#tenniscourt

705,228 posts

So, what do you think of that ? 🗣
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#andymurray #andymurrayfans #murrayculous #tennis #tennisplayer #tenniscourt #tennistraining #tenniscoaching #tenniscoach #tennisballs #tennisball #tennisracquet #tennislove #tennisfans #lovetennis

So, what do you think of that ? 🗣 • • • #andymurray #andymurrayfans #murrayculous #tennis #tennisplayer #tenniscourt #tennistraining #tenniscoaching #tenniscoach #tennisballs #tennisball #tennisracquet #tennislove #tennisfans #lovetennis - 7 minutes ago

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Mais uma obra concluída! Realize seu orçamento de construção ou reforma conosco.🥎🎾⚽️🏀🏐#playtennis #healthylifestyle #health #tennis #atp #tenniscourt #sports #exercicio #esporte #bemestar #saude  #exerciciofisico #playtennis #nature #usopen #ausopen #daviscup #tenis #followers #following #followforlike #soccer #futebol #volleyball #volley #basketball #volei #basquete #futsal #tenniscourt #joguetenis

Mais uma obra concluída! Realize seu orçamento de construção ou reforma conosco.🥎🎾⚽️🏀🏐#playtennis #healthylifestyle #health #tennis #atp #tenniscourt #sports #exercicio #esporte #bemestar #saude #exerciciofisico #playtennis #nature #usopen #ausopen #daviscup #tenis #followers #following #followforlike #soccer #futebol #volleyball #volley #basketball #volei #basquete #futsal #tenniscourt #joguetenis - 9 minutes ago

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여러분!?
왜 제 기존 회원분들은 굳이 #dm 으로 
문의하시고 레슨스케줄 픽하고 
조정 하시는 건가요!?
다들 귀여우심 😅

#디엠확인늦어요 
#태그 도 생각없이 못하겠네 🤦🏻‍♀️

여러분!? 왜 제 기존 회원분들은 굳이 #dm 으로 문의하시고 레슨스케줄 픽하고 조정 하시는 건가요!? 다들 귀여우심 😅 #디엠확인늦어요 #태그 도 생각없이 못하겠네 🤦🏻‍♀️ - 9 minutes ago

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Siguiendo con la serie de posts de fuerza reactiva hoy vamos a hablar de fuerza reactiva unilateral y fuerza reactiva bilateral y su influencia en diferentes acciones dentro del tenis.

Fuerza reactiva unilateral:
Existen situaciones en las que la pierna dominante es la que ejerce esta fuerza reactiva unilateral como por ejemplo al cambiar de dirección cuando estamos recuperando una pelota ancha…en este caso, la literatura científica ha asociado una correlación positiva entre la pierna dominante y la habilidad de cambiar de dirección en esta situación en concreto (Young et al, 2002). Aunque esto es importante, todavía hay una serie de casos en los que la habilidad de cambiar de dirección requiere empujar con la pierna NO dominante como, por ejemplo: 
Al aterrizar desde un servicio, la mayoría de los jugadores aterrizan en su pierna no dominante: es uno de los patrones de movimiento más críticos que debe tener un jugador de élite ya que se trata del comienzo del punto, partimos con la iniciativa del punto y por tanto debemos asegurar una buena posición para golpear nuestro próximo golpeo.

Otra acción sería golpear en una posición abierta de revés, situación que cada vez se da con más frecuencia. Pues bien, el paso de recuperación después de golpear en una posición abierta de revés requiere un empuje explosivo con la pierna no dominante.

Fuerza reactiva bilateral:
El movimiento por excelencia cuando hablamos de fuerza reactiva bilateral es el SPLIT STEP.  Este movimiento no es solo importante porque prepara a un jugador para moverse lateralmente, sino también en una multitud de direcciones. ¿Qué quiero decir con todo esto?📋📊 La fuerza reactiva unilateral requiere atención en ambos lados: Dominante y no dominante. Del mismo modo, es imperativo que trabajemos la fuerza reactiva también de manera bilateral.
Por tanto, un buen programa de entrenamiento planificado e individualizado debe dedicar tiempo al trabajo de esta cualidad tanto unilateralmente como bilateralmente.

