#thisgirlcan

2,113,075 posts

Felt cute. 🙈
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#happiness #loveyourself #selfappreciation #selflove #mindfulness #healthy #healthylifestyle #positivity #happy #natural #selfcare #selfawareness #metime #proud #thisgirlcan #positive #content #goodvibes #goodvibesonly #femalementalhealth #womensmentalhealth #positivevibes #relax #chill #itsokaynottobeokay #selfie #blueeyes #cateyeliner #wingeyeliner #brunette

Felt cute. 🙈 . . #happiness #loveyourself #selfappreciation #selflove #mindfulness #healthy #healthylifestyle #positivity #happy #natural #selfcare #selfawareness #metime #proud #thisgirlcan #positive #content #goodvibes #goodvibesonly #femalementalhealth #womensmentalhealth #positivevibes #relax #chill #itsokaynottobeokay #selfie #blueeyes #cateyeliner #wingeyeliner #brunette - 14 seconds ago

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I have only been running since 2017, however, it has been an amazing journey from my first run to today. 
Running has allowed me to challenge myself & it has helped me both physically & mentally. Hope to insha’Allah continue for many more years . Happy global running day! 🎉

#globalrunningday #running #run #runningmotivation #womensrunningcommunity #runningcommunity #socialdistancing #runhappy #londoncityrunners #virtualrunning #thisgirlcan #fitness #fitnessmotivation #youcandoit #healthylifestyle #alhamdulillahforeverything❤️ #somalirunner 🏃🏾‍♀️💨

I have only been running since 2017, however, it has been an amazing journey from my first run to today. Running has allowed me to challenge myself & it has helped me both physically & mentally. Hope to insha’Allah continue for many more years . Happy global running day! 🎉 #globalrunningday #running #run #runningmotivation #womensrunningcommunity #runningcommunity #socialdistancing #runhappy #londoncityrunners #virtualrunning #thisgirlcan #fitness #fitnessmotivation #youcandoit #healthylifestyle #alhamdulillahforeverything ❤️ #somalirunner 🏃🏾‍♀️💨 - 2 minutes ago

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Happy Global Running Day runners. Whether you're running 5 minute miles, 15 minute miles or somewhere in between miles, we are all runners. A 5k fun run organised by my work in 2010 is what got me started. Back when I couldn't run for a bus (I could teach spin and do back to back body combat classes; but I couldn't run the length of myself) After a few years of sporadic 10k events, and having a kid, I found my way back to it when in 2017 a random old friend mentioned on Facebook he was thinking of trying to get into the London Marathon. I don't know why the hell that stuck with me, but I applied through a charity and 4 months later I got an email saying I was in! And now it's a huge part of my everyday life. This morning my partner said "you're a machine"! when I said I done 5 miles in 55 minutes. And it made me feel bloody awesome ❤️❤️
#runningforsanity #runningforfun #runner #motherrunner #thisgirlcan #fitness #fit #runnerinthemaking #womenruntheworld #womenrunstrong #runnersofinstagram #runnerforlife #run #runningcommunity #runningformiles #training #runner4life #happyglobalrunningday #runforfun #globalrunningday #marathoner #

Happy Global Running Day runners. Whether you're running 5 minute miles, 15 minute miles or somewhere in between miles, we are all runners. A 5k fun run organised by my work in 2010 is what got me started. Back when I couldn't run for a bus (I could teach spin and do back to back body combat classes; but I couldn't run the length of myself) After a few years of sporadic 10k events, and having a kid, I found my way back to it when in 2017 a random old friend mentioned on Facebook he was thinking of trying to get into the London Marathon. I don't know why the hell that stuck with me, but I applied through a charity and 4 months later I got an email saying I was in! And now it's a huge part of my everyday life. This morning my partner said "you're a machine"! when I said I done 5 miles in 55 minutes. And it made me feel bloody awesome ❤️❤️ #runningforsanity #runningforfun #runner #motherrunner #thisgirlcan #fitness #fit #runnerinthemaking #womenruntheworld #womenrunstrong #runnersofinstagram #runnerforlife #run #runningcommunity #runningformiles #training #runner4life #happyglobalrunningday #runforfun #globalrunningday #marathoner # - 11 minutes ago

