#trainathome

59,003 posts

NEW ME program ➡️ SLIDE WORKOUT. Posudite frizbi od dječice ili uzmite plastične tanjuriće kako bi realizirali trening. Jačamo i istežemo kompletno tijelo, sa posebnim akcentom na CORE mišiće. Uskoro na YouTube kanalu DAMI fitness and health#sarajevo#novaotoka#ilidza#workout#stayathome#trainathome#youtube#dami#fitmama#fitwoman#funkcionalnitrening #healthylifestyle #fitnessandhealth#slide #slideworkout #newme #newprogram #behealthy#takecareofyourself 🍀

NEW ME program ➡️ SLIDE WORKOUT. Posudite frizbi od dječice ili uzmite plastične tanjuriće kako bi realizirali trening. Jačamo i istežemo kompletno tijelo, sa posebnim akcentom na CORE mišiće. Uskoro na YouTube kanalu DAMI fitness and health#sarajevo #novaotoka #ilidza #workout #stayathome #trainathome #youtube #dami #fitmama #fitwoman #funkcionalnitrening #healthylifestyle #fitnessandhealth #slide #slideworkout #newme #newprogram #behealthy #takecareofyourself 🍀 - 43 seconds ago

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NEW ME program ➡️ SLIDE WORKOUT. Posudite frizbi od dječice ili uzmite plastične tanjuriće kako bi realizirali trening. Jačamo i istežemo kompletno tijelo, sa posebnim akcentom na CORE mišiće. Uskoro na YouTube kanalu DAMI fitness and health#sarajevo#novaotoka#ilidza#workout#stayathome#trainathome#youtube#dami#fitmama#fitwoman#funkcionalnitrening #healthylifestyle #fitnessandhealth#slide #slideworkout #newme #newprogram #behealthy#takecareofyourself 🍀

NEW ME program ➡️ SLIDE WORKOUT. Posudite frizbi od dječice ili uzmite plastične tanjuriće kako bi realizirali trening. Jačamo i istežemo kompletno tijelo, sa posebnim akcentom na CORE mišiće. Uskoro na YouTube kanalu DAMI fitness and health#sarajevo #novaotoka #ilidza #workout #stayathome #trainathome #youtube #dami #fitmama #fitwoman #funkcionalnitrening #healthylifestyle #fitnessandhealth #slide #slideworkout #newme #newprogram #behealthy #takecareofyourself 🍀 - 47 seconds ago

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NEW ME program ➡️ SLIDE WORKOUT. Posudite frizbi od dječice ili uzmite plastične tanjuriće kako bi realizirali trening. Jačamo i istežemo kompletno tijelo, sa posebnim akcentom na CORE mišiće. Uskoro na YouTube kanalu DAMI fitness and health#sarajevo#novaotoka#ilidza#workout#stayathome#trainathome#youtube#dami#fitmama#fitwoman#funkcionalnitrening #healthylifestyle #fitnessandhealth#slide #slideworkout #newme #newprogram #behealthy#takecareofyourself 🍀

NEW ME program ➡️ SLIDE WORKOUT. Posudite frizbi od dječice ili uzmite plastične tanjuriće kako bi realizirali trening. Jačamo i istežemo kompletno tijelo, sa posebnim akcentom na CORE mišiće. Uskoro na YouTube kanalu DAMI fitness and health#sarajevo #novaotoka #ilidza #workout #stayathome #trainathome #youtube #dami #fitmama #fitwoman #funkcionalnitrening #healthylifestyle #fitnessandhealth #slide #slideworkout #newme #newprogram #behealthy #takecareofyourself 🍀 - 52 seconds ago

