#takecare

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Siempre intento que el paciente exprima la sesión al máximo! #fisioterapia #fisiosmadrid #animafisioterapia #cuidate #takecare #loveyourbody #loveyourself #quierete #eresloprimero #healthyliving #terapiaconmovimiento #terapiamanual #lavapiés #madrid

Siempre intento que el paciente exprima la sesión al máximo! #fisioterapia #fisiosmadrid #animafisioterapia #cuidate #takecare #loveyourbody #loveyourself #quierete #eresloprimero #healthyliving #terapiaconmovimiento #terapiamanual #lavapiés #madrid - 1 minute ago

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“I sogni del nostro Lorenzo ucciso a vent’anni dall’anoressia e dalla legge”.
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Credo sia indescrivibile quello che ho provato leggendo questa notizia. Credo sia ancora più indescrivibile e disumanamente immenso il dolore che sta al centro di questa tragedia. 
Un dolore che razionalmente non si può comprendere del tutto perché è talmente profondo, siderale, che spesso non ci si accorge del suo raffiorare, livello dopo livello. 
Viene preso per i capelli da una malattia -perché è una malattia - talmente subdola da farti sentire invincibile dentro tutto quel dolore. Più peso perdi, più peso acquisti nella mente. Ma dura sempre tutto un nano secondo. Fino a quell’obiettivo utopico, irraggiungibile. Irraggiungibile come il fondo del dolore che provi e che, senza il giusto aiuto, non può essere, per lo meno, canalizzato, preso per mano, abbracciato, analizzato in un percorso che dura una vita. 
L’Italia è un paese dove l’anoressia viene curata in “centri specializzati”, da “equipe” in cui ogni reparto viaggia in senso cieco e unilaterale. In cui flebo, sondini, integratori sono considerati soluzioni. In cui dopo aver salito le scale, da un piano all’altro, dall’ambulatorio del supporto psicologico a quello della dietologia, ti senti dire:”Ma di cosa ti preoccupi. Potresti mangiare tutti i giorni al McDonald, pesi 30 chili”, mentre sei nel buio più totale.

E le famiglie, se non aiutate, supportate da professionisti e leggi, si sentono disarmate. Quel mantello nero da cui sei completamente accecato e che cela ormai solo pelle e ossa lascia fuori tutto e tutti. Anche chi è lì a mostrarti il proprio. E quando rivedi la luce, chiedi perdono un po’ a te stesso ma soprattutto a loro.

Vorrei poter fare qualcosa di fronte a questo dramma. Nel mio piccolo porto la testimonianza di vita e coraggio. Di un cuore che ha cantato e urlato così forte da non fermarsi. E che da oggi porta con sè un pezzetto di un altro cuore che, a 20 anni, ha smesso di battere.

#dica #bringyourstory #figh #fighting #fightforyourownhappiness #body #takecare #scars #hurt #wound #ghost #spectre #dontforget #keepgoingon #beyonditaly #beyonddca #needlaws #love #loveyourself #life