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Looking back over my past decade of my football journey...I have played with some amazing teammates, I have had amazing coaches and I've been very blessed to play for a variety of teams from grass roots to academies...bring on the next decade 🔥⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿🇮🇪🧤🔥 #thisgirlcan #femalefootballer #goalkeeper #femalegoalkeeper #alwaysworking

Looking back over my past decade of my football journey...I have played with some amazing teammates, I have had amazing coaches and I've been very blessed to play for a variety of teams from grass roots to academies...bring on the next decade 🔥⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿🇮🇪🧤🔥 #thisgirlcan #femalefootballer #goalkeeper #femalegoalkeeper #alwaysworking - 17 minutes ago

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#GlobalRunningDay 🖤
This pic is special to me because it features 3 Black 800 specialists 
@adelletracey @shelayna and myself
Who have each  represented Great Britain and left our mark in our nations history books.... We each have our unique roads travelled,  navigated with grace and grit, strength and talent but please believe our 'race' to get there has not been the same as our fellow white team mates!! Me personally constantly being told to stick to sprinting only intensified my desire to sprint the 800m and on 'my' day no one could live with that devastating pace! 🖤
The power I see in this pic fuels me to  keep going.  I also realise my goal and wish as a young girl, coming through...right here in this very pic came true!  May we continue to see more Black athletes  towing whichever  startline they choose, and running (for) our race!
🖤
#amplifymelanatedvoices 
#800
#GlobalRunningDay 
#blackathletes 
#Grit
#icantstaysilent 
#useyourvoice 
#thisgirlcan

#GlobalRunningDay 🖤 This pic is special to me because it features 3 Black 800 specialists @adelletracey @shelayna and myself Who have each represented Great Britain and left our mark in our nations history books.... We each have our unique roads travelled, navigated with grace and grit, strength and talent but please believe our 'race' to get there has not been the same as our fellow white team mates!! Me personally constantly being told to stick to sprinting only intensified my desire to sprint the 800m and on 'my' day no one could live with that devastating pace! 🖤 The power I see in this pic fuels me to keep going. I also realise my goal and wish as a young girl, coming through...right here in this very pic came true! May we continue to see more Black athletes towing whichever startline they choose, and running (for) our race! 🖤 #amplifymelanatedvoices #800 #GlobalRunningDay #blackathletes #Grit #icantstaysilent #useyourvoice #thisgirlcan - 19 minutes ago

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#globalrunningday lovely run down by the river with @cateybowles was still quite muggy but very enjoyable! Saw @russellmorling on route, ate some midges and ticked off the blue section on our #runnersbingo board. #happydays
#runnersofinstagram #runningcommunity #runningbuddies #run #running #garminbadge #runmummyrun #thisgirlcan

#globalrunningday lovely run down by the river with @cateybowles was still quite muggy but very enjoyable! Saw @russellmorling on route, ate some midges and ticked off the blue section on our #runnersbingo board. #happydays #runnersofinstagram #runningcommunity #runningbuddies #run #running #garminbadge #runmummyrun #thisgirlcan - 22 minutes ago

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A P P U P D A T E
This new app is amazing! So easy to use and such a great idea! Love that fact that you can now track your syns as you go! Will massively help if I’m out and about, for example and fancy a snack! I’ve already added my syns that I know I’ll be having tomorrow so again, helps to keep on track and keep ahead! Well done @slimmingworld ! .
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#slimmingworld #weightloss #slimmingworldmember #slimmingworldmeal #syns #myjourney #onplan #slimmingworldsuccess #slimmingworldinstadiary #slimmingworldtips #sw #swuk #mealplans #slimmingworldfriends #slimmingworldfamily #foodoptimising #slimmingworldlife #makingchanges #swinspo #myweightlossdiary2019 #pinchofnom #foodporn #thisgirlcan #swfamily #swportsmouth

