#train

38,576,101 posts

DASH 👊🏻〰️👊🏻 #run #runners #runningcrew #runner #crew #dashrunningsquad #train #trainhard #strongwithfriends #crewlove #race #runhappy #neverstop #joy #happines #lovecrew #family #crewlove #family #friendsmode #dashers #dasher #runningisagift #runningisateamsport

DASH 👊🏻〰️👊🏻 #run #runners #runningcrew #runner #crew #dashrunningsquad #train #trainhard #strongwithfriends #crewlove #race #runhappy #neverstop #joy #happines #lovecrew #family #crewlove #family #friendsmode #dashers #dasher #runningisagift #runningisateamsport - 15 seconds ago

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B A R C E L O N A
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⚜️Segunda vez que piso la ciudad 🌃 condal y primera vez que corro por sus calles.⠀ ⠀
⚜️Despertador a las 6:30 desayuno 🥞 ligero y en marcha para la salida.⠀
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⚜️Empezamos a las 8:45 desde el cajón 1 ( demasiada gente en los cajones y con dificultad para la gente entrar)⠀
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⚜️La idea era salir de menos a mas🔥 ya que el recorrido la primera parte es mas durillo 🏔que los kms finales. Aunque salió al revés🤪⠀ ⠀
⚜️Salimos el primero a 4:15 y la idea era no ir tan rápido aiesque aflojo los siguientes entre 4:20 -4:22.⠀
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⚜️Pero veo que me encuentro bien y empiezan a salir algunos kms a 4:10 - :4:12⠀
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⚜️Llego al 15 bastante bien pero se me empieza a cargar el gemelo izquiero y 🙏🏻 porque no se me suba del todo y me deje acabar.⠀
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⚜️Tenia pensando apretar más al final pero me tuve que contener y los últimos kms salen rondando los 4:18.⠀
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⚜️Al final contento , el reloj me marcaba mmp⠀
1:29:51.⠀
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Muy bonito correr por Barcelona , volveremos💪🏻‼️ @mitjabarcelona ⠀
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📍21,097km-4:15’⠀
⌚️1:29:51’⠀
💓165ppm⠀
👟Nike VaporFly 4%⠀
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#run #running #loverunning #instarun #instarunner #instagood #fastrunner #runchat #correr #nike #nikerun #nikerunning #nikeplus #nikeplusrunning #salud #pegasusturbo #trainning #nikepegasus #train #dreams #跑步#crazy#instagram #garmin #forerunner235 #pegasus36#barcelona #mitjamaratobarcelona

B A R C E L O N A .⠀ .⠀ ⚜️Segunda vez que piso la ciudad 🌃 condal y primera vez que corro por sus calles.⠀ ⠀ ⚜️Despertador a las 6:30 desayuno 🥞 ligero y en marcha para la salida.⠀ ⠀ ⚜️Empezamos a las 8:45 desde el cajón 1 ( demasiada gente en los cajones y con dificultad para la gente entrar)⠀ ⠀ ⚜️La idea era salir de menos a mas🔥 ya que el recorrido la primera parte es mas durillo 🏔que los kms finales. Aunque salió al revés🤪⠀ ⠀ ⚜️Salimos el primero a 4:15 y la idea era no ir tan rápido aiesque aflojo los siguientes entre 4:20 -4:22.⠀ ⠀ ⚜️Pero veo que me encuentro bien y empiezan a salir algunos kms a 4:10 - :4:12⠀ ⠀ ⚜️Llego al 15 bastante bien pero se me empieza a cargar el gemelo izquiero y 🙏🏻 porque no se me suba del todo y me deje acabar.⠀ ⠀ ⚜️Tenia pensando apretar más al final pero me tuve que contener y los últimos kms salen rondando los 4:18.⠀ ⠀ ⚜️Al final contento , el reloj me marcaba mmp⠀ 1:29:51.⠀ ⠀ Muy bonito correr por Barcelona , volveremos💪🏻‼️ @mitjabarcelona ⠀ ⠀ .⠀ 📍21,097km-4:15’⠀ ⌚️1:29:51’⠀ 💓165ppm⠀ 👟Nike VaporFly 4%⠀ .⠀ .⠀ #run #running #loverunning #instarun #instarunner #instagood #fastrunner #runchat #correr #nike #nikerun #nikerunning #nikeplus #nikeplusrunning #salud #pegasusturbo #trainning #nikepegasus #train #dreams #跑步 #crazy #instagram #garmin #forerunner235 #pegasus36 #barcelona #mitjamaratobarcelona - 16 seconds ago

