#thesimpleeveryday

213,539 posts

Today Ezra is 4 months old, and normally I would post his little photo shoot we do every month, but he was just not having it today. He’s teething like crazy and has been on and off grunting and fussing all day. So I’ll post my favorite pregnancy photos instead. .
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I can’t believe it’s been 4 months since I gave birth to this perfect little angel boy of mine. He is seriously such a dream. He’s the happiest, chunkiest, biggest mama’s boy I’ve ever known. I love him more than I knew my heart was cable of loving. When I was pregnant, I was scared of having him. Not scared of birth itself, but scared that once he was no longer in my stomach, he wasn’t mine. I mean, I know he is MINE, but now- he’s in the real world. He’s no longer just all for me and all to myself. That’s scary. Bringing a child into this world is scary.  Being a first time mom is intimidating. I did all the research and read all the books but nothing could have prepared me for actual motherhood, than being a mother. Having him here with me. It’s such a whirlwind. One day, you go from nesting and getting the nursery ready. Cleaning the house. The next you are trying to find time to brush your teeth. Use the bathroom. Shower. Sleep. The engorged boobs, the 2nd degree tear, the hemorrhoids that prevent you from sitting down. The bowel movements that feel like you are giving birth all over again. The constant back aches from being hunched over while nursing. 
It’s all. so. worth it. 
All of it. Every single ounce of pain. Sleep deprivation. Exhaustion. It’s all so rewarding when I see his smile. When I see his face. When he cries and only I can calm him. When he nurses and strokes my cheek with his hand, or grabs my shirt for comfort. The milestones he meets because of all the effort I put into getting him to meet them. Everything was, and is, so damn worth it. 
That little baby inside of me is now 4 months old and rolling around, cooing and laughing. He’s growing so incredibly fast and I can’t imagine missing a single moment of it. I love him with every ounce of my being. And I hope with all my heart he knows that. ♥️

Today Ezra is 4 months old, and normally I would post his little photo shoot we do every month, but he was just not having it today. He’s teething like crazy and has been on and off grunting and fussing all day. So I’ll post my favorite pregnancy photos instead. . . I can’t believe it’s been 4 months since I gave birth to this perfect little angel boy of mine. He is seriously such a dream. He’s the happiest, chunkiest, biggest mama’s boy I’ve ever known. I love him more than I knew my heart was cable of loving. When I was pregnant, I was scared of having him. Not scared of birth itself, but scared that once he was no longer in my stomach, he wasn’t mine. I mean, I know he is MINE, but now- he’s in the real world. He’s no longer just all for me and all to myself. That’s scary. Bringing a child into this world is scary. Being a first time mom is intimidating. I did all the research and read all the books but nothing could have prepared me for actual motherhood, than being a mother. Having him here with me. It’s such a whirlwind. One day, you go from nesting and getting the nursery ready. Cleaning the house. The next you are trying to find time to brush your teeth. Use the bathroom. Shower. Sleep. The engorged boobs, the 2nd degree tear, the hemorrhoids that prevent you from sitting down. The bowel movements that feel like you are giving birth all over again. The constant back aches from being hunched over while nursing. It’s all. so. worth it. All of it. Every single ounce of pain. Sleep deprivation. Exhaustion. It’s all so rewarding when I see his smile. When I see his face. When he cries and only I can calm him. When he nurses and strokes my cheek with his hand, or grabs my shirt for comfort. The milestones he meets because of all the effort I put into getting him to meet them. Everything was, and is, so damn worth it. That little baby inside of me is now 4 months old and rolling around, cooing and laughing. He’s growing so incredibly fast and I can’t imagine missing a single moment of it. I love him with every ounce of my being. And I hope with all my heart he knows that. ♥️ - 8 minutes ago