A P P U P D A T E This new app is amazing! So easy to use and such a great idea! Love that fact that you can now track your syns as you go! Will massively help if I’m out and about, for example and fancy a snack! I’ve already added my syns that I know I’ll be having tomorrow so again, helps to keep on track and keep ahead! Well done @slimmingworld ! . . . . . . . . #slimmingworld #weightloss #slimmingworldmember #slimmingworldmeal #syns #myjourney #onplan #slimmingworldsuccess #slimmingworldinstadiary #slimmingworldtips #sw #swuk #mealplans #slimmingworldfriends #slimmingworldfamily #foodoptimising #slimmingworldlife #makingchanges #swinspo #myweightlossdiary2019 #pinchofnom #foodporn #thisgirlcan #swfamily #swportsmouth - 24 minutes ago

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‘A little progress each day adds up to big results.’ 💛

‘A little progress each day adds up to big results.’ 💛 - 25 minutes ago

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✊🏿✊🏾✊🏽✊🏼✊🏻

✊🏿✊🏾✊🏽✊🏼✊🏻 - 27 minutes ago

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Happy global running day!
⠀
Looking through running photos has made me realise how much I really miss running with people and races!
⠀
Running has become a huge part of my life. Not just for all the mental benefits it gives me (as they fair outweigh the physical) but for all the amazing opportunities and wonderful people I've met!
⠀
#teamprojectrun #running #thisgirlcan #marathonrunner #globalrunningday

Happy global running day! ⠀ Looking through running photos has made me realise how much I really miss running with people and races! ⠀ Running has become a huge part of my life. Not just for all the mental benefits it gives me (as they fair outweigh the physical) but for all the amazing opportunities and wonderful people I've met! ⠀ #teamprojectrun #running #thisgirlcan #marathonrunner #globalrunningday - 27 minutes ago

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S N A C K S 
One of my favourites, cheese on toast 🤤. Using wholemeal bread as my HEB and both HEAs for 60g of low fat cheese.... although I’ve just realised I could’ve had 80g🤦🏼‍♀️😂 . Please ignore the ridiculously burnt edges 😂
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#slimmingworld #weightloss #slimmingworldmember #slimmingworldmeal #syns #myjourney #onplan #slimmingworldsuccess #slimmingworldinstadiary #slimmingworldtips #sw #swuk #mealplans #slimmingworldfriends #slimmingworldfamily #foodoptimising #slimmingworldlife #makingchanges #swinspo #myweightlossdiary2019 #pinchofnom #foodporn #thisgirlcan #swfamily #swportsmouth

S N A C K S One of my favourites, cheese on toast 🤤. Using wholemeal bread as my HEB and both HEAs for 60g of low fat cheese.... although I’ve just realised I could’ve had 80g🤦🏼‍♀️😂 . Please ignore the ridiculously burnt edges 😂 . . . . . . #slimmingworld #weightloss #slimmingworldmember #slimmingworldmeal #syns #myjourney #onplan #slimmingworldsuccess #slimmingworldinstadiary #slimmingworldtips #sw #swuk #mealplans #slimmingworldfriends #slimmingworldfamily #foodoptimising #slimmingworldlife #makingchanges #swinspo #myweightlossdiary2019 #pinchofnom #foodporn #thisgirlcan #swfamily #swportsmouth - 29 minutes ago

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Get the heart rate going with this HIIT. 
30/45 secs for each exercise. Repeat an even number of times so you work both sides on everything.... ie. 2/4/6 times through. 
1️⃣ Step Ups
2️⃣ Elevated Lunges
3️⃣ Jacks 
4️⃣ Press Ups
5️⃣ Toe Taps
6️⃣ Split Squats
7️⃣ Squat Thrusts
8️⃣ Lateral Squat Jumps
9️⃣ Leg Raises
1️⃣0️⃣ Tricep Dips
1️⃣1️⃣ Jump Overs
1️⃣2️⃣ Crossovers
1️⃣3️⃣ Lateral Step with Punch

