #swmafia #spmeals #mealideas #slimming #slim #diet #newlifestyle #healthy #weightlossjourney #goals #swfoodideas #lowsyn #freefood #swbirmingham #birminghamslimmingworld #slimgram #swfam #slimmingworldfriends #foodoptimising #swbham #slimmingworldbirmingham - 2 minutes ago

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A run and then salmon for tea who could invented a healthier start to the week?!
#sw #swuk #slimmingworld #slimmingworldinsta #swfam #healthy #healthyfood #weightloss #monday #mondaymotivation #run #couchto10k

A run and then salmon for tea who could invented a healthier start to the week?! #sw #swuk #slimmingworld #slimmingworldinsta #swfam #healthy #healthyfood #weightloss #monday #mondaymotivation #run #couchto10k - 2 minutes ago

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KFC fake away feast!🍗😋🙋🏼‍♀️ Zinger burgers are going down a treat! I used Chilli Heatwave Doritos for the coating (Syn accordingly) WM bun (hexB) 40g light cheese (hexA) Extra light mayo (1/2 syn per tbsp) Also made homemade chips (free) #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldjourneyuk #slimming #slimmingjourney #slimmingjourneyuk #sw #swuk #swjourney #swjourneyuk #fakeaway #kfc #kfcfakeaway #swfakeaway #delicious #healthytakeaway

KFC fake away feast!🍗😋🙋🏼‍♀️ Zinger burgers are going down a treat! I used Chilli Heatwave Doritos for the coating (Syn accordingly) WM bun (hexB) 40g light cheese (hexA) Extra light mayo (1/2 syn per tbsp) Also made homemade chips (free) #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldjourneyuk #slimming #slimmingjourney #slimmingjourneyuk #sw #swuk #swjourney #swjourneyuk #fakeaway #kfc #kfcfakeaway #swfakeaway #delicious #healthytakeaway - 2 minutes ago

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Tonight’s grub....... slight change as the chicken skewers have to be defrosted before cooking - D’oh 🙈
3 syns for Uncle Bens rice & 1.5 syn for sweet chilli sauce 👌🏼
#swuk #swukfood #lowsyns #synfree #synfreefood #swfood #swfooddiary #slimmingworld #slimmingworldfamily #slimmingworldmember #slimmingworldsupport #slimmingworldmeals #slimmingworldjourney

Tonight’s grub....... slight change as the chicken skewers have to be defrosted before cooking - D’oh 🙈 3 syns for Uncle Bens rice & 1.5 syn for sweet chilli sauce 👌🏼 #swuk #swukfood #lowsyns #synfree #synfreefood #swfood #swfooddiary #slimmingworld #slimmingworldfamily #slimmingworldmember #slimmingworldsupport #slimmingworldmeals #slimmingworldjourney - 2 minutes ago

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Homemade cottage pie with veg. 1 syn for gravy used 😊 #swuk #slimmingworld #slimmingworldcommunity #slimmingworldmafia #slimmingforme #onplan #healthylifestyle #swsyns #swmealprep #swbridetobe

Homemade cottage pie with veg. 1 syn for gravy used 😊 #swuk #slimmingworld #slimmingworldcommunity #slimmingworldmafia #slimmingforme #onplan #healthylifestyle #swsyns #swmealprep #swbridetobe - 2 minutes ago

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Lunch when my partner had maccies 💪🏼💪🏼💪🏼 #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #healthyeating #healthyfood #slimmingworldmafia #slimmingworldfood #diet #swinsta #slimmingworldsupport #healthy #onplan #slimmingworldinsta #slimmingworldmeals #slimming #healthylifestyle #swmafia #fitness #slimmingworldfriends #synfree #foodblogger #one #motivation #bhfyp

Lunch when my partner had maccies 💪🏼💪🏼💪🏼 #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #healthyeating #healthyfood #slimmingworldmafia #slimmingworldfood #diet #swinsta #slimmingworldsupport #healthy #onplan #slimmingworldinsta #slimmingworldmeals #slimming #healthylifestyle #swmafia #fitness #slimmingworldfriends #synfree #foodblogger #one #motivation #bhfyp - 2 minutes ago

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D i n n e r
Sausages & Veg
2.5 syns

3 x @aldiuk skinny sausages (0.5 syns each), left over veg from yesterday's roast and 1 syn of Bisto gravy 👌

D i n n e r Sausages & Veg 2.5 syns 3 x @aldiuk skinny sausages (0.5 syns each), left over veg from yesterday's roast and 1 syn of Bisto gravy 👌 - 2 minutes ago

