#trainanywhere

49,224 posts

If you're looking for someone to hold your hand, tell you all things you wanna hear, accept your excuses and allow you to be mediocre. You've got the WRONG one.
I'm going to talk to you the way I talk to ME. I'm going to push you, challenge you and believe in you enough for the both of us. ****************
Come on arms!!! 💪
😂I got 2 new noticable muscles....bih I feel like lady Hulk!! 😂😂 Seriously, I just did/do NOT want to be hard, but I don't want to be soft either. 😫 
I don't like lifting weights. I really don't. I do it, but I don't like it. 
What did I do? 
Sweep. Yep! I sweep instead of vacuuming. 
Simple!!! Right? Yep! 👉Oan, sweeping is GREAT for toning your back also.😉 So grab your broom and sweep!! #trainyourmind
#trainanywhere #weightloss #bodytoning #tone #bodypositive #weightlosstransformation #weightlifting #arms #upperbodyworkout #cardio #fast #workout #power #workoutathome

If you're looking for someone to hold your hand, tell you all things you wanna hear, accept your excuses and allow you to be mediocre. You've got the WRONG one. I'm going to talk to you the way I talk to ME. I'm going to push you, challenge you and believe in you enough for the both of us. **************** Come on arms!!! 💪 😂I got 2 new noticable muscles....bih I feel like lady Hulk!! 😂😂 Seriously, I just did/do NOT want to be hard, but I don't want to be soft either. 😫 I don't like lifting weights. I really don't. I do it, but I don't like it. What did I do? Sweep. Yep! I sweep instead of vacuuming. Simple!!! Right? Yep! 👉Oan, sweeping is GREAT for toning your back also.😉 So grab your broom and sweep!! #trainyourmind #trainanywhere #weightloss #bodytoning #tone #bodypositive #weightlosstransformation #weightlifting #arms #upperbodyworkout #cardio #fast #workout #power #workoutathome - 59 minutes ago

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Brand new Calisthenics stock in. Flex your #calisthenics game wearing our new frontlever tee! Buy through link in bio

Brand new Calisthenics stock in. Flex your #calisthenics game wearing our new frontlever tee! Buy through link in bio - 2 hours ago

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Yesterday morning I did nothing but yoga sessions. Yoga is excellent for virtual training. It's especially great for when you know your clients special needs. Just like teaching in person, you constantly have to be communicating and engaging with your clients. You have to be more descriptive. When you lack or are limited in fitness equipment at home, it can be a great addition to your regime. It's lots of fun! #yoga #fitness #virtualtraining #trainanywhere #fitnesscoach #personaltrainer

Yesterday morning I did nothing but yoga sessions. Yoga is excellent for virtual training. It's especially great for when you know your clients special needs. Just like teaching in person, you constantly have to be communicating and engaging with your clients. You have to be more descriptive. When you lack or are limited in fitness equipment at home, it can be a great addition to your regime. It's lots of fun! #yoga #fitness #virtualtraining #trainanywhere #fitnesscoach #personaltrainer - 3 hours ago

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I am currently doing what I love the most. Making people Fit and getting up their Immunity Levels as best as I can through my Virtual and Personalised Visual Classes and guidance on Right Nutrition.
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Guys these are tough times for all and I urge all of you to please take utmost care of yourself first by staying at home and Eating the Right Nutrition so that you can protect and take care of all the Senior Citizens and kids around you .
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With Love 
Amit Dahiya .
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#wearetogether #wearetogetherinthis #fightagainstcoronavirus✌️ #beresponsible

I am currently doing what I love the most. Making people Fit and getting up their Immunity Levels as best as I can through my Virtual and Personalised Visual Classes and guidance on Right Nutrition. . Guys these are tough times for all and I urge all of you to please take utmost care of yourself first by staying at home and Eating the Right Nutrition so that you can protect and take care of all the Senior Citizens and kids around you . . . With Love Amit Dahiya . . . #wearetogether #wearetogetherinthis #fightagainstcoronavirus ✌️ #beresponsible - 3 hours ago

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- Live Class today 1030 AM - Subscribe to our YouTube Channel and see our class from yesterday ⚡️⚡️⚡️👊🏻👊🏻👊🏻🥊🥊🥊💥💥💥 https://youtu.be/YkNne_TIIUU - Follow is on TikTok for fun and fitness  https://vm.tiktok.com/GrKTsK/

