#takecareofyou

365,649 posts

Have you had your moment yet?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You know the one where you wake up and have realisation that:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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😩 You really don't feel great and your a little down and out, lacking confidence and really want to feel like yourself again⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤷‍♀️You feel like you've tried to do better, but you're confused and unsure about how to do it⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍉 You think you're eating healthy and doing things right, but nothing is change⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💪 The thought of carrying on without change is terrifying so you know you need HELP & quickly!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍼 You just want your pre baby body back and along with it be able to wear the clothes hiding in your wardrobe!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Maybe your moment is something else entirely and we have got a heap of different clients all with their own story as to why health and fitness became a priority in their life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We want to hear from you. Have you taken that step or with the new year thought "NOW IS MY TIME"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Share your story, and then head to our website to read some of our amazing client stories and see their transformations.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#transformationtuesday #comeback⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitnessforlife #exerciseeveryday #feelingbetter #happiness #healthyandhappy #wakeupcall #healthylifestyletips #staytruetoyou #findyourself #gymlife #goals #2020goals #getfit #personaltrainer #girlswholift #gymhair #athleisure #wordsofadvice #staystrong #fitnessgirls #fitnessaddict #feelgood #bodylove #takecareofyou #bodygoals #leanmuscle #tonedandfit #lovelocalcamden

Have you had your moment yet?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You know the one where you wake up and have realisation that:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😩 You really don't feel great and your a little down and out, lacking confidence and really want to feel like yourself again⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤷‍♀️You feel like you've tried to do better, but you're confused and unsure about how to do it⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍉 You think you're eating healthy and doing things right, but nothing is change⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪 The thought of carrying on without change is terrifying so you know you need HELP & quickly!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍼 You just want your pre baby body back and along with it be able to wear the clothes hiding in your wardrobe!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe your moment is something else entirely and we have got a heap of different clients all with their own story as to why health and fitness became a priority in their life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We want to hear from you. Have you taken that step or with the new year thought "NOW IS MY TIME"⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Share your story, and then head to our website to read some of our amazing client stories and see their transformations.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationtuesday #comeback ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessforlife #exerciseeveryday #feelingbetter #happiness #healthyandhappy #wakeupcall #healthylifestyletips #staytruetoyou #findyourself #gymlife #goals #2020goals #getfit #personaltrainer #girlswholift #gymhair #athleisure #wordsofadvice #staystrong #fitnessgirls #fitnessaddict #feelgood #bodylove #takecareofyou #bodygoals #leanmuscle #tonedandfit #lovelocalcamden - 25 minutes ago

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Mastering your Self-Care is something you should take very seriously!
If you want to be in this game of Leadership for the long-haul, YOUR recovery and refueling is vitally important!

Too many people burn themselves out, because they think working 16-20 hours a day is the way you become successful!

The truth is: YOU DON‘T!

Because being productive is not about time, but about QUALITY!
And that brings us back to the Self-Care! To be at your best, you absolutely have to be in the BEST shape of your LIFE!

And I don‘t simply mean physically, but also mentally, emotionally, spiritually!

You got to master those areas of your life! No way around that! The bigger the goal, the better you have to be at Self-Care!! #selfcare #selfcaremastery #takecareofyou #takecareofyourself #leaderlife #lifeleader #lifeleadership

Mastering your Self-Care is something you should take very seriously! If you want to be in this game of Leadership for the long-haul, YOUR recovery and refueling is vitally important! Too many people burn themselves out, because they think working 16-20 hours a day is the way you become successful! The truth is: YOU DON‘T! Because being productive is not about time, but about QUALITY! And that brings us back to the Self-Care! To be at your best, you absolutely have to be in the BEST shape of your LIFE! And I don‘t simply mean physically, but also mentally, emotionally, spiritually! You got to master those areas of your life! No way around that! The bigger the goal, the better you have to be at Self-Care!! #selfcare #selfcaremastery #takecareofyou #takecareofyourself #leaderlife #lifeleader #lifeleadership - 2 hours ago

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Na dann 😉 auf in den Tag 😙 #gutenmorgen #goodmorning #gutgeschlafen #schönendienstag #haveaniceday #passtaufeuchauf #takecareofyou #instagram #blogger #follower #influencer #photo #pic #story #instapic #likes #followme

Na dann 😉 auf in den Tag 😙 #gutenmorgen #goodmorning #gutgeschlafen #schönendienstag #haveaniceday #passtaufeuchauf #takecareofyou #instagram #blogger #follower #influencer #photo #pic #story #instapic #likes #followme - 2 hours ago