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Não é tbt 🌼
.
mas para dizer que no meio a essa fase em que estamos todos a tentar sobreviver ainda temos o previlégio de contar com a disponibilidade dela @_coachlu que está aí todos os dias com a ajuda das redes sociais📱disponível para  nos ajudar a passar por esses dias de acantonamento! 🦠
.
Se tem algo que ajuda bastante nessa fase é manter sanidade mental e física estável e isso o exercício físico tem ajudado bastante Obrigada Lu ! Tem sido de grande valia tua ajuda ❤️🌼 .
Nada melhor que uma boa dose💉💊de #endorfina correndo nas veias  para começar o dia 🌝!! Experimente 😜
.
.
#quarentena #quarentine2020 #quarentineandchill #stayhome #enjoyhomestay #trainathome #crossfitathome #trainwithyourbodyweight #gethealthystayhealthy #mentalhealth #ficaemcasa #treinoemcasa #cuidedasuasaude #mentesana

Não é tbt 🌼 . mas para dizer que no meio a essa fase em que estamos todos a tentar sobreviver ainda temos o previlégio de contar com a disponibilidade dela @_coachlu que está aí todos os dias com a ajuda das redes sociais📱disponível para nos ajudar a passar por esses dias de acantonamento! 🦠 . Se tem algo que ajuda bastante nessa fase é manter sanidade mental e física estável e isso o exercício físico tem ajudado bastante Obrigada Lu ! Tem sido de grande valia tua ajuda ❤️🌼 . Nada melhor que uma boa dose💉💊de #endorfina correndo nas veias para começar o dia 🌝!! Experimente 😜 . . #quarentena #quarentine2020 #quarentineandchill #stayhome #enjoyhomestay #trainathome #crossfitathome #trainwithyourbodyweight #gethealthystayhealthy #mentalhealth #ficaemcasa #treinoemcasa #cuidedasuasaude #mentesana - 1 minute ago

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Buy in: 100 burpee, WOD: KB clean (16-24kg) & push up 12-16-20-24-28... TC 15 min. 5x(20 V sit up, 20 goblet squat, 10 pull up) #eddzotthon #fitvideo #maradjotthon #trainathome #trainingathome  #homeworkout #homefitness #bodyweightworkout #bodyweightexercises #bodyweightexercise #stayhome #stayathome #fitcouple #fitcouples #fitcoupleworkout #fitness #homeworkout #crossfit #crossfitcommunity #homefitness #homefithome #crossfitwod #crossfitcouple #covidchallenge #fitover40 #kettlebell #kettlebellworkout #quarantineworkout

Buy in: 100 burpee, WOD: KB clean (16-24kg) & push up 12-16-20-24-28... TC 15 min. 5x(20 V sit up, 20 goblet squat, 10 pull up) #eddzotthon #fitvideo #maradjotthon #trainathome #trainingathome #homeworkout #homefitness #bodyweightworkout #bodyweightexercises #bodyweightexercise #stayhome #stayathome #fitcouple #fitcouples #fitcoupleworkout #fitness #homeworkout #crossfit #crossfitcommunity #homefitness #homefithome #crossfitwod #crossfitcouple #covidchallenge #fitover40 #kettlebell #kettlebellworkout #quarantineworkout - 1 minute ago

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This time last year, how true is this quote  #focus on your goal. Don’t look in any direction but ahead ✨
➡️➡️be sure to jump on the #live with @georgia_bonora  and @tahlia_gymstar  at 930am this morning as they train 1:1 on our #lgsunevenbars 💪🏼 . ........Repost @tahlia_gymstar
・・・
Focus on your goal. Don’t look in any direction but ahead ✨
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I love using my @littlegymshop uneven bars. They are great quality bars that I use to practice my skills and for strength training. Best part is that they are the @georgia_bonora signature series. So they get the tick of approval from an Olympic gymnast. How good is that? .
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#littlegymshop #lgsambassador #teamlittlegymshop #novoactive #unevenbars #georgiabonora #signatureseries #homeequipment #trainathome #hometraining #skills #strengthtraining #strength #aussiecompany #gymnast #athlete #fitness #instapic #bestoftheday #photooftheday #instagood #igdaily #olympians