#thisgirlcanuk #thisgirlcan #homeworkout #isolationworkout

Get the heart rate going with this HIIT. 30/45 secs for each exercise. Repeat an even number of times so you work both sides on everything.... ie. 2/4/6 times through. 1️⃣ Step Ups 2️⃣ Elevated Lunges 3️⃣ Jacks 4️⃣ Press Ups 5️⃣ Toe Taps 6️⃣ Split Squats 7️⃣ Squat Thrusts 8️⃣ Lateral Squat Jumps 9️⃣ Leg Raises 1️⃣0️⃣ Tricep Dips 1️⃣1️⃣ Jump Overs 1️⃣2️⃣ Crossovers 1️⃣3️⃣ Lateral Step with Punch #thisgirlcanuk #thisgirlcan #homeworkout #isolationworkout - 30 minutes ago

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So tonight after work I went out in the rain and got absolutely soaked!!! But I did complete Week 5 Run 2! Running for 8 minutes... .twice!!! The feeling was amazing!! Now for the next one... 20mins!!! #nhscouchto5k #bodymagic #thisgirlcan #running

So tonight after work I went out in the rain and got absolutely soaked!!! But I did complete Week 5 Run 2! Running for 8 minutes... .twice!!! The feeling was amazing!! Now for the next one... 20mins!!! #nhscouchto5k #bodymagic #thisgirlcan #running - 32 minutes ago

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Loved this mashup of HIIT and abs! And cushions! 🤣

#ad  #rwl #girlgains #summertone #behappy #macros #flex #flexyourway #hiit #gainz #eatforabs #gymshark #yogaflow #fitnessmotivation #fitfluencial #bodygoals #myfitnessjourney #fitnessblogger #health #nutrition #strongwomen #stronggirls #healthyliving #fitness #homeworkouts  #weights #thisgirlcan #10k #stayinworkout

Loved this mashup of HIIT and abs! And cushions! 🤣 #ad #rwl #girlgains #summertone #behappy #macros #flex #flexyourway #hiit #gainz #eatforabs #gymshark #yogaflow #fitnessmotivation #fitfluencial #bodygoals #myfitnessjourney #fitnessblogger #health #nutrition #strongwomen #stronggirls #healthyliving #fitness #homeworkouts #weights #thisgirlcan #10k #stayinworkout - 34 minutes ago

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Happy #globalrunningday to all the running dogs and their humans* *reads anchors

#globalrunningday #globalrunningday2020 #runners #run #running #runnersofinstagram #runningdog #dogswhorun #lunaandsimba #runningwithfriends #cheerleaders #supportcrew #runningbuddies #runninggirl #thisgirlruns #thisgirlcan #strongwomen #exercise #dogslife #dogsofinstagram #instadogs #dogoftheday #dogstrustdog #mydogisforlife

Happy #globalrunningday to all the running dogs and their humans* *reads anchors #globalrunningday #globalrunningday2020 #runners #run #running #runnersofinstagram #runningdog #dogswhorun #lunaandsimba #runningwithfriends #cheerleaders #supportcrew #runningbuddies #runninggirl #thisgirlruns #thisgirlcan #strongwomen #exercise #dogslife #dogsofinstagram #instadogs #dogoftheday #dogstrustdog #mydogisforlife - 35 minutes ago

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Lockdown is easing but much of Snowdonia remains shut for now. Dreaming of getting back to mountain adventures like this one sometime soon. For now it’s all about planning and keeping the fitness up. The mountains will still be there

Photo credit @mikkstervb 
#NorthWales #Snowdonia #Hiking #MountainAdventures #MoelEilio #thisgirlcan #mountains #clearsummits #adventuremedic