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What comes to mind for you when you think of nourishment?
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Yesterday was a nourishment day for me with time set aside for my (mild and totally under control 🤪) #crochetaddiction and a cuppa or three!  #cs_nourishment
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Having been inspired by  @creativelysquared and guest host @frenchlyphotography I experimented with trying to take a photo in a different place (yes, of course my tea went cold! 🙈😂) .
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Our house is not bathed in natural light, but sitting here the #dentsdumidi peaks more than compensate I think. It’s quite a trek getting up to the top (I have only done it once!) but it’s worth it when you get there... definitely a reminder of another kind of soulful nourishment.
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Responding to this theme also prompted me to recognise another nourishing element: #seasonalflowers . I love these #hellebores with their delicate pink and green petals (hope I haven’t got that wrong?) I am always glad to be able to support Tracey @traceyjhunter and Caroline @pears39 whose hashtag galleries are stunning. Do check them out if you can :
#myseasonalwindow 
#acupofview .
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Wishing you a gentle, nourishing weekend  wherever you are✨ Do share your tips for nourishment of all kinds if you have a moment. .
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#daysofsimpleandslow @nanhes.jungle .
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#smallmomentsofcalm
#ofquietmoments
#daysofamallthings
#myquietbeauty
#thesimpleeveryday 
#embracingtheseasons
#aseasonalshift 
#aquietstyle .
🔍
#winterstories
#hellojanuary
#thisishowIhueit
#petalplay_newyear .
⭐️
#livingwithheart
#themidwintermovement
#allthingswinter
#antijanuaryblues

#myweekof_shapes2020
#its_my_week

What comes to mind for you when you think of nourishment? . . Yesterday was a nourishment day for me with time set aside for my (mild and totally under control 🤪) #crochetaddiction and a cuppa or three! #cs_nourishment . Having been inspired by @creativelysquared and guest host @frenchlyphotography I experimented with trying to take a photo in a different place (yes, of course my tea went cold! 🙈😂) . . Our house is not bathed in natural light, but sitting here the #dentsdumidi peaks more than compensate I think. It’s quite a trek getting up to the top (I have only done it once!) but it’s worth it when you get there... definitely a reminder of another kind of soulful nourishment. . . Responding to this theme also prompted me to recognise another nourishing element: #seasonalflowers . I love these #hellebores with their delicate pink and green petals (hope I haven’t got that wrong?) I am always glad to be able to support Tracey @traceyjhunter and Caroline @pears39 whose hashtag galleries are stunning. Do check them out if you can : #myseasonalwindow #acupofview . . Wishing you a gentle, nourishing weekend wherever you are✨ Do share your tips for nourishment of all kinds if you have a moment. . . #daysofsimpleandslow @nanhes.jungle . . . 💡 #smallmomentsofcalm #ofquietmoments #daysofamallthings #myquietbeauty #thesimpleeveryday #embracingtheseasons #aseasonalshift #aquietstyle . 🔍 #winterstories #hellojanuary #thisishowIhueit #petalplay_newyear . ⭐️ #livingwithheart #themidwintermovement #allthingswinter #antijanuaryblues #myweekof_shapes2020 #its_my_week - 27 minutes ago

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High five 🖐🏻 for my 4-day weekend!
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A few weeks back, I visited my physician to check in on my anxiety & medication levels. She told me two things...
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1️⃣ “I think you should go back to therapy.”
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2️⃣ “Take a couple of personal days in January. You didn’t take any time off in December, & you need to give yourself space to breathe.”
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SO, this weekend, I am taking Sunday AND Monday off! My plan is to do a whole lot of nothing. Read, meditate, Netflix, hang with my hubby & some friends. LOTS of puppy cuddles, for SURE. 🐶
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Here’s to good mental health & loving your body enough to give Her what She needs 🥰 📸: @latrecespieces

High five 🖐🏻 for my 4-day weekend! . . . A few weeks back, I visited my physician to check in on my anxiety & medication levels. She told me two things... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ “I think you should go back to therapy.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ “Take a couple of personal days in January. You didn’t take any time off in December, & you need to give yourself space to breathe.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SO, this weekend, I am taking Sunday AND Monday off! My plan is to do a whole lot of nothing. Read, meditate, Netflix, hang with my hubby & some friends. LOTS of puppy cuddles, for SURE. 🐶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s to good mental health & loving your body enough to give Her what She needs 🥰 📸: @latrecespieces - 30 minutes ago

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I was in awe of how the sunlight hit her hair just right.

#throughmylens #dearphotographer #dearestviewfinder #fearlessandframed #talesofthemoment #thesincerestoryteller #hellostoryteller #shootandshare #capturethepeople #documentyourdays #documentlife #lifewellcaptured #follow_the_light #thephotographersnotebook  #thesimpleeveryday  #let_there_be_delight #the_soulful_artist_photo #p52_lowlight 
#candidchildhood #simplychildhood

I was in awe of how the sunlight hit her hair just right. #throughmylens #dearphotographer #dearestviewfinder #fearlessandframed #talesofthemoment #thesincerestoryteller #hellostoryteller #shootandshare #capturethepeople #documentyourdays #documentlife #lifewellcaptured #follow_the_light #thephotographersnotebook #thesimpleeveryday #let_there_be_delight #the_soulful_artist_photo #p52_lowlight #candidchildhood #simplychildhood - 33 minutes ago

