#trailrunning

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After delivering my painting "Apt Protest" to @smithandvalleegallery in Edison, it only seemed proper to run an Oyster Dome climb to the viewpoint. The town of Edison is in that cloud down to the right. I miss running Chuckanut!!! #oysterdome #chuckanut #trailrunning #pnw #skagitrunners #teamrwb #daycreeksalamander #salamander #salomonrunning #aqualiv

After delivering my painting "Apt Protest" to @smithandvalleegallery in Edison, it only seemed proper to run an Oyster Dome climb to the viewpoint. The town of Edison is in that cloud down to the right. I miss running Chuckanut!!! #oysterdome #chuckanut #trailrunning #pnw #skagitrunners #teamrwb #daycreeksalamander #salamander #salomonrunning #aqualiv - 5 seconds ago

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*
こんにちは、ストライドラボ福岡店の中平です。

雨が降ったり、晴れ間がのぞいたり…
不安定な本日の福岡市の空模様🌀

今日の夜19:45-からはナイトランを予定していますが、
予報を見つつ、中止の場合は早めに判断したいと思います🌕

無理して走っても体調崩してはダメですので✋


***
新入荷情報

日差しや風から頭頂部を守りつつ、
快適に過ごすためにはキャップは必需品ですよね🧢

ランニングや登山、アウトドアアクティビティでは
メッシュキャップが使いやすく人気です⭐️


日本発のアウトドアメーカー
「milestone」の製品

milestone ORIGINAL CAP

「MSC-010・MSC‐008」が入荷しました。
(どちらの種類も¥4,800+TAX)


①MSC-010(写真のブルー、マスタードの2色)
行動中も調節しやすいバックストラップ。

コシのある生地がフォルムをキープするので風にも形がくずれにくい。
ツバ裏には“LIGHTING YOUR WAY”という言葉を刺繍。
マイルストーン社のスローガンです💡


②MSC‐008(写真のカーキ、ネイビー、ブラック)
一見ワンサイズに見えますが、内側で調節可能な
ゴムのバックストラップ。

側面に大型のメッシュを採用し、
様々なアクティビティーでも活躍すること間違いなし☀️
シックな色合いで街にも溶け込むでしょう。


どちらも使い心地◎


***

マイルストーンの意味は(道しるべ)

日常や、アウトドアシーンを考慮した「使いやすい製品」
を生み出し続けています。

ストライドラボ各店でもヘッドランプが大変人気です。
28gの超軽量ヘッドライトかつ広角の『ms-g2』は
福岡店でもベストセラー商品の一つ。
ストラップをつければ頭以外の部分につけられるので街の中でも違和感なく使えるランプです。


ぜひこちらのキャップも店頭でお試しください😄
多くの方に気に入っていただけると思います✨


本日も良い1日を。

@stride_lab_fukuoka 

*********
STRIDE LAB福岡
福岡市中央区大名2-11-15
Shin-Akasakamon 2F
焼き鳥屋さん「戦国大名 家康」様の2階です。

12:00-19:00
TEL 092-715-3564 
定休日:月曜日・木曜日 
********* 

#milestone #マイルストーン #ライト 
#altra #running #training #fukuoka #stridelab #sports #trailrunning #mountain 
#シューズ #ナチュラル #ランニング #イベント #トレイルランニング #登山 #スポーツ
#福岡 #佐賀 #大分 #長崎 #熊本 #宮崎 #鹿児島 #山口 
#初心者 #マラソン

