#toneup

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๐‰๐ž๐ฃ๐ฎ ๐‚๐ก๐ž๐ซ๐ซ๐ฒ ๐๐ฅ๐จ๐ฌ๐ฌ๐จ๐ฆ ๐“๐จ๐ง๐ž ๐”๐ฉ ๐œ๐ซ๐ž๐š๐ฆ๐ŸŒธ
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๐ŸŒˆเธ„เธฃเธตเธกเธ›เธฃเธฑเธšเธชเธ เธฒเธžเธœเธดเธงเนƒเธซเธกเนˆเธˆเธฒเธ Innisfree เธกเธตเธเธฅเธดเนˆเธ™เธซเธญเธกเธ‚เธญเธ‡เธ”เธญเธเน„เธกเน‰เธชเธฒเธฃเธชเธเธฑเธ”เธˆเธฒเธเนƒเธšเน€เธŠเธญเธฃเธฃเธตเนˆเน€เธˆเธˆเธนเธ—เธณเนƒเธซเน‰เธœเธดเธงเธเธฃเธฐเธˆเนˆเธฒเธ‡เนƒเธชเธ‚เธถเน‰เธ™เธญเธขเนˆเธฒเธ‡เน€เธ›เน‡เธ™เธ˜เธฃเธฃเธกเธŠเธฒเธ•เธด๐ŸŒท
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๐Ÿ’ธเธ‹เธญเธ‡เธฅเธฐ 10-. เน€เธ—เนˆเธฒเธ™เธฑเน‰เธ™เธ™เน‰เธฒเธฒ
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เธชเธฑเนˆเธ‡เธ‚เธญเธ‡/เธชเธญเธšเธ–เธฒเธก ๐Ÿ‘‡
๐‹๐ข๐ง๐ž: @123๐ฃ๐ช๐Ÿ๐๐œ เธซเธฃเธทเธญเธˆเธดเน‰เธกเธซเธ™เน‰เธฒเน„เธšเน‚เธญเน„เธ”เน‰เน€เธฅเธขเธ„เนˆเธฐ
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๐‰๐ž๐ฃ๐ฎ ๐‚๐ก๐ž๐ซ๐ซ๐ฒ ๐๐ฅ๐จ๐ฌ๐ฌ๐จ๐ฆ ๐“๐จ๐ง๐ž ๐”๐ฉ ๐œ๐ซ๐ž๐š๐ฆ๐ŸŒธ . ๐ŸŒˆเธ„เธฃเธตเธกเธ›เธฃเธฑเธšเธชเธ เธฒเธžเธœเธดเธงเนƒเธซเธกเนˆเธˆเธฒเธ Innisfree เธกเธตเธเธฅเธดเนˆเธ™เธซเธญเธกเธ‚เธญเธ‡เธ”เธญเธเน„เธกเน‰เธชเธฒเธฃเธชเธเธฑเธ”เธˆเธฒเธเนƒเธšเน€เธŠเธญเธฃเธฃเธตเนˆเน€เธˆเธˆเธนเธ—เธณเนƒเธซเน‰เธœเธดเธงเธเธฃเธฐเธˆเนˆเธฒเธ‡เนƒเธชเธ‚เธถเน‰เธ™เธญเธขเนˆเธฒเธ‡เน€เธ›เน‡เธ™เธ˜เธฃเธฃเธกเธŠเธฒเธ•เธด๐ŸŒท . ๐Ÿ’ธเธ‹เธญเธ‡เธฅเธฐ 10-. เน€เธ—เนˆเธฒเธ™เธฑเน‰เธ™เธ™เน‰เธฒเธฒ . เธชเธฑเนˆเธ‡เธ‚เธญเธ‡/เธชเธญเธšเธ–เธฒเธก ๐Ÿ‘‡ ๐‹๐ข๐ง๐ž: @123 ๐ฃ๐ช๐Ÿ๐๐œ เธซเธฃเธทเธญเธˆเธดเน‰เธกเธซเธ™เน‰เธฒเน„เธšเน‚เธญเน„เธ”เน‰เน€เธฅเธขเธ„เนˆเธฐ ________________________ - 19 minutes ago