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Recently had the chance to chat to @finders_keepers about our little brand & our plans for what’s next ✨thank you so much for giving us the chance to share our story with the @finderskeepersonline community 🙏💕

Recently had the chance to chat to @finders_keepers about our little brand & our plans for what’s next ✨thank you so much for giving us the chance to share our story with the @finderskeepersonline community 🙏💕 - 41 minutes ago

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Reading while travelling is a very old habit of mine. Whenever I spot a fellow reader on the bus/train I get this uncontrollable urge to see what they are reading *3*)//
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I've seen lots of passengers reading some of my favourite books, but I've never got the courage to discuss their reads with them. However, whenever passengers approach me and ask me about my read, I feel really happy but I've never been able to fully discuss and share what the book is truly about.. In excitement, my train of thought is simply forgotten (´༎ຶ ᵕ ༎ຶ)//
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I love it when people approach me about the book I'm reading but I feel uncomfortable to strike up conversations with stranger.. But when someone shows an interest in my read, I feel really excited because I don't have so many friends in real life that read to discuss books with
(╥﹏╥)//
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#thesimpleeveryday #daysofsmallthings #gowildlyandslow #howiseedatworld #vintageliving #ofwhimsicalmoments #calmversation #exploreturkey #trainrails #gloomandglow #inspiredlife #wanderslust #wintermood #seekinspirecreate #seasonalchange #foundandforaged #simplethingsmadebeautiful #discoverunder2k #momentsoflife #myseasonalstory #bookishlife #beautyyouseek #thatauthenticfeeling

Reading while travelling is a very old habit of mine. Whenever I spot a fellow reader on the bus/train I get this uncontrollable urge to see what they are reading *3*)// ◼️◼️◼️◼️◼️◼️ I've seen lots of passengers reading some of my favourite books, but I've never got the courage to discuss their reads with them. However, whenever passengers approach me and ask me about my read, I feel really happy but I've never been able to fully discuss and share what the book is truly about.. In excitement, my train of thought is simply forgotten (´༎ຶ ᵕ ༎ຶ)// ◼️◼️◼️◼️◼️◼️ I love it when people approach me about the book I'm reading but I feel uncomfortable to strike up conversations with stranger.. But when someone shows an interest in my read, I feel really excited because I don't have so many friends in real life that read to discuss books with (╥﹏╥)// ◼️◼️◼️◼️◼️◼️ #thesimpleeveryday #daysofsmallthings #gowildlyandslow #howiseedatworld #vintageliving #ofwhimsicalmoments #calmversation #exploreturkey #trainrails #gloomandglow #inspiredlife #wanderslust #wintermood #seekinspirecreate #seasonalchange #foundandforaged #simplethingsmadebeautiful #discoverunder2k #momentsoflife #myseasonalstory #bookishlife #beautyyouseek #thatauthenticfeeling - 52 minutes ago

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The impossible is only impossible if you believe in it.⠀
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I wouldn’t say I’m the most adventurous person but I’m learning to get out of my comfort zones more and more. As a kid, I was either at home, doing homework, at school or after school doing extracurricular activities. I didn’t branch out often being hyper focused on my academics.⠀
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I didn’t start traveling a little until I was in college as my parents could not afford vacations when I was young. Throughout the years, I learned to step out of fear and into what is calling for me. I don’t know the exact steps but I know every adventure requires a first step. If something scares you but you also feel super excited about it, go for it. Make what was impossible possible.⠀
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Comment 🙌 if you agree.⠀
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Had a fun fitness challenge week #HHWORKOUTWEEK getting out of my normal routines to try some new fitness studios in Austin that I’ve told myself I would visit when I first got there but never did 🙈. Will definitely continue to explore more studios this year. Thanks @headstandsandheels , @dancing.for.donuts , @alyssabrieloff , @ali.lizzi and @lifebydulce for hosting this challenge!⠀
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#astepfullofyou