* こんにちは、ストライドラボ福岡店の中平です。  雨が降ったり、晴れ間がのぞいたり… 不安定な本日の福岡市の空模様🌀  今日の夜19:45-からはナイトランを予定していますが、 予報を見つつ、中止の場合は早めに判断したいと思います🌕  無理して走っても体調崩してはダメですので✋
  *** 新入荷情報  日差しや風から頭頂部を守りつつ、 快適に過ごすためにはキャップは必需品ですよね🧢  ランニングや登山、アウトドアアクティビティでは メッシュキャップが使いやすく人気です⭐️   日本発のアウトドアメーカー 「milestone」の製品  milestone ORIGINAL CAP  「MSC-010・MSC‐008」が入荷しました。 (どちらの種類も¥4,800+TAX)   ①MSC-010(写真のブルー、マスタードの2色) 行動中も調節しやすいバックストラップ。  コシのある生地がフォルムをキープするので風にも形がくずれにくい。 ツバ裏には“LIGHTING YOUR WAY”という言葉を刺繍。 マイルストーン社のスローガンです💡   ②MSC‐008(写真のカーキ、ネイビー、ブラック) 一見ワンサイズに見えますが、内側で調節可能な ゴムのバックストラップ。  側面に大型のメッシュを採用し、 様々なアクティビティーでも活躍すること間違いなし☀️ シックな色合いで街にも溶け込むでしょう。   どちらも使い心地◎   ***  マイルストーンの意味は(道しるべ)  日常や、アウトドアシーンを考慮した「使いやすい製品」
を生み出し続けています。  ストライドラボ各店でもヘッドランプが大変人気です。 28gの超軽量ヘッドライトかつ広角の『ms-g2』は 福岡店でもベストセラー商品の一つ。 ストラップをつければ頭以外の部分につけられるので街の中でも違和感なく使えるランプです。   ぜひこちらのキャップも店頭でお試しください😄
多くの方に気に入っていただけると思います✨   本日も良い1日を。  @stride_lab_fukuoka   ********* STRIDE LAB福岡 福岡市中央区大名2-11-15 Shin-Akasakamon 2F 焼き鳥屋さん「戦国大名 家康」様の2階です。  12:00-19:00 TEL 092-715-3564  定休日:月曜日・木曜日  *********   #milestone #マイルストーン #ライト #altra  #running  #training  #fukuoka #stridelab #sports #trailrunning #mountain  #シューズ #ナチュラル #ランニング #イベント #トレイルランニング #登山 #スポーツ  #福岡 #佐賀 #大分 #長崎 #熊本 #宮崎 #鹿児島 #山口  #初心者 #マラソン - 1 minute ago

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#Repost @thisisj0ngie
• • • • • •
Cappadocia

Words are not enough to express how grateful I am for this opportunity.
Cappadocia you amazed me with your majestic beauty!!!
.
.
#salomoncappadociaultratrail
#mountainrun
#trailrunning
#ahongaiters
#ahonsocks
#filipinotrailrunnersuae
#wheninturkey
#amazingcappadocia
#ahon #pinoypride

#Repost @thisisj0ngie • • • • • • Cappadocia Words are not enough to express how grateful I am for this opportunity. Cappadocia you amazed me with your majestic beauty!!! . . #salomoncappadociaultratrail #mountainrun #trailrunning #ahongaiters #ahonsocks #filipinotrailrunnersuae #wheninturkey #amazingcappadocia #ahon #pinoypride - 1 minute ago

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⛰️ Hoy un cerro del bueno con la Feñita, que lo dio todo, increíble seca @fbrionesc 👏 #heartrunners #trailrunninglove #trail #runforyourlife#trailadventure #hillrunning #instatrail #trailrunningchile 🇨🇱#skyrunning #trailchile #runnersofthewild #trailrunninglife #instarun #ultrarunning#corredoresdemontañachile #wolrderunners #ultratrail#runnersworld #mountainsrunning #alpinerunning #summits#runners_photos #mountains #lovemountains #trailrunning #montaña #naturaleza #outdoors #chilelindo#terrex

⛰️ Hoy un cerro del bueno con la Feñita, que lo dio todo, increíble seca @fbrionesc 👏 #heartrunners #trailrunninglove #trail #runforyourlife #trailadventure #hillrunning #instatrail #trailrunningchile 🇨🇱#skyrunning #trailchile #runnersofthewild #trailrunninglife #instarun #ultrarunning #corredoresdemontañachile #wolrderunners #ultratrail #runnersworld #mountainsrunning #alpinerunning #summits #runners_photos #mountains #lovemountains #trailrunning #montaña #naturaleza #outdoors #chilelindo #terrex - 2 minutes ago

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Fast pace training 💪#nohumanislimited #fredlebowhalf  #resolvetorun #vaporflyers #nikenextpercent #santafe #independientesantafe #nike4percent #adidasrunnersnyc #running #marathoner #maratonista #maraton #marathon  #centralparkrunning #centralpark #iloveny #nycruns #nyrr #trailrunning #nikerunclub #nikerun #running #hiking #instarunnersco #instarunnerslat  #running #runtastic #runtasticresults #adidasrunning #endomondo #heartrunners