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This is all so important. To teach your pet little by little. I dont expect him to be perfect overnight. Or really ever. This was his first trip to a new forest/park, so his curiosity was on high. He is learning off leash and in the midst of distraction if he can come back to me then we are on the right track. A few times I did have to repeat myself and show him where he didnt listen. But alas, every day is a chance to work harder and move forward. #OffLeash #sit #stay #goodboy #menace #lovehim #gsd #basqueshepherd #rescues #NewHampshire #MooseHillPark #love #train #dontgiveup #puppers

This is all so important. To teach your pet little by little. I dont expect him to be perfect overnight. Or really ever. This was his first trip to a new forest/park, so his curiosity was on high. He is learning off leash and in the midst of distraction if he can come back to me then we are on the right track. A few times I did have to repeat myself and show him where he didnt listen. But alas, every day is a chance to work harder and move forward. #OffLeash #sit #stay #goodboy #menace #lovehim #gsd #basqueshepherd #rescues #NewHampshire #MooseHillPark #love #train #dontgiveup #puppers - 21 seconds ago

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#training#0711#stuttgart#berlin#hamburg#köln#train#training#frankfurt#chicago#tattoos#tattoo

#training #0711 #stuttgart #berlin #hamburg #köln #train #training #frankfurt #chicago #tattoos #tattoo - 27 seconds ago

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@caprice.g_ 😍😍 . 
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Queen 👑👑👑
DON'T FORGET TO TURN YOUR NOTIFICATION BUTTON ON ✔🙋
➖➖➖➖➖➖➖➖➖➖➖➖➖
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#queensonlyy #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training  #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

@caprice.g_ 😍😍 . _ _ . Queen 👑👑👑 DON'T FORGET TO TURN YOUR NOTIFICATION BUTTON ON ✔🙋 ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . #queensonlyy #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean - 31 seconds ago

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Sunday... reps, reps, and more reps..💪🏾💪🏾 Today was a chest, bicep, tricep, core and leg day.
Work Hard But Sweat Harder..💦💦
#sundayworkout #sundayfunday #train #chest #biceps #triceps #legday #core #ua #underarmour #motivated #results #healthylifestyle #healthylifes #pushyourself #movement #lift #fitnessaddiction #weekendwork #sweat #howdoyoutrain #dmvtrainer #drinkwater #stayfocused #results #moveit #putinthework

Sunday... reps, reps, and more reps..💪🏾💪🏾 Today was a chest, bicep, tricep, core and leg day. Work Hard But Sweat Harder..💦💦 #sundayworkout #sundayfunday #train #chest #biceps #triceps #legday #core #ua #underarmour #motivated #results #healthylifestyle #healthylifes #pushyourself #movement #lift #fitnessaddiction #weekendwork #sweat #howdoyoutrain #dmvtrainer #drinkwater #stayfocused #results #moveit #putinthework - 36 seconds ago

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¿Es seguro ayunar para perder peso?
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La cantidad de caloría que tomamos relaciona con el cambio de nuestro peso.
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Los obesos pueden pasar hasta 382 días sin energía pero nadie puede pasar ni unas semanas sin vitaminas. Ayuno más de 4 días puede producir:
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1. pérdida de vitaminas y minerales
2. pérdida de masa muscular
3. daño cerebral irreversible
4. náusea, coma, hasta muerte
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Después de la 2ª Guerra Mundial, 1 de los 5 prisioneros murieron después de ser liberados. ¿Por?... La realimentación después de ayuno prolongado puede causar muerte. -
Adelgazar lento con su ritmo es bueno, adelgazar rápido causa daños.
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通过禁食减肥安全吗?
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摄入能量的多少和我们的体重变化密切相关。
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肥胖者体内的脂肪的全部能量可供他消耗长达382天,但是没有一个人可以坚持禁食这么久,因为从禁食的第四天起就会产生
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1. 维生素和矿物质的流失
2. 肌肉组织的流失
3. 不可逆的脑组织损伤
4. 头晕,晕厥甚至死亡
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二战以后有五分之一的囚犯在重获解放之后死去。这是为什么呢?原因就是长期禁食后再进食是很危险的。
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减肥是一个长期的过程,通过短期禁食减肥不是明智之选。
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#ohmysalud #salud #adelgazar #food #foodporn #instafood #foodie #instagood #love #yummy #photooftheday #delicious #amazing #picotfheday #instalike #fit #fitness #gym #workout #motivation #cardio #lifestyle #fitspo #bodybuilding #train #active