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Biggest pet peeve is having to shower multiple times daily when adding gym time In the schedule 🛁😓 gotta be clean tho 🤷‍♀️ #wellness #health #wellnesswednesday #wellnesstips #mindbody #holistic #holisticwellness #wellnessblogger #healthcoach #bodymindsoul #healthy #healthyhappylife #integrative #bewell #wellnessjourney #wellnesswarrior #wellnessgoals #holisticlifestyle #selfcare #livewell #nourishyourbody #healthyhabits #happy #takecareofyou #beyourbestself #mindandbody

Biggest pet peeve is having to shower multiple times daily when adding gym time In the schedule 🛁😓 gotta be clean tho 🤷‍♀️ #wellness #health #wellnesswednesday #wellnesstips #mindbody #holistic #holisticwellness #wellnessblogger #healthcoach #bodymindsoul #healthy #healthyhappylife #integrative #bewell #wellnessjourney #wellnesswarrior #wellnessgoals #holisticlifestyle #selfcare #livewell #nourishyourbody #healthyhabits #happy #takecareofyou #beyourbestself #mindandbody - 3 hours ago

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Do you look for a gym for a lifetime? You can find us here: www.diosfit.com #luxembourg #luxembourg🇱🇺 #luxembourgcity #luxemburg #letzebuerg #lëtzebuerg #fitness #fitnessdionysos #personaltrainer #personalcoach #bethedifference #makeadifference #takecareofyourself #takecareofyou #wormeldange #greiveldange #grevenmacher #ehnen #wincheringen

Do you look for a gym for a lifetime? You can find us here: www.diosfit.com #luxembourg #luxembourg 🇱🇺 #luxembourgcity #luxemburg #letzebuerg #lëtzebuerg #fitness #fitnessdionysos #personaltrainer #personalcoach #bethedifference #makeadifference #takecareofyourself #takecareofyou #wormeldange #greiveldange #grevenmacher #ehnen #wincheringen - 3 hours ago

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Now let’s make sure you have the hair to go with it!! 🧜🏼‍♀️ .
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This DIY was one of my very first + has been a constant in my routine.
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I use 10 drops of each, a quick spray of alcohol free witch hazel and fill the rest with water.
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Section towel dried hair and spray the roots, then comb through to the ends! .
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#mermaidhair #diyhaircare  #futureworkfromhomemom #boymom #takecareofyou #mintandmoments #myoilylife #hairhacks #beamermaid #beamermaidandmakewaves #makewaves #motivationmondays

Now let’s make sure you have the hair to go with it!! 🧜🏼‍♀️ . . This DIY was one of my very first + has been a constant in my routine. . . I use 10 drops of each, a quick spray of alcohol free witch hazel and fill the rest with water. . . Section towel dried hair and spray the roots, then comb through to the ends! . . #mermaidhair #diyhaircare #futureworkfromhomemom #boymom #takecareofyou #mintandmoments #myoilylife #hairhacks #beamermaid #beamermaidandmakewaves #makewaves #motivationmondays - 3 hours ago

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Monday. Night. Reflections.

Trust The wait.
Embrace the Uncertainty.
Enjoy the Beauty of Becoming.
When Nothing is Certain.
Anything is Possible.

Quote by @kimrobinson_yoga 
Take each day as it comes, and do not add extra, unneeded pressure onto yourself when you end up having an overly unproductive day. Tomorrow is a new day.

Love! Laugh!! And Barre!!! xo

#trustyourheart #positivevibes #selflove #followyourinstincts #trustyourself #innerwisdom #mindfulness #chooseyou #ownit #youareworthy #youcandoit #innerstrength #havefaithinyourself #lifequote #findyourstrong #deepbreaths #selfawareness #selfcare #followyourheart #takecareofyou #innerpeace #livewithintention #aimtrue #betruewithyourself #onedayatatime #reflection #selfreflection #loveyourself

Monday. Night. Reflections. Trust The wait. Embrace the Uncertainty. Enjoy the Beauty of Becoming. When Nothing is Certain. Anything is Possible. Quote by @kimrobinson_yoga Take each day as it comes, and do not add extra, unneeded pressure onto yourself when you end up having an overly unproductive day. Tomorrow is a new day. Love! Laugh!! And Barre!!! xo #trustyourheart #positivevibes #selflove #followyourinstincts #trustyourself #innerwisdom #mindfulness #chooseyou #ownit #youareworthy #youcandoit #innerstrength #havefaithinyourself #lifequote #findyourstrong #deepbreaths #selfawareness #selfcare #followyourheart #takecareofyou #innerpeace #livewithintention #aimtrue #betruewithyourself #onedayatatime #reflection #selfreflection #loveyourself - 4 hours ago

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"Ooo feels SO good!" Who else is ready for relief? #activatebrainchiropractic #drsethdcdacnb

"Ooo feels SO good!" Who else is ready for relief? #activatebrainchiropractic #drsethdcdacnb - 4 hours ago

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TALKING TEENS: As part of our Talking Teens series IMC will be hosting a talk on teenagers relationship with health, weight and food.
Are you concerned about your teenager's eating habits? Body image, social media. healthy weights, attitude towards food and nutrition, eating disorders and how parents can support their child in their attitude towards food will be covered by two experienced IMC Doctors and leading nutritionist. .
Please join Dr Chris Eldridge, Dr Charu Narayanan along with Vanessa McNamara, leading nutritionist. To book a ticket, please click the link in the bio...