#fitnessmotivation #socialdistancing #virtualclasses #oprah #newyear #newyou #quarantine #workout #online #strongertogether

- Live Class today 1030 AM - Subscribe to our YouTube Channel and see our class from yesterday ⚡️⚡️⚡️👊🏻👊🏻👊🏻🥊🥊🥊💥💥💥 https://youtu.be/YkNne_TIIUU - Follow is on TikTok for fun and fitness https://vm.tiktok.com/GrKTsK/ #fitnessmotivation #socialdistancing #virtualclasses #oprah #newyear #newyou #quarantine #workout #online #strongertogether - 4 hours ago

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⬇️English⬇️ ➡️Kolejny trening angażujący całe ciało aby przyspieszyć metabolizm a co za tym idzie spalić tkankę tłuszczową😉.
➡️TABATA 💪
20sek praca + 10sek odpoczynek x 4 serie.
Ps. Nie zapomnijcie o dobrej rozgrzewce❗👍 ➡️Another full body workout to speed up your metabolism and burn fat tissue😉.
➡️TABATA 💪
20sec work + 10sec rest x 4 sets
Ps. Don't forget about good worm up❗👍

⬇️English⬇️ ➡️Kolejny trening angażujący całe ciało aby przyspieszyć metabolizm a co za tym idzie spalić tkankę tłuszczową😉. ➡️TABATA 💪 20sek praca + 10sek odpoczynek x 4 serie. Ps. Nie zapomnijcie o dobrej rozgrzewce❗👍 ➡️Another full body workout to speed up your metabolism and burn fat tissue😉. ➡️TABATA 💪 20sec work + 10sec rest x 4 sets Ps. Don't forget about good worm up❗👍 - 4 hours ago

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How often are you using your @tacticalfitness1 vest now? 
#tactical #tacticalfitness #box #wod #gym #training #crossfit #crossfituk #box #wod #gym #corona #alf #alwaysalittlefurther #sas #sbs #sas22 #regiment #militaryfitness #nhs #nurse #doctor #discount #trainanywhere

How often are you using your @tacticalfitness1 vest now? #tactical #tacticalfitness #box #wod #gym #training #crossfit #crossfituk #box #wod #gym #corona #alf #alwaysalittlefurther #sas #sbs #sas22 #regiment #militaryfitness #nhs #nurse #doctor #discount #trainanywhere - 5 hours ago

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6D™ PUSH-BACK SIDE LUNGE⁠
Slide Exercise Of The Day⁠
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PRIMARY FOCUS:⁠
Quadriceps, adductors, buttocks, hips, calves.⁠
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POSITION:⁠
Standing position, front foot on the slider, close feet. ⁠
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PERFORMING:⁠
Slide with one leg out to the side and make sure to keep the pressure on the slider with the whole foot. ⁠
Now bend the active leg and make sure to keep the other leg as straight as possible. ⁠
Keep the knee on the standing leg behind the toes. Come back to the starting position.⁠
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TIP:⁠
Foot, knee and leg are aligned.⁠
⁠
Stay Home, Safe and Fit for Fight 💪⁠
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#6directionsTM #6Dsliding #pushbacksidelunge #HomeTraining #HomeWorkout

6D™ PUSH-BACK SIDE LUNGE⁠ Slide Exercise Of The Day⁠ ⁠ PRIMARY FOCUS:⁠ Quadriceps, adductors, buttocks, hips, calves.⁠ ⁠ POSITION:⁠ Standing position, front foot on the slider, close feet. ⁠ ⁠ PERFORMING:⁠ Slide with one leg out to the side and make sure to keep the pressure on the slider with the whole foot. ⁠ Now bend the active leg and make sure to keep the other leg as straight as possible. ⁠ Keep the knee on the standing leg behind the toes. Come back to the starting position.⁠ ⁠ TIP:⁠ Foot, knee and leg are aligned.⁠ ⁠ Stay Home, Safe and Fit for Fight 💪⁠ ⁠ #6directionsTM #6Dsliding #pushbacksidelunge #HomeTraining #HomeWorkout - 6 hours ago

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Got 1 dumbbell?
*CLICK SAVE*

First 2 you can swap sides!

