#topgymtips

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🚨If you're a PT looking to shed a few pounds and get back on track, follow @coach_jaykane now!🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Visit @bodyheights you won't regret it💪🏋️‍♂️😎.
Follow us @bodyheights @hisfortune for more.💪🏋️‍♂️😎⠀⠀⠀⠀⠀⠀
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Many people think that taking time off from the gym will hinder their progress and are thus scared of taking a break. But the truth is, you need rest to recover. And this is not only in terms of building muscle. Especially for those who have been overworking their body, taking a break will help repair the muscle, reduce cortisol levels, give you a mental break, and help reduce risk of injury.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I usually take a de-load week every 8 to 10 weeks. Really helps me get a proper recovery and help me aim for new record lifts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let me know if you have any questions down below👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yaniv ✌❤⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #hypertrophy #irishfitfam #squat #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #musclemass #onlinepersonaltrainer #fitnesstransformation #bodybuildingcom #upperbodyworkout #onlinecoach⠀⠀⠀⠀⠀

🚨If you're a PT looking to shed a few pounds and get back on track, follow @coach_jaykane now!🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visit @bodyheights you won't regret it💪🏋️‍♂️😎. Follow us @bodyheights @hisfortune for more.💪🏋️‍♂️😎⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many people think that taking time off from the gym will hinder their progress and are thus scared of taking a break. But the truth is, you need rest to recover. And this is not only in terms of building muscle. Especially for those who have been overworking their body, taking a break will help repair the muscle, reduce cortisol levels, give you a mental break, and help reduce risk of injury.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I usually take a de-load week every 8 to 10 weeks. Really helps me get a proper recovery and help me aim for new record lifts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know if you have any questions down below👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yaniv ✌❤⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #hypertrophy #irishfitfam #squat #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #musclemass #onlinepersonaltrainer #fitnesstransformation #bodybuildingcom #upperbodyworkout #onlinecoach ⠀⠀⠀⠀⠀ - 45 minutes ago

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Do you deadlift?

Do you deadlift? - 1 hour ago

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How To Bring Up Weak Point ? 
Tag Your Friends Who'd Love This!
FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
@thefitnessadvices⠀⠀⠀⠀⠀⠀⠀
@thefitnessadvices⠀⠀⠀⠀⠀⠀⠀
@thefitnessadvices⠀⠀⠀⠀⠀
FOLLOW 👆🏻
By @fitnessgyan
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#pullday #pushday #backtraining #gymvibes #upperbodyday #fullbodyworkouts #legworkouts #gymismylife #workoutvids #gymlifestyles #instagymfit #gymeveryday #backworkouts  #instafitnessmotivation  #chestpress  #fitbodyguide  #inclinebench  #splitsquats  #dumbbell #barbellrows #homeworkouts_4u #exercisetips #fitnesstip #topgymtips #musclefitness #gymbeast #myocore #exerciseandmotivation #gainingmuscle #myoprynt

How To Bring Up Weak Point ? Tag Your Friends Who'd Love This! FOLLOW 👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ @thefitnessadvices ⠀⠀⠀⠀⠀⠀⠀ @thefitnessadvices ⠀⠀⠀⠀⠀⠀⠀ @thefitnessadvices ⠀⠀⠀⠀⠀ FOLLOW 👆🏻 By @fitnessgyan ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #pullday #pushday #backtraining #gymvibes #upperbodyday #fullbodyworkouts #legworkouts #gymismylife #workoutvids #gymlifestyles #instagymfit #gymeveryday #backworkouts #instafitnessmotivation   #chestpress #fitbodyguide   #inclinebench   #splitsquats   #dumbbell #barbellrows #homeworkouts_4u #exercisetips #fitnesstip #topgymtips #musclefitness #gymbeast #myocore #exerciseandmotivation #gainingmuscle #myoprynt - 2 hours ago

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Best foods for a lean bulk:
Bulking is the process of eating in a large surplus in order to try and achieve the largest muscle gain the fastest - however, many argue that bulking isn’t required or necessary for the majority of people (for some people bulking makes sense - strongmen, powerlifters, incredibly underweight people). A large misconception among many people training, is that bulking is the best way to gain muscle. Arguably this isn’t accurate, since some trainers believe that through bulking when you come to cut your fat, for the majority of people end up cutting weight too fast which results in muscle loss. 
Regardless these foods are on the whole excellent sources of protein, carbohydrates and good fats -which in turn will be excellent for muscle growth.

