#takecharge

232,306 posts

Strong and healthy vs skinny
I still do 80% of my push-ups from my knees, but my depth in those push-ups has very much improved. .
I used to obsess over how much I weighed, now I obsess over how I FEEL! .
Truth is if I am properly fueling and exercising my body I don't have to get on the scale like I was. (It was not good for my mindset) .
I am doing my best and working towards my best and accepting that that is all I can do! .
And ya know what? I like myself more... .
And you always work harder for those you like ❤️
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June's Fit group starts on Monday! With enrollment $20 off, now is a great time to start! .
DM me for more info, or check out the link in my bio for a preview to my 'Summer Prep Group' !!
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#letsdothis #bettertogether #homeschoolmom #thisis32 #unafraid #imperfectlyme #progress #progressnotperfection #takecharge #conquer #momma #pnw #springtime #lovingme #strongnotskinny #momswhoeat #momswholift #womenoffaith #strongnotskinny #workforhealth #sustainablehealth #hashimotosdisease #hashimotosthyroiditis #autoimmunedisease #autoimmunewellness #hashimotosweightloss

Strong and healthy vs skinny I still do 80% of my push-ups from my knees, but my depth in those push-ups has very much improved. . I used to obsess over how much I weighed, now I obsess over how I FEEL! . Truth is if I am properly fueling and exercising my body I don't have to get on the scale like I was. (It was not good for my mindset) . I am doing my best and working towards my best and accepting that that is all I can do! . And ya know what? I like myself more... . And you always work harder for those you like ❤️ . June's Fit group starts on Monday! With enrollment $20 off, now is a great time to start! . DM me for more info, or check out the link in my bio for a preview to my 'Summer Prep Group' !! . #letsdothis #bettertogether #homeschoolmom #thisis32 #unafraid #imperfectlyme #progress #progressnotperfection #takecharge #conquer #momma #pnw #springtime #lovingme #strongnotskinny #momswhoeat #momswholift #womenoffaith #strongnotskinny #workforhealth #sustainablehealth #hashimotosdisease #hashimotosthyroiditis #autoimmunedisease #autoimmunewellness #hashimotosweightloss - 2 minutes ago

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Belly Blast is excited to announce it is now part of East Valley Training Center! This merger brings an all-inclusive fitness and training center to the East Valley. Programs cater to all ages and abilities, focusing on top tier sports training as well as personal health and fitness goals. 
Send us a message today to schedule a free consultation!

Belly Blast is excited to announce it is now part of East Valley Training Center! This merger brings an all-inclusive fitness and training center to the East Valley. Programs cater to all ages and abilities, focusing on top tier sports training as well as personal health and fitness goals. Send us a message today to schedule a free consultation! - 38 minutes ago

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Sometimes it's just really important to sit back and relax for a while 😊 
#takethelead #relax #takecharge #loveyourself #happyhour #cocktailtime #enjoy #finerthings #putyoufirst #summertime #pleasure #gratitude #love #family #celebrate #influencer

Sometimes it's just really important to sit back and relax for a while 😊 #takethelead #relax #takecharge #loveyourself #happyhour #cocktailtime #enjoy #finerthings #putyoufirst #summertime #pleasure #gratitude #love #family #celebrate #influencer - 41 minutes ago

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@talkingwith_ang Let’s talk about personal growth/personal development 💪🏽 #guestpost #guestinstagrammer .
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#transformyourmind #groundyourself #relax #selfcare #goalsetting #success #entrepreneur #motivationalquotes #selftalk #takecharge #love #mindshift #motivation #mindset #mindfulness #personalgrowth #beliefsystem #growth #selfdiscovery #gratitude #selflove #meditations #inspiration #selfimprovement #fulfilment #loveyourself #humanity

@talkingwith_ang Let’s talk about personal growth/personal development 💪🏽 #guestpost #guestinstagrammer . . . . #transformyourmind #groundyourself #relax #selfcare #goalsetting #success #entrepreneur #motivationalquotes #selftalk #takecharge #love #mindshift #motivation #mindset #mindfulness #personalgrowth #beliefsystem #growth #selfdiscovery #gratitude #selflove #meditations #inspiration #selfimprovement #fulfilment #loveyourself #humanity - 1 hour ago

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Just a few words from a couple of our new starts who were amazed by how much they were earning in their first month alone... Ready to dream big?