¿Es seguro ayunar para perder peso? - La cantidad de caloría que tomamos relaciona con el cambio de nuestro peso. - Los obesos pueden pasar hasta 382 días sin energía pero nadie puede pasar ni unas semanas sin vitaminas. Ayuno más de 4 días puede producir: - 1. pérdida de vitaminas y minerales 2. pérdida de masa muscular 3. daño cerebral irreversible 4. náusea, coma, hasta muerte - Después de la 2ª Guerra Mundial, 1 de los 5 prisioneros murieron después de ser liberados. ¿Por?... La realimentación después de ayuno prolongado puede causar muerte. - Adelgazar lento con su ritmo es bueno, adelgazar rápido causa daños. - 通过禁食减肥安全吗? - 摄入能量的多少和我们的体重变化密切相关。 - 肥胖者体内的脂肪的全部能量可供他消耗长达382天,但是没有一个人可以坚持禁食这么久,因为从禁食的第四天起就会产生 - 1. 维生素和矿物质的流失 2. 肌肉组织的流失 3. 不可逆的脑组织损伤 4. 头晕,晕厥甚至死亡 - 二战以后有五分之一的囚犯在重获解放之后死去。这是为什么呢?原因就是长期禁食后再进食是很危险的。 - 减肥是一个长期的过程,通过短期禁食减肥不是明智之选。 - #ohmysalud #salud #adelgazar #food #foodporn #instafood #foodie #instagood #love #yummy #photooftheday #delicious #amazing #picotfheday #instalike #fit #fitness #gym #workout #motivation #cardio #lifestyle #fitspo #bodybuilding #train #active - 41 seconds ago

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Here I am, traveling with my dad 🐶🧳 #travelingdog #chihuahuaexperience #chihuahuaroutine #lifeasadog #doggystyle🐶 #traveling #train #followme #iamthetiny #mynameisbea #instadog #bigears

Here I am, traveling with my dad 🐶🧳 #travelingdog #chihuahuaexperience #chihuahuaroutine #lifeasadog #doggystyle 🐶 #traveling #train #followme #iamthetiny #mynameisbea #instadog #bigears - 53 seconds ago

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- 🌹 -
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#fitness#workout#cardio #gym #train #training #healthy#active #strong #motivation #progress #lifestyle #diet #getfit #cleaneating #eatclean#health#fit#getfit#fashion#happy#blondgirl#style#photooftheday#nature#frankfurt#gymshark#fitseveneleven#gym2be

- 🌹 - - #fitness #workout #cardio #gym #train #training #healthy #active #strong #motivation #progress #lifestyle #diet #getfit #cleaneating #eatclean #health #fit #getfit #fashion #happy #blondgirl #style #photooftheday #nature #frankfurt #gymshark #fitseveneleven #gym2be - 1 minute ago

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#egypt #travel #travelphotography #traveltheworld  #ferie #beautiful #beautifuldestinations #destination #canonphotography #canon #canonphoto #photooftheday #mood #train #trainride #alexandria #alexandriaegypt

. . . . . . . #egypt #travel #travelphotography #traveltheworld #ferie #beautiful #beautifuldestinations #destination #canonphotography #canon #canonphoto #photooftheday #mood #train #trainride #alexandria #alexandriaegypt - 1 minute ago

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#gutenmorgen #health #fitness #fit #toptags #fitnessmodel #shadow #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #adriatico #progress #determination #lifestyle #sea #run #sifestoff #savignanosulrubicone #exercise #running #streetshot

#gutenmorgen #health #fitness #fit #toptags #fitnessmodel #shadow #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #strong #motivation #adriatico #progress #determination #lifestyle #sea #run #sifestoff #savignanosulrubicone #exercise #running #streetshot - 1 minute ago

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Phootos are a return ticket to a moment otherwise gone🚊
#travel #quotes #train #trip #past