#protein #proteinshake #musclegrowth #muscles #hypertrophy #gym #gymshark #gymlifestyle #bodybuilding #topgymtips #foods #foodporn

Best foods for a lean bulk: Bulking is the process of eating in a large surplus in order to try and achieve the largest muscle gain the fastest - however, many argue that bulking isn’t required or necessary for the majority of people (for some people bulking makes sense - strongmen, powerlifters, incredibly underweight people). A large misconception among many people training, is that bulking is the best way to gain muscle. Arguably this isn’t accurate, since some trainers believe that through bulking when you come to cut your fat, for the majority of people end up cutting weight too fast which results in muscle loss. Regardless these foods are on the whole excellent sources of protein, carbohydrates and good fats -which in turn will be excellent for muscle growth. #protein #proteinshake #musclegrowth #muscles #hypertrophy #gym #gymshark #gymlifestyle #bodybuilding #topgymtips #foods #foodporn - 4 hours ago

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Are you eating on a caloric deficit?

There is so much misinformation out there on what makes us fat. 👎

The truth is that no matter what, in order to lose weight and/or fat we have to be in a caloric deficit. 
This is why your diet is the most important component in your fitness journey. 
It's impossible to out-exercise a bad diet.

If you found our content helpful 
Follow ➡️@fitness.and.motivation.tips
Follow ➡️@fitness.and.motivation.tips
Follow ➡️@fitness.and.motivation.tips 📷: @oli.rogers

Tag a friend that needs to know the truth. 👬

#fitnesstips #fitness #healthylifestyle #healthtips #diettips #diet
#caloriedeficit #caloriedeficitdiet #caloriesurplus #fitnessmyths #fitnesstips #fitnessfacts #fatloss #healthymindset #healthylifestyle #healthyeatingtips #healthyeats #indianfitness  #fitnessadvice #fitinidia #topgymtips #fittips #healthyfoodadvice #fitnesstip #healthytip #fitindian #gymadvice #fitnessfact #healthfact #gymfacts #fitusa

Are you eating on a caloric deficit? There is so much misinformation out there on what makes us fat. 👎 The truth is that no matter what, in order to lose weight and/or fat we have to be in a caloric deficit. This is why your diet is the most important component in your fitness journey. It's impossible to out-exercise a bad diet. If you found our content helpful Follow ➡️@fitness.and.motivation.tips Follow ➡️@fitness.and.motivation.tips Follow ➡️@fitness.and.motivation.tips 📷: @oli.rogers Tag a friend that needs to know the truth. 👬 #fitnesstips #fitness #healthylifestyle #healthtips #diettips #diet #caloriedeficit #caloriedeficitdiet #caloriesurplus #fitnessmyths #fitnesstips #fitnessfacts #fatloss #healthymindset #healthylifestyle #healthyeatingtips #healthyeats #indianfitness #fitnessadvice #fitinidia #topgymtips #fittips #healthyfoodadvice #fitnesstip #healthytip #fitindian #gymadvice #fitnessfact #healthfact #gymfacts #fitusa - 5 hours ago

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✅ Follow @fitness_plus24 For The BEST Fitness Tips & Advice 💪💯.
➖➖➖➖➖ ➡️ TAG a Friend Who Would Like This 😉👇.
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👉 Follow @fitness_plus24 👈
👉 Follow @fitness_plus24 👈
👉 Follow @fitness_plus24 👈
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Nordic walking has been found to engage up to 90 percent of the muscles in the body. Muscle groups that are especially targeted are those of the abdomen, hips, thighs, buttocks and triceps. It may also help to increase all-over mobility, and reduce muscle pain. Some research has found that neck and shoulder pain was diminished after participants underwent this activity. .
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#topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
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📷: @starathletes_

✅ Follow @fitness_plus24 For The BEST Fitness Tips & Advice 💪💯. ➖➖➖➖➖ ➡️ TAG a Friend Who Would Like This 😉👇. ➖➖➖➖➖ 👉 Follow @fitness_plus24 👈 👉 Follow @fitness_plus24 👈 👉 Follow @fitness_plus24 👈 ➖➖➖➖➖ Nordic walking has been found to engage up to 90 percent of the muscles in the body. Muscle groups that are especially targeted are those of the abdomen, hips, thighs, buttocks and triceps. It may also help to increase all-over mobility, and reduce muscle pain. Some research has found that neck and shoulder pain was diminished after participants underwent this activity. . ➖➖➖➖➖ #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein ➖➖➖➖➖ 📷: @starathletes_ - 5 hours ago