There is no cost to this opportunity and your team will guide you to the very top. You have nothing to lose and EVERYTHING to gain. 
Hit me up today, tell me your goals and I'll tell you if you can reach them. We can get you earning straight away 💎

#dreambig #reachyourgoals #reachforthestars #makemoney #cleardebt #boss #earnmoney #getcash #dreamcometrue #livingmybestlife #thebestrevengeisgreatsuccess #takecharge #financialfreedom #changeyourlife #lifestartsnow

Just a few words from a couple of our new starts who were amazed by how much they were earning in their first month alone... Ready to dream big? There is no cost to this opportunity and your team will guide you to the very top. You have nothing to lose and EVERYTHING to gain. Hit me up today, tell me your goals and I'll tell you if you can reach them. We can get you earning straight away 💎 #dreambig #reachyourgoals #reachforthestars #makemoney #cleardebt #boss #earnmoney #getcash #dreamcometrue #livingmybestlife #thebestrevengeisgreatsuccess #takecharge #financialfreedom #changeyourlife #lifestartsnow - 1 hour ago

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Amy Gottlieb is a Jewish butch lesbian and lifelong activist in lesbian, feminist and Palestine solidarity organizing. She is a retired high school photography and social science teacher. One of her recent projects is to help build Rise Up: a digital archive of feminist activism https://riseupfeministarchive.ca/ Her video and photo-based art explores the intersections of personal and historical memories, some of which can be found at http://amygottlieb.ca/

Amy Gottlieb will join us this weekend to talk about the work white people can and must do to confront racism. Join us this Saturday, June 6th at 12 noon Pacific on Facebook live.

Amy Gottlieb is a Jewish butch lesbian and lifelong activist in lesbian, feminist and Palestine solidarity organizing. She is a retired high school photography and social science teacher. One of her recent projects is to help build Rise Up: a digital archive of feminist activism https://riseupfeministarchive.ca/ Her video and photo-based art explores the intersections of personal and historical memories, some of which can be found at http://amygottlieb.ca/ Amy Gottlieb will join us this weekend to talk about the work white people can and must do to confront racism. Join us this Saturday, June 6th at 12 noon Pacific on Facebook live. - 2 hours ago

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A rotina terá de ter sempre sabor amargo? Ou conseguiremos torná-la uma fonte de inesgotável conhecimento e evolução sem quebrarmos a pureza da espontaneidade?
OM Shantih Shantih Shantih
Se tiverem alguma dúvida, deixem comentário ou enviem e-mail lsargento@gmail.com
Até já!
#yoga #coaching #yogagoals #yogaforlife #yogastory #fitness #selfmotivation #feeltheyogahigh #healthcare #yogaprogress #myyogajourney #yogaforall #lifesamazingsecrets #healthfirst #healthfit #selfcare #livewell #takecharge #lifecoaching #yogaskills #yogatraining #bhakti #lifestyle #lifeisgood #goodvibes #girlpower #breakrules #womanpower #dailyroutine #yogaheals

A rotina terá de ter sempre sabor amargo? Ou conseguiremos torná-la uma fonte de inesgotável conhecimento e evolução sem quebrarmos a pureza da espontaneidade? OM Shantih Shantih Shantih Se tiverem alguma dúvida, deixem comentário ou enviem e-mail lsargento@gmail.com Até já! #yoga #coaching #yogagoals #yogaforlife #yogastory #fitness #selfmotivation #feeltheyogahigh #healthcare #yogaprogress #myyogajourney #yogaforall #lifesamazingsecrets #healthfirst #healthfit #selfcare #livewell #takecharge #lifecoaching #yogaskills #yogatraining #bhakti #lifestyle #lifeisgood #goodvibes #girlpower #breakrules #womanpower #dailyroutine #yogaheals - 2 hours ago