“I sogni del nostro Lorenzo ucciso a vent’anni dall’anoressia e dalla legge”. . Credo sia indescrivibile quello che ho provato leggendo questa notizia. Credo sia ancora più indescrivibile e disumanamente immenso il dolore che sta al centro di questa tragedia. Un dolore che razionalmente non si può comprendere del tutto perché è talmente profondo, siderale, che spesso non ci si accorge del suo raffiorare, livello dopo livello. Viene preso per i capelli da una malattia -perché è una malattia - talmente subdola da farti sentire invincibile dentro tutto quel dolore. Più peso perdi, più peso acquisti nella mente. Ma dura sempre tutto un nano secondo. Fino a quell’obiettivo utopico, irraggiungibile. Irraggiungibile come il fondo del dolore che provi e che, senza il giusto aiuto, non può essere, per lo meno, canalizzato, preso per mano, abbracciato, analizzato in un percorso che dura una vita. L’Italia è un paese dove l’anoressia viene curata in “centri specializzati”, da “equipe” in cui ogni reparto viaggia in senso cieco e unilaterale. In cui flebo, sondini, integratori sono considerati soluzioni. In cui dopo aver salito le scale, da un piano all’altro, dall’ambulatorio del supporto psicologico a quello della dietologia, ti senti dire:”Ma di cosa ti preoccupi. Potresti mangiare tutti i giorni al McDonald, pesi 30 chili”, mentre sei nel buio più totale. E le famiglie, se non aiutate, supportate da professionisti e leggi, si sentono disarmate. Quel mantello nero da cui sei completamente accecato e che cela ormai solo pelle e ossa lascia fuori tutto e tutti. Anche chi è lì a mostrarti il proprio. E quando rivedi la luce, chiedi perdono un po’ a te stesso ma soprattutto a loro. Vorrei poter fare qualcosa di fronte a questo dramma. Nel mio piccolo porto la testimonianza di vita e coraggio. Di un cuore che ha cantato e urlato così forte da non fermarsi. E che da oggi porta con sè un pezzetto di un altro cuore che, a 20 anni, ha smesso di battere. #dica #bringyourstory #figh #fighting #fightforyourownhappiness #body #takecare #scars #hurt #wound #ghost #spectre #dontforget #keepgoingon #beyonditaly #beyonddca #needlaws #love #loveyourself #life - 3 minutes ago

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#EVERYBODYCOUNT #LIFEISGOOD #acceptance #stopwastingtime #STAY💯 #STOPGETINGURHEARTBROKE #staypositive #eachoneteachone #LOVEWHOUWANT #EVERYDAYULEARN #NEVERGIVEUP #NEVERFAKE #loveurkids #TAKECARE #TALKWHENUWANT #

#EVERYBODYCOUNT #LIFEISGOOD #acceptance #stopwastingtime #STAY 💯 #STOPGETINGURHEARTBROKE #staypositive #eachoneteachone #LOVEWHOUWANT #EVERYDAYULEARN #NEVERGIVEUP #NEVERFAKE #loveurkids #TAKECARE #TALKWHENUWANT # - 8 minutes ago

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Sampathrebal7🖤
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#drake #drizzy #drizzydrake #drakequotes #ymcmb #ovoxo #ovo #xo #teamdrizzy #teamdrake #instadrake #instagood #yolo #takecare #headlines #music #beat #photooftheday #rap #hiphop #rapper #youngmoney #artistsoninstagram

Sampathrebal7🖤 . . . . . . . . . . . . . . . #drake #drizzy #drizzydrake #drakequotes #ymcmb #ovoxo #ovo #xo #teamdrizzy #teamdrake #instadrake #instagood #yolo #takecare #headlines #music #beat #photooftheday #rap #hiphop #rapper #youngmoney #artistsoninstagram - 14 minutes ago

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Idea per colazione 🥣:
👉🏻Base con biscotti secchi integrali sbriciolati
👉🏻Yogurt bianco magro
👉🏻Scaglie di cioccolato fondente 👉🏻Cocco rape’
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Buon inizio settimana☀️ •
•
#dietista #alimentazionesana #diet #nutrizionista #dieta #healthcare #healthyfood #nutrizione #wellness #fit #breakfast #igdaily #picoftheday #igersroma #roma #igersitalia #mealprep #instagood #friday #neverstop #follow #followme #takecare #doc #med #goodmorning #monday #food #consciousness #buongiorno

Idea per colazione 🥣: 👉🏻Base con biscotti secchi integrali sbriciolati 👉🏻Yogurt bianco magro 👉🏻Scaglie di cioccolato fondente 👉🏻Cocco rape’ • • Buon inizio settimana☀️ • • #dietista #alimentazionesana #diet #nutrizionista #dieta #healthcare #healthyfood #nutrizione #wellness #fit #breakfast #igdaily #picoftheday #igersroma #roma #igersitalia #mealprep #instagood #friday #neverstop #follow #followme #takecare #doc #med #goodmorning #monday #food #consciousness #buongiorno - 15 minutes ago