Phootos are a return ticket to a moment otherwise gone🚊 #travel #quotes #train #trip #past - 2 minutes ago

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When you know you're suppose to be training. *I don't expect many to get this joke. One day this joke will be legendary! Not giving this one away! 🤣🤣🤣
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Lets get it.
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Champion mind.
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#newyorkcity #tritonfights
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My life is my #art
(TheRuthlessNiceGuy)
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#martialarts #karate #boxing #kickboxing #bjj #judo #wrestling #aikido #jujitsu #jiujitsu #aikijutsu #mma #ufc #weapons #selfdefence #fighter #streetfighter #life #train #push #thrive #live #world #champion #passion

When you know you're suppose to be training. *I don't expect many to get this joke. One day this joke will be legendary! Not giving this one away! 🤣🤣🤣 . Lets get it. . Champion mind. . #newyorkcity #tritonfights . My life is my #art (TheRuthlessNiceGuy) . #martialarts #karate #boxing #kickboxing #bjj #judo #wrestling #aikido #jujitsu #jiujitsu #aikijutsu #mma #ufc #weapons #selfdefence #fighter #streetfighter #life #train #push #thrive #live #world #champion #passion - 2 minutes ago

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Swipe to see full workout 👉 @cheleanafit I hope all of your Valentine’s Days were absolutely wonderful! Here’s a little VDAY workout for ya! 💕 Brought to you by @bodybossmethod ———————————————————————-
Treat yourself to this special deal! 🔥🔥🔥
USE CODE: NOW70
For 70% off ALL purchases! 
Wowzers, that’s a great deal! —————————————————————-
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#texasfit #fitness #fitnesslife #fitlife #fit #cardio #gym #eatclean #getfit #gymlife #powerlifting #cleaneating #workout #fitnessaddict #health #fitfam #muscle #instahealth #exercise #train #gymmotivation #gymtime #healthy #strong #training #fitnessjourney #fitspo #instafitness #instafit #gains

Swipe to see full workout 👉 @cheleanafit I hope all of your Valentine’s Days were absolutely wonderful! Here’s a little VDAY workout for ya! 💕 Brought to you by @bodybossmethod ———————————————————————- Treat yourself to this special deal! 🔥🔥🔥 USE CODE: NOW70 For 70% off ALL purchases! Wowzers, that’s a great deal! —————————————————————- . . . . . #texasfit #fitness #fitnesslife #fitlife #fit #cardio #gym #eatclean #getfit #gymlife #powerlifting #cleaneating #workout #fitnessaddict #health #fitfam #muscle #instahealth #exercise #train #gymmotivation #gymtime #healthy #strong #training #fitnessjourney #fitspo #instafitness #instafit #gains - 2 minutes ago

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😁 •
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🏊 #swimming #toptags #swim #water #crowd #score #sports #fitness #gym #train #health #healthy #swimmingpool #swimmer #watersport #watersports #pool #wet #sport #fit #swimsuit #fast #fun #relaxing #floating #somuchfun #excerise #swimmers #blue #chlorine

😁 • • • 🏊 #swimming #toptags #swim #water #crowd #score #sports #fitness #gym #train #health #healthy #swimmingpool #swimmer #watersport #watersports #pool #wet #sport #fit #swimsuit #fast #fun #relaxing #floating #somuchfun #excerise #swimmers #blue #chlorine - 2 minutes ago

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En route pour la mer de glace
#chamonix #train #retro #merdeglace  #woodseats #oldish #colors

En route pour la mer de glace #chamonix #train #retro #merdeglace #woodseats #oldish #colors - 2 minutes ago

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This September, with the help of family, friends, and several amazing companies that are stepping in to sponsor me, I will be climbing Mount Kilimanjaro and attempting the world’s highest obstacle course race.
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@fitlincmedia @endurelite @obstacleedge @onelifefit @gruntstyle @point2running @redbull @killcliff @blackriflecoffee @luminoxworld @mthd_apparel @tactical_distributors @vjshoesusa @caterpy @cativacbd @darntoughvermont @mudrunguide @rei @trusty_vabeach @headsweats @everymanjack •
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#worldrecord #worldrecordattempt #kilimanjaro #mountain #noun tains fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