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OM Shantih Shantih Shantih
Se tiverem alguma dúvida, deixem comentário ou enviem e-mail lsargento@gmail.com
Até já! 
#yoga #asana #yogagoals #yogaforlife #yogastory #fitness #selfmotivation #feeltheyogahigh #healthcare #yogaprogress #myyogajourney #yogaforall #lifesamazingsecrets #healthfirst #healthfit #selfcare #livewell #takecharge #lifecoaching #yogaskills #yogatraining #bhakti #lifestyle #lifeisgood #goodvibes #girlpower #breakrules #womanpower #dailyroutine #yogaheals

OM Shantih Shantih Shantih Se tiverem alguma dúvida, deixem comentário ou enviem e-mail lsargento@gmail.com Até já! #yoga #asana #yogagoals #yogaforlife #yogastory #fitness #selfmotivation #feeltheyogahigh #healthcare #yogaprogress #myyogajourney #yogaforall #lifesamazingsecrets #healthfirst #healthfit #selfcare #livewell #takecharge #lifecoaching #yogaskills #yogatraining #bhakti #lifestyle #lifeisgood #goodvibes #girlpower #breakrules #womanpower #dailyroutine #yogaheals - 2 hours ago

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Será mesmo que termos horários específicos para aspectos importantes da nossa vida nos priva de liberdade? Será que somos assim tão livres quando andamos ao sabor do vento? Ou estaremos presos às vontades do ego?!
OM Shantih Shantih Shantih
Se tiverem alguma dúvida, deixem comentário ou enviem e-mail lsargento@gmail.com
Até já!
#yoga #coaching #yogagoals #yogaforlife #yogastory #fitness #selfmotivation #healthcare #yogaprogress #myyogajourney #lifesamazingsecrets #healthfirst #healthfit #selfcare #livewell #takecharge #lifecoaching #yogaskills #yogatraining #bhakti #lifestyle #lifeisgood #goodvibes #girlpower #breakrules #womanpower #dailyroutine #yogaforall #yogaheals #feeltheyogahigh

Será mesmo que termos horários específicos para aspectos importantes da nossa vida nos priva de liberdade? Será que somos assim tão livres quando andamos ao sabor do vento? Ou estaremos presos às vontades do ego?! OM Shantih Shantih Shantih Se tiverem alguma dúvida, deixem comentário ou enviem e-mail lsargento@gmail.com Até já! #yoga #coaching #yogagoals #yogaforlife #yogastory #fitness #selfmotivation #healthcare #yogaprogress #myyogajourney #lifesamazingsecrets #healthfirst #healthfit #selfcare #livewell #takecharge #lifecoaching #yogaskills #yogatraining #bhakti #lifestyle #lifeisgood #goodvibes #girlpower #breakrules #womanpower #dailyroutine #yogaforall #yogaheals #feeltheyogahigh - 2 hours ago

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Thursday are for thinking here! My goal is to share an idea for developing yourself each week. I'm late today, it'd been quite a busy one. I took this from the book I recommended earlier this week - The Squiggly Career. When you read this, think about reflecting on your strengths. The best way to do this is to ask three different people for three or four words that describe you. Go for people from different areas of your life, family, colleague, partner, etc. Can be helpful for professional development, and a good confidence boost!

Thursday are for thinking here! My goal is to share an idea for developing yourself each week. I'm late today, it'd been quite a busy one. I took this from the book I recommended earlier this week - The Squiggly Career. When you read this, think about reflecting on your strengths. The best way to do this is to ask three different people for three or four words that describe you. Go for people from different areas of your life, family, colleague, partner, etc. Can be helpful for professional development, and a good confidence boost! - 2 hours ago

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@realdonaldtrump ✊🏽(captions below)
“Dear donald, 
I know u were super worried, so I just wanted to reassure u that I *finally* got my #stimuluscheck. And bc u like to have ur name on AB-solutely everything, ur gonna have 3 organizations reach out to u thanking u for UR generous donations 🎉:
1) @naacp_ldf 
2) @btfacollective 
3) @ppact 
Have a great day!” #stickittotheman
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*NOTE: there are endless ways to #protest, #resist, & #help. ALL are crucial so choose what works for YOU! Today, my 💜 led me to #donate. •
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#blacklivesmatter #georgefloyd #riseup #uprise #powertothepeople #blacktranslivesmatter #pride #lgbt #never45 #payitforward #nottoday #positivevibes #empoweringwomen #empowerment #thoughtoftheday #nothingisordinary #inspo #instainspo #takecharge #revolution #inspire #pressplay #explorepage