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๐‘ฏ๐’๐’˜ ๐‘ณ๐’๐’๐’ˆ ๐‘ฏ๐’‚๐’—๐’† ๐’€๐’๐’– ๐‘พ๐’‚๐’๐’•๐’†๐’… ๐‘จ ๐‘บ๐’•๐’“๐’๐’๐’ˆ๐’†๐’“, ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰๐’Š๐’†๐’“, ๐‘ป๐’๐’๐’†๐’… ๐‘ฉ๐’๐’…๐’š ๐‘ญ๐’๐’“?
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Think about that questionโ€ฆ
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Has it been 4 years? 5 Years? Or even just a year or a few months?
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However long its been, how much longer will you choose to remain in the same position with making progress, and ๐ฅ๐จ๐ฌ๐ข๐ง๐  ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ญ๐จ ๐ฉ๐ฎ๐ญ ๐ข๐ญ ๐›๐š๐œ๐ค ๐จ๐ง ๐š ๐Ÿ๐ž๐ฐ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ ๐ฅ๐š๐ญ๐ž๐ซ?
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Now, please understand that this isnโ€™t to shame you in any way for how long itโ€™s beenโ€ฆ
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But I know youโ€™re ready to take that next step in conquering this journey for the ๐‹๐Ž๐๐† ๐“๐„๐‘๐Œ
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Not only because you want to look and feel good, but because you realize ๐ฅ๐ข๐Ÿ๐ž ๐ข๐ฌ ๐ฌ๐ก๐จ๐ซ๐ญ ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฒ๐จ๐ฎ๐ง๐ ๐ž๐ซ ๐ฏ๐ข๐›๐ซ๐š๐ง๐ญ ๐ฒ๐ž๐š๐ซ๐ฌ ๐œ๐š๐งโ€™๐ญ ๐›๐ž ๐ฌ๐ฉ๐ž๐ง๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐ข๐ง ๐š ๐ฌ๐ฎ๐› ๐ฆ๐š๐ฑ๐ข๐ฆ๐š๐ฅ ๐œ๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง!
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If youโ€™re one of those that are ready to make a long term difference... โ €โ €โ €โ €โ €โ €โ €โ €โ €
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You need a NEW different approach that focuses on you holistically and educates you on ๐‡๐Ž๐– ๐ญ๐จ ๐ฅ๐ข๐Ÿ๐ญ, ๐ž๐š๐ญ, ๐š๐ง๐ ๐ฅ๐ข๐ฏ๐ž ๐Ÿ๐จ๐ซ ๐š ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ, ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ, ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ฉ๐ซ๐จ๐ฎ๐ ๐จ๐Ÿ.
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This isnโ€™t just about losing a few pounds, its about changing your identity into WHO you want to become.
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Monserrad, Janet, Sarah, Joselyn, and Charlie are some individuals Iโ€™ve worked with who were struggling for years or even just months, ๐ญ๐ก๐š๐ญ ๐š๐ซ๐ž ๐ง๐จ๐ฐ ๐๐„๐– ๐ข๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐š ๐ง๐ž๐ฐ ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ž๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง ๐ญ๐ก๐ž๐ฒโ€™๐ฏ๐ž ๐ซ๐ž๐œ๐ž๐ข๐ฏ๐ž๐.
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So if youโ€™re one of those individuals ready to make a difference in their body, health, and strength journeyโ€ฆ
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๐‘ป๐’‰๐’†๐’ ๐’”๐ž๐ง๐ ๐ฆ๐ž ๐š ๐Ÿ”ฅ ๐ž๐ฆ๐จ๐ฃ๐ข ๐ข๐Ÿ ๐’š๐’๐’– ๐’˜๐’‚๐’๐’• ๐’•๐’ ๐’Ž๐’‚๐’Œ๐’† ๐’•๐’‰๐’Š๐’” ๐’š๐’†๐’‚๐’“ ๐’š๐’๐’–๐’“ ๐’š๐’†๐’‚๐’“ ๐’‡๐’๐’“ ๐’”๐’–๐’„๐’„๐’†๐’”๐’” ๐’˜๐’Š๐’•๐’‰ ๐’š๐’๐’–๐’“ ๐’‰๐’†๐’‚๐’๐’•๐’‰, ๐’ƒ๐’๐’…๐’š, ๐’‚๐’๐’… ๐’‡๐’Š๐’•๐’๐’†๐’”๐’”!
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๐‘ฏ๐’๐’˜ ๐‘ณ๐’๐’๐’ˆ ๐‘ฏ๐’‚๐’—๐’† ๐’€๐’๐’– ๐‘พ๐’‚๐’๐’•๐’†๐’… ๐‘จ ๐‘บ๐’•๐’“๐’๐’๐’ˆ๐’†๐’“, ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰๐’Š๐’†๐’“, ๐‘ป๐’๐’๐’†๐’… ๐‘ฉ๐’๐’…๐’š ๐‘ญ๐’๐’“? โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Think about that questionโ€ฆ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Has it been 4 years? 5 Years? Or even just a year or a few months? โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € However long its been, how much longer will you choose to remain in the same position with making progress, and ๐ฅ๐จ๐ฌ๐ข๐ง๐  ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ญ๐จ ๐ฉ๐ฎ๐ญ ๐ข๐ญ ๐›๐š๐œ๐ค ๐จ๐ง ๐š ๐Ÿ๐ž๐ฐ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ ๐ฅ๐š๐ญ๐ž๐ซ? โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Now, please understand that this isnโ€™t to shame you in any way for how long itโ€™s beenโ€ฆ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € But I know youโ€™re ready to take that next step in conquering this journey for the ๐‹๐Ž๐๐† ๐“๐„๐‘๐Œ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Not only because you want to look and feel good, but because you realize ๐ฅ๐ข๐Ÿ๐ž ๐ข๐ฌ ๐ฌ๐ก๐จ๐ซ๐ญ ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฒ๐จ๐ฎ๐ง๐ ๐ž๐ซ ๐ฏ๐ข๐›๐ซ๐š๐ง๐ญ ๐ฒ๐ž๐š๐ซ๐ฌ ๐œ๐š๐งโ€™๐ญ ๐›๐ž ๐ฌ๐ฉ๐ž๐ง๐ญ ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐ข๐ง ๐š ๐ฌ๐ฎ๐› ๐ฆ๐š๐ฑ๐ข๐ฆ๐š๐ฅ ๐œ๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € If youโ€™re one of those that are ready to make a long term difference... โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € You need a NEW different approach that focuses on you holistically and educates you on ๐‡๐Ž๐– ๐ญ๐จ ๐ฅ๐ข๐Ÿ๐ญ, ๐ž๐š๐ญ, ๐š๐ง๐ ๐ฅ๐ข๐ฏ๐ž ๐Ÿ๐จ๐ซ ๐š ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ, ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ข๐ž๐ซ, ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ฉ๐ซ๐จ๐ฎ๐ ๐จ๐Ÿ. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € This isnโ€™t just about losing a few pounds, its about changing your identity into WHO you want to become. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Monserrad, Janet, Sarah, Joselyn, and Charlie are some individuals Iโ€™ve worked with who were struggling for years or even just months, ๐ญ๐ก๐š๐ญ ๐š๐ซ๐ž ๐ง๐จ๐ฐ ๐๐„๐– ๐ข๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐š ๐ง๐ž๐ฐ ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ž๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง ๐ญ๐ก๐ž๐ฒโ€™๐ฏ๐ž ๐ซ๐ž๐œ๐ž๐ข๐ฏ๐ž๐. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € So if youโ€™re one of those individuals ready to make a difference in their body, health, and strength journeyโ€ฆ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐‘ป๐’‰๐’†๐’ ๐’”๐ž๐ง๐ ๐ฆ๐ž ๐š ๐Ÿ”ฅ ๐ž๐ฆ๐จ๐ฃ๐ข ๐ข๐Ÿ ๐’š๐’๐’– ๐’˜๐’‚๐’๐’• ๐’•๐’ ๐’Ž๐’‚๐’Œ๐’† ๐’•๐’‰๐’Š๐’” ๐’š๐’†๐’‚๐’“ ๐’š๐’๐’–๐’“ ๐’š๐’†๐’‚๐’“ ๐’‡๐’๐’“ ๐’”๐’–๐’„๐’„๐’†๐’”๐’” ๐’˜๐’Š๐’•๐’‰ ๐’š๐’๐’–๐’“ ๐’‰๐’†๐’‚๐’๐’•๐’‰, ๐’ƒ๐’๐’…๐’š, ๐’‚๐’๐’… ๐’‡๐’Š๐’•๐’๐’†๐’”๐’”! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € - 22 minutes ago