The impossible is only impossible if you believe in it.⠀ ✩⠀ I wouldn’t say I’m the most adventurous person but I’m learning to get out of my comfort zones more and more. As a kid, I was either at home, doing homework, at school or after school doing extracurricular activities. I didn’t branch out often being hyper focused on my academics.⠀ ✩⠀ I didn’t start traveling a little until I was in college as my parents could not afford vacations when I was young. Throughout the years, I learned to step out of fear and into what is calling for me. I don’t know the exact steps but I know every adventure requires a first step. If something scares you but you also feel super excited about it, go for it. Make what was impossible possible.⠀ ✩⠀ Comment 🙌 if you agree.⠀ ✩⠀ Had a fun fitness challenge week #HHWORKOUTWEEK getting out of my normal routines to try some new fitness studios in Austin that I’ve told myself I would visit when I first got there but never did 🙈. Will definitely continue to explore more studios this year. Thanks @headstandsandheels , @dancing.for.donuts , @alyssabrieloff , @ali.lizzi and @lifebydulce for hosting this challenge!⠀ ⠀ #astepfullofyou - 1 hour ago

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🌞

🌞 - 1 hour ago

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Nie raz podczas bezsennych nocy zdażyło mi się patrzeć w sufit, i rozmyślać co by było gdyby..., po czym przychodziło otrzeźwienie (byłam trzeźwa 🤪) że aby chociaż jakaś cześć spełniła się tego co mam w planach, to musiałabym chyba wygrać w totka, o ile jeszcze bym w niego grała 😔 a wiecie jak to jest, kiedy człowiek spać nie może? Główka pracuje 🙄🧐 Obiecałam sobie, że w nowym roku, stanę na głowie żeby osiągnąć swój cel! I co? Jednak któraś nieprzespana noc z rzędu potrafi zdziałać cuda 😝 jeden osiągnięty, drugi wiercę w brzuchu M, czuje że już jestem bliżej niż dalej..., nooo i właśnie nadchodzi ta kolejna x noc kiedy patrze w sufit, aż się boje 😱

Dobrej nocy 💫
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#mycountrylife #countrysidelife #thewayweliveinthecountry #livetpålandet #levlandlig #landligstil #lantliv #homesteadlife #smallholding #hens #chickens #chickensofinstagram #freerange #chickenwatch #hønsihaven #höns #hønsihaven #intentionalliving #myslowandsimple #embracingaslowerlife #slowlivingforlife #slowsimpleseasonal #reclaimingvulnerability #littlestoriesofmylife #tv_fadingbeauty #thepursuitofjoyproject #kobiecafotoszkoła #myeverydaymagic #thesimpleeveryday #forgeyourownpath

Nie raz podczas bezsennych nocy zdażyło mi się patrzeć w sufit, i rozmyślać co by było gdyby..., po czym przychodziło otrzeźwienie (byłam trzeźwa 🤪) że aby chociaż jakaś cześć spełniła się tego co mam w planach, to musiałabym chyba wygrać w totka, o ile jeszcze bym w niego grała 😔 a wiecie jak to jest, kiedy człowiek spać nie może? Główka pracuje 🙄🧐 Obiecałam sobie, że w nowym roku, stanę na głowie żeby osiągnąć swój cel! I co? Jednak któraś nieprzespana noc z rzędu potrafi zdziałać cuda 😝 jeden osiągnięty, drugi wiercę w brzuchu M, czuje że już jestem bliżej niż dalej..., nooo i właśnie nadchodzi ta kolejna x noc kiedy patrze w sufit, aż się boje 😱 Dobrej nocy 💫 . . . #mycountrylife #countrysidelife #thewayweliveinthecountry #livetpålandet #levlandlig #landligstil #lantliv #homesteadlife #smallholding #hens #chickens #chickensofinstagram #freerange #chickenwatch #hønsihaven #höns #hønsihaven #intentionalliving #myslowandsimple #embracingaslowerlife #slowlivingforlife #slowsimpleseasonal #reclaimingvulnerability #littlestoriesofmylife #tv_fadingbeauty #thepursuitofjoyproject #kobiecafotoszkoła #myeverydaymagic #thesimpleeveryday #forgeyourownpath - 1 hour ago

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It’s Fri-yay friends!

I’m excited to share this free digital wallpaper download with you, on the blog now!

A funny behind-the-scenes story about this wallpaper is that I recently was painting with water-colour for another design project and thought to scan it before taking my craft knife to it. That initial idea/mockup I was working on didn’t turn out quite exactly as I’d hoped for, yet out of that experimenting, I thought up many more ideas including this wallpaper.

Isn’t that how creativity works though?

I popped the wallpaper onto my desktop earlier and it instantly brightened my day. You can find it via the link in my profile!