Siguiendo con la serie de posts de fuerza reactiva hoy vamos a hablar de fuerza reactiva unilateral y fuerza reactiva bilateral y su influencia en diferentes acciones dentro del tenis. Fuerza reactiva unilateral: Existen situaciones en las que la pierna dominante es la que ejerce esta fuerza reactiva unilateral como por ejemplo al cambiar de dirección cuando estamos recuperando una pelota ancha…en este caso, la literatura científica ha asociado una correlación positiva entre la pierna dominante y la habilidad de cambiar de dirección en esta situación en concreto (Young et al, 2002). Aunque esto es importante, todavía hay una serie de casos en los que la habilidad de cambiar de dirección requiere empujar con la pierna NO dominante como, por ejemplo: Al aterrizar desde un servicio, la mayoría de los jugadores aterrizan en su pierna no dominante: es uno de los patrones de movimiento más críticos que debe tener un jugador de élite ya que se trata del comienzo del punto, partimos con la iniciativa del punto y por tanto debemos asegurar una buena posición para golpear nuestro próximo golpeo. Otra acción sería golpear en una posición abierta de revés, situación que cada vez se da con más frecuencia. Pues bien, el paso de recuperación después de golpear en una posición abierta de revés requiere un empuje explosivo con la pierna no dominante. Fuerza reactiva bilateral: El movimiento por excelencia cuando hablamos de fuerza reactiva bilateral es el SPLIT STEP. Este movimiento no es solo importante porque prepara a un jugador para moverse lateralmente, sino también en una multitud de direcciones. ¿Qué quiero decir con todo esto?📋📊 La fuerza reactiva unilateral requiere atención en ambos lados: Dominante y no dominante. Del mismo modo, es imperativo que trabajemos la fuerza reactiva también de manera bilateral. Por tanto, un buen programa de entrenamiento planificado e individualizado debe dedicar tiempo al trabajo de esta cualidad tanto unilateralmente como bilateralmente. - 11 minutes ago

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Tennis am Sonntag 😊

#tennis 
#sunday 
#niederolm 
#abstandhalten
#sportverein 
#tenniscourt

Tennis am Sonntag 😊 #tennis #sunday #niederolm #abstandhalten #sportverein #tenniscourt - 11 minutes ago

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The housewife’s tennis buddy at the oil rig misses us long time. I miss playing tennis! 🎾 #tennis #tennis🎾 #tenniscourt #tennisball #helideck #tennisvolley #valleytennis #circuitbreaker #circuitbreakersg

The housewife’s tennis buddy at the oil rig misses us long time. I miss playing tennis! 🎾 #tennis #tennis 🎾 #tenniscourt #tennisball #helideck #tennisvolley #valleytennis #circuitbreaker #circuitbreakersg - 11 minutes ago

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Casual Nadal 🎾

No copyright intended

Follow @tennisnetf 
#tennis #tenis #nadal #federer #rogerfederer #rafanadal #djokovic #nole #murray #big3 #sport #sportlife #atp #atpworldtour #grandslamchampion #sports  #grandslam #wimbledon #olympics #idol #tennispassion #tennismatch #tennisplayer #tenniscourt #tennistraining #rollandgarros #usopen #australianopen

Casual Nadal 🎾 No copyright intended Follow @tennisnetf #tennis #tenis #nadal #federer #rogerfederer #rafanadal #djokovic #nole #murray #big3 #sport #sportlife #atp #atpworldtour #grandslamchampion #sports #grandslam #wimbledon #olympics #idol #tennispassion #tennismatch #tennisplayer #tenniscourt #tennistraining #rollandgarros #usopen #australianopen - 12 minutes ago

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Home ❤ #tenniscourt #tennislife #sunrise #workout #wanderlust #tennis views

Home ❤ #tenniscourt #tennislife #sunrise #workout #wanderlust #tennis views - 15 minutes ago

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Just @k1ngkyrg1os things 🤪
Follow us for more @tennisbettingdaily 💚🎾
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Cant wait to see this guy back on court again with this shots 🙏
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 #tennis  #tennispro #tennistime
‌#tennisfun #wtatour #tenis  #tennislegend #tennislove #ilovetennis #tennislife #rafanadal  #wta #tenniscourt #tennislove #federer #atptour #tennisathome #tenniscoach #tennislover #rogerfederer #nadal
 #tennisday #tennisplayer #tennislesson #tennisacademy  #football #ilovetennis🎾 #tennis🎾

Just @k1ngkyrg1os things 🤪 Follow us for more @tennisbettingdaily 💚🎾 . . . Cant wait to see this guy back on court again with this shots 🙏 . . . #tennis #tennispro #tennistime#tennisfun #wtatour #tenis #tennislegend #tennislove #ilovetennis #tennislife #rafanadal #wta #tenniscourt #tennislove #federer #atptour #tennisathome #tenniscoach #tennislover #rogerfederer #nadal #tennisday #tennisplayer #tennislesson #tennisacademy #football #ilovetennis 🎾 #tennis 🎾 - 20 minutes ago

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CAN’T WAIT TO GET BACK TO COMPETITION! Who’s with me? ‼️
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#tennis #atp #tennisplayer #tenis #sport #tennislife #sports #wta #tenniscourt #instatennis #fitness #tennisfan #tennislove #tenniscoach #tennisplayers

CAN’T WAIT TO GET BACK TO COMPETITION! Who’s with me? ‼️ . . . . #tennis #atp #tennisplayer #tenis #sport #tennislife #sports #wta #tenniscourt #instatennis #fitness #tennisfan #tennislove #tenniscoach #tennisplayers - 20 minutes ago

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Dominic Thiem in yesterday match.