Fast pace training 💪#nohumanislimited #fredlebowhalf #resolvetorun #vaporflyers #nikenextpercent #santafe #independientesantafe #nike4percent #adidasrunnersnyc #running #marathoner #maratonista #maraton #marathon #centralparkrunning #centralpark #iloveny #nycruns #nyrr #trailrunning #nikerunclub #nikerun #running #hiking #instarunnersco #instarunnerslat #running #runtastic #runtasticresults #adidasrunning #endomondo #heartrunners - 2 minutes ago

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#15k #trailrunning 🏃🏾‍♂️🧗🏾‍♂️🏜
⬆️ 480m de altitud ganada

#15k #trailrunning 🏃🏾‍♂️🧗🏾‍♂️🏜 ⬆️ 480m de altitud ganada - 3 minutes ago

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Produk baru dari mother's blessing.
Ada 3 varian warna ungu, hijau tentara dan hitam dengan material mayer yang cepat kering. Di padukan logo yang di sablon sebagai desain utama.
Cocok untuk kegiatan di luar ruangan anda seperti berlali dan bersepeda. Atau kegiatan lain yang terkena sinar matahari langsung. Ini bersahabat dengan anda.
.
Dapatkan untuk info dan pemesanan melalui surel Dm atau Whatsapp.
🔥🔥🔥☠️☠️☠️🔥🔥🔥
.
#purplecaps #topisepeda #bicyclecap #touringbike #caps #bikehat #cycling #cyclingcaps #cyclinglifestyle #cyclinglife#cyclingapparel #bicycleapparel #cyclinggear#cyclingfashion #cyclewear #cyclingcap #cycling #cyclinglife #bicycle#bikecaps
#sepedatouring #federal #pesepeda #hat #hatcaps#sepedalipat #brompton #topilari #trailrunning #trailrun

Produk baru dari mother's blessing. Ada 3 varian warna ungu, hijau tentara dan hitam dengan material mayer yang cepat kering. Di padukan logo yang di sablon sebagai desain utama. Cocok untuk kegiatan di luar ruangan anda seperti berlali dan bersepeda. Atau kegiatan lain yang terkena sinar matahari langsung. Ini bersahabat dengan anda. . Dapatkan untuk info dan pemesanan melalui surel Dm atau Whatsapp. 🔥🔥🔥☠️☠️☠️🔥🔥🔥 . #purplecaps #topisepeda #bicyclecap #touringbike #caps #bikehat #cycling #cyclingcaps #cyclinglifestyle #cyclinglife #cyclingapparel  #bicycleapparel  #cyclinggear #cyclingfashion  #cyclewear  #cyclingcap  #cycling  #cyclinglife  #bicycle #bikecaps #sepedatouring  #federal  #pesepeda  #hat  #hatcaps #sepedalipat  #brompton  #topilari  #trailrunning  #trailrun - 4 minutes ago

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thank you timehop for giving me race fever 🥵 
#ocr #trailrunning

thank you timehop for giving me race fever 🥵 #ocr #trailrunning - 6 minutes ago

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What does an athlete eat on a plant-based diet?

Today’s food group is fruit! Fruit is one of the best sources of carbohydrate and anti-inflammatory phytochemicals. That’s what makes them perfect for athletes! Fruit before a workout, fruit during a workout, and fruit after a workout. Convenient, widely available, and sweet, fruit is the best!

Lots of people are wrongly scared of fruit because of its “sugar” content. When you eat the whole fruit, packaged as nature intended, you don’t need to worry about any negative sugary affects. Fruit comes packaged with all the fiber and micronutrients that tells your body just how to use it correctly.

There are many, many, more kinds of fruits out there than what I have pictured here, but these are a few kinds of fruit that we always try to have on hand: dates, berries, bananas, citrus, and apples.