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✅ The 3 Step Skinny Guy Transformation 💪💯.
➖➖➖➖➡️ TAG a Friend Who Would Like This 😉👇.
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👉 Follow @muscle.matics 👈
👉 Follow @muscle.matics 👈
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To pack muscle on the scales need to move. To achieve this you need a calorie surplus. Something in the region of 250-500kcal per day above maintenance. This will help you gain between 0.5-1 pound per week. If you are a beginner &/or naturally very lean this is a good rate to go at. -
You will build muscle if you do this and train hard consistently. -
Now the gains won't be pure muscle. Anyone who says you can make exclusively lean gains is full of BS! -
You will gain a bit of fat along the way (although not as much as in the image above - that's just there to make a point). Eventually, your abs will disappear and you will be as "fat" as you're comfortable with. At this point your ratio of muscle to fat gain is likely diminishing. So, you should pull the plug on your bulk. -
🚨🚨🚨 DO NOT JUMP STRAIGHT INTO AN AGGRESSIVE DIET 🚨🚨🚨
-
Immediately dieting is a good way to piss away the last few pounds of muscle you gained. Instead maintain your weight. Consolidate the gains and own this weight. Let it become the new "normal". -
After that it is time to cut. As a naturally skinny guy you'll lose fat fast. In just a few weeks you'll be ripped and more muscular than ever before. -
Enjoy looking like a superhero for a while. Then, if more size is the goal...repeat the process. -
The principles are fairly basic. You just need to do them exceptionally well and with consistency. DO NOT GIVE UP!
-
If you follow these points to the letter you will transform yourself. I should know. I've done it myself and helped loads of clients to do the same. .
#topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
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📷: @flat_whites_free_weights

✅ The 3 Step Skinny Guy Transformation 💪💯. ➖➖➖➖➡️ TAG a Friend Who Would Like This 😉👇. ➖➖➖➖ 👉 Follow @muscle.matics 👈 👉 Follow @muscle.matics 👈 ➖➖➖➖ To pack muscle on the scales need to move. To achieve this you need a calorie surplus. Something in the region of 250-500kcal per day above maintenance. This will help you gain between 0.5-1 pound per week. If you are a beginner &/or naturally very lean this is a good rate to go at. - You will build muscle if you do this and train hard consistently. - Now the gains won't be pure muscle. Anyone who says you can make exclusively lean gains is full of BS! - You will gain a bit of fat along the way (although not as much as in the image above - that's just there to make a point). Eventually, your abs will disappear and you will be as "fat" as you're comfortable with. At this point your ratio of muscle to fat gain is likely diminishing. So, you should pull the plug on your bulk. - 🚨🚨🚨 DO NOT JUMP STRAIGHT INTO AN AGGRESSIVE DIET 🚨🚨🚨 - Immediately dieting is a good way to piss away the last few pounds of muscle you gained. Instead maintain your weight. Consolidate the gains and own this weight. Let it become the new "normal". - After that it is time to cut. As a naturally skinny guy you'll lose fat fast. In just a few weeks you'll be ripped and more muscular than ever before. - Enjoy looking like a superhero for a while. Then, if more size is the goal...repeat the process. - The principles are fairly basic. You just need to do them exceptionally well and with consistency. DO NOT GIVE UP! - If you follow these points to the letter you will transform yourself. I should know. I've done it myself and helped loads of clients to do the same. . #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein ➖➖➖ 📷: @flat_whites_free_weights - 6 hours ago