It’s Fri-yay friends! I’m excited to share this free digital wallpaper download with you, on the blog now! A funny behind-the-scenes story about this wallpaper is that I recently was painting with water-colour for another design project and thought to scan it before taking my craft knife to it. That initial idea/mockup I was working on didn’t turn out quite exactly as I’d hoped for, yet out of that experimenting, I thought up many more ideas including this wallpaper. Isn’t that how creativity works though? I popped the wallpaper onto my desktop earlier and it instantly brightened my day. You can find it via the link in my profile! - 2 hours ago

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The other day when I was chatting with my friend Angie, we talked about making up for lost time. During the year of 2017 I decided to change my life around. It was the year of some of my darkest moments, but I will be grateful for what that time taught me. -------
To be completely honest that chapter of my life is somewhat of a blur. I mean, I can string together some things, but it’s not a time I predominantly remember. Looking back I feel like I lost time. Time going out with friends, going to restaurants, + actually living rather than watching an accumulation of days pass by. Often telling myself “thank god I got through today." However, I really value my past. ---------
I feel like I have a second chance at life, and I want to experience as much as I can that this life has to offer. The thing I tell myself now when something scares me is “great! let’s do this!” the worst is that is that it doesn’t workout, and then there’s always another option. You see, our pasts don’t have to define us, but rather they shape who we are and who we want to be for others. Whatever you do with your time I just encourage you to make the most of it.

The other day when I was chatting with my friend Angie, we talked about making up for lost time. During the year of 2017 I decided to change my life around. It was the year of some of my darkest moments, but I will be grateful for what that time taught me. ------- To be completely honest that chapter of my life is somewhat of a blur. I mean, I can string together some things, but it’s not a time I predominantly remember. Looking back I feel like I lost time. Time going out with friends, going to restaurants, + actually living rather than watching an accumulation of days pass by. Often telling myself “thank god I got through today." However, I really value my past. --------- I feel like I have a second chance at life, and I want to experience as much as I can that this life has to offer. The thing I tell myself now when something scares me is “great! let’s do this!” the worst is that is that it doesn’t workout, and then there’s always another option. You see, our pasts don’t have to define us, but rather they shape who we are and who we want to be for others. Whatever you do with your time I just encourage you to make the most of it. - 2 hours ago

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Unflattering shot of Mum (she’s wearing Dad’s sweatshirt which she ‘acquired’ (she nicks his clothes) and now wears all the time, so if it looks like she’s swathed in a massive sweatshirt, that’s ‘cause she is) but we like this candid ‘how we roll’ moment. Whenever Mum sits on the sofa with the laptop, I like to be right up close, specifically lying between Mum and the keyboard, just to make typing that bit more challenging. I like to think this keeps her focussed on what’s really important in life, ie. me.

Also, my slightly concerned look here - Dad was making dinner and he was chopping carrots at this precise moment. I was listening, knowing that he would bring me through a piece. But waiting for carrots… well, it’s an anxious wait. He might forget. He might inadvertently give my piece to Bracken by mistake. He’s well trained but… you never know.

#candideveryday

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Unflattering shot of Mum (she’s wearing Dad’s sweatshirt which she ‘acquired’ (she nicks his clothes) and now wears all the time, so if it looks like she’s swathed in a massive sweatshirt, that’s ‘cause she is) but we like this candid ‘how we roll’ moment. Whenever Mum sits on the sofa with the laptop, I like to be right up close, specifically lying between Mum and the keyboard, just to make typing that bit more challenging. I like to think this keeps her focussed on what’s really important in life, ie. me. Also, my slightly concerned look here - Dad was making dinner and he was chopping carrots at this precise moment. I was listening, knowing that he would bring me through a piece. But waiting for carrots… well, it’s an anxious wait. He might forget. He might inadvertently give my piece to Bracken by mistake. He’s well trained but… you never know. #candideveryday _ - 2 hours ago

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I always thought the best pairing with rose is pistachio but after baked these rose pastry pies filled with blood orange 🍊 custard I change my mind: the best match for rose is blood orange with its flowery hint. You will agree after you bake them 😊
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the recipe appears tonight ...............
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Zawsze myślałam że najlepsza para dla róży w kuchni to pistacje, ale po tym jak upiekłam te paje z ciasta różanego wypełnione budyniem z krwistych pomarańczy zmieniam zdanie. Najlepsze połączenie róży to to z krwistą pomarańczą i jej kwiatową nutą. Zgodzicie się po upieczeniu tych babeczek 😊
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przepis jutro
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#ciasto #ciacho #deser #pomarańcza #bloodorange #minipies #bakersgonnabake #foodfluffer #bakersofinstagram #bakedfromscratch #bakerlife #selftaughtbaker #bakingfun #lovetobake #wherewomencreate #createtoinspire #thepeoplescreative #mytablesituation #thesimpleeveryday #eatcaptureshare #calm_collected #simpleandstill #gatheringslikethese #foodstories #makingwinter #seekinspirecreate #myseasonalstory #ourfoodstories #mycommontable #dessertfirst