#vegantrailrunner
#plantbasedathlete
#fueledbyplants
#sportsnutrition
#plantstrong
#veganrunner
#vegan
#plantbased
#runner
#running
#trailrunner
#trailrunning
#ultrarunning
#ultrarunner
#cycling
#cyclist
#mountainbiking
#mountaineering
#skimo
#triathlete
#triathlon
#endurancetraining
#fueltheburn
#outdooradventures

What does an athlete eat on a plant-based diet? Today’s food group is fruit! Fruit is one of the best sources of carbohydrate and anti-inflammatory phytochemicals. That’s what makes them perfect for athletes! Fruit before a workout, fruit during a workout, and fruit after a workout. Convenient, widely available, and sweet, fruit is the best! Lots of people are wrongly scared of fruit because of its “sugar” content. When you eat the whole fruit, packaged as nature intended, you don’t need to worry about any negative sugary affects. Fruit comes packaged with all the fiber and micronutrients that tells your body just how to use it correctly. There are many, many, more kinds of fruits out there than what I have pictured here, but these are a few kinds of fruit that we always try to have on hand: dates, berries, bananas, citrus, and apples. #vegantrailrunner #plantbasedathlete #fueledbyplants #sportsnutrition #plantstrong #veganrunner #vegan #plantbased #runner #running #trailrunner #trailrunning #ultrarunning #ultrarunner #cycling #cyclist #mountainbiking #mountaineering #skimo #triathlete #triathlon #endurancetraining #fueltheburn #outdooradventures - 6 minutes ago

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What does an athlete eat on a plant-based diet?

Today’s food group is fruit! Fruit is one of the best sources of carbohydrate and anti-inflammatory phytochemicals. That’s what makes them perfect for athletes! Fruit before a workout, fruit during a workout, and fruit after a workout. Convenient, widely available, and sweet, fruit is the best!

Lots of people are wrongly scared of fruit because of its “sugar” content. When you eat the whole fruit, packaged as nature intended, you don’t need to worry about any negative sugary affects. Fruit comes packaged with all the fiber and micronutrients that tells your body just how to use it correctly.

There are many, many, more kinds of fruits out there than what I have pictured here, but these are a few kinds of fruit that we always try to have on hand: dates, berries, bananas, citrus, and apples.

#vegantrailrunner
#plantbasedathlete
#fueledbyplants
#sportsnutrition
#plantstrong
#veganrunner
#vegan
#plantbased
#runner
#running
#trailrunner
#trailrunning
#ultrarunning
#ultrarunner
#cycling
#cyclist
#mountainbiking
#mountaineering
#skimo
#triathlete
#triathlon
#endurancetraining
#fueltheburn
#outdooradventures

What does an athlete eat on a plant-based diet? Today’s food group is fruit! Fruit is one of the best sources of carbohydrate and anti-inflammatory phytochemicals. That’s what makes them perfect for athletes! Fruit before a workout, fruit during a workout, and fruit after a workout. Convenient, widely available, and sweet, fruit is the best! Lots of people are wrongly scared of fruit because of its “sugar” content. When you eat the whole fruit, packaged as nature intended, you don’t need to worry about any negative sugary affects. Fruit comes packaged with all the fiber and micronutrients that tells your body just how to use it correctly. There are many, many, more kinds of fruits out there than what I have pictured here, but these are a few kinds of fruit that we always try to have on hand: dates, berries, bananas, citrus, and apples. #vegantrailrunner #plantbasedathlete #fueledbyplants #sportsnutrition #plantstrong #veganrunner #vegan #plantbased #runner #running #trailrunner #trailrunning #ultrarunning #ultrarunner #cycling #cyclist #mountainbiking #mountaineering #skimo #triathlete #triathlon #endurancetraining #fueltheburn #outdooradventures - 7 minutes ago

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What does an athlete eat on a plant-based diet?

Today’s food group is fruit! Fruit is one of the best sources of carbohydrate and anti-inflammatory phytochemicals. That’s what makes them perfect for athletes! Fruit before a workout, fruit during a workout, and fruit after a workout. Convenient, widely available, and sweet, fruit is the best!

Lots of people are wrongly scared of fruit because of its “sugar” content. When you eat the whole fruit, packaged as nature intended, you don’t need to worry about any negative sugary affects. Fruit comes packaged with all the fiber and micronutrients that tells your body just how to use it correctly.

There are many, many, more kinds of fruits out there than what I have pictured here, but these are a few kinds of fruit that we always try to have on hand: dates, berries, bananas, citrus, and apples.

