#thisgirlcan

2,012,324 posts

Rome wasn’t built in a day, and I’m building an empire
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#wmma #mma #femalefighter #thisgirlcan #girlswhofight #girlswholift #flyweight #champshit #champcamp #ufc #cagewarriors #bellator

Rome wasn’t built in a day, and I’m building an empire - - - #wmma #mma #femalefighter #thisgirlcan #girlswhofight #girlswholift #flyweight #champshit #champcamp #ufc #cagewarriors #bellator - 1 minute ago

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BODY 0 - SPIRIT 1. Today I was DETERMINED. Today I was FOCUSED. Today I BROUGHT IT. Today I will NOT be broken. Today I was STRONG. #hiitworkout #weightlossmotivation #gymmotivation #thisgirlcan #strongfemale #determined #toningup #swbodymagic #slimmingworld

BODY 0 - SPIRIT 1. Today I was DETERMINED. Today I was FOCUSED. Today I BROUGHT IT. Today I will NOT be broken. Today I was STRONG. #hiitworkout #weightlossmotivation #gymmotivation #thisgirlcan #strongfemale #determined #toningup #swbodymagic #slimmingworld - 2 minutes ago

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Tyre flips 💪 🚜
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Photo: @lincsfitbox 
#tyreflips #strengthtraining #weights #thisgirlcan #strengthandconditioning  #gymshark #gymshark66  #gymsharkwomen #legday

Tyre flips 💪 🚜 . Photo: @lincsfitbox #tyreflips #strengthtraining #weights #thisgirlcan #strengthandconditioning #gymshark #gymshark66 #gymsharkwomen #legday - 2 minutes ago

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We’re supporting #ThisGirlCan to celebrate International Women’s Day at parkrun on 7th March. Bring a female friend, colleague or family member and walk, jog, run or volunteer together for #IWDparkrun 🌳#loveparkrun

We’re supporting #ThisGirlCan to celebrate International Women’s Day at parkrun on 7th March. Bring a female friend, colleague or family member and walk, jog, run or volunteer together for #IWDparkrun 🌳#loveparkrun - 2 minutes ago

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The young ones made it to pilar and we played our first practice ✔️ sooo proud of them 🍀 they behaved like rock stars 😎 it was their first practice in Pilar and third practice in Pilar ❤️ #polo #pololife #pololifestyle #younghorses #poloponytobe #poloponyinthemaking #polopony #horse #horses #horsesofinstagram #womeninpolo #womeninsport #thisispolo #thisgirlcan #wipn #wipnpolo #ladiespolo #ladiespoloplayer #argentina #pilar #learning #progress #equestrian

Werbung da Nennung
👢 @botasalfredogutierrez
💄 @top_polomallets
🧤 @hookpolo
👖 @equa.arg
👓 @oakley
🐎 @criapoloargentino
📸 @georgebuchananok

The young ones made it to pilar and we played our first practice ✔️ sooo proud of them 🍀 they behaved like rock stars 😎 it was their first practice in Pilar and third practice in Pilar ❤️ #polo #pololife #pololifestyle #younghorses #poloponytobe #poloponyinthemaking #polopony #horse #horses #horsesofinstagram #womeninpolo #womeninsport #thisispolo #thisgirlcan #wipn #wipnpolo #ladiespolo #ladiespoloplayer #argentina #pilar #learning #progress #equestrian Werbung da Nennung 👢 @botasalfredogutierrez 💄 @top_polomallets 🧤 @hookpolo 👖 @equa.arg 👓 @oakley 🐎 @criapoloargentino 📸 @georgebuchananok - 5 minutes ago

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Nice moves! #Repost @pocketrocket_climbs ・・・ LA cheeky crossover needed for this pink 😄. We really enjoyed our 1st visit to @volume1climbing today - lots of fun problems to try and the perfect way to spend a rainy afternoon. 
#volume1climbing #climbing #bouldering #weclimbuk #thisgirlcan #thisgirlcanclimb

Nice moves! #Repost @pocketrocket_climbs ・・・ LA cheeky crossover needed for this pink 😄. We really enjoyed our 1st visit to @volume1climbing today - lots of fun problems to try and the perfect way to spend a rainy afternoon. #volume1climbing #climbing #bouldering #weclimbuk #thisgirlcan #thisgirlcanclimb - 7 minutes ago