Join the full 6 week #Dumbbell #SEXYin6 Program TODAY!
25% OFF with NOTOCORONA

#BePartOfIT
The #ESLifestyle
#SEXYin6
#ICanUCan 🖤🧡
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#fitfam #fitchick #homeworkout #fullbodyworkout #dumbbellworkout #abworkout #strongissexy #sexyworkout #exerciseathome #liverpool #dumbbellworkouts #california #transformation #dumbbellexercises #trainanywhere #dumbbellcomplex #dumbbelllife  #healthy #happy #onlinefitness #fitanywhere #guaranteedresults #abs #dumbbells

Got 1 dumbbell? *CLICK SAVE* First 2 you can swap sides! Join the full 6 week #Dumbbell #SEXYin6 Program TODAY! 25% OFF with NOTOCORONA #BePartOfIT The #ESLifestyle #SEXYin6 #ICanUCan 🖤🧡 - - - - - #fitfam #fitchick #homeworkout #fullbodyworkout #dumbbellworkout #abworkout #strongissexy #sexyworkout #exerciseathome #liverpool #dumbbellworkouts #california #transformation #dumbbellexercises #trainanywhere #dumbbellcomplex #dumbbelllife #healthy #happy #onlinefitness #fitanywhere #guaranteedresults #abs #dumbbells - 7 hours ago

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Follow along if your ready for a world of pain and gains!!!!
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Shorts and other top quality gym wear from www.canesporco.com
@cane.sporco .
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#arms #armday #armdayworkout #armdayeveryday #armsworkout #armworkout #triceps #tricepsworkout #tricepworkout #bigarms #armgains #titancrew #trainanywhere #trainathome #trainingathome #homeworkouts #homeworkout #hometraining #homegym

Follow along if your ready for a world of pain and gains!!!! ----- Shorts and other top quality gym wear from www.canesporco.com @cane.sporco . ----- #arms #armday #armdayworkout #armdayeveryday #armsworkout #armworkout #triceps #tricepsworkout #tricepworkout #bigarms #armgains #titancrew #trainanywhere #trainathome #trainingathome #homeworkouts #homeworkout #hometraining #homegym - 7 hours ago

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Suns out and I’m up and ready for 9.30am BOOTCAMP LIVE! 
Turn up and tone up - join me and other OurParks coaches for a variety of LIVE workouts throughout this morning. We can’t wait to bring fitness to you in your home. Sign up and Register today to receive your LIVE link access! @ourparksuk .
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#turnuptoneup🤘🤘 #Saturday #ourparks #bootcamplive #bodyweightworkout #london #evenintherainwetrain #bexleyfitness #trainingday #mondaymotivation #superstars #athleteslife #outdoorworkout #coachdanni #lungesandsquats #coreworkout #ladieswholiftheavy #liftingweights #personaltrainer #trainanywhere #youcandoit #bootcampworkouts #groupexercise #smile #groupfitness #bexley #dartford #sladegreenbootcamp #sladegreen #slimmingworldukfamily

Suns out and I’m up and ready for 9.30am BOOTCAMP LIVE! Turn up and tone up - join me and other OurParks coaches for a variety of LIVE workouts throughout this morning. We can’t wait to bring fitness to you in your home. Sign up and Register today to receive your LIVE link access! @ourparksuk . . . #turnuptoneup 🤘🤘 #Saturday #ourparks #bootcamplive #bodyweightworkout #london #evenintherainwetrain #bexleyfitness #trainingday #mondaymotivation #superstars #athleteslife #outdoorworkout #coachdanni #lungesandsquats #coreworkout #ladieswholiftheavy #liftingweights #personaltrainer #trainanywhere #youcandoit #bootcampworkouts #groupexercise #smile #groupfitness #bexley #dartford #sladegreenbootcamp #sladegreen #slimmingworldukfamily - 7 hours ago

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Fun was had early this morning with @khethimlangeni #WineWorkout 😁 We are trying to keep the mood light and fun during this lockdown period while keeping you active at the same time. .
You had a choice of using wine bottle, juice bottles or dumbbells. Thank you to everyone who woke up and joined the workout.
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See you bright and early on Monday morning for another PopUpGym training session.
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#PopUpGym #TrainAnywhere #TrainAnytime #NoExcuses

Fun was had early this morning with @khethimlangeni #WineWorkout 😁 We are trying to keep the mood light and fun during this lockdown period while keeping you active at the same time. . You had a choice of using wine bottle, juice bottles or dumbbells. Thank you to everyone who woke up and joined the workout. . See you bright and early on Monday morning for another PopUpGym training session. . #PopUpGym #TrainAnywhere #TrainAnytime #NoExcuses - 8 hours ago