I always thought the best pairing with rose is pistachio but after baked these rose pastry pies filled with blood orange 🍊 custard I change my mind: the best match for rose is blood orange with its flowery hint. You will agree after you bake them 😊 🍊🥀🍊 the recipe appears tonight ............... . . Zawsze myślałam że najlepsza para dla róży w kuchni to pistacje, ale po tym jak upiekłam te paje z ciasta różanego wypełnione budyniem z krwistych pomarańczy zmieniam zdanie. Najlepsze połączenie róży to to z krwistą pomarańczą i jej kwiatową nutą. Zgodzicie się po upieczeniu tych babeczek 😊 🍊🥀🍊 przepis jutro .................... . . #ciasto #ciacho #deser #pomarańcza #bloodorange #minipies #bakersgonnabake #foodfluffer #bakersofinstagram #bakedfromscratch #bakerlife #selftaughtbaker #bakingfun #lovetobake #wherewomencreate #createtoinspire #thepeoplescreative #mytablesituation #thesimpleeveryday #eatcaptureshare #calm_collected #simpleandstill #gatheringslikethese #foodstories #makingwinter #seekinspirecreate #myseasonalstory #ourfoodstories #mycommontable #dessertfirst - 3 hours ago

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Итак, второй день или все-таки первый? Вчера я долго не могла заснуть, и что-то меня беспокоило. Я много думала про мой челлендж, которым я поделилась вчера, и решила быть откровенной с вами. Вчера, мне так понравилась ваша поддержка и вопросы, что я приняла решение, говорить честно, без прикрас и без конечной мысли.
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Slow Living. Я действительно хотела сделать этот год тем временем, когда я учусь жить медленно, осознанно и быть в моменте. Спонтанно придумав вчера мой челлендж, я поняла, что первый день был скорее про тревожность, нежели чем про замедление и спокойствие. Почему?
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Потому что я опять придумала что-то вроде “Luftschloss” или замка из воздуха, а именно нереалистичные задачи, которые трудно начать выполнять сразу. Я максималист, особенно в вопросах саморазвития, и, поэтому мне кажется, что, чем больше раз в неделю ты что-то делаешь, тем лучше. Но не на первых порах. Теперь я это поняла, и решила адаптировать свои задачи соответственно. Например, я пока не готова к медитациям каждый день, и начну с трех раз в неделю. Я выбрала приложение Insight Timer, и попробую его сегодня. К этому я хочу добавить другие занятия, которые меня замедляют, но на которые у меня уже давно не было времени. Это чтение днем, часовые прогулки по Нью-Йорку, слушая подкасты, weeknight baking, и self-care. Я хочу больше внимания уделять себе и лучше распределять свое время, потому что сейчас у меня с этим проблема.
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Похудение и правильное питание остается, но больше рассказывать об этом я буду в своем блоге. Здесь я оставлю свои неотредактированные мысли про сам процесс. Повторюсь еще раз, это не процесс “похудеть любой ценой”, а начало разговора со своим телом и организмом. И вчерашний разговор мне понравился.
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На фото, кстати, мой любимый завтрак: творог, сметана, любые замороженные ягоды, которые я быстро размораживаю в кастрюльке, кленовый сироп и хлопья. Обожаю такое сочетание, и обязательно люблю, чтобы консистенция была жидкая. Получается невероятно вкусно. 🍓
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А что для вас slow living? Мне было бы интересно узнать ваши мысли, советы. Будем развиваться вместе.
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#90daychallenge_natdarm