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When your ham and salad wrap turns into a pizza ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ• #ilovepeesha #pizzaislove

When your ham and salad wrap turns into a pizza ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ• #ilovepeesha #pizzaislove - 42 minutes ago

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เธชเธงเธฑเธชเธ”เธตเน€เธŠเน‰เธฒเธงเธฑเธ™เธญเธฑเธ‡เธ„เธฒเธฃ๐Ÿ’—๐Ÿ’— เธกเธฑเนˆเธ™เธซเธ™เน‰เธฒเธชเธ” เธ”เน‰เธงเธขเธซเธขเธ”เธ‚เธกเธดเน‰เธ™เธ—เธญเธ‡เธ‚เธญเธ‡เธˆเธธเน‹เธข เนเธ„เนˆเนƒเธŠเน‰เน€เธ›เน‡เธ™เธ›เธฃเธฐเธˆเธณเธ—เธธเธเธงเธฑเธ™ เน€เธŠเน‰เธฒเนเธฅเธฐเธเนˆเธญเธ™เธ™เธญเธ™ เน€เธ™เธทเน‰เธญเน€เธ‹เธฃเธฑเนˆเธกเธˆเธฐเธ‹เธถเธกเธฅเธถเธ เน€เธ‚เน‰เธฒเธŸเธทเน‰เธ™เธšเธณเธฃเธธเธ‡เธœเธดเธงเน„เธ”เน‰เธญเธขเนˆเธฒเธ‡เธ•เธฃเธ‡เธˆเธธเธ” เนƒเธซเน‰เธ›เธฑเธเธซเธฒเธชเธดเธง เธเน‰เธฒ เธเธฃเธฐ เธฃเธดเน‰เธงเธฃเธญเธขเธ”เธนเธˆเธฒเธ‡เธฅเธ‡
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เธญเธฑเธ”เนเธ™เนˆเธ™เธ”เน‰เธงเธขเธชเธฒเธฃเธชเธเธฑเธ”เธชเธกเธธเธ™เน„เธžเธฃเน„เธ—เธขเนเธฅเธฐเธชเธฒเธเธฅ เธฃเธงเธกเธเธฑเธ™เธเธงเนˆเธฒ 17 เธŠเธ™เธดเธ” เธ—เธตเนˆเธเธฒเธฃเธฑเธ™เธ•เธตเธงเนˆเธฒเนƒเธŠเน‰เนเธฅเน‰เธงเธœเธดเธงเธ”เธตเธ‚เธถเน‰เธ™เธˆเธฃเธดเธ‡ เน„เธ”เน‰เธˆเธฒเธเธขเธญเธ”เธ‚เธฒเธขเธซเธฅเธฑเธเนเธชเธ™เธ‚เธงเธ” เนเธฅเธฐเธฃเธตเธงเธดเธงเธˆเธฒเธเธœเธนเน‰เนƒเธŠเน‰เธˆเธฃเธดเธ‡เธกเธฒเธเธกเธฒเธข
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๐Ÿช€๐Ÿช€เนเธญเธ”เน„เธฅเธ™เนŒเธชเธฑเนˆเธ‡เธ‹เธทเน‰เธญเธชเธดเธ™เธ„เน‰เธฒเน„เธ”เน‰เธ—เธตเนˆ Line ID : sasuoo
#เธ™เธฑเธ”เธฃเธฑเธšเน„เธ”เน‰เนƒเธ™เน€เธ‚เธ•เน€เธกเธทเธญเธ‡เธฅเธžเธšเธธเธฃเธต

#VIVSKIN #NUNATAK #เธงเธดเธŸเธชเธเธดเธ™ #เธเธฑเธ™เนเธ”เธ”เธงเธดเธŸเธชเธเธดเธ™ #ToneUp&CoverSunscreen
#เธ„เธฃเธตเธกเธˆเธธเน‹เธข #เธˆเธธเน‹เธข #vivskinnunatak #เธงเธดเธŸเธชเธเธดเธ™เธ™เธนเธ™เธฒเนเธ—เน‡เธ„ #warattaya #เธกเธฑเนˆเธ™เธซเธ™เน‰เธฒเนƒเธชเนƒเธŠเน‰เธงเธดเธŸเธชเธเธดเธ™ #เธœเธดเธงเนƒเธช #เธซเธ™เน‰เธฒเนƒเธช #เธ„เธฃเธตเธกเธซเธ™เน‰เธฒเนƒเธช #vivshop_net  #vivskinlopburi