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Thank you for joining me Live on our @popupgym page this morning for the #WineWorkout (@anthonijrupertwyne) 
Below is the list of exercises that we did. If you missed it, we’ve put it on our story on PopUpGym’s page 
Each Exercise a minute long: 
1 minute skipping
Standing:
Squat to Overhead Press
Bend Over Row
Alternating Lunge Biceps Curls
Standing Shoulder Press
Lateral & Front Raise 
1 minute skipping
Lying down:
Chest Press + Raise Butt & Bridge 
Overhead Sit Ups
Russian Twist
1 minute skipping
Alternating Plank Row
Lunge, Overhead Press
Alternating Plank Rotation
On All 4’s Hold Extend Opposite Bottle to Knee
Remember to Stretch! 
#FitMom #PopUpGym #TrainAnywhere #TrainAnytime #NoExcuses #WineWorkout #KhethiMlangeni

Thank you for joining me Live on our @popupgym page this morning for the #WineWorkout (@anthonijrupertwyne ) Below is the list of exercises that we did. If you missed it, we’ve put it on our story on PopUpGym’s page Each Exercise a minute long: 1 minute skipping Standing: Squat to Overhead Press Bend Over Row Alternating Lunge Biceps Curls Standing Shoulder Press Lateral & Front Raise 1 minute skipping Lying down: Chest Press + Raise Butt & Bridge Overhead Sit Ups Russian Twist 1 minute skipping Alternating Plank Row Lunge, Overhead Press Alternating Plank Rotation On All 4’s Hold Extend Opposite Bottle to Knee Remember to Stretch! #FitMom #PopUpGym #TrainAnywhere #TrainAnytime #NoExcuses #WineWorkout #KhethiMlangeni - 10 hours ago

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When your husband is a strength coach and an arborist and uses a combination of climbing ropes and gym equipment to try and break you... and succeeds 😂 
Getting creative at @gorillafit_mornington's current HQ in our street on a sunny Saturday morning!
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@barney8_8 @nichole_lw #builtbybarney #gorillafit #gorillafitmornington #trainathome #diygymequipment #diygym #sledpull #sledrun #stayhome #justtrain #trainanywhere @barbellsbeforeboys

When your husband is a strength coach and an arborist and uses a combination of climbing ropes and gym equipment to try and break you... and succeeds 😂 Getting creative at @gorillafit_mornington 's current HQ in our street on a sunny Saturday morning! . @barney8_8 @nichole_lw #builtbybarney #gorillafit #gorillafitmornington #trainathome #diygymequipment #diygym #sledpull #sledrun #stayhome #justtrain #trainanywhere @barbellsbeforeboys - 11 hours ago

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Day 1 of lockdown. Still got 45 minutes of running and cardio in. Trampoline workouts are great for kids and adults too.
👍🏻⭐️
Together we can do this. My son and I are high risk with suppressed immune systems, we need this lockdown to flatten the curve! .
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#fitness #fitnessmotivation #fitmom
#mindovermatter #fitlifestyle #fitlife #fitnessgirl #fitnessmom #fitfam #keepshowingup #keepmovingforward #fitgirl  #fitforareason #flattenthecurve #workingout #nopainnogain #lockdownday1 #homeworkout #homeexercises #trainanywhere #functionalfitness #functionaltraining #beatyesterday #fitnessjourney #fitnessfun

Day 1 of lockdown. Still got 45 minutes of running and cardio in. Trampoline workouts are great for kids and adults too. 👍🏻⭐️ Together we can do this. My son and I are high risk with suppressed immune systems, we need this lockdown to flatten the curve! . . #fitness #fitnessmotivation #fitmom #mindovermatter #fitlifestyle #fitlife #fitnessgirl #fitnessmom #fitfam #keepshowingup #keepmovingforward #fitgirl #fitforareason #flattenthecurve #workingout #nopainnogain #lockdownday1 #homeworkout #homeexercises #trainanywhere #functionalfitness #functionaltraining #beatyesterday #fitnessjourney #fitnessfun - 11 hours ago

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Keeping our skills sharp during this time of #SocialDistancing.  Catching today: footwork, speed/agility from stance to throw! Can really be used by all. Training everyday, anywhere, is important and helped by @bownet products. #trainanywhere #trainingneverends #QuarantineLife