Итак, второй день или все-таки первый? Вчера я долго не могла заснуть, и что-то меня беспокоило. Я много думала про мой челлендж, которым я поделилась вчера, и решила быть откровенной с вами. Вчера, мне так понравилась ваша поддержка и вопросы, что я приняла решение, говорить честно, без прикрас и без конечной мысли. ⠀ Slow Living. Я действительно хотела сделать этот год тем временем, когда я учусь жить медленно, осознанно и быть в моменте. Спонтанно придумав вчера мой челлендж, я поняла, что первый день был скорее про тревожность, нежели чем про замедление и спокойствие. Почему? ⠀ Потому что я опять придумала что-то вроде “Luftschloss” или замка из воздуха, а именно нереалистичные задачи, которые трудно начать выполнять сразу. Я максималист, особенно в вопросах саморазвития, и, поэтому мне кажется, что, чем больше раз в неделю ты что-то делаешь, тем лучше. Но не на первых порах. Теперь я это поняла, и решила адаптировать свои задачи соответственно. Например, я пока не готова к медитациям каждый день, и начну с трех раз в неделю. Я выбрала приложение Insight Timer, и попробую его сегодня. К этому я хочу добавить другие занятия, которые меня замедляют, но на которые у меня уже давно не было времени. Это чтение днем, часовые прогулки по Нью-Йорку, слушая подкасты, weeknight baking, и self-care. Я хочу больше внимания уделять себе и лучше распределять свое время, потому что сейчас у меня с этим проблема. ⠀ Похудение и правильное питание остается, но больше рассказывать об этом я буду в своем блоге. Здесь я оставлю свои неотредактированные мысли про сам процесс. Повторюсь еще раз, это не процесс “похудеть любой ценой”, а начало разговора со своим телом и организмом. И вчерашний разговор мне понравился. ⠀ На фото, кстати, мой любимый завтрак: творог, сметана, любые замороженные ягоды, которые я быстро размораживаю в кастрюльке, кленовый сироп и хлопья. Обожаю такое сочетание, и обязательно люблю, чтобы консистенция была жидкая. Получается невероятно вкусно. 🍓 ⠀ А что для вас slow living? Мне было бы интересно узнать ваши мысли, советы. Будем развиваться вместе. ⠀ #90daychallenge_natdarm - 3 hours ago

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Our soul is like a soft and gentle flower, it needs to be nurtured, cared for, tended to, with sufficient sunlight, fresh air and freedom to bloom into its most precious and beautiful form. This, my friend, is self-love.

Miya Yamanouchi
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Wearing my Helena dress, gifted by @birdandkite
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Image by ☀️ @pyelila .
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#birdankite #linen #linendress #momentsofmine #wanderingtales #simplemoments #myquietbeauty #earthytones #calmversation #thesimpleeveryday  #doortomywonderland #ofwhimsicalmoments #theartofslowliving #slowlived #ofsimplethings #creativejournal #tinytinymoments #stillwithstories  #daysofsmallthings #cozyvibes #littlestoriesofmylife  #searchwandercollect #inbeautyandchaos #vintageaesthetic #mybeautifulsimplicity #thesweetlifeunscripted

Our soul is like a soft and gentle flower, it needs to be nurtured, cared for, tended to, with sufficient sunlight, fresh air and freedom to bloom into its most precious and beautiful form. This, my friend, is self-love. Miya Yamanouchi . . . . Wearing my Helena dress, gifted by @birdandkite . . . . Image by ☀️ @pyelila . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #birdankite #linen #linendress #momentsofmine #wanderingtales #simplemoments #myquietbeauty #earthytones #calmversation #thesimpleeveryday #doortomywonderland #ofwhimsicalmoments #theartofslowliving #slowlived #ofsimplethings #creativejournal #tinytinymoments #stillwithstories #daysofsmallthings #cozyvibes #littlestoriesofmylife #searchwandercollect #inbeautyandchaos #vintageaesthetic #mybeautifulsimplicity #thesweetlifeunscripted - 3 hours ago

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Hiiii Friends HAPPY Friday!!! It’s been a little while since I have done a Friday introduction, so I thought why not?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My name is Haley! 🙋🏼‍♀️ ▫️I am a high school teacher 👩‍🏫 ▪️ I am that obsessed dog mom and talk to my dogs as if they were actual people 🐶👱🏻‍♀️
▫️ I LOVE the idea of COFFEE.. love coffee shops, coffee dates, holding a cup of coffee.. and I am slowly becoming better at actually drinking the full thing ☕️🤷🏼‍♀️😂
▪️I love smiling and encouraging others and spreading positivity wherever I can because the world and human hearts need it! ▫️ and I created this space to hopefully do that! Provide an inspiration and motivation to help you LIVE your best life, by just being YOU.. walking in a grace and a freedom TO.. remove the expectation of perfection, live without the sting of comparison AND to just BE YOU! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💛💛💛
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Introduce yourself in the comments OR if we already know each other tell me something that YOU are currently loving!!! #coffeetimes #londontravel #fridayintroductions #londoncoffeeshops #londoncoffee #mlkweekend #igtravel #atlgirlgang