This time last year, how true is this quote #focus on your goal. Don’t look in any direction but ahead ✨ ➡️➡️be sure to jump on the #live with @georgia_bonora and @tahlia_gymstar at 930am this morning as they train 1:1 on our #lgsunevenbars 💪🏼 . ........Repost @tahlia_gymstar ・・・ Focus on your goal. Don’t look in any direction but ahead ✨ . . I love using my @littlegymshop uneven bars. They are great quality bars that I use to practice my skills and for strength training. Best part is that they are the @georgia_bonora signature series. So they get the tick of approval from an Olympic gymnast. How good is that? . . #littlegymshop #lgsambassador #teamlittlegymshop #novoactive #unevenbars #georgiabonora #signatureseries #homeequipment #trainathome #hometraining #skills #strengthtraining #strength #aussiecompany #gymnast #athlete #fitness #instapic #bestoftheday #photooftheday #instagood #igdaily #olympians - 1 minute ago

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🏋️ Mr. America’s Garage Chest Workout 4/02/2020 🏋️ I was able to get some more 5lbs plates from Big 5 (lucky to get those, no 10s) brining my adjustable dumbells up to 45 lbs.  Still light for me but much more useful than 25...
Using slow motion on the positive portion of my reps allowed me to increase intensity so I could reach near-failure. 💪 
Rotator cuff 15lbs 4 x 15

Pike push ups - slow motion reps*
20
20
20
20

Incline dumbbell press 45lbs - slow motion reps*
25
20
15
15

Mid-Chest push ups reps* - hands parallel and at chest level, not shoulder level like standard push ups
12 (getting fatigued now)
12
12
12

Flat dumbbell press 45lbs - slow motion reps*
12
12
11
10

Flyes with ALL the bands slow motion reps*
20
20
15
13

Saving biceps and triceps for tomorrow 💪💪
Note: got a great pump and sore the next day from that one! *slow motion reps are 5 seconds on the positive portion of the rep.

🏋️ Mr. America’s Garage Chest Workout 4/02/2020 🏋️ I was able to get some more 5lbs plates from Big 5 (lucky to get those, no 10s) brining my adjustable dumbells up to 45 lbs. Still light for me but much more useful than 25... Using slow motion on the positive portion of my reps allowed me to increase intensity so I could reach near-failure. 💪 Rotator cuff 15lbs 4 x 15 Pike push ups - slow motion reps* 20 20 20 20 Incline dumbbell press 45lbs - slow motion reps* 25 20 15 15 Mid-Chest push ups reps* - hands parallel and at chest level, not shoulder level like standard push ups 12 (getting fatigued now) 12 12 12 Flat dumbbell press 45lbs - slow motion reps* 12 12 11 10 Flyes with ALL the bands slow motion reps* 20 20 15 13 Saving biceps and triceps for tomorrow 💪💪 Note: got a great pump and sore the next day from that one! *slow motion reps are 5 seconds on the positive portion of the rep. - 2 minutes ago