เธชเธงเธฑเธชเธ”เธตเน€เธŠเน‰เธฒเธงเธฑเธ™เธญเธฑเธ‡เธ„เธฒเธฃ๐Ÿ’—๐Ÿ’— เธกเธฑเนˆเธ™เธซเธ™เน‰เธฒเธชเธ” เธ”เน‰เธงเธขเธซเธขเธ”เธ‚เธกเธดเน‰เธ™เธ—เธญเธ‡เธ‚เธญเธ‡เธˆเธธเน‹เธข เนเธ„เนˆเนƒเธŠเน‰เน€เธ›เน‡เธ™เธ›เธฃเธฐเธˆเธณเธ—เธธเธเธงเธฑเธ™ เน€เธŠเน‰เธฒเนเธฅเธฐเธเนˆเธญเธ™เธ™เธญเธ™ เน€เธ™เธทเน‰เธญเน€เธ‹เธฃเธฑเนˆเธกเธˆเธฐเธ‹เธถเธกเธฅเธถเธ เน€เธ‚เน‰เธฒเธŸเธทเน‰เธ™เธšเธณเธฃเธธเธ‡เธœเธดเธงเน„เธ”เน‰เธญเธขเนˆเธฒเธ‡เธ•เธฃเธ‡เธˆเธธเธ” เนƒเธซเน‰เธ›เธฑเธเธซเธฒเธชเธดเธง เธเน‰เธฒ เธเธฃเธฐ เธฃเธดเน‰เธงเธฃเธญเธขเธ”เธนเธˆเธฒเธ‡เธฅเธ‡ . เธญเธฑเธ”เนเธ™เนˆเธ™เธ”เน‰เธงเธขเธชเธฒเธฃเธชเธเธฑเธ”เธชเธกเธธเธ™เน„เธžเธฃเน„เธ—เธขเนเธฅเธฐเธชเธฒเธเธฅ เธฃเธงเธกเธเธฑเธ™เธเธงเนˆเธฒ 17 เธŠเธ™เธดเธ” เธ—เธตเนˆเธเธฒเธฃเธฑเธ™เธ•เธตเธงเนˆเธฒเนƒเธŠเน‰เนเธฅเน‰เธงเธœเธดเธงเธ”เธตเธ‚เธถเน‰เธ™เธˆเธฃเธดเธ‡ เน„เธ”เน‰เธˆเธฒเธเธขเธญเธ”เธ‚เธฒเธขเธซเธฅเธฑเธเนเธชเธ™เธ‚เธงเธ” เนเธฅเธฐเธฃเธตเธงเธดเธงเธˆเธฒเธเธœเธนเน‰เนƒเธŠเน‰เธˆเธฃเธดเธ‡เธกเธฒเธเธกเธฒเธข . ๐Ÿช€๐Ÿช€เนเธญเธ”เน„เธฅเธ™เนŒเธชเธฑเนˆเธ‡เธ‹เธทเน‰เธญเธชเธดเธ™เธ„เน‰เธฒเน„เธ”เน‰เธ—เธตเนˆ Line ID : sasuoo #เธ™ เธฑเธ”เธฃเธฑเธšเน„เธ”เน‰เนƒเธ™เน€เธ‚เธ•เน€เธกเธทเธญเธ‡เธฅเธžเธšเธธเธฃเธต #VIVSKIN #NUNATAK #เธง เธดเธŸเธชเธเธดเธ™ #เธ เธฑเธ™เนเธ”เธ”เธงเธดเธŸเธชเธเธดเธ™ #ToneUp &CoverSunscreen #เธ„เธฃ เธตเธกเธˆเธธเน‹เธข #เธˆ เธธเน‹เธข #vivskinnunatak #เธง เธดเธŸเธชเธเธดเธ™เธ™เธนเธ™เธฒเนเธ—เน‡เธ„ #warattaya #เธก เธฑเนˆเธ™เธซเธ™เน‰เธฒเนƒเธชเนƒเธŠเน‰เธงเธดเธŸเธชเธเธดเธ™ #เธœ เธดเธงเนƒเธช #เธซเธ™ เน‰เธฒเนƒเธช #เธ„เธฃ เธตเธกเธซเธ™เน‰เธฒเนƒเธช #vivshop_net #vivskinlopburi - 51 minutes ago

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Take a look inside of our Aerial Core Class - Created by @stardustfitness โœจCome try it for yourself, Tuesdayโ€™s 12pmโœจ We Heat our room with infrared heat ๐Ÿ’ฆ๐Ÿ”ฅ & Jam out to amazing beats for the best โ€˜Crunch Lunchโ€™ HR EVER! ๐ŸŽ‰ 
#Morecore #southflfitness #aerialfit #aerialfitness #aerialyoga #toneup #southflyoga #aerialpalmbeach #boyntonbeachfitness #boyntonbeachyoga #bocafit #delraybeach #palmbeach #westpalmbeach #yogilife

Take a look inside of our Aerial Core Class - Created by @stardustfitness โœจCome try it for yourself, Tuesdayโ€™s 12pmโœจ We Heat our room with infrared heat ๐Ÿ’ฆ๐Ÿ”ฅ & Jam out to amazing beats for the best โ€˜Crunch Lunchโ€™ HR EVER! ๐ŸŽ‰ #Morecore #southflfitness #aerialfit #aerialfitness #aerialyoga #toneup #southflyoga #aerialpalmbeach #boyntonbeachfitness #boyntonbeachyoga #bocafit #delraybeach #palmbeach #westpalmbeach #yogilife - 56 minutes ago

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เธŸเธทเน‰เธ™เธšเธณเธฃเธธเธ‡เธœเธดเธงเธžเธฑเธ‡เธญเธขเนˆเธฒเธ‡เน€เธฃเนˆเธ‡เธฃเธฑเธ”เน„เธ”เน‰เธ‡เนˆเธฒเธขเน† เนเธ„เนˆเนƒเธŠเน‰ Night Spa Mask เธˆเธฒเธเธงเธดเธŸเธชเธเธดเธ™เน€เธ›เน‡เธ™เธ›เธฃเธฐเธˆเธณเธชเธฑเธ›เธ”เธฒเธซเนŒเธฅเธฐ 3-4 เธ„เธฃเธฑเน‰เธ‡ เน€เธžเธฃเธฒเธฐเธ•เธฑเธงเธกเธฒเธชเนŒเธเน€เธ›เน‡เธ™เธชเธนเธ•เธฃเน€เธ‚เน‰เธกเธ‚เน‰เธ™ เธšเธณเธฃเธธเธ‡เธœเธดเธงเธฅเน‰เธณเธฅเธถเธเธ‚เธ“เธฐเธ™เธญเธ™เธซเธฅเธฑเธš
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เนƒเธซเน‰เธ„เธธเธ“เธฃเธนเน‰เธชเธถเธเน€เธซเธกเธทเธญเธ™เธกเธตเธชเธ›เธฒเธœเธดเธงเน€เธ›เน‡เธ™เธ‚เธญเธ‡เธ•เธฑเธงเน€เธญเธ‡เธ—เธตเนˆเธšเน‰เธฒเธ™ เนเธ„เนˆเธžเธญเธเธซเธ™เธฒเน† เนเธฅเน‰เธงเน€เธ‚เน‰เธฒเธ™เธญเธ™เน„เธ”เน‰เน€เธฅเธข เน‚เธ”เธขเน„เธกเนˆเธ•เน‰เธญเธ‡เธฅเน‰เธฒเธ‡เธญเธญเธ เธ›เธฑเธเธซเธฒเธชเธดเธง เธฃเธดเน‰เธงเธฃเธญเธข เธ„เธงเธฒเธกเธซเธกเธญเธ‡เธ„เธฅเน‰เธณเธˆเธฐเนเธฅเธ”เธนเธˆเธฒเธ‡เธฅเธ‡ เธœเธดเธงเธเธฃเธฐเธŠเธฑเธš เนƒเธช เน€เธ”เน‰เธ‡ เธ”เธนเน€เธ”เน‡เธเธเธงเนˆเธฒเธงเธฑเธข
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1 เธŠเธดเน‰เธ™ 850 เธšเธฒเธ— เธชเธฑเนˆเธ‡เธ‹เธทเน‰เธญ 2 เธŠเธดเน‰เธ™ เธกเธตเธชเนˆเธงเธ™เธฅเธ” เธžเธฃเน‰เธญเธกเธˆเธฑเธ”เธชเนˆเธ‡เธŸเธฃเธต !!
๐Ÿ”ธเนเธญเธ”เน„เธฅเธ™เนŒเธชเธฑเนˆเธ‡เธ‹เธทเน‰เธญเธชเธดเธ™เธ„เน‰เธฒเน„เธ”เน‰เธ—เธตเนˆ Line ID : @vivskindow