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Guess who made it back into work today! Longest week ever but thank god I have got out of the house and back to normality 🎉 cinnamon porridge for breakfast made with water not milk, 4sp💜
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#ww #myww #weightwatchers #myweightwatchers #weightlossjourney #weightloss #fitness #fitnessblog #fitnesslog #fooddiary #foodblog #slimming #slimmingworlduk #slimmingworld #thisgirlcan #healthandwellness #fitnesschick #fitnessgoals #healthgoals #healthgoals2020 #fitgirl #parkrun #fitnessjourney #juststrong #wwfamily #wwcommunity #wwsupport #wwpurple #wwpurpleplan

Guess who made it back into work today! Longest week ever but thank god I have got out of the house and back to normality 🎉 cinnamon porridge for breakfast made with water not milk, 4sp💜 . . . . . . . . . . . . . . #ww #myww #weightwatchers #myweightwatchers #weightlossjourney #weightloss #fitness #fitnessblog #fitnesslog #fooddiary #foodblog #slimming #slimmingworlduk #slimmingworld #thisgirlcan #healthandwellness #fitnesschick #fitnessgoals #healthgoals #healthgoals2020 #fitgirl #parkrun #fitnessjourney #juststrong #wwfamily #wwcommunity #wwsupport #wwpurple #wwpurpleplan - 9 minutes ago

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We are pleased to announce the team to represent the Thorns at @touchnortherncup on Saturday 22nd February 🥳🎉 @jamestapster will be making his Thorns debut this weekend, which is fantastic to see the continual growth of the club and we are also excited to welcome back @michelle_crawford_x after her year away becoming a new mum 😍

Good luck everyone!!! 🍀🏉🤞 #northeast #development #mixed #men #women #thisgirlcan #touchrugby #upthethorns #debut #northerncup

We are pleased to announce the team to represent the Thorns at @touchnortherncup on Saturday 22nd February 🥳🎉 @jamestapster will be making his Thorns debut this weekend, which is fantastic to see the continual growth of the club and we are also excited to welcome back @michelle_crawford_x after her year away becoming a new mum 😍 Good luck everyone!!! 🍀🏉🤞 #northeast #development #mixed #men #women #thisgirlcan #touchrugby #upthethorns #debut #northerncup - 10 minutes ago

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All about #eggs this morning #dippyegg #eggandsoldiers #orlakiely  #orlakielyhome #orla #swwitney #yesyoucan #slimmingworld #swuk #believeinyourself #thisgirlcan #swconsultant #swmafia #slimforlife #foodoptimising #extraeasy #healthylifestyle #healthyextras #weightloss

All about #eggs this morning #dippyegg #eggandsoldiers #orlakiely #orlakielyhome #orla #swwitney #yesyoucan #slimmingworld #swuk #believeinyourself #thisgirlcan #swconsultant #swmafia #slimforlife #foodoptimising #extraeasy #healthylifestyle #healthyextras #weightloss - 10 minutes ago

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B R E A K F A S T - @quorn_uk sausage, bacon, beans and scrambled eggs 🍳 .
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#slimmingworld #swukinsta #sw #healthyfood #slimmingworldlife #slimmingworldmotivation #slimmingworldmember #slimmingworldjourney #weightlossjourney #weightloss #ilovefood #slimmingworldnewcastle #womanoftheyear2019 #healthyeating #foodoptimising #weeklytracker #countdowntotarget #swarmy #onplan #slimmingworldcommunity #slimmingfollowers #slimmingworldfriendly #transformation #healthyliving #fitness #thisgirlcan #instafood #foodphotography #freefoodfestival

B R E A K F A S T - @quorn_uk sausage, bacon, beans and scrambled eggs 🍳 . . . #slimmingworld #swukinsta #sw #healthyfood #slimmingworldlife #slimmingworldmotivation #slimmingworldmember #slimmingworldjourney #weightlossjourney #weightloss #ilovefood #slimmingworldnewcastle #womanoftheyear2019 #healthyeating #foodoptimising #weeklytracker #countdowntotarget #swarmy #onplan #slimmingworldcommunity #slimmingfollowers #slimmingworldfriendly #transformation #healthyliving #fitness #thisgirlcan #instafood #foodphotography #freefoodfestival - 12 minutes ago