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Check it out!! My buddies are going live!! Check out the schedule. Don’t miss out and learn from these seasoned veterans. • @johansoccernyc ‼️INSTAGRAM LIVE SERIES‼️⁣⁣
⁣⁣
🗣 Introducing my “Instagram Live Series” to all players and coaches! 🌎 ⁣⁣
⁣⁣
Throughout the upcoming weeks, I will host:⁣⁣
▪️European Academy Coaches⁣⁣
▪️Champions League Player⁣⁣
▪️Professional Players⁣⁣
▪️College Coaches & Players⁣⁣
⁣⁣
& MANY MORE!⁣⁣
⁣⁣
This is a unique opportunity for players and coaches of all levels to listen and educate themselves from influential and knowledge individuals on different topics.⁣⁣
⁣⁣
⁣⁣
‼️UPCOMING TOPICS‼️⁣⁣
⁣⁣
▪️”Meeting Brendan Rodgers & Jamie Vardy at Leicester City Hospitation”⁣⁣
⁣⁣
▪️”What does it take to make it from the youth academy into the professional world?”⁣⁣
⁣⁣
▪️”From college in the US to scoring against Arsenal in the Champions League”⁣⁣
⁣⁣
▪️”Developing National Team Players on a daily basis”⁣⁣
⁣⁣
⁣⁣
‼️UPCOMING LIVE SCHEDULE‼️⁣⁣
⁣⁣
1️⃣Wednesday, April 8th @ 7:00 PM (EST)⁣⁣
@coachmichael_nyc ⁣⁣
⁣⁣
2️⃣Saturday, April 11th @ 12:00 PM (EST)⁣⁣
@hankdanewid ⁣⁣
⁣⁣
3️⃣Sunday, April 12th @ 1:00 PM (EST)⁣⁣
@mijapersson ⁣⁣
⁣
4️⃣Wednesday, April 15th @ 12:15 PM (EST)⁣⁣
@ljungkvistjr ⁣⁣
⁣
Players and coaches will get the chance to ask their very own questions to our guests! ⁣⁣
⁣⁣
(If you would like to participate, or know someone that would like to share their knowledge during our “Instagram Live Series”, please reach out to me via DM)⁣⁣
⁣⁣
——————————————⁣⁣⁣⁣
#soccer #stayathome #soccerboy #soccergirl #soccerpro #soccercoach #privatecoach #soccergame #soccergoals #prosoccer #quarantinetraining #youthsoccer #trainathome #soccerathome #usmnt #uswnt #soccerworld @johansoccernyc

Check it out!! My buddies are going live!! Check out the schedule. Don’t miss out and learn from these seasoned veterans. • @johansoccernyc ‼️INSTAGRAM LIVE SERIES‼️⁣⁣ ⁣⁣ 🗣 Introducing my “Instagram Live Series” to all players and coaches! 🌎 ⁣⁣ ⁣⁣ Throughout the upcoming weeks, I will host:⁣⁣ ▪️European Academy Coaches⁣⁣ ▪️Champions League Player⁣⁣ ▪️Professional Players⁣⁣ ▪️College Coaches & Players⁣⁣ ⁣⁣ & MANY MORE!⁣⁣ ⁣⁣ This is a unique opportunity for players and coaches of all levels to listen and educate themselves from influential and knowledge individuals on different topics.⁣⁣ ⁣⁣ ⁣⁣ ‼️UPCOMING TOPICS‼️⁣⁣ ⁣⁣ ▪️”Meeting Brendan Rodgers & Jamie Vardy at Leicester City Hospitation”⁣⁣ ⁣⁣ ▪️”What does it take to make it from the youth academy into the professional world?”⁣⁣ ⁣⁣ ▪️”From college in the US to scoring against Arsenal in the Champions League”⁣⁣ ⁣⁣ ▪️”Developing National Team Players on a daily basis”⁣⁣ ⁣⁣ ⁣⁣ ‼️UPCOMING LIVE SCHEDULE‼️⁣⁣ ⁣⁣ 1️⃣Wednesday, April 8th @ 7:00 PM (EST)⁣⁣ @coachmichael_nyc ⁣⁣ ⁣⁣ 2️⃣Saturday, April 11th @ 12:00 PM (EST)⁣⁣ @hankdanewid ⁣⁣ ⁣⁣ 3️⃣Sunday, April 12th @ 1:00 PM (EST)⁣⁣ @mijapersson ⁣⁣ ⁣ 4️⃣Wednesday, April 15th @ 12:15 PM (EST)⁣⁣ @ljungkvistjr ⁣⁣ ⁣ Players and coaches will get the chance to ask their very own questions to our guests! ⁣⁣ ⁣⁣ (If you would like to participate, or know someone that would like to share their knowledge during our “Instagram Live Series”, please reach out to me via DM)⁣⁣ ⁣⁣ ——————————————⁣⁣⁣⁣ #soccer #stayathome #soccerboy #soccergirl #soccerpro #soccercoach #privatecoach #soccergame #soccergoals #prosoccer #quarantinetraining #youthsoccer #trainathome #soccerathome #usmnt #uswnt #soccerworld @johansoccernyc - 4 minutes ago

