As I said in the video above, gaslighting is when someone undermines your reality by denying your feelings or the facts around a situation.
Watch the full video above to learn more about what it is and what you can do to heal from it.
🚨I’ve listed some common phrases that you might hear if you’re being gaslighted:
-You’re so sensitive.
-You know that’s just because you are so insecure.
-Stop acting crazy. Or: You sound crazy, you know that, don’t you?
-You’re so paranoid.
-You’re being hysterical.
-You are making that up.
-It’s no big deal.
-You’re imagining things.
-You are always so dramatic.
-That never happened.
-You know you don’t remember things clearly.
-There’s no pattern. Or: You are seeing a pattern that is not there.
-There you go again. Or why do you always have to be like that?
If you can relate to this list, I want to make sure you know that your reality matters, what you’re feeling is real and you deserve to be heard.
And if you need some additional support and guidance, send me a DM and I’ll do my best to help.
Please share this post with anyone who might need it.🙏🏽
The other person may not knowingly be doing it or trying to be malicious. But the impact of gaslighting is still there, especially if it’s long term.
#gaslighting #gaslightingawareness #mentalhealth #mentalhealthawareness #healing #relationshipadvice #emotionalabuse #endviolenceagainstwomen #toxic #toxicrelationships #womenempowerment #boundaries #selfhealers
- 17 minutes ago