#VIVSKIN #NUNATAK #เธงเธดเธŸเธชเธเธดเธ™ #เธเธฑเธ™เนเธ”เธ”เธงเธดเธŸเธชเธเธดเธ™ #ToneUp&CoverSunscreen #เธ„เธฃเธตเธกเธˆเธธเน‹เธข #เธˆเธธเน‹เธข #vivskinnunatak #เธงเธดเธŸเธชเธเธดเธ™เธ™เธนเธ™เธฒเนเธ—เน‡เธ„ #warattaya #เธกเธฑเนˆเธ™เธซเธ™เน‰เธฒเนƒเธชเนƒเธŠเน‰เธงเธดเธŸเธชเธเธดเธ™ #เธœเธดเธงเนƒเธช #เธซเธ™เน‰เธฒเนƒเธช #เธ„เธฃเธตเธกเธซเธ™เน‰เธฒเนƒเธช

เธŸเธทเน‰เธ™เธšเธณเธฃเธธเธ‡เธœเธดเธงเธžเธฑเธ‡เธญเธขเนˆเธฒเธ‡เน€เธฃเนˆเธ‡เธฃเธฑเธ”เน„เธ”เน‰เธ‡เนˆเธฒเธขเน† เนเธ„เนˆเนƒเธŠเน‰ Night Spa Mask เธˆเธฒเธเธงเธดเธŸเธชเธเธดเธ™เน€เธ›เน‡เธ™เธ›เธฃเธฐเธˆเธณเธชเธฑเธ›เธ”เธฒเธซเนŒเธฅเธฐ 3-4 เธ„เธฃเธฑเน‰เธ‡ เน€เธžเธฃเธฒเธฐเธ•เธฑเธงเธกเธฒเธชเนŒเธเน€เธ›เน‡เธ™เธชเธนเธ•เธฃเน€เธ‚เน‰เธกเธ‚เน‰เธ™ เธšเธณเธฃเธธเธ‡เธœเธดเธงเธฅเน‰เธณเธฅเธถเธเธ‚เธ“เธฐเธ™เธญเธ™เธซเธฅเธฑเธš . เนƒเธซเน‰เธ„เธธเธ“เธฃเธนเน‰เธชเธถเธเน€เธซเธกเธทเธญเธ™เธกเธตเธชเธ›เธฒเธœเธดเธงเน€เธ›เน‡เธ™เธ‚เธญเธ‡เธ•เธฑเธงเน€เธญเธ‡เธ—เธตเนˆเธšเน‰เธฒเธ™ เนเธ„เนˆเธžเธญเธเธซเธ™เธฒเน† เนเธฅเน‰เธงเน€เธ‚เน‰เธฒเธ™เธญเธ™เน„เธ”เน‰เน€เธฅเธข เน‚เธ”เธขเน„เธกเนˆเธ•เน‰เธญเธ‡เธฅเน‰เธฒเธ‡เธญเธญเธ เธ›เธฑเธเธซเธฒเธชเธดเธง เธฃเธดเน‰เธงเธฃเธญเธข เธ„เธงเธฒเธกเธซเธกเธญเธ‡เธ„เธฅเน‰เธณเธˆเธฐเนเธฅเธ”เธนเธˆเธฒเธ‡เธฅเธ‡ เธœเธดเธงเธเธฃเธฐเธŠเธฑเธš เนƒเธช เน€เธ”เน‰เธ‡ เธ”เธนเน€เธ”เน‡เธเธเธงเนˆเธฒเธงเธฑเธข . 1 เธŠเธดเน‰เธ™ 850 เธšเธฒเธ— เธชเธฑเนˆเธ‡เธ‹เธทเน‰เธญ 2 เธŠเธดเน‰เธ™ เธกเธตเธชเนˆเธงเธ™เธฅเธ” เธžเธฃเน‰เธญเธกเธˆเธฑเธ”เธชเนˆเธ‡เธŸเธฃเธต !! ๐Ÿ”ธเนเธญเธ”เน„เธฅเธ™เนŒเธชเธฑเนˆเธ‡เธ‹เธทเน‰เธญเธชเธดเธ™เธ„เน‰เธฒเน„เธ”เน‰เธ—เธตเนˆ Line ID : @vivskindow #VIVSKIN #NUNATAK #เธง เธดเธŸเธชเธเธดเธ™ #เธ เธฑเธ™เนเธ”เธ”เธงเธดเธŸเธชเธเธดเธ™ #ToneUp &CoverSunscreen #เธ„เธฃ เธตเธกเธˆเธธเน‹เธข #เธˆ เธธเน‹เธข #vivskinnunatak #เธง เธดเธŸเธชเธเธดเธ™เธ™เธนเธ™เธฒเนเธ—เน‡เธ„ #warattaya #เธก เธฑเนˆเธ™เธซเธ™เน‰เธฒเนƒเธชเนƒเธŠเน‰เธงเธดเธŸเธชเธเธดเธ™ #เธœ เธดเธงเนƒเธช #เธซเธ™ เน‰เธฒเนƒเธช #เธ„เธฃ เธตเธกเธซเธ™เน‰เธฒเนƒเธช - 1 hour ago