Keeping our skills sharp during this time of #SocialDistancing . Catching today: footwork, speed/agility from stance to throw! Can really be used by all. Training everyday, anywhere, is important and helped by @bownet products. #trainanywhere #trainingneverends #QuarantineLife - 12 hours ago

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Here’s a great weekend HIIT workout, shirt and sweet. Workouts don’t need to long to maximise benefits. Work harder for shorter time and reap the benefits🙌🏼 EMOM -Every minute on the minute...
3 pairs of exercises with 4 x 1 min rounds in each pair. Smash out the reps as fast as you can, but watch your form. The quicker you go the more rest you get but you should be breathless at the end 😉. Start each round as the next minute starts. After 4 rounds take 30 sec rest or no rest for those that want to go hard core 😆 and start the next pair. 
Enjoy 💪🏼
#trainanywhere #isabodychallengeanz #isagenixanz #noexcuses #stayfit #healthy #loveoutdoors

Here’s a great weekend HIIT workout, shirt and sweet. Workouts don’t need to long to maximise benefits. Work harder for shorter time and reap the benefits🙌🏼 EMOM -Every minute on the minute... 3 pairs of exercises with 4 x 1 min rounds in each pair. Smash out the reps as fast as you can, but watch your form. The quicker you go the more rest you get but you should be breathless at the end 😉. Start each round as the next minute starts. After 4 rounds take 30 sec rest or no rest for those that want to go hard core 😆 and start the next pair. Enjoy 💪🏼 #trainanywhere #isabodychallengeanz #isagenixanz #noexcuses #stayfit #healthy #loveoutdoors - 12 hours ago

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• IT’S ON •
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•Tomorrow will be a glute dominant, mixed HIIT 45 minute workout.
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•Let’s get after it!!
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See you then‼️💯💪🏾
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#Mtl #Montreal #MtlMoments #Motivated #Mindset #Motivation #Inspired #Health #beastmode #Fitness #Fitspo #Instafit #Results #StrengthTraining #Trainsmart #NoFearTrainingWithCJW #Keepmoving #trainonline #Trainanywhere #Coaching #Positivity #Bodyeighttraining #Stayactive #Achievable #DubbThoughts #Leaders #Learn #letsgo

• IT’S ON • . •Tomorrow will be a glute dominant, mixed HIIT 45 minute workout. . •Let’s get after it!! . See you then‼️💯💪🏾 . . . #Mtl #Montreal #MtlMoments #Motivated #Mindset #Motivation #Inspired #Health #beastmode #Fitness #Fitspo #Instafit #Results #StrengthTraining #Trainsmart #NoFearTrainingWithCJW #Keepmoving #trainonline #Trainanywhere #Coaching #Positivity #Bodyeighttraining #Stayactive #Achievable #DubbThoughts #Leaders #Learn #letsgo - 13 hours ago

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Just last summer, I was stranded at the airport, having to wait for the next flight. I had to resort to that suit case hack to make the wait less boring and to get my workout in!

#airport #jcgbody #repost #regram #workout #prehab #movement #exercise #pain #back #summer #travel #traveling #jcgbody #suitcaseworkout #vegantrainer #vegansofig #crossfit #bootcamp #fit #fitness #holistic #bangor #nyc #bk #trainer #pt  #emom #trainanywhere #trainanytime

Just last summer, I was stranded at the airport, having to wait for the next flight. I had to resort to that suit case hack to make the wait less boring and to get my workout in! #airport #jcgbody #repost #regram #workout #prehab #movement #exercise #pain #back #summer #travel #traveling #jcgbody #suitcaseworkout #vegantrainer #vegansofig #crossfit #bootcamp #fit #fitness #holistic #bangor #nyc #bk #trainer #pt #emom #trainanywhere #trainanytime - 13 hours ago

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My kind of sash. Lol

Bands are my bestfriend this lockdown! Thankfully, there’s a lot of exercises that you can with long & short resistance bands. I shared a full body workout video on youtube.com/PatriciaGatus 💜 #ThePATtoFitness

Bands from @train.active

My kind of sash. Lol Bands are my bestfriend this lockdown! Thankfully, there’s a lot of exercises that you can with long & short resistance bands. I shared a full body workout video on youtube.com/PatriciaGatus 💜 #ThePATtoFitness Bands from @train.active - 13 hours ago

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