@realdonaldtrump ✊🏽(captions below) “Dear donald, I know u were super worried, so I just wanted to reassure u that I *finally* got my #stimuluscheck . And bc u like to have ur name on AB-solutely everything, ur gonna have 3 organizations reach out to u thanking u for UR generous donations 🎉: 1) @naacp_ldf 2) @btfacollective 3) @ppact Have a great day!” #stickittotheman ⠀⠀ *NOTE: there are endless ways to #protest , #resist , & #help . ALL are crucial so choose what works for YOU! Today, my 💜 led me to #donate . • • • • • #blacklivesmatter #georgefloyd #riseup #uprise #powertothepeople #blacktranslivesmatter #pride #lgbt #never45 #payitforward #nottoday #positivevibes #empoweringwomen #empowerment #thoughtoftheday #nothingisordinary #inspo #instainspo #takecharge #revolution #inspire #pressplay #explorepage - 2 hours ago

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#Creditrepair #TakeCharge #Nj #LA #Louisiana #Changeisgood #DontGiveUp #Credit #lowcreditscore #CreditReport

#Creditrepair #TakeCharge #Nj #LA #Louisiana #Changeisgood #DontGiveUp #Credit #lowcreditscore #CreditReport - 2 hours ago

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Smile the world 😁😎🏢⛴🌊🌴
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#selfdevelopmenttools #motivation #motivationalquotes #selfesteem #positivity #lawofattraction #takecharge #selfdevelopment #success #selfawareness #personalgrowth #inspiration #love #personaldevelopment #goalsetting #selflove #quotes #selfdiscovery #mindset #selfcare #loveyourself #happiness #selfworth #selfconfidence #selfmanagement #selfmotivation #growth #fitness #selftalk #mindfulness via @official_hashtagexpert

Smile the world 😁😎🏢⛴🌊🌴 . . . . . #selfdevelopmenttools #motivation #motivationalquotes #selfesteem #positivity #lawofattraction #takecharge #selfdevelopment #success #selfawareness #personalgrowth #inspiration #love #personaldevelopment #goalsetting #selflove #quotes #selfdiscovery #mindset #selfcare #loveyourself #happiness #selfworth #selfconfidence #selfmanagement #selfmotivation #growth #fitness #selftalk #mindfulness via @official_hashtagexpert - 3 hours ago

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Free Virtual Young Adult Financial Literacy Series, June 9-July 21, Tuesdays, 6-7:30 pm, with Financial Empowerment Center at South County. Take all, or as many as you like. Email info@FECSoCo.org to register. Please Share!

unitedwaynca @fairfaxcounty #financialliteracy #financialfuture #financialfundamentals #personalfinance #personalfinances #budget #budgeting #savings #savingsgoals #investing #investment #investinyourfuture #takecharge #fairfaxcountyva #northernvirginia #virginia

Free Virtual Young Adult Financial Literacy Series, June 9-July 21, Tuesdays, 6-7:30 pm, with Financial Empowerment Center at South County. Take all, or as many as you like. Email info@FECSoCo.org to register. Please Share! unitedwaynca @fairfaxcounty #financialliteracy #financialfuture #financialfundamentals #personalfinance #personalfinances #budget #budgeting #savings #savingsgoals #investing #investment #investinyourfuture #takecharge #fairfaxcountyva #northernvirginia #virginia - 3 hours ago

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Be yourself 🌊
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#selfdevelopmenttools #motivation #motivationalquotes #selfesteem #positivity #lawofattraction #takecharge #selfdevelopment #success #selfawareness #personalgrowth #inspiration #love #personaldevelopment #goalsetting #selflove #quotes #selfdiscovery #mindset #selfcare #loveyourself #happiness #selfworth #selfconfidence #selfmanagement #selfmotivation #growth #fitness #selftalk #mindfulness via @official_hashtagexpert