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✅ The 3 Step Skinny Guy Transformation 💪💯.
➖➖➖➖➡️ TAG a Friend Who Would Like This 😉👇.
➖➖➖➖
👉 Follow @fitness_model.1 👈
👉 Follow @fitness_model.1 👈
➖➖➖➖
To pack muscle on the scales need to move. To achieve this you need a calorie surplus. Something in the region of 250-500kcal per day above maintenance. This will help you gain between 0.5-1 pound per week. If you are a beginner &/or naturally very lean this is a good rate to go at. -
You will build muscle if you do this and train hard consistently. -
Now the gains won't be pure muscle. Anyone who says you can make exclusively lean gains is full of BS! -
You will gain a bit of fat along the way (although not as much as in the image above - that's just there to make a point). Eventually, your abs will disappear and you will be as "fat" as you're comfortable with. At this point your ratio of muscle to fat gain is likely diminishing. So, you should pull the plug on your bulk. -
🚨🚨🚨 DO NOT JUMP STRAIGHT INTO AN AGGRESSIVE DIET 🚨🚨🚨
-
Immediately dieting is a good way to piss away the last few pounds of muscle you gained. Instead maintain your weight. Consolidate the gains and own this weight. Let it become the new "normal". -
After that it is time to cut. As a naturally skinny guy you'll lose fat fast. In just a few weeks you'll be ripped and more muscular than ever before. -
Enjoy looking like a superhero for a while. Then, if more size is the goal...repeat the process. -
The principles are fairly basic. You just need to do them exceptionally well and with consistency. DO NOT GIVE UP!
-
If you follow these points to the letter you will transform yourself. I should know. I've done it myself and helped loads of clients to do the same. .
#topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
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📷: @flat_whites_free_weights

✅ The 3 Step Skinny Guy Transformation 💪💯. ➖➖➖➖➡️ TAG a Friend Who Would Like This 😉👇. ➖➖➖➖ 👉 Follow @fitness_model.1 👈 👉 Follow @fitness_model.1 👈 ➖➖➖➖ To pack muscle on the scales need to move. To achieve this you need a calorie surplus. Something in the region of 250-500kcal per day above maintenance. This will help you gain between 0.5-1 pound per week. If you are a beginner &/or naturally very lean this is a good rate to go at. - You will build muscle if you do this and train hard consistently. - Now the gains won't be pure muscle. Anyone who says you can make exclusively lean gains is full of BS! - You will gain a bit of fat along the way (although not as much as in the image above - that's just there to make a point). Eventually, your abs will disappear and you will be as "fat" as you're comfortable with. At this point your ratio of muscle to fat gain is likely diminishing. So, you should pull the plug on your bulk. - 🚨🚨🚨 DO NOT JUMP STRAIGHT INTO AN AGGRESSIVE DIET 🚨🚨🚨 - Immediately dieting is a good way to piss away the last few pounds of muscle you gained. Instead maintain your weight. Consolidate the gains and own this weight. Let it become the new "normal". - After that it is time to cut. As a naturally skinny guy you'll lose fat fast. In just a few weeks you'll be ripped and more muscular than ever before. - Enjoy looking like a superhero for a while. Then, if more size is the goal...repeat the process. - The principles are fairly basic. You just need to do them exceptionally well and with consistency. DO NOT GIVE UP! - If you follow these points to the letter you will transform yourself. I should know. I've done it myself and helped loads of clients to do the same. . #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein ➖➖➖ 📷: @flat_whites_free_weights - 6 hours ago

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For a better life and more life!
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✉️Share
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💁🏻Tag your friends

#topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
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📷: @topgymtips

For a better life and more life! . . . ✉️Share 👍Like 💁🏻Tag your friends #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein ➖➖➖➖➖ 📷: @topgymtips - 6 hours ago

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Protein chart for vegans.⠀
Follow @workoutcraving for useful tips.⠀
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Via @dr.vegan📸
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#topgymtips #fitness #musclefitness #fatloss #gymlifestyle #gymbeast #bodybuilder #fitnesstransformation #healthyeating #workouttips #fitnessmotivation #deadlifts #squats #dailytoughfitness #workoutroutine #musclemass #armworkout #chestworkout #legworkout #abworkout #sixpack #legday #exerciseandmotivation

Protein chart for vegans.⠀ Follow @workoutcraving for useful tips.⠀ -⠀ Via @dr.vegan 📸 - #topgymtips #fitness #musclefitness #fatloss #gymlifestyle #gymbeast #bodybuilder #fitnesstransformation #healthyeating #workouttips #fitnessmotivation #deadlifts #squats #dailytoughfitness #workoutroutine #musclemass #armworkout #chestworkout #legworkout #abworkout #sixpack #legday #exerciseandmotivation - 6 hours ago