#tennis #tennisplayer #tennisathome #tennis🎾 #tennislife #tenniscourt #tennistime #tennisfan

Dominic Thiem in yesterday match. #tennis #tennisplayer #tennisathome #tennis 🎾 #tennislife #tenniscourt #tennistime #tennisfan - 21 minutes ago

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Когда весь мир уже вернулся на корты, Москва до сих пор ждёт 🧐 🌟 #теннис #теннисбольшой #tennis #tennis🎾 #tennisfan #tennismatch #tenniscourt #tennislove #tenniscoach #tennislife #москва #московскаяобласть #дети #chanel #children #kids #парк #спорт #sport #sportlife гонка #средатенниса #tennisplayer #quarantinetennis #tennistraining #quarantinetenniskids #tennisworld #head #nike

Когда весь мир уже вернулся на корты, Москва до сих пор ждёт 🧐 🌟 #теннис #теннисбольшои ̆ #tennis #tennis 🎾 #tennisfan #tennismatch #tenniscourt #tennislove #tenniscoach #tennislife #москва #московскаяобласть #дети #chanel #children #kids #парк #спорт #sport #sportlife гонка #средатенниса #tennisplayer #quarantinetennis #tennistraining #quarantinetenniskids #tennisworld #head #nike - 27 minutes ago

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Day(16/365) Wanted to show a closer look of the crossover. Its starting to be more smoother to cross over so im happy with the process! Up next............. skating backwards!
#rollerskating #fun #tenniscourt #flow

Day(16/365) Wanted to show a closer look of the crossover. Its starting to be more smoother to cross over so im happy with the process! Up next............. skating backwards! #rollerskating #fun #tenniscourt #flow - 28 minutes ago

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In doubles, it’s all about being fast on the draw and never letting your game become too predictable. What’s the most important skill a doubles player needs, in your opinion? Let us know in the comments.
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🎾 Pictured here: A swift volley exchange between our team members & friends, @cesarwichatennis, @sathi_reddy7, @mikeyfernandez & #ArielBehar
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#SportsEdTV #SportsEdTVTennis #Tennis #TennisDoubles #TennisPractice #TennisVolley #TennisPlayer #TennisLover #TennisCoach #TennisPro #TennisTime #TennisTraining #TennisCourt #PlayTennis #OnlineCoach #TennisCoaching #BestCoach

In doubles, it’s all about being fast on the draw and never letting your game become too predictable. What’s the most important skill a doubles player needs, in your opinion? Let us know in the comments. . 🎾 Pictured here: A swift volley exchange between our team members & friends, @cesarwichatennis , @sathi_reddy7 , @mikeyfernandez & #ArielBehar . #SportsEdTV #SportsEdTVTennis #Tennis #TennisDoubles #TennisPractice #TennisVolley #TennisPlayer #TennisLover #TennisCoach #TennisPro #TennisTime #TennisTraining #TennisCourt #PlayTennis #OnlineCoach #TennisCoaching #BestCoach - 31 minutes ago

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TODAY IS THE DAY! 1pm on Facebook Live! 
Come along with Liz on our Virtual Open House to experience 1355 Union Street, Marshfield for yourself!

#lizmccarronteam #williamraveis #realestate #realtor #virtualopenhouse #welcomehome #southshore #southshorerealestate #southshoreliving #topagent #virtualrealestate #homesforsale #waterviews #tenniscourt #poolparty

TODAY IS THE DAY! 1pm on Facebook Live! Come along with Liz on our Virtual Open House to experience 1355 Union Street, Marshfield for yourself! #lizmccarronteam #williamraveis #realestate #realtor #virtualopenhouse #welcomehome #southshore #southshorerealestate #southshoreliving #topagent #virtualrealestate #homesforsale #waterviews #tenniscourt #poolparty - 33 minutes ago

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21751 Placeritos Blvd, Newhall, CA 91321

City: Newhall
Price: $1,975,000
Bedrooms: 6
Bathrooms: 5.5
Internal Sqft: 5,491
Lot acres: 1.19
Listing Agent: @nealweichel

