𝙴𝚙𝚜𝚘𝚖 𝚂𝚊𝚕𝚝 / 𝙼𝚊𝚐𝚗𝚎𝚜𝚒𝚞𝚖 𝚂𝚊𝚕𝚝 𝙱𝚊𝚝𝚑𝚜 𝚊𝚗𝚍 𝚜𝚞𝚙𝚙𝚕𝚎𝚖𝚎𝚗𝚝𝚊𝚝𝚒𝚘𝚗 ✨
For hundreds of years, this salt has been used to treat ailments, such as constipation, insomnia, and fibromyalgia. Unfortunately, its effects on these conditions are under researched.
Most of the reported benefits of Epsom salt are attributed to its magnesium, a mineral that a lot of people do not get enough of. Adequate magnesium levels are essential for sleep and stress management, likely because magnesium helps your brain produce neurotransmitters that regulate these areas. (📸 @flamcis ) - 2 hours ago