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#selfcare #breathe #nature #tea #socialworker #socialwork #takecare

#selfcare #breathe #nature #tea #socialworker #socialwork #takecare - 18 minutes ago

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Relations are precious and importunate..!!!
Respect them..!!!💙💙💙
And i said relations not relationships.
Both are different...🙂🙂🙂
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#respect #responsibility #endurance #relation #hindi #shayari #shayri #shayar #shayarilover #hindimotivationalquotes #hindiquotes #success #quotes #dailyquotes #quotesdaily #quotestoliveby #instagram #instawriters #instagood #trust #motivation #importance #motivationalquotes #bhfyp #care #takecare #heartbreak #izzat #quotation #relatable

Relations are precious and importunate..!!! Respect them..!!!💙💙💙 And i said relations not relationships. Both are different...🙂🙂🙂 . . . . . #respect #responsibility #endurance #relation #hindi #shayari #shayri #shayar #shayarilover #hindimotivationalquotes #hindiquotes #success #quotes #dailyquotes #quotesdaily #quotestoliveby #instagram #instawriters #instagood #trust #motivation #importance #motivationalquotes #bhfyp #care #takecare #heartbreak #izzat #quotation #relatable - 20 minutes ago

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And, 
If you will ask, “where is the love”..?
- “here is the love❣️”
I think just a child  and dog can love..❣️ #doglover #childrenlover #love #life #takecare #everything #everyone #behappy #blackandwhite #goodlife ❣️

And, If you will ask, “where is the love”..? - “here is the love❣️” I think just a child and dog can love..❣️ #doglover #childrenlover #love #life #takecare #everything #everyone #behappy #blackandwhite #goodlife ❣️ - 28 minutes ago

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I jakoś tak, niezwykle szybko,
mijają chwile,dni i lata,
mijają,
i w ogóle o to nikogo nie pytają-
czy rano oczy otworzyłeś,
czy zjeść posiłek ty zdążyłeś,
czy w pracy wszystko załatwiłeś,
a w przerwie trochy odpocząłeś?
W rozmowie wieczornej na którą czekałeś,
naprawdę o wszystkim porozmawiałeś?-
Czas nas o to-nigdy nie pyta,
natomiast dzień za dniem do przodu popycha.
Mijają,chwile,dni i lata,
i z pośród rzeczy tych,uwagi warta,
ta chwila,w której wszystkie troski odstawiłeś,
tak prosto i szczerze do Boga pomodliłeś,
oddając Mu swój ciężar życia,
przyjmując w zamian siły do zdobycia,
tych gór i marzeń co w twym sercu się kryją.
Nina Yevtushenko
28.11.19
Wrocław
#timeforchange
#takecare
#justdoit 
#ninel
#life
#kiev#wroclove❤

I jakoś tak, niezwykle szybko, mijają chwile,dni i lata, mijają, i w ogóle o to nikogo nie pytają- czy rano oczy otworzyłeś, czy zjeść posiłek ty zdążyłeś, czy w pracy wszystko załatwiłeś, a w przerwie trochy odpocząłeś? W rozmowie wieczornej na którą czekałeś, naprawdę o wszystkim porozmawiałeś?- Czas nas o to-nigdy nie pyta, natomiast dzień za dniem do przodu popycha. Mijają,chwile,dni i lata, i z pośród rzeczy tych,uwagi warta, ta chwila,w której wszystkie troski odstawiłeś, tak prosto i szczerze do Boga pomodliłeś, oddając Mu swój ciężar życia, przyjmując w zamian siły do zdobycia, tych gór i marzeń co w twym sercu się kryją. Nina Yevtushenko 28.11.19 Wrocław #timeforchange #takecare #justdoit #ninel #life #kiev #wroclove ❤ - 42 minutes ago

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Das Frauenzentrum Hameln hilft den Opfern von häuslicher Gewalt, ein neues, friedliches Leben anzufangen. Manche Frauen kommen mit ihren Kindern ohne das Nötigste in die Einrichtung. Auch eine kleine Spende kann hier eine große Hilfe sein. Done ✔️❤️ #supportyourlocal #gosocial #gettingthingsdone #hamelncity #hameln #liebedeinestadt #loveyourneighbour #takecare #spreadloveHM