#vegantrailrunner
#plantbasedathlete
#fueledbyplants
#sportsnutrition
#plantstrong
#veganrunner
#vegan
#plantbased
#runner
#running
#trailrunner
#trailrunning
#ultrarunning
#ultrarunner
#cycling
#cyclist
#mountainbiking
#mountaineering
#skimo
#triathlete
#triathlon
#endurancetraining
#fueltheburn
#outdooradventures

What does an athlete eat on a plant-based diet? Today’s food group is fruit! Fruit is one of the best sources of carbohydrate and anti-inflammatory phytochemicals. That’s what makes them perfect for athletes! Fruit before a workout, fruit during a workout, and fruit after a workout. Convenient, widely available, and sweet, fruit is the best! Lots of people are wrongly scared of fruit because of its “sugar” content. When you eat the whole fruit, packaged as nature intended, you don’t need to worry about any negative sugary affects. Fruit comes packaged with all the fiber and micronutrients that tells your body just how to use it correctly. There are many, many, more kinds of fruits out there than what I have pictured here, but these are a few kinds of fruit that we always try to have on hand: dates, berries, bananas, citrus, and apples. #vegantrailrunner #plantbasedathlete #fueledbyplants #sportsnutrition #plantstrong #veganrunner #vegan #plantbased #runner #running #trailrunner #trailrunning #ultrarunning #ultrarunner #cycling #cyclist #mountainbiking #mountaineering #skimo #triathlete #triathlon #endurancetraining #fueltheburn #outdooradventures - 7 minutes ago

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shiny trail

雨上がりのキラキラしたトレイルをrelaxrun。緩やかに整う心と体。静かなエレクトロニカをセレクト。

#cofuji
#fieldretreat
#trailrunningretreat 
#trailrunning
#oymgram 
#relaxrun
#mtfuji
#electronica

shiny trail 雨上がりのキラキラしたトレイルをrelaxrun。緩やかに整う心と体。静かなエレクトロニカをセレクト。 #cofuji #fieldretreat #trailrunningretreat #trailrunning #oymgram #relaxrun #mtfuji #electronica - 7 minutes ago

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What does an athlete eat on a plant-based diet?

Today’s food group is fruit! Fruit is one of the best sources of carbohydrate and anti-inflammatory phytochemicals. That’s what makes them perfect for athletes! Fruit before a workout, fruit during a workout, and fruit after a workout. Convenient, widely available, and sweet, fruit is the best!

Lots of people are wrongly scared of fruit because of its “sugar” content. When you eat the whole fruit, packaged as nature intended, you don’t need to worry about any negative sugary affects. Fruit comes packaged with all the fiber and micronutrients that tells your body just how to use it correctly.

There are many, many, more kinds of fruits out there than what I have pictured here, but these are a few kinds of fruit that we always try to have on hand: dates, berries, bananas, citrus, and apples.

#vegantrailrunner
#plantbasedathlete
#fueledbyplants
#sportsnutrition
#plantstrong
#veganrunner
#vegan
#plantbased
#runner
#running
#trailrunner
#trailrunning
#ultrarunning
#ultrarunner
#cycling
#cyclist
#mountainbiking
#mountaineering
#skimo
#triathlete
#triathlon
#endurancetraining
#fueltheburn
#outdooradventures

What does an athlete eat on a plant-based diet? Today’s food group is fruit! Fruit is one of the best sources of carbohydrate and anti-inflammatory phytochemicals. That’s what makes them perfect for athletes! Fruit before a workout, fruit during a workout, and fruit after a workout. Convenient, widely available, and sweet, fruit is the best! Lots of people are wrongly scared of fruit because of its “sugar” content. When you eat the whole fruit, packaged as nature intended, you don’t need to worry about any negative sugary affects. Fruit comes packaged with all the fiber and micronutrients that tells your body just how to use it correctly. There are many, many, more kinds of fruits out there than what I have pictured here, but these are a few kinds of fruit that we always try to have on hand: dates, berries, bananas, citrus, and apples. #vegantrailrunner #plantbasedathlete #fueledbyplants #sportsnutrition #plantstrong #veganrunner #vegan #plantbased #runner #running #trailrunner #trailrunning #ultrarunning #ultrarunner #cycling #cyclist #mountainbiking #mountaineering #skimo #triathlete #triathlon #endurancetraining #fueltheburn #outdooradventures - 8 minutes ago