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Another great virtual workout with my amazing trainer @livelongtraining!  Helping to keep me accountable and healthy! 
The Gun Shows In Town Folks!! Hahahaha....😂💪 I LOVE the way I feel after a good workout ❤️❤️ .
.#fitat50 #next90challenge #ww #virtualworkout #livelongtraining #quarantine #personaltrainer #personaltraining #trainathome #virtualpersonaltrainer #realresults #womenwholift #biceps #backworkout #backyardworkout #resistancebands

Another great virtual workout with my amazing trainer @livelongtraining ! Helping to keep me accountable and healthy! The Gun Shows In Town Folks!! Hahahaha....😂💪 I LOVE the way I feel after a good workout ❤️❤️ . .#fitat50 #next90challenge #ww #virtualworkout #livelongtraining #quarantine #personaltrainer #personaltraining #trainathome #virtualpersonaltrainer #realresults #womenwholift #biceps #backworkout #backyardworkout #resistancebands - 4 minutes ago

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Sukhasana or easy cross-legged pose on slackline 08.04.20 
Satori is the best training partner because she always adds an extra element of difficulty to my practice. Just as I start to get the hang of it, she drags herself under the line hoping that I’ll scratch her back. 
#slackvida #slackgirlsaroundtheworld #statictrick #slackline #slackasana #sukhasana #sukha #canecorsolove #satorigrandotori #equilibrio #balance #practicepracticepractice #trainathome #stayhome #stayhealthy #staythefuckhome

Sukhasana or easy cross-legged pose on slackline 08.04.20 Satori is the best training partner because she always adds an extra element of difficulty to my practice. Just as I start to get the hang of it, she drags herself under the line hoping that I’ll scratch her back. #slackvida #slackgirlsaroundtheworld #statictrick #slackline #slackasana #sukhasana #sukha #canecorsolove #satorigrandotori #equilibrio #balance #practicepracticepractice #trainathome #stayhome #stayhealthy #staythefuckhome - 6 minutes ago

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Nice Yop Chagi Alana 💥 
#sidekick #loorollchallenge #gmsma #martialarts #westlothian #lockdown #trainathome #staysafe #girlswhokickbox #gmslegacy

Nice Yop Chagi Alana 💥 #sidekick #loorollchallenge #gmsma #martialarts #westlothian #lockdown #trainathome #staysafe #girlswhokickbox #gmslegacy - 6 minutes ago

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Día 20 de #cuarentena 😷🏠
#yoentrenoencasa 💪🏽
Movimos las cachas 🚴🏻‍♀️🏋🏼‍♀️, liberamos endorfinas y estamos ATR para seguir transitando este Aislamiento Social Preventivo y Obligatorio con todo el amor, la paciencia, la empatía, el aguante!
Son momentos difíciles, cada acción cuenta y marca la diferencia, no te quedes quieto, salí de la cama, sácate el pijama, camina alrededor de la mesa 🚶🏼‍♀️, cocina tu comida 🍽 preferida, pone música 🎶 y baila 💃🏼 , dibuja, pinta 🎨, hacete un curso online 👩‍🏫, hay miles de juegos de mesa 🎲, escribí 🖋, lee 📒. ARMATE UNA RUTINA! 
Organiza el día! 
si podes laburar desde casa hacelo 👩🏼‍💻 si te toca salir a la calle cuídate! 
Abrazo! .
#quedateencasa 
#alviruslofrenamosentretodos 
#yomequedoencasa 
#seamosresponsables 
#covid_19 
#coronavirus 
#yomequedoencasa
#stayathome 
#stayhome
#l4likes 
#l4l 
#likeforlikes
#tnrunning 
#tnrunningar 
#trainathome