Be yourself 🌊 . . . . . #selfdevelopmenttools #motivation #motivationalquotes #selfesteem #positivity #lawofattraction #takecharge #selfdevelopment #success #selfawareness #personalgrowth #inspiration #love #personaldevelopment #goalsetting #selflove #quotes #selfdiscovery #mindset #selfcare #loveyourself #happiness #selfworth #selfconfidence #selfmanagement #selfmotivation #growth #fitness #selftalk #mindfulness via @official_hashtagexpert - 3 hours ago

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"DJ technicals. He uses his legs slightly more than the average tour players. Take this out from this video; Focus more on lower body when contemplating about your swing. Enjoy😊- @erickim_pga" ⠀
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Follow @enjoyinggolf for more golf driving tips. .⠀
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@djohnsonpga ⠀
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.  #Takecharge #golf#golfswing #golffitness #golflag⠀
#cassandrameyer #golflesson #golftips#golfcoach #golfbabes #golfgods #dustinjohnson #golfing #golfpro #pgatour #golf #apfamily #adidas #audemarspiguet #audi

"DJ technicals. He uses his legs slightly more than the average tour players. Take this out from this video; Focus more on lower body when contemplating about your swing. Enjoy😊- @erickim_pga " ⠀ .⠀ .⠀ Follow @enjoyinggolf for more golf driving tips. .⠀ ⠀ @djohnsonpga ⠀ .⠀ .  #Takecharge  #golf #golfswing  #golffitness  #golflag#cassandrameyer  #golflesson  #golftips #golfcoach  #golfbabes  #golfgods #dustinjohnson #golfing #golfpro #pgatour #golf #apfamily #adidas #audemarspiguet #audi - 3 hours ago

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Summertime is approaching and with everything that the world is throwing at us it is time to take control and focus on YOU! Our Transformation Package is the perfect way to get back to YOU and get your health and wellness back on track. Comment below or stop by the front desk for more information 💪 #transformationpackage #takecareofyourself #takecharge #doitforyou #personaltraining #dietmasterpro #inbody #shapesismymetime #noexcuses #noonedoesusbetterthanus #shapesriverview

Summertime is approaching and with everything that the world is throwing at us it is time to take control and focus on YOU! Our Transformation Package is the perfect way to get back to YOU and get your health and wellness back on track. Comment below or stop by the front desk for more information 💪 #transformationpackage #takecareofyourself #takecharge #doitforyou #personaltraining #dietmasterpro #inbody #shapesismymetime #noexcuses #noonedoesusbetterthanus #shapesriverview - 3 hours ago

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When I was younger...⤵️⁣
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 I had big plans to do all sorts of things like be a child psychologist, be wealthy by age 25 and be able to pay all my parents bills but life doesn’t always workout how we plan and we get focused on the wrong things from time to time.⁣
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It doesn’t matter if you’re 18 or 80. Do what makes you happy and what makes you feel good because your purpose in life or dream career will find you.

When I was younger...⤵️⁣ ⁣ I had big plans to do all sorts of things like be a child psychologist, be wealthy by age 25 and be able to pay all my parents bills but life doesn’t always workout how we plan and we get focused on the wrong things from time to time.⁣ ⁣ It doesn’t matter if you’re 18 or 80. Do what makes you happy and what makes you feel good because your purpose in life or dream career will find you. - 4 hours ago

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...
always make a big first impression.
don’t work for peanuts.
be all ears.
know when to put your foot down.
look after your herd.
have grand ideas && charge ahead.

... always make a big first impression. don’t work for peanuts. be all ears. know when to put your foot down. look after your herd. have grand ideas && charge ahead. - 4 hours ago

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Curious as to what we do? Watch this short explainer video. Some common challenges in there no doubt. What’s your challenges right now?

Curious as to what we do? Watch this short explainer video. Some common challenges in there no doubt. What’s your challenges right now? - 4 hours ago

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