Das Frauenzentrum Hameln hilft den Opfern von häuslicher Gewalt, ein neues, friedliches Leben anzufangen. Manche Frauen kommen mit ihren Kindern ohne das Nötigste in die Einrichtung. Auch eine kleine Spende kann hier eine große Hilfe sein. Done ✔️❤️ #supportyourlocal #gosocial #gettingthingsdone #hamelncity #hameln #liebedeinestadt #loveyourneighbour #takecare #spreadloveHM - 43 minutes ago

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TAKE CARE-DRAKE
sorry for lack of posts busy in real life yadayadayada. this is oftenly refered to as the best drake album and some say that it’s the best album of this decade (for some reason). neither of these are true for me but i see the appeal. this is peak simp drake and even though only about 60% of the songs are sad songs the energy is there. all the songs are these grand piano or synth beats with drake pouring his heart out over them. the features are either huge hits or huge misses. kendrick killed the buried alive interlude and oh my god andre 3000 had the best verse on this album. meanwhile features like nicki minaj ruin songs and i hate to jump on the nicki hate bandwagon because she can drop a solid verse just not here. overall this album is really good and even though it’s not to the level that everyone says it is it’s still a very solid drake album that i see myself revisiting.
BEATS:20/20
LYRICS:20/20
ENJOYMENT:10/20
FEATURES:10/20
LENGTH:20/20
80/100
#drake #takecare #album #review #music #rap #rnb

TAKE CARE-DRAKE sorry for lack of posts busy in real life yadayadayada. this is oftenly refered to as the best drake album and some say that it’s the best album of this decade (for some reason). neither of these are true for me but i see the appeal. this is peak simp drake and even though only about 60% of the songs are sad songs the energy is there. all the songs are these grand piano or synth beats with drake pouring his heart out over them. the features are either huge hits or huge misses. kendrick killed the buried alive interlude and oh my god andre 3000 had the best verse on this album. meanwhile features like nicki minaj ruin songs and i hate to jump on the nicki hate bandwagon because she can drop a solid verse just not here. overall this album is really good and even though it’s not to the level that everyone says it is it’s still a very solid drake album that i see myself revisiting. BEATS:20/20 LYRICS:20/20 ENJOYMENT:10/20 FEATURES:10/20 LENGTH:20/20 80/100 #drake #takecare #album #review #music #rap #rnb - 44 minutes ago

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Sometimes we are taking care of everybody and everything around us except ourself. Today i make a commitment to myself to take more care of ME!! Who else can relate? And what would you like to take care of on a regular base? I will say my hair. Tag your hairstylist 👇👇 the girl need one 
#beautymonday#selflove#takecare#spa#beautysalon#health#freshfood#nails#haironfleek#me#stayradiant#gym#pedicure#browsonfleek#love#shine#motivation#monday

Sometimes we are taking care of everybody and everything around us except ourself. Today i make a commitment to myself to take more care of ME!! Who else can relate? And what would you like to take care of on a regular base? I will say my hair. Tag your hairstylist 👇👇 the girl need one #beautymonday #selflove #takecare #spa #beautysalon #health #freshfood #nails #haironfleek #me #stayradiant #gym #pedicure #browsonfleek #love #shine #motivation #monday - 44 minutes ago

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45 minutes ago

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Ikke den beste smaksopplevelsen, men hva gjør man ikke alt for en bra og sunt start på dagen 🥳

#vestfossen #cbdolje #kosttilskudd #sunnlivsstil #livskvalitet #takecare #kannaway #bestproductsever #thcfree #egenpleie #superfood

Ikke den beste smaksopplevelsen, men hva gjør man ikke alt for en bra og sunt start på dagen 🥳 #vestfossen #cbdolje #kosttilskudd #sunnlivsstil #livskvalitet #takecare #kannaway #bestproductsever #thcfree #egenpleie #superfood - 47 minutes ago

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La pratique peut-être simple

Ce matin j'ai pris 15min pour rouler sur le roller foam et sur la balle de tennis. 
Simple
Facile

A l'écoute de mon ressenti, c'est une façon de se connecter à soi.