TALKING TEENS: As part of our Talking Teens series IMC will be hosting a talk on teenagers relationship with health, weight and food. Are you concerned about your teenager's eating habits? Body image, social media. healthy weights, attitude towards food and nutrition, eating disorders and how parents can support their child in their attitude towards food will be covered by two experienced IMC Doctors and leading nutritionist. . Please join Dr Chris Eldridge, Dr Charu Narayanan along with Vanessa McNamara, leading nutritionist. To book a ticket, please click the link in the bio... - 4 hours ago

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#quote #quoteoftheday #wordswag @wordswag #typography #quotesforwomen #womenofinstragram #productofthe80s #cheesyfuckingquotes #everyonesalittlecrazy #selfcarematters #dailyquote #somanyhashtags #frederick #frederickmd #frederickcountymd #selfcare #gentlereminder #fire #takecareofyou

#quote #quoteoftheday #wordswag @wordswag #typography #quotesforwomen #womenofinstragram #productofthe80s #cheesyfuckingquotes #everyonesalittlecrazy #selfcarematters #dailyquote #somanyhashtags #frederick #frederickmd #frederickcountymd #selfcare #gentlereminder #fire #takecareofyou - 4 hours ago

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#MorganMinute Dr. Martin Luther King Jr penned,
"Our lives begin to end the day we become silent about things that matter." I just want to take the moment to let you know that you matter. You may do the work that you do really well but don't neglect the worker of the work that you do who is YOU. Beloved be encouraged in knowing that You Matter. The vital element in the work that you do is you so take care of yourself. The moment you neglect you is the day you start to die. So live and don't die, especially doing the work. Do the work and live beloved. And you're going to live because you're taking care of you. #YouMatter #IMatter #MorganMoment  #RevDrMartinLutherKingJr  #RememberingTheDream #MLK #MartinLutherKingJr #MLKJr #MLKDay #MLKDay2020 #DrMartinLutherKingJr #TakeCareOfYourself #TakeCareOfYou

#MorganMinute Dr. Martin Luther King Jr penned, "Our lives begin to end the day we become silent about things that matter." I just want to take the moment to let you know that you matter. You may do the work that you do really well but don't neglect the worker of the work that you do who is YOU. Beloved be encouraged in knowing that You Matter. The vital element in the work that you do is you so take care of yourself. The moment you neglect you is the day you start to die. So live and don't die, especially doing the work. Do the work and live beloved. And you're going to live because you're taking care of you. #YouMatter #IMatter #MorganMoment #RevDrMartinLutherKingJr #RememberingTheDream #MLK #MartinLutherKingJr #MLKJr #MLKDay #MLKDay2020 #DrMartinLutherKingJr #TakeCareOfYourself #TakeCareOfYou - 4 hours ago

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"Take care of your body and in return, it will take care of you." O5h00 am, we grind, because no pain, no gain.

#fitnessjourney#workoutoftheday#Grind#Workhard#wildmustanggym#takecareofyou#health#blessed#BeInspired

"Take care of your body and in return, it will take care of you." O5h00 am, we grind, because no pain, no gain. #fitnessjourney #workoutoftheday #Grind #Workhard #wildmustanggym #takecareofyou #health #blessed #BeInspired - 4 hours ago

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Was out of town the past few days, but want to share some great interviews on the podcast (link in bio or listen on Spotify!).
Listen to learn about creating a career in sleep science or as a sex and relationship coach. Also our recent therapist talking about the power of rational thinking and a final episode talking about how to grow your career by learning outside your industry.  #confidence #helpothers #helpintherightway #coaching 
#podcast #podcaster #happiness #beyou #podcastersofinstagram #connection #creative #communication #personalgrowth #selfdevelopment #lifepurpose #mindshift #selfimprovement #mindsetshift #therapy #takecareofyou #selfcare #selflove #selfgrowth #success #inspiration #motivation #consciousness #relationships #sleepscience #sexcoach