Lockdown is easing but much of Snowdonia remains shut for now. Dreaming of getting back to mountain adventures like this one sometime soon. For now it’s all about planning and keeping the fitness up. The mountains will still be there Photo credit @mikkstervb #NorthWales #Snowdonia #Hiking #MountainAdventures #MoelEilio #thisgirlcan #mountains #clearsummits #adventuremedic - 36 minutes ago

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Glad to have gone for Arun today at social distancing with a friend and managed to earn #globalrunningday badge #loveparkrun #loverunning #womenlikeus womenwhorun #thisgirlcan #thisgirlcanambassadors #3030Essex #activeEssex #runnersofinstagram #runningcolchester #purplearmy

Glad to have gone for Arun today at social distancing with a friend and managed to earn #globalrunningday badge #loveparkrun #loverunning #womenlikeus womenwhorun #thisgirlcan #thisgirlcanambassadors #3030Essex #activeEssex #runnersofinstagram #runningcolchester #purplearmy - 36 minutes ago

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Another excellent team quiz night!!
These socials are so important right now ❤️💙 and a great excuse to get together and have a laugh!
🥇Toni
🥈Tor

#MoreThanATeamAFamily
#ThisGirlCan
#WomensRugby
#VirtualQuiz
#Zooooooom
#WoodbridgeAmazons
#TogetherForever
#StayHome
#StaySafe

Another excellent team quiz night!! These socials are so important right now ❤️💙 and a great excuse to get together and have a laugh! 🥇Toni 🥈Tor #MoreThanATeamAFamily #ThisGirlCan #WomensRugby #VirtualQuiz #Zooooooom #WoodbridgeAmazons #TogetherForever #StayHome #StaySafe - 37 minutes ago

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Today’s food ✨ home made Quorn lasagne with coleslaw and side salad: 550 calories.
✨ lunch was meant to be a salad but was having a hungry day 😂 🐷 so had a toasted bagel with egg, cheese and a lil ketchup: 450calories.
✨Had 2x :300 calories and some pufts: 72 calories. Also had a can of Coke 🙈 140 calories.

Today’s food ✨ home made Quorn lasagne with coleslaw and side salad: 550 calories. ✨ lunch was meant to be a salad but was having a hungry day 😂 🐷 so had a toasted bagel with egg, cheese and a lil ketchup: 450calories. ✨Had 2x :300 calories and some pufts: 72 calories. Also had a can of Coke 🙈 140 calories. - 40 minutes ago

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A rather awesome 5k tonight for #globalrunningday 
Running has had the biggest impact on my life for the past two years. I've met amazing people and have found the courage to push myself and step out of my comfort zone, when two years ago I wouldn't have dared to.

I might beat myself up if I don't feel like I'm getting fast, but I'm always greatful for being able to get out and run it off.

I run for those who can't. I will always run for you. 
#changethehabit #keepitup #womensrunningcommunity #thisgirlcan #thisgirlcanrunfar #bpvirtual #instafit #girlsthatrun #spartan #strongwomen #backpackersclc #anyonecandoit #backofthepack #sexypace #trackeast #rundemcrew #chasinglightscollective #strongwomen

A rather awesome 5k tonight for #globalrunningday Running has had the biggest impact on my life for the past two years. I've met amazing people and have found the courage to push myself and step out of my comfort zone, when two years ago I wouldn't have dared to. I might beat myself up if I don't feel like I'm getting fast, but I'm always greatful for being able to get out and run it off. I run for those who can't. I will always run for you. #changethehabit #keepitup #womensrunningcommunity #thisgirlcan #thisgirlcanrunfar #bpvirtual #instafit #girlsthatrun #spartan #strongwomen #backpackersclc #anyonecandoit #backofthepack #sexypace #trackeast #rundemcrew #chasinglightscollective #strongwomen - 41 minutes ago

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