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We’ve partnered Worthing Parkrun and This Girl Can to encourage as many women and girls as possible to take part in Parkrun Saturday 7th March on International Woman's Day
This 5k event is for everyone, at any pace and any level of physical and fitness ability – so no training is necessary!
We’re expecting lots of new parkrunners who may be nervous and hesitant, but we want to create a positive environment so please support the day if you can by coming along, even if it’s just to cheer others on.
And, if you’re already a regular parkrunner, please bring along your friends and relatives.
You can spread the word by sharing our posts on social media, while you can find your local parkrun via the link below
#Thisgirlcan
#parkrun
#internationalwomansday
#fit4

We’ve partnered Worthing Parkrun and This Girl Can to encourage as many women and girls as possible to take part in Parkrun Saturday 7th March on International Woman's Day This 5k event is for everyone, at any pace and any level of physical and fitness ability – so no training is necessary! We’re expecting lots of new parkrunners who may be nervous and hesitant, but we want to create a positive environment so please support the day if you can by coming along, even if it’s just to cheer others on. And, if you’re already a regular parkrunner, please bring along your friends and relatives. You can spread the word by sharing our posts on social media, while you can find your local parkrun via the link below #Thisgirlcan #parkrun #internationalwomansday #fit4 - 13 minutes ago

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6 weeks to go, remember if your struggling to take some time and pressure off and realise why your doing it. Life throws some of us some curve balls and we have more on our plate than we talk about, take time out rest your body and your mind. Be kind love yourself and remember what is actually important. #manchestermarathon2020 #thisgirlcan #strongmindstrongbody #strongwomen #letsdothis #lbac #bekindtoyourself #bekind

6 weeks to go, remember if your struggling to take some time and pressure off and realise why your doing it. Life throws some of us some curve balls and we have more on our plate than we talk about, take time out rest your body and your mind. Be kind love yourself and remember what is actually important. #manchestermarathon2020 #thisgirlcan #strongmindstrongbody #strongwomen #letsdothis #lbac #bekindtoyourself #bekind - 15 minutes ago

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RUN COMMUTE 🏃🏻‍♀️
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45mins steady run into work today. The last time I will be run commuting to an office with me starting my new job / life adventure VERY soon 🤗
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Windy and grey. Made bearable with @marathontalk podcast entertaining me along with taking it very steady. •
All done before breakfast and the rain that is due to strike again 🙌 Happy Thursday everyone! •
#running #runcommute #milesbeforebreakfast #uarunning #ironmantraining #wearedaybreak

RUN COMMUTE 🏃🏻‍♀️ • 45mins steady run into work today. The last time I will be run commuting to an office with me starting my new job / life adventure VERY soon 🤗 • Windy and grey. Made bearable with @marathontalk podcast entertaining me along with taking it very steady. • All done before breakfast and the rain that is due to strike again 🙌 Happy Thursday everyone! • #running #runcommute #milesbeforebreakfast #uarunning #ironmantraining #wearedaybreak - 16 minutes ago

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Carrying about 3-5 lbs more than is 'healthy' apparently.  According to doctors BMI bull I am technically overweight for my tiny height 😡 They really don't give much leeway!  Nevertheless, I'd like to be healthier so I'm going with it and I'd like to lose about 5-7 lbs or at least replace some fat with nice lean muscle.  Today, I'm dancing my way to my goals with #lesmills Sh'Bam then some core work 🤗 Also today will definitely be a healthy food choices day! .
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#dance #fitness #dailyworkout #dailyexercise #move #thisgirlcan #exercise #workout #funworkout #weightlossjourney #calorieburn

Carrying about 3-5 lbs more than is 'healthy' apparently. According to doctors BMI bull I am technically overweight for my tiny height 😡 They really don't give much leeway! Nevertheless, I'd like to be healthier so I'm going with it and I'd like to lose about 5-7 lbs or at least replace some fat with nice lean muscle. Today, I'm dancing my way to my goals with #lesmills Sh'Bam then some core work 🤗 Also today will definitely be a healthy food choices day! . . . #dance #fitness #dailyworkout #dailyexercise #move #thisgirlcan #exercise #workout #funworkout #weightlossjourney #calorieburn - 17 minutes ago

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When you can’t add up! 🤷‍♀️ I thought “Hell, that 110kg feels bloody heavy!” Yup it was 120kg which is my PB......not my prettiest DL, but as I wasn’t expecting it & am under 60kg I will take that! 😂 #mathsisnotmything #cantaddup #ineedhelp😂 #strongfirst #deadlift #barbell #thisgirlcan #thisgirldid