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Dinner

Lentil bolognese with pasta (spaghetti) (swipe to see recipe)

#SlimmingWorld #swmemeber #swjournal #SlimWithHappyNat #vegetarian #swveggie #swfamily #swuk #SlimmingWorldUk  #SlimmingWorldJourney #SlimmingWorldMotivation #SlimmingWorldInspiration #HappierHealthierMe #LifestyleChange #FoodJournal  #FoodBlogger #FoodBlogging #SlimmingWorldBlog #SlimmingWorldBlogger #SlimmingWorldLife #MentalHealthWarrior  #ChangingMyLife #FromFatToFit #SlimmingForLife #LifeChanging #foodporn #ppgirlgang #BodyMagic

Dinner Lentil bolognese with pasta (spaghetti) (swipe to see recipe) #SlimmingWorld #swmemeber #swjournal #SlimWithHappyNat #vegetarian #swveggie #swfamily #swuk #SlimmingWorldUk   #SlimmingWorldJourney #SlimmingWorldMotivation #SlimmingWorldInspiration #HappierHealthierMe #LifestyleChange #FoodJournal   #FoodBlogger #FoodBlogging #SlimmingWorldBlog #SlimmingWorldBlogger #SlimmingWorldLife #MentalHealthWarrior   #ChangingMyLife #FromFatToFit #SlimmingForLife #LifeChanging #foodporn #ppgirlgang #BodyMagic - 2 minutes ago

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Kejury for tea! Forgot the peas 😂#weightloss #healthy #slimmingworldmums #slimmingworld #slimmingworldmafia #slimmingworldmeals #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #healthy #losingweight #swfamily #swuk

Kejury for tea! Forgot the peas 😂#weightloss #healthy #slimmingworldmums #slimmingworld #slimmingworldmafia #slimmingworldmeals #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #healthy #losingweight #swfamily #swuk - 3 minutes ago

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A home cooler birthday treat meal yesterday. Fillet steak, scallops, caramelised onion sliced roast potatoes, blue cheese baked mushrooms (HEA) and spinach with cream cheese and nutmeg (2 syns for cream cheese). It was delicious and satisfying and as I have got a few meals out this week it’s good to remind me that “on plan” doesn’t equal “not satisfying” or “not fun”. #slimmingworld #slimmingworldfoodie #slimmingworldsurfandturf #slimmingworldfood #slimmingworldmeals #sw #swuk #swukfood #weightloss #weightlossjourney #homecooking #onplantreatmeal #onplantreats #birthdaymeal #surfandturf #poshsurfandturf #steakandscallops #filletsteak #thebestbitisthemushrooms

A home cooler birthday treat meal yesterday. Fillet steak, scallops, caramelised onion sliced roast potatoes, blue cheese baked mushrooms (HEA) and spinach with cream cheese and nutmeg (2 syns for cream cheese). It was delicious and satisfying and as I have got a few meals out this week it’s good to remind me that “on plan” doesn’t equal “not satisfying” or “not fun”. #slimmingworld #slimmingworldfoodie #slimmingworldsurfandturf #slimmingworldfood #slimmingworldmeals #sw #swuk #swukfood #weightloss #weightlossjourney #homecooking #onplantreatmeal #onplantreats #birthdaymeal #surfandturf #poshsurfandturf #steakandscallops #filletsteak #thebestbitisthemushrooms - 3 minutes ago

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Extra speedy dinner tonight! Syn free chilli packed with speed served with cauliflower rice and salad. So yummy! M x
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#slimmingworld #slimmimgworlduk #slimmingworldjourney #slimmingworldinstagram #slimmingworldrecipes #slimmingworldfamilyuk #slimmingworldfamily #slimmingworldmafia #slimmingworldwonders #slimmingworldworks #slimmingworldmoms #slimforlife #swfamilyuk #swuk #swfoods #swinsta #foodoptimising #weightlossfood #weightlosstransformation #bodytransformation #spweek #spday

Extra speedy dinner tonight! Syn free chilli packed with speed served with cauliflower rice and salad. So yummy! M x . . #slimmingworld #slimmimgworlduk #slimmingworldjourney #slimmingworldinstagram #slimmingworldrecipes #slimmingworldfamilyuk #slimmingworldfamily #slimmingworldmafia #slimmingworldwonders #slimmingworldworks #slimmingworldmoms #slimforlife #swfamilyuk #swuk #swfoods #swinsta #foodoptimising #weightlossfood #weightlosstransformation #bodytransformation #spweek #spday - 3 minutes ago

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