Pensez-y. Pratiquer chez vous ne signifie pas forcément faire des postures difficiles pendant 1heure. 
#yogatips #yoga #selflove #takecare #homepractice #selfpractice #simple #easy #feeling #yogateacher #short #asana

La pratique peut-être simple Ce matin j'ai pris 15min pour rouler sur le roller foam et sur la balle de tennis. Simple Facile A l'écoute de mon ressenti, c'est une façon de se connecter à soi. Pensez-y. Pratiquer chez vous ne signifie pas forcément faire des postures difficiles pendant 1heure. #yogatips #yoga #selflove #takecare #homepractice #selfpractice #simple #easy #feeling #yogateacher #short #asana - 48 minutes ago

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Repost de @bohemia.yoga ↠ 𝕍𝕠𝕚𝕣 𝕝𝕖 𝕞𝕠𝕟𝕕𝕖 𝕒̀ 𝕝’𝕖𝕟𝕧𝕖𝕣𝕤 ↞
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La tête à l’envers... Lorsque nous bousculons notre habitude d’avoir les pieds sur terre et la tête dans les nuages. En un tour, la tête en bas, nous percevons les choses d’une autre manière.
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Dans la pratique du yoga, lorsque nous parlons d’inversions, la première image qui nous vient souvent en tête ce sont de grandes postures qui, de prime abord, sont assez intimidantes et inaccessibles. Moi-même, je me le dis avec cette peur de chuter, cette peur de l’inconnu. En réalité, il y a posture d’inversion dès lors que notre bassin se trouve plus haut que notre cœur. À partir de là, les organes sont stimulés. Nous développons notre concentration et une attention sur notre respiration qui devient de plus en plus profonde. Mais cela ne s’arrête pas aux bienfaits physique. Se mettre à l’envers, la tête en direction de la terre, nous aide à changer de perspective sur la vie, sur notre vie et les circonstances. Ces postures nous amènent à dépasser nos peurs, nos préjugés.... nous amènent à céder pour apprivoiser l’inconfort, pour ne pas rester figé à l’idée de perdre l’équilibre, à la peur de l’inconnu.... nous amènent à lâcher prise. . 
Lâcher prise pour arrêter de vouloir tout contrôler....Lâcher prise pour que les tensions de l’esprit et du corps commence à s’évaporer.... Lâcher prise pour changer la perspective et envisager les choses en sens contraire.... Lâcher prise pour oser être vulnérable. Pour oser tomber le masque, déposer l’armure, baisser la garde, tomber les défenses, et choisir de faire ce cadeau à nous-mêmes ♥
📸 @oliquil 
#namaste #yogateacher #yoga #yogi #mtp #positivevibes ##slowmotion #takecare #taketimeforyou #presentmoment #yogalife #freespirit #etatdesprit #loveyourself #goodvibes #yogainspiration #yogastudio #mood #montpellier