When you can’t add up! 🤷‍♀️ I thought “Hell, that 110kg feels bloody heavy!” Yup it was 120kg which is my PB......not my prettiest DL, but as I wasn’t expecting it & am under 60kg I will take that! 😂 #mathsisnotmything #cantaddup #ineedhelp 😂 #strongfirst #deadlift #barbell #thisgirlcan #thisgirldid - 18 minutes ago

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Being a lone runner is great, but sometimes you need to give yourself a pep talk when it gets tough. When the rain is lashing down, your legs are heavy and the ‘finish’ seems out of sight. Then suddenly, you find this fire inside you, deep down in your gut. You remember why you started running and all the achievements you’ve made and the struggles you’ve conquered. You believed. You believed in yourself //// Thank you so much @nudgejewellery for my crazy beautiful bracelet 💕 #nudgejewellery #runner #run #trailrunner #canicross #getoutandrun #icandothis #shebelievedshecouldsoshedid #thisgirlcan #strongereveryday #strongereverymile

Being a lone runner is great, but sometimes you need to give yourself a pep talk when it gets tough. When the rain is lashing down, your legs are heavy and the ‘finish’ seems out of sight. Then suddenly, you find this fire inside you, deep down in your gut. You remember why you started running and all the achievements you’ve made and the struggles you’ve conquered. You believed. You believed in yourself //// Thank you so much @nudgejewellery for my crazy beautiful bracelet 💕 #nudgejewellery #runner #run #trailrunner #canicross #getoutandrun #icandothis #shebelievedshecouldsoshedid #thisgirlcan #strongereveryday #strongereverymile - 20 minutes ago

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Morning Run around Dorney Lake before taking the train to Reading,  going to a lecture in London tonight at the Royal Geographical Society about the Future of Food. There were some trees fallen over on the path, not sure what predictions are for this weekend... #running #halfmarathontraining #trailrunning #burnhamjoggers #thisgirlcan #dorneylake #thamespath

Morning Run around Dorney Lake before taking the train to Reading, going to a lecture in London tonight at the Royal Geographical Society about the Future of Food. There were some trees fallen over on the path, not sure what predictions are for this weekend... #running #halfmarathontraining #trailrunning #burnhamjoggers #thisgirlcan #dorneylake #thamespath - 22 minutes ago

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#weightlossjourney #weightloss #weightlossuk #swuk #spinning #gym #exercise #fitnessmotivation #fit #fitnessjourney #fitnessjourney #fitnessgirl #fitmom #exercisemotivation #exerciseroutine #thisgirlcan #exerciser #fitnessaddict #fitchick #fitnessaddicted

#weightlossjourney #weightloss #weightlossuk #swuk #spinning #gym #exercise #fitnessmotivation #fit #fitnessjourney #fitnessjourney #fitnessgirl #fitmom #exercisemotivation #exerciseroutine #thisgirlcan #exerciser #fitnessaddict #fitchick #fitnessaddicted - 22 minutes ago

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Spin class time 🚴‍♀️🚴‍♀️ #legsonfire #cycling #fitness #indoor #thisgirlcan #virtualrpm #class #bicycle @easportingchamps #sportingchampions #training #motivation #morningride @everyoneactive newbold

Spin class time 🚴‍♀️🚴‍♀️ #legsonfire #cycling #fitness #indoor #thisgirlcan #virtualrpm #class #bicycle @easportingchamps #sportingchampions #training #motivation #morningride @everyoneactive newbold - 23 minutes ago

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I'm sick of endless rain so I've decided to make my own sunshine (rainbow!) 🌈☀️ #OOTD #notbuyingnew #charityshopfind #preloved #reusereducerecycle #charityshopqueen #charityshoprumage #secondhand #2020goals #thriftyfinds #thisgirlcan #slowfashion #craftingismytherapy

I'm sick of endless rain so I've decided to make my own sunshine (rainbow!) 🌈☀️ #OOTD #notbuyingnew #charityshopfind #preloved #reusereducerecycle #charityshopqueen #charityshoprumage #secondhand #2020goals #thriftyfinds #thisgirlcan #slowfashion #craftingismytherapy - 24 minutes ago

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