Día 20 de #cuarentena 😷🏠 #yoentrenoencasa 💪🏽 Movimos las cachas 🚴🏻‍♀️🏋🏼‍♀️, liberamos endorfinas y estamos ATR para seguir transitando este Aislamiento Social Preventivo y Obligatorio con todo el amor, la paciencia, la empatía, el aguante! Son momentos difíciles, cada acción cuenta y marca la diferencia, no te quedes quieto, salí de la cama, sácate el pijama, camina alrededor de la mesa 🚶🏼‍♀️, cocina tu comida 🍽 preferida, pone música 🎶 y baila 💃🏼 , dibuja, pinta 🎨, hacete un curso online 👩‍🏫, hay miles de juegos de mesa 🎲, escribí 🖋, lee 📒. ARMATE UNA RUTINA! Organiza el día! si podes laburar desde casa hacelo 👩🏼‍💻 si te toca salir a la calle cuídate! Abrazo! . #quedateencasa #alviruslofrenamosentretodos #yomequedoencasa #seamosresponsables #covid_19 #coronavirus #yomequedoencasa #stayathome #stayhome #l4likes #l4l #likeforlikes #tnrunning #tnrunningar #trainathome - 7 minutes ago

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15 MINUTE ABS CIRCUIT⁣
⁣
📚Bookmark this one for later 📚⁣
⁣
Don’t forget to keep your core engaged the whole time! Enjoy the burn 🔥, give it a like, and let me know below 👇🏼what you would like to see next!⁣
⁣
Circuit 1⁣
⁣
Mt. Climbers x 30 sec⁣
Lying Reverse Cruches x 30 sec⁣
Walk Out Plank to Mt Climber x 30 sec⁣
Sit Ups x 30 sec⁣
Rest 30 sec ⁣
⁣
Repeat x 3⁣
⁣
After the 3rd round Rest 1 minute⁣
⁣
Circuit 2 ⁣
⁣
Bird Dog Crunches x 15 sec each side⁣
Russian Planks x 30 sec⁣
R Side Plank Dips x 30 sec⁣
L Side Plank Dips x 30 sec⁣
Rest 30 sec⁣
⁣
Repeat x 3⁣

15 MINUTE ABS CIRCUIT⁣ ⁣ 📚Bookmark this one for later 📚⁣ ⁣ Don’t forget to keep your core engaged the whole time! Enjoy the burn 🔥, give it a like, and let me know below 👇🏼what you would like to see next!⁣ ⁣ Circuit 1⁣ ⁣ Mt. Climbers x 30 sec⁣ Lying Reverse Cruches x 30 sec⁣ Walk Out Plank to Mt Climber x 30 sec⁣ Sit Ups x 30 sec⁣ Rest 30 sec ⁣ ⁣ Repeat x 3⁣ ⁣ After the 3rd round Rest 1 minute⁣ ⁣ Circuit 2 ⁣ ⁣ Bird Dog Crunches x 15 sec each side⁣ Russian Planks x 30 sec⁣ R Side Plank Dips x 30 sec⁣ L Side Plank Dips x 30 sec⁣ Rest 30 sec⁣ ⁣ Repeat x 3⁣ - 8 minutes ago

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Who else enjoyed the sunshine today and crushed a workout in the garden? 🙌☀️ #Lockdown #passmetheweights #100repsworkout 
#GetLeanPersonalTraining #selfisolation #gymclosed #trainathome #staysafe #keepmoving #fitness #fitnessgirls #fitlife #fitmums #weights #squats #barbellsquats #frontsquats #sumpdeadlifts #positivevinesonly

Who else enjoyed the sunshine today and crushed a workout in the garden? 🙌☀️ #Lockdown #passmetheweights #100repsworkout #GetLeanPersonalTraining #selfisolation #gymclosed #trainathome #staysafe #keepmoving #fitness #fitnessgirls #fitlife #fitmums #weights #squats #barbellsquats #frontsquats #sumpdeadlifts #positivevinesonly - 11 minutes ago

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You control your own life.. don’t let others tell you otherwise - Kid Cudi🙌

You control your own life.. don’t let others tell you otherwise - Kid Cudi🙌 - 16 minutes ago