Repost de @bohemia.yoga ↠ 𝕍𝕠𝕚𝕣 𝕝𝕖 𝕞𝕠𝕟𝕕𝕖 𝕒̀ 𝕝’𝕖𝕟𝕧𝕖𝕣𝕤 ↞ . La tête à l’envers... Lorsque nous bousculons notre habitude d’avoir les pieds sur terre et la tête dans les nuages. En un tour, la tête en bas, nous percevons les choses d’une autre manière. . Dans la pratique du yoga, lorsque nous parlons d’inversions, la première image qui nous vient souvent en tête ce sont de grandes postures qui, de prime abord, sont assez intimidantes et inaccessibles. Moi-même, je me le dis avec cette peur de chuter, cette peur de l’inconnu. En réalité, il y a posture d’inversion dès lors que notre bassin se trouve plus haut que notre cœur. À partir de là, les organes sont stimulés. Nous développons notre concentration et une attention sur notre respiration qui devient de plus en plus profonde. Mais cela ne s’arrête pas aux bienfaits physique. Se mettre à l’envers, la tête en direction de la terre, nous aide à changer de perspective sur la vie, sur notre vie et les circonstances. Ces postures nous amènent à dépasser nos peurs, nos préjugés.... nous amènent à céder pour apprivoiser l’inconfort, pour ne pas rester figé à l’idée de perdre l’équilibre, à la peur de l’inconnu.... nous amènent à lâcher prise. . Lâcher prise pour arrêter de vouloir tout contrôler....Lâcher prise pour que les tensions de l’esprit et du corps commence à s’évaporer.... Lâcher prise pour changer la perspective et envisager les choses en sens contraire.... Lâcher prise pour oser être vulnérable. Pour oser tomber le masque, déposer l’armure, baisser la garde, tomber les défenses, et choisir de faire ce cadeau à nous-mêmes ♥ 📸 @oliquil #namaste #yogateacher #yoga #yogi #mtp #positivevibes ##slowmotion #takecare #taketimeforyou #presentmoment #yogalife #freespirit #etatdesprit #loveyourself #goodvibes #yogainspiration #yogastudio #mood #montpellier - 48 minutes ago

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Dushka - натурална козметика 🌱, която ще очарова всяка дама. 🥰
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Натуралната козметика Dushka ❤️ създава пленяваща красота и осигурява нежна грижа за всяка жена и всеки мъж.
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Марката е синоним на качество и носи 💫 вълшебна емоция при всяко ползване.

Dushka - натурална козметика 🌱, която ще очарова всяка дама. 🥰 ⠀ Натуралната козметика Dushka ❤️ създава пленяваща красота и осигурява нежна грижа за всяка жена и всеки мъж. ⠀ Марката е синоним на качество и носи 💫 вълшебна емоция при всяко ползване. - 52 minutes ago

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Nobody exactly know how many cells are already 'unhappy' before your recognize pain or disfunction in your body. But what we know is that it's not just one cell. So if you take care of your body and try to keep as much as your cells happy every day an injurie can be prevented! 
#prevention #injury #happycells #soccer #football #injuryprevention #takecare #healthybody #soccerphysiotherapist #befit #befootball

Nobody exactly know how many cells are already 'unhappy' before your recognize pain or disfunction in your body. But what we know is that it's not just one cell. So if you take care of your body and try to keep as much as your cells happy every day an injurie can be prevented! #prevention #injury #happycells #soccer #football #injuryprevention #takecare #healthybody #soccerphysiotherapist #befit #befootball - 53 minutes ago

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#motivationalmonday. For all my actor freinds out there!⁠
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#motivation #Actor #morning #motivational #success #dreams #dream #dreambig #bigdreams #goals #reachtforhestars #trustyourself #believeinyourself #loveyourself #lovewhatyoudo #lovemyjob #lovemylife #lovemyself #takecare #takecareofyourself #motivateyourself #motivate #actress #acting #workhard #work #pushittothelimit #careaboutyourself #chaseyourdreams

#motivationalmonday . For all my actor freinds out there!⁠ .⁠ .⁠ .⁠ #motivation #Actor #morning #motivational #success #dreams #dream #dreambig #bigdreams #goals #reachtforhestars #trustyourself #believeinyourself #loveyourself #lovewhatyoudo #lovemyjob #lovemylife #lovemyself #takecare #takecareofyourself #motivateyourself #motivate #actress #acting #workhard #work #pushittothelimit #careaboutyourself #chaseyourdreams - 57 minutes ago

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Örders will resume 2/27 ✨

we’re so grateful for all of your support!

let us know what you’d like to see added to the menü 👩🏾‍💻 ✨ 
#öd 
#takecare 💚🖤💛

Örders will resume 2/27 ✨ we’re so grateful for all of your support! let us know what you’d like to see added to the menü 👩🏾‍💻 ✨ #öd #takecare 💚🖤💛 - 58 minutes ago

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