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How true 😂
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Follow 👉🏼 @fitness_strategy
Follow 👉🏼 @fitness_strategy
Follow 👉🏼 @fitness_strategy
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Credits 📸 : @rob_its_gymtime .
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#pushdayworkout #topgymtips #myodetox #hypertrophytraining #fitnesstipsters #fitnessusa #exerciseprogram #gymideas #workoutinfo #skimanfactualfitness #fitnessknowledge #fitnessinfo #fitnessexercises  #gymtip #musclegain
#fitnessfuel #gainsize #skinnytomuscle

How true 😂 . . . Follow 👉🏼 @fitness_strategy Follow 👉🏼 @fitness_strategy Follow 👉🏼 @fitness_strategy . Credits 📸 : @rob_its_gymtime . . . . #pushdayworkout #topgymtips #myodetox #hypertrophytraining #fitnesstipsters #fitnessusa #exerciseprogram #gymideas #workoutinfo #skimanfactualfitness #fitnessknowledge #fitnessinfo #fitnessexercises #gymtip #musclegain #fitnessfuel #gainsize #skinnytomuscle - 6 hours ago

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Food💪💪💪
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@fitvook .
 #fitness #alphalete #fitnesslifestyle #bulking #diet #flexibledieting #ifitfitsyourmacros #iifym #deadlift #squat #powerbuilding #hypertrophy #physiology #workout #physique #cleaneating #irishfitfam #ukfitfam #fitsporation #proteinshake #preworkout #cardio #cardiosucks #fitstagram #highprotein #topgymtips #dietstartstomorrow #nutritiontips

Food💪💪💪 . @fitvook . #fitness #alphalete #fitnesslifestyle #bulking #diet #flexibledieting #ifitfitsyourmacros #iifym #deadlift #squat #powerbuilding #hypertrophy #physiology #workout #physique #cleaneating #irishfitfam #ukfitfam #fitsporation #proteinshake #preworkout #cardio #cardiosucks #fitstagram #highprotein #topgymtips #dietstartstomorrow #nutritiontips - 7 hours ago

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Wow I never did this 🔷
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Follow 👉🏼 @fitness_strategy
Follow 👉🏼 @fitness_strategy
Follow 👉🏼 @fitness_strategy
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Credits 📸 : @corylrodriguez .
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#pushdayworkout #topgymtips #myodetox #hypertrophytraining #fitnesstipsters #fitnessusa #exerciseprogram #gymideas #workoutinfo #skimanfactualfitness #fitnessknowledge #fitnessinfo #fitnessexercises  #gymtip #musclegain
#fitnessfuel #gainsize #skinnytomuscle

Wow I never did this 🔷 . . . Follow 👉🏼 @fitness_strategy Follow 👉🏼 @fitness_strategy Follow 👉🏼 @fitness_strategy . Credits 📸 : @corylrodriguez . . . . #pushdayworkout #topgymtips #myodetox #hypertrophytraining #fitnesstipsters #fitnessusa #exerciseprogram #gymideas #workoutinfo #skimanfactualfitness #fitnessknowledge #fitnessinfo #fitnessexercises #gymtip #musclegain #fitnessfuel #gainsize #skinnytomuscle - 7 hours ago

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Which one do you prefer 💪🏼 ???
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Follow 👉🏼 @fitness_strategy
Follow 👉🏼 @fitness_strategy
Follow 👉🏼 @fitness_strategy
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Credits 📸 : @thegainzcenter .
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#pushdayworkout #topgymtips #myodetox #hypertrophytraining #fitnesstipsters #fitnessusa #exerciseprogram #gymideas #workoutinfo #skimanfactualfitness #fitnessknowledge #fitnessinfo #fitnessexercises  #gymtip #musclegain
#fitnessfuel #gainsize #skinnytomuscle

Which one do you prefer 💪🏼 ??? . . . Follow 👉🏼 @fitness_strategy Follow 👉🏼 @fitness_strategy Follow 👉🏼 @fitness_strategy . Credits 📸 : @thegainzcenter . . . . #pushdayworkout #topgymtips #myodetox #hypertrophytraining #fitnesstipsters #fitnessusa #exerciseprogram #gymideas #workoutinfo #skimanfactualfitness #fitnessknowledge #fitnessinfo #fitnessexercises #gymtip #musclegain #fitnessfuel #gainsize #skinnytomuscle - 7 hours ago

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🚨Follow @skulptservices for the best muscle building and weight gain content!🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏻@skulptservices ㅤ⠀⠀⠀⠀⠀⠀
👉🏻@skulptservices
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Credit :@theskinnysurvivor⠀⠀⠀⠀#topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout

🚨Follow @skulptservices for the best muscle building and weight gain content!🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ㅤ⠀⠀⠀ㅤ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For customized workout plan DM me.ㅤ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻@skulptservices ㅤ⠀⠀⠀⠀⠀⠀⠀ 👉🏻@skulptservices ㅤ⠀⠀⠀⠀⠀⠀ 👉🏻@skulptservices . . . . . . . Credit :@theskinnysurvivor ⠀⠀⠀⠀#topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout - 7 hours ago

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🔥Effective workout splits🔥 🔥Follow @spartanaesthetix for more dialy fitness tips!💪
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by @dancudes⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I get asked quite frequently about what workout split to follow and which one is the most effective. I mean, a full body split, is scientifically an effective and efficient split given how protein synthesis lasts about 48 hours post-workout so by working out the same muscle groups again 48 hours later, which you do in a full body split, you're maximizing this process. Other amazing splits include push/pull, push/pull/legs, and upper/lower splits. These splits allow you to gain a sufficient enough weekly volume without destroying your muscles in one single workout like you do in say a bro split. Bro splits aren't typically great from a scientific perspective for this reason along with the fact you train a muscle group once every 7 days which, to our point about protein synthesis above, is inefficient. Now science aside, the best split is the one you're going to stick to, the one that fits your schedule, and the one that you're going to enjoy the most. Don't be afraid of trying new splits every few months and see what your personal body reacts to best. What split do you follow? Let me know in the comments below.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout

🔥Effective workout splits🔥 🔥Follow @spartanaesthetix for more dialy fitness tips!💪 - by @dancudes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get asked quite frequently about what workout split to follow and which one is the most effective. I mean, a full body split, is scientifically an effective and efficient split given how protein synthesis lasts about 48 hours post-workout so by working out the same muscle groups again 48 hours later, which you do in a full body split, you're maximizing this process. Other amazing splits include push/pull, push/pull/legs, and upper/lower splits. These splits allow you to gain a sufficient enough weekly volume without destroying your muscles in one single workout like you do in say a bro split. Bro splits aren't typically great from a scientific perspective for this reason along with the fact you train a muscle group once every 7 days which, to our point about protein synthesis above, is inefficient. Now science aside, the best split is the one you're going to stick to, the one that fits your schedule, and the one that you're going to enjoy the most. Don't be afraid of trying new splits every few months and see what your personal body reacts to best. What split do you follow? Let me know in the comments below.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout - 7 hours ago

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🚨 If you're a healthcare professional who wants to get in shape, DM me with "Change" today! 🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Struggling to think of another Home Workout?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let us take the guess work out of it for you!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #hypertrophy #irishfitfam #squat #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #musclemass #onlinepersonaltrainer #fitnesstransformation #bodybuildingcom #upperbodyworkout #onlinecoach⠀⠀⠀⠀⠀

🚨 If you're a healthcare professional who wants to get in shape, DM me with "Change" today! 🚨⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Struggling to think of another Home Workout?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let us take the guess work out of it for you!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #hypertrophy #irishfitfam #squat #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #musclemass #onlinepersonaltrainer #fitnesstransformation #bodybuildingcom #upperbodyworkout #onlinecoach ⠀⠀⠀⠀⠀ - 7 hours ago

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These are the basics in order to build muscle:

To expand, make sure you are training properly and progressively overloading. Muscles need a reason to grow, therefore through increasing the number of repetitions or the weight regularly, it causes muscle growth. However, avoid lifting too heavy, or “ego lifting” - aim to be in the rep range of 6-10.

Protein is a necessity. Aim to consume 0.7-1.0 g/lb for maximum muscle growth. The use of protein supplements are recommended if you are unable to meet your daily protein intake. Likewise, aim to eat 5 protein meals a day, ideally every 4-6 hours. Also, eating protein before sleeping is a great way to maximise muscle growth. Tracking calories is a smart method in order to ensure you are eating enough. Furthermore, you can still achieve muscle growth whilst in a calorie deficit- just ensure you are eating enough protein.