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Linda primera reunión!! faltaron varios pero esperemos que puedan estar presentes la próxima vez y que se siga sumando mucha más gente a esta familia del trail running. Tenemos las ganas y estamos muy motivados para lo que viene. Dejamos invitamos a todos los que quieran participar para el día jueves a las 19hrs a un entrenamiento suave en sendero. Un abrazo de parte de "atacama trail runners"  @matiescobarl @sergio_araya_varas @isa.gaspar.m @dladollduran @kekooramirez @rodrigorojas_g @ramirezposiabomariafernanda @andres.jrzp

#trailrunningchile #trailrunning #atacamatrailrunners #copiapó #chile

Linda primera reunión!! faltaron varios pero esperemos que puedan estar presentes la próxima vez y que se siga sumando mucha más gente a esta familia del trail running. Tenemos las ganas y estamos muy motivados para lo que viene. Dejamos invitamos a todos los que quieran participar para el día jueves a las 19hrs a un entrenamiento suave en sendero. Un abrazo de parte de "atacama trail runners" @matiescobarl @sergio_araya_varas @isa.gaspar.m @dladollduran @kekooramirez @rodrigorojas_g @ramirezposiabomariafernanda @andres.jrzp #trailrunningchile #trailrunning #atacamatrailrunners #copiapó #chile - 8 minutes ago

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Tinggalkan perniagaan, jalankan tanjakan.
.
.
#bw #bnw #bw_lovers # #bnw_demand #blackandwhite #bnw_inst #blackandwhitephotography #dark #inlaugh #igersbnw  #bnw_magazine 
#indonesia  #iphonesia #run #running #runforfun #runningview #trailrun #trailrunning #iloverunning #runnerscommunity #runchat #instarunners #instastravarunning #timchubby #argawastu #mountains #detrac

Tinggalkan perniagaan, jalankan tanjakan. . . #bw #bnw #bw_lovers # #bnw_demand #blackandwhite #bnw_inst #blackandwhitephotography #dark #inlaugh #igersbnw #bnw_magazine #indonesia #iphonesia #run #running #runforfun #runningview #trailrun #trailrunning #iloverunning #runnerscommunity #runchat #instarunners #instastravarunning #timchubby #argawastu #mountains #detrac - 8 minutes ago

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Los obstáculos se brincan.... O se les pasa de lado.... o por debajo.... Pero no te quedas mirando como no te permite avanzar!!!
#ticasquecorren #runner #trailgirl #trailrunning

Los obstáculos se brincan.... O se les pasa de lado.... o por debajo.... Pero no te quedas mirando como no te permite avanzar!!! #ticasquecorren #runner #trailgirl #trailrunning - 8 minutes ago

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What does an athlete eat on a plant-based diet?

Today’s food group is fruit! Fruit is one of the best sources of carbohydrate and anti-inflammatory phytochemicals. That’s what makes them perfect for athletes! Fruit before a workout, fruit during a workout, and fruit after a workout. Convenient, widely available, and sweet, fruit is the best!

Lots of people are wrongly scared of fruit because of its “sugar” content. When you eat the whole fruit, packaged as nature intended, you don’t need to worry about any negative sugary affects. Fruit comes packaged with all the fiber and micronutrients that tells your body just how to use it correctly.

There are many, many, more kinds of fruits out there than what I have pictured here, but these are a few kinds of fruit that we always try to have on hand: dates, berries, bananas, citrus, and apples.

#vegantrailrunner
#plantbasedathlete
#fueledbyplants
#sportsnutrition
#plantstrong
#veganrunner
#vegan
#plantbased
#runner
#running
#trailrunner
#trailrunning
#ultrarunning
#ultrarunner
#cycling
#cyclist
#mountainbiking
#mountaineering
#skimo
#triathlete
#triathlon
#endurancetraining
#fueltheburn
#outdooradventures