For the discriminating buyer searching for a gorgeous, remodeled single story with TWO separate guest quarters & over 1 acre of impressive grounds, welcome to 21751 Placeritos. Recently updated throughout, this executive home offers the features of new construction with the maturity of the trees & foliage of Placerita Canyon. A true rare find, with regulation size LED lighted tennis court, massive pool, & a huge grassy field (soccer?). 4 car garage with new wooden carriage style doors & pass through for oversized vehicles at the end of a private driveway behind gates. The covered Porte Cochere speaks to the function of the property & the charm of the architecture. At the back of the property is a private guest house with its own bed/bath/kitchen/living room. The 2nd guest quarters is a recently permitted (and amazing) 1600 sqft basement with private entrance/bed/bath & brand new kitchen. That's 3 separate kitchens in 3 separate living quarters. The main house offers 4 bedrooms & an office with new European oak wood flooring throughout, brand new kitchen with marble counters, backsplash, high end Thermadore & Electrolux appliances. Bathrooms also redone in popular, current colors & finishes. New doors, recessed LED lighting throughout, new hardware & more complete the Restoration Hardware vibe. For those who want it all with quiet & privacy yet just minutes to Downtown Main Street or Town Center this incredible home is as unique as it is impressive.

#CaliforniaCompounds #TennisCourtCompounds #Tennis #TennisCourt #TennisCourtProperties #PrivateCompound #California #CaliforniaProperty #TennisEstates #TennisProperties #LuxuryProperty #CaliforniaRealEstate #BeverlyHills #BelAir #PalmSprings #RanchoMirage #LA #LAProperty #SanFrancisco #PaloAlto #LosAngelesProperty #HollywoodHills #HousesWithTennisCourts #SoCal #SoCalProperties #HomesWithTennisCourts #21751PlaceritosBlvd

21751 Placeritos Blvd, Newhall, CA 91321 City: Newhall Price: $1,975,000 Bedrooms: 6 Bathrooms: 5.5 Internal Sqft: 5,491 Lot acres: 1.19 Listing Agent: @nealweichel For the discriminating buyer searching for a gorgeous, remodeled single story with TWO separate guest quarters & over 1 acre of impressive grounds, welcome to 21751 Placeritos. Recently updated throughout, this executive home offers the features of new construction with the maturity of the trees & foliage of Placerita Canyon. A true rare find, with regulation size LED lighted tennis court, massive pool, & a huge grassy field (soccer?). 4 car garage with new wooden carriage style doors & pass through for oversized vehicles at the end of a private driveway behind gates. The covered Porte Cochere speaks to the function of the property & the charm of the architecture. At the back of the property is a private guest house with its own bed/bath/kitchen/living room. The 2nd guest quarters is a recently permitted (and amazing) 1600 sqft basement with private entrance/bed/bath & brand new kitchen. That's 3 separate kitchens in 3 separate living quarters. The main house offers 4 bedrooms & an office with new European oak wood flooring throughout, brand new kitchen with marble counters, backsplash, high end Thermadore & Electrolux appliances. Bathrooms also redone in popular, current colors & finishes. New doors, recessed LED lighting throughout, new hardware & more complete the Restoration Hardware vibe. For those who want it all with quiet & privacy yet just minutes to Downtown Main Street or Town Center this incredible home is as unique as it is impressive. #CaliforniaCompounds #TennisCourtCompounds #Tennis #TennisCourt #TennisCourtProperties #PrivateCompound #California #CaliforniaProperty #TennisEstates #TennisProperties #LuxuryProperty #CaliforniaRealEstate #BeverlyHills #BelAir #PalmSprings #RanchoMirage #LA #LAProperty #SanFrancisco #PaloAlto #LosAngelesProperty #HollywoodHills #HousesWithTennisCourts #SoCal #SoCalProperties #HomesWithTennisCourts #21751PlaceritosBlvd - 34 minutes ago

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Tennis is mostly mental. You win or lose the match before you even go out there🎾❤️ #tennis #tennisgirls #tennisrunsinourblood #tenniscourt #tennistraining

Tennis is mostly mental. You win or lose the match before you even go out there🎾❤️ #tennis #tennisgirls #tennisrunsinourblood #tenniscourt #tennistraining - 34 minutes ago

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Back on court, tennis forever with my friend @matmaarek au @pariscountryclub .
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#tenniscoach #tennisplayer #tennis🎾 #tenniscourt #tennis #tennisiran #tennislife

Back on court, tennis forever with my friend @matmaarek au @pariscountryclub . . . #tenniscoach #tennisplayer #tennis 🎾 #tenniscourt #tennis #tennisiran #tennislife - 35 minutes ago

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Slow motion top spin backhand🎾

#tennisplayers #atptour #tennis 
#tennistraining #tennislife #onehandedbackhand #topspin #tenniscourt #training

Slow motion top spin backhand🎾 #tennisplayers #atptour #tennis #tennistraining #tennislife #onehandedbackhand #topspin #tenniscourt #training - 40 minutes ago

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#tenniscourt #tennisplayer

#tenniscourt #tennisplayer - 42 minutes ago

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