#fitness #gym #musclegrowth #musclebuilding #gymmotivation #gymlife #gymshark #topgymtips #musclefitness #hypertrophy #bodybuilding #onlinecoach

These are the basics in order to build muscle: To expand, make sure you are training properly and progressively overloading. Muscles need a reason to grow, therefore through increasing the number of repetitions or the weight regularly, it causes muscle growth. However, avoid lifting too heavy, or “ego lifting” - aim to be in the rep range of 6-10. Protein is a necessity. Aim to consume 0.7-1.0 g/lb for maximum muscle growth. The use of protein supplements are recommended if you are unable to meet your daily protein intake. Likewise, aim to eat 5 protein meals a day, ideally every 4-6 hours. Also, eating protein before sleeping is a great way to maximise muscle growth. Tracking calories is a smart method in order to ensure you are eating enough. Furthermore, you can still achieve muscle growth whilst in a calorie deficit- just ensure you are eating enough protein. #fitness #gym #musclegrowth #musclebuilding #gymmotivation #gymlife #gymshark #topgymtips #musclefitness #hypertrophy #bodybuilding #onlinecoach - 7 hours ago

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✅ Follow @fitnesstipkingdom For The BEST Fitness Tips & Advice 💪💯.
➖➖➖➖➖ ➡️ TAG a Friend Who Would Like This 😉👇.
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👉 Follow @fitnesstipkingdom 👈
👉 Follow @fitnesstipkingdom 👈
👉 Follow @fitnesstipkingdom 👈
👉 Follow @fitnesstipkingdom 👈
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#topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
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📷: @secrets2success

✅ Follow @fitnesstipkingdom For The BEST Fitness Tips & Advice 💪💯. ➖➖➖➖➖ ➡️ TAG a Friend Who Would Like This 😉👇. ➖➖➖➖➖ 👉 Follow @fitnesstipkingdom 👈 👉 Follow @fitnesstipkingdom 👈 👉 Follow @fitnesstipkingdom 👈 👉 Follow @fitnesstipkingdom 👈 ➖➖➖➖➖ #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein ➖➖➖➖➖ 📷: @secrets2success - 8 hours ago

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✅ Follow @fitness_school_tips  For The BEST Fitness Tips & Advice 💪💯.
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I’m constantly asked “what exercises should I be doing to lose fat?”, and the fact of the matter is, there’s no special exercises that are going to make fat disappear.

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Diet needs to be your first concern when it comes to fat loss, however, in the gym you should be focusing on big compound movements that are going to incorporate multiple muscle groups into a single movement. This is what will ultimately get your body working the hardest and rev up your metabolic rate (the rate at which you burn off calories). .
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To advance this further, you will crank up the intensity of your workouts to go along with the compound movements. Meaning, you’re going to be working much more explosively for longer durations. Example: Deadlift - 8 reps➡️followed by 15-box jump➡️into 60-second jump rope. Now that’s how you burn fat🔥🔥! -
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#topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein
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📷: @trainwithcarsen

✅ Follow @fitness_school_tips  For The BEST Fitness Tips & Advice 💪💯. ➖➖➖➖➖ ➡️ TAG a Friend Who Would Like This 😉👇. ➖➖➖➖➖ 👉 Follow @fitness_school_tips 👈 ➖➖➖➖➖ I’m constantly asked “what exercises should I be doing to lose fat?”, and the fact of the matter is, there’s no special exercises that are going to make fat disappear. _ Diet needs to be your first concern when it comes to fat loss, however, in the gym you should be focusing on big compound movements that are going to incorporate multiple muscle groups into a single movement. This is what will ultimately get your body working the hardest and rev up your metabolic rate (the rate at which you burn off calories). . _ To advance this further, you will crank up the intensity of your workouts to go along with the compound movements. Meaning, you’re going to be working much more explosively for longer durations. Example: Deadlift - 8 reps➡️followed by 15-box jump➡️into 60-second jump rope. Now that’s how you burn fat🔥🔥! - ➖➖➖➖➖ #topgymtips  #irishfitfam  #ifitfitsyourmacros  #caloriecounting  #myfitnesspal  #weightlossdiary  #liftingweights  #fitlife  #getshredded  #shreddedlife  #pumpingiron  #bodyengineers  #physiology  #intermittentfasting  #leangains  #trainharder  #benchpress  #trainhardorgohome  #personaltrainer  #fitnessguru  #fitnessfreak  #nutritiontips  #fitnessjunkie  #fitnesstime  #fitnessphysique  #hypertrophy  #fitnesslove  #fitnessfam  #cardiosucks  #highprotein ➖➖➖➖➖ 📷: @trainwithcarsen - 8 hours ago

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