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เธ•เนˆเธญเนƒเธซเน‰เธชเน‰เธกเธˆเธฐเธซเธขเธธเธ”เธขเธฑเธ‡เน„เธ‡ เนเธ•เนˆเนƒเธŠเน‰เธกเธฒเธชเนŒเธเธงเธดเธŸเธชเธเธดเธ™ เธเน‡เน„เธกเนˆเธกเธตเธญเธฐเน„เธฃเธกเธฒเธเธฑเน‰เธ™เธ„เธงเธฒเธกเธชเธงเธขเนƒเธซเน‰เธซเธขเธธเธ”เน„เธ”เน‰เธ™เธฐเธ„เธฐ เน€เธžเธฃเธฒเธฐเธ™เธตเนˆเธ„เธทเธญเน„เธญเน€เธ—เธกเธšเธนเธชเธœเธดเธงเนƒเธช เนเธšเธšเน€เธฃเนˆเธ‡เธ”เนˆเธงเธ™ เธ—เธตเนˆเธˆเธฐเธŠเนˆเธงเธขเนƒเธซเน‰เธ›เธฑเธเธซเธฒเธชเธดเธง เธฃเธดเน‰เธงเธฃเธญเธข เธ„เธงเธฒเธกเธซเธกเธญเธ‡เธ„เธฅเน‰เธณเธšเธ™เนƒเธšเธซเธ™เน‰เธฒ เนเธฅเธ”เธนเธˆเธฒเธ‡เธฅเธ‡
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เธ”เน‰เธงเธขเธชเธฒเธฃเธชเธเธฑเธ”เธˆเธฒเธเธขเธธเธ„เธ™เน‰เธณเนเธ‚เน‡เธ‡ เธ—เธตเนˆเธกเธตเธชเนˆเธงเธ™เธŠเนˆเธงเธขเน€เธžเธดเนˆเธกเธ„เธงเธฒเธกเธชเธ•เธฃเธญเธ‡เนƒเธซเน‰เธœเธดเธง เธ—เธ™เธ•เนˆเธญเธฃเธฑเธ‡เธชเธต UV เนเธฅเธฐเธกเธฅเธ เธฒเธงเธฐเธ—เธตเนˆเธ•เน‰เธญเธ‡เน€เธˆเธญเธ•เธฅเธญเธ”เธ—เธฑเน‰เธ‡เธงเธฑเธ™ เนเธ„เนˆเธกเธฒเธชเนŒเธ 3-4 เธ„เธฃเธฑเน‰เธ‡เธ•เนˆเธญเธชเธฑเธ›เธ”เธฒเธซเนŒ
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๐Ÿ”ธเนเธญเธ”เน„เธฅเธ™เนŒเธชเธฑเนˆเธ‡เธ‹เธทเน‰เธญเธชเธดเธ™เธ„เน‰เธฒเน„เธ”เน‰เธ—เธตเนˆ
Line ID : @vivskindowโ€‹
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#VIVSKIN #NUNATAK #เธงเธดเธŸเธชเธเธดเธ™ #เธเธฑเธ™เนเธ”เธ”เธงเธดเธŸเธชเธเธดเธ™ #ToneUp&CoverSunscreen
#เธ„เธฃเธตเธกเธˆเธธเน‹เธข #เธˆเธธเน‹เธข #vivskinnunatak #เธงเธดเธŸเธชเธเธดเธ™เธ™เธนเธ™เธฒเนเธ—เน‡เธ„ #warattaya #เธกเธฑเนˆเธ™เธซเธ™เน‰เธฒเนƒเธชเนƒเธŠเน‰เธงเธดเธŸเธชเธเธดเธ™ #เธœเธดเธงเนƒเธช #เธซเธ™เน‰เธฒเนƒเธช #เธ„เธฃเธตเธกเธซเธ™เน‰เธฒเนƒเธช

เธ•เนˆเธญเนƒเธซเน‰เธชเน‰เธกเธˆเธฐเธซเธขเธธเธ”เธขเธฑเธ‡เน„เธ‡ เนเธ•เนˆเนƒเธŠเน‰เธกเธฒเธชเนŒเธเธงเธดเธŸเธชเธเธดเธ™ เธเน‡เน„เธกเนˆเธกเธตเธญเธฐเน„เธฃเธกเธฒเธเธฑเน‰เธ™เธ„เธงเธฒเธกเธชเธงเธขเนƒเธซเน‰เธซเธขเธธเธ”เน„เธ”เน‰เธ™เธฐเธ„เธฐ เน€เธžเธฃเธฒเธฐเธ™เธตเนˆเธ„เธทเธญเน„เธญเน€เธ—เธกเธšเธนเธชเธœเธดเธงเนƒเธช เนเธšเธšเน€เธฃเนˆเธ‡เธ”เนˆเธงเธ™ เธ—เธตเนˆเธˆเธฐเธŠเนˆเธงเธขเนƒเธซเน‰เธ›เธฑเธเธซเธฒเธชเธดเธง เธฃเธดเน‰เธงเธฃเธญเธข เธ„เธงเธฒเธกเธซเธกเธญเธ‡เธ„เธฅเน‰เธณเธšเธ™เนƒเธšเธซเธ™เน‰เธฒ เนเธฅเธ”เธนเธˆเธฒเธ‡เธฅเธ‡ . เธ”เน‰เธงเธขเธชเธฒเธฃเธชเธเธฑเธ”เธˆเธฒเธเธขเธธเธ„เธ™เน‰เธณเนเธ‚เน‡เธ‡ เธ—เธตเนˆเธกเธตเธชเนˆเธงเธ™เธŠเนˆเธงเธขเน€เธžเธดเนˆเธกเธ„เธงเธฒเธกเธชเธ•เธฃเธญเธ‡เนƒเธซเน‰เธœเธดเธง เธ—เธ™เธ•เนˆเธญเธฃเธฑเธ‡เธชเธต UV เนเธฅเธฐเธกเธฅเธ เธฒเธงเธฐเธ—เธตเนˆเธ•เน‰เธญเธ‡เน€เธˆเธญเธ•เธฅเธญเธ”เธ—เธฑเน‰เธ‡เธงเธฑเธ™ เนเธ„เนˆเธกเธฒเธชเนŒเธ 3-4 เธ„เธฃเธฑเน‰เธ‡เธ•เนˆเธญเธชเธฑเธ›เธ”เธฒเธซเนŒ . ๐Ÿ”ธเนเธญเธ”เน„เธฅเธ™เนŒเธชเธฑเนˆเธ‡เธ‹เธทเน‰เธญเธชเธดเธ™เธ„เน‰เธฒเน„เธ”เน‰เธ—เธตเนˆ Line ID : @vivskindow โ€‹ . #VIVSKIN #NUNATAK #เธง เธดเธŸเธชเธเธดเธ™ #เธ เธฑเธ™เนเธ”เธ”เธงเธดเธŸเธชเธเธดเธ™ #ToneUp &CoverSunscreen #เธ„เธฃ เธตเธกเธˆเธธเน‹เธข #เธˆ เธธเน‹เธข #vivskinnunatak #เธง เธดเธŸเธชเธเธดเธ™เธ™เธนเธ™เธฒเนเธ—เน‡เธ„ #warattaya #เธก เธฑเนˆเธ™เธซเธ™เน‰เธฒเนƒเธชเนƒเธŠเน‰เธงเธดเธŸเธชเธเธดเธ™ #เธœ เธดเธงเนƒเธช #เธซเธ™ เน‰เธฒเนƒเธช #เธ„เธฃ เธตเธกเธซเธ™เน‰เธฒเนƒเธช - 1 hour ago