What does an athlete eat on a plant-based diet? Today’s food group is fruit! Fruit is one of the best sources of carbohydrate and anti-inflammatory phytochemicals. That’s what makes them perfect for athletes! Fruit before a workout, fruit during a workout, and fruit after a workout. Convenient, widely available, and sweet, fruit is the best! Lots of people are wrongly scared of fruit because of its “sugar” content. When you eat the whole fruit, packaged as nature intended, you don’t need to worry about any negative sugary affects. Fruit comes packaged with all the fiber and micronutrients that tells your body just how to use it correctly. There are many, many, more kinds of fruits out there than what I have pictured here, but these are a few kinds of fruit that we always try to have on hand: dates, berries, bananas, citrus, and apples. #vegantrailrunner #plantbasedathlete #fueledbyplants #sportsnutrition #plantstrong #veganrunner #vegan #plantbased #runner #running #trailrunner #trailrunning #ultrarunning #ultrarunner #cycling #cyclist #mountainbiking #mountaineering #skimo #triathlete #triathlon #endurancetraining #fueltheburn #outdooradventures - 8 minutes ago

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What does an athlete eat on a plant-based diet?

Today’s food group is fruit! Fruit is one of the best sources of carbohydrate and anti-inflammatory phytochemicals. That’s what makes them perfect for athletes! Fruit before a workout, fruit during a workout, and fruit after a workout. Convenient, widely available, and sweet, fruit is the best!

Lots of people are wrongly scared of fruit because of its “sugar” content. When you eat the whole fruit, packaged as nature intended, you don’t need to worry about any negative sugary affects. Fruit comes packaged with all the fiber and micronutrients that tells your body just how to use it correctly.

There are many, many, more kinds of fruits out there than what I have pictured here, but these are a few kinds of fruit that we always try to have on hand: dates, berries, bananas, citrus, and apples.

#vegantrailrunner
#plantbasedathlete
#fueledbyplants
#sportsnutrition
#plantstrong
#veganrunner
#vegan
#plantbased
#runner
#running
#trailrunner
#trailrunning
#ultrarunning
#ultrarunner
#cycling
#cyclist
#mountainbiking
#mountaineering
#skimo
#triathlete
#triathlon
#endurancetraining
#fueltheburn
#outdooradventures

What does an athlete eat on a plant-based diet? Today’s food group is fruit! Fruit is one of the best sources of carbohydrate and anti-inflammatory phytochemicals. That’s what makes them perfect for athletes! Fruit before a workout, fruit during a workout, and fruit after a workout. Convenient, widely available, and sweet, fruit is the best! Lots of people are wrongly scared of fruit because of its “sugar” content. When you eat the whole fruit, packaged as nature intended, you don’t need to worry about any negative sugary affects. Fruit comes packaged with all the fiber and micronutrients that tells your body just how to use it correctly. There are many, many, more kinds of fruits out there than what I have pictured here, but these are a few kinds of fruit that we always try to have on hand: dates, berries, bananas, citrus, and apples. #vegantrailrunner #plantbasedathlete #fueledbyplants #sportsnutrition #plantstrong #veganrunner #vegan #plantbased #runner #running #trailrunner #trailrunning #ultrarunning #ultrarunner #cycling #cyclist #mountainbiking #mountaineering #skimo #triathlete #triathlon #endurancetraining #fueltheburn #outdooradventures - 8 minutes ago

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Donde hay un camino hay un sueño. ⛰️
#MountainBeastsTeam #TrailRunning #Running #runnergirl #run #runner #runaholic #soycorredora #mountainlover #trepacerros #Lapestenegra #SomosBestias #nature #mountain #chaparrita #forest #symmetry #huauchinango #puebla #ultrahuachi #frogstrailmexico #puente

Donde hay un camino hay un sueño. ⛰️ #MountainBeastsTeam #TrailRunning #Running #runnergirl #run #runner #runaholic #soycorredora #mountainlover #trepacerros #Lapestenegra #SomosBestias #nature #mountain #chaparrita #forest #symmetry #huauchinango #puebla #ultrahuachi #frogstrailmexico #puente - 9 minutes ago

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Why I live in SoCal, summarized in a single picture. Today was just bonkers pretty!

#trailrunning #ocrunner #orangecounty #orangecountyoutdoors #wyninthewild #jointherepublic #garminfenix5s #runhappy

Why I live in SoCal, summarized in a single picture. Today was just bonkers pretty! #trailrunning #ocrunner #orangecounty #orangecountyoutdoors #wyninthewild #jointherepublic #garminfenix5s #runhappy - 9 minutes ago

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