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Adding frontal and transverse movements to your lower body exercises. .
Exercise - body plane
Squats - Saggital
Side Lunges - Frontal
Split Squat - Transverse
.
Keep in mind the split squat doesn't have an overt transverse (twisting) movement. The balance requires transverse stability.
.
Post a comment for questions. Thanks! .
#workoutroutine #trainathome #workoutathome #workouttips #lowerbodyexercises #bodymovement

Adding frontal and transverse movements to your lower body exercises. . Exercise - body plane Squats - Saggital Side Lunges - Frontal Split Squat - Transverse . Keep in mind the split squat doesn't have an overt transverse (twisting) movement. The balance requires transverse stability. . Post a comment for questions. Thanks! . #workoutroutine #trainathome #workoutathome #workouttips #lowerbodyexercises #bodymovement - 21 minutes ago

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Half way through week 2 of my programme and I can already feel the improvements to how my body is moving in general, but especially when I lift. Supporting your body by strengthening your mechanics is often just what your body needs to perform at its best and to feel at its best. And you can do all of these prep work at home. 
Message me for more details 😊

#energyexplosion #yogasouthsea #cherylwilliams #personaltrainer #coach #weightlifting #biomechanics #strengthandconditioning #portsmouth #southsea #yoga #fitness #strength #power #flexibility #mobility #athome #trainathome

Half way through week 2 of my programme and I can already feel the improvements to how my body is moving in general, but especially when I lift. Supporting your body by strengthening your mechanics is often just what your body needs to perform at its best and to feel at its best. And you can do all of these prep work at home. Message me for more details 😊 #energyexplosion #yogasouthsea #cherylwilliams #personaltrainer #coach #weightlifting #biomechanics #strengthandconditioning #portsmouth #southsea #yoga #fitness #strength #power #flexibility #mobility #athome #trainathome - 24 minutes ago

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25 minutes ago

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Consistent effort pays off 💪🏼 #dontstopnow #stayfit #eatwell #trainathome #exercise

Consistent effort pays off 💪🏼 #dontstopnow #stayfit #eatwell #trainathome #exercise - 26 minutes ago

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The future of training is here. 
Volleyball New Zealand in partnership with Tour Time are excited to introduce MambaRISE the #1 cognitive training tool. This unique digital training tool provides athletes with a solution that replicates live in-game decision making, using MambaRISE’s interactive in-app footage. Because your brain doesn’t differentiate between real and simulated gameplay, you continue to develop and process repetitions off the court. In the current environment where team training is off the cards, MambaRISE is the perfect solution to keep your mind in the game. MambaRISE creates new and enhanced neural pathways to keep your skills sharp; so when you return to the court you will have increased processing power and instinctive decision making skills, putting you head and shoulders above the competition.
#trainthebrain #trainathome #mambamentality #virtualvnz

Thanks to our partnership with @tourtimenz, VNZ are thrilled to offer this 12month digital subscription to you at the 15% reduced rate of $84.95USD. 
Click the link in our bio and download MambaRISE today and put your training back in YOUR hands.

The future of training is here. Volleyball New Zealand in partnership with Tour Time are excited to introduce MambaRISE the #1 cognitive training tool. This unique digital training tool provides athletes with a solution that replicates live in-game decision making, using MambaRISE’s interactive in-app footage. Because your brain doesn’t differentiate between real and simulated gameplay, you continue to develop and process repetitions off the court. In the current environment where team training is off the cards, MambaRISE is the perfect solution to keep your mind in the game. MambaRISE creates new and enhanced neural pathways to keep your skills sharp; so when you return to the court you will have increased processing power and instinctive decision making skills, putting you head and shoulders above the competition. #trainthebrain #trainathome #mambamentality #virtualvnz Thanks to our partnership with @tourtimenz , VNZ are thrilled to offer this 12month digital subscription to you at the 15% reduced rate of $84.95USD. Click the link in our bio and download MambaRISE today and put your training back in YOUR hands. - 26 minutes ago

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