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TUESDAY FUNCTIONAL STRENGTH ๐Ÿ’ช Itโ€™s how it makes us feel afterwards that gets us thru the hard parts. Well done to these ladies on 3 tough rounds this morning ๐Ÿ™Œ๐Ÿ˜˜๐Ÿ‘
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#functionaltraining #functionalfitness #fitlifestyle #fitgirl #fitspo #fit #kettlebellworkout #kettlebell #fitmums #fitmumsofig #hardworkpaysoffs #whatyouputiniswhatyougetout #goals #toneup #getfit #feelbetter #lookgood #healthylifestyle #health

TUESDAY FUNCTIONAL STRENGTH ๐Ÿ’ช Itโ€™s how it makes us feel afterwards that gets us thru the hard parts. Well done to these ladies on 3 tough rounds this morning ๐Ÿ™Œ๐Ÿ˜˜๐Ÿ‘ . . . . . . #functionaltraining #functionalfitness #fitlifestyle #fitgirl #fitspo #fit #kettlebellworkout #kettlebell #fitmums #fitmumsofig #hardworkpaysoffs #whatyouputiniswhatyougetout #goals #toneup #getfit #feelbetter #lookgood #healthylifestyle #health - 1 hour ago

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Starting to shape up nicely if you ask me.. ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #boom #shapeup #shreds #physique #physiquefreak #fitnessgirl #fitmiss #bodysculpting #body #muscle #shoulders #biceps #traps #muscleup #toneup #dreamphysique #fireball #shred #fresh #progress

Starting to shape up nicely if you ask me.. ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #boom #shapeup #shreds #physique #physiquefreak #fitnessgirl #fitmiss #bodysculpting #body #muscle #shoulders #biceps #traps #muscleup #toneup #dreamphysique #fireball #shred #fresh #progress - 1 hour ago

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Sheโ€™s Getting snatched indoors ๐Ÿ”ฅ๐Ÿ”ฅ
Grab your Cbd detox nutraburst and add NRG to burn calories .
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Want to help curb your appetite ? Try our resolution drops .
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Link in bio to orderโ€ข
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#weightloss #weightlosstransformation #weightlossjourney #weightlosstips #fatloss #toneup #fitness #fitnessmotivation #consistency #determination #exercise #workout #eatclean #eathealthy #healthy #vitamins #minerals #vitaminsandminerals #healthyoptions #eatclean #natural #allnatural  #drinkwater #repeat #linkinbio #snatched #womensfitnessmotivation #snatched4quarantine #women #womensfitness

Sheโ€™s Getting snatched indoors ๐Ÿ”ฅ๐Ÿ”ฅ Grab your Cbd detox nutraburst and add NRG to burn calories . . . Want to help curb your appetite ? Try our resolution drops . . Link in bio to orderโ€ข โ€ข โ€ข #weightloss #weightlosstransformation #weightlossjourney #weightlosstips #fatloss #toneup #fitness #fitnessmotivation #consistency #determination #exercise #workout #eatclean #eathealthy #healthy #vitamins #minerals #vitaminsandminerals #healthyoptions #eatclean #natural #allnatural #drinkwater #repeat #linkinbio #snatched #womensfitnessmotivation #snatched4quarantine #women #womensfitness - 1 hour ago

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It is still not too late to get beautiful and glowing skin for Raya. Pamper yourselves and get our Magic Gel Masks at only RM80 for 10 sheets. A deal you do not want to miss! 
#rayawithischia #shoponline

It is still not too late to get beautiful and glowing skin for Raya. Pamper yourselves and get our Magic Gel Masks at only RM80 for 10 sheets. A deal you do not want to miss! #rayawithischia #shoponline - 2 hours ago

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Congrats to Meghan for winning the drawing for a fifty dollar Amazon gift card for completing the 30 day VC FIT CLUB challenge!! I enjoyed having you take part in this challenge and canโ€™t wait to kick off our next one on June 1st!! .
Thank you to everyone who completed the VC FIT CLUB 30 day challenge. I canโ€™t wait to kick off the new challenge with you all! .
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#loseweight #weightlosstransformation #weightloss #buildmuscle #musclegains #strongisthenewskinny #strongandfit #toneup #getinshape #healthylifestyle #healthylife #healthyeating #healthy #freeworkouts #athomeworkouts #gymworkouts #homeworkouts #momlife #postpartum #postpartumjourney #postpartumbody #postpartumtransformation #toddlermom #momoftwo #momlife #vcfitclub #giveaway #amazon

Congrats to Meghan for winning the drawing for a fifty dollar Amazon gift card for completing the 30 day VC FIT CLUB challenge!! I enjoyed having you take part in this challenge and canโ€™t wait to kick off our next one on June 1st!! . Thank you to everyone who completed the VC FIT CLUB 30 day challenge. I canโ€™t wait to kick off the new challenge with you all! . . . . . . . . . . . . . . . #loseweight #weightlosstransformation #weightloss #buildmuscle #musclegains #strongisthenewskinny #strongandfit #toneup #getinshape #healthylifestyle #healthylife #healthyeating #healthy #freeworkouts #athomeworkouts #gymworkouts #homeworkouts #momlife #postpartum #postpartumjourney #postpartumbody #postpartumtransformation #toddlermom #momoftwo #momlife #vcfitclub #giveaway #amazon - 2 hours ago

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This weather calls for delicious fresh food ๐Ÿฅ˜๐Ÿคค

This weather calls for delicious fresh food ๐Ÿฅ˜๐Ÿคค - 2 hours ago

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Itโ€™s Memorial Mexican Monday #chickenenchiladas #tacos๐ŸŒฎ #mexicancorn #spanishrice #toneup

Itโ€™s Memorial Mexican Monday #chickenenchiladas #tacos ๐ŸŒฎ #mexicancorn #spanishrice #toneup - 2 hours ago