Hiiii Friends HAPPY Friday!!! It’s been a little while since I have done a Friday introduction, so I thought why not?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My name is Haley! 🙋🏼‍♀️ ▫️I am a high school teacher 👩‍🏫 ▪️ I am that obsessed dog mom and talk to my dogs as if they were actual people 🐶👱🏻‍♀️ ▫️ I LOVE the idea of COFFEE.. love coffee shops, coffee dates, holding a cup of coffee.. and I am slowly becoming better at actually drinking the full thing ☕️🤷🏼‍♀️😂 ▪️I love smiling and encouraging others and spreading positivity wherever I can because the world and human hearts need it! ▫️ and I created this space to hopefully do that! Provide an inspiration and motivation to help you LIVE your best life, by just being YOU.. walking in a grace and a freedom TO.. remove the expectation of perfection, live without the sting of comparison AND to just BE YOU! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛💛💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Introduce yourself in the comments OR if we already know each other tell me something that YOU are currently loving!!! #coffeetimes #londontravel #fridayintroductions #londoncoffeeshops #londoncoffee #mlkweekend #igtravel #atlgirlgang - 3 hours ago

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💕Friday Favourites💕 Here are some of the accounts we've been loving this week! ⁠
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Tap for the tags and find some lovely new accounts to follow!⁠
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#happiness #dreambig #makeithappen #positivity #workhardbekind #staffordshire #pocketofmyhome #liveslowly #hyggelife #shemeansbusiness #journal #breakfast #coffee #pocketofmyhome #nordicdesign #nodricinspiration ⁠
#scandi #thesimpleeveryday #ofsimplethings  #mynordichome  #scandihome #scandinavianliving #illustration #eco #sustainableliving #fridayinspiration #staffordshire #derbyshire #womensupportwomen #supportsmall⁠

💕Friday Favourites💕 Here are some of the accounts we've been loving this week! ⁠ .⁠ Tap for the tags and find some lovely new accounts to follow!⁠ .⁠ .⁠ #happiness #dreambig #makeithappen #positivity #workhardbekind #staffordshire #pocketofmyhome #liveslowly #hyggelife #shemeansbusiness #journal #breakfast #coffee #pocketofmyhome #nordicdesign #nodricinspiration#scandi #thesimpleeveryday #ofsimplethings #mynordichome #scandihome #scandinavianliving #illustration #eco #sustainableliving #fridayinspiration #staffordshire #derbyshire #womensupportwomen #supportsmall ⁠ - 3 hours ago

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Mountain views and candy-colored florals! Designing and planning this bright and cheery wedding @cielofarms was so much fun! @mibellephotographers

Mountain views and candy-colored florals! Designing and planning this bright and cheery wedding @cielofarms was so much fun! @mibellephotographers - 3 hours ago

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When you’re really glad that it’s Friday.

#candideveryday

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When you’re really glad that it’s Friday. #candideveryday _ - 3 hours ago

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Le nostre letture a due
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Inspira / Espira
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🧘🏻‍♀️ #lettureserali #cozymoments #bookslover #bookmoments #bookseverywhere
#thesimpleeveryday #hyggelife #esercizidibellezza #faidellordinariounapoesia #feliceadesso #esercizidilentezza #rincorrerelabellezza #andratuttobene #andratuttobene #seminailbello  #waitingforyou #mumtobe #mumtobe2020 #34weekspregnant  #pregnancy #pregnant #winterbaby  #magiadiunistante #facciamocherallentiamo #rincorrerelabellezza #vivodiparticolari #alritmolentodellestagioni #lowcostemotion #wintervibes #dilloacolorituoi #thewomoms @themontessorinotebook

Le nostre letture a due ❤️ Inspira / Espira 📚 ✨ 🧘🏻‍♀️ #lettureserali #cozymoments #bookslover #bookmoments #bookseverywhere #thesimpleeveryday #hyggelife #esercizidibellezza #faidellordinariounapoesia #feliceadesso #esercizidilentezza #rincorrerelabellezza #andratuttobene #andratuttobene #seminailbello #waitingforyou #mumtobe #mumtobe2020 #34weekspregnant #pregnancy #pregnant #winterbaby #magiadiunistante #facciamocherallentiamo #rincorrerelabellezza #vivodiparticolari #alritmolentodellestagioni #lowcostemotion #wintervibes #dilloacolorituoi #thewomoms @themontessorinotebook - 3 hours ago

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