Day 13- Fun day in the office.
After a rest day yesterday of 4km walk with the Fam, today was a long run day. 30km along the beach and I may have accidentally crossed the border 🤭🤭 The temperature was perfect for running. I worked on my nutrition plan for the 50mile race and today my nutrition was perfect. I didn’t get any stomach pain I felt really good for those 30km. I was intaking 226 calories from either food (choc chip brioche, banana) or gels every 30minutes
I tried a new gel @vfuelaustralia @vfuel and it was so fantastic.
It was nice to see a lot of friends running this morning. - 34 minutes ago