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Sippin on spritzerโ˜€๏ธ *
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#gymgirl #strongnotskinny #shreddedlife #discoverunder3k #goalsetting #liftweights #gyminspo #toneup #bluehairdontcare #glutegains #fitnessgirl #fitfemales #shelifts #fitnessgirlsmotivation #strongwomen #improvementseason #girlswhotrain #fitblonde #discoverunder5k #healthylivingjourney #balancedlifestyle #bodybuildingforwomen #girlgains

Sippin on spritzerโ˜€๏ธ * * * * * * * #gymgirl #strongnotskinny #shreddedlife #discoverunder3k #goalsetting #liftweights #gyminspo #toneup #bluehairdontcare #glutegains #fitnessgirl #fitfemales #shelifts #fitnessgirlsmotivation #strongwomen #improvementseason #girlswhotrain #fitblonde #discoverunder5k #healthylivingjourney #balancedlifestyle #bodybuildingforwomen #girlgains - 2 hours ago

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We will rather show you than to tell you. Products that delivers superior results. Checkout #Genenix_nutrition
#strengthtraining #toneup #ladies #guys #fitnessjourney #weightloss #bikini #beachbody #momsofinstagram #mom #momlife #bodypositive #bodytransformation @kaitlynmumford @skillpt @12influenceu @warmz_incredible @nikolina610 @michael.andam

We will rather show you than to tell you. Products that delivers superior results. Checkout #Genenix_nutrition #strengthtraining #toneup #ladies #guys #fitnessjourney #weightloss #bikini #beachbody #momsofinstagram #mom #momlife #bodypositive #bodytransformation @kaitlynmumford @skillpt @12influenceu @warmz_incredible @nikolina610 @michael.andam - 2 hours ago

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Double tap if you needed this reminderโ™ฅ๏ธ
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When I hear clients say they arenโ€™t losing weight, we get to root of the problem together, and 9/10 times... this is the cause! An extra 400-500 of untracked calories per day while trying to lose weight, can add up to GAINING 1 lb of weight in a week if it is over your total allotted calories for the day. Any calories in EXCESS causes EXCESS weight gain, no matter if it is kale ๐Ÿฅฌ or a delicious cookie ๐Ÿช โ€ข
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That is why calorie counting is so important to keep you on track while RE-LEARNING portion control in my program and while trying to lose weight. I teach you how to stay full, and avoid these extra snacks with ease, and I make calorie counting fun + as easy as possible (it takes less than 5 minutes a day). How did you all do with this during #MDW?

Double tap if you needed this reminderโ™ฅ๏ธ โ€ข โ€ข When I hear clients say they arenโ€™t losing weight, we get to root of the problem together, and 9/10 times... this is the cause! An extra 400-500 of untracked calories per day while trying to lose weight, can add up to GAINING 1 lb of weight in a week if it is over your total allotted calories for the day. Any calories in EXCESS causes EXCESS weight gain, no matter if it is kale ๐Ÿฅฌ or a delicious cookie ๐Ÿช โ€ข โ€ข That is why calorie counting is so important to keep you on track while RE-LEARNING portion control in my program and while trying to lose weight. I teach you how to stay full, and avoid these extra snacks with ease, and I make calorie counting fun + as easy as possible (it takes less than 5 minutes a day). How did you all do with this during #MDW ? - 3 hours ago

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052520: Total body core

Still undecided of what to do next so I just picked any workout today ๐Ÿ˜
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#fit #getfit #toneup #fitness #workout #homegym #determined #positiveattitude #nodiet #justresults #fitness #inspiration #motivated #nutrition #goodfood #fuelmybody #energy #loseweight #gethealthy #loveyourself #fitnessjourney #fitfam

052520: Total body core Still undecided of what to do next so I just picked any workout today ๐Ÿ˜ . . . #fit #getfit #toneup #fitness #workout #homegym #determined #positiveattitude #nodiet #justresults #fitness #inspiration #motivated #nutrition #goodfood #fuelmybody #energy #loseweight #gethealthy #loveyourself #fitnessjourney #fitfam - 3 hours ago

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Stop doing this ๐Ÿ’ฉ for your ๐Ÿ‘ โฃ
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You donโ€™t need fancy complicated exercises to grow your glutes โฃ
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You need solid technique and progressive overloadโฃ
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I find these exercises encourage poor technique, positioning and an inability to load effectively which makes them pretty much useless for glute development โฃ
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Poorly executed lower body exercises are often the cause of lower back pain and on going problemsโฃ
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Cues to consider โฃ
โœ”๏ธBracing โฃ
โœ”๏ธ Pelvis position โฃ
โœ”๏ธ Rib cage positionโฃ
โœ”๏ธBreaking parallel โฃ
โœ”๏ธ External rotation at the hip โฃ
โฃ
Exercise selection to consider โฃ
โœ”๏ธ What is itโ€™s purposeโฃ
โœ”๏ธ Can I load or progress it effectively over time โฃ
โฃ
Itโ€™s ineffective in the gym and itโ€™s ineffective at home and in the words of old mate scomo.. Stop It ๐Ÿคท๐Ÿผโ€โ™€๏ธโฃ

Stop doing this ๐Ÿ’ฉ for your ๐Ÿ‘ โฃ โฃ You donโ€™t need fancy complicated exercises to grow your glutes โฃ โฃ You need solid technique and progressive overloadโฃ โฃ I find these exercises encourage poor technique, positioning and an inability to load effectively which makes them pretty much useless for glute development โฃ โฃ Poorly executed lower body exercises are often the cause of lower back pain and on going problemsโฃ โฃ Cues to consider โฃ โœ”๏ธBracing โฃ โœ”๏ธ Pelvis position โฃ โœ”๏ธ Rib cage positionโฃ โœ”๏ธBreaking parallel โฃ โœ”๏ธ External rotation at the hip โฃ โฃ Exercise selection to consider โฃ โœ”๏ธ What is itโ€™s purposeโฃ โœ”๏ธ Can I load or progress it effectively over time โฃ โฃ Itโ€™s ineffective in the gym and itโ€™s ineffective at home and in the words of old mate scomo.. Stop It ๐Ÿคท๐Ÿผโ€โ™€๏ธโฃ - 3 hours ago

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Ignite Challenge workout 11/20. Five rounds. 40 seconds of work and ten seconds rest. #garagegym #garageworkout #athomegym #athomeworkouts #toneup #workoutathome

Ignite Challenge workout 11/20. Five rounds. 40 seconds of work and ten seconds rest. #garagegym #garageworkout #athomegym #athomeworkouts #toneup #workoutathome - 3 hours ago

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