This September, with the help of family, friends, and several amazing companies that are stepping in to sponsor me, I will be climbing Mount Kilimanjaro and attempting the world’s highest obstacle course race. • • @fitlincmedia @endurelite @obstacleedge @onelifefit @gruntstyle @point2running @redbull @killcliff @blackriflecoffee @luminoxworld @mthd_apparel @tactical_distributors @vjshoesusa @caterpy @cativacbd @darntoughvermont @mudrunguide @rei @trusty_vabeach @headsweats @everymanjack • • • #worldrecord #worldrecordattempt #kilimanjaro #mountain #noun tains fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 2 minutes ago

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Session was trash, so repped out some powers at the end to make myself feel better 😂⁣
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For personal training enquiries please send me a DM or email at hello@trainwithjordanct.com 📧⁣
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 #veganpersonaltrainer #girlswholift #cleanandjerk #olynpicweightlifting #selflove #womenwithmuscle #strongisnotasize #weightlifting #lifting #vegantrainer #doyouevenliftbro #personaltrainer #vegains #veganmuscle #girlswhosquat #gains #selfcare #veganbooty  #mixedraced #gymselfie #crossfit #barbellcomplex #fit #gym #train #fitness

Session was trash, so repped out some powers at the end to make myself feel better 😂⁣ ⁣ For personal training enquiries please send me a DM or email at hello@trainwithjordanct.com 📧⁣ ⁣ #veganpersonaltrainer #girlswholift  #cleanandjerk #olynpicweightlifting #selflove #womenwithmuscle #strongisnotasize #weightlifting #lifting #vegantrainer #doyouevenliftbro #personaltrainer #vegains #veganmuscle #girlswhosquat #gains #selfcare #veganbooty   #mixedraced #gymselfie #crossfit #barbellcomplex #fit #gym #train #fitness - 2 minutes ago

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Work the hardest... progress the fastest... and think the smartest

Work the hardest... progress the fastest... and think the smartest - 2 minutes ago

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101 068 "Back on Track" welche für das Green Tech Festival wirbt, zieht hier den IC 2218 nach Hamburg Altona. ----------------------------------------------------------------------------
📍Ort: Düsseldorf
📅Datum: 26.01.2020
⏰Uhrzeit: 13:29
⚠️Verspätung: -
📌Startbahnhof: Stuttgart Hbf
🏁Zielbahnhof: Hamburg Altona
----------------------------------------------------------------------------
Mit dabei war:
@trainspotter_julian
@bahnfloh
@railpicsdusseldorf
@trainspotter_viersen

Partnerseiten:
@yannicck7633_trainspotting
@doorio_trainpics

Nette Kollegen:
@trainspotting.hameln 
@120er_bahner
@trainspotter_viersen
@railpicsdusseldorf
@trainspotter_julian
@bahnfloh---------------------------------------------------------------------------- Hashtags
#ichbintrainspotter  #trains #train #trainspotting #trainspotter #treinen #zug #züge #nrw #nordrheinwestfalen #rails #railways #railway #railways_of_our_world #railways_of_europe #rail #trainspotter #101 #ic
#intercity #klimaschützer  #highspeed #photosonntag #backontrack #db #deutschebahn

101 068 "Back on Track" welche für das Green Tech Festival wirbt, zieht hier den IC 2218 nach Hamburg Altona. ---------------------------------------------------------------------------- 📍Ort: Düsseldorf 📅Datum: 26.01.2020 ⏰Uhrzeit: 13:29 ⚠️Verspätung: - 📌Startbahnhof: Stuttgart Hbf 🏁Zielbahnhof: Hamburg Altona ---------------------------------------------------------------------------- Mit dabei war: @trainspotter_julian @bahnfloh @railpicsdusseldorf @trainspotter_viersen Partnerseiten: @yannicck7633_trainspotting @doorio_trainpics Nette Kollegen: @trainspotting.hameln @120er_bahner @trainspotter_viersen @railpicsdusseldorf @trainspotter_julian @bahnfloh ---------------------------------------------------------------------------- Hashtags #ichbintrainspotter #trains #train #trainspotting #trainspotter #treinen #zug #züge #nrw #nordrheinwestfalen #rails #railways #railway #railways_of_our_world #railways_of_europe #rail #trainspotter #101 #ic #intercity #klimaschützer #highspeed #photosonntag #backontrack #db #deutschebahn - 2 minutes ago

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