Was out of town the past few days, but want to share some great interviews on the podcast (link in bio or listen on Spotify!). Listen to learn about creating a career in sleep science or as a sex and relationship coach. Also our recent therapist talking about the power of rational thinking and a final episode talking about how to grow your career by learning outside your industry. #confidence #helpothers #helpintherightway #coaching #podcast #podcaster #happiness #beyou #podcastersofinstagram #connection #creative #communication #personalgrowth #selfdevelopment #lifepurpose #mindshift #selfimprovement #mindsetshift #therapy #takecareofyou #selfcare #selflove #selfgrowth #success #inspiration #motivation #consciousness #relationships #sleepscience #sexcoach - 4 hours ago

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Don’t be prickly, Book your appointment today.  #wax #waxing #bodywaxing #takecareofyourself #takecareofyou #spa #dayspa #spaday #esthetician

Don’t be prickly, Book your appointment today. #wax #waxing #bodywaxing #takecareofyourself #takecareofyou #spa #dayspa #spaday #esthetician - 4 hours ago

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🔥Changing the game when it comes to wellness.🔥
Starting today, Ylu can join our Wellness Program! This fantastic new initiative analyzes your unique DNA and provides insights into how your body functions. Learn what foods you process best, the workouts which help you burn the most calories, a personalized skincare regimen, and so much more! (Message me for details🌿)
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#wellness #zijawellness #wellnesskit #healthy #healthylifestyle #healthyliving #healthychoices #goodhealth #vitality #healthyshouldntbehard #fitness #fitnesslife #active #activelife #activelifestyle #wellness #moringa #moringaoleifera #personalcare #selfhelp #selfcare #weightloss #beauty #nutrition #takecare #takecareofyou

🔥Changing the game when it comes to wellness.🔥 Starting today, Ylu can join our Wellness Program! This fantastic new initiative analyzes your unique DNA and provides insights into how your body functions. Learn what foods you process best, the workouts which help you burn the most calories, a personalized skincare regimen, and so much more! (Message me for details🌿) . . . #wellness #zijawellness #wellnesskit #healthy #healthylifestyle #healthyliving #healthychoices #goodhealth #vitality #healthyshouldntbehard #fitness #fitnesslife #active #activelife #activelifestyle #wellness #moringa #moringaoleifera #personalcare #selfhelp #selfcare #weightloss #beauty #nutrition #takecare #takecareofyou - 5 hours ago

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Vamos lá! Começou o ano, estamos a todo vapor para te atender e, é claro, com muita proteção nesse verão maravilhoso do nosso Sergipe!! Acompanhem tudo aqui em nosso novo Insta @litoraneus.se .

Podem fazer pedidos à vontade por aqui, no direct, mas apareçam também em nossas lojas físicas.
#shoppingriomararacaju #shoppingjardinsaracaju #shoppingpeixoto #shoppingaracajuparque .

#proteçãosolar #FPU50+ ☀️
#takecareofyou #cuidese #verão2020 #summer2020

Vamos lá! Começou o ano, estamos a todo vapor para te atender e, é claro, com muita proteção nesse verão maravilhoso do nosso Sergipe!! Acompanhem tudo aqui em nosso novo Insta @litoraneus.se . Podem fazer pedidos à vontade por aqui, no direct, mas apareçam também em nossas lojas físicas. #shoppingriomararacaju #shoppingjardinsaracaju #shoppingpeixoto #shoppingaracajuparque . #proteçãosolar #FPU50 + ☀️ #takecareofyou #cuidese #verão2020 #summer2020 - 5 hours ago

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Puppy Love . . . Quick visit . . . Then it’s back to Golden for Parker and Cole • @cole.mintz •
•

#thrivinracer163 #unapologeticallyme  #3simplesteps #2020goals  #yourlife #thrivelifestyle #reachyourgoals #fitlife #womansfitness #mensfitness #whynotme  #liveyourbestlife #feelgood #healthyliving #premium #nutrition #keto #adventure #beachlife #therealcaptaingavin #gym #happy #mompreneur #energy #fitfam #takecareofyou #thriveandgo #balance #sculpt #getoutofyourownway

Puppy Love . . . Quick visit . . . Then it’s back to Golden for Parker and Cole • @cole.mintz • • #thrivinracer163 #unapologeticallyme #3simplesteps #2020goals #yourlife #thrivelifestyle #reachyourgoals #fitlife #womansfitness #mensfitness #whynotme #liveyourbestlife #feelgood #healthyliving #premium #nutrition #keto #adventure #beachlife #therealcaptaingavin #gym #happy #mompreneur #energy #fitfam #takecareofyou #thriveandgo #balance #sculpt #getoutofyourownway - 5 hours ago

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